Prečo sa tešiť do školy?

Zahájenie školského roka sa pomaly ale isto blíži a niekedy to je pre deti, hlavne tie staršie, stres a obavy z nových školských povinností. Lúčenie s dlhými prázdninami a voľným programom býva náročné, ale veľmi jednoducho sa to dá spríjemniť a uľahčiť.

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Pripravte im chutnú desiatu, ktorá im pomôže pripraviť sa na zmeny. Navyše v dnešnej dobe sa dá vymyslieť naozaj lákavá a zdravá desiata spolu s kvalitným pitným režimom, ktorý s náladou detí dokáže robiť zázraky.

Pri výbere nápoja pre deti sa vyhnite tým, ktoré obsahujú kofeín alebo vysoký obsah cukru, ako sú niektoré džúsy a balené čaje. Majú vysoký obsah cukru a odvodňujú organizmus. Voda je nevyhnutnou tekutinou pre hydratáciu tela, pretože neobsahuje cukor a prísady. Európsky úrad pre bezpečnosť potravín odporúča minimálnu spotrebu 1,3 litra tekutin denne pre deti vo veku od 4 do 8 rokov a približne 1,7 litra denne pre deti staršie ako 9 rokov.

Perfektný nápoj, ktoré obľubuje každý školák je ľadový čaj, ideálne domáci. Ak nie je na jeho prípravu čas, stačí siahnuť po obľúbenom Microdrinku ICE TEA z limitovanej edície, ktorý vďaka svojej intenzívnej chuti zaručí, že deti budú dodržiavať správny pitný režim aj v škole. Ikonické príchute PEACH, LEMON alebo BLUEBERRY sú perfektnou voľbou a to všetko bez cukru.
Spolu s pravidelným príjmom vody by deti mali jesť veľa ovocia a zeleniny, pretože majú tiež vysoký obsah vody a pomáhajú im zostať hydratované. Na desiatu zabaľte jedlá, ktoré sa dajú ľahko jesť v škole, ako sú vajcia alebo avokádo. Tie vďaka vysokému obsahu zdravých tukov prispievajú k tvorbe acetylcholínu, mozgovej chemickej látky zodpovednej za pamäť a učenie.

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Naučte svoje dieťa robiť udržateľné rozhodnutia

Mladšie generácie sú ochotné meniť sa a túžia po ochrane životného prostredia, takže im môžeme vštepiť návyky, ktoré nemusia z dlhodobého hľadiska meniť. Prvým krokom by mohlo byť vzdanie sa plastových nádob, ktoré znečisťujú životné prostredie a sú aj škodlivé pre organizmus. Jednou z udržateľných možností sú waterdrop® nerezové fľaše, ktoré s objemom 400 ml a moderným designom v žiarivých farbách upútajú pozornosť nielen malým deťom, ale aj teenagerom. Fľaše navyše dokážu udržať nápoj studený až 24 hodín a horúci 12 hodín.

Privítajme september vo veľkom štýle a hlavne bez stresu!

Viac informácií nájdete na www.waterdrop.sk alebo v našom kiosku, v bratislavskom Auparku.

 

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    These movements will demand more out of your body, though—so it is important that you just do them early on in your
    exercise. If you attempt to back squat after a number of units
    of high-demand leg presses, you're setting your self up for damage.
    If you're seeking to actually fatigue your quads, particularly by way of using special practices like dropsets or rest pause sets, the leg press
    would be the safest, and handiest choice. To build full physique
    energy, though, you will nonetheless wish
    to keep extra systemically demanding strikes like squats and lunges into your routine.
    In a leg press, should you're unable to handle the load, there's security mechanisms
    constructed into the machine to ensure you aren't getting squashed by the load.

    At the lowest level of the train, the load is primarily
    resting in your decrease quads and knees, with minimal engagement
    within the higher quads, hamstrings, or glutes.
    The machine hack squat movement is likely one
    of the hottest squat variations. It Is an upright leg train that prompts multiple
    muscle tissue in your decrease body. Research
    exhibits that hack squats activate your muscle teams much like back squats (1).


    As An Alternative of the acquainted really feel of a barbell resting in your again, the hack squat locations the resistance on a sled.
    This design not solely eradicates the want to stabilize
    a hefty barbell but also provides a unique take on muscle engagement.
    Always start with a weight you possibly can handle with
    proper kind and steadily improve as you turn out to be stronger.
    Bear In Mind to heat up correctly before starting your leg coaching routine.

    As newbies progress and turn out to be more snug with leg workouts, they can incorporate hack
    squats into their leg coaching routine for a more difficult workout.

    The leg press machine allows you to push a weighted platform away out of your
    body using your legs. It can be performed in a seated or reclined place, depending on the
    sort of leg press machine you are utilizing (horizontal or vertical).
    The leg press machine consists of a seat and a platform that you just
    push with your legs. There are various varieties of
    leg press machines, such because the seated leg press and
    the 45-degree leg press.
    Incorrect form or extreme weights can strain your decrease again and knees.
    Correct method and average weight selection are important to keep away from
    accidents and guarantee a secure workout. Keep your back flat in opposition to the
    seat and ensure your spine remains in neutral alignment all through the
    train. Push the platform with managed motion till your legs are prolonged, however avoid locking
    your knees. In The End, one of the best exercise for you
    is dependent upon your particular person targets, preferences, and training experience.

    Both the pendulum squat and the hack squat supply distinctive advantages, allowing you to focus on your quads and achieve your desired outcomes.

    In Contrast to workouts like squats, the leg press machine provides much less core engagement.

    As a outcome, you might be probably limiting total practical power and stability which may transfer to
    decreased gains over the long term. One notable limitation of the hack squat machine, notably compared to
    free weights, is its restricted range of movement. This constraint can probably
    hinder full muscle activation and total flexibility, as you’re guided along a
    set path. In addition it limits your strength and development in different planes of
    movement that might be necessary when using free weights.

    It includes sitting on a pad together with your ft positioned on a platform, and then pressing
    the burden upward by extending your legs. Using the leg press for squat energy may
    be useful, particularly for lifters seeking to build quad energy without the technical calls for of squats.
    Nonetheless, it shouldn't substitute squats completely, because it doesn't improve core stability or posterior chain strength, both of which are critical for squat efficiency.
    The hip sled vs squat comparability is similar to
    the leg press vs squat discussion. The hip sled, a
    variation of the leg press, permits for heavy
    loading and is usually used for constructing quad energy.

    The hack squat, for example, not only zeroes in on the quads and hamstrings but additionally actively
    engages the core and spinal erector muscles. Conversely, the
    leg press concentrates totally on the quads and hamstrings.
    However, the lifter just isn't only moving in a vertical plane in the course of the
    hack squat and the leg press. There is also some horizontal movement of the lifter or load throughout these actions.
    As A End Result Of of this, the machines in both exercises assist a portion of the
    load loaded, and better weights may be lifted.

    The more widespread leg press machine has the lifter laying down towards a
    back pad, with their legs angled upwards at a 45-degree angle — pushing the
    platform away to perform the exercise.

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