Sladké nápoje a deti

Napísal femme, AB 05. október 2017

V dnešnej dobe je samozrejmé, že sa staráme o svoje zdravie, aj zdravie svojich detí a snažíme sa pre ne robiť maximum. Lenže aj napriek tomu, mnohé mamičky stále podávajú deťom rôzne džúsiky a sladené nápoje a pritom si neuvedomujú, ako tým škodia malému telíčku svojich ratolestí.

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Cukor a jeho účinky

Cukor sa v rôznych množstvách prirodzene vyskytuje skoro v každej potrave. Či už je to vo forme škrobu, fruktózy a iných. Najviac cukru sa vyskytuje prirodzene v ovocí a to hlavne v jablkách a banánoch.

Cukor je vo všeobecnosti veľmi prospešný pre naše zdravie, pretože priaznivo ovplyvňuje činnosť mozgu a dodáva nám energiu. Netreba ho ale umelo dopĺňať do stravy a pitného režimu, nakoľko vtedy môže spôsobiť viac škody, ako prospechu.

Účinky cukru na orgány

V malom množstve a hlavne v prirodzenej forme, nie je cukor škodlivý. V prípade, že dieťa konzumuje viacej cukru, a to hlavne bieleho- rafinovaného cukru, tak môžu nastať rôzne problémy.

• Vplyv na zuby: Cukor nepriaznivo ovplyvňuje zubnú sklovinu, ktorú pomaly, ale isto ničí. Taktiež spôsobuje zubné kazy, ktoré pri neliečení môžu vyústiť až do rôznych zápalov v tele.
• Vplyv na pečeň: Pri zvýšenej konzumácii cukru sa začne v pečeni vytvárať inzulín a pečeň začne do tukov ukladať glykogén, nakoľko už nemá viac miesta pre premenu cukru na jednoduchšie cukry. Takto sa pečeň ničí a vzniká obezita.
• Vplyv na srdce: Rovnako ako nepriaznivo pôsobí priveľa soli, tak pôsobí aj priveľa cukru na srdce. Cukor srdce zaťažuje a tým zvyšuje riziko vzniku ochorenia srdca.
• Vplyv na obličky: Pridaný cukor zvyšuje riziko vzniku obličkových kameňov. Už jeden pohár denne sladeného nápoja zvyšuje riziko vzniku obličkových kameňov, nakoľko obličky filtrujú všetky tekutiny, ktoré do tela prijímame.
• Vplyv na kosti: Zvyšuje sa riziko artritídy a zápalových ochorení kĺbov.
• Vplyv na kožu: Pleť ľudí, ktorí vo zvýšenej forme konzumujú cukor je viac suchá a nevýrazná.
• Zvyšuje riziko rakoviny
• Spôsobuje depresie
• Spôsobuje vznik obezity

Sladené nápoje

Mnohí ľudia si myslia, že najhoršie sú rôzne sladené nápoje, ktoré obsahujú bublinky a sú zafarbené. Je to síce pravda, ale cukor sa nachádza taktiež v bezfarebných nápojoch a najviac sa vyskytuje v džúsoch. Práve džúsy sú deťom najviac podávané hlavne v kaviarňach a na rôznych detských podujatiach. Aj keď je džús vyrobený z ovocia, čo môže pôsobiť zdravo, tak obsahuje veľa aditív- pridaných látok, ktoré škodia organizmu.

Najvhodnejšie je nahradiť tieto nápoje čistou vodou, alebo nesladenými čajmi. Ak dieťa nech piť nesladené nápoje, tak treba začať zľahka. Najprv začať menej sladiť čajík a džúsik začať riediť vodou. Potom takto pomaly prejsť na úplne nesladené nápoje. Aj keď sú deti zvyknuté na sladké nápoje, tak je vhodné ich od toho pomaly odnaučiť, keďže v budúcnosti môžu mať nemalé zdravotné problémy.

Filtrovaná voda

Novým hitom v stravovaní sú aj filtračné kanvice, ktoré z vody z vodovodu odstraňujú chlór a iné nežiaduce látky. Aj keď tieto kanvice odstraňujú z vody chlór, tak tiež odstraňujú aj minerály, ktoré sú prospešné pre organizmus. Vo filtri kanvice sa tiež tvoria rôzne baktérie a plesne, ktoré sú škodlivejšie ako chlór.
Podľa môjho názoru je stále najzdravšia čistá voda z vodovodu. V prípade, že bývate v oblasti, kde nie je vhodná voda na pitie, tak j najlepším riešením kupovať balenú neperlivú vodu, ktorá je určená špeciálne pre deti.

Sladkosti a materská škola

Ďalším problém pri dodržiavaní zdravého pitného režimu môže byť materská škola. Z vlastnej skúsenosti viem, že v materským školách deťom podávajú hlavne sladené čaje a vody so sirupom.
Čistú vodu v jedálňach podávajú deťom iba veľmi málo, alebo vôbec. Aj keď jedálne musia dodržiavať svoje normy, tak cukor sa vyskytuje v nápojoch viac ako dosť.
Väčšinou sa s tým nedá nič urobiť, nakoľko jedálne takto naháňajú tabuľkový kalorický príjem a nie sú ochotné nič so sladenými nápojmi v jedálničku detí nič urobiť. V tomto prípade je dôležité, aby aspoň počas dňa deti pili čistú vodu, čo sa skoro vždy dá dohodnúť s ochotnou pani učiteľkou.
Priveľa cukru vedie k nemalým zdravotným problémom, ktoré sa nemusia objaviť hneď, ale až časom. Všeobecne pre ľudí je najzdravšia čistá voda, ktorá dostatočne zaženie smäd a hydratuje organizmus.

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    Anavar, despite being an oral steroid, just isn't essentially the most
    liver-toxic anabolic steroid. This is because of the kidneys processing much of the compound, and thus
    TUDCA can scale back strain on the organ. The trenbolone dose
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    of to optimize their health journey. Anavar is a milder
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    It is also known for its capacity to burn fats and retain muscle mass, making it a popular choice for cutting cycles.
    However, it could be very important note that Anavar can nonetheless trigger unwanted side effects similar to pimples,
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    The main purpose winstrol isn’t recommended during a
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    We have seen some sufferers drink small to reasonable quantities of alcohol
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    Nonetheless, long-term, this is not optimum, with this duo notably increasing
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    Not solely do they assist me acquire muscle and strength, but they also helped me and my spouse cut fats and enhance our general
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    to see significant changes in muscle mass or body composition. Loopy Bulk manufacture a ‘legal steroid’ known as Anvarol which is designed
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    eager to lose weight and increase muscle tone without
    any adverse unwanted effects.
    These actions assist individuals in sports activities and health hold muscle and reduce fat
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    Cutting cycles give consideration to muscle definition, decreasing fat, and getting a chiseled
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    Anavar is sometimes is sometimes considered because the woman steroid
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    And it is different from Urology, a surgical specialty
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    Anavar is a really similar steroid to Winstrol, being
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    The only downside with Winstrol’s diuretic effects is that the muscles
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    Anavar is certainly one of the hottest oral anabolic steroids
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    have been linked with an elevated threat of coronary heart disease.
    Subsequently, the effectiveness of those steroids may differ depending on the user’s goals, coaching
    routine, and diet. It’s essential to seek the guidance of with a healthcare skilled
    earlier than utilizing both steroid to discover out the suitable dosage and cycle size for your particular person wants and
    targets. This can lead to elevated muscle progress and strength, in addition to improved vitality
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    Anavar on the daily doses of 20 mg and 40 mg can result in a reduction in testosterone levels by roughly
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    Sometimes ladies lifters even hand over the game totally because of UI, and that’s an actual disgrace. Among basic danger elements for urinary incontinence, solely age, BMI, and parity correlated with incontinence among ladies powerlifters in this research. The solely powerlifting-specific threat factor correlating with incontinency frequency and severity was the competition complete of the individuals. Almost half of the participants reported urinary incontinence at some point in their lives. Practically half of women, 44%, stated they'd experienced it during the three months earlier than the research. Close to 18% of the ladies experienced incontinence for the first time after taking over powerlifting. Nevertheless, they have been solely incontinent during coaching and competitors, not everyday activities.
    Research have proven that weight bearing exercise can greatly help retain bone density and protect against muscle atrophy (loss) as we become old. Plus, when you get pleasure from it, you won’t be tempted to skip a exercise. Regular weight coaching beats a once-in-a-blue-moon, half-hearted plod on the treadmill every time. There are few locations in today’s day and age the place the division of the sexes continues to be so apparent than at a sequence health club.
    Beginning off with the squat, Sonita Muluh made positive to ascertain early dominance within the division. So, she opened up with 300 kilograms (661.four pounds), which has turn into a warm-up weight for her, however an unconquerable challenge for another female powerlifter. Nevertheless, Sonita decided to extend the weight as a lot as 318 kilograms (701.1 pounds) to set a brand new World Record. As expected, Sonita made easy work of the raise and decided to scratch off her final try. Ashley Svendbye’s Instagram could also be a stability of lifting movies and fun memes, however her training is not any joke. The -57kg USAPL powerlifter can squat 145kg (320lb), bench 87.5kg (193lb), and deadlift 182.5kg (402lb). Her 415kg (915lb) complete has seen a gradual however steady improve, and she’s not slowing down yet.

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