Veľké porovnanie spotreby elektromobilov za zimné obdobie 2024

Napísal Môjelektomobil.sk 04. júl 2024

portál MôjElektromobil.sk pripravil veľké porovnanie spotreby elektromobilov za zimné obdobie 2024. Počas januára až apríla sme otestovali takmer 30 elektrických vozidiel na prímestskom okruhu na zimných pneumatikách. Spotreba patrí medzi rozhodujúce faktory pri kúpe elektromobilu. 

Pri výbere nového auta má každý z nás svoj vlastný postup, dnešná ponuka elektromobilov je viac než pestrá. Aj v nižších cenových kategóriách sa nachádzajú zaujímavé elektromobily, ktoré si zaslúžia pozornosť. Ceny nových elektromobilov dnes začínajú pod hranicou 17 000 €.

Dojazd nie je všetko

Pre niekoho je dôležitý vzhľad, niekto potrebuje veľký priestor pre prepravu rodiny, ďalší sa zase často vydáva na dlhé trasy, kedy je kľúčový dojazd. Dojazdu sa ale často kladie príliš veľká váha. Ak týždenne najazdíte 100 kilometrov po meste, tak pre vás nemá príliš veľký zmysel kupovať elektromobily s dojazdom 500 či 600 kilometrov. Stačiť vám môže aj niečo podstatne lacnejšie s polovičným dojazdom, vďaka nižšej hmotnosti bude mať aj lepšiu spotrebu či jazdné vlastnosti, menšie bude aj opotrebovanie pneumatík.

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Najnižšiu spotrebu zo všetkých testovaných vozidiel dosiahol Fiat 500e (9,9 kWh / 100 km), ten už však bol obutý na letných pneumatikách | Zdroj: Tomáš Meňuš

My sme počas januára až apríla otestovali takmer 30 elektrických vozidiel, porovnanie väčšiny z nich vám prinášame v prehľadnej tabuľke nižšie. Testovania spotreby so zimnými pneumatikami sa zúčastnili nasledujúce vozidlá (zoradené abecedne):

●      BMW i5 M60 xDrive

●      Citroen ë-C4 X

●      Fiat 600e

●      Hyundai Ioniq 6 Premium

●      Hyundai Kona Electric

●      Jeep Avenger

●      Kia EV6 GT

●      Mercedes-Benz E 300de 4MATIC

●      Mercedes-Benz EQA 350 4MATIC

●      Mercedes-Benz EQB 350 4MATIC

●      Porsche Cayenne E-Hybrid

●      Renault Kangoo EV45

●      Škoda Enyaq 85

●      Škoda Enyaq Coupé 85x

●      Volkswagen ID.7 Pro

●      Volkswagen ID. Buzz Pro

●      Volvo EX30 Single Motor Long Range

Vonkajšia teplota počas jazdy sa častokrát pohybovala na hodnotách blízkych bodu mrazu (výnimkou bola len Kia EV6 GT testovaná v apríli, stále však na zimných pneumatikách), v prípade vyššej teploty či použitia letných pneumatík by sa teda dali dosiahnuť ešte lepšie hodnoty.

Jazdný režim zaváži najviac

Dojazd elektromobilov je intenzívne diskutovanou záležitosťou. Automobilky ho udávajú, rovnako ako pri vozidlách so spaľovacími motormi, na základe normovaného cyklu, ktorý je pre všetkých rovnaký. Stále ale treba myslieť, že ide o normu, čo znamená, že situácia v reálnej premávke môže byť dosť odlišná. Odchýlky sú bežnou vecou. V pozadí spotreby totiž stojí množstvo faktorov.

2_w

Vozidlá s aerodynamickou karosériou dominujú najmä na diaľnici | Zdroj: Tomáš Meňuš

V súčasnosti sa pre udávanie hodnoty spotreby a dojazdu používa testovací harmonogram WLTP. Nový cyklus bol zavedený hlavne preto, aby udávané hodnoty dojazdu či spotreby lepšie zodpovedali realite, ktorú je šofér schopný dosiahnuť. Využíva vyššiu maximálnu aj priemernú rýchlosť, dôraznejšie zohľadňuje hmotnosť vozidla a je celkovo dynamickejší. Testovanie spotreby podľa WLTP sa skladá z dvoch častí: laboratórneho cyklu a praktickej jazdy (RDE). Háčik je v tom, že cyklus RDE, ktorý sa vykonáva v reálnej premávke, slúži na zistenie emisií, nie spotreby.

Udávané hodnoty sa dajú aj podliezť

Vo viacerých prípadoch sa nám podarilo zajazdiť nižšiu spotrebu, než udáva hodnota WLTP. My však diaľničnú spotrebu a dojazd meriame samostatne, a preto náš testovací okruh pozostáva z prímestského režimu, ktorý zodpovedá každodennej ceste do, či z práce, školy, obchodu a podobne.

3_renault_kangoo

Pri spotrebe zaváži aj tvar vozidla, neprekvapí tak vyššia spotreba pri MPV či dodávkach | Zdroj: Michal Lauko

Porovnanie sme vykonali na našom testovacom prímestskom okruhu o dĺžke 30 kilometrov. Okruh vedie z Bratislavy cez okolité obce a naspäť, pohybujeme sa teda v rýchlostných limitoch 50 až 90 km/h. Plynulý jazdný štýl určuje skôr spodné hranice reálne dosiahnuteľnej spotreby, s tempom na úrovni maximálnej povolenej rýchlosti však nie sme brzdou premávky.

Porovnanie spotreby prímestský okruh 2024 - zimné pneumatiky

TABUĽKA POROVNANÝCH EV 

Vozidlo Dosiahnutá spotreba Teoretický el. dojazd v prímestskom režime Udávaný kombinovaný dojazd (WLTP) Vonkajšia teplota
Citroen ë-C4 X 11,2 kWh / 100 km 413 km 360 km 12 °C
Fiat 600e 11,3 kWh / 100 km 450 km 374 - 434 km 12 °C
MG4 Electric Elegance 11,7 kWh / 100 km 527 km 450 km 11 °C
Hyundai Ioniq 6 Premium 11,8 kWh / 100 km 627 km 583 km 10 °C
Škoda Enyaq 85 12,9 kWh / 100 km 597 km 535 - 565 km 7 °C
Jeep Avenger 13,1 kWh / 100 km 387 km 394 - 400 km 7 °C
Volkswagen ID.7 Pro 13,7 kWh / 100 km 562 km 621 km 5 °C
Škoda Enyaq Coupé 85x 13,8 kWh / 100 km 558 km 521 - 547 km 7 °C
Hyundai Kona Electric 14,2 kWh / 100 km 461 km 454 km 12 °C
Volkswagen ID. Buzz Pro 15,1 kWh / 100 km 510 km 394 - 425 km 12 °C
Kia EV6 GT 15,3 kWh / 100 km 474 km 424 km 21 °C
BMW i5 M60 xDrive 15,8 kWh / 100 km 514 km 457 - 515 km 10 °C
Mercedes-Benz EQA 350 4MATIC 16,0 kWh / 100 km 416 km 426 km 4 °C
Mercedes-Benz EQB 350 4MATIC 16,0 kWh / 100 km 416 km 412 km 7 °C
Volvo EX30 Single Motor Long Range 16,7 kWh / 100 km 383 km 475 km 4 °C
Renault Kangoo EV45 18,4 kWh / 100 km 245 km 285 km 8 °C

 

Na prvý pohľad je zreteľná vyššia spotreba pri plug-in hybridoch, tá však nie je prekvapením. Takéto vozidlá obsahujú dva druhy pohonu, majú teda vyššiu hmotnosť a radikálne väčší počet súčiastok než čisté elektromobily, alebo aj konvenčné spaľovacie vozidlá. V oboch prípadoch ide o solídnu hodnotu, a teda nižšiu spotrebu a vyšší dojazd v porovnaní s hodnotami udávanými výrobcom.

4_mercedes_e

Mercedes-Benz E 300 de 4MATIC | Zdroj: Michal Lauko

5_bmw

BMW i5 M60 xDrive | Zdroj: Michal Lauko

Náročnejšie klimatické podmienky

Treba dodať, že vozidlá neboli testované za rovnakých podmienok, rozdiel spočíval najmä v teplote. Je všeobecne známe, že všetky elektromobily majú nižší dojazd, keď vonku mrzne. Je to preto, že kvapalný elektrolyt v lítium-iónových článkoch, ktoré tvoria väčšinu batérií v moderných elektromobiloch, môžu zamrznúť, ak je vonku veľmi chladno. Prípadne s poklesom teploty rastie ich hustota, čo taktiež bráni toku iónov medzi elektródami.

Na druhú stranu sme sa do maximálnej možnej miery snažili eliminovať vplyv vetra (ide o okruh), či zásadným vplyvom ako sú dážď či sneženie. Testy prebiehali s baterkou predohriatou bežnou jazdou, väčšinou doobeda alebo neskoro večer, v oboch prípadoch za minimálneho vplyvu hustoty premávky na jej plynulosť.

6_citroen_c4

Kráľom rebríčka sa stal Citroen ë-C4 X s hodnotou 11,2 kWh / 100 km | Zdroj: Andrej Králik

Aj v zimnom režime je teda s viacerými vozidlami teoreticky možné dosiahnuť dojazd na plnú baterku aj cca. 600 kilometrov, teda bohato si človek vystačí s jedným nabíjaním týždenne, či bez obáv z dojazdu môže siahnuť po verzii s menšou kapacitou akumulátora a nižším výkonom, ktorá by teoreticky mohla ponúknuť ešte nižšiu spotrebu elektrickej energie.

Výsledky

Rebríčku spotreby kraľuje Citroen ë-C4 X s nameranou spotrebou 11,2 kWh / 100 km. Pri hlbšom zamyslení to až tak neprekvapí, nakoľko ide o auto relatívne ľahké (menšia baterka), nízke, s aerodynamickou karosériou a nižšími jazdnými odpormi vďaka pohonu len jednej nápravy.

7_fiat_600e

Fiat 600e | Zdroj: Michal Lauko

V tesnom závese sa nachádza Fiat 600e, tohtoročná novinka na trhu, ktorá pochádza rovnako z dielne koncernu Stellantis. Hodnota 11,3 kWh / 100 km predstavuje len minimálny odstup od víťaza.

Prvá päťka pokračuje vozidlami MG4 (to nás prekvapilo aj solídnou spotrebou na diaľnici, čo pri hatchbackoch nebýva zvykom), Hyundai Ioniq 6 (najdlhší teoretický dojazd – až 627 kilometrov), či dlhodobo najpredávanejší model Škoda Enyaq. Tohtoročná modernizácia priniesla masívne zmeny po technologickej stránke (zlepšil sa najmä softvérový manažment batérie), čo sa odzrkadlilo aj na parametroch spotreby.

8_mg

MG4 Electric | Zdroj: Michal Lauko

9_skoda_enyaq

Škoda Enyaq 85 Loft | Zdroj: Tomáš Meňuš

Najlepšie dosiahnuté spotreby tak v prepočte znamenajú prevádzkové náklady pod úrovňou 2 eur na 100 kilometrov pri domácom nabíjaní, o čom sa vozidlám so spaľovacím motorom môže len snívať.

6 komentárov

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    Your traps play a large function in stabilising
    your shoulders and upper back. If you want to carry heavier in actions like deadlifts, overhead presses,
    or even bench presses, sturdy traps will present you with the assist you want.

    Dumbbells are extremely versatile, making them simple to pair with quite so much of other coaching methods to create a well-rounded workout.
    Whether you’re seeking to construct power,
    endurance, or athleticism, combining dumbbell workout routines with different modalities can maximize
    your results. With the ability to vary the load of the dumbbell, you can successfully perform a extensive variety of dumbbell exercises
    to target totally different body parts during your own home dumbbell exercise.
    Adjustable dumbbells additionally make it easier to progressively overload compared to when you only have a singular dumbbell weight or bodyweight,
    permitting you to increase the load as you get stronger.
    Many of those full-body dumbbell workouts use an extended
    range of movement for every rep, making them incredibly demanding.

    The deadlift is a fundamental fitness center train that's carried out for power and improvement.
    The overwhelming majority of the time it is done with an Olympic barbell.

    However, once in a while you will note folks doing the
    deadlift with a pair of dumbbells. Naturally, you’d assume that, since everyone appears to
    be doing it, the barbell deadlift is the better exercise.
    In this article, we pull apart these dumbbell
    deadlifts vs barbell deadlifts to see which
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    Your ft should be parallel, with the barbell positioned directly over
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    "A great variation of a plank, this workout targets the chest, arms, back, shoulders, abs, and legs," Dolke says.
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    As Soon As you’ve accomplished 10–12 reps,
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    goal. Working your pecs on a chest press
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    You then perform lockout repetitions by pressing the bar from the pins.
    An Incline bench barbell press with a reverse grip truly shifts essentially the most
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    As a newbie, you may not know the names of many chest workout routines.

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    If you don’t have a barbell, you presumably can perform this train on a Smith Machine or with dumbbells on an incline.
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    The following are the five steps for exercising your chest muscular tissues with the cable incline
    bench press.
    When you squat, your quads, glutes, and adductors (the muscle tissue on the within of your thigh) do most of the heavy lifting.
    Whereas your legs push all that weight, your core muscular tissues maintain you balanced,
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    "How much do you bench?" If you've ever talked to
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    It takes a singular mixture of talent, dedication, and technique to make it to Regionals,
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    Whether you’re a seasoned CrossFit athlete or just getting started,
    understanding the road to Regionals can provide you a new degree of motivation and inspiration for your health journey.

    So let’s lace up our Nanos and prepare to discover how to qualify for CrossFit Regionals.
    Within each area, there are a number of coaching zones
    where athletes can compete. These coaching
    zones are typically situated in major cities or metropolitan areas inside every state.

    It takes a well-rounded athlete who can excel in a quantity of aspects of fitness.

    The high rivals not only have spectacular numbers on their lifts and exercises, however in addition they possess skills corresponding to gymnastics, Olympic weightlifting, and high-level cardiovascular endurance.
    To qualify for CrossFit Regionals, athletes must first go through the CrossFit Games Open, which is a worldwide online competition. The high
    athletes from every area, primarily based on their efficiency within the Open, earn a spot to compete in CrossFit Regionals.
    The number of athletes to qualify from each area varies
    from 10 to 30 (20 for all U.S. regions). Athletes will start Sunday
    morning with a gruelling chipper exercise including double-unders, handstand push-ups,
    toes-to-bar, shoulder-to-overhead with an axle bar and strolling lunge.

    Over 250,000 athletes registered worldwide, showcasing the growing popularity of the sport.
    Nevertheless, solely a fraction of these athletes would transfer on to the CrossFit Semifinals.
    The quantity of your coaching main up to the competition may even influence your relaxation wants.
    If you’ve been coaching at a excessive volume, it could be useful to take an extended rest period to allow
    your body to totally recuperate. Brooke Wells, a well-known CrossFit athlete, has been absent from
    latest CrossFit competitions. While the exact reasons for her absence
    are not publicly disclosed, it is speculated that injuries or personal circumstances could additionally be contributing factors.

    The prime individuals and teams from every of the 18 regions worldwide will advance to
    the following stage of competitors – regionals.
    Nevertheless, earning a spot at regionals takes more than simply completing the workouts; it requires dedication, willpower, and a strategic approach to coaching.
    Whereas the open is a crucial stepping stone in the direction of qualifying for
    regionals, collaborating in native competitions can be essential for gaining experience and building confidence.
    These occasions present an opportunity for athletes
    to test their expertise towards others and get a taste of
    the aggressive setting. Creating power is essential
    as most workouts at regionals involve heavy lifting movements corresponding to
    again squats, deadlifts, snatches, and cleans. Endurance can be key as a result of many workouts
    require athletes to push by way of multiple rounds and units, with little rest
    in between.
    The departure of Mal O’Brien, a broadly known CrossFit athlete, from the sport has left many followers questioning in regards to the causes behind
    his determination. While there has been speculation and rumors surrounding his departure, it’s important to uncover the true causes.
    Competitors care about how they place relative to their peers at their Regional, since that's what
    determines what quantity of factors they earn and the
    place they will rank within the total standings.
    Claiming first in an occasion earns an athlete a hundred factors, second
    earns 95 factors, third ninety, fourth eighty five, fifth 80,
    sixth 75. The scale then drops by 2-point increments for seventh
    via 30th, after which by one-point increments from 30th-50th.

    All Regional competitors face the same workouts, whether they're in Wollongong,
    Australia, or Atlanta, Georgia. For occasions, rates
    range between $10 to $20 per vehicle and there might
    be a 6’6″ clearance (so leave your huge vehicles
    at home).
    No video will be accepted after April 7, and we encourage athletes to
    submit video as soon as attainable. Complete directions and
    a submission link might be despatched to the top 60 via e-mail.
    After releasing all individual occasions for Day 1 and Day 2 of the
    2013 CrossFit Regionals, HQ has now unveiled the complete event schedule for this year’s competitors.
    Just like final year, Saturday’s schedule will embrace two events for both
    the male and female opponents. Once you've efficiently qualified for the CrossFit Regionals, the subsequent section is the CrossFit Semifinals.
    This stage further narrows down the sphere,
    with solely a select number of athletes advancing to the final stage, the CrossFit Games.

    In 2021, the CrossFit Open had an unprecedented variety of participants.

    One of the elemental ideas of CrossFit is constantly varied
    high-intensity functional movement. This approach ensures that workouts are various and challenge
    totally different muscle groups, preventing plateauing and maximizing results.
    After the Open, the highest males, women and teams transfer
    on to show their fitness at the Regional level over the
    course of an intense three-day competitors.
    This year’s Regionals will take place throughout three
    weekends in Might and June, but the Regional format is somewhat different
    than in years past.
    In current years, the format of the CrossFit Video Games has undergone some changes.
    Previously, athletes would compete within the Open, adopted by the Regionals,
    and then the Video Games. However, starting in 2021,
    the Regionals were replaced with Semifinals.
    The number of athletes who qualify for CrossFit Regionals varies by region. The rankings from
    the CrossFit Open decide the variety of athletes from every area who transfer on to
    compete in Regionals. There had been numerous regionals in the US to
    accommodate the excessive number of athletes, with one in South America, Europe, the Center
    East and Australia, which included Asia-based athletes.

    Surrounding oneself with a supportive community of
    fellow athletes can even provide motivation and encouragement
    all through the qualification course of. Any athlete who meets the
    age and eligibility necessities set by Crossfit can take part within the Open and doubtlessly qualify for Regionals.
    However, only the top people or teams from every area will move on to compete
    at Regionals. Becoming a regional athlete requires consistent coaching and correct diet, which require a major investment.
    Getting Ready for regionals also includes making sacrifices,
    corresponding to balancing work or school commitments with training classes.
    This level of dedication is necessary to remain motivated and focused on the last word aim
    – qualifying for Crossfit Regionals. Collaborating in local competitions also helps athletes
    identify their strengths and weaknesses while gaining valuable information on tips on how to strategize for exercises.

    CrossFit Regionals are a highly anticipated event on the earth of CrossFit.

    It is a prestigious competitors that brings together the fittest athletes from each area to compete towards one another.
    The high opponents from every area then transfer on to the CrossFit Games, the place they battle it out for the title of "Fittest on Earth".
    Are you trying to take your CrossFit coaching to the subsequent degree by competing in the extremely coveted Regionals?
    If you’re wondering how precisely one qualifies for this pinnacle occasion,
    you’re not alone.
    Yes, athletes who are unable to perform certain actions because of
    injuries or bodily limitations might choose to finish another model of the WOD or search a medical exemption. However, it is ultimately
    as much as Crossfit’s discretion to allow such exemptions.
    Subsequently, athletes who aspire to make it to this
    intermediate competition should be dedicated to their long-term goal of competing on the highest level in Crossfit.
    Practice as a staff – If you’re aiming to qualify with a
    group, it’s essential to coach collectively and work on communication and strategy.
    Practice with function – Each exercise ought to have a particular purpose behind it.

    In some extremely competitive areas, only
    a handful of athletes might make the minimize, while in others,
    the number could probably be significantly greater. It
    is crucial to know the precise qualification standards in your region to extend your possibilities of securing a spot.
    Resting earlier than a CrossFit competition is crucial for optimal
    performance. The variety of rest days you must take will rely on your individual coaching
    program and restoration needs. The quantity of folks who qualify for the CrossFit
    Regionals varies relying on the area and the specific
    category. Generally, the highest athletes from every
    area, decided through the CrossFit Open, transfer on to compete in the Regionals.
    The exact variety of qualifiers can range from a quantity of individuals to several dozen, depending on the size and competitiveness
    of the area.
    CrossFit Regionals are an intermediate degree of competition that bridge
    the hole between the CrossFit Open and the CrossFit Games.
    These regional competitions bring collectively the top athletes
    from specific geographical regions, testing their fitness and pushing them to
    their limits. The athletes compete in a series of challenging
    exercises designed to measure their strength, endurance, and overall health.
    This occasion showcases a few of the fittest people and teams
    from around the globe, pushing their physical limits and mental fortitude.

    Crossfit Regionals serve as an necessary intermediate
    competitors for athletes striving to qualify for the final word check of fitness – the Crossfit Games.
    To qualify for these regional events, individuals must participate in the annual
    Crossfit Open and earn a high spot amongst hundreds of different athletes worldwide.

    This stage of the competitors brings collectively the fittest athletes from totally different areas to battle it out for a
    chance to compete within the CrossFit Games. However have you ever puzzled
    what number of groups from each region get to advance to the following level?

    Just like any other sport or fitness competition,
    Crossfit regionals have what are generally generally recognized as "goats." Goats are weaknesses or areas that
    athletes wrestle with during exercises. These might be specific actions or expertise that an athlete finds difficult
    to carry out or preserve at high intensity ranges.
    The team’s overall rating is set by the combined performance
    of its members in every exercise. Furthermore, correct vitamin and recovery are essential components that cannot be ignored
    in making ready for regionals. Enough fueling and relaxation are
    essential for avoiding injury and reaching peak performance levels.
    Is there a selected variety of athletes who qualify for Regionals from every region? Yes,
    every area has a designated number of spots out there for athletes to qualify for Regionals based on their ranking within the Open.
    The precise number varies from yr to 12 months, but usually ranges from spots per area.
    Before starting the journey towards qualifying for CrossFit Regionals, it is important to
    set sensible targets.
    The workouts on the CrossFit Regionals are intense and demanding.
    Athletes face a series of occasions over the course of a weekend, testing their energy,
    endurance, agility, and ability across various disciplines.

    These workouts are designed to problem the athletes in several methods, making certain a complete assessment of their fitness abilities.

    It’s also an efficient way to community with other Crossfit fanatics and receive priceless
    ideas and advice from skilled opponents. Athletes who make it to regionals typically have a fierce
    willpower coupled with unwavering self-belief of their
    talents. They aren't afraid of difficult themselves, even when the exercises seem impossible.
    Instead of getting intimidated by other athletes’ performances, they use them as motivation to
    push themselves even additional. Qualifying for Crossfit Regionals also requires having a competitive
    mindset. This includes having a optimistic perspective towards
    coaching, pushing your self to the restrict throughout workouts, and possessing psychological toughness during competitions.
    Qualifying for CrossFit Regionals requires rather more than just physical energy and endurance.

    Whereas the exact reasons behind his departure remain unclear, speculations counsel that it could probably be because
    of personal causes or a want to pursue other alternatives.

    CrossFit Regionals is not solely a take a look at of physical talents but in addition psychological energy.
    In high-pressure conditions, staying calm and targeted can make all the difference.

    It is essential to notice that athletes often prioritize their health
    and well-being, making it essential to take breaks from competition to recover and regroup.

    The "All Regional" Leaderboard lets you stack rank the athletes against each other throughout Regionals.
    When you're on the "All Regional" Leaderboard, you can type and compare by an event and see how all of the athletes
    fared in opposition to one another for that particular event.
    This function allows for fast, quick access to
    who's within the top five and headed to the Games from
    each of the assorted Regionals. Additionally, this year for the primary time, you'll have the ability to see
    a cross-Regional comparability that ranks the highest athletes in every area towards each other.

    To see the cross-Regional comparability within the "Prime Regional Athletes"
    module within the app, select the "All Regional" possibility.

    Athletes must qualify by way of local competitions earlier
    than incomes the opportunity to compete in their respective training zones.
    When it comes to CrossFit, the regional competitions play
    an important function in figuring out the athletes who will
    transfer on to the distinguished CrossFit Games. Understanding the breakdown of those CrossFit regions is essential
    for both athletes and fans alike. CrossFit has gained
    immense recognition in current times, attracting fitness fanatics from all walks
    of life. One of essentially the most thrilling and challenging aspects of CrossFit is the competitive factor,
    the place athletes showcase their expertise and skills in various competitions.
    In this article, we will delve into the intricacies of CrossFit Regionals,
    providing you with a complete guide to understanding
    this thrilling event. The CrossFit Regionals are the subsequent step
    for athletes who successfully complete the CrossFit Open.
    It’s now time to find out who will advance to the following stage of the 2014 Reebok CrossFit
    Video Games season. Multiyear partnership will help athletes at
    all levels benefit from biometric information on coaching, sleep, and recovery.
    Both men and women use the empty 45-pound bar, so we’ll be capable of compare
    athletes’ health, not simply throughout regions, but also
    throughout genders. The qualification process for the CrossFit Semifinals varies relying on your region. It is
    crucial to know the precise necessities and put together accordingly.

    This yr they’re spread out across solely four weeks,
    from Might 17 by way of June 9. The content on BOXROX is offered solely for informational and educational functions.
    Our web site is not meant to exchange skilled fitness and
    health advice, diagnosis, or therapy. All Video Games qualifiers will receive a bit of the season’s prize purse.
    Athletes are placed in their area throughout Open registration based mostly on their residence
    as of Jan. 1 of that 12 months. The CrossFit-NOBULL partnership kicks off the season resulting in the 2021 NOBULL CrossFit Video Games and will prolong for at
    least three years. Though the Quarterfinals leaderboards were
    separated by continent, the last word objective is making it to the CrossFit Video
    Games.
    The prime athletes or groups from this stage then transfer
    on to compete at their respective regional
    occasions where they may battle it out towards different prime rivals
    in their area. The number of athletes or groups that advance from this stage
    varies depending on the region’s dimension and what number of spots they've available for the CrossFit Video Games.
    In addition to bodily power and endurance, agility and
    velocity play a significant function through the
    regionals. Rivals must have the flexibility to move quickly and efficiently by way of varied actions, corresponding to field
    jumps, burpees, rope climbs, and handstand walks. Being nimble and having glorious
    physique control are important for achievement at regionals.
    CrossFit Regionals is an exciting occasion the place the fittest athletes from totally different regions compete for a chance to qualify for the CrossFit Games.

    In conclusion, qualifying for CrossFit Regionals requires a mixture of dedication, onerous work, and strategic coaching.
    It isn't just about being physically match, but also having a mindset that is able to
    push via challenges and surpass limitations. To qualify for CrossFit Regionals, proper diet is essential.
    Quality diet means sufficient macronutrient intake (protein, carbohydrates,
    fats), hydration, and restoration fuel such as post-workout protein shakes.
    Consistency is necessary in all features of coaching,
    together with rest and recovery.

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