Hnev za volantom a syndróm RDI

Poznáte to, agresívny vodič je ako neriadená strela, ktorá môže zasiahnuť kohokoľvek. Navyše agresivita je veľmi škodlivá pre ľudský organizmus. Agresivita a zúrivosť voči iným vodičom môže byť vyvolaná z najrôznejších príčin. Viete čo je syndróm RDI?

shutterstock_vodicka21

Jedna z najčastejších príčin býva „ krádež“ miesta na parkovisku, „ spomalená“ prípadne „ opatrná“ jazda auta vpredu či len „spomalené“ predchádzanie pomalšieho vozidla. Reakcie na tieto situácie sú rôzne – od trúbenia, prudkej gestikulácie a pokrikov až po priamu konfrontáciu mimo vozidla. Neraz sme sa stali svedkami takýchto výstupov, keď napríklad mladý, silný muž z ešte silnejšieho auto takto atakoval „slabšie“ auto s posádkou. Takýto rozčúlený vodič sa správa skoro ako opilec, adrenalín mu stúpa a telo sa „pripravuje na boj“.

Zdravotníci upozorňujú, že pokiaľ sa niekto takto za volantom rozčuľuje každý deň a celý život, prejaví sa to za pár rokov veľmi negatívne na jeho zdravotnom stave. Pri rozčúlení dochádza k vyplaveniu stresových hormónov do krvného obehu, ktoré škodia srdcu a ďalším funkciám v tele.

Štatistiky potvrdzujú, že ľudia väčšinou preceňujú svoje vodičské schopnosti a ostatných účastníkov cestnej premávky považujú za menej spôsobilých. Ďalej bolo zistené, že prvotným rozčúlením negatívne pocity stále rastú a vodič sa stáva nebezpečný svojmu okoliu. Dochádza k strate koncentrácie, k pridaniu rýchlosti, „ zúrivejšiemu“ šoférovaniu za pomoci verbálnych vulgarizmov a podobne. Všetky tieto faktory znižujú pud sebazáchovy. Podľa prieskum sú takéto emočné reakcie skoro identické medzi obidvoma pohlaviami a to len s menšími odchýlkami.

Syndróm RDI

Odborníci na ergonómiu sa zaoberajú aj dôsledkami zlej polohy sedenia pri šoférovaní, pri ktorom vzniká tzv. RDI syndróm sprevádzajúci rôzne bolesti. Britskí prieskum potvrdil, že asi polovica šoférov – mužov aj žien má nesprávne sedenie pri jazde autom. Dôsledky pri dlhodobej nesprávnej polohe sa prejavujú problémami s kĺbmi, chrbticou a svalmi.

Bolesti sa prejavujú:- na nohách - v bedrovej oblasti- na strnulosti krčnej oblasti- bolesťou hlavy- preťaženosťou očí

Podľa spôsobu sedenia rozdelili britskí vedci vodičov do štyroch skupín – jazdec na horskej dráhe, závodník, pracovník a pasák

Jazdec na horskej dráhe 

Charakteristická poloha – vodič je naklonený dopredu, sedadlo vzpriamené a vpredu, ohnuté ruky a nohy
Prejavy RDI - bolesť ramien a kostrče, preťaženie očí
Riešenie – Sklony k tomuto typu sedenia majú hlavne nervózni vodiči preto, uvoľnite sa! Vhodný typ vozidla je s možnosťou zoradenia interiéru a s vysokým sedadlom.

Závodník

Charakteristická poloha – operadlo sklopené a nízko položené sedadlo, natiahnuté ruky a nohy
Prejavy RDI - bolesť v bedrovej oblasti a bokov
Riešenie – zaujať vzpriamenejšiu polohu a kolená nemajú byť vyššie ako kĺby

Pracovník

Charakteristická poloha – neprirodzene vzpriamený chrbát, jedna ruka na radiacej páke a druhá ruka ohnutá
Prejavy RDI - bolesť kostrče a hlavy, preťaženie očí
Riešenie – vhodná by bola automatická prevodovka a nepoužívať auto ako svoju kanceláriu (nezaoberať sa papiermi a mobilom)

Pasák

Charakteristická poloha – operadlo sklopené a nízko položené sedadlo, jedna ruka von z okna druhá na volante, najčastejšie muži vo veku od 25 do 35 rokov
Prejavy RDI - bolesť paže a ramena
Riešenie – mali by zaujať vzpriamenejšiu polohu a kolená na úrovni kĺbov, vytiahnuť okno a mať ruky na volante :-).

Zdroj foto: Schutterstock

4 komentárov

  • Komentár Dyan %PM, %13 %947 %2025 %21:%apr napísal Dyan

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    "Ingestion of the pre-workout dietary complement led to significant improvements in anaerobic peak and mean power values compared to the placebo and baseline therapies," the researchers concluded.
    CAFFEINECaffeine is essentially the most extensively used ergogenic substance on the earth.
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    You're taking it pre-workout to be positive to have enough in the muscle, however you are additionally utilizing it up
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    On Bodybuilding.com, it was listed at $26.99 for 18 servings, making it  $1.50 per serving and
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    When it involves pre exercises with BCAA, you’d be onerous pressed to
    discover a higher deal. Our model represents overcoming
    every obstacle standing in the greatest way of one’s well being
    and health dreams.
    The caffeine increase was vital, enhancing both my bodily and psychological
    sharpness. However, a few of us felt the caffeine dose was on the decrease aspect in comparison with other pre-workouts, missing that further focus kick.
    We were fans of the beta-alanine degree, although, which helped reduce muscle fatigue
    and synergized nicely with creatine for enhanced muscle pumps.
    The caffeine in it also boosts energy and focus,
    making workouts each a bodily and psychological victory. My
    purchasers report improved athletic performance with out abdomen issues.

    These embrace leucine, isoleucine, and valine, which are crucial for protein synthesis
    and muscle progress. Whereas most pre-workout dietary supplements embody a form of stimulant, like caffeine or noradrenaline
    (norepinephrine), some don’t. These supplements work on the central nervous system to extend your coronary
    heart fee and motivation all through workouts—especially
    by blocking adenosine receptors from feeling tired.
    This pre-workout makes use of a hefty 3.6-gram dose of Beta-Alanine to
    reduce muscle fatigue and promote endurance. This pre-workout contains eight lively ingredients that are designed to
    increase power, endurance, strength, and restoration. Topping
    off our record, we have PreSeries STIM-FREE by Clear Labs.


    Citrulline malate increases NO manufacturing, enhancing blood move,
    oxygen delivery, and muscle endurance. This allows you to carry
    out extra reps, maintain higher training depth, and recuperate quicker
    between sets. Research-backed doses like the 6 grams in Pre JYM Plus have
    been shown to reduce fatigue, boost strength, and maximize muscle pumps for peak performance.
    That’s why Pre JYM Plus was constructed differently—fully loaded with scientifically confirmed ingredients at the right
    doses to fuel muscle progress, endurance, power, focus, and efficiency.

    We shall deep-dive into the best complement combos to maximize creatine’s effectiveness,
    categorized by functional use. I've been writing about these ingredients and their
    effectiveness when taken together for over a decade. It's based on the analysis,
    and it is based on the real anecdotal knowledge that I've seen in the gym in thousands and
    thousands of athletes and regular guys and women who train. So you probably can't think of one without the other
    since you want each to get the outcomes that you want.

    College of Connecticut researchers discovered that carnitine increases the quantity of testosterone receptors—known as androgen receptors—inside muscle
    cells. Getting 2g of beta-alanine post-workout when the muscle tissue are going to be taking up extra vitamins is right to extend those levels and help blunt fatigue for
    exercises in a while down the highway. Analysis has also discovered that creatine can improve ranges of the essential compound insulin-like growth factor-I (IGF-I) and blunt the production of the muscle-growth-inhibiting protein myostatin. Creatine is no
    doubt one of the most effective dietary supplements ever to be bought.
    The primary method that creatine monohydrate
    works is by serving as a significant energy-producing molecule inside muscle cells.
    Athletes that I work with indirectly—regular guys and women who are health fanatics like most of you out there—notice a
    distinction after they start using Post JYM Lively Matrix.


    The creatine phosphate system capabilities because the body's quick
    power source during maximum-effort activities.
    When ATP breaks down into ADP to gasoline muscle
    contractions, phosphocreatine donates its phosphate group to regenerate ATP, sustaining high-output power production. With
    Out enough phosphocreatine stores, efficiency briefly, intense efforts deteriorates.

    The weight acquire is usually due to elevated muscle mass and water retention within the
    muscular tissues. Whereas creatine is of course present in these meals, the quantities are often insufficient for
    those seeking important performance benefits, therefore the recognition of creatine supplementation. Branched-chain amino acids promote muscle
    synthesis, are utilized in muscle synthesis, and help other
    metabolizations, too. Hydraulic leaves no room for competitors in phrases of the most effective caffeine-free pre-workout with creatine.

    In fact, it’s included on our record of the best pre-workout dietary supplements without caffeine.

    Thorne Amino Advanced is our prime pick for overall branch-chain amino acid (BCAA) supplementation. Selecting the best pre-workout with out stimulants could be difficult
    and with so many in the marketplace, the choices do appear countless.
    With this record, we sought to deliver the best to you by combing via all the nonsense pre-workouts to deliver you the best around.
    We look at ingredients intently as a result of many corporations will put in elements you simply don’t want.
    High Quality of the model and the place they get
    ingredients from can be necessary because you need to have
    an sincere firm backing you up. By together with creatine in its method, Clear Labs provides
    an all-in-one answer for individuals who want to maximize muscle
    gains while not having to take multiple dietary supplements.

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