Črevá ovplyvňujú náladu aj zdravie

Napísal Mgr. Alexandra Štullerová 30. marec 2025

Mnoho ľudí si myslí, že pre zdravé črevá stačí jesť jogurty, ale podľa lekárnikov realita vyzerá inak. „Nemali by sme zabúdať, že jogurty často obsahujú len málo probiotík, preto nestačia. Dôležité je kŕmiť mikrobióm aj potravinami,...

human_microbiome_1221

... ako sú kefír, zrejúce jogurty, čerstvé syry, kvasená zelenina či celozrnné výrobky,“ vysvetľuje lekárnička Mgr. Zdenka Morvai z Mojalekáreň.sk. Črevný mikrobióm totiž zohráva kľúčovú úlohu nielen pri trávení a imunite, ale aj pri psychickej pohode. Ľudia si to stále viac uvedomujú, na MojaLekáreň.sk záujem o doplnky, ktoré mikrobiotu podporujú rastie.

Predaj doplnkov pre zdravie čriev prudko rastie

Podľa štatistík Mojalekáreň.sk vzrástol medziročný záujem o vybrané produkty na podporu črevnej mikrobioty a trávenia niekoľkonásobne. Najväčší nárast zaznamenali probiotiká (8-násobne) a produkty s psylliom (300-násobne) Ľudia stále častejšie vyhľadávajú doplnky na trávenie nielen pri užívaní antibiotík, ale aj pri cestovateľských hnačkách či opakovaných gynekologických zápaloch.

Mikrobióm má zásadný vplyv na celkové zdravie

„Mikrobióm je súbor mikroorganizmov, ktoré osídľujú telo človeka, predovšetkým črevá, kožu, ústa a ďalšie sliznice. Žijú vo vzájomnej rovnováhe a majú zásadný vplyv na zdravie ľudí. Mikrobióm sa podieľa na trávení, ovplyvňuje psychiku a imunitu, prispieva k metabolizmu a produkcii vitamínov,“ vysvetľuje Mgr. Zdenka Morvai. Rovnováha črevnej mikrobioty je dôležitá nielen pre trávenie, ale aj pre celkové zdravie a pohodu.

Moderná doba prirodzenému mikrobiómu neprospieva

V minulosti ľudia konzumovali prirodzenejšie a menej priemyselne spracované potraviny, ktoré obsahovali viac prospešných baktérií a vlákniny. Dnes dávame prednosť jedlám s dlhou trvanlivosťou, jednotnou chuťou a lákavým vzhľadom, čo však často znamená menej živín pre náš črevný mikrobióm. Priemyselne spracované potraviny môžu narúšať jeho rovnováhu, obmedzovať množstvo užitočných baktérií a naopak podporovať rast tých nežiaducich.

Ako správne podporiť črevnú mikrobiotu?

Mnohí si pod pojmom probiotiká predstavia predovšetkým bežné jogurty. Tie najvhodnejšie však nebývajú najchutnejšie. Dôležitý je tiež dostatok vlákniny a fermentovaných potravín. Svojim črevám pomôžete aj obmedzením cukru. „Pri výbere kvalitného doplnku na podporu mikrobioty by sa malo dbať na zloženie, stabilitu produktu a formu podania. Malé deti môžu využívať kvapky, dospelí enterosolventné kapsuly a pri gynekologických ťažkostiach sú k dispozícii čípky a globule,“ dodáva Morvai. Najčastejšou voľbou sú probiotiká, no mnohí ich vnímajú ako súhrnný názov pre probiotiká, prebiotiká a symbiotiká.

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