10 tipov, ako sa zdravo stravovať, keď pracujete z domu

Napísal Kristína Chudá 11. november 2021

Máte po konferenčnom hovore a nejakým spôsobom ste zablúdili do kuchyne po niečo dobré? Alebo ste sa tak chytili projektu, že zrazu ste zistili, že ste celý deň nič nejedli? Udržať si výživu pod kontrolou môže byť náročné, hlavne vtedy, keď sa vaša kancelária nachádza u vás doma.

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Cítite sa pohodlne a máte k dispozícii veľa jedla. A na rozdiel od kancelárie, môžete ostať v teplákoch a chladnička je len vaša. No môže sa stať, že o týždeň sa nedáte do svojich obľúbených riflí.  Home office si za uplynulý rok užili dosýta takmer všetci. Hoci ponúka nesporné výhody, nie pre všetkých je práca z domu tým pravým. Stravovanie je jedným z úskalí, na ktoré narazíte. Máme pre vás niekoľko pravidiel a zásad, ktoré vám pri práci z domova zachráni zdravie i postavu.

1.  Nepracujte v kuchyni za žiadnych okolností

Zriaďte si pracovný kútik v inej miestnosti. Ak budete neustále v kuchyni, môže vás lákať prejsť sa a skontrolovať chladničku (už desiatykrát). Vo svojej kuchyni buďte iba vtedy, keď sa chystáte obedovať či večerať. Ak vás kuchyňa z nejakého dôvodu láka, zaveste na chladničku a špajzu tabuľku, ktorá vám pripomenie, že kuchyňa je „zatvorená“.

2. Jedálny lístok na týždeň

Rovnako ako si naplánujete deň (vstávanie, cvičenie, sprcha), stanovte si, kedy počas celého dňa budete jesť. Ak viete, že radi obedujete, naplánujte si to. A ak máte vždy poobede na niečo chuť,  aj to si naplánujte. Zaobchádzajte s jedlom ako by ste boli v kancelárii. V kancelárii predsa nemôžete stále jesť.

3. Uistite sa, že skutočne jete

Ak sa vnoríte do práce, môže byť ťažké urobiť si prestávku na to, aby ste sa skutočne najedli. Je však dôležité poznať svoje príznaky hladu a uvedomiť si, že nejedenie môže ovplyvniť vašu bdelosť a produktivitu. Navyše, pravidelné stravovanie vás môže zachrániť pred kolapsom. Ak je to potrebné, nastavte si v telefóne budík, ktorý vám pripomenie, aby ste vstali od práce a niečo zjedli.

4. Ste to, čo jete

Zamerajte sa na skutočné jedlo. Vyvážené a výživné jedlo vás robí produktívnejšími, udrží vás dlhšie sýtych a pomôže vám sústrediť sa. Pochopte, že to, čo jete, ovplyvní vašu náladu a energetickú úroveň. Myslite na to, že ak budete nabudúce hladní a budete si chcieť vziať zo špajze hrsť čokolády, vezmite si radšej banán. Zamerajte sa aj na bielkoviny, vlákninu, zdravé tuky, ovocie a zeleninu. Plánovanie jedálnička v predstihu vám uľahčí vyhýbať sa tomu, čo v danej chvíli vyzerá najchutnejšie a najrýchlejšie.

5. Pite veľa vody

Dehydratácia môže viesť k bolestiam hlavy a únave, ktoré nie sú dobré pre vašu produktivitu. Rovnako ako v kancelárii máte fľašu s vodou pri sebe, nechajte si vodu aj vedľa svojho pracovného stola aj doma. Ak máte vodu ihneď k dispozícii, je väčšia pravdepodobnosť, že ju budete piť, čo vám pomôže dosiahnuť cieľ – 2 litre denne. No držte sa ďalej od sladených nápojov. 

6. A nezabúdajte na kofeín

Dávajte si naň pozor! Prístup k nekonečným šálkam kávy sa môže zdať ako skvelý nápad, ale pokiaľ ide o kofeín, opatrne s ním! Maximálne dve šálky kávy denne a vyhnete sa vysoko kalorickým sladkostiam!

7. Jedzte mimo svoj počítač

S konečnou platnosťou si zakážte jedlo nad klávesnicou a pred monitorom. Keď máte chuť na niečo dobré, urobíte si pracovnú prestávku a sústredíte sa len na vašu „mňamku“.

8. Veľkosť porcií

Tým, že si doma môžete naložiť prakticky ľubovoľne veľkú porciu, môže vás to zvádzať, aby ste jedli viac. Pri práci na home office vôbec nie je od veci si porcie vážiť a strážiť.

9. Jedzte pravidelne

Rovnako nebezpečné ako prejedanie sa je aj vynechávanie jedál. A aký to má následok? Bude vás naháňať mlsná. Vybudujte si poriadok a sústreďte sa aj na to, aby ste nevynechávali jednotlivé jedlá.

10. Zamrazte

Nebojte sa uvariť viac porcií jedla a zamraziť si ho na neskôr. Nemusíte nutne variť každý deň a rozhodne to bude zdravšie, než predstavujú rôzne pizze a hamburgery.


https://health.clevelandclinic.org/10-tips-for-eating-healthy-when-youre-working-from-home/

10 komentárov

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    It might be tough, significantly for beginners, to choose on the
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    A medical evaluate revealed within the Drugs
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    bit extra advanced as Tren is solely a modified form
    of the Nandrolone hormone. Tren is the Nandrolone hormone possessing a double bond at
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    Nonetheless, our testing shows that Anavar’s
    antagonist effects on testosterone are gentle in comparability with other anabolic steroids.
    This stack could be very androgenic, so there might
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    Oily pores and skin, acne, and thinning of hair on the scalp are other potential androgenic unwanted
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    To get probably the most out of the Tren Twins workout routine, comply with
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    To manage this facet effect, it is recommended to make
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    Clenbuterol is a beta-2 agonist and has been utilized in medicine as an anti-asthma drug.
    Clenbuterol is utilized by bodybuilders because of its stimulating effects on metabolism.
    Advanced users can prolong the period to eight weeks; nevertheless, this isn't suggested.

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    Girls ought to all the time be keen to monitor their bodies for any bad results and adjust dosing accordingly.
    Anavar is normally a highly effective device for girls looking to
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    The market is saturated with strength-enhancing dietary supplements, but they're
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    Studies have shown that 200ml of grapefruit juice increases the absorption of drugs dramatically, with some research showing it to extend potency by as
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    Nevertheless, such stacking will improve the danger of masculinization whereas exacerbating ldl cholesterol and endogenous testosterone ranges.
    Anavar is actually the better steroid for
    ladies, with it having a low threat of virilization. Taking Winstrol in reasonable doses will cause a girl to slowly flip into a person.
    Each steroids will burn fat and construct muscle,
    without raising estrogen ranges. Winstrol users will often endure from
    low pure testosterone manufacturing for
    a quantity of months post-cycle. However, if women take excessive doses
    for long periods of time, virilization side effects with Anavar alone are still attainable.
    However, like another potent agent, a sensible strategy is necessary when utilizing Anavar.

    Sometimes, Anavar cycles for males can vary from 6-8 weeks,
    whereas women would possibly opt for shorter cycles of 4-6 weeks.
    It is essential to seek the guidance of a healthcare skilled before beginning an Anavar
    cycle to make sure proper steering and decrease the chance of side effects.
    Sufficient restoration time is important when figuring
    out, as it allows the body to heal and develop muscle
    mass.
    A widespread rip-off we see is for methandrostenolone
    (Dianabol) to exchange oxandrolone, as it's
    cheaper to supply. This poses additional dangers
    for girls, as their chance of experiencing virilization is high due to Dianabol.

    Anavar is generally thought of "female-friendly" by our patients when taking 5–10
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    anavar’, because it’s a much cheaper steroid.
    Thus, if someone doesn’t have some big cash, and isn’t particularly health conscious; they could opt for winstrol over anavar.


    In order to prevent this from changing into permanent, you should limit the
    length of your cycles to not more than eight weeks, followed by an analogous
    time period if you end up off the steroid. This will permit your natural hormone production to come back again up to regular levels.
    There is research to suggest steroids DO have a permanent effect when tested in mice.
    After beforehand being exposed to testosterone, mice who
    started exercising again, experienced 5x more muscle progress
    naturally, in comparability with other mice. Anadrol is most
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    This is because of the compound often inflicting lots of water
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    Typically, we find that doses over 20 mg/day are pointless and can enhance the danger of side effects without experiencing additional gains.
    We discover this to be attributed to its distribution of fluid and increased uptake of ATP within the
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    An essential factor to contemplate when planning your Anavar stack is the
    numerous advantage of its lack of water retention as
    a end result of it doesn’t convert to estrogen. You
    can use this by stacking it with other compounds that don’t aromatize,
    like Trenbolone and Masteron. Such a stack can successfully have you ever not
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    next dose of testosterone within the stack.
    When used by itself or with one other steroid compound that isn’t a fat burner specifically, your fats loss results will
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    Most people utilizing Winstrol for contest preparation or physique modeling will already be
    lean. They will use Winstrol to dry the body, promote glorious
    muscle definition, and give a shredded vascular look. When it comes to gaining muscle or bulking, Winstrol
    is broadly considered a steroid that isn’t suitable or
    efficient for men. Numerous different steroids are substantially better mass
    gainers, as nicely as cheaper to make use of, like Deca-Durabolin. Winstrol isn’t secure at excessive doses required to give males any helpful lean mass positive aspects.


    Testosterone also strengthens bones and might help restore muscle
    tissue after damage. These results make it popular on the earth of bodybuilding,
    where athletes use it to enhance their performance.
    Likewise, testosterone ranges have to be fastidiously monitored when using this steroid, as it may possibly have
    negative effects on ldl cholesterol and blood stress ranges.
    \It doesn't sometimes cause a major increase in testosterone manufacturing, so it
    is generally safe to use for prolonged periods of time with out risking antagonistic effects.
    This cycle encourages the retention of muscle mass while chopping fat, making a extra sculpted
    physique. After finishing a cycle with Anavar and Winstrol,
    it’s important to do Submit Cycle Remedy (PCT).

    Bodybuilders typically use Primobolan for chopping cycles,
    and the rationale for this is to forestall a bodybuilders worst nightmare – muscle
    loss.
    Previously, we cited a examine that acknowledged males taking 20 mg a day for 12 weeks skilled a 45% lower in testosterone ranges.
    This was an excessive cycle period, with a standard cycle size of 6–8 weeks
    for males. From this study, we will conclude that natural testosterone manufacturing is likely to remain fairly
    excessive if a reasonable dose or cycle is carried out.
    High doses of Anavar may cause some flushing to the face or physique, causing users’ pores
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    and doubtlessly elevated blood stress. People with present high blood
    pressure or those genetically susceptible to heart illness shouldn't take Anavar
    or other steroids because of negative redistribution of cholesterol levels.
    While there's a lack of scientific research on the topic,
    anecdotal analysis performed by bodybuilders reveals that oxandrolone can actually be a muscle-building drug.

    Most cycles will make the most of testosterone past the 8-week Anavar cycle
    length, extending to 12 weeks with testosterone before starting post-cycle therapy.

    The greatest testosterone esters are Testosterone Enanthate or Testosterone Cypionate,
    with once-weekly injections. PCT can be commonplace
    Clomid for 20 days – first 10 days at 100mg every day,
    beginning two weeks from the tip of the cycle.


    This steroid can also be stacked with different
    substances to boost muscle progress and enhance overall physique physique.

    Oxandrolone can be stacked with different anabolic steroids in synergy as a result of they complement each other.
    Anavar, due to its broad variety of effects, could be utilized to your goals whether you’re slicing, bulking,
    or you’re male or feminine. It’s one of the mildest compounds
    obtainable to the steroid user, and for that purpose, it may be used for a long period if blood work is done
    and organs and blood pressure is checked often. It isn't unheard of to run Anavar for ten or so weeks increasing
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    As you probably can see, estimating a easy lack of fat in kilos is nearly inconceivable.
    If you’re already very lean and are just trying to shred these previous few cussed kilos,
    you may be shedding less than someone doing their
    first chopping cycle. It has a excessive anabolic score, however this
    doesn’t translate into highly effective anabolic effects that can rival those
    of true bulking steroids (which are virtually always injectables).
    This steroid causes an increase in red blood cell manufacturing,
    which will get extra oxygen to the muscle tissue.
    Anavar will suppress your testosterone at just about any dosage, and
    the higher the dose, the more suppression you possibly can count on. The Hypothalamic Pituitary Testicular Axis (HPTA) can probably turn into
    damaged with excessive steroid use, presumably inflicting
    everlasting damage to your testosterone production in excessive circumstances.

    Winstrol results will begin coming on fast because of its fast-acting nature, and with none estrogenic unwanted effects, you won’t be worried about bloating
    ruining your physique. Therefore, your results might be more determined by
    the other steroids you’ve included in the stack.

    We know that Winstrol’s function in any male steroid stack is to harden and
    dry the body – and those are the outcomes you
    can anticipate specifically from Winstrol.

    Stanozolol can and will enhance dangerous cholesterol levels (LDL) and reduce good ldl cholesterol (HDL) ranges.
    Low-dose medical research present a really clear unfavorable effect on ldl cholesterol with
    alarming modifications to the LDL/HDL ratio[2].
    The benefits and constructive effects of Winstrol need to be
    balanced in opposition to the negatives, together with its excessive stage of
    hepatotoxicity. This is why most individuals use
    Winstrol sparingly and at instances when will in all probability be
    of most profit – corresponding to before competitions.
    Though most anabolic steroid users select to take Winstrol in pill form, there are some benefits
    to the injection. It can additionally be unbelievable
    for athletes like these on the monitor and subject.

    If you adhere to beneficial cycles and dosages, you should experience little or no Anavar side effects.

    However, should you misuse Var or abuse this AAS in any way, you
    may experience various levels of unwanted effects. With Anavar,
    you'll be able to actively interact in excessive interval depth training
    (HIIT) without worrying too much about muscle-related accidents.

    This shift, over time, can lead to the hardening of the artery partitions and better ranges of fats within the
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    We have to pay attention to decreasing blood pressure,
    ensuring cholesterol levels are in check, and
    ‘fixing’ any organ injury. Glutathione can act as an antioxidant [7] while TUDCA could be distinctive
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