Smoothies v období očisty a diéty

Každý deň môžete začať s úsmevom na tvári. Vyskúšajte pripraviť smoothie s chutných rastlinných, či sójových nápojov Alpro alebo z alternatívy jogurtov Alpro. Na zdravie!

Ovocné smoothie pre príjemný začiatok dňa

P O T R E B U J E T E: 200 ml Alpro ovseného nápoja, 1 kiwi, polovica jablka, štipka škorice

P O S T U P: Všetky ingrediencie vložíme do mixéru a dohladka rozmixujeme.

Smoothie v raji červenej repy

P O T R E B U J E T E: 200 ml Alpro sójovej alternatívy jogurtu s kokosom, 60 g ostružín, 55 g červenej repy, niekoľko lístkov mäty

P O S T U P: Červenú repu ošúpeme a pokrájame, všetko vložíme do mixéru a dohladka rozmixujeme.

Kokosové smoothie ideálne pre cvičenie

P O T R E B U J E T E: polovica uhorky, 180 g baby špenátu, polovica jablka, 10 lyžíc nakrájanej čerstvej mäty, 500 ml Alpro kokosového nápoja

P O S T U P: Všetky ingrediencie vložíme do mixéru a rozmixujeme na hladké smoothie.

Čerstvé energizujúce smoothie s mangom

P O T R E B U J E T E: 1 l Alpro kokosového nápoja, 450 g manga, 4 až 6 marakují, 1/2 lyžičky chilli

P O S T U P: Mango ošúpeme a nakrájame ho na kúsky. Necháme ho zmraziť na minimálne 2 hodiny alebo ešte lepšie do druhého dňa. Vymačkáme dužinu marakuje. Použijeme len šťavu, ale lyžičku semienok si odložíme na ozdobu. Zmrznuté kúsky manga, šťavu z marakuje a Alpro kokosový nápoj dáme do mixéru a mixujeme, pokiaľ nezíska smoothie jemnú konzistenciu. Nalejeme do 4 pohárov a dozdobíme semienkami marakuje, kúskami manga a štipkou chilli.

1 Komentár

  • Komentár Romeo %AM, %06 %468 %2025 %10:%jún napísal Romeo

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