Chutný recept na odľahčený zemiakový šalát

Napísal Zrodené v EU 22. december 2020

Zostaňte pri tradícii, ale tentokrát to skúste odľahčene. Prinášame vám výborný recept na odľahčený zemiakový šalát, ktorý bude skvelou prílohou nielen počas štedrej večere.

zem_salat_zeu

Odľahčený zemiakový šalát s kôprom a uhorkou

Na 4 porcie budeme potrebovať:

  • 500g šalátových zemiakov (typ A)
  • 1 šalátovú uhorku
  • 3 – 4 stonky kôpru
  • 70g bieleho jogurtu gréckeho typu
  • 100g kyslej smotany
  • 2 – 3 lyžice kvalitného panenského oleja (môže byť olivový alebo repkový)
  • Soľ
  • Korenie

Postup: Zemiaky uvarte v šupke a nechajte vychladnúť. Potom ich ošúpte a nakrájajte na kocky alebo „hranolky“, skrátka ako na klasický šalát. Uhorku nakrájajte na menšie kocky zhruba vo veľkosti 1 centimetra a dajte do väčšej misky spoločne so zemiakmi. Pridajte nadrobno nasekaný kôpor.

V inej miske si zmiešajte kyslú smotanu, biely jogurt a kvalitný olivový olej. Olej môžete voliť olivový alebo repkový (zostávajte však u panenského).

Dobre premiešajte a zmiešajte so zmesou v mise. Osoľte a okoreňte podľa chuti. Pred podávaním nechajte vychladnúť, ideálne aj pár hodín odležať.

Chuť kôpru sa výborné hodí k rybám, avšak šalát môžete podávať napríklad aj s kvalitným mäsom. 

Viac informácií na www.zrodene.eu

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  • Komentár withmaui.Com %AM, %15 %084 %2025 %01:%mar napísal withmaui.Com

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