Ako na dokonale napenené mlieko na cappuccino? Jednoduché triky

Cappuccino je dokonalým spojením lahodného espressa, teplého mlieka a mliečnej peny. Tá by mala mať jemnú, zamatovú štruktúru. Zistite, ako správne napeniť mlieko, či už pomocou parnej trysky na kávovare alebo aj bez neho. V čom je to tajomstvo?

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Zdroj foto: vlastné / ReadyAfter.sk

Aké mlieko použiť na mliečnu penu?

Na vytvorenie dokonalej mliečnej peny v recepte na cappuccino je kľúčový obsah tuku v mlieku, ako aj množstvo bielkovín. Čím vyšší podiel tuku, tým hustejšia a krémovejšia bude pena, preto sa plnotučné mlieko 3,5% považuje za najlepšiu voľbu.

A čo ľudia trpiaci laktózovou intoleranciou alebo vegáni snažiaci sa vyvarovať živočíšnym produktom? Penu je možné pripraviť aj z rastlinných mliek – napr. sójové alebo ovsené obsahujú dostatočné množstvo bielkovín, ktoré sú nevyhnutné na tvorbu peny. Tá je však o niečo jemnejšia a rýchlejšie padne.

Aká by mala byť teplota mlieka?

Dôležitá je aj teplota mlieka pri napeňovaní. Mlieko by malo byť pred prípravou cappuccina správne vychladené – najlepšie sa pracuje s mliekom práve vytiahnutým z chladničky. Dlhšie ho tak budete môcť napeňovať, kým dosiahnete ideálnu teplotu, tj. 55 až 70 ℃. Pozor, pri rastlinných mliekach by mala byť teplota max. 45 ℃. Ak by bolo mlieko studenšie, cappuccino by rýchlo vychladlo a naopak, ak by bola teplota vyššia ako 70 ℃, mlieko by stratilo svoju sladkosť.

Tip: Ak ste milovníkom ľadovej kávy, vyskúšajte si pripraviť ľadové cappuccino alebo cold brew s jemnou studenou mliečnou penou. V tomto prípade nepoužívajte parnú dýzu, ale iné metódy spomenuté nižšie, napr. napeňovač.

Napenenie mlieka pomocou trysky

Väčšina pákových a automatických kávovarov obsahuje parnú trysku (dýzu), pomocou ktorej môžete vytvoriť penu. Potrebovať budete aj nerezovú konvičku. Na prípravu jedného cappuccina je dostačujúca konvička s objemom 350 ml.

  1. Konvičku na šľahanie naplňte studeným mliekom do polovice (cca 120 až 150 ml) – mlieko počas napeňovania zväčší objem.
  1. Dýzu ponorte približne 1 cm pod povrch mlieka a zapnite ju na plný výkon. Pre vytvorenie lepšieho víru môžete konvičku mierne nakloniť smerom k sebe.
  2. Počúvajte zvuk – mali by ste počuť jemné syčanie, ktoré naznačuje, že sa mlieko správne pení.
  3. Pomaly pohybujte konvičkou hore-dole, avšak len tak, aby ste trysku držali tesne pod povrchom mlieka.
  4. Keď sa vám podarí dosiahnuť požadovanú hustotu peny, dýzu vypnite a vytiahnite z konvičky. Buchnite ňou o tvrdý povrch, aby ste odstránili prípadné bublinky. Mliečna pena tak bude krásne jemná.

Napenenie mlieka bez trysky (bez kávovaru)

Ak nemáte doma kávovar s parnou dýzou, nemusíte hneď „hádzať flintu do žita”. Mliečnu penu dokážete pripraviť aj inak, napr. pomocou ručných špirálových napeňovačov, elektrických napeňovačov či pomocou french pressu – v tomto prípade by ste mali mlieko najskôr zahriať na požadovanú teplotu. Následne mlieko nalejte do french pressu a piestom, ktorý bežne slúži na oddelenie mletej kávy od vody pohybujte hore-dole, kým sa nevytvorí pena. 

4 komentárov

  • Komentár Sophie %PM, %07 %772 %2025 %17:%apr napísal Sophie

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    supplements though. Your goal is to do as many units of swings as you probably can, with good kind,
    in that point. On workouts four by way of 6, you're repeating exercises 1 through 3 so goal for extra explosive swings
    or more total units.
    The program requires a considerable time dedication, as
    it includes six days of training each week. You May need to judge in case
    your schedule can handle this degree of dedication without affecting different
    areas of your life. Bodily, the workout calls for so much from your physique, so it's necessary to ensure you're able to handling
    intense exercises and haven't any current situations which may worsen. Quick recovery is also important,
    as each muscle group has a relatively quick relaxation period before
    being labored once more. Arnold Schwarzenegger's training philosophy
    is centred around the elementary goal of building
    vital muscle mass.
    And we’re going to cowl that idea in a few of the methods
    below. Lastly, it’s the lying EZ bar extension, which is a
    little simpler on the elbows in comparability with a
    straight bar. In the start position, your arms should be at a slight angle.
    This method, if you lower the bar, it comes down behind your head somewhat than to the brow.
    The dumbbell shoulder press targets the triceps and shoulders, with many of the work being carried
    out by the anterior, or entrance deltoid. If you prefer utilizing a barbell
    to dumbbells, the overhead barbell press will do the
    job just as well.
    Don’t fear about going too light as you’ll progressively
    overload every week. The driving pressure behind whether a muscle
    will get stronger and bigger is progressive overload, which is when you purpose to lift more weight or
    do more reps every week. Whether Or Not you’re coaching for bigger muscle tissue or
    a stronger deadlift, you’re pushing yourself to
    do either more reps or lift more weight every session—and doing extra is what drives change.

    For the opposite exercises do not work till complete failure, stop a minimal
    of 1-2 reps quick. Work on steadily rising repetitions each session and
    eventually load, once you have reached the top of the allotted
    vary. Include workout routines, units, reps, size of exercise, resting intervals, etc.
    Leg day is heavy in the squat category to hit the entire leg musculature sufficiently (quads,
    hamstrings, glutes). You’ll begin off with
    entrance squats and leg extensions, blasting the front quads.

    It Is been proven a quantity of times within the analysis literature that should you change workouts each single
    week to a different one, you really shortcut away
    a few of your progress. Nearly all rear dealt work is already carried out for you very properly by correct back training.
    Almost all entrance dealt work is completed greater than sufficiently by urgent on your chest.

    You need your muscles filled with energy when lifting, so don’t empty your
    reserves by doing cardio first, aside from a
    brief, low-intensity warm-up. The "bro-split." The bodybuilding split
    affectionately called the "bro-split" takes it a step additional, dividing
    the body into four or more training days.
    The bro-split allows you to focus all of your power on one or two muscular tissues, and the exercises are time-efficient and high-intensity.
    Exercise B will have the same structure as Workout A however will make the most of
    totally different effective compound workouts for some of the movement patterns, for a whole complete body exercise routine.

    The Multidirectional Lunge exercise does a pair
    issues very successfully. First, it gets us to move in a quantity of instructions and it helps
    us mobilize our hips in all three planes of motion. It also increases our core temperature to make
    the muscle really feel hotter and prepared to assault
    the entire complete body workout session.
    At this stage, the goal is to maximize muscle development and hypertrophy
    by targeting specific muscle groups with 4–6
    devoted weekly coaching periods. You’ve never skilled something as challenging as this 7-day exercise
    plan. It’ll smash plateaus and take your physique to a
    completely new degree – even when you’re already advanced.

    You’ll start again day with the deadlift, which is
    as a lot a leg train as it is a back train; that stated, for back and total physique
    mass, the deadlift is hard to beat. You’ll follow that with the dumbbell model
    earlier than transferring to bent-over and dumbbell rows, targeting the upper and decrease lats, respectively.
    T-bar rows and lat pulldowns will end off the volumous 20-set again exercise.

    For biceps, nothing fancy—traditional barbell curls, preachers and hammer curls will hit each biceps heads
    with heavy weight to promote dimension.

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