Dermatologička radí, ako dosiahnuť rozjasnenú pleť bez nechceného sfarbenia

Napísal Oriflame 01. október 2021

Farba našej pleti je závislá na hustote a rozmiestnení melanínu. Za tento pigment sú zodpovedné bunky melanocyty, ktoré sa nachádzajú medzi dvomi vrstvami kože. Na jednej strane je zafarbenie kože spôsobené stárnutím, ale ovplyvňujú to aj iné faktory.

,,Medzi tie najčastejšie patrí vplyv UV lúčov, vek, hormonálna nerovnováha či poranenie a zápalové ochorenia kože. Svoj podiel na zhoršení prejavov má však aj celkový životný štýl, životospráva alebo nevhodne zvolená kozmetická starostlivosť,‘‘ hovorí dermatologička MUDr. Jana Housková, s ktorou spolupracuje spoločnosť Oriflame.

oriflame_mudr1021

Dermatologička MUDr. Jana Housková o tom, ako nejednotný tón pleti vzniká, čo za ním stojí a ako mu predchádzať.

Na vine nie je len slnko

Nevzhľadné škvrnky sa vyskytujú prevažne po letných mesiacoch, kedy sme pleť chtiac či nechtiac vystavovali vo väčšej miere slnečným lúčom. Aj keď nedostatočná UV ochrana zohráva veľkú rolu, hyperpigmentácia sa najčastejšie objavuje s pribúdajúcim vekom. ,,Vplyvom veku dochádza k ubúdaniu pigmentu melanínu aj samotných buniek melacytov, zároveň sa zvyšuje ich množstvo práve v miestach, ktoré vystavujeme slnečným lúčom,‘‘ hovorí dermatologička Housková. Ďalším najčastejším dôvodom je hormonálna nerovnováha a stopy po akné či inom zápalovom procese. ,, Vplyvom zápalu v koži sa uvoľní viac melanínu, ktorý spôsobí v mieste  preliečeného zápalu červeno-rúžové alebo hnedé škvrny.‘‘ hovorí dermatologička Housková.

Na prevenciu nie je nikdy neskoro

Pokiaľ riešite odstraňovanie pigmentových škvŕn, je dôležité si uvedomiť, že je to následok nedostatočnej ochrany pleti. Alfou a Omegou je preto používanie ochranných krémov so SPF, v zimných mesiacoch aspoň SPF30 a v letných SPF50, ideálne je však používať SPF50 po celý rok. ,,Pamätajte, že UV lúče prenikajú aj oknom. Používanie SPF ochrany teda nevynechávajte ani keď sedíte doma alebo v kancelárií.‘‘ odporúča dermatologička.

Nadmernej tvorbe melanínu zabraňuje technológia Skin Tone Regulator aplikovaná v sade NovaAge Brilliance od Oriflame, ktorá naviac rozžiari pleť a zjednocuje jej tón.

Dodržujte rituály a pitný režim 

Nezabúdajte, že žiarivú a krásnu pleť docielite len dostatočnou starostlivosťou, ktorej základom je dôkladné dvojfázové čistenie ráno a večer. Extrémne dôležitá je takisto hydratácia, ktorá je v súvislosti

 so skincare veľmi často podceňovaná. Pritom práve dehydratácia pleti môže za prejavy nejednotného, mdlého, až šedivého tónu. V rámci pleťovej rutiny preto venujte pozornosť dostatočnému pitnému režimu a používaniu sér a pleťových masiek, ktoré pokožke dodajú extra porciu hydratácie. ,,Ako doplňujúce kroky v dennej starostlivosti o pleť ďalej môžete použiť prípravky s obsahom aktívnych látok ako sú napríklad AHA kyseliny, vitamín C, niaciamid alebo skupina retinoidov,‘‘uzatvára Housková.

16 komentárov

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    week it is going to be legs again.
    Cut Up workouts concentrate on two-three muscle groups designated on particular days
    to make sure adequate time and focus is spent isolating those muscle groups producing extra hypertrophy and energy.
    Split workouts permit you to enhance workout capacity and quantity, growing rep vary, number of sets,
    and weight or load, to enhance and optimize outcomes, with
    ample restoration time. Constructing muscle isn’t nearly lifting weights—it’s
    about coaching smart, staying consistent, and balancing depth with restoration. This
    workout plan is inspired by Dr. Pak and designed around coaching each
    muscle group 2-3 occasions per week, as discussed in the article.
    It’s constructed for max hypertrophy,
    combining compound and isolation workout routines with an effective quantity and frequency
    balance.
    When you pair muscle groups strategically, you streamline your exercise,
    permitting you to attain extra in much less time. In The End,
    listening to your physique and adjusting as wanted
    is essential when figuring out how often you should work out each muscle group collectively.
    It is beneficial to work out each muscle group a minimal
    of twice every week. Moreover, strengthening your core may even reduce stress levels
    by releasing endorphins into your bloodstream, giving us an overall
    sense of well-being. This increased blood move helps break down meals more successfully.

    Lastly, the erector spinae are three lengthy
    columns of muscles along both side of the backbone that
    help help it whereas standing or lifting heavy objects.
    Welcome to the land of the five-day cut up, home of numerous bodybuilding giants who know the means to direct the massive harm to
    the goal muscle tissue they train every day. If you're serious about your coaching and making gainz, and the health club is your second residence (bordering on the first),
    that is precisely where you wish to be. Whether it's increasing
    weight, reps, units, or time underneath pressure ...
    The longer you have been training, the harder it is to keep
    seeing results doing the identical workouts. While
    the major target right here is on strength
    coaching, incorporating cardiovascular workouts is important
    for overall health. Cardio improves heart well being, aids in weight administration, and can enhance recovery by rising
    blood circulate to the muscles. For those who prefer or are
    limited to fewer workouts per week, full-body routines can be an choice.

    The lat pulldown is a staple for pull day workouts and is amongst the
    finest lat workouts you are capable of do. The
    lat muscles’ major operate is to drag your arms nearer to your body, and they
    are worked in workouts like lat pulldowns and barbell rows.
    Nonetheless, in case your primary goal is to get some
    workout daily and build strength and lean mass, then you probably can observe the 6 day
    bro split workout program. I designed a 6 day bro cut up routine for myself once I used to train six instances
    every week.
    Most individuals are conversant in calisthenics, even when they don’t know
    the name. That’s as a result of many of the most
    popular and extensively carried out workouts come from
    the world of body weight coaching. In this comprehensive article,
    we reveal the most effective calisthenic exercises for every muscle group and clarify
    how to mix them to create effective bodyweight workouts.
    This is an efficient way to coach if you want to put somewhat extra
    emphasis in your arms and shoulders. When you practice this way, you are getting some bicep work on back day and a
    few shoulder and tricep work with chest, in addition to dedicating two full coaching
    sessions to them as properly. Really Feel free to achieve out
    to us by e mail or depart a comment below. On the flip
    aspect, low depth exercises 6 days per week, which a newbie might handle, is
    not going to be as efficient as three excessive intensity exercises.


    This is a pure bodybuilding plan that places your three
    largest muscle teams on their own days, with the smaller
    muscle teams supplementing them. Usually talking, for a 3 day plan,
    the above is the greatest way to split up the major muscle groups.
    Nonetheless, if you have specific muscles that are lagging and wish more
    attention, it may be adjusted. For instance, if your chest is nice however your shoulder growth wants plenty of
    work, you could swap chest in session 1 with shoulders in session three.
    Due To This Fact, push muscle tissue are going to be any exercise that entails pushing your
    physique away from the weight or pushing the weight away out of your physique.
    For example, coaching the chest, triceps, and
    shoulders is what you'd train on an upper-body push exercise as a outcome of all those exercise involve pushing the
    burden away from your body.
    The dips will goal the lower portion of your pecs slightly bit more, and in addition present some coaching for adjoining, smaller muscular tissues, like your pectoralis minor and serratus anterior.
    If your major focus is on gaining strength,
    you might need to think about the 5x5 workout
    program (intermediate to advanced) or the 531 program for
    newbies. Right Here are solutions to questions I
    usually get requested by clients with regard to 3-day workout
    plans.
    You’ll alternate focusing on the upper physique muscle tissue and the decrease
    physique muscle tissue on this split. Since you’re no longer training the entire physique, you’ll have the time and power to incorporate a couple of extra accent motions.
    It’s an particularly great cut up if you’re aiming to hit the
    gym four times per week. Pay attention to how I structured our
    3 day workout routine samples. You can see how each 3 day split had a different amount of major lifts and
    isolation workouts. For occasion, you might practice your
    shoulders on Monday, but if you’re bench pressing
    in your chest on Wednesday, your shoulders are going to return into play once more.

    Depending on the way you cut up the workout routines up, it'd warrant kind of relaxation days.
    Squats — This is arguably the strongest compound
    exercise known other than the deadlift. Oftentimes, an experienced lifter 
    can load up heavier weights with squats than most other workouts.

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