Slnko svieti, voda láka ... A vaša koruna krásy?

Napísal Kristína Chudá 13. júl 2021

Leto je pre vlasy záťažovým obdobím. Ak nechcete po ňom riešiť zničenú korunu krásy, skúste si osvojiť jednoduché rutiny, ktorá naozaj dokážu hotové zázraky na počkanie. Pokiaľ ide o výživové doplnky, obrovským pomocníkom je kolagén. Skvelým doplnkom sú aj klasické vitamíny ako je C a B - pozor “ žiaduce “ účinky vo forme lepšej pleti sú tiež takmer isté.

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Takže ak máte končeky v poriadku, dopĺňajte spomínané vitamíny a okrem toho si dvakrát do týždňa, urobte regeneračnú masku na vlasy. Prinášame Vám niekoľko tipov na jednoduché masky na vlasy vyrobené z jednoduchých ingrediencií, ktoré každá dáma vo svojej kuchyni určite má.

Potrebujete vlasy zvlhčiť?

1. Avokádo

Avokádo má zaslúženú povesť jedného z dokonalých jedál od našej matky Zeme. Jeho oleje a bielkoviny vyhladia a zvlhčia vaše vlasy bez toho, aby ich zaťažili. Rozdrvte polovicu avokáda a pridajte pár kvapiek mätového éterického oleja. Našampónujte vlasy, vytlačte z nich vodu a naneste masku na vlasy. Nechajte ju pôsobiť 15 minút a potom opláchnite. Zmena bude viditeľná.

2. Kokosový olej

Zázraky kokosového oleja na počkanie! Tento olej je ťažký, čo je skvelé na prenikanie hlboko do vlasovej štruktúry a korienkov. Však používajte ho striedmo, najmä ak máte jemné vlasy. Vezmite si malé množstvo kokosového oleja, rozotrite si ho medzi rukami a naneste na končeky vlhkých vlasov. Ak je olej v tuhej forme, stačí ho asi 10 sekúnd ohriať v mikrovlnnej rúre, kým nebude tekutý. POZOR! Kým sa ho dotknete, nechajte ho trochu vychladnúť (buďte opatrní, pretože môže byť VEĽMI horúci). Ak máte skutočne suché vlasy, olej nechajte pôsobiť cez noc a vlasy si ráno umyte šampónom. 

3. Banán + olivový olej

Okrem toho, že banány dokážu čarovať aj s vašou pleťou, sú úžasné aj pre vaše vlasy! Zmiešajte banán s 1 lyžicou organického extra panenského olivového oleja a dôkladne ho roztlačte, kým z banánu nie je pyré, pripomínajúce smoothie. Potom vymasírujte do vlasov a kúru nechajte pôsobiť 30 minút. Potom vlasy dôkladne opláchnite a umyte šampónom.

4. Tekvica + med

Tekvica má veľa úžasných výhod - je bohatá na vitamíny A a C, betakarotén, draslík a zinok. Pridajte 1 - 2 polievkové lyžice medu do jednej šálky tekvicového pyré a naneste si na vlasy čo najviac hmoty. Aby ste masku udržali na vlasoch, budete si musieť dať sprchovaciu čiapku. Nechajte ho pôsobiť aspoň 15 minút a potom opláchnite. Pokojne si masku naneste aj na svoju tvár!

5. Jogurt

Jogurt má prirodzene vysoký obsah zdravých tukov a bielkovín, vďaka čomu budú vaše vlasy super lesklé a nabité maximálnou vlhkosťou. Existuje veľa možností, pokiaľ ide o jogurt, ale najlepšie je zvoliť si jogurt s vysokým obsahom bielkovín a nízkym obsahom cukru (bez ovocných prísad). Proteín posilňuje vlasový korienok, čo zabraňuje štiepeniu končekov a poškodeniu vlasov. Masku aplikujte na čerstvo umyté vlasy a vymasírujte ju až ku korienkom. Nasaďte si sprchovaciu čiapku a nechajte pôsobiť 30 minút. Potom vlasy opláchnite a umyte šampónom, kým nebudú čisté.

6. Aloe Vera

Vedeli ste, že aloe robí zázraky ako domáca vlasová kúra? Aloe vera je skvelý prírodný kondicionér, ktorý zanecháva vlasy hladké a lesklé. Aplikácia tejto masky podporuje rast vlasov, zmierňuje podráždenie (napríklad lupiny) a upravuje kvalitu vlasov. Pridajte trochu oleja z cédrového dreva,  čím sa podporí zdravý rast a spomalí sa vypadávanie vlasov. Teda zmiešajte dve čajové lyžičky čerstvého gélu z aloe vera s 3 kvapkami éterického oleja z cédrového dreva. Vymasírujte si vlasy, nechajte ho pôsobiť pól hodiny. Následne vlasy opláchnite a umyte šampónom. 

Potrebujete vylepšiť farbu?

7. Kakaový prášok

Doprajte hnedým vlasom kakaovú farbu s kakaom. Vyskúšajte kombináciu kakaového prášku , obyčajného jogurtu, medu a jablčného octu, aby ste získali hlbšiu a bohatšiu hnedú farbu.

8. Citrón + Harmanček

Ak chcete oživiť svoju blond farbu, vyskúšajte bylinkový čaj s citrónom a harmančekom. Tento spôsob sa už dlho používa vo svete kaderníctva, teda tam, kde používajú aj prírodné prostriedky. Jednoduchú aplikáciu tejto kúry spravíte nasledovne. Nakloňte hlavu dozadu nad umývadlo a na čisté a mokré vlasy nalejte vychladnutý čaj so šťavou z citróna. Nechajte asi 5 minút pôsobiť a opláchnite.

Ďalšia rozjasňujúca maska, ktorá vám zaručí rozžiarenú blond. Skombinuje vaječný žĺtok a citrón s nastrúhaným zemiakom. Áno, zemiakom! Šampón naneste na vlasy a fénom vysušte. Nechajte pôsobiť 2-3 minúty a potom znova opláchnite a upravte.

Matné, krepovité vlasy bez života?

9. Cukrová voda

Ak sú vaše vlasy krepovité, skúste zmiešať balíček kryštálového cukru (asi čajovú lyžičku) s pohárom vody. Nalejte si trocha tejto cukrovej vody do dlaní a potom rukami prejdite po suchých vlasoch. Vaše vlasy ostanú poddajné a budú držať, pretože ste v podstate práve vyrobili domáci sprej na vlasy!

10. Aspirín

Zvyšky laku na vašich vlasoch spôsobí, že budú matné. Odstránenie laku z vlasov je však veľmi jednoduché. Stačí pridať rozdrvený aspirín do malého množstva šampónu a napeniť. Kyselina salicylová v aspiríne pomáha odstraňovať hromadenie produktu a obnovovať prirodzený lesk. Môžete tak robiť každé dva týždne.

Ďalšou fintou je sóda bikarbóna. Spojte šampón s 1-2 lyžicami sódy bikarbóny a vymasírujte do vlasov. Upozornenie: Sódou bikarbónou sa viete zbaviť aj veľmi tmavej farby. Preto sódu bikarbónu nepoužívajte na nedávno zafarbené vlasy.

11. Jablčný ocot

Jablčný ocot, to je tajomstvo lesklých vlasov! Spojte lyžicu octu s 1/2 šálky vody. Ak je vôňa príliš silná, pridajte pár kvapiek pomarančového éterického oleja a zmes nalejte na vlhké vlasy. Prečešte si vlasy, nechajte zmes päť minút pôsobiť a potom vlasy opláchnite. Kyslosť v octe pomáha k tomu, aby boli vaše vlasy zasa prirodzene lesklé.


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5 komentárov

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    strengthens your posterior chain – the muscular tissues on the back of your
    physique – and builds muscle in your legs and your upper and decrease back.
    You decide that 30% of your energy should come from fat throughout your bulk.

    Each session you’ll be altering the rep vary and depth,
    but keeping the amount excessive. This way you’ll be focusing on a spread of muscle fibers and improve muscle gains.
    Using progressive overload principles will allow you to maintain pushing the boundaries of muscle mass and strength.
    Maintain monitoring your progress – as quickly as a
    weight is starting to feel lighter and simpler, enhance it.
    Getting eight hours of sleep per night time is crucial for
    growth-hormone launch. "A nap daily in addition is even higher if you can get it," Bruno adds.

    Making this perfect price of weight loss happen is all about creating an ideal-sized caloric deficit.
    Aim to lose between zero.3% – 1% of your physique weight per week.
    Precisely the place within these ranges you select to finish your
    bulk is usually dependent on your own needs, objectives, and private preferences.
    However if you want your bulking phase to go as nicely as
    possible, that is what’s best. From there, the key step might
    be to observe what your weight does over the following 2-4 weeks to see if it’s rising at the perfect price it should be.

    Given how many profitable bodybuilders have used this training approach, it’s protected to say that the bro cut up can be effective.
    Nevertheless, it may not be perfect for pure lifters and
    anyone aside from genetically gifted mesomorphic
    easy gainers. For example, suppose you'll find a way to solely practice 2-3 times per week.
    In that case, a full-body exercise will in all probability be finest, whether
    you're a beginner or an Olympic athlete.
    Too little fat in your diet can compromise your production of muscle-building hormones.
    The bulking interval is usually followed by a cutting
    part, in which you cut back your calorie consumption to lose extra physique fat while sustaining
    your muscle gains. If you end up deciding in opposition to cardio and also
    you discover you are placing on plenty of fats, definitely add it into your
    weekly routine! You really won’t be sacrificing
    muscle gain if you do it in moderation. It will only allow you to to attenuate fat gain in your bulking journey.

    After a pair months, if you take a deload interval (or rest week), you'll find a way to restart
    this system and swap up the help lifts, however the big compound lifts ought to
    stay. Whereas we will have particular help lifts for
    you in the plan, these can be altered primarily based in your wants.
    For example, if your triceps are lagging, you presumably can add another tricep train or just select an exercise that you really feel works best
    for you. Creatine is essential for building mass and added muscle weight gain because it
    will increase ATP production, which is power in your muscular tissues.
    Creatine ensures your muscle tissue are fueled to raise heavy weights.

    It’s not unusual to pack on pounds and kilos of pure mass throughout a muscle bulk.

    As cross-sectional space of your skeletal muscle increases,
    so does the flexibility to provide force. The result is
    better athletic efficiency, strength and even velocity. Not solely that, however you look nice too – imposing, dominant and
    downright alpha. Discover the cheat that athletes use to chop fat shortly and get defined muscle tissue.
    Always seek the advice of with a certified healthcare professional previous to starting any food regimen or exercise program
    or taking any dietary complement. The content material on our web site
    is for informational and academic functions solely
    and is not supposed as medical advice or to switch
    a relationship with a certified healthcare professional.

    It's necessary to grasp the amount of carbohydrates you devour, as a result
    of they can catch you quickly ... Just take a look at the nutrition details for a bag of rice or pasta.

    Incidentally rice and pasta are additionally examples of simple and complex carbohydrates.
    Simple carbohydrates are unhealthy forms while advanced
    are the wholesome forms. The reply is as a result of the
    ones that eat a lot often don't know what they're or how
    they work. FD/FS, quick for "fiber damage/fiber saturation," is certainly one of four, specialized coaching
    protocols I really have developed as a coach and a coach. Bulking and chopping work extraordinarily well… when it’s carried out the best
    way.
    There’s no worth in changing them simply yet… so stick to them and see
    how much you’ve improved since week 2. On set one, the load you choose might allow you
    to perform thirteen good reps to fatigue. However whenever
    you come again for the following set, you solely
    manage 9. That’s nice – as long as you’re within your rep vary you’re doing nice.
    This sort of method results in big increases in muscle mass, but because
    the calorie surplus is so excessive, it can also result in fats mass.

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