Parazit toxoplasma môže zapríčiniť podľa výskumov väčšiu sexuálnu atraktivitu a štíhlosť.

Majitelia mačiek sú vplyvom pôsobenia parazita toxoplasma atraktívnejší, štíhlejší a majú aktívnejší sexuálny život. Vyplýva to z najnovšej štúdie fínskej Univerzity v Turku. Tá zaznamenala, že ženy infikované toxoplazmózou vážili o 10 percent hmotnosti menej...

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... oproti neinfikovaným ženám, vykazovali vyššiu mieru sebadôvery, a väčší počet sexuálnych partnerov. Muži s týmto infekčným ochorením boli v priemere o 3 centimetre vyšší, vyznačovali sa dominantnejšími mužskými rysmi i vyššou hladinou testosterónu.

Odhaduje sa, že až tretina ľudskej populácie je infikovaná tzv. mačacou chorobou – toxoplazmózou, ktorú spôsobuje vnútrobunkový parazit Toxoplasma gondii. Aj medzinárodná štúdia vedená známym biológom Jaroslavom Flegrom z Prírodovedeckej fakulty Univerzity Karlovej potvrdila, že až tretina Čechov je infikovaná týmto infekčným ochorením. Toxoplazmóza nemá u zdravých ľudí žiadne alebo len malé príznaky, avšak môže mať pozitívny vplyv na ich sexuálnu príťažlivosť.

Vedci z Univerzity v Turku analyzovali údaje u 213 dospelých. Porovnávali u nich kategórie, akými sú vnímanie vlastnej atraktivity, počet sexuálnych partnerov, index telesnej hmotnosti, symetriu tváre, resp. pomer jej šírky k výške, a to ako u nakazených, tak aj u nenakazených toxoplazmózou. Z výsledkov štúdie publikovanej v časopise PeerJ vyplýva, že ženy, ktoré boli infikované parazitom Toxoplasma gondii, vážili o 10 percent menej, mali o 63 percent viac milostných afér, a celkovo mali väčšiu sebadôveru. Nakazení muži boli o 3 centimetre vyšší, vyznačovali sa dominantnejšími mužskými rysmi tváre, i vyššou hladinou testosterónu.

Vedci sa domnievajú, že drobný parazit nenápadne mení správanie sa hostiteľov.  Pravdepodobne tak robí prostredníctvom svojich účinkov na kľúčové hormóny, a tým zvyšuje možnosť prenosu. „Parazit môže spôsobiť zmeny v vzhľade a správaní sa ľudského hostiteľa, buď ako vedľajší produkt infekcie, alebo ako výsledok manipulácie parazita s cieľom zvýšiť jeho šírenie na nových hostiteľov,” uvádza vedúci výskumný pracovník Univerzity v Turku Javier Borráze-León. Je možné, že infekcia zasahuje do génov, ktoré riadia produkciu „hormónov šťastia“ serotonínu a dopamínu. Môže mať taktiež vplyv na atraktivitu a to tak, že zvyšuje hladinu testosterónu u mužov a znižuje ju u žien. Ďalšou možnou teóriou je, že infikovaní jedinci spália viac kalórii.

Preferencia týchto telesných rysov jednotlivých pohlaví je v ľuďoch prirodzene zakorenená a odkazuje na pohlavný dimorfizmus. Mohutnejší muži v ženách vzbudzujú väčšiu istotu, že sa o ne a ich potomkov partneri lepšie postarajú. Drobnejšie dámy zase pre mužov vyzerajú mladšie, čo je evolučne brané ako signál dobrej plodnosti,“ komentuje prieskum Adam Durčák z e-shopu Ruzovyslon.sk, ktorý testuje a predáva erotické pomôcky a zaoberá sa zdravou sexualitou.


O sexshope Ruzovyslon.sk

Zatiaľ čo Ruzovyslon.cz sprevádza českú populáciu svetom sexu už 19 rokov, tak na Slovensku je aktívny tretím rokom. Rovnako ako v Českej republike, tak aj na Slovensku sa Ruzovyslon.sk snaží meniť pohľad na sex a zaoberá sa zdravou sexualitou. V predajni a na e-shope sú odborníci, ktorí vyberajú najzaujímavejšie erotické pomôcky z celého sveta, ktoré sú ideálnym prostriedkom k experimentom s vlastnou sexualitou, posúvaniu hraníc a oživeniu stereotypného sexu. Súčasťou odborného poradenstva je taktiež tvorba inštruktážnych videí a testovanie erotických hračiek.

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    Each workout uses barely totally different exercises, however we’re training every muscle
    each workout, and so we’re training our muscular tissues thrice per week.
    That’s perfect for gaining energy and for stimulating muscle progress,
    especially for beginner and early-intermediate lifters.
    It may add an extra five minutes after we finish our bench urgent.
    And will it make our exercises more complicated? Our workouts wouldn’t have that very same minimalist class that Beginning Power has.
    And will bulking up the lengthy heads of our triceps improve our powerlifting performance?

    But including in triceps extensions will permit us to realize extra muscle dimension and power.

    You can learn all about this system on the Stronglifts web site so this will be just what
    it’s carried out for me. Once More, it simply adjusts your
    training weights, it doesn't predict how a lot energy you'll acquire.

    Simply because your training max goes from 200 to 205 doesnt imply 205 is
    your new 1RM. There are many examples on-line of individuals utilizing 5/3/1 and gaining nicely greater than the 5-10 pounds per 30 days.

    I would keep on 5/3/1, and think about both the total body template or Boring However Huge.
    If you get strong quickly like a novice, just do a higher share on the 5x10 units of Boring But Huge.

    The program doesn't have a specified end date and could be run for as long as essential.
    As you would count on from a beginner’s program, Starting Strength could be very easy to observe.

    The lifter then takes Saturday and Sunday off to get well.

    Week 2 then alternates Days A and B; That Means your Monday now makes use of workout B and
    vice versa. Nonetheless, some confusion is discovered between these two packages, as they share fairly a selection of
    similarities and are targeted in path of the exact same sort of demographic.

    It's gone fairly well aside from my bench which
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    Each programs work while Stronglifts 5x5 accelerates you quicker
    than Jim Wendler 531. If I needed to do things over i may need paid more consideration to detail laying my foundations on 5x5 and
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    One Other difference is that you’ll increase the load as little as attainable — about 2.5 kilos or less for overhead/bench presses and power
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    It’s additionally not a problem when you do isolation workout routines
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    your type will break down extra. Most folks
    don’t have the muscular endurance to maintain correct type when doing set after set without resting.
    A very lengthy time ago in a fitness center far, far away, one lifter did a extremely onerous first set.

    Shane Duquette is the co-founder of Outlift, Bony to Beastly,
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    He Is personally gained 70 kilos and has over a decade of experience serving
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    This is probably the simplest to comply with program that’s ever been created.
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    As with Beginning Energy, Stronglifts 5×5 additionally requires you to train three times per
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    When you begin coaching, ensure you warm-up with mild cardio and stretching.
    You can even do one to two warm-up units of each train that can help you prepare
    for the work sets. If your work or life schedule requires you to do something totally different, then make your individual schedule as you should.
    The only guidelines are you should not train more than two
    days in a row, and you must maintain the order of exercises.

    It is sort of universally acknowledged within the health group that resistance coaching is a useful
    part of an overall health plan (1). But many health lovers
    are reluctant to push themselves and stress muscle fibers with extra resistance.

    Whey protein is an elective complement, but if you’re like me, it’s just a part of your grocery
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    After that, we'll keep you updated on the most important muscle-building analysis, lifting methods, and exercise routines.
    Even from muscle-building perspective, although, GreySkull is
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    the mass acquire plugin. In truth, it’s higher than the extra in style applications, corresponding to
    Starting Strength and StrongLifts 5×5. For a newbie lifter who’s keen to construct
    muscle fast, the carry choice could be a bit better.
    But you’ll build muscle quicker by utilizing newbie variations of the compound lifts + including in additional isolation lifts.

    These are micronutrients that intense training will deplete you of, so it’s important to make sure
    you’re including these back in. Multivitamins are to make certain you
    don't have any vitamin deficiencies. When you’re training onerous, your body requires you to have important nutritional vitamins for restoration and to keep your immune system up.
    All that said, I saved the supplement section for
    the end of this submit. And as a outcome of if you’re not constant within the fundamentals of coaching
    and diet, dietary supplements aren’t going to do you much good except
    for looking cool on the highest of your fridge.

    Recent analysis has indicated that it can be advantageous to mix both high
    and low reps for building energy and size (2). There is little question that power training
    can prove to be an actual challenge at instances. Initially, including mass and strength could
    have been pretty straightforward – providing effort was put in and training was constant.
    If you're unfamiliar with technical workout routines like deadlifts and squats, hiring a
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    workout routines you can carry out with correct type. Do as little as possible and provides yourself an opportunity to recuperate to one of the best of your ability.
    Take full advantage of everything around you when you have restoration options corresponding to percussive tools,
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    With Cast Iron Strength’s 12-week peaking program,
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    the deliberate day. The three off days are enough for the
    physique to get well and regenerate for the subsequent
    cycle. The 12 week peaking program that we are sharing with you is
    best suited for competitions and maxing out on powerlifting meet events.
    But even after knowing your 1RM and the benefits that come with
    it, you cannot put together for competitions with
    no powerlifting program. Mythical Mass is a 6 month-long
    combination of varied power programs used for building mass.

    We’re true believers in the idea that kind should replicate perform; that aesthetics should not be only a matter of vanity however a marker of athletic prowess and bodily efficiency.

    Our journey from scrawny athletes to bodybuilders has been fuelled by our dedication to the principles of powerbuilding, and
    we are excited to share our methods with you. The program follows a block coaching pattern the place the schedule is divided into different components, such as preparation and accumulation for efficient and
    sustainable development.
    Maintain in thoughts that utilizing a heavy load on deadlifts each single exercise isn't wanted
    to make significant progress. Simply comply with the applications as they're listed and don’t get greedy.

    Whereas you wont be ready to give attention to other lifts whereas using this plan, this routine
    will increase your bench press power rapidly.
    Once you get to a point the place it’s taking you several workouts to extend the burden you raise on squats, bench press, and deadlifts it’s time to move on to an intermediate program.
    A coach and athlete for over forty years, it's the excellent selection for anybody who has
    never followed a strength-training plan earlier than. At this stage, it’s fascinating
    to notice that there aren't any cluster sets or rest – pause
    reps – solely supersets. Usually, lifters will block out their training to
    initially concentrate on constructing max strength earlier than transitioning right into a hypertrophy-based
    block of training. While this is a tried and examined technique, and is effective,
    intermediate and advanced lifters could wrestle to take care of power ranges after transitioning into a hypertrophy phase.
    The powerbuilding program, however, will help to concurrently build strength
    and size and allow it to be maintained all year round.
    Bodybuilding, on the opposite hand, is way much less about strength
    but extra about including measurement and definition – it’s all about aesthetics.


    Sure, barbells and dumbbells will be your coaching companions, however you need to use your physique weight, cables,
    and machines as accessory actions for a training routine like this.

    But when you put max effort into any program, you'll be able to anticipate some sort of results.
    In a deload week, you carry out workouts just like what you’ve done in earlier weeks but inside a lighter range of depth to help with restoration and development.
    Not knowing how to properly prescribe relaxation charges may imply you aren’t reaching
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    Since PHAT is a 4-week program, you can run it for one or two cycles.
    Afterward, I would advocate shifting into another program
    to offer a unique stimulus for energy and measurement.

    The primary movements in any powerlifting program, though, are going to be the squat,
    bench press, and deadlift. Using more traditional bodybuilding exercises as accent workout
    routines to those lifts can help you increase muscle mass and
    improve shape as nicely. Since you’re training six days per week,
    following a well-structured workout program is important as a end result of you can shortly overtrain. Two
    of the preferred 6-day workout splits embody the upper/lower
    and push/pull/legs cut up. A 6-day exercise break up may be very efficient for constructing muscle, gaining strength,
    and shedding fat, so lengthy as it’s programmed properly.
    Powerbuilding exercises sometimes embody heavy compound lifts corresponding to squats, deadlifts,
    and bench presses for maximal energy gains.
    These sessions also incorporate accessory work focused on hypertrophy to chisel and
    define your muscular tissues.
    This thought principally summarizes linear periodization, which makes use of a structured method to intensify workouts over time by steadily building up resistance.
    The thought behind this approach is to acclimate the athlete to the stimulus of heavyweights, allowing them to deal with progressively heavier
    loads as their power improves. This method ensures that the
    physique constantly adapts to greater calls for, leading
    to muscle growth and energy growth. The concept of progressive overload is what really helps anyone construct muscle mass
    and enhance energy through weight coaching. It involves consistently challenging the body with heavier resistance to
    stimulate muscle progress that drives power features.
    Relaxation and restoration are indispensable in any power program, together with powerlifting.
    Restoration is not just for the muscle tissue, but additionally for
    the nervous system.
    On this program you’ll hit a significant compound motion (for powerlifters, probably your competition movement plus one additional) for one high set of an AMRAP before shifting on to accessory workouts.

    When it comes to altering your body composition and improving your exercise performance, less is extra.
    Whether you’re an entire beginner or an advanced trainee, a 4-day workout routine is a superb option for those trying to maximize their outcomes without practically
    living within the gym. With that said, a 6-day workout split could additionally be the greatest choice for advanced trainees wanting to continue gaining dimension and/or energy.


    Are you looking for a powerbuilding program to increase energy and muscle
    dimension, or a bodybuilding program centered on sculpting the body?
    Possibly your curiosity lies in a particular exercise plan for women. Outline your goals clearly to find a program that aligns with them.

    The powerbuilding applications are made that will assist you work on your power and muscle hypertrophy at the similar time.
    These are hybrid versions that are created by borrowing knowledge from powerlifting programs
    and bodybuilding packages. However the man coaching for general strength wants
    to build a stronger higher physique. To try this, he’ll use all
    kinds of higher physique lifts and rep ranges in order that he can construct more general muscle mass and achieve extra versatile energy.

    Carry Out as many reps as attainable with good
    form, make a remark of what number of you achieve in every set and aim to beat these subsequent session earlier
    than going heavier. Avoiding momentum from the hips, raise both arms up, straight, both side of
    your physique until they’re parallel to the ground.
    Pause right here earlier than slowly reducing the dumbbells beneath control to your sides.
    Maintain them at arms size, feeling a stretch by way of your biceps.

    With minimal momentum, curl both of your dumbbells
    upwards, turning your palms in, till your little fingers are close to your shoulders.
    Drive your toes into the ground and press each dumbbells
    up overhead. Lay flat on a bench, your knees bent, pushing your feet into the
    ground.
    There are thousands of powerlifting applications scattered over
    the internet. You can’t select any random exercise plan and expect the most effective outcomes.
    The two popular health objectives are energy gain and bodybuilding.
    Most of the lifters have both of the two as a goal of their
    training routine. Whereas these usually are not mutually
    exclusive targets but they certain want a special strategy than each
    other.
    Its success hinges on a careful steadiness
    of rigorous coaching, enough rest, and precise diet, tailored to the individual's physique and goals.
    For these prepared to navigate its challenges,
    powerbuilding can supply a rewarding path to achieving
    a sturdy, well-rounded physique and unparalleled bodily capabilities.

    It requires a blend of dedication, experience, and a love for the method.
    Earlier Than diving in, consider your targets, readiness, and the dedication needed to thrive in such
    a demanding however rewarding training method. If you’re
    a novice, additionally, you will be wasting your efforts because you barely have
    to touch a barbell to see large energy and muscle features.
    Belief us, you’re higher off sticking with a beginner powerlifting program at first.


    The decrease rep scheme with heavier weights permits you to additionally build power.
    The mid rep vary of 8-12 is ideal for hypertrophy (build size).
    Due To This Fact the mixture of the two makes powerbuilding one of the best training routines to construct muscle
    with real strength. And with our program being 12 weeks, we're assured you are going to see some great outcomes.
    A powerlifting training program lets you break
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    from Schwarzenegger’s Reddit publish.
    Afterward, we'll handle any nuance and talk about how to progress weekly.
    Both of those will help maximize the quantity of effective work you place
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    Again, we are not saying you can't progress using a 3-day frequency.
    Hot off the presses (ha!), that is the free 6 Week
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    The objective is to truly embody the merge of
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    This program does a fair better job of merging powerlifting and bodybuilding concepts to extend power as a lot as size.
    All Through the 12 weeks, the program will increase in percentages and
    RPE and follows a linear training development.

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    You might have to alter the exercise's depth,
    volume, and period based mostly in your schedule and restoration. With their mixed experiences, Dave and John collaborated to publish this program as a master information for powerbuilding
    programming. Traditional movements like the squat and bench use percentages
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    have a one rep max, you employ the RPE scale, which indicates toughness on a 1-10 scale.

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    I even have created an accompanying spreadsheet that can be used to follow along with the program.
    It’s also fairly flexible and allows the lifter to choose their own equipment and supplemental lifts.
    To search via all Lift Vault applications utilizing a wide range of standards, take a look
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