Test: Ste obľúbená?

Obľúbení ľudia majú zvyčajne štyri kľúčové vlastnosti: schopnosť počúvať, empatiu, flexibilitu a štedrosť. „Tieto štyri vlastnosti určujú kvocient popularity...


... čím je vyšší, tým viac sa k vám ľudia hrnú,“ hovorí Laurie Puhnová, autorka knihy Instant Persuasion /Okamžité presvedčenie/. Zistite si, aký je váš kvocient popularity, a naučte sa, akým jednoduchým spôsobom ho podporiť.


1. S ktorým tvrdením najviac súhlasíte?

a) Podporujem svojich priateľov, aj keď sa mýlia.

b) Som lojálna, ale neskrývam svoje skutočné názory.


2. V práci prevažne:

a) Pri spolupráci ste otvorená kompromisom.

b) Viac vám vyhovuje prevzatie vedenia.


3. Zvyčajne:

a) Veríte prvému dojmu z ľudí.

b) Doprajete si čas na utvorenie názoru o ľuďoch.


4. Vaše plány sú zvyčajne:

a) Flexibilné a otvorené zmenám.

b) Fixné a orientované na cieľ.


5. Čo je pre váš väčší problém?

a) Túžba pomáhať druhým znamená, že často neviete povedať nie.

b) Ak nemáte chvíľku pokoja, vystresuje vás to.


6. Keď sa vám náhle zmenia plány, zvyčajne:

a) Pokojne idete ďalej.

b) Trochu vás to znepokojí.


7. Keď niekoho počúvate, takmer vždy  sním nadviažete očný kontakt.

a) Áno.

b) Nie.


8. Vždy si pamätáte mená ľudí.

a) Áno.

b) Nie.


9. Dávate si pozor na držanie?

a) Áno.

b) Nie.


10. Vtipy vás vždy rozosmejú.

a) Áno.

b) Nie.


HODNOTENIE

Za každú odpoveď a) si dajte 7 bodov, za každú odpoveď b) si dajte 3 body.

56 až 70 bodov – Ste veľmi obľúbená.

„Ľudia chcú byť vo vašej prítomnosti, lebo sa potom  sami cítia dobre,“ hovorí Puhnová. Ste šťastná, keď sa vašim priateľom darí, počúvate ich, srdečne odpovedáte na otázky a v prípade potreby ich dokážete povzbudiť a potešiť. V čom je problém? Keďže priťahujete taký široký okruh priateľov, môže sa stať, že nemáte dostatok času pre seba. Aby ste sa vyhli vyhoreniu z popularity:

-       Počúvajte svoj vnútorný hlas. Keď začínate pociťovať stres z toho, že príliš rozdávate, jednoducho povedzte nie a verte,že vaši priatelia vás budú mať radi rovnako.

-       Venujte sa sama sebe. Štúdie ukazujú, že čas venovaný sebareflexii a relaxácii vás nabije energiou, uvoľní napätie, a dokonca môže znížiť krvný tlak až o 10 percent.

-       Raz za čas si oddýchnite od ťažkostí vašich priateľov. Vypočujte ich, ale majte na pamäti: Nemôžem riešiť problémy všetkých ľudí.


40 až 50 bodov
– Spoločnosť si vyberáte.

Zabudnite, že buďte mať okolo seba davy ľudí – dávate prednosť malej, úzko spätej skupine priateľov. Ste pomerne hanblivá. Budujete si hlboké a trvácne vzťahy, založené na dvoch nevyhnutných vlastnostiach: veľkorysosti a empatii. Empatia je kľúčová pre budovanie pevného priateľstva. Ak cítite túžbu rozšíriť okruh svojich priateľov, vyskúšajte toto:

-       Zapojte sa do skupiniek, ktoré majú rovnaké záujmy ako vy. Prihláste sa napríklad do čitateľského krúžku alebo chodievajte hrávať hoci poker.

-       Navrhnite svojim blízkym priateľom, aby vás predstavili svojmu okruhu známych.

-       Posilnite si konverzačné schopnosti tým, že sa pustíte do rozhovoru s ľuďmi v rade pri pokladni, na pošte alebo v kine.


30 až 39 bodov
– Ste osamelá bežkyňa.

Ste silná individualistka, ktorá radšej funguje sama za seba. Máte dokonalé predpoklady a zručnosti byť výkonnou manažérkou. „Byť lídrom sa však nie vždy pretaví do popularity,“ hovorí Puhnová. Tu je niekoľko rád, ako popracovať na svojej obľúbenosti:

-       Kým druhému dáte radu, zistite, či o ňu vôbec stojí. Vaša kamarátka možno potrebuje, aby ste ju iba vypočuli.

-       Usilujte sa vzbudiť dobrý prvý dojem. Nadviažte očný kontakt, zapamätajte si mená, pýtajte sa a počúvajte. Výskum ukazuje, že v priebehu desiatich minút stretnutia si o vás druhá strana urobí názor, a keď sa budete držať tejto rady, mal by byť pozitívny.

-       Pýtajte sa sama seba: „Ako by som sa asi v tejto situácii cítila ja?“ Je to najlepší spôsob, ako si cvičiť empatiu – dôležitú vlastnosť obľúbenosti.


Z knihy Testy, ktoré vás odhalia – Robin Westen

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    The Oxandrolone journey doesn’t end as soon as the last capsule of the cycle is swallowed.
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    In conclusion, whereas stacking can skyrocket results, it’s paramount
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    The toned-down dangers present fitness enthusiasts with peace
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    Correct detection and quantification of residues in animal merchandise safeguard consumers and preserve
    regulatory compliance. Trenbolone’s metabolism includes enzymatic
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    This pathway determines the steroid’s half-life and bioavailability, influencing efficacy and safety.

    We'll also tackle essential matters corresponding to Trenbolone unwanted effects, its
    use in chopping cycles, and the mandatory post-cycle remedy (PCT) after
    Trenbolone use. This guide is designed to be a one-stop useful resource for athletes, bodybuilders, and researchers alike.
    Trenbolone boosts pink blood cell manufacturing, enhancing oxygen delivery to muscle tissue.
    This ends in larger stamina and endurance during workouts, enabling users to
    coach longer and at larger intensities.
    For private use, which is how most bodybuilders will use Tren Ace, legal guidelines are strict
    within the United States where it’s unlawful to purchase, sell, or possess AAS, together with Trenbolone, even for private use.

    Most folks will take a look at buying Trenbolone acetate as it’s the most desirable ester to use and essentially the most broadly out there.

    Trenbolone isn’t a tough steroid to purchase just because it’s so popular.
    This recognition has led to it being a steroid that just about each underground lab
    manufactures as a result of they know there’s a constant supply of
    consumers and Trenbolone is consistently in demand.

    Nonetheless, not all bodybuilding users will welcome it,
    and you really need to be mentally robust to withstand the urge
    to overeat when you’re on a strict food regimen, or results will exit the window quick.
    Another criticism you might encounter, primarily restricted to guys utilizing Tren for
    slicing or recomposition, is that the increased urge for food turns
    into a problem. Some people will see a large appetite enhance and find it
    hard to disregard, especially when slicing calories and weight-reduction plan.
    Bodybuilders generally use 5-alpha-reductase inhibitor medications, similar to finasteride, in a bid to block the conversion of testosterone into DHT and thus lower follicle
    harm on the scalp. We have experienced success with merchandise such as Accutane (isotretinoin) for clearing
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    consider their potential effects on testosterone levels.
    Anabolic steroids, including Trenbolone, can suppress natural testosterone production, leading to hormonal imbalances.
    The use of Trenbolone acetate, a potent and efficient steroid, has been a subject of curiosity in the realm of bodybuilding and
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    flip to this anabolic steroid for its reputed positive results on muscle mass and general power.


    Healthcare professionals face ethical dilemmas when approached by sufferers utilizing
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    substances. Some customers also incorporate over-the-counter dietary
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    include elements like D-Aspartic Acid, which can help stimulate LH
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    to help general hormone health. However, it is essential to note that the effectiveness of these supplements is usually debated,
    and they shouldn't be relied upon as the primary
    methodology of PCT. The particular person response to Trenbolone can vary significantly, and what works for one person will not be appropriate for an additional.

    Aspect effects of Parabolan are undoubtedly attainable, however
    they're usually blown way out of proportion. This is a typical practice by those who maintain to an anti-steroid sentiment, however within the case of the unwanted
    effects of Parabolan it’s usually steroid users
    who are the largest offenders. However, it will additionally carry a couple of that whereas attainable are typically a bit distinctive to the Trenbolone hormone.
    As A Result Of these results shall be pronounced strongly many have begun to inaccurately assume that their Trenbolone isn't
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    In fact, you can combine quite a few other steroids collectively
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    Trenbolone Enanthate offers sustained release of the hormone,
    leading to more stable blood ranges over time.
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    using tren, customers seldom report having too much water weight.

    This permits you to know what's going on relating to your health and make any necessary
    changes before beginning. Therefore, should you determine
    to make use of Trenbolone, it’s essential to start with a decrease dose to gauge your body’s reaction and decrease potential unwanted facet
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    you with the information and understanding you need to confidently begin your
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    However, it's essential to do not overlook that the
    use of of the supplement ought to be approached responsibly, with cautious consideration of potential side effects and underneath skilled supervision. Anavar outcomes include
    fat loss, improved muscle definition and slight muscle features.
    Nonetheless, in order to kepe these positive aspects,
    you should maintain a tab on your diet and prepare exhausting within the fitness center.
    Sometimes, there’s not a lot change within the muscle dimension and strength features after you
    cease taking Anavar. As far as fat loss is concerned, the
    results are additionally everlasting however you must remain disciplined
    with both your food plan and coaching so as to keep outcomes.
    If you come off Anavar and start eating junk meals, the results with obviously diminish.

    Improve In Energy – users expertise exceptional ranges of energy when taking
    anavar, making it top-of-the-line steroids to take if you’re
    making an attempt to set new PR’s in the
    gym. In a nutshell, Anavar, a slicing or weight loss assist, is a
    potent, engaging possibility with its challenges and hurdles.
    Effectiveness closely leans on the user’s dedicated and disciplined way of life
    modifications, addressing the need for smart utilization and
    all the time placing well being on the forefront.
    The testimonies are on the market, displaying inspiring outcomes however particular person dedication and the determination to work more durable may have the final say
    within the ultimate progress. While the advantages are evident, customers face some challenges throughout
    their Anavar cycle. Many people who benefit from Anavar’s muscle-building and fat-burning talents
    are curious to understand the progress they can expect inside a short period.
    To provide some perception, we will look at the adjustments you anticipate after
    two weeks of Anavar usage for both males and females.


    Some also mention the start of muscle definition, particularly in their shoulders, arms,
    and back. In my journey of learning about Anavar’s outcomes after 2 weeks, I
    have come across a quantity of individual experiences – both
    optimistic and cautionary. Micronutrients, such as nutritional vitamins and minerals, are essential
    for total well being and optimal muscle function. One of the first benefits of Anavar
    is its capability to assist users gain power without placing on an extreme amount of mass.


    Or you ought to use a caffeine shampoo, which has proven to increase the lifespan of hair follicles on your scalp.
    Nonetheless, after your cycle, your hair is likely to thicken again once
    your hormones regulate again to normal. There are a
    quantity of different elements that can help bettering your total health and can surely assist in your health endeavors.

    Clenbuterol is commonly stacked with chopping steroids for accelerated fat loss.
    By splitting up the doses, customers will receive a steady dose that will remain constantly peaked of their bloodstream.
    Thus, a dose of 2 x 2.5 mg per day is a cautious but efficient protocol, in our expertise.

    This significantly reduces the danger of gynecomastia without significantly
    lowering general estrogen ranges (thus preserving HDL cholesterol and serotonin levels optimal).
    This testosterone cycle for novices, despite being cautiously dosed, is prone to
    produce important increases in muscular size and strength.
    This means users only must inject once every 4–5 days,
    but they'll experience the same gains on the finish of a cycle compared to the
    faster esters. In 1935, testosterone grew to become the first-ever anabolic
    steroid, being extracted from a bull’s testicles.
    Dosages can improve up to 120–160 mcg per day; nonetheless, women should monitor how they
    really feel and regularly check their blood stress and coronary heart price to ensure
    it doesn’t turn into excessively elevated. Clen has a potent impact on the metabolism as a result of stimulation of the
    central nervous system, shifting the physique right into
    a state of thermogenesis. This is when the body’s temperature
    rises, consequently causing the body to chill itself down through elevated sweating.

    In our expertise, many females who take Anavar expertise no virilization results.
    Nonetheless, there are exceptions to every rule, as some
    ladies abuse Anavar, taking high doses for excessive durations
    of time, which can actually result in masculinization.
    We do not endorse using anabolic steroids; nonetheless, we
    understand that many girls and women are using these substances and wish correct steering.

    However, it is essential to notice, people should adhere to the beneficial dosage
    and use the complement responsibly to expect these sorts
    of transformations. After all, like some other health complement, Oxandrolone is best when paired with a balanced food
    regimen and a rigorous exercise routine. Understanding the proper approach to take Oxandrolone tablets is
    vital for efficient outcomes and maintaining safety.

    The latter is mostly available in the form of a capsule, but its effectiveness is enhanced when it is
    consumed in the form of an injection. After the cycle ends, your muscles
    don’t look dry and pumped up like never earlier than. Having stated that,
    it is very important note that a high dose for a longer period can lead to virilization or the development of male-like options in girls.

    William in the pic above used Anvarol as part of the Slicing Stack and he
    is happy to have dropped 17 lbs of weight.
    Anavar earlier than and after outcomes could be impressive, particularly for these looking to preserve muscle whereas slicing fats.
    Nonetheless, potential unwanted facet effects and hormonal imbalances should be rigorously thought-about.

    If you're looking for a safe and medically supervised method to hormone optimization, AlphaMD specializes in testosterone substitute
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    So if you need to buy anavar from the black market, the secret is to get 
    an excellent, dependable supplier (which is tough to return by).
    Unethical suppliers have been the cause
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    He hasn’t gained a lot muscle during this transformation, he’s simply misplaced 7%
    or so of body fats. As you presumably can see, you’ll be shocked how far more muscular you
    presumably can look from simply shedding
    fats. This is why you can look so much greater after a minimize, as a end result of fats hides all your definition and
    vascularity. An Anavar-only cycle is frequent among users cautious of unwanted side effects and is often administered by those who are afraid of taking steroids normally (but go for Anavar as a end result of its
    excessive security profile). It’s essential to notice that virilization unwanted side effects are uncommon in girls (who use moderate doses
    of Anavar).

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    to do so.
    It’s used to develop entice and grip power, as well as turn into accustomed to bracing the core for heavy
    deadlifts. The close-grip bench press will target the triceps more effectively, bringing them
    up to scratch when making an attempt heavy bench numbers.
    This is the exercise of the large three that permits the lifting of the most total weight and recruits the whole physique to take action.
    Bend down with your hips back, nearly as in case you are sitting
    in a chair, and hold the barbell in opposition to your legs while keeping your back straight and trying out forward.
    Push your hips forward to face straight up with the barbell in your hands.
    If you've any training buddies trying to get into powerlifting, remember
    to share this text with them as well. It’s not your
    common health program, contemplating prolonged restoration times aren’t optional.

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