Posilňovňa, alebo sex? Skúste oboje spojiť!

Napísal Krostína Chudá 04. september 2023

Prečo si dopriať coregazmus a ako ho docieliť. Pohyb má blahodarné účinky na naše zdravie, fyzičku aj duševnú pohodu. Má ale aj ďalšie benefity. Za námahu totiž môžete získať nečakanú odmenu v podobe slasti.

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Reč samozrejme nie je o endorfínoch, ktoré vás bežne zaplavia po cvičení, ale o orgazme.

Čo je coregazmus

Coregasmus, niekedy tiež nazývaný „orgazmus z cvičenia“, je fenomén, pri ktorom niektorí ľudia zažívajú sexuálne vzrušenie alebo orgazmus počas cvičenia či inej športovej aktivity. Tento jav bol prvýkrát spomenutý v roku 1953, keď americký sexuológ Alfred Kinsey vo svojej knihe „Sexual Behavior in the Human Female“ uviedol, že niektoré ženy zažívajú sexuálne vzrušenie počas fyzickej aktivity. Dochádza k nemu úplne spontánne a bez vonkajšej stimulácie. Preto vás taká rozkoš môže po prvýkrát pekne zaskočiť.

Zážitok u žien a mužov sa líši

U žien sa zážitok podobá vaginálnemu orgazmu. Môžete to pociťovať ako ľahké šteklenie, brnenie, vzrušenie až výbuchy slasti. U mužov je tento jav menej častý. Zatiaľ čo u žien coregazmus súvisí so sťahmi panvového dna, v prípade mužov je to stimulácia prostaty. Výsledný zážitok sa prirovnáva k orgazmu prostaty, ktorý je intenzívnejší a dlhší ako u bežného orgazmu. Zaujímavé potom je, že muži môžu počas coregazmu ejakulovať bez toho, aby ich penis stoporený.

Prečo k tomu dochádza

Presná príčina tohto javu je stále predmetom mnohých diskusií a výskumov. Vedci ale predpokladajú, že za coregazmom je niekoľko faktorov, ktoré môžu hrať dôležitú úlohu. Napríklad to, že sa pri niektorých cvikoch stimuluje nervový systém, ktorý vedie k sexuálnemu vzrušeniu. Ďalším dôvodom je, že sa pri fyzickej aktivite zvyšuje prietok krvi do pohlavných orgánov. A v neposlednom rade je to aj uvoľňovanie endorfínov čiže hormónov šťastia a dobrej nálady. Tie môžu určite prispieť k pocitu vzrušenia počas cvičenia. Sklony k nemu potom majú najmä ženy, ktoré sú k svojmu telu a sexuálnym pocitom viac vnímavé.

Dosiahnuť ho môže každá žena

Coregasmus je úplne normálny a nepredstavuje žiadne zdravotné riziko či sexuálnu dysfunkciu, ktoré by ste sa mali obávať alebo sa za ňu hanbiť. Zažiť ho môže dokonca každá žena, ktorá je schopná dosahovať orgazmus aj inak. Jedna štúdia uvádza, že z celkovej vzorky 370 žien zažilo coregazmus 124 žien. Môže byť zaujímavým a príjemným spestrením nielen fyzickej aktivity, ale aj sexuálneho života.

Ako na to

Dochádza k nemu hlavne počas cvikov, pri ktorých sa posilňuje stred tela, teda brušné a chrbtové svaly a svaly bokov a panvového dna. A práve posledné spomínané spôsobujú slastné sťahy počas orgazmu. Najlepšie ho docielite pri sťahovaní a uvoľňovaní svalov panvového dna, ďalej to sú posilňovacie cviky planky (dosky) a zdvihy nôh, pri ktorých sa zapájajú brušné svaly. Ďalej sem patrí cvičenie šikmých brušných svalov (šikmé planky, bočné ohyby alebo rotácia trupu) a jogové pozície na pretiahnutie chrbta a posilňovanie chrbtových svalov.


https://www.dama.cz/clanek/posilovna-nebo-sex-zkuste-oboji-spojit-proc-si-doprat-coregasmus-a-jak-ho-docilit

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    Además, si se administran andrógenos, el organismo dejará de fabricar su propia
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    El objetivo que buscan, que suele ser el aumento de masa muscular, fuerza máxima o mejorar el
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    También se enumerarán los beneficios que conlleva el consumo de estas
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    completo, a pesar de contar con la ayuda de la biblioteca de
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    En el mundo de la medicina los Esteroides anabólicos Androgénicos son sustancias obtenidas a traves de la testosterona.
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    Reconocer los primeros signos de pérdida de cabello
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    Por tal mecanismo, los consumidores de EAA presentan dermatitis seborreica, una condición en la que la
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    bajo prescripción y control médico, pues sus consecuencias pueden ser nefastas para la salud.
    Los esteroides anabólicos androgénicos (EAA) son medicamentos sintéticos que imitan las acciones de
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    aumentar la masa muscular.
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    También se pueden utilizar suplementos naturales para mejorar el
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    Aunque los EAA se utilizan a menudo para
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    La proteína de suero es un suplemento comúnmente utilizado por los culturistas
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    cree que la proteína de suero ayuda a aumentar la masa muscular, lo que puede contribuir al crecimiento.
    La vitamina D también es importante para la salud ósea y se necesita para la absorción adecuada del calcio.


    Se observó que los EAA presentaban efectos adversos a nivel
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    Si bien, existen discrepancias entre la magnitud de
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    For others, the Open is about putting themselves on the market, exhibiting up, and celebrating health and connecting with others
    in their affiliate and around the globe. For a choose few, the Open is step one in qualifying for the CrossFit Video
    Games. The athletes accomplished Workout 1 — Nasty Women — at CrossFit 580 on Wednesday, and the second two workouts, Open Workout
    eleven.three and Open Exercise 24.1, throughout Thursday’s announcement at CrossFit Pleasanton. Additionally, a new Pairs Competition is about to debut in October.

    Once you’ve assigned these descriptors to your profile, you
    can create custom leaderboards to see the way you stack up.
    Open Exercise 25.three has been released on the CrossFit Games web site.
    You can view exercise particulars, scaling options, scorecards, and extra at Video
    Games.CrossFit.com. There are many people who prefer to
    play the sport from the sidelines, but that’s just
    not our type here at CrossFit.
    As a outcome, they get fitter, and by the point the following
    year’s Open rolls round, they'll do much more. It’s impossible
    to benefit from that catalyst if you’re standing on the sidelines.

    In addition to the exercises, what can you anticipate from the method as a whole?
    If you’re trying to regionals, know that it'll require plenty of sacrifice and time commitment.
    With CrossFit turning into so incredibly well-liked over the previous couple of years,
    the taking half in subject is rather more competitive.

    You can count on double days and training round 20 hours per week, meaning
    it’s basically a part-time job.
    Passing this yr's model of the Judges Course and the brand new Superior Judges Course are some of the
    prerequisites for somebody judging athletes participating in Semifinals and
    the CrossFit Games. The second exercise of the 2023 NOBULL CrossFit
    Games Open has been launched. Every Thing
    you want to know concerning the 2025 Group Cup from necessary dates, competitors details, why you must participate, and extra.
    The second exercise of the 2024 CrossFit Open has
    been released. Lindsey Marcelli was disenchanted when she couldn’t discover a coloring e-book featuring a barbell for her three youngsters.
    Getting via a solid training session reinforces the assumption that you are a wholesome, lively person – a mindset that naturally spills over to
    your eating habits.
    Overlook the boring gym routines & get started with an thrilling novices program tailor-made to your
    fitness degree to provide you a personalised CrossFit start line.
    "Dynamic, high-energy competitions just like the CrossFit Games are precisely the sorts of events we strive to support in MVP Arena. We appreciate how necessary and thrilling the Video Games are to the CrossFit neighborhood and we are ready to ship a world-class expertise to everybody who attends. We are thrilled to be partnering with CrossFit to bring this competition to life in August," said Bob Belber, MVP Area Basic Manager.

    MVP Enviornment is Upstate New York’s premier sports activities and leisure
    facility.
    It helps us to be accountable not solely to ourselves but to our
    neighborhood. The Neighborhood Cup is a fun, affiliate-based on-line competitors to gauge the
    place you sit against other athletes of comparable abilities.
    The adaptive divisions provide equally challenging exercises modified for
    athletes with a significant, everlasting impairment.
    Our efficiency in repeat exercises provides a useful knowledge level to
    assess how our health has changed (and hopefully improved!) since
    we final attempted the exercise. Areas where we wrestle or
    get caught during Open workouts present clues about weaknesses we
    should tackle within the coming yr. And, in fact, the leaderboard provides us insight into how we examine
    to our peers worldwide and permits us to analyze where we stand
    with previous years. The top athletes across all divisions from the Open will
    move on to the In-Affiliate Semifinals, the ultimate qualifying stage for the 2025 CrossFit Video Games.
    The particular person division athletes may also have the choice to qualify for the Video
    Games through in-person qualifying occasions.

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