Tantra: Krok za krokom k najhorúcejšiemu sexuálnemu zážitku vášho života

Napísal Kristína Chudá 24. máj 2023

Keď sa povie tantrický sex, tak veľa ľudí len pretočí bábiky a predstavuje si niečo ako šamanský rituál, ktorý vykonávajú len ezoblázni. Tento druh sexu je často nepochopený a nemusíte byť veriaci, superflexibilný ani extrémne duchovne založení, aby ste doň prenikli.

istockphoto_tantra_w_23

Možno je tantrický sex kľúčom k najhorúcejšiemu sexuálnemu zážitku vo vašom živote. Kto by nechcel vyskúšať celotelové orgazmy a euforické pocity? Všetko, čo potrebujete, je otvorená myseľ a ochotný partner.

Čo je to tantra?

Nemôžeme odsudzovať niečo, o čom nič nevieme. Preto by sa malo začať pri počiatku, teda pri otázke: Čo je to vlastne tantra? Doslova v preklade to slovo znamená prepletený vrkoč, čo je taká metafora, v podstate to opisuje splietanie alebo spojenie tantrických náuk na dosiahnutie oslobodenia a osvietenia, teda vyššieho stavu vedomia. Predpokladá sa, že tieto texty a praktiky boli vyučované božstvami a vznikli v hinduizme v polovici prvého tisícročia nášho letopočtu. My sme si zase samozrejme vytvorili istú skratku. Zatiaľ čo staroveké tantrické tradície trvajú stáročia, na Západe je história oveľa kratšia. Mnohí naše poňatie nazývajú „neotantra“. Je to moderný prístup k tantre, ktorý sa zameriava na liečenie traumatických blokov, hlboké prepojenie s vlastným telom a emóciami a na prácu so sexuálnymi energiami.

Nie je to len milovanie sa dlhé hodiny, ako si často ľudia tantru vykladajú. Je to vzájomné prepojenie mysle a tela v spolupráci s jemnými technikami, prehĺbenie intimity medzi partnermi. Prekvapí vás svojimi blahodarnými vplyvmi na celé telo. Zverte sa spolu s partnerom tajomnej tantre a zažite niekoľkohodinový fyzický a duševný pôžitok. Jednotlivé kroky napovedia, ako na to.

Príprava je prvoradá

Tantra hovorí jasne: Ak si chcete užiť čo najlepšie sex s partnerom, musíte sa vedieť uvoľniť a vychutnať každú jednu chvíľku, ktorú mu venujete. Čím viac času a úsilia tomu venujete, tým väčšie potešenie a intenzívnejšiu extázu môžete očakávať. Splniť tento cieľ je možné iba vtedy, ak si naň vyčleníte dostatok času. No iba čas nestačí. Musíte si vôkol seba vytvoriť pekné a pôvabné prostredie, v ktorom sa obaja budete cítiť veľmi príjemne.

Prekvapte svojho partnera tým, že samotné miesto vášho budúceho intímneho zážitku pripravíte už vopred. Siahnuť môžete aj po vonných tyčinkách (olejoch), ktoré dokonale osviežia pomocou vône celú miestnosť. Doprajte si aj hudbu, príjemnú a nerušivú. Mala by vytvárať doprovod, hrať len potichu na pozadí. Nezabudnite taktiež aj na úpravu postele, kde vaše telá splynú v jedno, jednak vďaka dlhotrvajúcej erekcii vášho partnera, ako aj účinkom tantrického sexu. Môžete využiť aj účinky prírodných tabletiek na podporu dĺžky styku.

Vytvorte si vôkol seba pekné a pôvabné prostredie, v ktorom sa obaja budete cítiť veľmi príjemne. Pripravte si miesto vášho budúceho intímneho zážitku vopred, pokojne v posteli aj mimo posteľ na deke na zemi. Nezabudnite na príjemné prikrývky a vankúše.

Siahnite po vonných tyčinkách alebo aromatických sviečkach, či olejoch, ktoré dokonale osviežia pomocou vône celú miestnosť. Ruže, jazmín, ylang-ylang, s týmito vôňami nič nepokazíte.

Tantrická masáž začína dotykmi

Hlavným cieľom má byť dokonalé uvoľnenie jednak vášho, ako aj partnerovho tela. Začiatok venujte vzájomným dotykom vašich nahých tiel rôznymi spôsobmi a intenzitou. Dožičte svojmu partnerovi maximálne možné otvorenie a uvoľnenie sa. Vyskúšajte jemné dotyky rúk, dotyky perami a skúste vystriedať ruky za niečo iné, vzrušujúcejšie – napríklad pierko. Pomaličky krúžte po celom partnerovom tele a následne zrýchlite. Erekcia by nemala na seba dlho čakať. Nepreháňajte to však s intenzitou krúženia. Dotyky a pohyby musia byť jemné a príjemné.

Odporúča sa pri masáži postupovať smerom od hlavy k dolným partiám. Súčasťou masáže musia byť aj intímne partie. Dbajte nielen na fyzické dotýkanie sa, ale predovšetkým na vydávanie energie. Vyskúšajte aj vzájomné objatie: Postavte alebo posaďte sa oproti sebe a pevne sa objímte. Umožníte tým plynutie energie a podporíte silnejšie pocity intimity.

Kontrolujte svoje dýchanie a oči majte otvorené

Udržujte kontrolu nad dýchaním a rýchlosťou pohybov. Dýchajte pokojne a pomaly, nadýchnite sa vtedy, keď partner vydýchne a naopak. Aj vďaka tomu získate hlbšie prepojenie s partnerom. Čím pomalší bude váš dych a pohyby, tým dlhotrvajúcejšia bude erekcia a intenzívnejší orgazmus v závere. Hoci sa to môže zdať ako jednoduchá vec, hľadieť po celý čas intímneho zážitku do očí partnera môže byť ťažšie ako ste čakali. Očný kontakt počas “toho” je základom vzájomného prepojenia partnerov. Sústreďte sa jeden na druhého a užite si čaro momentu.

Nie orgazmus, ale kvalitné uvoľnenie

Pravým zážitkom pri tantrickom sexe nemá byť iba partnerovo vyvrcholenie (môže ich byť aj viac za večer), ale predovšetkým pravé uvoľnenie sa. Hlavným krédom tantrického sexu je meditácia a uvoľnenie tela, ako aj psychiky. Cieľom je aj odďaľovanie samotného vyvrcholenia pri veľkom vzrušení sa. Ako to najlepšie docieliť? Využiť môžete praktiku „v tom najlepšom treba skončiť“ a opakujte ju tak dlho, koľko len vydrží váš partner. Pokiaľ spozorujete, že sa u neho blíži ejakulácia, prestaňte s dráždením. Pokračujte po chvíľke a snažte sa to zopakovať tak dlho, ako sa len dá. Oddiaľovaním si doprajete rozkoš, akú ste doposiaľ možno nikdy nezažili.

Tantrický sex pomáha aj pri probléme s predčasnou ejakuláciou

Tantrický sex si môžu užívať aj muži, ktorí majú problém s rýchlym vyvrcholením. Tu sa totiž nekladie dôraz na výkon, čím sa do značnej miery odstránia obavy zo zlyhania. Cvičením sa telesný kontakt predĺži, a obaja partneri si rozhodne prídu na svoje. Ženy sa dočkajú pozornosti venovanej predohre, muži zažijú hodiny venované intímnostiam so svojou partnerkou.

Netreba sa báť investovať svoj čas do ďalšieho spoznávania i keď nových a nepoznaných, o to viac zaujímavejších a vzrušujúcejších vecí. Môže to priniesť neočakávané spojenie s partnerom, čo v konečnom dôsledku môže znamenať silnejší a šťastnejší vzťah.

Predstavili sme si spôsoby, ako dopriať svojmu mužovi vytúženú dlhotrvajúcu erekciu a súčasne aj väčšiu rozkoš. Tantrický sex je kľúčom k obom týmto cieľom.

Zdroj foto: iStockphoto

2 komentárov

  • Komentár Lms.Jolt.Io %AM, %16 %191 %2025 %03:%mar napísal Lms.Jolt.Io

    5 Exercises For A Defined Jawline: Getting Started



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  • Komentár www.9i2Bz3bx5fu3d8q5a.com %AM, %16 %077 %2025 %00:%mar napísal www.9i2Bz3bx5fu3d8q5a.com

    You’ll end where you started but this time
    you’re modifying the seated dumbbell press by starting the movement along with your
    palms dealing with in direction of you (like you see in the picture above).
    You’ll start with a primary seated dumbbell press adopted by several workout routines that can hit all angles of your
    shoulders. We simply laid out the 12 best dumbbell arm workouts there
    are and tips on how to put collectively muscle-building arm exercises with dumbbells.
    Simply make positive you use gentle dumbbells when wanted so that
    you do the exercises appropriately. And should you spend cash on adjustable dumbbells or a dumbbell rack, you'll have the ability to use these workout concepts from
    the convenience of your personal home. The deltoids are a set of three muscles that make up your
    "shoulder" muscles. These three muscles sit round your shoulder joint and
    permit it to control the arm in nearly any direction.
    Traps are divided into three sections — upper, middle, and lower — and you
    must target them from different angles to construct a thick, dense back.
    The good news is that you could get a whole trapezius workout with nothing however a pair of dumbbells.
    As an in-home private trainer, I work with a quantity of shoppers who solely have entry to dumbbells.


    Unfortunately, whereas the overhead press does activate the aspect delts,
    it's not enough to create that round shoulder shape.
    When most individuals speak about shoulder coaching, they're referring to the deltoids, which have three completely different heads – the anterior (front),
    medial (side), and rear delts. These three heads are the prime movers of the shoulder joint and upper arm in numerous instructions.
    The shoulder muscle is among the most fascinating anatomically because each head has its personal insertion point and may work independently from the opposite
    heads.
    Whereas, when it comes to a muscle group like the biceps, which has two heads, the range of motion for each heads is
    type of equivalent. "This exercise can be carried out both unilaterally and bilaterally," he continues.
    "If shoulder, and thoracic backbone mobility is a matter; I counsel you begin unilaterally (single arm) since anatomically we have higher range of movement when reaching overhead with one arm." This Is that rare shoulder train you can do every
    day, in large part as a result of it's less about strength and more
    about constructing stability in the joint.
    This article coated the best arm and shoulder workout routines along with
    workout routines for different fitness ranges. A home workout plan was also included for these without health club tools.

    Beginning with gentle weights and steadily rising resistance helps build power and
    muscle over time. What I really love about this train is that it maximizes range of
    movement, where you're in a place to deliver the working arm way behind your physique.
    With any two-arm rear delt flye, you gained't have the flexibility to reach again fairly thus far.

    This train makes use of the identical form, but as a substitute of returning
    to the floor after a quick pause, your goal is to hold the handstand position for so lengthy
    as you presumably can. We shall be remarking on what
    muscular tissues are being labored for every of the 9 workout routines.
    Your shoulders encompass three main muscular tissues, generally known as
    the Deltoids or Delts. If you need to look your best from a physique composition perspective, you’ll have to take
    care of a decrease physique fats proportion and a good amount of muscle
    mass. All The Time do not neglect that the workout and workouts you carry out
    are just one piece of the puzzle.
    Whereas barbells are perfect for energy, using dumbbells requires more stabilization because of only utilizing one arm.
    This causes an increase in activation which can translate
    to bigger positive aspects, which allows
    you to construct more muscle. They're effective, straightforward to make use of, and are
    present in basically each single commercial fitness
    center.
    Moreover, your delts start to fatigue after several sets of heavy chest and bicep work.
    Whereas a row is generally used for back growth – particularly the lats, rhomboids and traps – it is also
    an excellent posterior delt developer. This is highlighted by a recent research which investigated the EMG activity of every head during numerous shoulder-based resistance workout routines.

    This can keep your shoulders from rounding forward
    and also activate the rear delts. Upright row activates all major shoulder muscle tissue,
    making it excellent for upper body stability and conditioning.

    It is important to do this frequently to improve your posture and protect
    yourself from damage.
    It activates all main shoulder areas, excelling for upper physique stability and conditioning.
    The fantastic thing about the Band Pull-Apart lies in its direct targeting of
    the rear deltoids by way of horizontal abduction. As you pull the band apart, the rear
    deltoids are activated to control and execute the movement.
    This exercise ensures that these often-overlooked muscular tissues
    receive the eye they need for balanced shoulder growth. The cable twisting overhead press is one other effective single-arm cable shoulder train. It is a very effective
    shoulder press variation that works the anterior delt.


    The increased vary of movement with one-arm flyes produces an extremely
    robust contraction within the posterior deltoids, due in part to a stronger
    mind-muscle connection. The Mirror Picture Shoulder Exercise is a workout
    that I designed to build massive, spherical shoulders.
    This exercise utilizes two types of workout routines to hit every of the three deltoid
    muscle heads. The first half of the workout (the first facet of
    the mirror) makes use of free-weight workouts to maximize the overload on the muscular tissues for maximal development.

    Developing faster and stronger footwork can result in main fitness gains.
    The stronger your mind-to-muscle connection, the better the contraction and muscle activation. The aim is to actually "feel" the
    train quite than simply mechanically carry out it. Simply remember that it doesn't
    take a lot weight to attain big outcomes right here,
    so begin with something like ten pounds and see how you're
    feeling. I’m Avi Silverberg and this is the place the place my pals and I nerd out about powerlifting technique.

    On this weblog we share all of the things we want we knew when getting started.


    They keep the top of your higher arm bone firmly inside the shallow socket
    of the shoulder. Robust shoulders play a key role in your total ability
    and capacity to lift weights, enhance your stability and balance,
    and lead to higher posture and upper-body alignment and symmetry.
    Keep conservative with the amount of weight you utilize
    and give attention to using your shoulders—not your
    legs—to elevate the bar. At the highest of the carry, the bar must be locked out above your head
    and slightly behind it. So to make sure we are creating well-rounded shoulders, we’ll guide you thru
    a variety of shoulder workouts, hitting totally
    different muscle tissue from different angles.
    Raise your shoulders as high as you'll find a way to, then lower them again down and repeat.
    Teres main is a small muscle that is situated on the underside
    of the higher arm. It's typically referred to as 'lat's little helper' due to its partnership with the latissimus dorsi.
    The latissimus dorsi muscle is among the largest
    muscles in your again and is partially coated by the
    trapezius. Growing your 'lats' will make it simpler so that you just can handle your own bodyweight.
    This motion targets the entire shoulder complicated while improving shoulder stability and mobility.
    Here’s your go-to routine for increase big, respectable shoulders.

    Reverse curls drive your brachialis and forearm muscle tissue to do more of the work.
    In addition, they are an efficient way to reinforce your grip power.
    The front, or anterior, deltoid begins from the outer portion of
    the clavicle and attaches to the deltoid tuberosity, located at the prime of the upper arm.
    This part of the muscle participates in any movement by which the upper arm is pulled ahead and/or upward.

    It’s involved in further functions together with complex movements, like lifting your arm
    and rotating it when your elbow is at a 90-degree angle.
    What’s more, I’m going to address the most requested
    questions associated to deltoids and shoulder exercises.
    I’m also going to offer you the simplest workout routines and exercise tips
    on your deltoids, whatever the tools you have available.
    Whether you've a full fitness center or just your physique weight, I’ve obtained a
    deltoid workout for you. Although the deltoids may not
    be your high priority when it comes to muscle building and strength
    training, it is vital that you just don’t overlook them.

    Lifting heavy weights is important for constructing energy, however cutting
    your range of movement quick or neglecting proper form will only delay reaching your objectives.
    For example, if accomplished correctly, the dumbbell lateral increase is probably certainly one of the best exercises for building wider medial (side) delts.
    The seated barbell shoulder press is the king of shoulder workouts.
    The barbell shoulder press primarily targets the deltoids, particularly the
    anterior deltoids (front). It also works the lateral deltoids (middle) but
    to a lesser extent than the front shoulders. To do the face pull,
    attach a rope attachment to the pulley of a lat pulldown station.
    Sturdy rear delts be positive that your shoulders can deal with various actions and weights more efficiently,
    promoting longevity in your fitness journey. Every shoulder workout ought
    to begin with you mobilising the shoulder joints.

    Earlier Than you touch a weight, spend five to 10 minutes activating your shoulder muscular tissues and rising your vary of motion (we like to do
    plank twists with a reach by way of for this).
    When you've a narrower grip, the trapezius muscles work extra.
    The latter being a lot more durable.You can count on to carry a lower weight on this train in comparability with the presses.
    Entrance raises isolate the anterior deltoids, serving to to construct the entrance of your shoulders.

    Before we dive into your shoulder workouts and workouts, let’s
    talk about why dumbbells could additionally be a extra smart choice for
    constructing shoulders. A bench press will prepare the whole higher body however you'll notice the amount of flexion and extension that occurs at the elbow joint.

    Additional, after the arms break parallel with the chest, the primary movement is elbow extension. This is why one of the best bench pressers have a
    ton of triceps-specific coaching. Grasp a pull-up bar
    with an overhand grip, shoulder width apart, lift your feet
    from the floor, hanging freely with straight arms. (A) Pull your self
    up by flexing the elbows while pinching your shoulder blades
    together.
    Lifting to get wider shoulders requires attacking the
    facet delts. The broad physique is a mix of a large upper again and lats with a smaller waist by way of reduced physique fat.
    In my expertise, nothing will grow your higher back like the snatch grip high pull from the blocks.
    When we dive into the analysis, we see the most vital activation of the facet delts is in the course
    of the lateral elevate train compared to some other train [1,2].

    The most important thing to recollect about your
    shoulders is your skeletal structure. If you wish to set this up as a workout, here’s a plan for you.
    Seize a strap in each hand and lean again spreading your arms to your sides.
    Whereas doing this remember to maintain the elbows barely bent the entire time.
    Open your arms in an arch-like path, aiming to deliver your hands up and out to your sides.
    One Other exercise that you could perform with basic home goods is the common bent-over reverse
    fly. Get down on the bottom on all fours and raise your hips up into the standard downward dog position.
    The weight used ought to cause you to succeed in muscular failure
    somewhere within your chosen rep vary. We love them because you should use so much selection when busting out some sets.
    A easy slight lean forward can change the sensation of the train. Who would
    not want shoulders that appear to be they may carry the world?

    Lift the dumbbells vertically until they're in line
    with your collar bone, with your elbow pointing towards the ceiling.
    He spends his free time on the fitness center, on his surfboard or staying up
    late watching sports in incompatible time zones. And
    if you’re ever hungry for extra high quality exercise tips and recovery routines, make
    sure to take a glance at the CrazyBulk blog and
    YouTube channel.

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