Spoznajte reč tela a gestá

Ak rozpoznáte fyzické prejavy iných ľudí, pomôže vám to, aby ste sa nedali tak ľahko zmanipulovať a ovplyvniť. Túto schopnosť získate dlhodobím  pozorovaním ľudí ako stoja a sedia, čo a ako držia v ruke a kam smeruje ich pohľad.

gesta_mimika_23y

Ruky

Ruky prekrížené na hrudi, nemusia vždy vyjadrovať kritický, uzavretý, váhavý či odmietavý postoj.  Ak k tomuto gestu pridáte úsmev, naznačujete tým, že ste si urobili pohodlie pri rozhovore.
Zložené ruky so zovretými päsťami a zamračeným výrazom je jasným signálom pre vyjadrenie nedôvery a skepsy.
Dlane otvorené smerom von do priestoru, sú prejavom otvorenosti a ústretovosti.  Suverenitu reprezentuje gesto dvoch dlani preložených cez seba.
Ak sa chytáte alebo dotýkate brady, naznačujete tým, že potrebujete čas na rozmyslenie.
Odmietavý postoj vyjadríte obrannou pozíciou dlaňami obrátenými k partnerovi.
Skeptický postoj neverbálne vyjadrujete prepletenými prstami položenými na kolenách, na stole alebo pred tvárou. Platí, že čím bližšie sú takto spojené ruky, tým väčšiu skepsu prežívate.

Neverbálna komunikácia v stoji

Obvykle ľudia stoja s prenesenou váhou na jednu nohu, s druhou predsunutou dopredu, lakťami tesne vedľa seba – čo pôsobí na druhých krehko a skromne. Dôveryhodne a vyrovnane budete pôsobiť pri  vlastnej prezentácii alebo pred auditóriom, ak budete mať pevnú oporu na obidvoch nohách ( nohy mierne od seba, jednu mierne dopredu). Ruky môžu byť voľne pozdĺž tela, alebo napomáhajúce gestám (nie prehnane) na dokreslenie vašich slov. Lakťom dajte primeraný priestor. Očný kontakt udržujte s vybranou osobou alebo s publikom.

Neverbálna komunikácia v sede

Stabilitu pri sede získate usadením sa na stoličke celým pozadím, s chodidlami celou plochou na zemi a kolenami, ktoré sú pár centimetrov od seba.

Nevhodné prejavy 

NERVOZITA/NEISTOTA/KLAMSTVO -  hranie sa s perom, okuliarmi alebo poklepkávanie prstami po stole, podupávanie nohou, prenášanie váhy z jednej nohy na druhú, kývanie trupom tela, tiky na tvári, potenie sa, kúsanie si pier, škrabanie sa na hlave/v nose, dotýkanie sa končeka nosa. Negatívne pôsobí veľmi uvoľnené sedenie.

Verbálna komunikácia

Zvyčajne ženy hovoria vyšším hlasom a rýchlejšie ako muži, čo je skôr nevýhoda. Preto je vhodné posadiť hlas trochu nižšie, aby ste pôsobili seriózne, rozvážne, sebaisto, pokojne, ale energicky.

Na záver
Nezabúdajte, že slová a gestá majú byť vždy v súlade. Reč tela vždy zvíťazí nad slovami. To sa týka napríklad závažnej informácie. Ak ju budete podávať s úsmevom, poslucháč viac uverí vášmu úsmevu než slovám. Ústretovo a milo sa môžete tváriť pred a po vyslovení závažnej správy.

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    In 2006, Cardinale and Stone established the relationship between T
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    The analysis started with listening and studying the interviews in their entirety with an open mind to
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    Muy buenas ¡ Me gustaría saber un ciclo apropiado (primer ciclo
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    Algunos de los efectos secundarios de los esteroides anabólicos
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    Algunos esteroides anabólicos son más potentes que otros y tienen efectos más rápidos.
    Por ejemplo, los esteroides como el Dianabol y el Anadrol son conocidos por producir
    ganancias rápidas en masa muscular y fuerza.
    Los SARM funcionan de manera similar a los esteroides anabólicos – también se unen a los receptores de andrógenos,
    pero a diferencia de los esteroides, sólo activan los receptores en los músculos y huesos.

    Por esta razón, no tienen los efectos secundarios característicos de los esteroides anabólicos.
    Utilizado con muy buenos resultados tanto en el corte y los ciclos de aumento de volumen, es un hecho que garantiza la posibilidad de muchas combinaciones diferentes de su
    uso en pilas.
    En lo que respecta a los beneficios, es muy comparable al DBol y
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    El uso de insulina con esteroides anabólicos mejorará significativamente
    el crecimiento. Recuperar la producción pure de testosterona es un proceso
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    ciclo (PCT) es elementary para que pueda obtener una función hormonal normal
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    Los niveles de colesterol deben controlarse durante un ciclo de Winstrol, especialmente si es propenso a
    tener problemas de colesterol.
    En el transcurso de tu primer ciclo, debes controlar cuidadosamente cómo reacciona tu
    cuerpo. Lleva un diario en el que registres tus experiencias físicas y emocionales, incluyendo
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    a menudo tienen valores hepáticos más bajos durante el ciclo.
    Esto se debe en parte a que los riñones trabajan en sinergia con el hígado para descomponer la oxandrolona, reduciendo la carga de trabajo del hígado.
    Preferimos los SERMs (moduladores selectivos de los receptores
    de estrógeno) a los AIs (inhibidores de aromatasa), ya que estos últimos pueden afectar negativamente los
    valores del colesterol. Por lo tanto, la hepatotoxicidad y cardiotoxicidad de la testosterona son manejables para muchos usuarios.

    La trembolona se sumará a los efectos de quema de grasa y de secado del Winstrol, creando una
    apariencia más definida. Winstrol es posiblemente el mejor esteroide de corte,
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    Por eso se cree que Zac Efron tomó winstrol en su preparación para la película Baywatch.
    El ciclo anterior será menos problemático en comparación con el Anadrol y la testosterona apilados juntos, sin embargo, casi igualará las ganancias
    de fuerza y tamaño. La principal diferencia entre el dbol y el Anadrol es que el dbol es sólo ligeramente androgénico, mientras que el anadrol es altamente androgénico.
    Por lo tanto, la pérdida de cabello y el acné van a ser menos de un problema en Dianabol.


    Sí, inevitablemente estamos hablando de uno de los ciclos más potentes y peligrosos (en términos de efectos secundarios).

    La siguiente pila de Trembolona y Anadrol es sin duda una de las pilas más populares para un ciclo de aumento de volumen. Sin embargo, es importante que los que toman la decisión de
    utilizar Winstrol (solo o en una pila con Trembolona) en ningún caso debe exceder el período de ocho (8) semanas.
    Ejemplos muy comunes de efectos secundarios de un ciclo de este tipo son graves daños
    en el hígado y el sistema cardiovascular.
    La duración de un ciclo típico varía de 4 a 12 semanas, según los objetivos del usuario y la tolerancia a los compuestos involucrados.

    Algunos otros efectos secundarios que también pueden manifestarse son presión arterial alta, colesterol alto, acné, piel grasa, calvicie masculina,
    cambios de humor, atrofia testicular y supresión de testosterona.
    Al igual que con todos los esteroides orales, Dianabol también puede causar toxicidad hepática.


    Los esteroides pueden mejorar la capacidad
    de tu cuerpo para recuperarse del entrenamiento, lo que significa que puedes aumentar la frecuencia y la intensidad de tus sesiones de entrenamiento.

    Considera aumentar el volumen y la frecuencia de tus entrenamientos, y usa cargas más pesadas para
    estimular el crecimiento muscular. Una vez que se han tomado estas precauciones, se puede comenzar el ciclo con testosterona.
    El ciclo debe comenzar con dosis bajas y aumentar gradualmente durante las primeras
    semanas hasta alcanzar la dosis máxima.
    La combinación de Testosterona Enantato y Dianabol es particularmente efectiva para el desarrollo muscular y la
    reducción de grasa. Es esencial consultar con un profesional
    médico para determinar la mejor combinación para tus objetivos individuales.
    Tomar esteroides puede contribuir a acelerar el proceso de
    pérdida y debilitamiento del cabello. Si su perfil
    genético lo pone en mayor riesgo de padecer MPB (calvicie de patrón masculino), entonces
    es probable que pierda una buena cantidad de cabello a
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    Whenever running Anadrol cycles, it’s essential to keep the length as quick as attainable.
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    I’m presently in my first Nolvadex week, I want to specify that throughout
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    However, you will need to perceive that it isn't a magic pill, and it requires a correct diet and train routine to
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    Generic Anavar is now produced and sold, with the orphan drug designation expiring, dismantling BTG’s monopoly.
    Nevertheless, as a result of this earlier elevation in value, in addition to excessive demand
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    Was initially developed within the Sixties and was shown to have a quantity of therapeutic applications.
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    Anavar is a popular anabolic steroid that's extensively utilized by athletes, bodybuilders,
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    One of the most common questions that people have about Anavar is
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    This implies that easy possession of Anavar tablets might lead to as
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    The extended time frame permits Anavar to assist much more fats loss whereas still preserving muscle mass.
    This leads to a "harder" look, as the combination of muscle retention and reduced
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    dosage to ensure each effectiveness and safety.
    Combining anabolic brokers can yield improved outcomes, but also will increase the chance of unwanted aspect effects.
    The optimal dosage will depend on a quantity of components, together with private objectives, body
    weight, and expertise with steroids.
    Nevertheless, it’s essential to do not overlook that
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    When you’re first starting out, it’s advisable to begin with a lower dosage after which progressively enhance it if
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    This amplified strength is a direct result of the steroid’s impact on muscle contraction and short-term energy output.
    General, Anavar has turn into an integral a half of
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    Going above this instructed range might increase the possibilities of undesirable side effects.

    Importantly, taking a better dose doesn't essentially correlate to
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    bodily and psychologically. Customers might find it tough to take care
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    This underlines the need for a balanced approach and understanding that while Anavar can assist bodybuilding goals, ultimate success
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    Whereas she says that both assist to stimulate the lymphatic system, post-surgical lymphatic drainage requires specific training, especially since you are working with delicate,
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    anytime I am sitting) to be sure that I am sitting up straight to
    prevent any lines from forming on my abdomen.
    Patients can anticipate to pay anywhere from $6,000 to $15,000, with consideration that every
    therapy is personalised. Moreover, the fee can be affected by whether or not it is performed in-office or at
    a hospital and which kind of anesthesia (general, IV sedation, or local) is used.
    In Distinction To many other skin-tightening remedies that require a collection of appointments to see one of the best results, Renuvion is a one-and-done procedure.


    Elements that affect these results are the individual’s cycle, dose, genetics, food regimen, and coaching
    routines. Some users have reported gains of as a lot as 10-15lbs of muscle mass
    and 7lbs of fats loss inside a 5- to 6-week cycle. Nonetheless, it's essential to understand that individual
    outcomes may range. In conclusion, the Anavar cycle
    has demonstrated its capacity to deliver transformative results
    for people in search of to enhance their energy,
    performance, and physique. For occasion, if you want to minimize, you possibly can stack Anavar with Winstrol or Trenbolone.


    This is certainly one of the primary the cause why many
    select to incorporate Anavar into their routine. Drawing a
    comparability between Oxandrolone’s results before and after cycles
    can supply crucial insights into its impact on the body.
    Figuring Out the efficacy of any anabolic steroid, similar to Oxandrolone, is of paramount importance.

    Many women have found success in using Anavar to realize their health goals and have documented their journeys through
    earlier than and after photos. These real-life transformations serve
    as true inspirations for anyone considering including Anavar
    to their fitness regimen. Anavar is often considered one of the most secure anabolic steroids for females because
    of its gentle nature and the very minimal side effects it is likely to impose.
    That Is all, with proper dosages, cycle lengths, and individual responses considered.
    Ladies should all the time be eager to observe their our bodies
    for any bad effects and regulate dosing accordingly.

    Anavar is recognized for its potential to assist in fat loss by
    selling a leaner and more toned physique. While particular person outcomes might differ, customers might experience a reduction in physique fats share and improved muscle definition within a four-week Anavar cycle.
    Nevertheless, important fat loss may require an extended length and
    a comprehensive approach that consists of a calorie-controlled food regimen and common exercise.
    Anavar can contribute to weight reduction by selling fat loss while preserving lean muscle mass.
    It helps to reinforce metabolism and enhance lipolysis, which is the process of breaking down and using stored fats for vitality.

    Maintain in thoughts that Anavar alone isn't a weight loss
    solution; combining it with a nutritious diet and regular exercise program is crucial for optimum
    outcomes. By selling muscle progress and enhancing energy
    ranges, customers typically see important enhancements
    in their energy and stamina throughout workouts.
    This is why I’ve been utilizing and extremely advocate a legal, safer, and
    healthier substitute like Anvarol for girls. We expect females to have
    a extra pronounced effect than baseline as a
    outcome of massive change in hormonal ranges, but it will clearly depend from person to
    person. It would not be wise to use Anavar on it
    as a result of it can't convert into Estrogen; you'll have imbalanced hormone levels.
    To maximize results, users ought to mix Anavar with a calorie-rich diet, sufficient
    protein intake, and a structured workout plan. Sharing personal experiences can inspire others and provide context for
    realistic outcomes. Many users document their Anavar
    journey, jbhnews.com offering insights into their process and outcomes.


    A bodybuilding affected person of ours states that the current costs for
    testosterone cypionate, enanthate, and propionate range from $45 to $50.
    In the united states, it's authorized for an individual to own testosterone if it has been prescribed for medical reasons.
    Nonetheless, it's illegal to possess, buy, or promote testosterone for beauty use.

    This is a potent bulking cycle, typically used within the
    off-season; it is similar to a testosterone/Dianabol stack.
    Androgenic unwanted effects are possible on Anavar; however, they will exist already due to the presence of testosterone.
    Stacking on this way can significantly improve a consumer's results, in comparison with Testosterone-only cycles.
    Trenbolone, like Deca Durabolin, offers reasonable progesterone exercise, having the potential to cause
    gynecomastia.
    Anavar is a very popular oral steroid as a outcome of its unwanted aspect effects are extremely
    low. It was developed quite late compared to different Steroids and has subsequently been altered to have the least amount of
    Androgenic unwanted effects attainable. Depending on the relaxation of your medicine and food plan, you
    should use Anavar for a cutting or bulking cycle.

    What often remains hidden behind the glamorous aura of Hollywood is a hectic and rigorous health self-discipline.
    The unbelievable transformations and well-sculpted our bodies that celebs flaunt on and off-screen result from a
    meticulous workout routine and clean eating habits.

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