Malý byt, veľké nápady: Ako si vytvoriť priestor aj tam, kde nie je?

Napísal Jana Naščáková 24. február 2025

Patrí váš domov medzi tie menšie a ste limitovaní doslova každým metrom štvorcovým? Potom určite oceníte tipy, vďaka ktorým ušetríte priestor, bez toho aby ste museli obetovať svoj štýl a pohodlie. Kľúčom je chytré a premyslené využitie každučkého centimetru.

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Od multifunkčného úložného priestoru až po skladací nábytok

Stôl, ktorý nebude prekážať

Ideálnym a flexibilným riešením do obmedzeného priestoru je rozhodne nástenný sklopný stôl! Môžete ho umiestniť do výšky klasického jedálenského stolu alebo aj barového, v prípade že preferujete vyššie sedenie. Tak či tak ho použijete len vo chvíli, kedy budete stolovať. Stačí pridať dve skladacie stoličky a jedálenský kút je na svete. Odporúčame spojenie bieleho stolu a bielej steny – opticky tým zväčšíte priestor a nebudete zbytočne strhávať pozornosť „kusom nábytku“ na stene.

Magnety - viac miesta a lepšia organizácia

Úsporu pracovnej plochy s pomocou magnetov využijete predovšetkým v kuchyni. Nielenže ušetríte ďalšie miesto naviac, zároveň si uľahčíte organizáciu pri varení a budete mať všetko pohodlne po ruke. Magnetický systém nemusí byť určený len na nože, môžete sa s ním pohrať napríklad u koreničiek. Korenie s kovovými viečkami stačí zavesiť na magnetický pás. Uvoľníte tým pár poličiek v skrinkách, za ktoré určite veľmi rýchle nájdete náhradu!

Sušenie bez balkóna

Balkón je vždy obrovským benefitom, a to predovšetkým v lete, kedy môžete pohodlne a rýchle usušiť bielizeň na čerstvom vzduchu. Ako si ale poradiť bez neho a ešte v situácii, kedy nemáte dostatok priestoru pre veľký sušiak? Potom si vyberte sušiak, ktorý má poschodia. Napríklad Vileda Mixer 4 sa dá šikovne zložiť a zvládne usušiť až 4 pračky na veľmi malom priestore.

Multifunkčný nábytok

Zamerajte sa na nábytok, ktorý je multifunkčný. Hodiť sa vám budú kreslá, lavice či gauče s úložným priestorom. Do menšieho bytu sa síce vojde menej neporiadku, ale zato je ho oveľa skôr vidieť! Preto sú úložné priestory najväčším kľúčom k úspechu. Ďalším výborným riešením je deliaca stena, ktorá oddelí jednotlivé zóny v miestnosti a súčasne poslúži aj ako knižnica, archív vinylových dosiek alebo ako polička na kvetiny.

Zadnú stranu dverí treba tiež využiť

Využitie priestoru na zadnej strane dverí (v kúpeľni, skrini, ale aj na chodbe) je často nevyužívané. Závesné organizéry alebo poličky pritom môžu uskladniť topánky, kozmetiku či čistiace prostriedky a vyťažiť tento „mŕtvy“ priestor na maximum. Odporúčame vybrať tie dvere, ktoré mávate často otvorené, takže police nebudú na prvý pohľad toľko viditeľné.

Ilúzia priestoru ale i svetla

Dokonalý spôsob ako opticky zväčšiť a presvetliť priestor je výber veľkého zrkadla. Voľte zrkadlá s jemným alebo žiadnym rámom, aby ste docielili čistý a pokojný dojem. Nebojte sa ho umiestniť oproti oknu, čím docielite maximum denného svetla. Ak máte pred oknom zeleň, prenesiete si ju aj ku vám domov.

TIP: So sušiakom Vileda Mixer 4 je sušenie v menších priestoroch hračka

Máte malý byt a snažíte sa ušetriť každý centimeter štvorcový? Potom je pre vás ideálny štvorposchodový sušiak Mixer 4 od značky Vileda! Užitočný pohyblivý kĺb uprostred vám umožní sušiak zložiť na polovicu a môžete ho tak jednoducho uskladniť.

Mixer 4 sa skladá z ôsmich krídel na sušenie, ktoré si môžete nastaviť presne podľa vašich predstáv. Jeho 40 metrová sušiaca plocha zaisťuje sušenie veľkého množstva bielizne na malom priestore. Naviac môžete zavesiť ponožky a spodnú bielizeň bez použitia štipcov na držiaku pre menšie odevy. Tento sušiak má naviac 2 ramená na zavesenie vešiakov.

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Mixer 4 s príslušenstvom je k dostaniu za 44,44 €. Pre viac informácií navštívte vileda.sk

Zdroj foto: Freepik, Vileda

6 komentárov

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    Please evaluation threads for Anavar-only PCT and for Anavar stacked with different drugs. While Anavar is a gentle steroid, it's going to nonetheless suppress pure testosterone production when used over long periods of time. Research from 1995 showed that following a 12-week cycle, the place the drug was dosed at 20mg per day, check subjects skilled a drop of their testosterone production 12 weeks post-cycle. Throughout an Anavar cycle, the body acknowledges a large influx of testosterone and less luteinizing hormone is produced. This in turn means Leydig cells in the testicles are stimulated much less, and testicular atrophy and infertility issues can happen. Let’s delve right into a complete exploration of typical Anavar cycles and dosage recommendations, tailored to the distinct targets and expertise levels of both men and women.
    What Anavar steroids do best is assist to protect muscle mass when you’re chopping energy. So, if you are looking to bulk up, then Anavar is not the best steroid for you. You bulk up to placed on muscle mass and then minimize to get rid of the fat and reveal the muscle beneath. Nevertheless, there are a lot better pure alternate options to Anavar for girls. It is way safer and more practical to pick out other choices should you wish to enhance your athletic performance, retain your muscle mass or just enhance your power ranges. This is attention-grabbing, as Anavar was thought-about a safer, milder form of anabolic steroid.
    If you're a beginner, we advocate beginning at the lower end of the dosage vary (20mg). If you're an experienced user, you can start at the greater end of the dosage vary (50mg). How Anavar works by serving to the muscle cells to retain extra nitrogen.
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    maintain the arm path in entrance of you. When you focus on this execution principle, you will understand
    that a row, relying on how it's carried out, can truly be a
    dominant lat motion rather than an higher back movement.
    Varied row machines can be used to bias the lats somewhat than the higher
    again if that is what you are wanting to do.
    The row not solely protects the shoulder, it places all of the muscular tissues at stronger medium lengths.

    Or, if you'd like a customizable intermediate muscle-building program, check out our Outlift Program.
    If you’re capable of progressively overload your again workouts, including slightly bit of weight or squeezing out an additional
    rep, that’s a fantastic signal that you’re doing sufficient work to stimulate muscle development.
    Participating in controlled cable rows – whether or not with one arm or each – allows for
    targeted muscle activation whereas minimizing the danger
    of damage. Pull variations similar to bent-over rows, one-arm
    rows, and seated rows goal different muscular tissues in the again.
    They interact the rhomboids, teres main and minor, in addition to the lower trapezius for a more sculpted and outlined look.


    For a thicker and stronger neck, pair mobility workout
    routines like this with strength-based actions such as neck flexion/extension, weighted shrugs, and isometric holds.
    When your body repairs confused muscle fibers after
    train, it rebuilds them stronger than before.
    It additionally adapts by increasing the muscle tissue' capability to retailer glycogen (the saved type of glucose), which serves as a key vitality supply during workouts.

    If your rotator cuffs are already robust, and
    if you’re following a balanced program that includes some
    overhead pressing, you may not need any extra rotator
    cuff work. Then, as quickly as you’ve constructed an enormous back, it’s easy to maintain up your dimension and power.
    If you do some chin-ups and deadlifts each week, that’s greater than enough to take care of all your again muscles.


    Whether Or Not it’s underneath the bar or beneath the stress of life, you’d
    be amazed at how simply getting stronger finally ends up being a remedy for many issues.
    To develop slabs of again meat you’ll need to move big weights each horizontally and vertically.
    You’ll be robust all over at nearly every thing you do… and you’ll look spectacular as hell while you do
    it. Truly spectacular backs are a uncommon sight,
    though there are many broad backs out there. Greg has lined the four main sports for six years and
    has been featured on sites similar to Sports Activities Illustrated, Fox Sports, SB
    Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and energy sports activities.


    The lat pull-in is an superior train to essentially hone in on this space as a
    end result of it locations the resistance directly consistent with the specific angle that the majority of the lat fibers run. Every week try to add a little more weight to the highest single and extra reps to the back-off units.
    As Soon As you’re in place, there’s a couple of issues to do to
    make the actual rowing part more effective.
    You Are going to want a extra flared arm path and a decrease again arch if
    you're making an attempt to isolate the higher back with a row or a pulldown. The degree of flare can differ a bit, but to
    target the higher again you are going to need the arms kidnapped and
    performing shoulder extension. A nearer grip or shoulder-width grip is usually more perfect for concentrating on the lats.
    A wider grip is often a great choice for the upper back, especially when doing chins or pulldowns.
    On the other hand, the underhand pull-up principally depresses the shoulder no matter the way
    you alter your physique place. This slackens the biceps, stretches the lats, entails minimal
    scapular retraction, all but removes the higher trapezius, places shearing forces on the shoulders, and brings
    many different disadvantages. Shoulder extension, which happens most purely on a row, addresses many
    muscles.
    Strengthening these muscular tissues enhances the thickness and
    power of the again of the neck. If you wish to build a much bigger and stronger again, now you realize
    exactly what to do. So next time you’re within the fitness
    center working again, concentrate on the 3 steps above, and I assure that you will
    see better ends in your again growth. 1) Develop Your Rear DeltsAlthough not technically a "back" muscle,
    well-developed rear delts are actually a key part of back thickness.

    Focusing on again thickness isn’t nearly trying good—it’s a cornerstone for enhancing
    your entire muscular system. Strong back muscle tissue assist the
    vertebral column, which helps you preserve correct form throughout squats,
    deadlifts, and bench presses. Whereas perfecting your
    type and stopping injury must be prioritized, don’t
    be afraid to progressively improve the burden as you get stronger.

    Progressively overloading your muscle tissue by increasing the resistance will assist
    stimulate development and power growth in your again muscles.

    You can do this utilizing packing containers,
    platforms or no matter else your gym has obtainable.
    It might take a bit of experimentation to actually discover the proper kind for your self, however you’ll
    know when you’ve nailed it because it'll nearly really feel as though your lats are
    cramping up on every rep. Allow a full stretch of the lats,
    then pull with your elbows as far behind you as you possibly can. Start with one full rep,
    then from the top you decrease the bar to just below the knee before reversing the
    rep. As A Outcome Of the eccentric stays in a loaded
    place, the scapula will lose retraction. The concentric forces the traps and higher back to tug the scapula
    back in with correct spinal alignment.
    Your back contains varied muscle teams that operate collectively to allow movement patterns such as bending over, twisting,
    and lengthening your again. These muscular tissues are vital for efficient physique and limb
    actions, head rotation, spinal alignment, and breathing.
    In these movements the goal is to maintain the
    backbone stable, forcing the spinal erectors to withstand lumbar and thoracic flexion.
    The entrance squat is optimal because the anterior weight placement pits the consumer towards high
    thoracic flexion forces. With these movements we're shifting the torso, forcing the again to extend or remain steady towards
    resistance. In the deadlift and good morning, we do not need lumbar rounding, though some within the
    thoracic region is suitable. In Accordance to Zammit Tabona, this can cause 'rounding of the shoulders
    and upper back,' and back workouts, handily, will help do away with the
    desk-bound ‘hunch’.
    Sit down on the machine along with your legs firmly locked under the pads and lean again slightly at about 30 degrees.
    You can even check out the cable pullover using a rope
    attachment as properly and see which variation you favor.
    Hold roughly a 30 diploma bend in your elbows, after which lean forward whereas puffing
    your chest out and maintaining a small arch in your lower back.
    I even have coated each of these movements separately in the
    past, but I wished to make one publish right here to condense all of them down into one place.

    There’s going to return a day when the fundamentals and
    progressive overload are going to have a degree of diminishing returns.

    But there needs to be some high quality time invested in these two issues before you start overturning every rock
    to fill in the gaps. It creates an emphasized eccentric,
    and it creates extra tension for the entire back-meat space.


    Hadi Choopan, the Iranian sensation, has gained a status for
    his incredibly dense and detailed back, serving to him rise quickly by way of the
    bodybuilding ranks. His back’s mixture of mass and definition has made him a top contender on the worldwide stage.
    Roelly Winklaar, one of the most muscular bodybuilders in fashionable occasions, is
    known for his jaw-dropping size and dense
    back. Winklaar’s back has been one of the dramatically improved
    in latest times, showcasing both width and insane thickness.
    Levrone’s rear double biceps pose showcased his dense middle again, considered one of his strongest areas, along with the overall balance
    of his back muscles.
    A wider back not only enhances the V-tapered look, giving the phantasm of a smaller waist but
    additionally contributes to improved higher body stability
    and performance. If you want to build a powerful amount of
    foundational muscle, then start with building your strength
    on the foundational actions. Cease neglecting your back
    if you'd like significantly more strength, energy, and physique development.
    Simply beneath the knee is the sweet spot the place
    you can use the appropriate amount of weight for full range of motion and for an honest amount of reps (8-12).
    It’s true the lats can get more lengthened should you go a little lower, but you could
    compromise a robust lumbar position in doing
    so. This is done with an Olympic bar set into a
    nook or some other steady spot, and you set your self up standing so the bar faces a perfectly horizontal line via your torso.

    His again had a grainy texture, full of muscle striations and detail
    that few could replicate. Yates’ combination of width and depth made his rear poses almost unbeatable, particularly
    within the rear double biceps, the place each muscle
    fiber appeared prominently defined. The upper fibers elevate or elevate your shoulder girdle, while the middle fibers
    retract it, pulling your shoulder blades collectively.
    Your traps, particularly the middle fibers, give your upper again its
    thickness.
    By prioritizing rows, you possibly can build a symmetrical and highly effective again that supports good posture and
    enhances athletic performance. Chin-ups work the entire fibres in your
    lats, but your mid and upper lats are your strongest shoulder extensors,
    so they tend to get proportionally more of the growth stimulus.
    You’re getting a tremendous stretch on your
    lats and working them through an unlimited vary of motion. A ton of different muscles contribute as
    well, together with your upper-back muscular tissues, abs, forearms, biceps, and triceps.
    Adding in strongman workout routines may be efficient, however focusing on correct kind and method is important for avoiding damage and achieving optimal back growth.
    Maintaining a straight, impartial spine throughout bent-over
    row workout routines is essential to forestall pressure on the
    decrease again.
    Robust back muscle tissue support a strong core, important
    for everyday movements and superior workouts. This stability is essential,
    as it contributes to total muscular symmetry and helps in sustaining proper posture.
    It’s not just about trying good, though; a balanced physique reduces the danger of damage by making certain no single group of muscular tissues turns into
    overdeveloped or overstrained.
    You could discover it greatest to keep your ft on the
    floor and simply lean up slightly, in order that the barbell plates stay
    elevated. BARBELL ROWSBarbell rows require no extra gear than their name
    suggests, and but they're arguably the only finest lift
    for constructing overall back mass. Different rows
    provide better stretches and contractions, but this
    tried-and-true classic permits you to load on the free weight.
    Bannout’s back training relied heavily on excessive repetitions and
    precise form, specializing in contractions to build detail and muscle separation.
    He believed in lifting with excellent approach to create each muscle definition and
    longevity in his profession. Wheeler’s exercises had been about sculpting his muscular tissues with cautious attention to kind and angle, rather than simply specializing in mass.


    It supplies the foundation for all compound workouts and
    many of the actions you carry out every day. Highly Effective again muscles improve posture,
    stability, and general physique mechanics, enhancing efficiency within the gym, different sports, and on an everyday basis activities.
    It's important to note that while a wider grip can improve back
    muscle activation, it may additionally enhance the involvement of the
    biceps and forearm muscular tissues. Due To This Fact, it is crucial to take care
    of correct form and concentrate on engaging the
    again muscular tissues throughout the exercise to ensure optimal outcomes.
    Utilizing your lats, or latissimus dorsi muscle tissue, can considerably
    contribute to building a wider again. The latissimus dorsi is a large muscle
    group located on both sides of the again, extending from the upper arm bone to
    the lower backbone.
    When it comes to again workouts, guaranteeing you are taking adequate rest between units is vital
    for maximizing muscle improvement. To optimize your back exercises, it’s important to incorporate quite a
    lot of exercises. This not solely helps forestall boredom but in addition ensures that each one the muscle tissue in your again are being effectively focused.
    After correctly warming up, the subsequent
    essential step is choosing the right weight in your again exercises.
    The key's to pick out a weight that permits you to complete each train with correct type while nonetheless challenging your muscle tissue.
    Preserve proper form all through each rep to minimize pressure in your lower again and maximize engagement of focused muscles such because the
    latissimus dorsi, teres major, and posterior deltoids.


    You’ll seize the bar exterior of the weight on the thick end of the barbell—feel free to use straps if the broader grip
    makes it powerful to focus in your lats—then assume a bent-over rowing position and
    pull. Shoulder shrugs are a basic train for constructing bigger, stronger traps by instantly targeting the upper
    trapezius muscles. By lifting heavy weights with controlled
    shoulder elevation, shrugs assist create a thicker,
    more highly effective higher back and neck. Now
    that we have delved into various again workout routines
    and explored their advantages, it is time to put our knowledge into follow.

    That’s why, as a veteran personal coach with over three many years of experience,
    I tend to put in writing shorter applications that emphasize only
    a few primary lifts. Most of my clients prefer this extra minimalist method, and missed
    exercises are a rarity. The floating clean pull is an exercise you will only
    see in Olympic Weightlifting. But Weightlifters have thick backs because of their large pulling volumes.
    The bonus with carries is you must deadlift the awkward
    masses to carry them, inserting extra stress in your back muscle tissue for thickness.
    Maintain pushing yourself to new limits and watch as your
    back turns into thicker and stronger with each exercise session.
    The muscle separation and depth in this pose made him a continuing favourite amongst judges.
    Phil Heath’s back is known for its unimaginable thickness and
    sharp definition. His muscles appeared to pop off his body, making a
    "3D" effect that made him stand out, even amongst elite competitors.
    His decrease lats were notably well-developed, contributing to a dramatic
    taper that set him aside in again poses.
    Each muscle group was sculpted to perfection, with remarkable detail visible under
    competition lighting.

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