Na čo si dať pozor pri výbere a splácaní pôžičky

Napísal Michal Račko 17. apríl 2024

V súčasnej dobe je bežné nakupovať takmer čokoľvek na splátky. Či už je to investícia do vlastnej nehnuteľnosti alebo vybavenia domácnosti, nákup elektrospotrebičov, mobilných telefónov, áut, športových či hoby potrieb, ale už aj platba za skrášľovacie operácie alebo dovolenky.

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Takýto nákup na splátky je prakticky pôžičkou, ktorú treba spravidla splácať aj niekoľko rokov. S tým by v zásade nemal byť problém, je však potrebné si to dobre premyslieť. Do úvahy treba brať všetky náklady rodiny a jej reálne možnosti. Spoločnosť Home Credit prináša  rady, ktoré by ste mali zvážiť pred uzavretím zmluvy o akomkoľvek úvere a taktiež tipy, ako sa vyhnúť problémom pri splácaní.

1. Dobre si prepočítajte možnosti vašej rodinnej kasy - premyslite si, aké očakávate príjmy na dlhšiu dobu a taktiež zvážte to, na čom by ste mohli vo vašej domácnosti ušetriť. Ak pravidelne míňate celú mesačnú výplatu, prakticky nemáte priestor splácať úver a radšej si nepožičiavajte. „Každopádne, vždy si spočítajte všetky náklady, pričom výška možnej mesačnej splátky pôžičky je rozdielom vašich príjmov a výdavkov. Buďte na seba prísni, zvoľte si radšej vyššiu splátku s kratšou dobou splácania. Nenechajte sa zlákať na nižšie mesačné platby za podmienok, že budete platiť dvakrát dlhšie, pretože s úrokmi v konečnom dôsledku spravidla zaplatíte viac,“  radí ombudsman klientov spoločnosti Home Credit Miroslav Zborovský.

2. Zvažujte pre a proti, myslite na budúcnosť - vždy je dobré držať sa osvedčeného pravidla, že doba užívania predmetu na ktorý si beriete úver, by mala byť dlhšia ako splatnosť požičaných peňazí. „Toto platí obzvlášť v súčasnej dobe, kedy sa blížia letné dovolenky a mnohých môže zlákať vidina exotiky na splátky. Aj dovolenku treba finančne plánovať s väčším predstihom a určite nie je žiadúce bezhlavo si požičať tisíce eur na luxusný pobyt. Niekedy sa oplatí uskromniť a myslieť na budúcnosť. Keď si už požičať, tak radšej sa oplatí investovať trebárs do vybavenia domácnosti, čo vám poslúži dlhé roky,“ radí zákaznícky ombudsman.

3. Ak si beriete pôžičku, obráťte sa len na preverené spoločnosti – v prípade, že ste sa už rozhodli vziať si pôžičku,  dôležité je nedostať sa na „lep“ nelicencovaným spoločnostiam, ktoré sú často bez kontroly štátu a tým pádom aj bez  dostatočnej ochrany dlžníkov. Na prvý pohľad môžu poskytovať výhodné podmienky, na nakoniec sa nezriedka objavia rôzne skryté položky, poplatky i sankcie a veľmi vysoké úrokové sadzby. Dôležité je vybrať si férového poskytovateľa úverov. Overte si, či je v zozname Národnej banky Slovenska a či má oprávnenie na poskytovanie spotrebiteľských úverov. Viac tu: https://subjekty.nbs.sk/?c=1172

4. Nesplácaný úver „neplátajte“ ďalším úverom - dôležitým pravidlom je nikdy si nepožičiavať na splátky iných pôžičiek, ak vám to „nevychádza“, mohli by ste sa dostať do ešte väčších problémov. V takomto prípade sa radšej obráťte na odborníkov, ktorí vám môžu pomôcť napríklad s konsolidáciou pôžičiek alebo poradiť nájsť konkrétne riešenie vašej situácie.

5. Orientujte sa podľa údajov RPMN - starostlivo si vyberajte finančný produkt, ktorý vám a vašej rodine vyhovuje. Jediným kritériom by však nemal byť len úrok, s akým si požičiavate peniaze, ale veľmi dôležité je sledovať ročnú percentuálnu mieru nákladov (RPMN), ktorá v sebe zahŕňa všetky náklady spojené s pôžičkou.  

6. Vyberajte si z viacerých ponúk, porovnávajte - pred finálnym výberom  poskytovateľa pôžičky si ako prvý krok skúste vyplniť úverovú kalkulačku, ktorú bežne ponúkajú banky a úverové spoločnosti. Ponuky berte len orientačne. "Požiadajte o konkrétnu ponuku, dajme tomu u 2-3 spoločností, nie zbytočne viac. Pretože všetky tieto ponuky sa posielajú do úverového registra a nadmerné množstvo by vás mohlo poškodiť," uvádza Miroslav Zborovský. Je dobré, keď od vás spoločnosť žiada čo viac informácií. Znamená to, že si skutočne preveruje, či ste schopný splácať. Vyhnite sa tým, ktorých nezaujímajú ani vaše príjmy.

7. Podrobne čítajte zmluvu a pýtate sa, ak niečomu nerozumiete -  je naozaj nesmierne dôležité nepodpísať zmluvu, ktorú si pred tým neprečítate. Seriózny poskytovateľ vám dá dostatok času na jej preštudovanie a zodpovie vám všetky otázky. Ak vám pôžičku zamietnu, vždy sa pýtajte na dôvody. Niekedy tieto prekážky jednoducho odstránite, inokedy musíte počkať niekoľko mesiacov, až sa situácia zlepší alebo sa môžete obrátiť na inú inštitúciu. Pozor však na úžerníkov - ak vám z objektívnych dôvodov nebola pôžička poskytnutá, radšej si nepožičiavajte hocikde za každú cenu, môže vás to vyjsť poriadne draho.

8. Prekontrolujte si dokumenty a dávajte si pozor na termíny - po uzavretí zmluvy si vždy poriadne preverte, či vám prišla celá suma uvedená v zmluve. Taktiež si strážte dátum vašej prvej splátky, dobré je si nastaviť trvalý príkaz na úhradu. Po ukončení zmluvy poskytovateľ zvyčajne posiela list, že pôžička bola splatená. Ak vám nepríde, vyžiadajte si ho a nezabudnite zrušiť trvalý príkaz. Informácie o vašom bezproblémovom splácaní zostáva v úverovom registri a poslúži pri žiadosti o ďalšiu pôžičku.

9. Ak sa dostanem do problémov, čo mám robiť? V dnešnej dobe nie je ničím výnimočným, že sa komukoľvek môže náhle zmeniť životná situácia, či už príde o prácu, znížia sa mu príjmy alebo je dlhodobo práceneschopný,  zákonite sa môže dostať do problémov so splácaním. Jedným z riešení môže byť flexibilná pôžička dohodnutá vopred, kedy si podľa potreby meníte výšku splátok a pohybujete sa v rámci stanoveného minima a maxima splátok. Ďalšou možnosťou je poistiť si splácanie. „V prípade, že napríklad raz zabudnete zaplatiť splátku, seriózny poskytovateľ by vám to mal pripomenúť, a to bez ďalších sankcií. Ak sa objaví akýkoľvek problém so splácaním, bezodkladne o tom spoločnosť informujte a požiadajte o pomoc. Overení poskytovatelia pôžičiek majú systematické riešenia a dokážu aj v ťažkej životnej situácii pomôcť,“ dodáva ombudsman klientov Home Creditu Miroslav Zborovský. 

 Zdroj foto: Freepik

22 komentárov

  • Komentár https://git-web.phomecoming.com/monadegillern2/nolvadex-advanced-patient-information/wiki/Nolvadex-Advanced-Patient-Information %AM, %25 %055 %2025 %00:%mar napísal https://git-web.phomecoming.com/monadegillern2/nolvadex-advanced-patient-information/wiki/Nolvadex-Advanced-Patient-Information

    Stand together with your ft wider than shoulder-width apart
    and your toes pointed barely outward. Decrease your physique into
    a squat while maintaining your chest up and again straight.
    Including variations, corresponding to pulses at the bottom of the squat or
    holding the place for a quantity of seconds, can enhance the exercise's depth and effectiveness.
    Begin your warm-up with 5 to 10 minutes of sunshine cardiovascular exercise,
    corresponding to jogging in place or brisk walking.


    As A Outcome Of the workouts overlap by means of which muscle tissue they work, coaching
    quantity can be difficult to calculate in your decrease physique muscle tissue.
    It is probably going that skilled lifters and bodybuilders profit from even higher
    training volumes, maybe as a lot as 15 to 20 units per muscle per week.
    The seated leg curl is among the finest hamstring workouts you
    are capable of do, and it complements the previous hip
    extension exercises beatifully. The leg extension is a great isolation train for your quadriceps muscles,
    and one of the few quad exercises that work all 4 of them,
    together with your rectus femoris. Couple this train with
    a squatting sort movement like the ones we simply checked out, and you’re
    properly on your method to a great hypertrophy leg exercise.

    The heel of this foot must be raised, whereas planting it into
    place so as to preserve an upright posture all through this move.
    Earlier Than we dive into the exercises, it’s time for a fast biology lesson. If you need to work in your legs,
    it’s price knowing the forms of leg... In Accordance to analysis,
    the minimum efficient dose for hypertrophy is around
    four units per muscle group per week, with 5 to 10
    units per week being the more effective range for muscle growth [5].
    Strive to target every main muscle group that you've got
    got skilled, alongside along with your hips and
    back, with different static stretches while your muscles are heat and
    pliable.
    In this part, we reveal the most effective leg workout routines, explaining why and tips on how to do them for safety and
    for the best results. These workouts will allow you to obtain leg muscle progress,
    explosive energy and stronger muscle tissue. I’ve talked about this one
    already however it’s top-of-the-line leg exercises, particularly
    if you’re trying to see those legs develop.
    This means gradually rising the load and intensity of your workout
    routines over time. It is greatest carried out through writing or utilizing an app
    to track your units, reps, and weight lifted.
    When planning your leg workouts, you also wants to
    place emphasis on progressive overload.
    Participating in several varieties of workout routines helps enhance
    total fitness, maintain muscle strength, improve flexibility, and promote
    cardiovascular health. Incorporating these workouts into a daily workout
    routine may help enhance knee health, scale back ache, and improve overall
    power and mobility. Seated leg extensions isolate the quadriceps
    while providing help for the lower back and knees.
    This train may help seniors improve knee strength and stability with out the necessity for
    extra gear. Finally, some folks may think that leg workout routines
    are solely necessary for athletes or these engaged in sports activities.
    This belief overlooks the reality that leg power is essential
    for everybody.
    Standing calf raises work your calves underneath a deeper stretch, but seated calf raises are okay, too.
    Leg Days are a half of the bodybuilding custom, whereas Lower-Body Exercises are
    a half of the strength and efficiency training custom. Each
    could be perfect for constructing muscle, but they strategy it in somewhat different ways.

    Resistance bands are an excellent software for
    joint mobilization exercises and stretching. They permit you to create deeper leg stretches and release stress round joints like your hips
    and ankles.
    This sport requires quick quick sprints, and adjustments of course.
    Most athletic movement requires you to exert force together with your proper foot and left foot staggered, or
    on different planes. The Nordic Curl is one train you
    rarely see in regular commercial gyms. This is a true disgrace,
    as research has proven it to be one of the best hamstring
    workouts obtainable.
    A well-rounded leg exercise ought to include quadriceps workouts that
    focus on all 4 muscle tissue. Right Here are 10 workouts you'll be able to strive at home or the
    gym to build power and endurance in your legs. We’ve curated a lineup of gentle yet effective leg exercises tailor-made specifically for these with dangerous knees.
    From supine straight leg lifts to seated leg extensions, these
    exercises prioritise security and energy.

  • Komentár none %AM, %21 %104 %2025 %01:%mar napísal none

    If potential, carry out the exercise with a spotter
    or use security bars in an influence rack. This permits for proper activation of the brief head of the biceps.
    Extensive grip EZ bar curl is a type of bicep curl exercise you
    do with an Ez bar. When following this schedule, we might execute it in month A and then move on to a month B
    max effort exercise schedule. Once month B is full, we would work again by way
    of the month A workout routines to test for increases in strength.
    This implies that instead of the variation having a
    worthwhile carryover to a contest raise or athletic capability, the athlete merely becomes higher at the specific variation.
    It could be dangerous if you use too much weight
    or use an improper bench press hand position. For example, should you usually raise 100lbs (50lbs on every side), begin with 35-40lbs on all sides.
    Add or subtract 5lbs from both sides till you arrive at a weight you are
    comfortable with. You ought to be able to preserve proper kind all through the lift
    – that’s extra essential than the amount of weight you’re lifting.
    Begin by lying on the bench, together with your back
    straight (not arched) and your legs firmly positioned
    on the ground. Maintain the barbell while it’s nonetheless on the rack, maintaining your arms shoulder-width apart.
    The close-grip barbell press may be accomplished in different ways to suit your health
    stage and your choice.
    The second frequent mistake with the motion is attempting
    to lift too much weight. Usually, trainees raise the
    same load as they do for the traditional bench press and must shorten their vary of movement to compensate.

    We suggest beginning with 50 to 60 percent of your bench press working weight and focusing on proper technique.
    The muscle’s major operate is to stabilize the shoulder joint, and the anterior deltoid
    head assists the chest and triceps with pressing the weight.
    Whereas a close-grip press places less strain on your shoulders, it’s nonetheless possible to injure them.
    Using proper close-grip bench press strategies, like a gradual and steady descent,
    might help stop injuries. Good grip power is important to carry out the close-grip bench press correctly, as you
    can’t rely on your shoulder power as much.
    It’s like the bench press’s cool, tricep-loving uncle who comes to each household
    reunion to indicate off these sculpted arms. The wide-grip barbell curl modifications the standard curl
    by shifting your arms wider than shoulder-width apart, emphasizing the biceps’ quick head.

    This change helps build thicker upper arms and challenges your grip and forearm strength more
    than a standard curl. Whether performed with an overhand or underhand grip, this variation forces your biceps
    to work from a unique angle for enhanced biceps development.

    On a personal stage, I’ve been dedicating myself to the world of powerlifting for the previous 15 years, having both competed
    and coached at the highest level. Elena Popadic has labored within the health
    industry for over 6 years, is co-host of the Squats and
    Ideas podcast and trains and competes as a powerlifter.
    She has a BSc in Life Sciences from McMaster College, a Postgrad Certificates in Public Relations from Humber Faculty and is at present pursuing a MSc Occupational Remedy at
    Western College. The quantity of reps you do will depend on the loads
    you choose, ensuring that you're difficult yourself adequately and getting 1-3 reps shy of failure.
    Examine out my article on The Way To Change From Powerlifting To Weightlifting.

    Another key tip is to shrug as excessive as potential to optimize the muscle contraction. You should also look slightly up whereas shrugging, which might help you contract
    the traps extra effectively, however be sure to execute the motion smoothly and with
    out ballistic actions that could lead to neck harm. It Is necessary to exhale as you lift the burden and inhale as you decrease it.


    If your hands are touching or within your shoulder’s width then there’s a
    great probability you should rework your grip. When the arms are too close together you can run into points revolving
    around wrist discomfort and you’ll be missing out on triceps features.

    By doing this, you’ll be capable of better leverage the triceps, pecs,
    and anterior delts. At lockout, I wish to cue lifters to squeeze their triceps
    as this signals when you’ve accomplished a rep in its entirety.
    Ideally, you need your hands to be about shoulder-width apart on the barbell.

    And because compound movements are so energy-demanding, there are solely so many units you could do.
    Barbells bench press is great for constructing upper muscle and energy but it’s powerful on the wrist, elbow, and
    shoulder joints. This makes it doubly important to heat up
    totally for this raise.
    Verify out my different article on alternatives to the bench press that may assist activate the upper pecs.
    Using an EZ bar—a shorter bar with a piece that zig-zags—provides areas to
    grip that can relieve discomfort on your wrists.
    Its distinctive shape permits you to position your grip extra ergonomically.
    You can learn more about this in our article Does the Bench Press Work Your Triceps?

    This is where most individuals end up having a hard
    time with the train. Ideally, your palms should be shoulder-width or just inside shoulder-width
    aside, allowing for optimum muscle engagement without overloading the
    joints.
    The close-grip bench is perhaps the commonest assistance exercise for the bench press – an assistance exercise being outlined as a variation of the
    basic train. In this case, it is a full range of motion bench press with a narrower grip than used
    within the aggressive version of the movement, just like a stiff-legged deadlift or a low-box squat.

    To target both your higher and inside chest muscles concurrently, do the
    close grip dumbbell presses on an incline bench.
    To get essentially the most out of this movement, you need to experiment with with a beginning position at angles from 15
    to 45-degrees. To summarize, assume a standing place with the bar in front of your physique, inhale,
    and seize the bar with a double overhand grip.

    Contract the traps to raise the shoulders, squeeze hard on the prime,
    and slowly decrease the bar back to the starting position. By following these directions, you'll have the ability to carry out the
    barbell shrug train with proper type and maximize your gains.

    Jeff Cavaliere is a Bodily Therapist, Energy Coach and creator
    of the ATHLEAN-X Coaching Applications and ATHLEAN-Rx
    Supplements. His programs produce "next level" achievements in muscle size, energy and performance for professional athletes and anybody
    looking to construct a muscular athletic physique. Over time, as your method
    improves and your triceps develop stronger, gradually improve the load to proceed difficult your muscular tissues.
    To further improve higher physique power and agility, integrating bodyweight workouts
    such as the Diamond Push-Up can show helpful. The Incline Bench Press, as an example,
    accentuates the higher chest and shoulders, complementing the tricep-focused close-grip press.
    They begin from the collarbone and stretch down to attach to the upper part
    of your arm bone.
    However, once more, they may chip – especially if they're used frequently and left within the rack with
    weights on them. Backside line – something over 500 is
    sufficient, even for the jacked "freaks" amongst you. As
    Quickly As you’re over that number, the capability
    is more of an indicator of the bar’s potential durability and longevity than the rest.
    We sometimes go more granular and precise than that, however many of the bars we looked at don’t list capability as a spec, so we
    had to assess it based on experience. For instance, on the low-end of that
    range, we've the Slim bar by Edge Health.
    And then you have your Rogue MG-3 with handles at about 7 inches.
    If you can seize the bar off the rack and have your
    grip perfectly aligned down the center, the bar could be
    steady.
    You may need to adjust your bench-pressing form to swimsuit your anatomy;
    here’s how. And if that also doesn’t work, a better possibility may
    be to ditch the barbell and go for dumbbells as a substitute.
    The overhand grip pull-up is amongst the greatest
    compound workout routines for the higher body. There
    is no better or worse grip for the barbell bench press, it
    just is dependent upon your goals. Changing your grip
    on barbell bench press will let you hone in on different muscle tissue and work on weak areas or muscle
    imbalances. The primary benefit of training the chest from different angles is healthier overall muscle improvement, avoiding
    overuse injuries, and supplying you with more
    variety in your coaching.
    These three elements are referred to as "heads," and every one has a
    unique origin, but all of them come collectively at one point in your arm.
    These are considerably much less annoying on the joints because it’s a more pure position. The more serious the
    harm the less helpful straight grip handles might be.

    If you flip the bar to shorten the motion, it's going to mimic a
    board press if you wish to work a targeted vary of motion. The latest batch of the Nemesis bar improves on the one space the place the bar
    was lacking – the knurling. The handles at
    the second are totally knurled to what Bells of Steel (BOS in the rest of the text) describes as medium grit.
    Still, I really feel that the knurling is on the passive facet, especially
    for a bar that you’re supposed to use for lat pulldowns.


    The feeling of your arms getting bigger with every curl is a rite of
    passage, and no train delivers a biceps pump like barbell biceps curls.
    Moreover, growing robust triceps improves overall upper-body
    power, enhances stability in urgent actions, and helps forestall shoulder injuries by supporting correct
    joint operate. The bench press could be a complicated movement
    as a result of the fact that it’s a compound motion. Some fast type suggestions can be to make sure your shoulder blades
    are back and down, like you’re making an attempt to place them in your
    again jean pockets. Have a reasonable arch in your lower again,
    keep your wrists straight and push via your feet when finishing the motion. As A End Result Of you’re utilizing
    more muscular tissues throughout this compound exercise, you’re going to fatigue not just the
    muscles, but the nervous system as well, which means that
    the complete physique must reply to beat the stimulus.
    This not solely trains your restoration capacity, but may also switch to other workouts that you
    perform within the gym.
    Performing the close-grip bench press promotes general muscle stability
    as each muscle energy and gains are elevated progressively and concurrently.
    This can enhance muscle operate and symmetry, another common objective
    for lifters. Urgent with a slim grip can be helpful for lifters with shoulder accidents unable to perform a standard bench press.
    When the grip width is reduced it creates much less shoulder abduction and limits
    stress on the shoulder joint. First, it’s more demanding on our triceps,
    which should make it a fantastic raise for bulking up the brief heads of our triceps.

    It enhances grip energy, addresses forearm energy
    imbalances, and builds forearm and grip power. Maintain your wrists impartial to
    avoid unnecessary pressure, and modify your grip width
    for comfort. The JM Press blends the advantages of a close-grip bench press
    and a skullcrusher, making it a wonderful selection for triceps hypertrophy while
    permitting for heavy loading. It targets the triceps
    with minimal shoulder pressure, making it a favorite among
    powerlifters. Purpose to train your triceps two to three times per week,
    utilizing a combine of barbell, dumbbell, cable, band, and body weight exercises to maintain the muscular
    tissues challenged from different angles.
    The starter lesson for load is that this is not going to equal your conventional bench press 1RM (maybe it'll for 1%
    of people, however not many). Back off to around 70% of that to start, and you can progress from there.

    There are plenty of muscle tissue in your back, and lots of
    have two or extra capabilities. For example,
    the lats are liable for shoulder adduction and shoulder extension. Pulldown-type
    movements involve largely shoulder adduction, whereas rowing
    movements contain more shoulder extension. Reverse
    grip bent over rows contain pulling the bar into your abdomen.
    Not Like the standard bench press, the narrower grip locations
    a heightened emphasis on the triceps while still recruiting the chest and shoulders.
    This makes it an excellent movement for athletes seeking to improve
    lockout energy, bodybuilders aiming for defined arms, and health enthusiasts seeking well-rounded pressing power.

    Skilled athletes will regularly carry out compound exercises such because the close grip bench press because it relates to
    their sporting necessities. For example in rugby or wrestling, you will want to typically push heavy opponents away from you.
    This requires your entire physique to have the power to provide
    and exhibit drive, which is strictly what
    you training when performing the close grip bench press.
    The close-grip dumbbell bench press is a well-liked variation of the dumbbell bench press.

    Utilizing a wider grip or switching to a unique exercise,
    such as the dips or push-ups, could also be a greater possibility for these people.
    Compound exercises, such as the close grip bench press
    are an efficient use of your time. By performing
    this exercise you'll practice extra muscles and construct extra energy in less time as extra muscular tissues are integrated.
    The close-grip bench press for chest variations works out
    the same muscular tissues as the close-grip bench press but
    could involve totally different tools, movements, and body positions.
    You may must perform a variation of the close-grip bench press when you don’t have or don’t need to use a barbell or bench.
    Moreover, proper kind will make sure you get probably the most out
    of the close-grip bench press, increase your triceps,
    which can be underdeveloped compared to your shoulders.

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