Netušil, že má len jednu obličku, ani to, že mu zlyháva. Dnes má pre všetkých silný odkaz

Do svojej osemnástky žil Sven Behring život bežného chalana. Študoval, športoval, užíval si mladosť. Až kým nešiel na kontrolu k lekárovi. Ten zistil, že mu chýba jedna oblička. O pár rokov neskôr mu aj tá začala zlyhávať, no on o tom ani len netušil.

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„Zrazu si naplno uvedomíte, čo znamená žiť,“ hovorí Sven o chvíľach, ktoré mu preorganizovali rebríček hodnôt. Foto: archív S.B.

Sven Behring sa narodil v susednom Česku, odkiaľ je aj jeho maminka. Otec pochádza z Nemecka, preto má toto netradičné meno. Vyrastal však v Karlových Varoch a po vysokej škole sa presťahoval do Plzne, kde žije dodnes. Pracovne však chodí aj na Slovensko. Narodil sa len s jednou obličkou, no keďže sa v tom čase ešte nerobil taký skríning ako dnes, na túto anomáliu sa prišlo, až keď mal osemnásť rokov. „Pôvodne som išiel k urológovi s drobným problémom a pri tejto príležitosti sa zistilo, že mám iba jednu obličku. Lekári ma však uistili, že sa s tým dá plnohodnotne žiť, takže som to v tom veku nejako neprežíval,“ spomína sympatický štyridsiatnik z Plzne na prvé zlomové obdobie v jeho živote.

Náhoda? Šťastie? Asi oboje

To druhé prišlo po 25 rokoch. Svenov život prebiehal bez obmedzení, stal sa otcom dvoch krásnych dievčat. Trochu sa obával, či budú jeho dcéry v poriadku, no našťastie sú obe úplne zdravé. V lete minulého roka mu však do života vošla ďalšia kľúčová náhoda. Keďže Sven pracuje v medicínskej oblasti, stretáva sa tu s rôznymi informáciami. „Zaregistroval som, že mám nárok na preventívne vyšetrenie obličiek. Ja som ten typ pacienta, ktorý nejde k lekárovi, až kým naozaj nemusí. Preventívne prehliadky som teda dlhodobo ignoroval,“ priznáva Sven a dodáva: „Táto informácia ma však oslovila a tak som si dal v auguste svoju obličku vyšetriť. Nemal som žiadne príznaky, nič ma nebolelo, ani vo sne by mi nenapadlo, že na preventívku idem vlastne o päť minút dvanásť.“ Štyridsaťštyri ročný muž pritom nemal žiadne komplikácie, ktoré by na ochorenie poukazovali. Nefajčí, nepije tvrdý alkohol, snaží sa dodržiavať zdravú životosprávu. 

Uvedomil si vlastnú smrteľnosť

Lekár Svenovi oznámil, že jeho jediná oblička postupne zlyháva. „Konkrétne mi diagnostikoval chronické progresívne ochorenie obličiek v stredne pokročilom štádiu. Hneď na to som sa dozvedel, že tento stav je nezvratný, ale jeho postup dokážeme spomaliť,  dokážeme mať ochorenie pod kontrolou. Samozrejme, že som sa sústredil na tú horšiu časť informácie. Vtedy som si uvedomil vlastnú smrteľnosť. Kým sme zdraví, ani nám nenapadne, že by to mohlo byť inak. Moja diagnóza mi zmenila hodnotový rebríček. Uvedomil som si, že nebyť tejto preventívky, je vysoko pravdepodobné, že by som časom skončil na dialýze,“ delí sa o svoje myšlienky muž, ktorý môže hovoriť o šťastí v nešťastí.

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Svenova priateľka je mu veľkou oporou. Foto: archív S.B.

Choďte na preventívky, kým sú zadarmo

Svenovi nasadili liečbu a stal sa jedným z prvých pacientov liečených novým liekom, ktorý bol predtým určený len pre diabetikov. Preto otec dvoch dievčatiek dnes rozpráva svoj príbeh verejne a verí, že ním motivuje ľudí, aby chodili na pravidelné preventívne prehliadky. „Nádej, že sa moja jediná oblička vylieči, je mizivá. Veľkým úspechom bude, ak sa zhoršovanie môjho ochorenia zastaví, alebo aspoň zabrzdí. Tajne dúfam, že sa ochorenie podarilo odhaliť relatívne včas a budem vďačný za každý rok, ktorý prežijem naplno ako doposiaľ,“ vyznáva sa tento sympaťák.

Otestujte sa, či aj vám hrozí chronické ochorenie obličiek na www.vysetrioblicky.sk

Čo je chronické ochorenie obličiek?

Chronické ochorenie obličiek je zdĺhavý a pomalý proces, počas ktorého obličky postupne strácajú svoju funkciu. „Obličky môžu pracovať len na 10 percent bez toho, aby sme pociťovali akékoľvek príznaky. V tom je skrytá zákernosť tohto ochorenia. Vysoko rizikoví sú najmä diabetici, osoby s vysokým krvným tlakom, kardiovaskulárnymi ochoreniami, pozitívnou rodinnou anamnézou, fajčiari a starší ako 60 rokov. No ochorenie čoraz častejšie postihuje už aj mladšie ročníky,“ upozorňuje doc. MUDr. Martin Demeš, PhD., MPH, hlavný odborník pre nefrológiu na Slovensku.

Chronické ochorenie obličiek je možné už vo včasnom štádiu odhaliť pri preventívnej prehliadke. Dvojnásobne by ste na ne mali dbať, ak spadáte do rizikovej skupiny. „Preventívky sú bezplatné a bezbolestné a lekár pri nich okrem už spomínaného ochorenia obličiek dokáže posúdiť aj iné nebezpečné diagnózy, ktoré vedú k ochoreniu obličiek, ako sú diabetes a vysoký krvný tlak, no tiež anémia (chudokrvnosť), zvýšená hladina cholesterolu, poruchy funkcie pečene, rakovina hrubého čreva a ďalšie zdravotné komplikácie,“ hovorí docent Demeš.

Vyšetrenie nebolí a nič vás nestojí

Ak máte diabetes, problémy so srdcom či sa liečite na vysoký krvný tlak alebo máte rodinnú predispozíciu, v rámci preventívnej prehliadky požiadajte svojho lekára aj o vyšetrenie obličiek. Odborník najskôr vyšetrí váš moč a keď sa v ňom objavia bielkoviny či iné látky, ktoré v zdravom moči nemajú čo hľadať, pôjdete k nefrológovi na sono obličiek. Následná liečba závisí od stupňa poškodenia obličiek a určí ju špecialista. Viac sa o chronickom ochorení obličiek dozviete na www.vysetrioblicky.sk.

124 komentárov

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    mentioned earlier to finish your sets. For example, for instance you practice two push days with bench press for one week.

    This is especially true if you train 4 or five days a week.
    Doing this will require you to alternate coaching a muscle
    group once or twice.
    In different words, you can’t go mistaken by together with it in your exercise routine, whether or not you
    contemplate it a compound train or not. Like the pull-up, the chin-up is an effective train for building your
    upper again muscle tissue. However, using a supinated (palms going through you) grip permits you
    to focus extra in your biceps.
    When you’re motivated, you’re more prone to push through those last reps that
    really turn up the warmth on your muscle-building machinery.

    In addition, correct type ensures that every rep counts and every drop of sweat is invested correctly.
    Like a savvy businessperson, you need the most effective returns in your effort, and an excellent lifting approach maximizes muscle engagement
    and minimizes wasted vitality. It’s like squeezing each final drop of juice out of an orange – but
    on this case, the orange is your exercise,
    and the juice is your features. Tracking your progress is important to keep your positive aspects coming.

    The different is to put your new energy to the service of isolation workout routines.
    If you are not near-advanced or advanced, it is
    strongly recommended to stay to the 6-15 rep range.

    The huge three workout routines – bench press, squats, and deadlifts – are suitable for 1-5 reps.
    When lifting heavy weights, exercise caution. It's good to do a full body energy exercise
    three occasions per week for the objective of constructing
    muscle as a end result of it provides sufficient rest time
    between training classes on your muscular tissues to get well and grow.
    Three instances per week is a perfect frequency for muscle development in case you are doing total body exercises.
    Be sure to relaxation 60 to ninety seconds
    between sets, with up to three minutes of relaxation between exercises.
    In other words, by the time your respiration begins to normalize, you
    want to have weights in hand again.
    You ought to really feel lots of postural engagement and you’ll discover it’s a challenge to keep your
    arms as upright and straight as potential.
    You also needs to really feel the mid and decrease trap muscle working overtime to keep you on this position.
    The entrance elevate is an anterior deltoid isolation train, and you can perform it with a
    barbell, dumbbells, and even only a weight plate.

    If you have been only to choose on a single pushing train to
    develop your upper physique, the bench press would be an excellent selection, which is why we’re kicking off the push day
    with this train. Working out 5 days per week is perfectly fantastic so lengthy as you are not
    coaching every muscle group daily or too shut collectively.
    A systematic approach is necessary to make sure good restoration.
    You already do that if you prepare legs and also if
    you practice arms on the same day. This is finished by
    performing more units than traditional at the finish of your
    workout (seven, to be exact). The aim with 5 x 5 is to get stronger week after week by including
    extra weight. This occurs through the repetitive units
    and getting your muscles used to that heavier weight.

    If you enjoyed the last 6–7 weeks and the results
    you achieved, there is not a purpose to make any adjustments.

    The StrengthLog Push Pull Legs Splits aren’t a quick repair.
    "If it works, don’t touch anything" is a wonderful strength-training motto.

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