Detská Univerzita Komenského 2023 prezenčne aj live online

Divadlo Aréna a Univerzita Komenského v Bratislave pripravili 21. ročník denného štúdia Detskej Univerzity Komenského a 13. ročník online štúdia pre deti od 9 do 14 rokov. Organizujú ju v spolupráci so združením Maxa Reinhardta a reklamnou agentúrou Commercium už od roku 2003.

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Nositeľom myšlienky a realizátorom projektu, ktorý bol prvým tohto druhu na Slovensku a v Česku, je riaditeľ Divadla Aréna Juraj Kukura. Detská Univerzita Komenského bola v rámci Európskej únie zaradená medzi vzorové detské univerzity Európy popri univerzitách v Bazileji, Tübingene, Štrasburgu a Viedni. V tomto roku DUK otvorí svoje brány študentom už dvadsiatyprvýkrát. Počas letných prázdnin tak môžu deti vo veku od 9 do 14 rokov objavovať a spoznávať nové témy formou vysokoškolských prednášok, prispôsobených veku študentov DUK. Prednášajúcimi sú univerzitní profesori, docenti a vedeckí pracovníci.

„Som nesmierne rád, že Detská Univerzita Komenského je u detí taká obľúbená. Počas uplynulých ročníkov ju úspešne absolvovalo 5 036 denných študentov a 2 441 online študentov. Aj toto je cesta pre našich mladých ľudí, ako sa stať novou elitou. Každý národ predsa na svojom čele potrebuje vzdelaných ľudí,“ povedal Juraj Kukura, riaditeľ Divadla Aréna a zakladateľ projektu.

„Deti, ktoré sa rozhodnú stráviť leto vzdelávaním, urobia výbornú investíciu do svojej budúcnosti. Je to jediná investícia, ktorá nepodlieha času a inflácii,“ hovorí rektor Univerzity Komenského v Bratislave Marek Števček a dodáva: „Pre Univerzitu Komenského je vedecký výskum rovnako dôležitý ako kvalitné vzdelávanie a tí, ktorí už teraz zakúsia univerzitu, budú o krok vpred.“

S jeho tvrdením súhlasí aj generálny partner aktuálneho ročníka DUK, ktorým je ČSOB. „V dnešnom rýchlom svete je dôležité, aby bolo vzdelávanie detí ukotvené na pevných základoch už v mladom veku. Práve Detská Univerzita Komenského pomáha deťom popri povinnom školskom vyučovaní obohacovať nadobudnuté vedomosti a rozvíjať kritické myslenie. Sme preto hrdí na to, že ČSOB sa mohla stať jej generálnym partnerom a podporovať tak aktívnych žiakov v ich vedomostnom napredovaní,“ skonštatoval Daniel Kollár, generálny riaditeľ ČSOB.

Dvadsiaty prvý ročník DUK sa bude konať prezenčne a trinástykrát aj dištančne, formou živého streamovania prednášok v online priestore.

„Online forma DUK dáva možnosť študovať všetkým deťom bez ohľadu na to, kde sa počas prázdnin nachádzajú alebo z akej sociálnej vrstvy pochádzajú. Stačí im pripojenie na internet a zvedavosť. Pretože len vďaka nej sa pýtajú, vzdelávajú a posúvajú ďalej – seba a tým aj celú spoločnosť.“ hovorí Marek Paščák, člen predstavenstva IT spoločnosti DATALAN, ktorá online formu DUK zastrešuje.

Tohtoročnú Detskú Univerzitu Komenského odštartujeme v utorok 4. júla 2023 o 11.00 hod. v Aule UK slávnostnou imatrikuláciou za prítomnosti rektora Univerzity Komenského v Bratislave prof. Mareka Števčeka, riaditeľa Divadla Aréna Juraja Kukuru a pozvaných hostí. Počas ceremónie už tradične zaznie hymna Detskej Univerzity Komenského a študenti dostanú svoje prvé univerzitné indexy. Úvodnú prednášku na tému: „Prečo nepíšeme hlaholikou či cyrilikou?″ prednesie doc. Vincent Múcska z Katedry všeobecných dejín Filozofickej fakulty UK.

V aktuálnom ročníku je pre študentov pripravených celkom deväť zaujímavých prednášok. Témy boli inšpirované návrhmi, ktoré nám zaslali absolventi minulých ročníkov. Študenti Detskej Univerzity Komenského sa tak dozvedia napríklad: „Prečo ľudia veria na čarodejníctvo?“, „Prečo a ako vzniká film?“, „Prečo máme verejnú správu a prečo je potrebné ju zlepšovať?“, ale aj „Prečo je internet dobrý sluha a zlý pán?“.

Aj v tomto roku bude súčasťou DUK bohatý sprievodný program, plný pestrých podujatí a workshopov, medzi ktorými nebudú chýbať: štvordňový pobyt na Planinke, army workshop, kriminalistický workshop, návšteva Energolandu v Mochovciach, výlet loďou za umením do múzea Danubiana, exkurzia v rádiu, dabingový workshop a mnohé ďalšie.

DENNÉ (PREZENČNÉ) ŠTÚDIUM

Záujemcovia o denné (prezenčné) štúdium na DUK sa môžu prihlasovať vyplnením formulára na stránke www.duk.sk až do naplnenia maximálnej kapacity, najneskôr do 7. júla 2023. Každý študent dostane index a tričko s logom DUK 2023. Slávnostne promovaní budú študenti, ktorí absolvujú prezenčne najmenej 5 z 9 prednášok.

ONLINE (DIŠTANČNÉ) ŠTÚDIUM

Záujemcovia o online (dištančné) štúdium na DUK sa môžu prihlasovať vyplnením formulára na stránke www.duk.sk najneskôr do 14. júla 2023. Live online štúdium je bezplatné a počet študentov nie je obmedzený. Podmienkou je prístup na internet a vek študenta od 9 do 14 rokov. Pre získanie absolventského diplomu je potrebné nielen sledovať streamované (live online) prednášky, ale aj absolvovať online testy. Tie bude tradične pripravovať a realizovať IT spoločnosť DATALAN, ktorá je
partnerom DUK Online už trinásť rokov. Testy budú zverejnené po prednáškach na stránke www.dukonline.sk.

Viac informácií o priebehu a podmienkach štúdia DUK 2023 sa dozviete na tlačovej konferencii, ktorá sa bude konať dňa 28. júna 2023 (streda) o 11.00 hod. historicky prvý a poslednýkrát v administratívnych priestoroch Divadla Aréna  na Grösslingovej ulici č. 4 v Bratislave.

18 komentárov

  • Komentár https://www.Elzse.com/user/profile/1387458 %AM, %09 %066 %2025 %00:%apr napísal https://www.Elzse.com/user/profile/1387458

    Additionally, Anavar doesn't trigger vital water retention, not like
    Dianabol, which may lead to a bloated appearance during a
    chopping cycle. Anavar is taken into account to have lower liver toxicity
    in comparison with Dianabol. Nevertheless, both steroids are C17-aa oral steroids and may
    be tense on the liver with prolonged or high-dosage use.
    For many people, Proviron’s best energy is in its excellent
    hardening effects.
    You’re likely to see a great improvement in the
    quantity of weight you can lift when utilizing Anavar.
    The only path for many of us seeking to purchase Anavar is from an underground lab.
    Typically, they even embrace cheaper compounds, like
    Winstrol or Dianabol, or even ingredients that
    aren’t even steroids. Anavar is especially
    good at eliminating fats in more stubborn areas, and for girls, that is normally across
    the thighs and buttocks. Though total physique weight could
    not drop or change much, this is because of muscle achieve – fat is still being misplaced.
    On a proper food plan, girls can count on to lose 5-10lbs of fat on an Anavar
    cycle unless they're lean.
    This leads to improved muscle restoration, decreased muscle breakdown, and a heightened capability
    for muscle growth. With enhanced nitrogen retention, individuals using Dbol can experience accelerated muscle improvement and higher overall muscular preservation. It considerably enhances protein synthesis,
    which is the process cells use to construct proteins—the constructing blocks of muscle.
    Bodybuilders often use Dianabol during bulking cycles to maximise muscle development.

    Dianabol boosts protein making and keeps muscle-building nitrogen ranges excessive.
    This means that if you’re caught utilizing them, you
    would face critical penalties including jail time.
    For that cause, the 2 are often stacked together for great outcomes.
    As Trenbolone can linger in your system for months and even years,
    PCT won't necessarily restore regular testosterone perform.
    Cruising on TRT doses of testosterone is commonly wanted after utilizing Trenbolone as a substitute
    of a daily PCT.
    Its key ingredients include whey protein concentrate,
    L-isoleucine, L-valine, and Tribulus Terrestris, all
    of which contribute to enhanced protein synthesis and improved
    nitrogen retention. Dianabol has a very excessive anabolic rating and a high androgenic rating.

    It is potent in selling important muscle mass and energy positive aspects but comes with the next danger of androgenic unwanted effects such as acne, hair loss,
    and body hair progress. Anavar’s origins lie in DHT, a naturally occurring
    hormone in the physique.
    Females will usually use Anavar to gain lean mass,
    as women might be far more conscious of the anabolic results of this steroid.
    As I talked about, Anavar is amongst the few steroids girls can confidently use.
    Cycles must be restricted to 6 weeks, and the dosage ought to be 10mg daily.
    Some ladies might wish to go further and add
    one other two weeks to the cycle whereas rising the dosage for these
    ultimate two weeks up to 20mg daily, but monitor for any
    potential side effects. 100mg of testosterone enanthate weekly for
    12 weeks is sufficient to help the conventional function of the hormone.
    By limiting testosterone on this cycle, Anavar is left to tackle the
    first anabolic function, bringing about lean gains and unbelievable fats loss and toning all
    through the cycle.
    Anavar at 10mg/day for 6-8 weeks is nice, and you most likely won’t have any
    unwanted aspect effects. As for one of the best time to take Oxandrolone, cut up it into two doses day by day at 5mg/each (once with
    breakfast and once more before bedtime). You can anticipate wonderful outcomes with out water retention with this cycle.
    The finest testosterone esters are Testosterone Enanthate
    or Testosterone Cypionate, with once-weekly injections.
    PCT may be standard Clomid for 20 days – first 10
    days at 100mg every day, starting two weeks from
    the top of the cycle. The lack of danger of water retention is a major benefit of Anavar and a huge cause why it’s
    such a well-liked and potent cutting compound, including for aggressive customers.
    20-30mg is a safe starting point for first-time Anavar users who're nervous about unwanted aspect effects.

    An optimum dosage of Deca Winstrol supplementation is
    around 200mg a week plus 25 mg a day of Winstrol. Many people
    make such a cycle of 14 weeks in size, including testosterone within the
    first weeks. Relating To the dosage and period of cycling, earlier than setting them
    up several very important indicators ought
    to be taken under consideration. To hold it within normal limits, 200mgs of Deca mixed with 600 mg of Testosterone Ethanate, for
    example, taken for longer than weeks, is sort of safe in your well being.


    Optionally, you can use DHT-blocking prescription medicines to
    assist prevent hair loss throughout Anavar use, though these can include their unwanted side effects, similar to lack of
    muscle, so converse to your physician. However being based on a very powerful androgen in DHT, Anavar can come with the risk of androgenic side effects if you're
    someone who is already genetically predisposed to them.
    This signifies that when you have some male pattern baldness later
    in life, Anavar could convey this on earlier.
    Suitable health protocols must be followed after the
    cycle to support liver, cardiovascular, and hormonal health.
    Nonetheless, there is not a need to engage in any post-cycle remedy like men do.
    For PCT, use 50mg/day of Clomid for 3 weeks, and
    you want to recover rapidly. One factor to find out about DHT is that
    it isn't powerfully anabolic like testosterone is11.

    Now you can think about the effects you’d get in case your Anavar had been changed with Dianabol – and it’s even worse for females because something apart
    from Anavar is not going to be as tolerable. Some suppliers around will sell steroids labeled as Oxandrolone, which comprise a completely different
    (and cheaper) AAS like Dianabol. Anavar should be sourced fastidiously
    to make sure you get what you want – accurately dosed and high-purity
    Oxandrolone (preferably pharmaceutical-grade).
    Availability and ease of access, authorized conditions, and pricing
    of Oxandrolone will differ across totally different
    parts of the world. The capacity to lift heavier weights and work out at higher depth.
    How a lot you presumably can lift depends on every individual, but as a proportion, you
    probably can anticipate to be lifting 20% heavier or much
    more. That doesn’t mean pushing it until
    you’re injured – widespread sense guidelines ought to still apply, and further
    attention must be paid to relaxation between units.

    Winstrol works by increasing the amount of protein anabolic agents synthesize, which speeds up
    muscle recovery and increases endurance. Anavar also helps with fat loss by rising your metabolism which suggests you burn more calories when you’re resting.
    This debate is one that has been around for
    decades now, with no clear winner between the 2 anabolic steroids.

    It is essential to note that each drugs can be poisonous
    to the liver, so it may be very important use them
    responsibly and monitor liver function frequently.
    It can be extremely suppressive of natural testosterone manufacturing, so a proper
    PCT protocol is crucial after a cycle. In this text, we’ll take a
    closer look at the 2 steroids and examine their results, advantages, unwanted effects,
    and extra. By the tip of this article, you’ll have a better understanding of which steroid could be best
    for you and your fitness goals. Thus, only tiny dosages of dianabol are
    likely to be protected in stopping a lady slowly turning into a man; which is why females generally opt for milder steroids such as
    anavar. Dr Ziegler achieved his aim, efficiently formulating dianabol, a stronger steroid
    for muscle constructing and power (than testosterone).
    However, dianabol was not enough to place an finish to
    the Soviet’s dominance.

  • Komentár best bodybuilding Steroids %AM, %09 %064 %2025 %00:%apr napísal best bodybuilding Steroids

    In conclusion, each Turinabol and Anavar are
    in style anabolic steroids used for varied functions such as chopping, bulking,
    and enhancing athletic performance. Whereas they've some
    similarities, corresponding to their low androgenic ranking, they differ in their
    anabolic score, half-life, and potential side effects. Turinabol is popular among bodybuilders
    and athletes due to its ability to promote lean muscle mass with out extreme water retention or
    bloating. It also has a status for bettering muscle endurance, power, and restoration time.

    Each steroids provide distinctive advantages, however
    additionally they include their own set of
    potential dangers and unwanted effects. This article will delve
    right into a comparative analysis of Anavar and Turinabol, exploring their distinct
    characteristics, effectiveness, and safety profiles.
    The excellent news is that I really have found legal and safer options that also offer
    spectacular results with out the side effects of
    harsher anabolic steroids. Anavar is generally thought of a light steroid compared to Turinabol
    and due to this fact has fewer androgenic side effects.

    Nonetheless, it’s sensible to do not neglect that Anavar
    can nonetheless contribute to hair loss, relying on your predispositions.
    Nevertheless, based on my experience and research, both Anavar and
    Tbol are thought of delicate steroids with comparatively fewer unwanted aspect
    effects as compared to different anabolic steroids. In the world of performance-enhancing drugs,
    Anavar and Tbol are two in style steroids that many individuals use to improve their fitness and efficiency.
    Right Now, I need to discuss the variations between Anavar and Tbol and allow
    you to understand which one may be the more smart choice for you.
    Both these are sensible tools for that function, each are going to
    extend strength without causing any water retention.
    Its capability to promote fats loss while preserving lean muscle mass makes it a wonderful option for
    bodybuilders and athletes seeking to obtain a ripped, vascular, and shredded physique.
    Turinabol, also identified as Tbol or Chlorodehydromethyltestosterone, is an oral anabolic steroid derived from Dianabol (Methandrostenolone).
    It was initially developed in East Germany within the
    Nineteen Sixties and was later utilized by athletes in numerous sports
    to enhance their performance. Turinabol is known for its mild anabolic effects
    and low androgenic exercise, making it a popular alternative for those looking for steady features with minimal threat of unwanted
    effects.
    Cypionate and enanthate are common esters
    among bodybuilders, selling sluggish and regular yet significant
    outcomes. Those who've existing hypertension or a history of coronary
    heart disease in their family should avoid anabolic steroids in general (3).
    Our exams present that Turinabol’s hepatotoxicity is
    often less extreme than different oral steroids.

    It binds to SHBG (sex hormone-binding globulin), liberating up testosterone in the bloodstream.
    Anavar is usually taken orally, and the Anavar dosage is set by your individual requirements.

    Most individuals start with a Anavar dosing of mg per
    day, which can be increased or decreased as wanted.
    Before taking Anavar, you must seek the advice of with
    your doctor, especially when you have any medical situations.
    Winstrol is less dangerous to the liver than different steroids, making it a more sensible choice for these involved about
    their well being. In addition, it is feasible for you to to really feel or expertise these Winstrol outcomes after 2 weeks of use, which is quite quick compared to other steroids.

    It is important to do thorough research and seek
    steerage from a medical professional before beginning any
    steroid cycle. Turinabol and Anavar are both oral steroids
    that are metabolized by the liver. Subsequently, they've the potential to cause liver injury, especially if taken in excessive doses or for
    prolonged intervals. However, studies have shown that Turinabol is more hepatotoxic than Anavar.

    This, in flip, may find yourself in improved muscular pumps, enhanced endurance, and a more pronounced appearance
    with elevated muscle definition. As a former bodybuilder and health fanatic, I perceive the attract
    of anabolic steroids in achieving one’s desired physique.
    Whereas I truly have by no means personally used each steroids side-by-side,
    I actually have trained alongside many who've, and I’ve seen firsthand
    the spectacular energy features that could be achieved with their use.

    Like Turinabol, it was developed in the Sixties, but this time
    by Searle Laboratories, a pharmaceutical firm that later turned part
    of Pfizer. Anavar has gained a popularity for its mild nature and effectiveness in muscle constructing with fewer side effects.
    By growing muscle protein synthesis and nitrogen retention, it provides a solid foundation for
    improved power and power output during workouts.
    This allows bodybuilders to push more durable, raise heavier weights, and
    stimulate larger muscle hypertrophy. All Through this article, we
    will discover key factors corresponding to their mechanisms of motion, potential advantages,
    potential unwanted effects, and general effectiveness in selling muscle growth and performance.

    The typical dosage vary for Dianabol is 15-50mg per day, and cycle lengths typically last 4-6
    weeks. Anavar is less prone to cause water retention, resulting in a leaner and more outlined appearance.
    Dianabol is a controlled substance in many countries,
    and its use with no prescription is illegal. Turinabol is C17-alpha alkylated so as to allow oral bioavailability, and in consequence, will
    exhibit a measure of liver toxicity[5].
    Even though each case is different, it's exhausting to say for
    certain which steroid is worse for hair loss. Nonetheless, Anavar appears to solely
    cause hair loss at a lot greater doses than Tbol. Many athletes choose its results alone
    quite than combined with different steroids or supplements.
    As somebody who’s spent time researching steroids,
    I’ve found some interesting details about Tbol. In this section, I’ll share my insights on the chemical composition, uses, advantages, unwanted effects, and dangers of Tbol.

    It’s a modified sort of Dianabol, one other commonplace
    AAS, with the addition of a chlorine atom on the fourth carbon place.
    Furthermore, users are more doubtless to be ingesting fewer
    calories when biking Turinabol, with it being considered as a lean bulking agent or perhaps
    a cutting agent. Thus, a correlational relationship between fats loss and Turinabol can also exist.
    There is a case where Turinabol customers may burn increased fat
    stores not directly because of its endurance-boosting capabilities.

    Thus, ALT (alanine aminotransferase) and AST
    (aspartate aminotransferase) scores will rise reasonably.
    Crazy Bulk is our recommended supply for authorized steroid options, based on 1000's of positive evaluations on verified platforms
    corresponding to Trustpilot and Feefo. Anavar is the exception to this rule, as
    we have seen it reduce each subcutaneous and visceral fat mass in sufferers through the advance of
    insulin sensitivity (2). CrazyBulk is a good and well-known firm
    in the fitness trade, and their products are formulated with high-quality ingredients to make sure efficient and secure outcomes.
    In a research of 19 males, those that took Anavar for 12 weeks skilled a giant low cost in visceral fats.
    One other research discovered that women who took Anavar for
    10 weeks expert a giant discount in subcutaneous fat.

  • Komentár Anabolic steroid injection %AM, %09 %060 %2025 %00:%apr napísal Anabolic steroid injection

    Whereas it’s simple to seek out by way of this method, keep in thoughts that importing or delivery Winstrol into the US can be illegal, and penalties will apply if you’re unlucky sufficient to get caught.
    You shouldn't have any problem locating Winstrol on the market wherever on the earth.
    Both oral and injectable varieties are broadly available;
    however, oral is typically extra popular. Underground lab setups haven't
    any hygiene or high quality management necessities, so your risks
    are heightened.
    This is a robust cutting cycle when trying to drop physique fats levels rapidly without losing muscle or
    strength. In conclusion, Anavar can present a number of
    benefits, including muscle features, fat loss, increased power, and improved endurance.
    However, it’s important to keep in thoughts that Anavar is
    a steroid and should be used responsibly. Always consult
    with a healthcare skilled earlier than starting any new supplement or medication. For novices, it is
    strongly recommended to begin with a low dose of 20-30mg per day for 4-6
    weeks. For superior users, the dosage may be increased as a lot as 80mg per day for 8-10 weeks.


    Putting a steadiness between optimizing features and minimizing potential harm,
    the exploration of safer steroid practices requires continual awareness and informed decision-making.
    This reduces the prospect of estrogen-related unwanted effects, making them safer.
    Anavar is usually cited because the most secure oral steroid as a end result of
    its mild profile. Masteron won’t have an amazing quantity
    of side effects, however some people have reported hair loss to be prominent
    while on Masteron. HGH does have unwanted effects, corresponding to decreased insulin sensitivity, water retention, and
    maybe carpal tunnel syndrome. That said, compared to the unwanted facet effects we all know of from Steroids, that is
    nothing. Renowned as the ‘lady steroid,’ Anvarol stands out for its mild side effects, distinguishing it as one
    of the most secure choices on the planet of
    performance-enhancing substances.
    Androgenic anabolic steroids have been reported to
    increase low-density lipoproteins and decrease high-density lipoproteins.
    Due To This Fact, caution is required when administering these agents to sufferers with a history of cardiovascular disease or
    who are at risk for cardiovascular disease. Serum dedication of lipid ranges should be carried out periodically and therapy adjusted accordingly.
    Anavar may even trigger elevations in liver enzymes, marking a level of hepatic
    stress. Thus, it is imperative for users with
    compromised livers to avoid Anavar and other oral anabolic
    steroids. If a person requires Anavar for cachexia however has compromised hepatic function, then injectable anabolic steroids
    may be extra optimal.
    Tell your physician or pharmacist if you have any allergy symptoms before utilizing Anavar steroid.
    This product may contain inert components that can cause allergic reactions and other problems.
    Even although this may be a extremely popular steroid for slicing,
    additionally it is one of the hardest to find. Primobolan is
    one of those uncommon types of drug that can be taken in both pill or
    injectable form. Primobolan is probably certainly one of the more expensive steroids that you can buy on the black market.
    Primobolan and Anavar may be successfully stacked collectively for a
    protected cycle that has confirmed to be very efficient
    for preparation for Women’s Bodybuilding and Men’s
    Physique competition. For women, a every day dosage of 5 mg of real Anavar
    is more than sufficient.
    Anavar will assist maintain your performance and energy capacity even on the
    most limited of calorie-deficit diets. Critically, your outcomes are going to include the preservation of
    your present lean muscle. Anavar helps prevent you from becoming catabolic – the place lean muscle is misplaced as energy.
    Females operating a primary Anavar cycle ought to begin very low to evaluate
    unwanted effects.
    Some people using anabolic steroid drugs have developed cysts or tumors
    of the liver or spleen. These circumstances can happen with out warning or symptoms and
    may lead to liver failure, inner bleeding, most cancers, or death.
    Utilizing anabolic steroid medicine may also trigger ldl
    cholesterol (lipid) modifications within your blood,
    which can increase fatty buildup inside your arteries (also referred to as atherosclerosis).

    Talk along with your doctor about the risks and advantages
    of utilizing oxandrolone. Anavar can be stacked with Testosterone Enanthate (Test)
    for optimum bulking, power, and efficiency gains.

    Regardless of the rationale for taking Anavar, observe the beneficial dosage and do not exceed it, as
    this will provoke severe health problems. The solely method to safeguard against any threat is to have a prescription for any anabolic steroids taken. Subsequently, if
    a soldier has low testosterone and is prescribed TRT, if he tests optimistic for testosterone,
    the take a look at will come back as adverse to the commander.

    Clenbuterol is typically referred to as a cutting steroid like Anavar.
    Nevertheless, clenbuterol just isn't an anabolic steroid; subsequently, we do
    not see it have an result on natural testosterone levels to
    any important diploma. Nevertheless, we all know of bodybuilders
    that have retained virtually all of their results on Anavar when they proceed common weight training.
    Such successful muscle retention could additionally
    be attributed to Anavar not aggressively shutting down endogenous testosterone manufacturing.

    Ideal for athletes and bodybuilders trying to acquire lean muscle mass
    and enhance overall power. The Var and Clenbuterol cycle might be the commonest fats loss
    combination where both steroids and non-androgenic PEDs are
    concerned. Anavar is the anabolic element that's used to take care of
    lean muscle mass ranges (or perhaps increase them), and Clenbuterol is used
    to burn fats. If you’re already at a fairly low body fats (13% or less), this
    combo will actually allow you to to alter your physique composition and
    enhance your total aesthetics.
    Winstrol is solely one brand name however by far the most well-known of the anabolic steroid Stanozolol.
    Winstrol had gained FDA approval within the US however is
    no longer used there. There is no difference between the strengths of oral and injectable Winstrol.

    5mg of either sort is identical quantity – what does
    differ is how quickly they are absorbed and
    used up by the physique, which is mirrored of their half-lives listed above.

  • Komentár Ines %AM, %09 %055 %2025 %00:%apr napísal Ines

    With Anavar being a type of exogenous testosterone,
    it's going to also enhance fat loss, like different anabolic steroids.
    Anavar, also known as Oxandrolone, is beloved for its light impact and few unwanted effects.
    Utilizing anabolic steroids entails health dangers, which change based on the steroid.
    Figuring Out the steroid side effects is vital for knowledgeable
    decisions about safe steroid use. And as a result of Winsol helps you keep lean muscle while slicing fat, it’s a perfect choice if you’re trying to get ripped.

    So if you need to obtain the identical outcomes as Winstrol
    without the legal or safety risks, Winsol is the means
    in which to go. The larger androgenic rating of Winstrol signifies that it has a higher potential to extend muscle mass, energy, and athletic performance compared to Anavar.

    Some folks refer to winstrol as a ‘poor-man’s anavar’,
    as a end result of it’s a less expensive steroid.

    Thus, if somebody doesn’t have a lot of money, and isn’t significantly health
    acutely aware; they could go for winstrol over anavar. Anavar and Winstrol are pretty comparable, with them each being effective oral, slicing steroids.

    For those prone to hair loss, the concurrent use of a 
    5-alpha reductase inhibitor like finasteride may be useful.

    How can some folks love a steroid and claim it as a favorite while others swear they’ll by no means contact it again? Masteron is one AAS that attracts
    opinions across the spectrum of fine, dangerous, and between. Using Masteron, even for private usage in the Usa, is prohibited.
    Masteron is not used for medical purposes in any country, and it’s
    not recognized to be manufactured pharmaceutically anyplace in the world.

    To stay safe and wholesome at work, always prioritize security and follow
    medical pointers. Mixing illegal medicine, similar to Anavar
    and Clenbuterol, can cause critical hurt.
    Nonetheless, it’s important to notice that there is not any concrete proof to assist this declare.

    Cycling also can trigger side effects like testicular atrophy, mood swings, and irritability.
    Sure, Winstrol is great for athletes who wish to get faster and have extra
    stamina. You can combine Anavar with other dietary supplements like
    Trenorol or a testosterone booster to get even higher results throughout your slicing part.
    Thus, males may be prescribed it if they have an endogenous testosterone deficiency.

    It’s a harmless however dreaded facet impact, one
    of the first issues men will contemplate before using Masteron.
    As a DHT-derived steroid, you can anticipate hair loss to be a difficulty with Masteron, and it
    can be a fairly severe fee of hair loss. Masteron isn’t the mildest
    or essentially the most excessive steroid you’ll ever use.

    Some tolerate it very properly with minimal sides, while
    others undergo to the point of stopping usage.
    Winstrol is also extra prone to causing androgenic unwanted effects, such as oily pores and skin and pimples breakouts.
    Hair loss on the scalp may also be accelerated on Winstrol due its androgenic results.

    Winstrol has a deceptively low androgenic ranking of 30 (2) which doesn’t correlate in real-life situations.
    Anavar will dramatically spike testosterone levels, whilst increasing protein synthesis and nitrogen retention. This shifts the body into an anabolic surroundings the place the body’s muscle-building potential
    will increase. Different anabolic steroids usually trigger increases in visceral fats, causing a bloated look.
    Due To This Fact, if women and men want to achieve a small/tight waist, Anavar is a shrewd
    alternative.
    Anavar has a comparatively low risk of causing virilization in ladies when taken in therapeutic dosages.

    Nevertheless, bodybuilders usually take 25 mg/day of Winstrol; thus,
    we conclude that a moderate dose of Winstrol has a more devastating impact than a moderate dose of Anavar.

    A distinct structural distinction between the two is how they're effectively anabolic (causing vital muscle-building) while sustaining
    low androgenicity. Anavar and Dianabol merely do not complement each other;
    nevertheless, they may be an effective combination for a specific individual
    within the right situation. I.e., if somebody is anxious about dropping muscle or strength when cutting.
    This is as a end result of Deca Durabolin and testosterone complement Dianabol’s highly effective mass-building effects in the off-season with out causing overly harsh side effects.

    Winstrol is kind of a harsh steroid and stacking it
    with different anabolics can compound the severity of unwanted side effects.
    Thus, you should be very careful when stacking Winstrol with other steroids.

    If you need to try something natural that may mimic Winstrol with out its
    side effects, you have to think about trying WinCut from Brutal Pressure.
    Moreover, both these steroids come with muscle-building and
    fat-burning results.
    For this reason, you must embody a testosterone steroid in your cycle to avoid falling right into
    a low testosterone state. Solely a low dose of testosterone is
    required to fill this position throughout your Masteron cycle, as
    you aren't utilizing that steroid for any purpose apart from as
    a testosterone replacement. Including a testosterone ester to the cycle
    at a upkeep dose may also be significantly helpful.
    100mg weekly of Testosterone Propionate will cowl your needs in this space.

    For greatest results, combine testosterone at your chosen dose with 400mg of Masteron weekly, cut
    up into two doses per week where each steroids could be combined and administered together.
    This 12-week newbie cycle allows new users to evaluate the
    results and outcomes of Masteron without interference from
    or interplay with different, more potent steroids. So, most
    ladies won’t choose this AAS over others, primarily as Anavar can provide related benefits with a significantly lower threat
    issue.
    Thus, gymgoers could feel stronger during workouts and be succesful of train extra intensely
    (lifting heavier weights for longer periods). Anavar (oxandrolone) was created in 1962 to increase lean muscle in patients suffering from cachexia (a muscle-wasting illness).
    The question of whether Stanozolol, or Winstrol as it’s usually referred to as, is a
    great bodybuilding selection for ladies is determined
    by a number of elements. One cannot simply present a broad-brush
    answer, considering the myriad personal variables and the distinctive response every particular
    person might need to Winstrol. Furthermore, a girl might expertise a bolstered physical
    performance level as nicely. Each Winstrol and Anavar
    carry properties that improve endurance and stamina, allowing for prolonged, more rigorous workouts.

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    Together let’s continue our commitment to lifting weights, buying information,
    and building ever-greater strength. Goal to
    effectively engage your again muscle tissue with out jeopardizing the security of your decrease back during this
    exercise. Feel free to try various grips and heights for the bar
    until every little thing clicks into place. When performing rope face pulls, you don't want to pull the rope
    all the method in which to your face. Pull again far sufficient that your arms
    are according to your ears on both aspect of your head. This exercise
    is nice for higher back and rear shoulder muscle growth.

    As such, you don’t have to fret about balancing the weight or
    coordinating your actions. As A Result Of of this, most exercisers
    will be ready to use heavier weights which could be
    very beneficial for muscle strength and hypertrophy. The medial or facet deltoid,
    situated on the skin of your shoulders, offers your upper body its width.


    Resistance band is a flexible tool that lets you energy train anyplace.
    Resistance bands enable simple and cost-effective energy coaching options, whether or not at house or on trip.
    The bent-over row is a well-liked back-building exercise
    that secures a spot in nearly every power training program.
    Whether you're a strength athlete, bodybuilder, or health novice,
    bent-over row ranks among the many prime workout routines
    when the mission is to build a thick, sturdy, and muscular back.

    The Pendlay row is slightly similar to the normal barbell row but with a stricter approach
    wanted to tug it off. The row also engages the rhomboids, trapezius, and rear deltoids, which play a major position in retracting and stabilizing
    the shoulder blades. If you battle with your
    stability, house your toes out wider for a more secure base.
    Defend your spine by keeping your gaze straight down between your arms and your
    chin tucked barely. The slower, extra controlled lifting
    velocity makes the regular barbell row higher suited to folks wanting a
    bigger, extra muscular again. The inverted row is often accomplished with a
    suspension trainer or gymnastic rings.
    They work the same muscle teams as a barbell
    row and help strengthen your core and spinal erectors in a
    hip hinge position. Gorilla rows even out the strength in your left and right side
    by coaching each arm unilaterally. Shifting on to the chest-supported machine row, this specific exercise strikes a perfect stability by isolating back muscles
    with added assist for the core and backbone. Think About it akin to having
    a devoted coach in your again – steering these muscular tissues via their optimal
    range of movement while prioritizing proper kind throughout.

    Simply loop it over a roof joist or tree department, or tie
    a knot in your band and shut it in a door.

    To do single-arm lat pulldowns, merely exchange your traditional bar with a D-shaped
    handle. Not solely can you're employed one side of your lats at
    a time, however you could also rotate your wrist as you prepare, which can help take stress off your elbow
    joint and may prevent elbow ache. The basic lat pulldown is a bilateral
    train, which implies it actually works your left and right arm
    at the similar time.
    It additionally helps you burn extra energy, as you need
    to burn up extra energy. Kroc recommends contracting your shoulders at the high and letting your arm drop on the descent.
    Seal rows bring your body completely parallel to the floor,
    making it a wonderful exercise to work on the thickness of
    the again. The barbell is saved in an elevated place to
    help the lifter concentrate on the concentric flexion with out being worried concerning the eccentric section. Anyone
    experiencing lower back ache should try this outstanding variation, as it
    completely eliminates the stress off the lumbar spine.
    With that said, most lifters begin to really feel discomfort as they start
    to lift heavier weights.
    Thankfully, there are many lat pulldown various
    exercises you need to use in your exercises to construct the back of your desires.

    This is one other rear deltoid train that each one however eliminates the prospect to cheat.

    With your chest resting towards an inclined bench,
    it not solely stops you from using physique English to boost the weights, nevertheless it additionally takes the stress off your
    lower again. This is an excellent exercise for anybody
    affected by lower again ache. This exercise is performed on the pec deck machine, however
    the movement is reversed. Reverse pec deck flyes require much less stabilization than many other rear delt exercises
    as the machine guides the motion. If you have some type of straight bar attachment and
    a great anchor someplace high you might also be capable
    of do this seated row substitute with resistance bands for constructing muscle.


    The Smith Machine Row is a superb compound train for working the again muscular tissues.
    Whereas the again muscular tissues are the first muscles skilled,
    several secondary muscle teams are involved to assist maintain correct positioning
    throughout the motion. Examine out how the bent-over row compares to
    the upright row within the full submit. This means the lats can’t stretch as a lot on the backside of the movement, resulting in much less overall muscular damage.
    While performing the Smith machine bent-over row, the
    chest ought to keep near parallel to the bottom.

    It’s typically known as a reverse or underhand grip
    bent-over-row, as Yates used an underhand rather than overhand grip before he tore his biceps.
    Yates liked the underhand grip, partially because he felt it
    did a greater job of working his lower lats. Popularized by former Mr Olympia Dorian Yates within the 1990’s, the Yates Row includes extra of an upright torso than a daily row, with
    the upper physique positioned at roughly a 50-degree angle.
    You can adjust the problem of this exercise by altering the place of your physique.
    You also can strive wearing a weighted vest should you discover the inverted
    row too simple. The glutes, hamstrings and spinal erectors – those cable-like muscle tissue that run up both sides of your spine – find yourself getting fatigued before your lats
    and upper back, and you need to terminate the set.
    You can experiment with totally different deal with attachments and
    grips to focus on the muscular tissues in your back from a
    quantity of angles. The seated cable row is usually carried out with
    a V-handle, which places your arms comparatively shut together.
    It additionally includes the use of a impartial grip, the place your palms face
    each other. Another variation on the seated cable row is to use
    one arm at a time, which you'll be able to see in the video under.

    Standing barbell rear delts row is a free weight exercise
    that primarily targets the rear deltoid and
    center back, and to a lesser diploma, it additionally targets the biceps
    and traps. The chest-supported dumbbell rear delt row is a variation that provides
    enhanced stability and rear delt isolation in comparability
    with the standard version. Are you tired of the same old shoulder workouts that only work the
    entrance and aspect of your shoulders? It’s time to modify
    things up and target the often-neglected rear deltoids with the rear delt
    row. The inverted row is a less challenging various to
    the t-bar row as a outcome of it is done with only body weight.

    The variety of times I’ve checked out my program and noticed
    this train is no joke. The reason why is that this is a non fatiguing variation of the t-bar row.

    Core – this is the collective term for the muscle tissue of your midsection, together with your rectus abdominus, obliques,
    and transverse abdominis. Performing like a weightlifting belt, these muscular tissues contract to create intra-abdominal stress and assist your backbone from within. Compound exercises involve multiple joints and muscles working collectively.

    So, while most people do bent-over rows for his or her again muscle tissue,
    there are a number of other muscle tissue working too.
    These alternatives are higher within the sense that you could push harder, to the purpose of failure in your again muscle tissue,
    without having any risk of dropping posture or technique. There are specialised benches in many gyms for  doing this train but you presumably can simply improvize at home by putting some
    45-pound weight plates or items of timber under the bench to elevate
    it.
    Depending on the machine, you'll have the ability to both use a double overhead (pronated) grip or
    a neutral grip. The pronated grip will target the upper/middle back more, whereas the neutral grip will engage extra of the lats.
    You can carry out this movement anytime throughout a back or higher body workout.
    T-bar rows are a variation of barbell row the place a T-bar
    deal with is affixed to 1 finish of the barbell,
    retaining the pronated grip, a considerably higher level of hip hinge and a unique angle of resistance.
    Finally, bent over rows aren't the heaviest variation of row one can carry out, and neither function the largest vary of motion.
    This can limit the extent of the athlete’s training, especially on the greater ranges where specificity and issues like sticking points are vital obstacles.

    Related to the barbell row, the gorilla row targets the same muscle teams
    with the extra benefit of intensified core and backbone stability work.
    What sets this exercise apart, except for the distinctive place, is the incorporation of alternating dumbbells in each hand.
    As one arm executes a row, the other engages in a
    pressing movement in opposition to the weight on the floor.
    This alternating movement not solely enhances core stability but
    also promotes shoulder mobility. The underhand barbell row allows one to lift extra weight and move via higher range of movement,
    which is why it is a revered bodybuilding t-bar row various.
    They are an ‘easier’ model of the T-Bar row and a useful substitute to
    incorporate in your program more regularly.

    Seated cable rows closely mimic the movement sample of T-Bar rows, especially should you use the slender grip deal with attachment and hold your elbows tucked in near the body.

    Supplementing the bent-over row with these options can help you work out particular again muscular tissues.
    They might not incorporate as many muscle teams as the bent-over row, allowing you to perform more reps in a
    set without fatigue. As the name suggests, the ability rack row is performed utilizing a barbell and a power rack.

    Strength athletes and superior lifters often incorporate power rack row to
    develop monstrous pulling strength. Several grips can be utilized to perform the bent-over row, everything from the overhand grips to underhand grips.

    I suggest utilizing the overhand grip because it takes stress off the wrists and forearms,
    especially for these who are new to weight training.
    Some of them might be variations of the dumbbell row whereas
    others will utilize completely different pieces of kit in your fitness center.
    Excellent for drop sets – take your back development to a new stage by incorporating
    drop sets into your workouts. Drop units are a coaching system the place you reduce the weight as you near
    fatigue. This permits you to prepare past muscular failure, triggering larger
    muscle progress. However, when you persevere, it'll construct power all through your
    body and educate you the way to generate full-body pressure, improving almost every athletic
    activity.
    Renegade Rows are a good way to include some core coaching to go alongside with your Dumbbell Row.
    So, whereas the chest isn’t supported as with a Chest
    Supported Row, the core could be very actively involved which can help improve low back
    health in most lifters. TRX Rows, or Ring Rows if you have a set of gym rings, are very
    similar to Inverted Rows. It’s primarily a bodyweight exercise where you can enhance or lower
    the problem of the exercise by changing the angle at which you're employed.
    Stay updated with the newest insights, experts ideas, and confirmed methods
    to reinforce your powerlifting efficiency and elevate
    your power coaching journey.
    Supinated barbell rows are variations of the bent-over barbell row in which your
    palms face up. You will likely be in a position to carry heavier weights with
    this variation than within the traditional barbell row because of the larger recruitment out of your
    lats. The inverted row is a great bodyweight train that targets most of the identical muscle groups as the T-Bar row.
    This train is nice to incorporate whereas traveling or understanding at residence.

    Just like all of the other workout routines, ensure
    you have correct posture during its execution. I love Dumbbell One Arm Rows as a again building train, however generally a One Arm Row just
    isn’t an option. The last exercise on the list isn’t a horizontal row like One Arm Rows, however it’s too good
    of an train to leave off. When in doubt, subbing Chin-Ups for pretty
    much any back exercise is never a foul idea.
    If you've access to a cable machine then the Seated Cable Row is normally a great One Arm Dumbbell Row different.
    Whatever the rationale, when you need some DB
    1 Arm Row alternatives, you’re in the best place.

    They all permit for a full stretch, horizontal pull and peak contraction of the lats.
    If you wish to get fancy along with your one arm
    dumbbell row options, arrange a landmine and provides this train a
    shot. Do you wish to construct strong, highly effective
    back muscular tissues to enhance your posture and
    health club performance? The T-bar row is likely one of the most
    popular horizontal pulling exercises, because of its spectacular capacity to fireside up a quantity of muscle teams within your posterior chain. To
    carry out the seal row, you lie face down on a flat bench with the barbell beneath
    and row as you'll with a bent over barbell row.
    The nearer to the upper chest you row, the
    extra you'll goal the higher back although not everyone will be
    able to simply perform this exercise depending on access
    to gear.
    Many due to bodybuilding.com for their intensive train picture & video
    assortment. Make positive to all the time use weight
    clips everytime you use a barbell, to stop the plates from sliding off.

    It is widest in the middle, forming a diamond shape that connects the center of your back to each of
    your shoulder blades and the higher portion of your neck.
    Find out which ones work best for you, and contemplate implementing
    them in your exercise routines. When experiment
    with completely different hand positions, I’ve found that
    if you hold your elbows tucked, you’ll get more lat activation, making it extra a
    again train. Some will debate that this is extra of a chest train, whereas others will say it’s a
    back motion. For an train that requires extra core energy and balance, the fowl dog
    row is a great possibility.
    In circumstances where self-stabilizing resistance and even higher emphasis on the upper back muscular tissues is required, the excessive row machine is certainly one of
    the greatest bent over row alternatives on the market.
    T-bar rows are performed with only one facet of the barbell loaded, with the other
    being affixed to a landmine equipment or comparable
    implement. This creates a novel angle of resistance the place the
    barbell is pulled diagonally in direction of the body’s heart of mass, somewhat than offset in a virtually vertical line to the upper stomach.

    Named after bodybuilder John Meadows, who popularized the train, the Meadows
    row is a modified model of a single-arm dumbbell row, accomplished with a barbell rather than a dumbbell.
    If you’ve got an incline bench, you can also do chest-supported dumbbell rows
    using each arms at the identical time. All your weight is supported by the bench,
    so lower back fatigue isn’t a problem. It’s time to shine a highlight on the resistance band row, an adaptable and handy exercise
    that makes a fantastic addition to your workout routine.
    Whether Or Not you select seated or standing positions on your band rows, you'll have the
    ability to amplify the problem by choosing thicker bands
    or incorporating unilateral rows.
    The first different I would turn to if I wasn’t capable of do DB One Arm Rows is Barbell Bent Over Rows.
    The barbell model of bent rows permits a
    good amount of weight for use which is essential
    for packing on mass. Whether you’re missing correct equipment or are simply in search of a
    special motion to add some selection to your program, I hope at least certainly one
    of these alternate options I’ve listed
    here is an efficient fit for you. You’re going to lose your
    chest help, but it’s an excellent horizontal row that could additionally be a solid Chest Supported Row
    alternative. Pull the shoulder blades down and back on the
    top of the rep and squeeze the again.

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