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Nebojte sa červenej repy a zaexperimentujte si!

Napísal Martina Baumann, femme 01. marec 2025

Červená repa je nielen zdravá, ale i chutná a  je obľúbenou ingredienciou v rôznych receptoch. Dostala svoje miesto v studenej, ale i teplej kuchyni. O tom, že prospieva aj nášmu telu, niet pochýb. Ako ju zakomponovať do jedálnička? 

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Červená repa

Táto tmavočervená zelenina stoji na vrchole gastronómie už dlhý čas. Hľuza obsahuje množstvo železa potrebného pre náš organizmus a má aj antioxidačné účinky. Varí sa so šupou, po vychladnutí sa môže pripravovať ako samostatný šalát so sladkokyslou zálievkou, prípadne do kombinovaných šalátov alebo je veľmi dobrá na odšťavovanie spolu s mrkvou, zelerom a zemiakom.

Nebojte sa aj menších experimentov a ak jej raz dáte šancu, možno sa jej už nebudete vedieť vzdať. O jej blahodárnych účinkoch by sa dalo písať oveľa viac. Určite spomeňme aspoň niektoré z nich. Vedeli ste napríklad, že pravidelná konzumácia cviklovej šťavy pomáha znižovať krvný tlak, zlepšuje prietok krvi a kyslíka do svalov, čím zvyšuje športový výkon a rýchlejšiu regeneráciu?

Čo je na nej NAJ? No predsa, že je vynikajúca v boji proti demencii, podporuje trávenie, pomáha pri redukčnej diéte a prospešná na pečeň. Je dobrá na krásu pokožky a vlasov a aj pre naše celkové zdravie.

Táto plodina obsahuje sodík, draslík, vápnik a taktiež horčík, vitamín C a vitamíny skupiny B a mnohé ďalšie. Môže sa pochváliť skutočne vysokým obsahom kyseliny listovej a vlákniny. Je vynikajúca v boji proti rozvoju kôrnateniu tepien a taktiež podporuje aj činnosť pečene.

Nielen koreň, ale aj listy využijete v kuchyni. Tie sú totiž jedlé. Obsahujú betakarotén, vápnik a železo. A malý tip do receptov? Upravte si ich ako špenátové listy.

Vsaďte na smoothie! Sledujte tú farbu

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Urobte si s nami smoothie, ktoré budete mať vďaka Artmixu Pro hotové do 5 minút. Je nabité antioxidantmi, vitamínmi a vlákninou.

Potrebujete: 

Ingrediencie na 3 porcie: 1 stredne veľká repa (alebo 2 malé), 2 čerstvé mrkvy, polovica šalátovej uhorky ALEBO 1 jablko, 200 ml filtrovanej vody.

Aký je postup?

Veľmi jednoduchý. Repu umyte, ošúpte a rozkrájajte na dieliky. Mrkvy očistite a nakrájajte na hrubšie kolieska.

Kombinácia 1: pridajte polovicu umytej šalátovej uhorky.

Kombinácia 2: pridajte 1 očistené jablko nakrájané na menšie kusy.

Suroviny a vodu dajte do smoothie nádoby a mixujte – program 2 (Šťava z ovocia a zeleniny). Podávajte v pohároch ozdobených kúskom zeleniny.

Šalát s červenou repou (4 porcie)

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Potrebujete: 100g rukoly, 100g šalátu Radicchio, malú viazaničku čerstvej majoránky (môže byť aj sušená), 2 hrušky, 250g varenej červenej repy, 1 PL bieleho octu, 4 PL jablkovej šťavy, 1 ČL horčice, soľ, korenie, cukor, 5 PL orechového oleja (môže byť aj slnečnicový), 30g vlašských orechov, 4 porcie kozieho syra (1ks cca. 50g), 4 ČL medu, 1 ČL tymiánu

Postup: 

Najskôr umyte a  jemne osušte rukolu a šalát Radicchio. Potom natrhajte listy šalátu, všetko zmiešajte a rozohrejte rúru na pečenie. Hrušky umyte, zbavte jadra a obielte. Podobne postupujte aj s červenou repou a nakoniec nakrájajte hrušky aj repu na tenké mesiačiky. 

Zálievku si pripravte z octu s jablkovou šťavou, horčicou, soľou, korením ako aj cukrom a všetko zamiešajte. Zľahka zalejte šalát olejom, vlašské orechy posekajte nožom a nasypte na šalát.

Pripravte si malé formy na pečenie, do ktorých vložíte syr, pokvapkáte zľahka medom, posypete tymiánom a necháte v rúre na grile gratinovať asi 3 minúty.
Na tanier servírujete gratinovaný syr s medom a miešaným šalátom, ktorý posypete čerstvou majoránkou. K šalátu podávate bagety alebo biele pečivo.

Šalát s krabím mäsom (4 porcie)

Potrebujete: 200g krabieho mäsa alebo Surimi, 100g žeruchy alebo rukoly, 200g miešaného listového šalátu, 100g malých šampiňónov a 8 ks stredne veľkých šampiňónov, 2 PL masla, soľ, korenie, 1 Bio citrón, 2 PL biely vínový ocot, 4 PL slnenčnicového oleja

Postup: 

Krabie mäso alebo Surimi nakrájejte na drobné kúsky. Miešaný šalát opláchnite a vysušte. Očistite malé šampiňóny, nakrájajte na plátky a všetky prísady zmiešajte v miske.
Stredne veľké šampiňóny očistite, opláchnite a hlúbik vytočte. Rozohrejte maslo a zľahka orestujte na masle klobúčiky šampiňónov, osoľte a okorente.

Zálievka: Bio-citrón umyte v teplej vode, vysušte a kôru nastrúhajte na pásiky, potom vytlačte šťavu z citrónu a zmiešajte spolu s octom a olejom. Nakoniec pridajte do zálievky soľ, korenie a premiešajte všetky ingrediencie šalátu. Šalát podávate  s opečenými klobúčikmi šampiňónov a bielym pečivom.

A už len poprajeme dobrú chuť...

Zdroj foto: Freepik, Artmixu 

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    [url=https://www.livejournal.com/login.bml?returnto=https%3A%2F%2Fwww.livejournal.com%2Fupdate.bml&event=%3Cb%3EWould%20you%20trust%20a%20gaming%20directory%20to%20find%20your%20next%20game%20or%20server%20provider%3F%20MyGameStick%20lists%20resources%20for%20browser%20games,%20indie%20games,%20game%20server%20hosting,%20multiplayer%20games,%20and%20more.%0D%0A%20%3C%2Fb%3E%20%0D%0A%20%0D%0AFinding%20good%20gaming%20resources%20can%20sometimes%20be%20harder%20than%20finding%20the%20games%20themselves.%20MyGameStick%20organizes%20different%20gaming%20websites%20into%20categories%20that%20are%20easy%20to%20browse.%20There%20are%20sections%20for%20server%20hosting,%20strategy%20games,%20indie%20games,%20shooters,%20RPGs,%20streaming,%20esports,%20and%20much%20more.%0D%0A%20%0D%0A%20%0D%0A%3Cu%3E%3Cb%3EIf%20you%27re%20looking%20for%20useful%20gaming%20resources,%20these%20MyGameStick%20sections%20might%20be%20interesting%3A%20%3C%2Fb%3E%3C%2Fu%3E%20%0D%0A%20%0D%0A-%20Mobile%20Games%20%28Android%29%3A%20https%3A%2F%2Fmygamestick.com%2Fmobile-games-android%20%0D%0A-%20Single-Player%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fsingle-player-games%20%0D%0A-%20PC%20Game%20Launchers%3A%20https%3A%2F%2Fmygamestick.com%2Fpc-game-launchers%20%0D%0A-%20Multiplayer%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fmultiplayer-games%20%0D%0A-%20Sandbox%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fsandbox-games%20%0D%0A%20%0D%0A%20%0D%0A%3Ca%20href%3Dhttp%3A%2F%2Fpasarinko.zeroweb.kr%2Fbbs%2Fboard.php%3Fbo_table%3Dnotice%26wr_id%3D12159768%3EGame%20Server%20Hosting%3C%2Fa%3E%0D%0A%3Ca%20href%3Dhttps%3A%2F%2Fwww.trevorwinchell.com%2FAmericanPatriotsForum%2Fviewtopic.php%3Ff%3D595%26t%3D702667%3EEsports%20Platforms%3C%2Fa%3E%0D%0A%3Ca%20href%3Dhttp%3A%2F%2Fpasarinko.zeroweb.kr%2Fbbs%2Fboard.php%3Fbo_table%3Dnotice%26wr_id%3D12159769%3ESingle-Player%20Games%3C%2Fa%3E%0D%0A%209c13ec1%20]Survival Games[/url]
    [url=http://globaldream.or.kr/bbs/board.php?bo_table=sub08_02&wr_id=525993]Indie Games[/url]
    [url=http://pasarinko.zeroweb.kr/bbs/board.php?bo_table=notice&wr_id=12166016]Free-to-Play Games[/url]
    4b2ac29

  • Komentár Ralphdiark %AM, %02 %367 %2026 %07:%okt napísal Ralphdiark

    [b]Could MyGameStick actually save gamers hours of searching? From game server hosting and cloud gaming to RPG, FPS, MMORPG, and strategy games, everything is grouped by topic.
    [/b]

    MyGameStick looks like a useful starting point if you regularly search for gaming websites and services. It covers everything from RPG, MMORPG, FPS, MOBA, and survival games to server hosting, cloud gaming, streaming platforms, and esports resources.


    [u][b]If you want to explore different gaming resources, here are a few MyGameStick sections to start with: [/b][/u]

    - Game Deals & Discounts: https://mygamestick.com/game-deals-discounts
    - Game Server Hosting: https://mygamestick.com/game-server-hosting
    - Strategy Games: https://mygamestick.com/strategy-games
    - Browser Games: https://mygamestick.com/browser-games
    - Indie Games: https://mygamestick.com/indie-games


    [url=https://kt16899.com/forum.php?mod=viewthread&tid=3025&pid=1929997&page=382&extra=#pid1929997]FPS / Shooter[/url]
    [url=http://admonitions-morocco-scantiness.pornoautor.com/site-announcements/1371242/esports-platforms]Esports Platforms[/url]
    [url=http://pasarinko.zeroweb.kr/bbs/board.php?bo_table=notice&wr_id=12166053]Gaming News & Updat[/url]
    44e2386

  • Komentár Ralphflugs %AM, %02 %367 %2026 %07:%okt napísal Ralphflugs

    [b]Why are gaming directories making a comeback? MyGameStick combines game reviews, gaming news, esports platforms, skin trading, game deals, and useful gaming services in one place.
    [/b]

    For people who play a lot of different games, MyGameStick could be a useful bookmark. It has separate sections for multiplayer, single-player, survival, sandbox, strategy, FPS, RPG, MMORPG, MOBA, and battle royale games, plus gaming services.


    [u][b]If you want to explore different gaming resources, here are a few MyGameStick sections to start with: [/b][/u]

    - Esports Platforms: https://mygamestick.com/esports-platforms
    - Boosting & Coaching Services Game: https://mygamestick.com/boosting-coaching-services-game
    - Skin Trading Platforms: https://mygamestick.com/skin-trading-platforms
    - In-Game Item Marketplaces: https://mygamestick.com/in-game-item-marketplaces
    - Game Subscriptions: https://mygamestick.com/game-subscriptions


    [url=https://cat.dental-soft.ru/add.php?url=https%3A%2F%2Fdim-studio.ru&name=Ralphfouri&cat=9&email=mygamestick%40zohomail.com&about=%3Cb%3EWhy%20are%20gaming%20directories%20making%20a%20comeback%3F%20MyGameStick%20combines%20game%20reviews%2C%20gaming%20news%2C%20esports%20platforms%2C%20skin%20trading%2C%20game%20deals%2C%20and%20useful%20gaming%20services%20in%20one%20place.%0D%0A%20%3C%2Fb%3E%20%0D%0A%20%0D%0AIf%20you%27re%20looking%20for%20places%20to%20discover%20new%20games%20and%20gaming%20services%2C%20MyGameStick%20is%20another%20resource%20to%20check.%20It%20organizes%20links%20around%20strategy%20games%2C%20browser%20games%2C%20indie%20titles%2C%20multiplayer%20gaming%2C%20server%20hosting%2C%20streaming%2C%20esports%2C%20and%20cloud%20gaming.%0D%0A%20%0D%0A%20%0D%0A%3Cu%3E%3Cb%3EHere%20are%20a%20few%20MyGameStick%20sections%20that%20may%20be%20worth%20checking%20out%3A%20%3C%2Fb%3E%3C%2Fu%3E%20%0D%0A%20%0D%0A-%20Single-Player%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fsingle-player-games%20%0D%0A-%20PC%20Game%20Launchers%3A%20https%3A%2F%2Fmygamestick.com%2Fpc-game-launchers%20%0D%0A-%20Multiplayer%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fmultiplayer-games%20%0D%0A-%20Sandbox%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fsandbox-games%20%0D%0A-%20Survival%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fsurvival-games%20%0D%0A%20%0D%0A%20%0D%0A%3Ca%20href%3Dhttp%3A%2F%2Fpasarinko.zeroweb.kr%2Fbbs%2Fboard.php%3Fbo_table%3Dnotice%26wr_id%3D12177280%3EMultiplayer%20Games%3C%2Fa%3E%0D%0A%3Ca%20href%3Dhttp%3A%2F%2Fpasarinko.zeroweb.kr%2Fbbs%2Fboard.php&about2=%3Cb%3EWhy%20are%20gaming%20directories%20making%20a%20comeback%3F%20MyGameStick%20combines%20game%20reviews%2C%20gaming%20news%2C%20esports%20platforms%2C%20skin%20trading%2C%20game%20deals%2C%20and%20useful%20gaming%20services%20in%20one%20place.%0D%0A%20%3C%2Fb%3E%20%0D%0A%20%0D%0AIf%20you%27re%20looking%20for%20places%20to%20discover%20new%20games%20and%20gaming%20services%2C%20MyGameStick%20is%20another%20resource%20to%20check.%20It%20organizes%20links%20around%20strategy%20games%2C%20browser%20games%2C%20indie%20titles%2C%20multiplayer%20gaming%2C%20server%20hosting%2C%20streaming%2C%20esports%2C%20and%20cloud%20gaming.%0D%0A%20%0D%0A%20%0D%0A%3Cu%3E%3Cb%3EHere%20are%20a%20few%20MyGameStick%20sections%20that%20may%20be%20worth%20checking%20out%3A%20%3C%2Fb%3E%3C%2Fu%3E%20%0D%0A%20%0D%0A-%20Single-Player%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fsingle-player-games%20%0D%0A-%20PC%20Game%20Launchers%3A%20https%3A%2F%2Fmygamestick.com%2Fpc-game-launchers%20%0D%0A-%20Multiplayer%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fmultiplayer-games%20%0D%0A-%20Sandbox%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fsandbox-games%20%0D%0A-%20Survival%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fsurvival-games%20%0D%0A%20%0D%0A%20%0D%0A%3Ca%20href%3Dhttp%3A%2F%2Fpasarinko.zeroweb.kr%2Fbbs%2Fboard.php%3Fbo_table%3Dnotice%26wr_id%3D12177280%3EMultiplayer%20Games%3C%2Fa%3E%0D%0A%3Ca%20href%3Dhttp%3A%2F%2Fpasarinko.zeroweb.kr%2Fbbs%2Fboard.php%3Fbo_table%3Dnotice%26wr_id%3D12177516%3ESandbox%20Games%3C%2Fa%3E%0D%0A%3Ca%20href%3Dhttp%3A%2F%2Fpasarinko.zeroweb.kr%2Fbbs%2Fboard.php%3Fbo_table%3Dnotice%26wr_id%3D12188873%3EGaming%20News%20%26%20Updat%3C%2Fa%3E%0D%0A%20914707a&_url=https%3A%2F%2Fmygamestick.com%2F&_html=%3Cb%3EWhy%20are%20gaming%20directories%20making%20a%20comeback%3F%20MyGameStick%20combines%20game%20reviews%2C%20gaming%20news%2C%20esports%20platforms%2C%20skin%20trading%2C%20game%20deals%2C%20and%20useful%20gaming%20services%20in%20one%20place.%0D%0A%20%3C%2Fb%3E%20%0D%0A%20%0D%0AIf%20you%27re%20looking%20for%20places%20to%20discover%20new%20games%20and%20gaming%20services%2C%20MyGameStick%20is%20another%20resource%20to%20check.%20It%20organizes%20links%20around%20strategy%20games%2C%20browser%20games%2C%20indie%20titles%2C%20multiplayer%20gaming%2C%20server%20hosting%2C%20streaming%2C%20esports%2C%20and%20cloud%20gaming.%0D%0A%20%0D%0A%20%0D%0A%3Cu%3E%3Cb%3EHere%20are%20a%20few%20MyGameStick%20sections%20that%20may%20be%20worth%20checking%20out%3A%20%3C%2Fb%3E%3C%2Fu%3E%20%0D%0A%20%0D%0A-%20Single-Player%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fsingle-player-games%20%0D%0A-%20PC%20Game%20Launchers%3A%20https%3A%2F%2Fmygamestick.com%2Fpc-game-launchers%20%0D%0A-%20Multiplayer%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fmultiplayer-games%20%0D%0A-%20Sandbox%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fsandbox-games%20%0D%0A-%20Survival%20Games%3A%20https%3A%2F%2Fmygamestick.com%2Fsurvival-games%20%0D%0A%20%0D%0A%20%0D%0A%3Ca%20href%3Dhttp%3A%2F%2Fpasarinko.zeroweb.kr%2Fbbs%2Fboard.php%3Fbo_table%3Dnotice%26wr_id%3D12177280%3EMultiplayer%20Games%3C%2Fa%3E%0D%0A%3Ca%20href%3Dhttp%3A%2F%2Fpasarinko.zeroweb.kr%2Fbbs%2Fboard.php%3Fbo_table%3Dnotice%26wr_id%3D12177516%3ESandbox%20Games%3C%2Fa%3E%0D%0A%3Ca%20href%3Dhttp%3A%2F%2Fpasarinko.zeroweb.kr%2Fbbs%2Fboard.php%3Fbo_table%3Dnotice%26wr_id%3D12188873%3EGaming%20News%20%26%20Updat%3C%2Fa%3E%0D%0A%20914707a&err_str=%2A%20%CE%E1%F0%E0%F2%ED%E0%FF%20%F1%F1%FB%EB%EA%E0%20%ED%E5%20%ED%E0%E9%E4%E5%ED%E0%3Cbr%3E]MOBA Games[/url]
    [url=http://pasarinko.zeroweb.kr/bbs/board.php?bo_table=notice&wr_id=12165574]Game Reviews[/url]
    [url=http://pasarinko.zeroweb.kr/bbs/board.php?bo_table=notice&wr_id=12178410]Browser Games[/url]
    0e05_d4

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