Slnečné škvrny trápia aj v zime: Ako ich šetrne a účinne zjemniť?

Napísal Dagmar Jančovičová 07. apríl 2025

Pigmentové škvrny môžu byť dôsledkom slnka, hormonálnych zmien aj nesprávnej starostlivosti. Ak sa vám opakovane vracajú, možno prehliadate kľúčový krok v ich prevencii. Odborníčka vysvetľuje, ako im predchádzať.

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Zdroj foto: iStock

Prečo sa stále vracajú?

Tmavé fľaky na pleti trápia mnohých – sú výsledkom nadprodukcie melanínu, ktorého úlohou je chrániť kožu pred UV žiarením. Podľa štatistík viac ako 90 % ľudí so svetlou pleťou nad 50 rokov trpí týmto problémom. Častou chybou je, že riešime len vonkajší prejav, nie hlbšiu príčinu ich vzniku.

Čo všetko ovplyvňuje tvorbu škvŕn?

Hyperpigmentácia sa spája so slnečným žiarením, starnutím aj hormonálnymi výkyvmi – napríklad v tehotenstve či pri užívaní hormonálnej antikoncepcie. Menej známym faktorom je stav kožného mikrobiómu. „Nové výskumy naznačujú, že jeho nerovnováha môže ovplyvniť zápalové procesy a oxidačný stres, čím nepriamo prispieva k vzniku hyperpigmentácie,“ približuje biochemička Gabriela Glombová zo Skeeneffect

Ako sa zbaviť pigmentových škvŕn?

Mnohé ženy siahnu po lokálnych prípravkoch, chemickom peelingu či laserovom ošetrení. No aj po nich sa môžu škvrny vrátiť. Dôležitá je preto dlhodobá starostlivosť. „Vzhľad pokožky odráža jej vnútro. Nestačí len krém, pokožke treba dodať výživu zvnútra, aby bola lepšie chránená a dokázala sa rýchlejšie regenerovať,“ zdôrazňuje Glombová.

Výživa pre pleť, čo funguje?

Účinnou kombináciou je Nutroxsun – výťažky z rozmarínu a grapefruitu, ktoré pomáhajú chrániť pleť pred UV žiarením. „Výskumy ukázali, že Nutroxsun zvyšuje odolnosť kože voči UVB a UVA lúčom, čím predlžuje čas na slnku bez rizika spálenia,“ vysvetľuje odborníčka.

Okrem toho sa oplatí doplniť vitamín C – silný antioxidant, ktorý reguluje tvorbu melanínu. „Kolagén môže podporiť regeneráciu kože, ale v boji proti pigmentovým škvrnám sú dôležitejšie látky ako vitamín C, niacínamid, arbutín či kyselina azealová,“ radí biochemička zo Skeeneffect.

Ochrana ako základ

Aj tá najlepšia starostlivosť vyjde nazmar, ak pleť nechránite pred slnkom. Každodenné používanie SPF – aj v zime – je nevyhnutné. Ak sa chcete škvrnám vyhnúť, zabudnite na solárium a doprajte si kvalitnú kozmetiku, ktorá podporuje prirodzenú regeneráciu pokožky.

Výsledky uvidíte už po týždni, no skutočné benefity sa prejavia po troch mesiacoch. Tajomstvo krásnej pleti totiž nespočíva len v starostlivosti zvonka, ale aj zvnútra.

1115 komentárov

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    effect on fats burning and metabolic activity, ultimately helping you get hold of a lean, exhausting and ripped physique.
    Anavar, like Winstrol, is probably one of the few oral steroids that may produce lean muscle features whereas concurrently stripping fats.

    In summary, Anavar is a popular steroid for each women and men as a end result of its low androgenic properties.
    The recommended dosage and cycle length will rely on your goals, experience, and dosage.

    It is essential to comply with the really helpful dosage and cycle length to ensure one of the best outcomes and decrease the
    danger of unwanted effects. Anavar is a well-liked steroid for girls due to
    its low androgenic properties. Girls should begin with the
    lowest possible dose and gradually enhance it as wanted.

    However that’s only one side of the story… Efficiency doses take
    things to a new degree as a outcome of we wish to profit from
    Anavar’s anabolic results beyond what’s required in medical therapies.
    Drug interactions might change how your medications work or enhance your risk for critical
    unwanted aspect effects. Maintain a list of all of the merchandise you utilize
    (including prescription/nonprescription drugs and natural
    products) and share it together with your physician and pharmacist.

    Unfortunately, in relation to prostate enlargement, there is a double-edged sword.

    That is that DHT and estrogen are both factors when it comes to prostate enlargement and issues.
    DHT is a potent inhibitor of estrogen, and estrogen can be a problem.
    So that means that too high a DHT stage will cause prostate
    enlargement over time, and likewise too low. To put this into perspective, large doses of Anavar should
    be used for prostate issues and for lengthy intervals as
    it’s nonetheless a gentle compound, although DHT derived.

    Switching to male users, many guys begin with a 20mg every day Anavar dosage
    before growing this quantity all through a cycle. This Is one thread the place a
    man asks a couple of reasonable dosage of Anavar, and is informed that 40-60mg each day is nice.

    Injectable Anavar is much less toxic to the liver but is very
    uncommon and not commonly produced. Anavar (Oxandrolone)
    is primarily available in oral kind, but injectable versions
    do exist, although they're far less widespread.
    If you are experiencing unwanted effects that you're involved with, you need to discuss to your physician as
    soon as potential. Made for the elite athlete and the strong-willed
    our merchandise had been designed to gasoline your athletic performance.
    Women usually don't require PCT however should monitor hormonal balance post-cycle.

    Elevate your gains with HGH-X2, a testomony to reaching
    optimum outcomes with minimal risks in the realm of authorized and safe performance enhancement.
    Anavar works higher with dietary adjustments and strict workouts that entail weight lifting
    and cardio. Via its use, you probably can address unnecessary deposition of fats for these, leaner, dry gains.

    But in a literal sense, the synthetic AAS is extra popular in the health neighborhood for lowering all out muscle versus fats and improving athletic efficiency.

    PCT may be normal Clomid for 20 days – first 10 days at 100mg daily,
    starting two weeks from the tip of the cycle. Anavar excels at giving you
    significant enhancements in aesthetics – leanness, hardness, dryness, and, briefly,
    getting ripped and shredded. Anavar will help maintain your efficiency and strength ability
    even on essentially the most limited of calorie-deficit diets.
    Critically, your results are going to incorporate the preservation of your existing lean muscle.
    Anavar helps prevent you from changing into catabolic – where lean muscle
    is misplaced as power.

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