Hit sociálnych sietí „Skin cycling“ pod drobnohľadom dermatologičky

Napísal Radmila Lukačovičová 14. apríl 2025

Na sociálnych sieťach sa stal virálnym, dermatológovia ho podporili a ženy po celom svete si ho postupne zaradili do svojej skincare rutiny. Skin cycling – účinný prístup k starostlivosti o pleť, ktorý stavia na striedaní aktívnych látok s regeneračnými prestávkami.

 

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Mezoterapia MUDr. Adriana Tomeková

Ako ho doviesť do dokonalosti?

Dermatologička MUDr. Adriana Tomeková prezradila, že v praxi nemusí byť univerzálny pre každého, ako ho nastaviť správne a podporiť neinvazívnymi zákrokmi pre maximálny efekt. Ako nastaviť rutinu pre žiarivú pleť a ktoré ošetrenia z estetickej medicíny môžu skin cycling ešte umocniť?

Čo je to skin cycling?

„Skin cycling je v podstate cyklický prístup k aplikácii aktívnych látok, ako sú retinoidy, hydratačné látky, antioxidanty či napríklad exfolianty, aby mala pokožka priestor na regeneráciu. Princípom je, že počas 4-dňového cyklu sa dva dni aplikujú aktívne látky a dva dni nasleduje upokojujúca a hydratačná starostlivosť,“ vysvetľuje MUDr. Adriana Tomeková, dermatovenerologička s bohatými skúsenosťami v oblasti neinvazívnej estetickej medicíny.

Klasický skin cycling vyzerá takto:

1. noc – exfoliácia - odstraňuje odumreté bunky, rozjasňuje pleť (napr. AHA/BHA/PHA kyseliny)

2. noc – retinoidy podporujú obnovu buniek, zjemňujú vrásky, pigmentácie a akné (napr. retinol, retinal, tretinoín)

3. a 4. noc – regenerácia (hydratačné, antioxidačné a výživné produkty napríklad kyselina hyalurónová, glycerín, urea, panthenol, vitamín C, Koenzým Q10 a mnohé ďalšie)

Ako si nastaviť skin cycling správne tak, aby sme dosiahli želaný efekt a nepoškodili kožnú bariéru?

Podľa MUDr. Tomekovej nie je jeden prístup univerzálne vhodný pre každého: „Citlivá alebo dehydrovaná pleť môže reagovať na aktívne látky podráždene. Vtedy odporúčam cyklus predĺžiť – napríklad jeden deň aktívna látka (retinoid alebo exfoliant) a tri dni regenerácia. Dôležité je poznať svoju pleť, sledovať jej reakcie a nepodliehať slepo trendom.“

Nie je to o trendoch, ale o sebapoznaní a rovnováhe

To, že nie všetky trendy svedčia každej žene, platí v móde a rovnako aj v starostlivosti o pleť. Predtým, ako sa pustíme do skin cyclingu, alebo akéhokoľvek iného trendu v starostlivosti o pleť, by sme mali podľa odborníčky poznať svoj typ pleti a základné informácie o účinkoch jednotlivých aktívnych látok. „Vo svojej praxi sa stretávam s tým, že ženy kopírujú rutiny z internetu, ktoré im často viac uškodia, ako pomôžu. A to len preto, že buď nepoznajú svoj typ pleti, neovládajú mechanizmus používania či kombinovania aktívnych látok, alebo príliš často menia kozmetiku ešte pred tým, ako by mohli registrovať jej efekt pri dlhodobejšom používaní. Napríklad retinol je veľmi účinná látka, ale zvyšuje citlivosť pokožky na slnečné žiarenie – preto ho v lete bez adekvátnej ochrany vôbec neodporúčam. Kľúčové je poznať, čo vaša pleť potrebuje, aké sú jej hranice tolerancie a tomu prispôsobiť nielen typ aktívnych látok, ale aj frekvenciu ich aplikácie,“ vysvetľuje Tomeková.

Ktoré estetické ošetrenia podporujú efekt skin cyclingu?

„Ak túžite, aby vaša pleť žiarila a zároveň si stabilne udržala zdravú kožnú bariéru, kombinácia správne nastaveného skin cyclingu a šetrných neinvazívnych zákrokov môže priniesť veľmi prirodzený a dlhotrvajúci výsledok,“ vysvetľuje MUDr. Tomeková a prináša tipy na konkrétne zákroky:

Chemický peeling – jemné odstránenie odumretých buniek

„Mierne chemické peelingy (napr. s kyselinou mandľovou alebo mliečnou) pomáhajú zjednotiť tón pleti, zmierniť nedokonalosti a podporiť regeneráciu. V rámci skin cyclingu odporúčam zaradiť ich maximálne raz za 4–6 týždňov a potom predĺžiť regeneráciu na tri dni, následne pokračovať v bežnom cykle,“ radí MUDr. Tomeková.

Mezoterapia – hydratácia a vitamínový kokteil pre pleť

„Pri regeneráciách v rámci skin cycling prístupu je skvelým doplnkom mezoterapia, ktorá dodá pleti hydratáciu, antioxidanty a podporí jej prirodzenú vitalitu. Najlepšie funguje v období, keď pleť oddychuje od aktívnych látok,“ prezrádza MUDr. Tomeková

Mezolift – dlhodobý „glow“ efekt

Ak túžite po rozjasnenej, napnutej a sviežej pleti, mezolift je podľa odborníčky výbornou voľbou. Spomaľuje proces starnutia pomocou opakovaných aplikácií mikroinjekcií obsahujúcich vitamíny A, E, C, B, K a D, kyselinu hyalurónovú, aminokyseliny a ďalšie aktívne látky, ktoré ovplyvňujú metabolizmus pokožky. Stimulujú rekonštrukciu a regeneráciu poškodených častí pokožky na povrchu, ale aj v hĺbke. V kombinácii s pravidelnou domácou starostlivosťou dosiahnete skutočne „glowy look.

Neinvazívne laserové zákroky pre umocnenie účinku skin cyclingu

„Laserové ošetrenia, ako napríklad frakčný CO2 laser, IPL či rádiofrekvenčné ošetrenia môžu veľmi efektívne podporiť regeneráciu pleti a zlepšiť jej textúru. Tieto zákroky pomáhajú obnoviť kožnú bariéru a zvyšujú absorpciu aktívnych látok. Kombinácia skin cyclingu a laserových ošetrení prináša zaručene viditeľné zlepšenie kvality pleti a jej celkového vzhľadu,“ dodáva MUDr. Tomeková.

„Nie všetko, čo funguje niekomu inému, bude fungovať aj vám. Trendy ako skin cycling sú vítané, pretože učia ženy pracovať s pokožkou rozumne – bez preháňania, bez zahlcovania pleti desiatkami produktov. Ak to spojíme s individuálnym prístupom a šetrnými zákrokmi, výsledky môžu byť skutočne výnimočné,“ uzatvára MUDr. Tomeková.

TIP od odborníčky:

Ak sa strácate v množstve trendov, druhoch aktívnych látok a postupoch v starostlivosti, odporúčam začať konzultáciou stavu vašej pleti s dermatológom. Pomôže vám v prvom rade zistiť, aký máte typ pleti, vybrať správny cyklus aj odporučiť vhodné aktívne látky, produkty a zákroky pre váš typ pleti a aktuálny stav pokožky.

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    thought of moderate in comparison with other anabolic steroids.

    Meant originally for medical use, it grew to
    become well-liked amongst bodybuilders as a outcome of its capability to enhance physical performance and muscle definition. Nowadays, it's nonetheless a preferred alternative for those seeking
    to succeed in their fitness goals via supplementation. Anavar is in style among athletes and bodybuilders since
    it could possibly assist increase energy and energy. It works by boosting the variety of purple blood cells in your blood, which enhances
    oxygen circulate to your muscle tissue and lets you lift larger weights.
    It works by enhancing protein synthesis and maintaining nitrogen, that are necessary for muscle development.


    Winstrol outcomes are sometimes seen throughout the first few weeks of use.
    Nonetheless, for greatest outcomes, it is recommended
    that you simply use Winstrol for a minimal of two months.
    In addition to being authorized, Winsol can additionally be
    a lot safer than Winstrol, with far fewer side effects.
    In this a part of the weblog post, we’ll discuss Anavar and Winstrol’s unwanted effects.
    Anavar additionally referred to as – Oxandrolone, was initially developed within the Nineteen Sixties to assist treat muscle losing and
    other medical conditions corresponding to osteoporosis, persistent infections, and burns.
    For these with a finances constraint of $100 and who are prepared to compromise health to achieve peak physical condition, Winstrol would possibly appear
    more attractive because of its affordability. Whereas Winstrol is known for
    its potent results, Anavar is generally thought to be a safer various concerning potential harm.

    Suppresses natural testosterone – The bother with anabolic steroids is that although
    they provide an added boost of testosterone whilst you’re on them,
    in addition they lower your natural testosterone. Nevertheless, based
    on my experience and analysis, each Anavar and Tbol
    are considered mild steroids with relatively fewer side effects as in comparison with other anabolic steroids.
    This potent form of exogenous testosterone helps customers defy the bulking/cutting cycle
    strategy by constructing muscle and burning fats on the same time.

    One of the most typical questions associated to Anavar cycles is whether or
    not an Anavar and Winstrol cycle is even possible.
    For example, if your usual dose of Anavar is 60mg and your
    usual dose of Winstrol is 50mg, you’d take 30mg of the previous and 25-30mg of the latter.


    Some critics query anavar, saying winstrol is
    a superior chopping steroid. One problem some athletes/bodybuilders can expertise when in a calorie deficit
    is muscle loss. A good example of this is whenever you see men/women on stage who look
    really lean and shredded however have lost
    loads of muscle measurement within the build up to the
    show. The purpose why anavar is so effective at rising
    strength is due to its effect on testosterone
    levels, specifically DHT, the most highly effective androgen in your physique.
    Nevertheless, Winstrol can also carry a better danger
    of unwanted facet effects, especially regarding liver well
    being and levels of cholesterol. Subsequently, responsible use and correct post-cycle therapy (PCT)
    are important. In Accordance to Kicman, 2008, British Journal of Pharmacology, Winstrol is thought to reinforce lean mass
    and athletic efficiency by enhancing protein metabolism and purple blood cell production.
    Our LFTs (liver perform tests) clearly show Winstrol and Anadrol to be hepatotoxic steroids.
    These are also very suppressive compounds in regard to
    testosterone, and they'll have a deleterious effect on the guts, with elevated LDL and reduced HDL cholesterol
    scores. Anavar (along with all different DHTs) have an lack of ability to transform into estrogen.
    Nicely, after hours of research, found that Anavar
    works means higher when it comes to fats loss.
    An essential note to hold in mind is that Winstrol doesn't prevent you from losing your
    muscle tissue whereas burning fat at the similar time.
    10 mg/day of Anavar, in cycles lasting 4–5 weeks, is unlikely
    to trigger any issues with regard to masculinization (11).

    Thus, bodybuilders ought to be wary of cheap Anavar distributors while additionally testing the merchandise to see
    if the lively substance is oxandrolone. Thus, Anavar
    will cause a notable enhance in blood pressure when taking a moderate
    dose. Nevertheless, it's worth noting that the muscles won’t considerably deflate on Winstrol, regardless of a discount in water quantity, because of it concurrently adding muscle hypertrophy (size)
    during a cycle. On the opposite hand, Masteron is a good selection for each bulking up and cutting down.

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