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Kotvičník v posteli? Stimulanty a ich vplyv na naše zdravie

Napísal Mgr.Alexandra Štullerová 25. február 2025

Slováci objavujú  čaro  stimulantov.  Nielen  pre  lepší  výkon  v  posilňovni,  ale  čoraz  častejšie  aj  na zvýšenie vitality  a  libida.  Predaje  športových  stimulantov  neustále  rastú  a  kotvičník  zemný  sa  etabloval  ako  jeden  z  kľúčových  hráčov  na  fitness  trhu.  

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Komentár PharmDr. Kamily Horníčkovej, farmaceutky a odborníčky na prírodnú medicínu online poradňa MojaLekáreň.sk

Stimulanty s obsahom kotvičníka a kofeínu nakupujú Slováci v online lekárni MojaLekáreň.sk od januára až 1,5-krát častejšie než iné produkty, čo jasne dokazuje ich rastúcu popularitu. Čo za tým stojí? Je to len prechodný módny výstrelok,  alebo má tento záujem hlbší základ?

Na prvý pohľad by sa mohlo zdať, že ide len o "hype", ktorý súvisí so všeobecným trendom zdravého životného štýlu a športovej výživy.  Ale pozor! Stimulanty ako kotvičník a kofeín ponúkajú viac než len zvýšený fyzický výkon. Nejde len o chémiu, ale aj o prírodné, bylinné zložky, ktoré nielen podporujú koncentráciu, vytrvalosť a energiu pre telo, ale majú aj pozitívny vplyv na myseľ a libido. Táto kombinácia prírodného pôvodu a účinkov, /National Library of Medicine (NLM) podporuje v mnohých publikáciách myšlienku, že kotvičník môže zlepšiť fyzickú výkonnosť a libido, aj keď účinky sa môžu pri jednotlivcoch líšiť/ robí tento trend skutočne zaujímavým a komplexným.

Je prirodzené, že ľudia hľadajú prírodné alternatívy k farmaceutickým prípravkom. Aj s prírodnými stimulantmi by sme však mali zaobchádzať opatrne. Silnejšie stimulačné účinky môžu ovplyvniť náš spánok, náladu a hormonálnu rovnováhu. Preto je dôležité dôsledne dodržiavať odporúčané dávkovanie. Aj pri prírodných produktoch, ako je kotvičník, je dôležité zachovať vyvážený prístup a udržať všetko v správnej  miere.

Stimulanty môžu pomôcť rýchlejšie dosiahnuť výsledky, ale dôležité je mať na pamäti, že ich účinnosť je najlepšie viditeľná, keď sú súčasťou vyváženého životného štýlu.  Bez toho nebudeme schopní dosiahnuť dlhotrvajúcu vitalitu a rovnováhu.

Kľúčom je zlaté pravidlo: všetko s mierou a dôraz na kvalitu aj pôvod produktov.

*/ https://pubmed.ncbi.nlm.nih.gov/?term=Tribulus+terrestris

 

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    When it involves Anavar dosage for athletes, it is essential to
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    For deadlifts, this creates a shorter vary
    of motion to lift the burden. The broad stance of the sumo squat
    places greater emphasis on the inside thighs, offering a singular stimulus for leg strength improvement.
    This train may help to strengthen the adductor muscular tissues, which are responsible
    for hip abduction and stability. Sturdy adductors
    can contribute to improved knee alignment throughout movements
    similar to squats and lunges. The wide stance used in sumo squats reduces
    the range of motion required to perform the exercise in comparability with standard squats.
    This shorter range of motion permits powerlifters
    to handle heavier hundreds and carry more weight.
    And as a outcome of completely different position of the barbell, your
    latissimus dorsi isn't required to hold the bar
    close to your physique as in the deadlift. There are a
    extensive variety of squatsto add to your workout routine,
    including front again squat, goblet squat, front squat,
    single-leg squat, and field squat to name just some.
    The type of squat you do will depend on the precise
    benefits you're making an attempt to reap, as well as what tools you have handy.
    Squats may be done unweighted, in addition to with barbells, kettlebells, dumbbells, and more.
    Ahead, certified energy and conditioning specialists clarify the differences between the deadlift and the squat, in addition to share how
    the advantages of deadlifts vs. squats stack up.
    It is crucial to get your hips in the correct beginning place.
    If you begin with your hips too excessive, it places additional
    pressure on the decrease back and restricts the amount of weight
    you presumably can raise. On the flip facet, in case
    your hips are too low, it causes you to squat the burden up,
    neglecting the hamstrings, which is not what we would like.

    Earlier Than lifting the weight off the bottom, it’s necessary to
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    Remember to all the time heat up correctly and have interaction your core muscles for stability.
    In order to enhance your training and continue making progress, it’s essential to incorporate variations of the sumo deadlift
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    Let’s explore some sumo deadlift variations and exciting sumo squat variations that you can incorporate into
    your coaching routine. Whether you’re interested in powerlifting competitively or just
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    burn fat and improve lower physique strength, core energy, and
    steadiness. Both the squat and deadlift are compound exercises that have interaction multiple muscle groups all through the physique.

    When performing the deadlift, the load won't come off the ground if you do not have an preliminary high
    level of muscular recruitment. As A Outcome Of of this instant demand for muscular recruitment,
    this can make the deadlift a taxing exercise to carry
    out. The deadlift is a full-body movement, making it
    a stronger motion that might attract damage. Encouraging good
    form, posture, and mechanics is huge with this raise. If the lifter doesn’t have the conditions of fine deadlifting kind, they shouldn’t be doing the deadlift.
    The lower again muscle we focus on is the "erector spinae." Most individuals consider you will
    not use your again should you lift with your legs.
    The deadlift is a movement that requires the lifter to tug weight
    in entrance of their body.
    I've just finished practically my first full 12 months of legitimate, motivated weightlifting (training log, writing down targets,
    hitting the health club consistently, and so on.).
    This is the purpose where extra of your higher body is being activated
    to drive your hips ahead and lock your physique out fully.
    Then, the spinal erectors undergo more stress
    controlling the gravitational pull of the weight back to the bottom.
    Due To This Fact, acclimating your self with rigorous SBD days is critical, wherein you’ll smash
    maximal squats and deadlifts for limited reps and short intervals.
    The easiest method to structure a program is
    to let your ‘mains’ information.
    There are some variations between how much lower body
    energy is built between the squat and deadlift. Nevertheless, it is honest to say that having robust glutes, hamstrings and quads is important for being good
    on the squat and the deadlift. Deadlifts focus on the posterior chain, which includes the
    hamstrings, glutes, decrease back, and higher back muscle tissue.
    The motion requires lifting a weight off the bottom by hinging on the hips, which engages the again of the physique
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    For similarities, the deadlift and squat are major compound workout routines excellent for
    developing lower body strength and energy.
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    If you were to ask the Quadfather, Golden Period legend
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    which do you suppose he’d pick?

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    The very first thing that caught my attention was the individual breakdown of the
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    This pre-workout ought to be taken minutes before your workouts, with one scoop (26.5 grams) being combined with ounces of water.

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