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Februárové knižné novinky Albatros Media Slovakia

Napísal Albatros Media Slovakia 02. február 2020

Vedcov zaujímajú všelijaké veci, napríklad aj to, ako sa ľuďom po celom svete darí napĺ- ňať svoje novoročné predsavzatia. A prišli na zaujímavé veci – január je na predsavzatia úplne najhorší mesiac!

Ľudia sú ešte v posviatočnom nastavení, slnka je málo, vonku je zima a tma, jednoducho, v takýchto podmienkach sa veci menia ťažko. Treba chvíľku počkať, ideálne na začiatok jari, kedy sa v prírode začína nový život, svet chytá farby a vo vzduchu cítiť optimizmus. Takže ak máte v pláne dať si nejaké predsavzatia, máte ešte nejaký čas. A môžete si dobre premyslieť, do čoho sa pustíte. V tomto období vám môže pomôcť dobrá kniha.

Napríklad naša novinka od profesora Stanfordskej univerzity Roberta Suttona Ako prežiť kreténov. Knihu napísal na základe seriózneho skúmania ľudí, ktorí sa k svojim blížnym správajú hrubo, deptajú ich, urážajú, ponižujú a otravujú život. Kniha ponúka stratégie a tipy, ako sa darebákom vyhnúť, ako s nimi bojovať a ako sa ich zbaviť. A predovšetkým, ako sa nestať jedným z nich.

Dobrým pomocníkom môže byť aj ďalšia výnimočná publikácia, ktorú sme vydali prednedávnom a o ktorej píše chvály aj známy portál Vedátor.sk. „Musím sa priznať, už som dlho neprečítal žiadnu non-fiction knihu tak rýchlo. Poučná aj pútavá, klobúk dole!“ napísali o diele Setha Stephens-Davidowitza Každý klame.

TIP: Od autora bestselleru Hora medzi nami. Pútavý príbeh o pochovaných tajomstvách, stratenej láske a prísľube druhej šance.

Zošli nám dážď - Martin Charles

Allie sa ešte stále spamätáva zo straty rodinnej reštaurácie na pobreží Floridy, keď príde o svojho druhého manžela pri desivej autonehode na diaľnici. Zničená a bez nádeje sa chveje pri myšlienke na budúcnosť, až kým sa v jej živote neobjaví jeden drahý človek minulosti. Joseph bol preč mnoho rokov, zranený na tele aj na duši, neschopný vyrovnať sa s traumou z vojny vo Vietname. Keď sa rozhodne opustiť svoje vzdialené útočisko v horách v Karolíne, nájde v lese stratenú matku s dvoma malými deťmi...

Takže, šup do čítania a do napĺňania predsavzatí – sľúbme si, že sa nenecháme klamať a že sa dokážeme vyhnúť kreté-nom. A nech sa nám to darí nielen v mesiaci volieb!

6 komentárov

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    thus, deeper breaths are needed to increase oxygen supply.
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    We have identified of users who're comparatively new to anabolic steroids,
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    Extra specifically, low bar squats generate greater muscle activation within the gluteus maximus,
    biceps femoris (hamstrings), rectus femoris, vastus lateralis, and vastus medialis than excessive bar squats.
    The exact angle of your torso during low bar squats is dependent upon your particular person mechanics (such as torso size, femur size, and mobility).
    As long as your again is neutral (not rounding),
    you're on the lookout for the bar to be over the mid-point of the foot.
    Additionally, we’ve looked at variations and compared it to the high bar squat.
    Understanding these aspects may help lifters of all levels incorporate low bar squats into
    their workouts successfully. To carry out, first, brace the core to maintain up stability,
    then squat down with the hips transferring backward till an nearly 90-degree angle is formed by the legs and the thighs at the knee joint.

    Drive again up with the hips by extending it to finish a single rep.
    Repeat this motion for the specified number of reps to finish a single set.

    Don’t unrack along with your ft behind the bar or
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    or you’ll put uneven stress in your backbone. Put your ft under the bar, Squat straight up and hold your heels on the ground.
    It’s harder to interrupt parallel with a slim
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    I’ve noticed that once I carry out low bar squats, there’s a more pronounced engagement within the posterior chain muscles.
    This includes glutes, hamstrings, and erector spinae, changing how my
    physique works to move the weight. During the ascent, driving the load up requires a forceful hip extension.
    This action heavily recruits the glutes and adds appreciable power to the motion. The bar path, just like in the
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    do a quantity of Romanian deadlifts with very light weight.

    However in some cases, the high bar squat may be safer because it has a extra pure movement in comparability
    with the low bar squat. The movement patterns and biokinetics of a high bar squat are more according to what
    the human physique is used to doing. The low bar squat produces larger maximum pressure, leading to higher
    mechanical rigidity thus, greater muscle progress.

    It’s a main useful motion and has many benefits in the
    gym, in sports activities, and in on a daily basis actions.

    High bar and low bar squats help enhance strength in the
    lower physique, core, and again. They additionally
    enhance stability, coordination, and range of movement.

    Excessive bar squats are nice for individuals of all health
    ranges, while low bar squats are extra technical.


    The upright torso also translates to improved steadiness and posture,
    which are essential not only for lifting however for every day residing.

    As for the calves, they’re subtly engaged in both versions of
    the squat to stabilize the body though the excessive bar squat
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    If you’ve been following professional powerlifters, you’ll discover that they typically perform squats in a low bar place.
    They primarily do that to profit from the heavier load that this position naturally permits.
    Bulgarian break up squats are great for targeting every leg
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    To perform this exercise, place one foot behind you on a bench or sturdy floor and
    squat down on the opposite leg.
    With squat depth, you don’t want to go too excessive or too low.
    And juuust right depth is just below parallel. You know if you’ve
    reached just under parallel on your squat if the crease of your shorts at the hip is ever
    so barely beneath the top of your knee. The security pins are there that can help you squat safely.
    Sure, you will hardly ever use them, but you can’t always predict if you may
    want them, so I recommend you set them each time
    you squat. The pins should be set at a top where you can lower the bar onto the pins with out
    rounding your again.
    If you're an everyday man that's attempting to be well-rounded, benefit from
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    I am now capable of carry out workout routines I would by no means have attempted alone and continue to see each physical and mental features
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