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Koľko toho musí obetovať, aby sa zachránil?


Napísal Milan Buno, literárny publicista 19. máj 2019

Uniesli mi dcéru, a ak sa nevzchopím, riskujem, že ju navždy stratím. Musím urobiť všetko, čo je v mojich silách, aby som našiel Mia. Okrem toho musím zistiť, kto sa ma pokúša falošne obviniť z dvoch vrážd a dostať ma do väzenia. Pretože Lucifer tvrdí, že on s tým nemá nič spoločné...

Je tu pokračovanie skvelej severskej série – Klamstvá, ktoré hovoríme

Žena obvinená z piatich vrážd je mŕtva. Právnika Martina Bennera, ktorý sa o jej prípad zaujímal, vtiahli proti vôli do pátrania po jej zmiznutom štvorročnom synovi Miovi. Kým sa chlapec nenájde, nenechá ho bezohľadná mafiánska organizácia na pokoji. Martin zúfalo sleduje každú jednu stopu, no tých je žalostne málo. Čo sa vlastne stalo v posledný deň v Miovej škôlke?

Chlapcovo zmiznutie však nie je Martinov jediný problém. Musí zistiť, kto sa ho snaží dostať do väzenia za vraždu, ktorú nespáchal. S každým pribúdajúcim dňom je paranoidnejší. Kto ho môže sledovať zblízka a pritom sám zostať neviditeľný?

Honba za pravdou postaví Martina pred nepríjemnú dilemu. Dokáže zachrániť Mia a aj samého seba? Alebo musí obetovať ešte viac, aby sa dočkal vytúženého pokoja?

Klamstvá, ktoré hovoríme je pokračovanie románu Pochované klamstvá, ktorými sa Kristina Ohlssonová uviedla v slovenčine. A mala neuveriteľný úspech. Okamžite sa dostala medzi najobľúbenejších severských autorov krimi.  Jej novinka vás dstane vás do kolien. Zložité citové vzťahy, advokát podozrivý z vraždy, tajomný Lucifer, skorumpovaní policajti... Neraz sa zamotávame do spleti vlastných klamstiev, hoci nemusíme. Ak nemáte dostatok času, ani nezačínajte čítať. Ešte lepšie ako jednotka...ak to vôbec ide!

Vypočujte si úryvok.
Z knihy čítajú Boris Farkaš a Lucia Vráblicová:

Kristina Ohlssonováje politologička, donedávna zastávajúca pozíciu príslušníčky Protiteroristickej jednotky Organizácie pre bezpečnosť a spoluprácu v Európe (OBSE). Pracovala v radoch Švédskej bezpečnostnej služby, na ministerstve zahraničných vecí a v Švédskej akadémii národnej obrany, kde pôsobila ako mladá expertka na konflikty na Blízkom východe a zahraničnú politiku Európskej únie. Kristína žije v Štokholme.

Toto severské krimi prináša nový Knižný kompas. www.KniznyKompas.sk Vaša cesta ku knihám.

Začítajte sa do novinky Klamstvá, ktoré hovoríme:

NEDEĽA

V mojich nočných morách ma pochovávajú zaživa. Vždy to prebieha rovnako. Najprv som nechápal, čo sa stane. Nemí ľudia ma nekompromisne držia za plecia a nútia ma kráčať vpred. Nie pomaly, nie rýchlo. Je noc a nebo je čierne. Vzduch je teplý a ťažký. Prechádzame cez niečo, čo sa podobá na opustený priemyselný areál. Okolo nás sa črtajú obrysy veľkých tmavých strojov a pripomínajú tiene vytvorené z ocele. Chcel som sa spýtať, kde sme a kam ideme. Zapchali mi ústa, preto som nemohol iné, iba mlčať. Látku mi strčili hlboko do krku, šklbalo mi kútikmi úst. Čeľusť sa dotýkala jazyka. A niečo som mal s nohami. Boli zviazané lanom, takže som mohol robiť iba malé kroky. Musel som ich urobiť viac ako moji väznitelia. A to ma desilo na smrť.
Koľkokrát sa dospelému človeku stane, že je na smrť vydesený? Nie veľakrát. Pravdepodobne preto, lebo existuje iba málo vecí, ktoré nás dokážu vystrašiť. Vieme, že väčšina problémov sa vyrieši a malé prekážky nestoja za to, aby sa na ne človek príliš upínal. Vyrásť z detských radostí a strachov je dar, lebo iba tak si človek vytvorí nadhľad. Jediná odvrátená strana tejto slobody je bolestivé poznanie, čo je v živote hodné nášho strachu.
Strata našich milovaných blízkych.
Strata zdravia či nebodaj života.
A vo veľmi zriedkavých prípadoch strach pred bolesťou a znepokojením.
Polovicu cesty som kráčal, polovicu cesty cez priemyselný areál ma vliekli, pochopil som, že zomriem. Je to veľmi zaujímavé špecifikum nočných môr. Veľmi často totiž vieme, ako sa skončia. A to preto, lebo podvedome vieme, prečo sa nám sníva takýto sen. Vieme, ktoré konkrétne činy a skúsenosti spúšťajú určité reakcie a sčasti práve v týchto udalostiach nachádza strach svoju potravu. Pamäť má neobmedzenú moc nad našimi myšlienkami.
Nočné mory ma začali strašiť krátko nato, ako sa mi vrátila Belle. Vtedy, keď sme sa vrátili z Texasu. Vo sne som sa pokúšal vydržať a zároveň sa zobudiť. Ani raz sa mi to nepodarilo. Nočné mory pokračovali a ja som ich nedokázal ovplyvniť. Tichí muži v čiernom sa pohybovali rovnako nečujne ako príliv a odliv. Žuval som látku napchatú v ústach, pokúšal som sa vydať aspoň hlások. Nešlo to. Nikto mi nechcel povedať, kam ideme. Nikto mi nechcel prezradiť, čo som urobil.
Nakoniec som všetko pochopil. Okolie sa mi zdalo akési známe. Pochopil som, aké stroje stoja okolo a čo kedysi stvárali s našou zemou. Bol som tam už predtým. A nikdy som sa neplánoval vrátiť. Začal som sa krútiť a kládol som odpor. Ale muži kráčali ďalej. Visel som na ich rukách, nohy a kolená sa mi pri vlečení oškierali o zem. Džínsy, ktoré som mal na sebe, boli zničené a čoskoro ma premkla bolesť.
Nikdy som sa neprestal pokúšať kričať. Dokonca ani vtedy, keď sme zastali pri čerstvo vykopanej jame. Chcel som požiadať o odpustenie, vysvetliť, že šlo iba o hrozné nešťastie. Nepodarilo sa mi však vydať ani jeden zrozumiteľný zvuk. Vtedy som prepukol v plač. Tichý, úprimný a srdcervúci. Chvel som sa na celom tele a modlil sa za život. Nikto ma však nepočúval. Namiesto toho ma sotili do jamy. Bola hlboká, minimálne dva metre. Tvrdo som dopadol na zem a cítil som, ako sa vo mne niečo zlomilo. Rebro? Dve rebrá? Ľavú stranu pľúc som mal ako v ohni. Chcel som sa otočiť.
Vtedy však už mali v rukách lopaty a hádzali na mňa zeminu a piesok. V tichosti a metodicky pracovali na tom, aby ma pochovali zaživa. Neprestávali. Ani vtedy, keď som kľačal na kolenách, ani keď som stál na nohách. Ruky som mal zviazané za chrbtom a vedel som, že sa mi v žiadnom prípade nepodarí vyšplhať nahor. Preto som tam len tak stál a nemo kričal. Strach pohltil posledné zvyšky môjho zdravého rozumu. Smrti som čelil postojačky. Keď mi zemina siahala po bradu, zatmelo sa mi pred očami.
Nezobudil som sa však skôr, ako mi zemina pokryla temeno hlavy.

„Čo sa ti snívalo, Martin?“
Lucy vyhľadala môj pohľad ponad stôl s raňajkami. Pričasto videla, ako sa celé noci prehadzujem v posteli. Keď som jej hneď neodpovedal, pokračovala: „Zdá sa, že sa ti stále sníva rovnaký sen. Nemám pravdu?“
„Nepamätám si. Zdá sa ti čudné, ak sa mi po všetkom, čo sme zažili, snívajú samé hrôzy?“
Všetko, čo sme zažili. Klamstvo, to však Lucy nemohla vedieť. Moje sny totiž pramenili z niečoho iného. Z toho, čo som zažil v Texase. O tom som však mlčal ako hrob. 
Uchlipol som si kávy a popálil som sa.
„Dočerta!“
Lucy na mňa naďalej uprene hľadela.
„Prehadzuješ sa z jednej strany na druhú,“ hlesla. „A kričíš.“
„Aha,“ vypadlo zo mňa. „Čo kričím?“
Spýtal som sa jej na to najmä preto, lebo očakávala, že to urobím.
„Kričíš: Viem, kde je! Viem, kde je! Ale ty to nevieš, však nie?“
Akoby sa zastavil čas.
„Martin, ty to nevieš, všakže? Nevieš, kde je Mio!“
Spamätal som sa a pokrútil som hlavou.
„Samozrejme, že neviem.“
Raňajky sme dojedli mlčky. Myslel som na to, že tajomstvá sú ako hovná. Nech ich človek zahrabe akokoľvek hlboko, vždy vyplávajú na povrch. Najmä vtedy, ak sa človek vráti na miesto činu.
Lucy si myslela, že zo sna kričím preto, lebo viem, kde sa nachádza Mio. Keby som však aspoň tušil, o čom som to rozprával. O kom som to rozprával.
„Viem, kde je.“
Áno, vedel som to. Osoba, o ktorej som rozprával, však nemala s Miom vonkoncom nič spoločné. Alebo áno?

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    page will mention if the sleeves are bought as singles or pairs.
    While I don’t advocate buying a pair of sleeves primarily based on looks
    alone, it’s easy to find a pair that functions and looks great.

    These sleeves are available a wider vary of inventory colours than Rogue,
    but customization isn’t an possibility. The Rehband Rx Knee Sleeves are a great CrossFit pick because of their durability and multiple thickness choices.
    They also can present a rebound impact, which may allow you to
    squat extra weight.
    This would possibly make the knee sleeve extremely hard to put on, nevertheless
    it's the preferred fit for lifting heavy weights.
    Knee wraps are manufactured from elastic materials, which
    allows them to tighten on the downward section of a squat or
    deadlift, where more help is required. They can decrease stress on the joints and shield the muscles and tendons around the knees from
    harm. Knee braces, then again, are specifically designed to keep the knee in a steady, nearly mounted position after harm.

    These Signature Gold Knee Wraps are the most durable and highly effective
    knee wraps that Titan has ever made. If you wish to know more about knee wraps, what they do, and how to use them correctly, keep reading!
    I’ll offer you the ultimate information to knee wraps, so you'll have the ability to decide the most effective one.

  • Komentár Andreas %AM, %27 %285 %2025 %05:%mar napísal Andreas

    This is to prevent groups of more than 10 lifters from collaborating in a contest due to prolonged rest intervals and TV timings.
    A competition with 10 lifters lasts roughly ninety minutes,
    however each additional lifter provides no less than 5+ minutes to the session.
    This does not exclude a weightlifter from B group from profitable a medal.
    The International Weightlifting Federation acknowledges YOUTH age
    teams as thirteen – 17 years of age. For Youth women and men, there are 10 bodyweight categories, respectively.

    When not lecturing, coaching, researching, or writing, Patrick is busy having fun with the sunny local weather of Cyprus, the
    place he has lived for the last 20-years. Newbie weightlifting plans normally contain workouts such as the snatch, the clean and
    jerk, entrance squats, again squats, energy cleans, and push presses.

    Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, attaining a number of medals
    in the ninety four kg weight category at nationwide competitions.
    With a Master’s degree in "Olympic & Professional Sport Training" and a Sport Science Ph.D.
    from the Worldwide Olympic Academy, Greece, Sergii now leads as the Head of Sport Science.
    On the other hand, these workout routines and their variations are an efficient methodology for
    enhancing athletic efficiency (1).
    The snatch grip excessive pull requires you to tug from the bottom using a snatch grip.

    Nevertheless, when the bar hits your knees, you’re going to make
    use of a strong triple extension and a shrug to propel the bar upwards.
    Your objective is to drag the bar up until you're in the scarecrow place with the again of your
    arms out straight laterally. You will immediately go into the second pull and use
    triple extension to propel the bar up from this place.
    Some individuals will begin a tiny bit decrease to use somewhat little bit of vertical pull earlier than triple extension; both method is
    appropriate. Grab a coaching bar with an overhand  or hook grip and at a width that’s about 1.5x that of your clean grip.


    The exercise Block Clean is completed the same way because the regular Clear, with the
    exception that the barbell is placed on the special
    blocks. You can perform massive lifts, a excessive number of reps (over 3),
    or combine these three parameters on heavy days. The greatest approach
    to carry out squats is to do back squats in one session and then entrance squats in another.
    Follow has taught us that this approach has the best influence on C&J progress.

    Olympic weightlifting (also known as Oly lifting or just weightlifting) is a power and
    energy sport where you compete to lift most weights in the snatch, clean, and jerk.
    The snatch and clean and jerk are sophisticated, full-body workout routines that contain plenty
    of coordination. However, with practice, you’ll get better at each of these moves as you get stronger, and your
    coordination improves. Coordination is your capability to control your limbs
    and move them accurately. Everybody doesn’t have access to
    a fitness center with barbells (or the best sort
    of barbells, at least) but may still need to work on their Olympic lifting capacity and reap the benefits.
    If that is you, take a glance at these workouts that I love to use in my programming for shoppers and athletes alike when gear
    options are restricted.
    Its 28.5mm shaft is obtainable in a number of finishes, it offers a great knurling,
    and it is very well-reviewed by thousands of lifters. Like it say in the title
    I am a 14 yr old guy and I truly have been weightraing at crossfit since I was around 9 however have solely centered on Olympic lifting for the previous few years.

    I was simply curious how these lifts rank in the common public of weight-lifting.
    For snatch I have fifty four.5kg/120lbs for 3 reps, for cleans I even have roughly seventy five kg/165lbs for one,
    for cleans and jerk I really have 61kg/135lbs for one and the for again squat I truly have 102kg/225lbs.
    Hope these are good, u simply do not have an excessive quantity of
    to go off of at crossfit so I was hoping I could get
    one thing off of this.
    Though many novices lack primary flexibility in sure positions, most of
    them could increase their mobility merely by performing the drills and progressively rising
    their general flexibility. The used tools is regulated (barbells,
    weight plates), the mandated attire is a singlet,
    and supportive tools (belt, knee sleeves, wrist wraps) is
    permitted. Unlock your full potential by partaking with our
    specialists and community! Have questions about your fitness journey or looking for professional
    recommendation on weightlifting techniques? Don’t hesitate
    — leave a comment beneath and Sergii Putsov will present a personalized answer and insights to
    assist you reach your goals. The Soviet Union are the most succesful nation in Olympic weightlifting, having gained sixty two
    medals in whole.

  • Komentár prolonged steroid Use %PM, %26 %007 %2025 %23:%mar napísal prolonged steroid Use

    Creatine is doubtless certainly one of the most extensively researched dietary supplements in the
    marketplace, and its advantages are well-documented, but only a handful of creatine dietary supplements are price your money.
    A 2023 research involving 39 women found a reduction in sprint
    performance and restoration during menstruation’s high hormone, or luteal, phase.

    However, the study knowledge instructed that creatine
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    The authors of a 2021 review state that there is much less research on the results of creatine
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    outcome of issues about weight acquire or other unwanted effects, which analysis has discovered to be minimal.
    Individuals should learn the elements to ensure the product fits
    their dietary requirements. Creatine supplements comprise synthetic versions of creatine that don't comprise animal by-products, such
    as cyanamide and sarcosine, making these products appropriate for people who eat plant-based diets.


    Its research-backed benefits, high quality, and
    purity are its main advantages. Nonetheless, the higher value and restricted research
    compared to creatine monohydrate could affect customers' preferences,
    depending on their specific objectives and price range. There is restricted
    research on the security of creatine supplementation in pregnant girls.
    Due To This Fact, it is suggested that pregnant ladies consult their healthcare suppliers before using creatine or some other dietary dietary supplements.
    Creatine is just as protected for ladies as males, offering numerous benefits to female
    creatine complement customers. Examples embrace enhanced body composition and power, improved bone well being, better moods, sound
    sleep, hormone steadiness, more healthy skin, and
    improved cognitive functioning.
    No, creatine monohydrate gummies won’t keep you
    awake, as they don’t contain stimulants like caffeine.
    However, it’s best to avoid taking them late at night
    time to forestall any potential disruptions to your routine.
    If you’re battling sleep in general, consider adding
    a magnesium complement to assist relaxation. The runner-up, Bageto, however, sticks
    to a traditional creatine monohydrate type.
    While it lacks micronization, you’ll nonetheless get the
    core benefits of creatine—just at a slower absorption price.

    Both manufacturers are quality choices, however EcoWise’s formulation may be better if you'd like a quicker
    uptake. EcoWise’s creatine monohydrate
    gummies are crushing it… Over 1,000 individuals grabbed these this month up to now, and they’ve received a solid four.5-star rating.

    It's a must have for those who attempt for excellence, whether you're a top-tier
    athlete aiming for outstanding feats or a hardcore muscle builder pursuing lasting stamina and
    lowering post-workout fatigue. Ever questioned why a variety of the world’s
    top athletes disappear into the mountains before
    a giant race? High altitude training would possibly just be
    their secret weapon—and it’s not as out of attain as you may...
    This, they argue, reduces water retention and bloating while sustaining
    efficacy. It’s usually marketed to those delicate to monohydrate’s unwanted aspect effects or in search of a extra
    convenient choice. Creatine is doubtless considered one of the most popular and well-researched supplements within the fitness business, renowne...

    When supplementing with creatine, you will be taking over extra
    ATP around your muscle cells. More ATP equates
    to extra efficient muscle fibre activation and,
    clearly, better features. This breakthrough product is designed to assist males attain their full potential by boosting
    free and whole testosterone levels. Delivered through innovative DuoCap® Expertise, by which two capsules are interconnected to
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    With the needs of older guys in mind, the formula additionally incorporates antioxidants aimed at supporting power production and
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    With over 60 five-gram servings supplying a stable
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    It delivers a pure, researched muscle builder that mixes with juice, shakes, or water utilizing pure flavors and sweeteners.

    Alternatively, some skip the loading phase and stick with 3–5 grams
    from the start, with saturation occurring extra gradually over a quantity of weeks.
    They had been also required to keep a food log three days prior to each evaluation,
    which showed no significant differences of their diets.

    These on creatine did bypass a loading phase, which includes taking 20
    to 25 grams day by day for as a lot as one week. Whereas it isn't uncommon to start out with a loading
    phase, it can trigger gastrointestinal issues and is not essential to reach saturation levels – the maximum that the
    physique can store at anybody time.
    The identical studies have proven that older adults who take creatine supplements
    acquire more muscle mass than those who don't supplement
    their diets with extra creatine. Creatine is helpful for a variety of
    individuals, not simply bodybuilders. It can improve performance in numerous sports, enhance recovery, and
    help general well being, making it a versatile supplement for males of all fitness
    levels. Creatine has persistently confirmed itself a valuable ally in the quest
    for higher energy and size, making it a best choice for critical
    lifters and beginners alike. Whether you go for creatine monohydrate, creatine HCL, or
    another variant, the actual key to success is consistency—both in your supplementation and your training.