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Navštívili sme EXPO Miláno 2015

Napísal Michaela Conzarová 27. august 2015

Šestica novinárov sa rozhodla navštíviť svetovú výstavu EXPO v Miláne, ktorá trvá pol roka, od mája do októbra 2015.


Expo 2015

Na Expo v Miláne sa dá dopraviť rôznymi spôsobmi. Metrom s prestupmi, ale chodí aj rýchlovlak, ktorý vás dovezie na jeden šup za polhodinku. Už od pol desiatej vyčkávajú zástupy záujemcov pred pokladnicami. Lístok je za 39 eur, ale sú rôzne zľavy, dokonca vstup pre mládež po 17-tej hodine je iba päť eur. O desiatej sa brány roztvoria a návštevníci z celého sveta sa po rozľahlom areáli rozpŕchnu do rôznych pavilónov, či ochutnajú exotické plody, alebo si pochutnávajú na zmrzline, či ponúkaných špecialitách jednotlivých krajín. Poliaci ponúkajú zadarmo jablkový džús, Slováci predávajú trdelníky. Samozrejme, že za jeden deň nestihnete navštíviť všetky pavilóny, musíte sa na začiatku rozhodnúť podľa mapky, o čo máte záujem.

Foto: Michaela Conzarová 

Niekde sa dá vojsť hneď, inde čakáte aj dve hodiny a musíte sa predtým prihlásiť. Najviac sa čaká pred talianskym pavilónom, ale aj rakúskym, saudskoarabským, či izraelským. Za jeden deň, keď navštívite dvadsať, je to viac ako dosť. Musíte sa rozhodnúť, kde máte priority. A keď vás začnú bolieť nohy, môžete si sadnúť k umelo vytvoreným jazerám, strčiť si ich do priehľadnej vody a nabrať nové sily do ďalšieho zdolávania interaktívnych výstav.

Tohtoročné Expo je výborne riešené. Veľkou, širokou alejou dlhou takmer dva kilometre nad hlavami prekrývajú široké plátna, ktoré zabraňujú silným slnečným lúčom trápiť návštevníkov. Na oboch stranách sa nachádzajú pavilóny jednotlivých krajín. Kde-tu sa nachádza za nimi ďalší pavilón. Všetky sú prehľadne postavené, takže návštevníci nemajú problém s vyhľadávaním.



Slovenský pavilón sa teší popularite

Slovenský pavilón sa teší veľkej popularite. U talianskych novinárov dopadol v teste 20 najkrajších terás spomedzi 145 krajín v prvej dvadsiatke. Do top 20 sa dostali aj Česko, Nemecko, Francúzsko, Nemecko, Veľká Británia, USA, Rusko, Angola... Ide o malé terasy, ktoré sa dajú využiť na rôzne spôsoby. V interiéri ukazujeme rozmanitosť Slovenska, tradície, ľudové hudobné nástroje, ornamenty na obrovskom vajci, plastiky, predstavujeme inovácie, kultúru, známych športovcov. Pavilón sa hodne líši od ostatných, v ktorých predstavujú iba jedlo a  nachádzajú sa tam iba obrazovky. Slovenský dom stavil na srdečnosť, pohostinnosť.  Najväčší záujem návštevníkov je  o nasadenie si 3D okuliarov, kde sa ocitnú na slovenských námestiach a hradoch a uliciach 24 miest Slovenska. Otáčajú sa namieste a cítia sa akoby stáli na našich uliciach. V zadnej časti sa nachádza reštaurácia Andyho Warhola - Andy´s Corner so slovenskými špecialitami: živánskou, kačicou, bryndzovými haluškami, oškvarkovou masťou, no nedajte si...

Foto: Michaela Conzarová 

,,Návštevnosť je veľká, denne náš pavilón navštívi osem až desaťtisíc hostí,“ prezrádza Ivana Doria, generálna komisárka našho pavilónu. Najviac však chodia Taliani. Potom nasledujú návštevníci z celej Európy ale tiež z Ázie.

Ešte treba spomenúť, že v našej expozícii sa nachádza najstarší artefakt na Expe –Moravianska Venuša, ktorú si môžete na veľkej obrazovke riadiť kameňom a vidíte ju zo všetkých strán a uhlov.


Priťahuje najmä vzhľad pavilónov

Mnohé krajiny stavili na exteriér pavilónu. Veľkú pozornosť priťahoval najmä rozľahlý taliansky pavilón, hosťujúcej krajiny. V dolnej časti sa konajú každodenné koncerty rôznych telies, množstvo návštevníkov čaká na vstup aj dve hodiny. V interiéri sú samé obrazovky, odkiaľ sa dozvedáte všetko o strave dnes a v budúcnosti, zaujímavé sú aj steny na ktorých sa zjavuje more, romantické zábery z pláží, kde sa môžete postaviť a zdá sa vám, že ste v inej krajine, prípadne sa môžete odfotiť selfie.

Foto: Michaela Conzarová 

Saudskoarabský pavilón láka krásnymi chlapmi v bielych sutanách i nádherných žie... tiež si však vyčkáte rad. Podobne je to z Izraelom, ktorý ponúka širokoplošnú filmovú prezentáciu potravy pre súčasnosť i budúcnosť. Oplatí sa pozrieť aj pavilóny Poľska, USA, Maďarska, Kazachstanu, Azerbajdžanu, Ománu, Thajska, Ruska, Rakúska. Ešte máte čas, veď výstava potrvá do októbra 2015.

Cesta sa uskutočnila vďaka podpore partnera SLOVAK LINES, a.s.  


17 komentárov

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    Strengthening these muscles has an enormous bearing on improving your athletic efficiency
    as lots of movements want a powerful hip extension.
    Plus, it will enhance your total hip stability and strengthen the muscles which may be
    necessary for good posture. The deficit deadlift with its increased ROM will strengthen your
    posterior from again of neck to heel. As A Outcome Of
    deficit deadlifts involve a more intensive vary of movement,
    they may also improve your mobility and adaptability.

    You should really feel warmer and extra supple when it’s time to do
    your first work set of regular deadlifts.
    Utilizing the deficit lifting wisely, as both a main exercise or an adjunct exercise, can improve your power training.

    Focus on proper kind and technique for protected and effective workouts.

    For example, when you undergo from tight hamstrings you’ll
    wish to start with variations like the sumo and concentrate on hamstring flexibility workout routines.
    When performing a deadlift one of the best foot placement to create probably the most tension through your glutes is to imagine a slender stance along with your toes pointing
    forward. In reality, many powerlifters and professionals deadlift using only
    iron plates. If you may be deadlifting with iron plates,
    simply make sure to elevate weights which are smaller in diameter than 45-pound plates.
    Right Here, I would like to look at the snatch-grip and
    the deficit variations of the deadlift. They each have to be
    lighter due to the increased range of motion, however in fairly other ways.

    A paused deadlift might unfold out the stress-recovery-adaptation cycle – it is artificially felt to be heavy (because of the
    pause) even though it is essentially lighter (because of the
    pause).
    Begin with a deficit of 1-2 inches to keep your spine impartial, then slowly enhance it.
    A deficit of 2-4 inches is sweet for the standard deadlift
    stance, but sumo stance may need much less. This variation helps balance your physique by focusing on areas often ignored.
    Adding the deficit deadlift to your routine can change
    every little thing. This guide will show you how to take benefit of this exercise for higher outcomes.

    Reducing the barbell allows you to management the discharge of that energy.
    Dropping the barbell shortly releases the external pressure your physique is contracted towards much sooner
    than you'll release it naturally. This can likely cause your muscle tissue to
    loosen up a lot sooner than they'll handle, which can easily trigger
    injuries. There’s a lot to be taught when you’re first studying to deadlift.
    And like I mentioned, I think pretty much everyone should
    deadlift in a single form or another. I like the sumo deadlift for beginners because of the upright torso and
    decreased danger of low again strain. The clean deadlift is utilized by Olympic lifters and appears very related to the traditional deadlift besides the athlete makes use of a double overhand grip instead of a blended grip.

    This exercise is extremely demanding and can be programmed
    in a selection of methods to increase absolute power, energy, and
    work capacity. As long because the motion is executed safely, the deficit deadlift will provide significant features in lower body energy.
    Train variation is an important aspect of Conjugate Technique coaching.
    Using train variations permits an athlete to attain optimum training stimuli in a targeted and particular method.

    If an athlete has a problem or weak spot limiting progress, we can program
    related major or accessory train variations to solve the problem.

    The major objective of these is to improve your quad involvement whereas additionally
    making the vary of movement longer. For instance, Week 2 Day 1 of Candito's program requires a deadlift
    variation x 8 reps. I pull sumo deadlift, and I was pondering of doing both paused deadlifts OR deficits.
    Keeping the backbone straight, keeping the bar shut, and hinging on the hips and knees are key.
    Fixing these kind issues is vital for secure and efficient workouts.
    The deficit lifting is tough on flexibility and muscle
    activation. Use issues like rubber mats or bumper plates to
    make the platform excessive enough. Mastering this raise can enhance
    your power and energy, making your deadlifts higher.

    Done correctly, deficit deadlifts are a brilliant exercise.

    Keep Away From these common mistakes to ensure you keep your threat of damage to a minimum.

    That stated, most individuals use a platform of between one to 4
    inches excessive. The greater the platform, the tougher deficit deadlifts turn into.
    Tall lifters normally want a decrease platform, whereas shorter lifters and people with longer arms can normally use the next one.
    You may also need to emphasize deadlift training, which suggests doing more barbell training than accessory
    training.
    This leads to increases in power and mass within the lower
    again, higher again, and hamstrings. The disadvantaged place will
    make you more aware of your hip hinge form too.
    You can do all three types of deadlift utilizing a deficit, so just
    ensure you do your chosen deadlift variation correctly.
    To allow you to with this, let’s go over tips on how to do conventional deficit deadlifts.
    Earlier Than you begin, bear in mind to warm up with some light
    cardio, dynamic stretches, and some sets of deadlifts
    with an empty bar. Doing deadlifts from a deficit has
    the impact of increasing your vary of motion. In simple terms, you have
    to bend over more to grab the bar.