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Výzva pre Slovensko: Zálohujte, ale nezabúdajte triediť

Napísal TS 15. jún 2022

Vo väčšine slovenských domácností tvorí najväčšiu odpadovú položku plast. Neznamená to však, že všetok tento plastový odpad vieme aj správne vytriediť. Vyplýva to z reprezentatívneho prieskumu OZV ENVI - PAK.

recyklacia2019

Tá zároveň spúšťa novú kampaň, ktorá apeluje na zodpovednejšie triedenie plastového a kovového odpadu v domácnostiach a radí ľuďom, ako triediť konkrétne obaly obľúbených produktov.

Prieskum OZV ENVI - PAK o triedení odpadu bol realizovaný v apríli 2022 na reprezentatívnej vzorke 1000 respondentov a vyplýva z neho, že drvivá väčšina (92 %) oslovených respondentov odpad pravidelne triedi. Neznamená to však, že ľudia triedia všetky druhy obalov rovnako precízne. Niektoré obaly triedia lepšie, iné horšie.

Z plastového odpadu najviac ľudí triedi nezálohované nápojové obaly a najmenej obaly z liekov. S triedením kovov sme na tom ešte o čosi horšie a problémy nám robia napríklad obaly zo sprejov, dezodorantov, alobal, ale aj obaly z paštét. Viac ako polovica ľudí tieto obaly stále netriedi a bežne končia v zmesovom odpade. Preto sa OZV ENVI - PAK spojila s  výrobcami a spoločnými silami chcú spotrebiteľov naučiť, ako ich obaly správne rozdeliť do farebných kontajnerov a vriec na triedený zber plastov či kovov.

Treba zálohovať, aj triediť

Zálohovaním vratných recyklovateľných obalov, ktoré vstúpilo na Slovensku do platnosti od 1. januára 2022, sa znižuje množstvo PET fliaš a plechoviek v kontajneroch na triedený odpad. Stále tu však zostáva veľké množstvo rôznych druhov plastového a kovového odpadu, ktoré treba aj naďalej správne triediť.

„Skúsenosti zo zahraničia naznačujú, že po zavedení zálohovania, klesla snaha triediť ostatný odpad v domácnostiach. Našou novou kampaňou by sme chceli ľudí povzbudiť, aby na triedenie nezanevreli, skôr naopak, robili tak ešte dôslednejšie. Veríme, že to je najschodnejšia cesta k cirkulárnej ekonomike,“ objasňuje Hana Nováková, generálna riaditeľka OZV ENVI - PAK. Ak ste si už v domácnosti zvykli odnášať vratné fľaše a plechovky do zálohomatov, je to správny krok, ale len zálohovanie nestačí. Zálohované nápojové PET fľaše a hliníkové plechovky tvoria totiž len malé percento všetkých plastov a kovového odpadu, ktorý vyprodukujeme.

Výrobcovia zodpovedajú za svoje výrobky a obaly z nich, aj keď sa stanú odpadom

Iniciátormi kampane z radov výrobcov sú spoločnosti Henkel, Unilever a Nestlé, ktorých produkty sa používajú takmer v každej domácnosti. „Keďže výrobcovia nesú zodpovednosť za väčšinu životného cyklu svojich výrobkov, touto iniciatívou by sme chceli našim spotrebiteľom poradiť, ako použité obaly správne vytriediť potom, ako sa stanú odpadom. Domnievame sa, že  osveta vo vzťahu k širokej verejnosti je veľmi dôležitá.  Spoločne tak prispievame k ich opätovnému zhodnocovaniu,“ tvrdia v spoločnom vyhlásení firiem.

Vyjadrenia zástupcov spoločností, ktoré kampaň podporujú

„Ak naučíme spotrebiteľov správne triediť obaly z našich produktov, predídeme tak ukladaniu odpadov v životnom prostredí. Na dosiahnutie tohto cieľa preto podporujeme iniciatívy v oblasti zberu a recyklácie odpadu,“ tvrdí Roman Kýr,  General Manager Laundry and Home Care Henkel CZ/SK a Prezident Henkel ČR.

„Boj proti plastovému odpadu si vyžaduje komplexný prístup. V Nestlé  sa okrem vývoja nových  materiálov a zavádzania nových schém na opätovné použitie obalov snažíme o  podporu zodpovedného prístupu spotrebiteľov.  Okrem iného pripravujeme i mobilnú aplikáciu, ktorá im pomôže správne triediť odpad,“ vysvetľuje Ľubica Novotná, Corporate Affairs Manager, Nestlé Slovensko.

„V spolupráci s OZV ENVI - PAK systematicky podporujeme stratégie na zvýšenie miery triedenia odpadu. Do budúcnosti sa chceme viac zamerať aj na recykláciu vyzbieraného materiálu,“ vysvetľuje Denisa Kotrlová, Customer Marketing Leader – Ice Cream, Unilever Slovensko.

Správnym vytriedením dostávajú aj nezálohované obaly z plastov a kovov šancu na opätovné využitie v procese recyklácie. Vyžaduje si to zodpovedné triedenie odpadu v domácnostiach. Zároveň sa tým znižuje množstvo zmesového komunálneho odpadu, ktorý u nás končí väčšinou na skládkach. „Veríme, že touto iniciatívou prispejeme aj k zníženiu množstva voľne pohodeného odpadu na verejných miestach a v prírode,“ uzatvára Hana Nováková zo spoločnosti ENVI - PAK na margo cieľa, o ktorý sa ako organizácia zodpovednosti výrobcov dlhodobo zasadzuje.

Základné zásady pri triedení plastového a kovového odpadu v domácnostiach:

- Jemne znečistené obaly z plastu stačí opláchnuť úžitkovou vodou. Nie je nutné ich dôkladne umývať.
- Obaly z nezálohovaných plastov treba pred vyhodením do zbernej nádoby poriadne stlačiť alebo zošliapnuť a tak zmenšiť ich objem. Nestlačené obaly zaberajú zbytočne veľa miesta a oveľa skôr zaplnia odpadový kontajner alebo vrece.
- Triedenie obalov sa v mestách a obciach môže líšiť. Preto sa pri triedení treba vždy riadiť pokynmi danej samosprávy.

PLASTY:

Plasty sa triedia do žltého kontajnera alebo vreca na triedený zber.

Do kontajnerov alebo vriec na plasty patria:

  • plastové obaly z potravín (napríklad syry a údeniny), mrazených výrobkov, detskej výživy, kelímky od jogurtov, obaly z instantných jedál a cestovín, zo sladkostí a slaných pochutín
  • fľaše z mlieka a mliečnych výrobkov, sirupov, oleja, octu
  • obaly z tvrdého plastu od kečupu, majonézy a horčice
  • obaly z kozmetických, hygienických výrobkov, pracích gélov a čistiacich prostriedkov
  • plastové výrobky do domácnosti a detské hračky

KOVY:

- Triedenie kovov sa môže v jednotlivých mestách a obciach líšiť, preto sa pri triedení riaďte vždy pokynmi svojej obce.
- Ak má mesto alebo obec samostatné zberné nádoby (kontajner/vrecia) na kovy, prislúcha im červená farba.
- Kovy môžeme zbierať spolu s plastmi a nápojovými kartónmi do spoločného žltého kontajnera alebo vreca.
- V niektorých obciach sa kovy zbierajú spolu s nápojovými kartónmi, vtedy môže mať kontajner oranžovú farbu. Riaďte sa pokynmi svojej obce.

Do kontajnerov na kovový odpad patria:

  • hliníkové obaly - z cukroviniek, keksov, kávy, masla, margarínov, syrov,
  • kovové konzervy z paštét, sardiniek, trvanlivých jedál
  • hliníkové konzervy z nápojov s obsahom mlieka, alobal, kovové vrchnáky
  • kovové obaly z potravy pre domáce zvieratá
  • dezodoranty, laky na vlasy, spreje

Viac informácií nájdete na https://envipak.sk/zalohujme-ale-nezabudajme-triedit/

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  • Komentár accordbrokers.co.nz %AM, %23 %053 %2025 %00:%mar napísal accordbrokers.co.nz

    By following this guide and training persistently, you’ll build the strength, energy,
    and coordination needed to perform this impressive movement with confidence and precision. What is the Profit
    of The Hanging Squat Snatch Technique? The hanging squat snatch helps improve your pulling strength and approach from the next position.
    It focuses on the explosive section of the lift and may improve your total snatch performance.
    The snatch — which could be done with a barbell, dumbbell, or kettlebell — entails flinging weight from the ground all the way overhead in a single
    fluid movement.
    The barbell snatch is among the most technically complicated weight-training actions and one of
    many two lifts in Olympic weightlifting competitions.

    The squat snatch is right for maximizing the masses handled.
    Many track-and-field and ball-sports athletes practice the power snatch and
    power clean completely to focus on the pulling
    phases without as much concern for the receiving part. Traditionally, the snatch has been utilized in very low-repetition sets.

    CrossFit, although, has seen nice profit from high-repetition snatch
    (and clean) sets.
    This article is not about teaching someone the means
    to do the raise. It’s about giving the athlete who
    needs to be more environment friendly different things to consider as regards to attacking a high-rep snatch exercise.
    If your objective is to improve athleticism, the deadlift strengthens muscular tissues that work
    in the hip extension mechanics that energy movements like operating and leaping.

    F) Finish the movement by straightening knees and hips absolutely earlier than initiating
    one other repetition. "Anyone who's prepared to place within the work to be taught the snatch can reap the mobility and energy benefits of the second," he says.
    Arguably essentially the most technical movement in CrossFit, the snatch requires slightly finesse
    to pull (pun completely intended!) off.
    For instance, three sets the place weights enhance and
    then decrease. This can confuse the muscular tissues, spurring
    progress and energy. E) When the bell passes chest top, drop beneath the
    weight to land in a quarter squat, elbow utterly locked out.
    A) Start with the loaded barbell on the ground with bar over ft.
    Feet should be about hip-width aside, toes barely turned out.
    If your goal is glute, hamstring, and back positive aspects, the deadlift ought to take the highest
    spot. Sure, the squat utilizes these muscle groups too, but the deadlift locations more of an emphasis
    via the posterior chain than the squat does.
    It’s a two-part motion that might be done quick or with a break at the hang position, which allows for some restoration, both mentally and physically.
    This is possibly the commonest technique for decrease weight snatches at high
    reps. A Lot attention has been paid to the technique of the snatch, and good technique is important
    to maximizing the hundreds moved in any given set. If the barbell moves outside the base of support, the
    body’s positioning is suboptimal and lifts are often missed.

    If the lifter doesn’t maximize full use of the hips, the lifts will not be successful.
    CrossFitters will do properly to develop this method as
    much as is affordable for their 1RM efforts.

    What are the Alternative Snatch Variations Besides Squat Snatch?
    Alternative snatch variations include the power snatch,
    hang snatch, and muscle snatch. Every variation emphasizes different aspects of the raise,
    such as power, method, or energy.
    In CrossFit competitions, we are not seeing a strong correlation between the
    completion instances for high-rep snatch and clear
    workouts and the efficient use of traditional methods.
    Some of the fastest occasions come with "great technique," however many don't.
    The snatch variation that you are going to see most often in CrossFit?
    "You can energy snatch or squat snatch a barbell," says Milgram.

    In different words, these movements are excellent for transferring talents to different
    domains. This variation allows for comparable motion patterns and benefits,
    whereas additionally improving unilateral power and coordination. The squat snatch is great for
    developing full-body power, power, and coordination. It’s significantly beneficial for athletes looking to enhance their Olympic lifting performance and general athletic skills.

    Decide up an empty barbell (or a PVC pipe) and apply
    transferring little or no or no weight with good type.

    "It's such a technical motion you could spend your complete lifetime getting slightly bit better at it day-by-day, week-by-week, and year-by-year and still have something to enhance,"
    says Wickham.
    "The reality is, both of those actions sit atop of the exercise food chain as moves that challenge a quantity of giant lower physique muscle teams, and let us transfer main weight." The Olympic lifts train athletes
    to effectively activate more muscle fibers more rapidly than through some
    other modality of coaching. The explosiveness that outcomes from
    this coaching is of vital necessity to each sport.
    Practicing the snatch teaches one to use force to muscle groups
    in proper sequence — i.e., from the middle of the physique to its extremities (core to extremity).
    Learning this vital technical lesson benefits all athletes who
    need to impart force to another person or object, as
    is often required in nearly all sports activities.

    E. When the bell passes chest peak and proper elbow is pointed straight towards the ceiling, rotate hand
    so palm/inner wrist faces forward, punching the load towards the ceiling.

    "You need to be a superb clear and jerker and snatcher to tug this movement off, so it actually is not for novices," he says.
    One Other aspect we see with high-rep snatches is a higher hip position throughout the movement, with the shoulders more aggressively over the bar.
    This allows the athlete to save some time by not resetting each time into the
    low-butt, high-chest position that is frequent with heavy
    snatches. From this conventional energy snatch, we will
    begin tweaking it and dealing on completely different techniques and
    methods that can be utilized to shave seconds from WOD times.

    The squat snatch is a extremely technical and highly effective motion that is a staple in CrossFit and Olympic weightlifting.

    The power you construct in a squat will carry over into the deadlift.
    The same might be true for carryover from a deadlift to a squat, but not to the same
    extent. The glutes and hamstrings are the primary drivers in pushing to extend the hips.

    The point being, the sooner the athlete starts doing the total lift the sooner they begin to be taught the necessary technical ideas.
    Holding the barbell in the crook of your elbows, this squat variation targets the
    quads, glutes, and core whereas additionally participating the upper back and arms.
    Unlock your full potential by participating with our experts and community!
    Have questions about your fitness journey or looking for professional advice
    on weightlifting techniques? Don’t hesitate — go away a comment below and Sergii Putsov will provide a personalized answer and insights that can assist you attain your targets.
    Oleksiy Torokhtiy is a professional athlete boasting 20 years
    of experience in Olympic weightlifting. With multiple European and World titles beneath his belt, he has showcased his prowess in two Olympic Video Games (Beijing 2008 and London 2012).

    Doing unilateral actions helps promote muscle symmetry, which prevents issues similar to overuse accidents over the long term.
    B. Squat down and position hands with a snatch
    grip (wide sufficient so that, when standing with straight arms, the bar sits
    in hip crease). The main purpose of weightlifting is to construct muscle and strength.

    If you are trying to train muscle tissue and construct energy, mastering the snatch is a good goal.
    Storage Energy is knowledgeable power coaching facility primarily based in Berks County,
    Pennsylvania, serving to athletes dominate in Soccer,
    Wrestling, Olympic Weightlifting, and more. Past energy training
    for athletes, coach Dane Miller works with strength and conditioning coaches on periodization coaching and lifting technique.
    This variation of the lift can be performed for 3 sets of three reps.
    The motion is now beginning to seem like a full carry.
    This dynamic train combines energy, pace, flexibility, and coordination, making it a comprehensive test of athletic capacity.
    In the squat snatch, you raise a barbell from the bottom to overhead in one
    continuous movement whereas concurrently dropping into
    a squat place. This information is designed to assist these
    with a primary knowledge of CrossFit coaching to be taught and master the squat
    snatch, breaking down the movement step-by-step and providing tricks
    to good your kind.
    Upon concluding his illustrious career,
    Oleksiy dedicated himself to teaching. By 2022, he had carried out over 200 weightlifting seminars worldwide.
    E) When the bell passes chest top and your right elbow is pointed straight in the course of the ceiling, rotate hand so palm/inner wrist faces forward, punching the load in path of the ceiling.
    Catch the bell in order that it is resting along right forearm.
    D) Concurrently pull the bell straight up alongside your physique whereas
    explosively opening hips and knees to face.
    These high-rep exercises give the athlete some choices in how he chooses to
    do the snatch. Here is the place we can get creative
    and decide on a pre-workout technique to get
    the work done as quick as attainable. "In the long term, for power and physique balance, you may wish to grasp and dominate both of these strikes," Samuel says.


    What ends up taking place, if the athlete has the mobility, the
    bar will go exactly the place it needs to be once they
    press and go overhead. If you'll do a number of reps and maintain your
    grip the whole time, study to loosen your grip at different
    points of the movement to save lots of your grip power.
    Instead of just hook-gripping it and squeezing it the entire time, take into consideration natural points to relax the grip.
    You can again off in your grip when the bar is overhead as you stand to extension and
    as you deliver the load again down. If you relaxation the bar on the hang
    place, that’s another space to ease up the stress.
    Once you are feeling confident with the movement, do that 15-minute CrossFit associate
    workout, which options the dumbbell snatch. E.
    When the dumbbell passes chest top, drop underneath the
    load to land in a quarter squat, elbow fully locked out.

    D. As the dumbbell passes hip top, explosively prolong hips whereas
    shrugging shoulder up toward ear. C. Straighten legs whereas pulling the dumbbell off the
    ground, up alongside the front of the body. E. When the barbell brushes against mid-thighs,
    drive hips ahead (allowing ft to leave the ground).
    All the coaching points and apply from the earlier work comes together to complete with a full
    squat snatch. In minutes 6-10, begin from the low hang and attempt to obtain the bar in a squat.
    We may add somewhat weight, however stick with the same weight for the full 5 minutes; the opportunity
    to extend weight will come within the next 10 minutes.

    Focus on being affected person, preserving the chest/shoulders on prime of the bar,
    and jumping before using the arms to drag underneath. 3 sets at a lightweight to reasonable weight based mostly on your capability should have you ever
    pretty good and warm in addition to prep your physique to
    maneuver the bar efficiently while coaching good positions.

    In workouts that have mild snatches (relative to strength),
    it may be best to employ muscle snatches. In the muscle snatch you still create velocity on the bar, but as an alternative of re-dipping as you'd in a power or squat snatch, your knees and hips don't close again after extension. The muscle
    snatch requires more upper-body energy and is often done as a skill-transfer exercise for weightlifters.
    The different key facet of high-rep muscle snatches is rarely transferring your
    feet away from their starting position, often hip width.

    The key concept behind the snatch stability is driving up and change direction to drive down. More athletic athletes will demonstrate
    their athleticism by dropping immediately. More likely athletes will
    drive up, change direction, and catch the bar in a quarter squat.

    We are receiving the barbell excessive within the
    power snatch place (as opposed to the squat snatch), and then working towards a deeper receiving place with the overhead
    squat. The goal is for the abilities of this advanced to transfer over to the later minutes on this workout.
    The snatch is very in contrast to workouts such as the hamstring curl and biceps curl, which solely work one muscle group at a time.
    "The snatch is a complex and dynamic motion that engages almost every muscle group in the physique," says Rebecca Rouse, a USA weightlifter, kettlebell coach,
    and NCSF-certified private trainer. Yep, tossing a weight from the bottom up over your head engages your hamstrings, quads, glutes,
    calves, traps, shoulders, triceps, forearms, biceps, and full core.
    The hanging squat snatch entails starting with the barbell above the knees
    somewhat than on the bottom. From this place, you perform the
    same explosive pull, catch, and squat actions as in a daily squat snatch.

    "The movement requires a ton of stability, which implies your core has to enter overdrive to maintain you balanced and controlled as you progress the burden," says Wickham.
    Past simply strengthening your abs, a powerful core is important
    for good posture and balance, and can help you
    lift, throw, kick, punt, and punch far and powerfully.

    A snatch, or squat snatch, is a technical, superior weightlifting movement.

    It’s a move well-liked with CrossFit and Olympic athletes.
    From the hip, decrease the bar all the way down to the place it might be hovering
    over the bottom as if plates had been on it.

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