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Analýza chodidla a nášľapu pomáha proti vydratiu kĺbov aj unaveným nohám

Napísal TS Miroslava Ryšková 14. marec 2024

- Jarná sezóna športovania odštartovala a s ňou aj množstvo bežcov, bicyklistov a športovcov v uliciach či voľnej prírode. Aby bolo športovanie nielen prospešné vašej mysli, ale aj telu, je potrebné dbať na správnu športovú obuv, prípadne vložky do topánok, hovorí Rastislav Magna, špecialista na beh z Intersport Foltán Group.

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Fitness trénerka Mokráňová a Rastislav Magna

„Vhodná vložka do topánok reflektuje váhu bežca, na akom povrchu športuje, aká je sezóna, či ide o voľnočasové športovanie, prechádzky alebo chôdzu, prípadne vysoký športový výkon. Všetky tieto faktory ovplyvňujú, čo si treba obuť. Chôdza je podobná behu, len jej letová fáza je kratšia, preto je dôležité poznať správnu športovú obuv. Navyše, začína sezóna cestovania, poznávacích zájazdov, keď turisti nachodia desaťtisíce krokov za jeden deň. Správne vložky do topánok vás môžu ochrániť pred bolesťami nôh, unavenými pätami, kŕčmi či bolesťou chrbta a prerušovaným spánkom,“ vysvetľuje Rastislav Magna, špecialista na beh z Running Lab v Intersport Foltán v OC Nivy Bratislava a Intersport v City Park Levice.

Čo dokáže analýza chodidla a nášľapu

Okrem toho, že analýza presne identifikuje, či máte vysokú klenbu, ploché nohy alebo zdravé chodidlá, odporučí druh vložiek do topánok, ktoré by ste potrebovali. „Správne vložky do topánok šetria opotrebenie kĺbov, tlmia dopady, zabraňujú unaveným chodidlám. Kto má väčšinu svojej váhy na päte, tomu vložky do topánok odpružia päty a nenamáhajú ich toľko," hovorí R. Magna z Intersport Foltán Group. Vložky šetria opotrebenie kĺbov, sú prevenciou vydratia bedrového kĺbu a kolenného kĺbu, pomáhajú preniesť váhu tela z chodidiel a piat.

Športovo-anatomické vložky sú vhodné do všetkých topánok, okrem dámskych lodičiek, sú určené pre rekreačných športovcov, aktívnych športovcov, na turistiku, na dlhé prechádzky, aj pre tých, ktorí jednoducho obľubujú chôdzu. „Seniorom tiež odporúčame na chôdzu anatomicko-športové vložky, ako aj odpruženú športovú obuv," hovorí R. Magna, ambasádor flagship store Intersport Foltán v OC Nivy.

Analýza chodidla a nášľapu je 10-minútová procedúra na špeciálnom 3D skeneri. Na meranie je možné sa objednať vopred alebo jednoducho prísť do Running Lab v prevádzke Intersport Foltán v OC Nivy alebo Intersport v City Park Levice. „Špičková 3D analýza chodidla a nášľapu patrí medzi top technológie, ktoré oceňujú nielen profesionálni športovci, ale aj rekreační bežci a ľudia, ktorí sa o seba starajú, chcú sa cítiť pohodlne a zdravo. Running LAB je priestor, aby sme maximalizovali ich zážitok z behu či chôdze a zároveň im poskytli podmienky na čo najlepší výkon, preto máme k dispozícii aj bežecký pás, aby si topánky a vložky mohli vyskúšať priamo na mieste,“ upresňuje Dušan Foltán, majiteľ bežeckej špeciálky Intersport Foltán v bratislavskom OC Nivy.

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Analýza chodidla a nášľapu - fitness trénerka Mokráňová a Rastislav Magna

Fitness trénerka Mokráňová aj fighteri preferujú topánky s vložkou aj na bežný deň

Skúsenosti s analýzou chodidla a nášľapu má aj úspešná fitness trénerka Lucia Mokráňová, MMA zápasníci Robo Pukač či František Fodor alebo úspešný triatlonista a bývalý futbalista Filip Šebo. „Odkedy som absolvovala analýzu chodidla a nášľapu, tak siaham po teniskách, v ktorých mám vložky. Úprimne, najprv sa mi tomu nechcelo veriť, ale moja chôdza je ľahšia, nohy ma nebolia, dobre sa mi chodí,“ hovorí krásna Žilinčanka.

MMA zápasníci sa zhodujú, že odkedy absolvovali diagnostiku chodidla a používajú odporúčané vložky do topánok, viac prenášajú váhu na špičky. „Stále sa snažíme zlepšiť zapieranie do nôh. Analýza nám ukázala, že stojíme na pätách, preto si viac dávame pozor, zároveň sa bežecká obuv stala našou každodennou obuvou, pretože je extra pohodlná,“ zhodujú sa Robo Pukač aj František Fodor.

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Rastislav Magna, František Fodor, Lucia Mokráňová, Robo Pukač a Filip Šebo

Running LAB s 3D analýzou chodidla a nášľapu je k dispozícii priamo v prevádzkach Intersport Foltán v OC Nivy v Bratislave a v Intersport v City Park Levice, aj na objednávku na presný termín. Sken chodidla si môžete nechať poslať do mailu a výsledky zdieľať napríklad s vaším podológom.

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    In conclusion, the selection between Anavar and Dianabol boils all the
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    with fewer androgenic effects, making it a safer selection for both men and
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    Dianabol collectively to harness the potential advantages of each steroids, it's not a typical follow and usually not recommended.

    Anavar is a popular anabolic steroid that is known for its ability to
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    Anavar is thought for its mild nature compared to
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    Nevertheless, like all substance, the side effects of Anavar are
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    Some folks may purchase their unlawful steroids from the identical person they get their different unlawful substances from.
    As talked about previously, Anavar is typically prescribed to individuals in search of to realize weight after dropping
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    It may additionally be used by people with a sure genetic disorder like Turner’s syndrome
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    Anavar promises the next stage of the fats loss cycle whereas claiming to retain lean muscle.
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    Anadrol is one of the most deleterious anabolic steroids for blood strain, primarily based on our lipid profile exams.
    All AAS will elevate a person’s blood stress because of exogenous testosterone, inflicting a negative shift in levels of cholesterol.

    This ends in an increase in LDL (bad) cholesterol levels and a lower
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    • It isn't highly effective – the androgenic rating
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    It just isn't as powerful as some of the different steroids
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    weight gain or bloating. However, each steroids are equally
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    cardio. In contrast to Anavar, much less research has been conducted on Winstrol with regard
    to the liver. Nonetheless, we do know that very modest dosages
    (12.5 mg/day) have little effect on ALT and AST
    enzymes (4). Whereas we see high dosages of Winstrol having the power to cause extreme hepatotoxicity, even in healthy
    bodybuilders (5). It replicates the fat-burning and muscle-building results
    of Anavar, but without any unwanted unwanted effects.
    Understanding the potential dangers and benefits, as properly as adhering to correct dosages and cycle
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    Erythrocytosis will happen with all anabolic
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    achieve and water retention. Anadrol and Winstrol are
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    as talked about in this article.
    Nevertheless, Anavar can counteract this momentary
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    Nonetheless, letrozole should not be taken without first monitoring your blood stress, as we find it will increase blood pressure.
    Due To This Fact, it might be worth regularly monitoring your nipples throughout this
    cycle to see if they turn into swollen. If you do
    expertise enlargement of your breast tissue, letrozole could be
    taken—an efficient AI. Some of our sufferers have utilized SERMs, like Nolvadex, to try
    and combat progesterone-induced gynecomastia from trenbolone.


    In conclusion, the selection between Anavar and Dianabol boils all the way down to individual preferences,
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    Anavar is a milder choice with fewer androgenic results,
    making it a safer choice for each men and women. Both
    Anavar and Dianabol are potent anabolic steroids, and combining them can enhance the
    chance of side effects and put a big strain on the physique.
    Others favor Dianabol for its fast muscle positive aspects, especially
    during bulking phases.
    As A End Result Of estrogen ranges don’t rise
    on winstrol, this additionally eliminates the risk
    of developing gyno. As a end result you’ll look tremendous dry and ripped, enhancing muscle
    tone and bringing out muscle striations you may not have seen earlier than. This cycle contains cautious doses of Anadrol,
    regardless of analysis indicating greater doses may presumably be taken with none further risk
    of virilization. The purpose for this can be because of Anadrol simultaneously increasing estrogen ranges while failing to bind
    strongly to SHBG (sex hormone-binding globulin). Our checks indicate that top SHBG
    levels in ladies are infamous for inflicting masculine
    unwanted aspect effects. In a study, Anadrol doses of 100–150
    mg/day had been taken for 30 weeks, and no virilization results have been seen in any of the feminine topics (3).

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