Vytlačiť túto stránku

Plusy a mínusy plávania pre budúcu matku

Napísal femme 11. september 2018

Lekári aj pôrodné asistentky z celého sveta sa zhodujú na tom,aby si tehotné ženy dopriali plávanie počas mesiacov sladkého očakávania. Pozreli sme sa,  aké výhody plávanie prináša. 

tehotka_plavanie

Plávanie  dáva matkám uvoľnenie počas gravidity, ktorú sprev dza bolesť chrbta a kĺbov, zlá cirkulácia, svalové a iné problémy, ktoré zapríčiňuje nárast hmotnosti. Práve plávanie pomáha zmierniť tento diskomfort a pomáha budúcej matke dosiahnuť stav pokoja a pohody. 

Gynekológovia a pôrodníci odporúčajú tehotným ženám plávať od 12. týždňa tehotenstva až do takmer „pôrodu“, ak im to zdravotný stav umožňuje. Existujú rôzne kurzy plávania „tehotiek“ pod dohľadom pôrodných asistentiek, ktoré ponúkajú aj odborné rady, ako správne dýchať do vody, čo neskôr pomôže pri pôrode. 

Výhody plávania počas tehotenstva

Budúca matka, ktorá sa rozhodne pravidelne chodiť do bazéna počas tehotenstva, pomáha svojmu telu. Voda poskytuje úľavu unaveným nohám a zároveň pomáha potlačiť zadržiavanie vody v tele.

S vyšším stupňom tehotenstva a narastajúcim bruškom, budúca mamička stále viac pociťuje bolesti chrbta. Plávanie môže priniesť úľavu, vďaka vode, ktorá tehotenské telo nadnáša a uvoľňuje svalový a kostrový systém. 

Z psychologickej stránky, plávanie pomáha zmierniť každodenné napätie a vyčistiť myseľ od všetkých problémov, podobne ako akýkoľvek iný šport.

Ideálna voda na plávanie by nemala presiahnuť 37 ° C . Pri plávaní by tepová frekvencia nemala vystúpiť nad 150 tepov za minútu a nežiadúce sú  prudké a rotačné pohyby. Každopádne sa treba vyhnúť bazénu ak trpíte výtokom spojeným so svrbením a pálením, ktorý sa často prejavuje počas gravidity. 

POZOR

Skôr než navštívite kúpalisko, alebo krytú plaváreň, uistite sa, že sa tam dodržiava maximálna hygiena, aby sa zabránilo plesňovým a bakteriálnym infekciám. 

Nedávne štúdie potvrdili aj niektoré kontraindikácieplávania počas tehotenstva, nie tak smerom k matke, ale skôr k dieťaťu. Jedna zo štúdii britských vedcov uverejnila štúdiu v odbornom časopise British Journal of Dermatology, že existuje možnosť, že plávanie v priebehu tehotenstva, môže byť jedna z mnohých príčin astmy u detí. Príčinou je chlór a mnohé ďalšie produkty používané v bazéne na udržanie čistej vody. V skutočnosti zatiaľ neexistuje ďalšia štúdia, ktorá by to potvrdila, ale zdá sa, že tieto látky môžu pri rizikovej gravidite negatívne ovplyvniť imunitný systém dieťaťa.

Táto štúdia by však nemala odradiť  budúcu matku, aby počas tehotenstva plávala. Dôvody jeho zákazu sú v skutočnosti nedostatočné a ešte nie sú potvrdené. Plávanie je preto jedným z najviac odporúčaných športov pre budúce mamičky.

Štítky

Podobné články (podľa štítkov)

12 komentárov

  • Komentár D Ball Steroid Results %AM, %27 %300 %2025 %06:%mar napísal D Ball Steroid Results

    Training usually contains split routines, targeting different muscle teams on totally different days, and a combine of compound (like squats) and isolation workout routines to ensure balanced muscle development.
    Power training is targeted on growing the utmost drive
    your muscles can generate. It’s crucial for bettering
    overall strength, muscle endurance, and practical efficiency.

    Schoenfeld (2016) outlines that hypertrophy is closely dependent on overall quantity load and
    if the physique isn't recovered, then performance will
    be affected within the subsequent units, and volume can't be accrued (6).
    Subsequently, Schoenfeld (2016) suggests relaxation periods of
    no less than two minutes will promote recovery and permit the
    completion of scheduled sets making certain the specified volume is achieved (6).
    In this blog, hypertrophy will typically check with muscle hypertrophy,
    which is the enlargement of muscle mass sometimes attributable
    to resistance training. For example, you'll be able
    to develop muscle tone with a lighter weight, but it's going to require a
    excessive number of repetitions to improve effectivity of muscle fibers.

    Sarcoplasmic – quantity is worked, and myofibrillar resistance labored.
    To obtain muscle hypertrophy, you should emphasize workout routines for volume.
    The traditional strategy is isolation workout routines in the fitness center with
    machines and bars. To avoid the muscle tissue not
    adapting to the loads, it is also really helpful
    to dedicate at least at some point a week to most strength (maximum of 6-8 repetitions).

    Signal up at no cost and stay updated on analysis advancements, health suggestions, current well being subjects, and expertise
    on managing health. If you've gentle shortness of breath or other symptoms,
    corresponding to palpitations, see your healthcare skilled.

    Be A Part Of 15,000+ readers maintaining knowledgeable and staying
    up to date on the entire newest Peptide, TRT, and SARMs information, in solely 5 minutes per week.
    When these constructions enlarge, it could result in difficulty respiratory and nasal stuffiness.
    This might occur because of infections, allergies, or structural
    issues in the nostril.
    Hyperplasia is an increase in the tissue or organ size as
    a end result of elevated cell number, with out an increase in cell dimension. The cell proliferation in hyperplasia remains beneath physiological control and
    is reversible, in distinction to in neoplasia (cancer) which is irreversible.
    Epithelial cells and liver cells are excellent at regeneration, whereas tendons have a poor capability to regenerate
    as a outcome of their poor blood supply, hence injury is very slow to heal.
    Neurons haven't any ability to regenerate in any respect, nevertheless, there is generally
    neuronal plasticity, whereby new neuronal pathways are shaped to permitting
    the regaining of some perform.
    Many individuals living with hypertrophic
    cardiomyopathy don’t expertise any signs. Some will never be taught that they've the situation, and
    will never experience any apparent downsides. They gas high-intensity workouts and
    lengthy endurance actions. This mixed strategy
    retains your workouts recent and strikes you smoothly through different coaching phases.

    Plus, it’s good for your bones, decreasing the prospect of getting osteoporosis.
    And, it can assist you to hold a healthy weight and speed up your metabolism.
    Whether you play professionally or simply for enjoyable, it helps lots.

    Though there is evidence hypertrophy development can happen across
    a spectrum of reps, it appears that 6-12 reps leads
    to optimum mechanical rigidity and metabolic stress selling
    hypertrophy (6). Myofibrils are situated inside muscle
    fibres and comprise contractile proteins actin and myosin. Amazingly, these
    myofibrils are so small they might be dwarfed by the diameter of a human hair yet perform such a fancy and astonishing operation. Resistance training causes ‘overload’ to
    the myosin and actin filaments. The physique then adapts by repairing and regenerating the myosin and actin, offering right
    dietary consumption and restoration are supplied.

    Nevertheless, the relationship between quantity and hypertrophy follows an inverted U.
    That is, an extreme amount of quantity will compromise restoration, improve the danger
    of damage, and in the end end in lowered hypertrophy. On the other hand, some components can slow down and even reverse your muscle progress.

    The cellular machinery answerable for muscle hypertrophy require
    about 2000 to 2500 kcal to synthesize one pound of recent muscle.
    Consuming too few calories and amino acids will scale back protein synthesis and even enhance protein breakdown.

  • Komentár can you buy steroids over the counter %PM, %20 %896 %2025 %20:%mar napísal can you buy steroids over the counter

    References:


    what is the strongest anabolic steroid https://optimiserenergy.com/forums/users/chanelswint4/

    corticosteroids meds https://usellbuybid.com/user/profile/1032077

    which of the following conditions is commonly associated with the abuse of anabolic steroids?
    https://theterritorian.com.au/index.php?page=user&action=pub_profile&id=1146471

    Steroids Negative effects https://optimiserenergy.com/forums/users/kristindaily/

    What Happens if you side with the institute https://myvisualdatabase.com/forum/profile.php?id=108721

    what Do Anabolic steroids look Like https://oke.zone/viewtopic.php?pid=1003762

    anabolic https://golocalclassified.com/user/profile/790003

    dianabol anabolic steroid http://www.ogloszenia-norwegia.pl/szukam-pracy/are-steroids-bad-for-you-uses-side-effects-and-dangers.html

    testosterone steroid injections for sale https://artpva.com/profile/JuneKirby3

    cardio on steroids https://setiathome.berkeley.edu/view_profile.php?userid=11989472

    pro bodybuilder steroid cycle https://www.tobeop.com/the-best-steroid-cycles-for-lean-mass-and-cutting-in-2025/

    Brosciencelife Steroids https://oke.zone/profile.php?id=397930

    is testosterone a anabolic steroid https://elearning.smalsa.sch.id/blog/index.php?entryid=17364

    crazybulk legal steroids review https://medtrain.biztechnosys.com/blog/index.php?entryid=3790

    anabolic steroid testosterone https://medtrain.biztechnosys.com/blog/index.php?entryid=3785

    Purchase Steroids For Bodybuilding https://gantnews.com/classifieds/author/francispoor/

Ladiaca konzola systému Joomla!

Sedenie

Informácie o profile

Využitie pamäte

Databázové dotazy