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Viete, čo znamená RDA v zubnej paste?

Napísal VB 03. marec 2023

Mnoho ľudí používa nesprávnu zubnú pastu, nepoznajú jej index abrazivity (RDA) a trpia vysokou citlivosťou zubov alebo sú nespokojní so sľubovaným efektom pasty. Pri výbere zubnej pasty by sme sa mali okrem samotného zloženia pozerať aj na parameter, ktorý sa volá RDA.

zdravy_usmev

Čo znamená údaj RDA na obale zubnej pasty?

Samotné RDA je skratkou zo slovného spojenia „Relative Dentin Abrasivity“, ktoré znamená relatívna abrazivita dentínu. Je to hodnota, ktorá určuje brúsiacu a čistiacu schopnosť zubnej pasty. Čím je RDA vyššie, tým je pasta drsnejšia a ľahšie odstraňuje nečistoty z povrchu zubov. Na druhej strane príliš vysoké RDA zvyšuje riziko poškriabania skloviny. Naopak, čím je tento parameter nižší, tak je zubná pasta jemnejšia a šetrnejšia k zubnej sklovine,

RDA v minulosti vs. v súčasnosti

V dnešnej dobe sa ľudia o svoje zuby starajú a častokrát im doprajú aj nadpriemernú starostlivosť. V minulosti tomu tak ale vôbec nebolo a zubným pastám ako poznáme dnes predchádzali podrvené zvyšky tehál, uhlia alebo kostí. Takéto starodávne zubné pasty mali hodnotu RDA až okolo 1000, spôsobovali poškodenie až zodratie zubnej skloviny. Takto zodraté zuby boli nenávratne poškodené.

Vývojom zubných pást sa začali používať iné látky, ktoré sú oveľa jemnejšie k sklovine zuba a napomáhajú zubnej kefke čistiť zuby.  Nazývajú sa abrazíva a sú zložkou každej zubnej pasty. Všetky dnešné zubné pasty majú RDA do hodnoty 200. Výskumami bolo zistené, že takéto pasty sú vhodné na používanie počas celého života.

Rozdelenie RDA. Aké potrebujete vy, keď máte citlivé zuby alebo ste fajčiar?

Nakoľko sú ľudia v súčasnosti ku svojim zubom vnímavejší, je potrebné poznať, aká hodnota RDA v paste je pre vaše zuby aktuálne potrebná. Na základe nameraných hodnôt v laboratóriách sa zubné pasty rozdelili podľa RDA do 3 skupín:

  • Hodnota RDA 0-70: nízka abrazivita pasty
  • Hodnota RDA 70-100: stredná abrazivita pasty
  • Hodnota RDA 100+: vysoká abrazivita pasty

Mnohé bieliace zubné pasty na trhu majú vysoký stupeň RDA, fungujú teda na mechanickom princípe odstraňovania nánosov z povrchu skloviny. V dnešnej dobe sa však do popredia dostávajú bieliace pasty, ktoré využívajú enzymatické alebo oxidačné bielenie. Takéto zubné pasty majú nízke a stredné RDA, a preto sú veľmi šetrné k sklovine. Bieliaci efekt nie je zabezpečený mechanicky, ale šetrne pomocou enzýmov. Znamená to, že pasta je jemná, neotiera sklovinu, no napriek tomu má bieliaci účinok. Enzymatické bielenie je veľmi šetrné a vďaka účinným enzýmom pasta vysoké RDA nepotrebuje. Slovenský výrobca biela perlaÒ vyvíja receptúry pást a špecializuje sa na zubné pasty s nízkym a stredným RDA, ktoré šetrne bieli aj citlivé zuby, no myslel aj na ľudí, ktorých trápia tabakové škvrny a potrebujú zubnú pastu s vyšším RDA. Svoje portfólio má takto prehľadne rozdelené:

biela_perla_030323

Pre ľudí s citlivým zubami a odhalenými krčkami, ústupom ďasien a ľudí, čo škrípu zubami je vhodná pasta s nízkym stupňom RDA.  Práve zubná pasta pre citlivé zuby :sensitive whitening (RDA 9) je pre vás ako stvorená - s bieliacim efektom a obsahom minerálu hydroxyapatitu, ktorý spevňuje zubnú sklovinu.

Ak milujete kávu, červeného víno alebo čaj, siahnite po :kurkuma + Q10 (nízke RDA 11) alebo :bamboo carbon & aloe (stredné RDA 97)

Ak ste už spomínaný fajčiar, vaše zuby potrebujú pastu s vyšším stupňom abrazivity, čiže vyššie RDA, ktorá sa postará o bieliaci efekt vašich zubov. Skúste bielu perlu :pre fajčiarov (RDA 139) a striedajte s pastou s nižším RDA.

Problémov súvisiacich s ústnou dutinou je neúrekom, nevyrieši ich, samozrejme, len vhodná zubná pasta s vhodnou hodnotou RDA, ale komplexná starostlivosť. Od pravidelných návštev u zubného lekára, dentálnej hygieny až po pravidelné čistenie 2x denne a používanie medzizubných kefiek či nití a pod. Ak dlhodbo používate elektrickú (sonick) zubnú kefku, odporúčame používať zubnú pastu s čo najnižším RDA.

Všetky informácie o citlivosti zubov alebo RDA a produkty nájdete na www.bielaperla.sk či v drogériách, lekárňach a obchodných reťazcoch. Zároveň sa môžete prihlásiť aj k odberu newslettera, pričom automaticky získavate zľavu 10 % pri nákupe na e-shope.

 

5 komentárov

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    The location of your shoulder ache could help tell which shoulder joint
    is affected. If you expertise shoulder pain at evening, try to adjust your sleeping place so you’re not
    resting immediately on your shoulder.
    Whereas harm and arthritis are among the many extra frequent causes of shoulder weak point and ache, there are different circumstances that may give rise to these signs.
    They embrace shoulder impingement, rotator cuff tears,
    and shoulder irritation. Weightlifting after shoulder replacement can indeed enhance strength and suppleness, but it additionally carries risks similar to
    joint strain and potential re-injury. Grasping the advantages
    and drawbacks of weightlifting after surgery is fundamental for making well-informed decisions
    about resuming this train. This can make them seem like they’re stubborn muscular
    tissues, and sometimes they are.
    This superior version of a pushup works a range of muscles and the shoulders whereas additionally giving your core a thorough exercise.
    If you don’t have entry to weights or the
    gym, the pike pushup allows you to really work your shoulders using just your body weight.
    A wider grip has been demonstrated to each significantly enhance
    delt activation and also minimizing the biceps' role within the motion. You can even perform these one arm at a time to get the identical effect.

    Since we use our shoulder muscle tissue a lot, they’re prone to injuries.
    You can forestall most shoulder pain by resting your
    muscles after they really feel drained and maintaining them strong and conditioned.
    It often occurs as a outcome of overworking your delts at
    the fitness center, like with too many or too heavy rear delt
    flys or shoulder presses. I do want you to start with light weights for your overhead pressing workouts.

    You have loads of time to progress, and beginning mild will guarantee constant progress whereas strengthening and preparing your stabilizing
    muscles and shoulder stability for larger masses.
    Usually, lifters do the opposite, utilizing gentle
    weights to prepare their shoulders. For example, people hardly ever
    perform heavy triples (3 units of 3 reps) on the overhead press.

    This is why I prefer to perform this motion with a cable machine, and ideally, a
    rope attachment, as it allows more movement and might mitigate any impingement issues.
    Plus, you have already carried out a standing overhead
    press with the push press, so it is good
    to throw some place variety into the combo. The overhead press
    is notoriously tricky due to the biomechanics, and because of this, many lifters just are inclined to keep away from it.

    If you’re in search of straightforward barbell shoulder exercises
    to add to your home routine, Overhead Press are a fantastic staple
    exercise to get you started. This part will introduce greater than 15 renowned barbell shoulder workout routines, with detailed descriptions and illustrative photographs.
    I’ve rounded up the 12 best exercises that bolster every
    shoulder muscle in addition to the higher trap and rotator cuff.

    If you may have access to a set of dumbbells
    but not a full gym, you'll have the ability to
    still get a really effective shoulder exercise.
    For instance, in a Facet Lateral Raise, the arm stops proper on the aspect
    of the physique, so the shoulder muscles are by no means stretched.

    Before coaching with this plank variation, you should know how to do
    the extra fundamental planks. Several different muscular tissues are additionally addressed, including the glutes and hamstring.
    Strengthening the rotator cuff contributes to better general shoulder mechanics and
    function.
    There are very few shoulder points that are not improved by growing well being and function.
    Gradual energy training and conditioning also can assist to forestall
    strain and damage. When an individual is recovering from a deltoid harm, gentle stretching might help to scale back ache.

    Whereas not important, it’s a good way to increase
    your body temperature and increase your coronary
    heart rate. You’re not going for cardio health here,
    just warming up, so maintain your train depth low to moderate.
    The following is a listing of 5 of the most effective shoulder workout routines for
    males. People working in occupations that require a lot of lifting may also be extra
    more likely to experience shoulder impingement.
    Diagnosing shoulder impingement early on is necessary, as treatment can help forestall
    signs from getting worse. People with shoulder impingement often expertise common stiffness and throbbing in the
    shoulder. This kind of pain could resemble that of a toothache, somewhat than the
    tearing ache of an injured muscle.
    In truth, we'd go as far as to say that one of many primary targets of most bodybuilders is
    to build massive delts, because it performs an enormous function in total aesthetics.
    Prospects have mixed opinions in regards to the cargo
    straps' performance. Some find them useful for heavy lifting and walking
    on flat surfaces, whereas others say they do not work well and are
    a waste of money. Recovery time for biceps tendonitis
    is dependent upon the extent of your damage and technique of treatment.

    This shoulder and arm exercise routine offers most trainees enough training
    stimulus for optimum coaching volume, even when you solely do it once
    every week. You kick things off with a mixture of compound and
    isolation workouts that target all elements of the delts for balanced growth.
    In this shoulder and arm exercise, you’ll begin along with your
    delts before shifting to your biceps and triceps.
    This can be an anatomic total shoulder arthroplasty or a reverse whole
    shoulder arthroplasty, depending on the particular needs of
    the patient. Experienced shoulder surgeons carry out these procedures, ensuring
    the very best outcomes for his or her patients. Shoulder
    alternative surgery, also called complete shoulder alternative surgery,
    is performed to halt the development of shoulder osteoarthritis and other degenerative circumstances.
    The procedure goals to restore movement and relieve pain, significantly enhancing the patient’s quality of
    life. If you’re utilizing dumbbells, slightly lighter
    sets of 8–15 reps are probably to work better. That method
    you aren’t wasting an extreme amount of effort swinging the weights into place and balancing them
    as you press them upwards.
    The affected person's elbow is flexed 20 to 30 levels with the forearm
    in supination and the arm in about 60 degrees of
    flexion. The examiner resists ahead flexion of the arm while palpating
    the affected person's biceps tendon over the anterior
    facet of the shoulder. The relocation test
    is carried out immediately after a positive end
    result on the anterior apprehension test. With the patient
    supine, the examiner applies posterior drive on the proximal humerus whereas externally rotating the affected person's arm.
    A lower in ache or apprehension suggests anterior glenohumeral
    instability.
    Returning to the beginning position entails reducing the dumbbells while turning your palms so
    that they face your physique again. However, you might require 20 or
    more weekly sets in case you are a complicated bodybuilder or lifter.
    If that describes you, growing the frequency of your shoulder and arm exercise
    to twice per week can improve your features.
    Your shoulder is one of the extra delicate areas of your arm
    and is more vulnerable to accidents. 10 to 12 pounds is an efficient start line when you haven’t already been coaching your shoulders.
    Seated dumbbell presses isolate and interact the anterior (front), lateral (side), and
    posterior (rear) deltoids.