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Kvíz: Nakupujete so zdravým rozumom alebo ste skôr nákupný maniak?

Napísal TS 27. november 2019

Nákupné šialenstvo s názvom Black Friday je opäť tu. Z každej strany na nás vyskakujú obrovské zľavy či výpredaje. Máte aj vy v pláne vyraziť do obchodov či vyžmýkať svoju peňaženku na internete? 

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Značka Gambrinus pre vás v spolupráci so psychológom Robertom Krausem pripravila kvíz, v ktorom sa dozviete, či ste pre obchodníkov ľahká korisť alebo nakupujete s rozumom. 

Mechanizmus: Odpovedajte na jednotlivé otázky v kvíze a zistíte, aký typ nakupujúceho ste. Spočítajte si, či ste preferovali najviac odpovedí A, B, alebo C a dozviete sa výsledok. 

Koľkokrát mesačne nakupujete iné produkty ako potraviny? (oblečenie, elektroniku, knihy..)

  1. 0-1
  2. 1-2
  3. 3 a viac

Kompenzujete si počas nákupov iné deficity? (nespokojnosť v práci, vo vzťahu..)

  1. nikdy
  2. občas
  3. vždy idem „vypustiť ventil“ nákupmi

Stáva sa vám, že nakupujete nekontrolovane?

  1. nie, nakupujem výhradne podľa nákupného zoznamu a veci, ktoré potrebujem
  2. občas si kúpim aj to, čo nie je nevyhnutné
  3. áno, často podlieham zľavám a akciám

Ako často myslíte počas dňa na nákupy?

  1. nikdy
  2. občas
  3. takmer celý deň

Ako často mávate po nákupoch výčitky svedomia?

  1. nikdy, vždy kúpim len to, čo som chcel/a
  2. občas
  3. pravidelne odchádzam z obchodu s niečím, čo som sa nechystal/a kúpiť

Chválite sa svojimi nákupmi alebo o nich hovoríte/ukazujete ich priateľom?

  1. nie, nepotrebujem to robiť
  2. áno, rád/a sa delím o radosť z novej veci s niekým blízkym
  3. vždy, keď si kúpim nové oblečenie, elektroniku či doplnky o tom vedia aj moji kamaráti

Je pre vás značka oblečenia dôležitá?

  1. je mi jedno, o akú značku ide, hlavne, nech sa mi to páči
  2. som verný/á svojím obľúbeným značkám
  3. šmejdy a fejky nikdy nekupujem

Oddychujete pri nakupovaní? 

  1. neberiem to ako oddych, iba prídem a nakúpim potrebné veci
  2. nakupovanie je pre mňa relax
  3. bez nakupovania by som si nevedel/a oddych predstaviť

Čo pre vás znamenajú výpredaje?

  1. nič, veci si kupujem vtedy, keď ich potrebujem
  2. vždy čakám na zľavy, ale nemám problém kúpiť tovar aj bez zľavy
  3. neviem sa ich dočkať, veci, ktoré nie sú v zľave nekupujem

Aký vplyv majú na vás ponuky na internete?

  1. žiadny, vyhľadávam len tie produkty, o ktoré mám záujem
  2. ak vidím pútavú reklamu, zvyknem si aspoň prezrieť produkty, niekedy aj nakúpim
  3. keď na mňa zasvietia obrovské zľavy, tak idem do e-shopu a väčšinou nakúpim

VÝSLEDKY:

Najviac odpovedí A: Nakupujem premyslene a bez zbytočností

Svoje nákupné správanie máte pod kontrolou a presne viete, čomu a akým veciam budete venovať svoj čas a peniaze. Taktiež si uvedomujete, že nakupovaním nedosiahnete dlhodobé šťastie a neriešite tým svoje vlastné deficity z iných oblastí. Rýchle a intuitívne nákupy nie sú nič pre vás. Pri kúpe produktov sa skôr sústreďujete na praktickosť. Výčitky svedomia vám nič nehovoria, nakoľko vo väčšine prípadov kupujete len to, čo potrebujete. Kupujete si oblečenie, ktoré sa vám páči. Samotné nakupovanie je pre vás skôr nutnosť než relax. Pri rozhodovaní a výbere jednotlivých produktov ste pragmatický a využívate analytickejší štýl uvažovania.

Tip pre vás:

Je pre vás dôležité, aby ste mali veci pod kontrolou, a preto beriete nakupovanie ako potrebnú nevyhnutnosť,  nestaviate na ňom svoj životný štýl. Miestami však preto môžete  v očiach druhých ľudí pôsobiť  ako upätý suchár. A vy taký predsa nie ste! Skúste sa preto občas trochu odviazať a vyhoďte si pri nakupovaní z kopýtka. Nemusíte pritom „rozbiť bank“ či vybieliť vlastný účet. Stačí, ak si občas doprajete niečo pekné alebo užitočné. Neplánovaným nákupom potešíte seba, svoj šatník, kuchyňu, kanceláriu, byt alebo svojich najbližších, ktorých k novému darčeku môžete aj pozvať na pivo. Pri oboch totiž platí, že najlepšie veci sú často tie neplánované. 

Najviac odpovedí B: Nakupujem veľa, ale viem sa ovládať

Vo vašom správaní sa môže objaviť túžba kupovať nové veci, ale zároveň sa viete ovládať, nepreferovať intuíciu a dokážete zapojiť racionálne formy uvažovania. Miestami si môžete nakupovaním kompenzovať iné potreby. Sem tam vás vaše rozhodnutie môže mrzieť, ale nestáva sa to často. Radi sa podelíte o to, čo ste si kúpili aj so svojimi blízkymi, pričom to skôr vnímate ako zdieľanie radosti, než ako určitý prejav sebapresadenia. Ste verný značke a kupuje si tú, ktorú máte odskúšanú. Pri nákupoch kombinujete racionalitu, ale aj intuíciu. Pri nakupovaní dokážete aj oddychovať a máte radi zľavy. Pri výhodnej ponuke kúpite tovar aj po zlacnení.

Tip pre vás:

Kráčať s davom je v poriadku, mali by ste si však vedieť zachovať aj osobitý štýl. Aj pri nakupovaní platí, že všetko treba robiť s mierou. Malé nákupy pre vás vo všeobecnosti nepredstavujú hrozbu, pri vyšších platbách však zbystrite pozornosť. Je pre vás dôležité, aby ste svoje nákupy vedeli zdôvodniť nielen pred okolím, ale aj sami pred sebou. Ak neustriehnete mieru medzi potešením a posadnutosťou, vaša peňaženka trpko zaplače. A možno aj vy, ak vás budú hlodať výčitky svedomia, budete musieť žehliť tú kopu šiat alebo vyhadzovať kúsky, ktoré vám síce v prvom momente padli do oka, no na sebe ste ich ani raz nemali. Nabudúce preto zvážte, či chcete ísť naozaj minúť desiatky eur na nové tričko, alebo si skôr užijete spoločnosť svojich priateľov s kvalitným pivom v ruke.

Najviac odpovedí C: Nakupujem vždy a všade

Milujete nakupovanie, ktorému viete zasvätiť svoj život, niekedy ale bez uvedomenia si, či dané veci v skutočnosti potrebujete. Častokrát sú nákupy len určitou nálepkou, ktorá skôr kompenzuje váš vnútorný nepokoj. Samotné nakupovanie pre vás slúži ako uvoľnenie nahromadeného napätia. Nákupmi utekáte pred tým, čo v skutočnosti potrebujete. Preto sa môžete často ocitnúť v situáciách, kedy si uvedomíte, že vás ani dočasné uvoľnenie napätie nezbavilo nahromadeného stresu. Často preferujete intuitívnu voľbu a môžete nakupovať bez dostatočnej reflexie svojho správania. Využívate oblečenie ako symbol vlastnej prezentácie s cieľom dosiahnuť pozornosť zo strany druhých ľudí. Máte množstvo oblečenia, no vôbec si neuvedomujete, či ho naozaj potrebujete.

Tip pre vás:

Snažte sa zvýšiť mieru vlastnej sebareflexie a byť viac v kontakte so sebou samým. Predsa dobre viete, že iba šaty nerobia človeka. Lepšie je mať kopec zážitkov, ako kopec nepotrebných vecí v skrini. Inak povedané – sú aj lepšie spôsoby, ako vypustiť paru, zabaviť sa alebo prísť na iné myšlienky. Kým sa z vašej klávesnice a myšky nezačne počas Black Friday dymiť z preklikávania na rôzne e-shopy, mali by ste sa radšej vybrať s priateľmi na pivo. Zistíte, že endorfíny sa dajú získať aj iným spôsobom a že pochváliť sa môžete nielen novými čižmami, ale aj zážitkami. 

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    They can be dumbbells, kettlebells, or special farmer’s walk bars.
    You can even do upright rows utilizing dumbbells or a deal with
    connected to a pulley system. The shrug is considered one of the most simple yet efficient trapezius
    exercises and comes in a number of variations. It is certainly one of the
    best workouts for isolating your trapezius muscle, the higher trapezius in particular.
    If you would possibly be reading this, you might be probably on the lookout for trapezius
    workout routines that can assist you build
    and strengthen this essential muscle. Rear deltoids – in any
    other case often known as the posterior deltoids – assist deliver your
    again right into a stronger and healthier posture.
    They’re primarily trained during broad grip horizontal
    rows, similar to face pulls, band pull-aparts, and rear
    delt flys. Whereas there might be nothing mistaken with dumbbell lateral raises,
    cables maintain constant pressure in your muscular tissues, which
    may produce better hypertrophic results and a extra intense pump.
    This train works finest as a high-rep finisher, e.g., reps, so you actually
    really feel the burn. They help you pull things towards you, meaning they assist with
    almost every pulling train, including chin-ups, pull-ups, rows, 
    and deadlifts. Shoulder day often comes after Back Day, so they
    may already be fairly sore. The side delts aren’t as big as
    the entrance delts, however they’re much more in style.


    Think of elevating your shoulders straight
    in direction of your ears and decreasing them back down. Look at high-level powerlifters,
    and you’ll see the huge traps from years of heavy deadlifting.
    The trapezius is a triangular-shaped, flat, and huge muscle extending from the base of your neck
    to the middle of your back and across to your shoulders. Imagine it draped over your higher again like a kite
    or a cape like your favourite superhero. Research reveal that
    using a spread of workouts for your deltoids will contribute
    to better all-round benefits.
    If you’re going for a true metabolic impact you must revel in that burn, so now you’ll take that dumbbell and grip
    it to do a Dumbbell Press Out. We call these plate 8’s when I’m doing it with a plate, however there’s no reason why you can’t do that motion with a
    single dumbbell. I’m letting my hands cleared the path with my elbows trailing, which creates the external rotation in the
    shoulder.
    Strengthening your posterior shoulder with a w-raise will help improve other
    big pull lifts like rows. Overhead mobility is achieved via shoulder flexion, abduction, upward rotation,
    elevation and thoracic extension. This test appears
    for enough overhead mobility and any discrepancies of mobility between proper and left sides.
    Limitations of overhead mobility might occur because of muscle tightness
    or injury. Once More, this is not just shoulder tightness, it's tightness in a number of muscles surrounding the shoulders.
    The glenohumeral joint (connects the glenoid of
    the scapula and the head of the humerus) is a shallow joint.

    If your workouts are getting easier, you are not employing progressive overload.
    Nevertheless, nearly all of feminine fitness enthusiasts
    will train their shoulders as well. Anybody man who works
    out will make time of their routine for his or her shoulders.
    You probably know someone who skips leg day all the time
    (although this is changing into much less and less a factor due to the internet placing
    leg day skippers on blast).
    The Arnold press stands out from the group in phrases of the most effective train for shoulder
    muscles with the best range of motion. • The anterior deltoid (front) works
    with the pecs to carry out pressing movements, and it lifts the
    arm up in front of the body. Push ups may help build shoulders, but not as well as workout routines just like the Barbell Overhead Press
    which specifically targets the shoulders and could be
    overloaded with heavy weights. Be certain to include the Barbell
    Overhead Press in your shoulder programming.

    You can use elastic bands to hit all three heads of the deltoid muscle collectively or you can use
    them to isolate the entrance deltoid, center deltoid and rear delt.

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