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Má schopnosti, vďaka ktorým dokáže zvrhnúť tyrana Pána Vládcu

Napísal Milan Buno, knižný publicista 01. február 2025

„Zrodení z hmly je príbeh o tom, čo sa stane, keď prorokovaný hrdina, ktorý má zachrániť svet, zlyhá. A tak sa gang zlodejov rozhodne – radšej to urobme po svojom. Skúsime olúpiť temného Pána, podplatiť jeho armádu, potom vládu a ujsť so zvyškom peňazí,“...

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,“ približuje svoj megahit Mistborn – Zrodení z hmly Brandon Sanderson v špeciálnom videu pre slovenských čitateľov. Nájdete ho nižšie.

Už tisíc rokov padá na impérium popol a nijaká rastlina nedokáže zarodiť. Vo svete, ktorému vládne krutý Pán vládca, sú skaaovia podradnou rasou, obyčajnými otrokmi, ktorí sa každé storočie pokúšajú o vzburu. A keď sa nádej stane už len spomienkou na neúspešné snaženie, z pekla pracovných táborov sa podarí uniknúť mužovi, ktorý sa to všetko rozhodne zmeniť.

Kelsier je polovičný skaa, a preto má schopnosť čerpať magickú silu z kovov, ktorá mu prepožičiava výnimočné vlastnosti. Sníva o zvrhnutí tyranského Pána vládcu a o svete, v ktorom by viac nebolo otrokov. No aj s pomocou tých najšikovnejších kriminálnikov je stále o krok pozadu.

Až kým nestretne Vin, mladé šestnásťročné dievča so schopnosťami, o akých sa nikomu ani len nesnívalo. S jej pomocou by mohli nad Pánom vládcom zvíťaziť, no ich plán sa už od začiatku zdá odsúdený na neúspech. A aj keby sa stal zázrak, je to len jedna bitka z mnohých, ktoré ešte treba vybojovať.

„Aha. To je ardium. Zlepšuje fyzické schopnosti, robí ťa silnejšou, schopnejšou odolávať únave a bolesti. Keď ho spaľuješ, reaguješ rýchlejšie a tvoje telo je odolnejšie.“ Vin sa skusmo pretiahla. Svaly sa jej nezdali väčšie, ale cítila ich silu. Nebolo to však len v jej svaloch – cítila to všade. V kostiach, mäse, koži. Siahla na svoju zásobu a cítila, ako sa zmenšuje.

Pozrite si EXKLUZÍVNE video od autora Brandona Sandersona:

Mistborn – Zrodení z hmly je originálne a detailne je premyslený svet mágie, alomantie, silných kovov a ich spaľovania, čo vám dáva rôzne schopnosti, napríklad silnejšie svaly, bystrejšie zmysly alebo schopnosť lietať.
Na strane druhej je to "ľudské", výborne rozpracovaná psychológia postáv a vzťahov, dobre zvládnutá motivická stránka ich konania. Sanderson sa tak v pozadí zaoberá závažnými témami ako je boj proti útlaku, sociálna nespravodlivosť, viera a nádej.

Vypočujte si úryvok.
Číta Vlado Kobielsky:

Z anglického originálu Mistborn (A Dragonsteel Entertainment Book, USA, 2016) preložila Ivana Krekáňová.

 

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    Steve is again to run this particular competitors once more at Platform Fitness Center.
    Additionally those making an attempt to qualify
    for the UK Powerlifting Video Games and A/WPC European Championships.

    Please keep in mind – entries will near all our qualifiers as quickly as we are full mechanically.
    This is all explained on this page and in addition in your membership settlement.
    We have an official photographer for th BPU, Marco who you will see on Instagram as ShotsLikeSumo.

    If you are somebody who competes in another sport (football, hockey, lacrosse, baseball), then utilizing powerlifting training and principles can improve your performance
    in these actions. Even as a newbie, you'll learn to transfer your
    physique extra efficiently, enhance muscle mass, in addition to turn into more durable.
    You are permitted to wear knee sleeves, a belt, wrist wraps,
    and a singlet. You can try my full information on competition gear for uncooked powerlifting.

    Many individuals begin powerlifting and should re-learn the means to do the
    squat, bench press, and deadlift according to
    the standards set out in the rulebook. As such,
    you may notice powerlifters using strategies such as a bench press arch to restrict how far the
    barbell travels to the chest in the course of the bench press.

    Two of the preferred 6-day workout splits embrace the upper/lower and push/pull/legs split.
    A 6-day workout break up may be very efficient for building muscle, gaining energy, and dropping fat, so
    long as it’s programmed well. Another essential aspect of a powerlifting program on the aggressive level is
    that it ought to build up to a peak, usually involving a powerlifting meet.
    Again, powerlifting programs differ based mostly on the factors described in this article.
    The objective of a powerlifting training program is to get progressively stronger in every of the three major lifts.
    Once the three lifts have been accomplished, a special formulation is used to combine
    the entire weight lifted with the athletes’ physique weight.

    The barbell bench press is taken into account the final word higher physique exercise in phrases of shifting the most
    weight attainable.
    Aerobic workout routines may be used to enhance endurance
    during drawn-out competitions and support recovery from weight coaching sessions.[155]
    This would be more famous as GPP training. You can enter bench only and
    deadlift solely and all geared up lifters and
    really welcomed as well the RAW fanatics. Strength 2.0
    is a 10 week powerlifting program created by
    David Woolson at Brazos Valley Barbell. The program utilizes 5 coaching days per week,
    calculates load primarily based on RPE and proportion of one rep max,
    and ends with making an attempt to set a new one rep max.
    BPF & WPU sports activities prep began in 2009 as a Sports
    and Mentoring Outreach. Sports Activities Prep was founded by former
    Olympic Weightlifter and Coach, Marcus Griffiths with over 30 years expertise.

    Dean Gartland, the incredible Irish outfitted lifter with 1,000,000 years expertise within the
    sport (he may be very old) is running the world famous Battle
    of the Boyne as quickly as again in 2025. This competitors will go
    well with novice lifters with lot of assist going round and
    plenty of space to warm up and cool your nerves! For
    the skilled the hosts Eliot and Adam provide quality competition preparations,
    robust spotters and very, superb equipment to raise on. As Soon As you compete, they will ship us the results and we
    will then send you the invites for the competitions you've qualified for.
    Please submit your qualifying whole to for your British Championships invitation. This is
    a 10 week deadlift program designed for build up
    work capacity in the course of the aggressive off-season.
    The powerlifting method can be something very particular to the sport.

    When it comes to powerlifting, programming usually feels overwhelming.

    There's so much advice out there that it’s straightforward to overthink the process.

    Our extremely educated coaches are enthusiastic about guiding you through safe,
    efficient exercises, tailored to your level and aims.
    Join right now to elevate your powerlifting journey with
    professional steerage, training ideas, and the camaraderie of passionate athletes nationwide.
    Over three seasons of competing across two totally different
    age categories and two weight courses, Miss Churchyard has set 24 British records, two European information and two
    world data. At this competition first time lifters are extremely welcome as we now
    have the area and time to give you and there is a welcoming and supportive ambiance.
    These coming again to the game, having had
    a break or are nonetheless discovering their way will also recognize the
    more relaxed but hyped ambiance. Please keep in mind there are gear and guidelines
    variations between the federations so please check! For the WRPF UK – they require you
    to have a BPU or ABPU membership AT competitors
    so as for you to quaify for our personal major competitions.


    You can progress depth or quantity on the other workouts, but regulate
    them each session depending in your power ranges.
    In each phase, give attention to rising the burden for the first train wherever attainable (assuming correct form).
    Every part begins with a special accent train, to build up
    over 5 units to perform a final 1RM try.
    Some people have hassle squatting deep because
    of a lack of mobility. However, take the time to master
    this exercise and you’ll be a minimize above the remaining in relation to general power.
    Trying to take shortcuts will merely result in plateaus, or worse, damage.


    Stay up to date with the most recent insights,
    consultants tips, and confirmed strategies to enhance your powerlifting efficiency and elevate your
    energy coaching journey. The sport is ruled by the International Powerlifting Federation, which lays out the rules and requirements
    for competitors. If you determine to compete in powerlifting, you are capable of do so within the uncooked or equipped division,
    though I extremely suggest starting within the raw division. Athletes who
    win their weight and age category will make the National Team.
    These athletes maintain their spot on the staff for often one yr, which qualifies them for any worldwide event,
    including the World Championships. At this stage, you
    are one of many strongest folks in the World. In powerlifting competitors, athletes compete in a bodyweight and age class.


    After two phases of getting ready the joints, connective tissues, and muscles, there’s a
    deload week before the final section of powerlifting exercises.
    The first program is for these new to the massive three lifts and
    heavier energy coaching generally. The purpose the large three lifts are utilized in powerlifting is as a end result of they use the very best
    number of muscle teams, working simultaneously to maneuver the
    most weight potential. Nonetheless, a powerlifting program may be
    useful for the final population. In a full powerlifting meet, rivals get
    three makes an attempt at every lift, to provide the highest whole attainable.
    This article accommodates a lot of helpful information, ideas, and proposals for these thinking about powerlifting coaching.

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