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Čo je raw food a prečo nie je pre každého?

Napísal Kristína Chudá 08. apríl 2021

Určite už ste už počuli o názve „raw food“. Čo raw food znamená a aké prináša výhody pre organizmus?Príroda dala každému jedlu jedinečný dokonalý mix a tieto životne dôležité enzýmy umožňujú človeku úplne stráviť svoje jedlo. Iba surové potraviny sú preto „živými“ potravinami.

vegan_raw_shutterstock

Raw food čiže surová strava

Raw food potraviny sa konzumujú v ich najpôvodnejšej podobe, neprechádzajú tepelnou úpravou, teda nezohrievajú sa vysokou teplotou, nepečú sa, nevaria, nepražia ani sa nepasterizujú. Niektoré zdroje hovoria, že pri dodržaní tejto diéty by surové potraviny mali tvoriť tri štvrtiny stravy.

Raw food pokrmy sú pripravované buď úplne za studena, alebo pri nízkych teplotách 40 až 48°C. Pri týchto teplotách nedochádza k modifikácii výživných látok a potraviny sú potom maximálne vstrebateľné a využiteľné pre ľudský organizmus.

Strava vyznávačov raw food zahŕňa predovšetkým zeleninu, ovocie, oriešky a rôzne semienka. Korene raw food sú striktne vegánskej, to znamená, stravovanie bez živočíšnych zložiek, avšak niektorí vyznávači pijú aj nepasterizované mlieko alebo si pochutia na tataráčiku. Ľudia, ktorí dodržiavajú raw stravu, sa domnievajú, že konzumácia surových potravín môže zlepšiť ich zdravie, pohodu a prípadne znížiť riziko zdravotných problémov.

Existujú tri všeobecné druhy surovej stravy:

-        surová vegánska strava vylučuje všetky živočíšne výrobky so zameraním iba na rastlinné potraviny

-        surová vegetariánska strava zahŕňa rastlinné potraviny plus surové vajcia a nespracované mliečne výrobky

-        surová všežravá strava zahŕňa rastlinné potraviny, surové živočíšne výrobky a surové alebo sušené mäso

Odporcovia tejto stravy zasa väčšinou argumentujú, že vylúčením radu surovín a obmedzením spracovávanie sa jedálniček stáva nezdravým a fádnym. Priaznivci však zasa namietajú, že tepelne upravená jedla strácajú potrebné vitamíny a minerály a tak narúšajú prirodzenú rovnováhu tela a zaťažujú vylučovacie orgány.

Ako možno potraviny upraviť

Populárnymi spôsobmi úpravy je sušenie, klíčenie či mixovanie. Samotná príprava raw pokrmov nie je zložitá, väčšinou postačí kvalitný mixér, s ktorým spracujete aj všetku koreňovú zeleninu a oriešky.

S kešu oriešky je problém

Oriešky sú typickou surovinou pre raw pokrmy, ale vedeli ste, že nie všetky oriešky možno považovať za raw potravinu? Je tomu tak pri kešu orieškoch, ktoré sa v procese spracovania dosušujú pri vyššej teplote, ktorá je pre raw food hraničná.

Výhody raw stravovania

-        Vysoký obsah živín - surová strava má vysoký obsah ovocia, zeleniny, orechov a strukovín, z ktorých všetky sú základmi zdravej výživy. Jesť celý rad týchto potravín poskytne dostatok vitamínov, minerálov a zdravých tukov a bielkovín.

-        Varením sa ničia niektoré živiny, napríklad vo vode rozpustný vitamín B a vitamín C, takže ich konzumácia jedla v surovom stave je výživnejšia. 

-        Spracované potraviny majú zvyčajne vyšší obsah soli, pridaných cukrov a nezdravých nasýtených tukov. Môžu viesť k zápalu krvných ciev a kardiovaskulárnym chorobám. Zníženie alebo vylúčenie spracovaných potravín môže mať preto významný zdravotný prínos.

-        Strata váhy - ak chcete schudnúť, surová strava je ideálna. Dôvodom je skutočnosť, že surové potraviny majú zvyčajne nízky obsah kalórií a rastlinné potraviny majú vysoký obsah vlákniny, vďaka čomu sa človek po dlhšiu dobu cíti plný.

-        Zachovanie enzýmov v potravinách- podľa niektorých zdrojov môže proces varenia ničiť alebo meniť prírodné enzýmy v potravinách, ako aj niektoré základné vitamíny.

Aké sú riziká?

Niektoré potraviny nie je bezpečné jesť tepelne neupravené. Podľa Centier pre kontrolu chorôb (CDC) nespracované živočíšne produkty s najväčšou pravdepodobnosťou spôsobujú otravu jedlom ako napríklad:

-        surové a tepelne neupravené mäso vrátane kurčiat

-        surové alebo ľahko uvarené vajcia

-        surové (nepasterizované) mlieko a výrobky z neho vyrobené

-        surové mäkkýše

Odborníci na výživu a dietológovia teda navrhujú, aby ľudia, ktorí dodržiavajú raw stravu, konzumovali tieto potraviny opatrne:

-        Pohanka zelená môže byť v surovom stave toxická, hoci existuje len malý výskum o jej vplyve na ľudí. Odšťavovanie alebo konzumácia pohánky vo veľkých množstvách môže spôsobiť toxické účinky, ako je citlivosť na slnko alebo fotosenzibilizácia.

-        Surová fazuľa a klíčky z fazule môžu byť toxické. Väčšina strukovín obsahuje kyselinu fytovú, ktorá môže blokovať absorpciu niektorých základných minerálov v tele. Varenie znižuje hladinu kyseliny fytovej.

-        Klíčiace semená, ako napríklad klíčky lucerny a klíčky fazule môžu obsahovať baktérie Salmonella , E. coli alebo Listeria a spôsobiť otravu jedlom.

-        Cassava, tiež známa ako yucca alebo gaplek, môže byť v surovom stave toxická. Ľudia by mali túto zeleninu olúpať, nakrájať na plátky a uvariť ju, aby bola zaistená bezpečnosť.

-        Surové vajcia môžu obsahovať baktérie Salmonella, ktoré môžu spôsobiť vážne ochorenie alebo dokonca smrť. Varenie vajec tieto baktérie zabíja.

-        Surové morské plody a mäkkýše môžu prenášať škodlivé baktérie. CDC odporúča, aby sa ľudia vyhli surovým morský plodom.

-        Surové mlieko môže obsahovať baktériu Listeria, ktorá môže spôsobiť vážne infekcie a má súvislosť s tehotenskými komplikáciami. Podľa CDC obsahuje pasterizované mlieko rovnaké zdravotné prínosy ale bez rizika.

Surová strava pomáha telo detoxikovať a pomôže naštartovať ozdravné procesy. Preto je vhodná pre tých, ktorí chcú zlepšiť svoju fyzickú kondíciu, pri redukcii váhy, vysokom tlaku a cholesterolu, či pre odstránenie dlhodobé únavy. Neznamená to ale, že raw food sa nutne hodí pre všetkých.

Každý človek má totiž iné trávenie, čo jednému vyhovuje, druhý stráviť nemusí. Ak sa pre raw food rozhodnete, neznamená to, že ihneď vylúčite všetky tepelne upravené potraviny. Majte na pamäti, že k prechodu na túto stravu by malo dochádzať postupne.

Sprvu zo svojho jedálnička vyraďte jednu položku, napr. údeniny, a všímajte si, čo to robí s vaším telom. Jedzte viac ovocia a zeleniny, mnohým ľuďom pomáhajú v začiatkoch smoothie a chlebík nahraďte sušenými plackami.

Zdroj foto: Shutterstock


https://www.medicalnewstoday.com/articles/7381#video-how-to-start

https://www.healthline.com/nutrition/raw-food-diet#section2

36 komentárov

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    to operating a Winstrol-only cycle). This is a powerful slicing cycle
    when trying to drop body fat levels shortly without dropping muscle or power.

  • Komentár https://mychampionssport.jubelio.store/2025/04/08/anavar-side-effects-are-there-ways-to-Counteract-Them/ %AM, %09 %161 %2025 %02:%apr napísal https://mychampionssport.jubelio.store/2025/04/08/anavar-side-effects-are-there-ways-to-Counteract-Them/

    Trenbolone can suppress testosterone levels for a
    lot of months and generally years. Common PCT will not often be succesful
    of restore testosterone manufacturing sufficiently, and long-term TRT or cruising of testosterone is
    required. Trenbolone additionally increases IGF-1 substantially, and HGH will
    solely improve how the muscle responds to all this extra IGF-1.
    This is a hardcore cycle for advanced customers as a result of
    Tren has some severe unwanted facet effects to deal
    with. You is not going to see prompt or even considerably
    fast results with it, so it must be used at longer cycle lengths
    if it will be of any profit.
    It is feasible to make use of Anavar in a single-dose method because of
    the longer than average half-life as properly.

    In common, steady blood plasma ranges must be kept at all times for optimum
    results. Single-dose protocols of Anavar would not produce the identical sort of blood spiking effects that, for
    example, Dianabol would do due to its a lot shorter
    half-life. If you've never used anabolic steroids before, you want to start with
    a newbie cycle to see how your body reacts to Oxandrolone.

    Our team is made up of experienced health enthusiasts who're keen about sharing their data and experiences with
    others. We imagine that health is not only about physical well being, but also psychological and emotional well-being.

    Other individuals really feel that natural steroids are a greater alternative because
    they are not as likely to cause side effects. Lets say for example you're a 35-year-old man, you go to your doctor and he says
    your testosterone ranges are low. It is a medical therapy that entails
    the alternative of testosterone in men who have low ranges of
    the hormone.
    If, nonetheless, you are a semi-professional athlete or
    somebody who trains ALL THE TIME, you would possibly profit from
    having a little bit of Anavar. Anavar isn't recognized for being
    one of the hardest-hitting medicine available on the market, and
    it actually isn’t going to make itself recognized at 15mg per
    day. It may help with maintaining you stronger and rising your libido, but solely marginally.
    This is for the gen pop particular person who isn’t
    on the lookout for something special. You will also be putting
    more pressure on the liver and kidneys, and you could have to handle those organs’ health as greatest you'll have the ability to.

    By including another drug, you will shift from TRT to HRT or hormonal replacement
    remedy, which is going to be harder to manage than just pure TRT.
    Athletes can enhance their efficiency by rising endurance,
    power, and recovery times.
    The Anavar dose beneath displays a cautious dose utilized by our female patients.
    A larger dose of Anavar is more widespread amongst more experienced users, commencing
    at 10 mg per day. Thus, an incremental dosing strategy can enhance fats loss
    all through the cycle.
    However, if you do go down this route don’t buy from firms with poorly designed websites or ones which don’t list
    their address, as you could get scammed. Folks additionally promote Anavar on the black market, which is the
    place most individuals get it from. If you’re on the lookout for one thing to provide you a muscle-gaining increase
    with out causing adverse effects, you could be taking a glance at
    using Anvarol. The dosage of Anavar for muscle acquire can vary anything from 20mg per day to 100mg
    per day. Anavar is an Anabolic Steroid usually used by athletes,
    bodybuilders, and recreational lifters. They all may use it for various reasons, however they
    may nonetheless expertise the identical results. Medically, Anavar
    is dosed at 2.5 mg to 20 mg, given in 2 to 4 divided doses.

    Nevertheless, these side effects are usually
    minimal at lower doses and might often be alleviated by taking Anavar with meals.

    For endurance athletes, a lower Anavar dosage of
    round 20mg to 40mg per day may be adequate. This dosage can enhance stamina and endurance with out significantly impacting weight or inflicting undesirable unwanted
    side effects.
    By rigorously adjusting the dosages and duration of the cycle,
    each women and men can achieve optimum outcomes when it comes to fats loss and lean muscle gain. Dianabol and
    Anavar stacked collectively may seem uncommon, as Anavar is a slicing steroid with diuretic effects, while Dianabol is a bulking
    steroid that promotes water retention. Dianabol additionally increases visceral fat
    storage, whereas Anavar decreases it. Nonetheless, we've noticed this unconventional stack to be an efficient bulking protocol, as Dianabol will increase muscle mass and
    Anavar concurrently prevents fat accumulation. Resistance coaching, cardio workouts,
    and customized exercise programs tailor-made to your particular targets can supply much-needed steerage in retaining and even enhancing the outcomes obtained from Anavar.

    Additionally, a nutritious food regimen, complementing
    your exercise routine, can considerably contribute to preserving the lean muscle mass and body definition achieved through
    the cycle. As you enterprise into the second half of the cycle, the influence of Anavar would possibly become extra seen.
    Some low grade manufactures will truly label the steroid Oxandrolone but they've truly used cheaper Dianabol
    powder. The particular person still receives a strong anabolic impact,
    but the total impact just isn't what he was after.
    These who supplement with Anavar in the course of the cutting section may even burn fats
    at a more efficient price. Regardless of how highly effective the direct lipolysis trait is or isn’t, the metabolic rate will nonetheless be significantly enhanced.
    Once lean, the person will also find he seems
    tougher and more defined. This is commonly accompanied by
    enhanced vascularity, and an general tighter look.


    When it involves women contemplating a Check Anavar cycle, it’s essential to approach
    it with warning and prioritize security. Correct dosages, cycle length, and close monitoring are crucial to minimize the danger
    of virilization results. Girls typically start with a conservative dosage of Anavar, normally around
    5-10mg per day, to evaluate their individual response.
    Depending on their targets, some girls could steadily increase the dosage to a
    most of 20mg per day. Nevertheless, it’s necessary to note that higher dosages could improve the risk of unwanted side effects.Minimizing
    Virilization EffectsVirilization refers to the development of masculine traits in girls.
    To mitigate this risk, it’s essential to closely monitor any signs of virilization, corresponding to deepening voice, excessive physique hair
    growth, or clitoral enlargement. This helps to determine any potential
    imbalances or opposed effects promptly.
    Without a proper diet and exercise plan, no complement stack will
    provide the desired consequence. When you’re seeking to improve
    your physique, a Winstrol and Anavar cycle may be an effective way to achieve your targets.
    These two steroids are sometimes used collectively to create spectacular
    outcomes. Anavar helps with fat loss and growing energy because of
    its DHT properties.

  • Komentár trenbolone steroids %AM, %09 %159 %2025 %02:%apr napísal trenbolone steroids

    Anavar’s top-of-the-line steroids for maintaining your pure testosterone levels as excessive as potential after a cycle.
    However, Anavar still has the potential to scale back your male hormone production, even if it’s to
    a small diploma. The results of the drugs will be enhanced when mixed with a healthy diet.
    Other advantages of Anavar embody enhancing
    stamina and power as a outcome of it boosts purple blood
    cells.
    Despite this, Anavar has a very low androgenic rating, and anabolic rating three to six times stronger than testosterone.
    While Anavar is toxic to the liver5, as we might expect with an oral
    steroid, its hepatotoxicity level is minimal in contrast with many
    other steroids, making this a super alternative for novices.
    This is all anecdotal, in fact, and you must take these evaluations with a
    grain of salt. This structured tapering strategy ensures
    a gradual discount of PCT medicines. Skipping or neglecting PCT,
    especially after intense or prolonged cycles, is strongly discouraged.
    Recognizing its significance is essential, as PCT plays a significant function in restoring hormonal stability and safeguarding general well being
    post-Anavar cycle. Seasoned female athletes looking for intensified outcomes may contemplate growing the dosage to 15-20mg per day.

    Certain, your strength positive aspects might be
    slightly slower with Anavar, however you’re unlikely to have the severe influence on appetite that
    almost all guys get with Dbol. In short, Dbol is kind of a massive shock to the
    system, whereas Anavar is the slow and steady compound that rewards those more patiently.
    Optimistic reviewers will state that Anavar is probably the most well-tolerated
    steroid they’ve used. Nonetheless, it’s essential to examine out what dosage they’ve used so you probably
    can determine how the dose would possibly influence your outcomes and (lack
    of) side effects. This permits us to realize insight into how totally different folks experience Anavar.
    I kept a pretty good food regimen along with them since, in spite of everything, that's 90% of the method.

    Likewise, testosterone levels need to be fastidiously monitored when utilizing this steroid,
    as it could possibly have unfavorable effects on cholesterol and blood strain ranges.
    Testosterone, on the other hand, is primarily utilized in bulking cycles to promote features in muscle mass and power.
    In order to know the best websites to buy steroids, it is higher to pick some of the most in demand AAS on the
    market. This post informs bodybuilders and athletes normally, on which on-line websites they will belief to buy oral and injectable steroids.
    Beware that using Anavar with TRT can result in side effects similar to liver
    harm, acne, hair loss, and elevated risk of heart disease.

    Anavar with TRT is an ideal combo because it could help to extend muscle
    mass whereas also lowering the unwanted side effects of TRT.


    According to a minimum of one group of individuals,
    it does nothing, while another group actually favored its results.
    So you'll have the ability to draw an opinion that results are solely depending on a person to person, similar to with medicines, not every medication fits all people, comparable is the case with Anavar.
    Anavar is sometimes called protected owing to the reality that it has the lowest androgenic rating of only
    24. While Anavar may not be a wonder drug, the consequences
    of Anavar could be worn out and the chemical processes
    that happen can simply be examined and documented scientifically.

    When Anavar was initially launched available on the market,
    a basic dose of 5–10 mg per day was widespread.
    Nonetheless, athletes and bodybuilders now typically take 15–25 mg per day.
    When Anavar (oxandrolone) was first produced, it was legal
    to buy for bodybuilding purposes. Docs would prescribe it to folks wanting larger muscular tissues, more energy, or to burn excess fats.
    When treating the scalp externally, there isn't a interference with
    the body’s total DHT manufacturing.
    Therefore, any enhance in muscle hypertrophy diminishes following cycle cessation. A frequent rip-off
    we now have been made conscious of is sellers labeling products as Anavar, however the uncooked ingredient being Dianabol.
    Dianabol is a really inexpensive oral to produce; thus, by deceiving
    individuals on this way, sellers can dramatically enhance their
    profit margin. Despite the above protocol being effective, DHEA is the official medical therapy prescribed to girls
    for low androgen ranges. Our feminine sufferers have reported feeling depressed and have
    skilled low libido upon cycle cessation.
    If you are in search of a protected and authorized
    various to Anavar, we recommend Anvarol by CrazyBulk.
    This authorized steroid is formulated to mimic the consequences of Anavar, but
    it is completely safe and legal to make use of. It Is made with all-natural elements and has been shown to assist improve muscle
    mass, energy, and definition while promoting fat loss.
    It is an alternative for individuals who wish to achieve their fitness
    goals with out the danger of health problems or breaking the law.

    If you’re interested in injectable steroids, two in style options are
    testosterone enanthate and testosterone cypionate.
    These steroids are sometimes used in testosterone substitute therapy and can help enhance
    muscle mass and strength. Nevertheless, it is essential to note that these
    steroids can have potential side effects and should only be used beneath the
    guidance of a healthcare professional.
    In conclusion, Anavar could be a useful steroid for promoting
    muscle growth and fats loss. Nevertheless, it ought to be used safely and underneath the steering of a healthcare professional.
    All The Time monitor for potential unwanted effects and embrace PCT in your cycle to
    restore pure testosterone production.
    Anavar can even have an effect on temper in women, resulting in elevated
    aggression, irritability, or nervousness. These temper adjustments
    could be difficult to handle and will impression personal and professional relationships.
    Another aspect effect specific to girls is clitoral enlargement,
    which could be permanent.
    Lastly, it’s important to remain hydrated and monitor your water consumption during your cycle.
    Anavar could cause water retention, so drinking plenty of water may help flush out excess fluids and cut back bloating.
    By following these additional concerns and precautions, you can get essentially the most out of your Anavar cycle while minimizing any potential risks or side effects.
    If you’re in search of an different choice to Anavar,
    there are a number of choices available. In this section, we will talk about authorized steroid alternate options
    and other anabolic steroids that can be used rather than Anavar.
    In this text, we’ll take a closer look at the professionals and cons of tapering off Anavar, and give you some sensible tips for using this steroid safely and
    effectively.
    Then consider sustaining a caloric deficit every single day of around 500 calories beneath your every day upkeep level.
    Cut out rice and potatoes in favor of low glycemic greens like squash,
    zucchini, and butternut. Winstrol, also called ‘stanozolol’,
    is mostly used during slicing cycles. Winny was developed
    within the late ’50s-’60s by Sterling-Winthrop
    Labs, primarily based within the UK. Higher testosterone ranges permit you to construct extra muscle and burn more fats.

  • Komentár how are anabolic steroids Made %AM, %09 %150 %2025 %02:%apr napísal how are anabolic steroids Made

    Nonetheless, it can be used for bulking together with other steroids.
    Like Anavar, it's frequently utilized by bodybuilders and athletes to assist enhance energy
    and construct muscle mass. It can help to increase muscle mass, power, and vitality ranges while additionally serving to
    to burn fats and improve general well being. Anavar, a cutting-edge
    testosterone substitute remedy (TRT) has been advised for use by males with low ranges of testosterone.
    Anavar is a spinoff of the hormone testosterone and has been proven to be an efficient therapy for restoring
    testosterone ranges in males. Nonetheless,
    there are a few potential side effects that must be considered before starting or persevering with Anavar therapy.
    There is no prescribed variety of anabolic cycles you want to endure in order to see maximal outcomes.


    We have identified several sufferers as hypogonadal who have cycled
    Dianabol, following intercourse hormone-binding globulin (SHBG) tests.
    Consequently, they required post-cycle therapy remedy to resurrect pure
    endogenous manufacturing. Dianabol is a poisonous oral steroid; thus, it incessantly has undesirable effects on liver
    values, aspartate aminotransferase (AST), and alanine aminotransferase
    (ALT).
    Thus, the risk-reward ratio on Anavar is constructive for almost
    all of our sufferers. Nevertheless, anecdotally, we don't see the
    identical muscle-building properties in humans. Thus, an Anavar and clenbuterol cycle may improve fat loss while reasonably rising muscle hypertrophy and power.
    It’s recognized to aid in burning body fats, especially within the stomach space.
    According to a minimum of one group of people, it’s so because steroid builds muscle and since you have to
    prepare and following proper food plan plan, hence you look leaner.

    Experimenting with totally different dosing
    schedules is all the time one of the simplest ways
    to search out what works best for you. Dosage
    and frequency can be drastically completely different depending
    on an individual’s body composition, muscle mass and targets.
    Some consider that a lower dosage (10-20mg/day) is more practical while others feel
    that the next dosage (50-100mg/day) is critical to see results.
    The commonest dosing schedule for males is once per day in the
    morning with some taking it twice per day. Different benefits
    of Anavar include enhancing stamina and vitality because it boosts pink blood cells.
    The joint advantages of Anavar make it stand out above other cutting steroids and is certainly one of my favorite things about Anavar.
    Regardless Of its status as a extremely effective steroid, it’s nonetheless a
    relatively gentle oral compared with other compounds.

    Comparable to 7-KETO DHEA, B-AET does not suppress the HPTA and promotes fat loss by inhibiting cortisol.
    Primarily Based on personal experience, B-AET offers
    superior results compared to 7-KETO DHEA. Moreover,
    high doses of testosterone, Dianabol, and Trestolone may also carry comparable risks.
    Stacking ought to be done cautiously, contemplating particular person targets,
    tolerance, and security. When implementing the aforementioned cycle,
    it may be very important frequently monitor ALT and AST liver enzymes,
    as each compounds are C-17 alpha-alkylated. Our tests indicate that orals usually tend to lead to hepatic damage.

    If you do resolve to take Anavar on an empty abdomen,
    make sure to drink plenty of water to assist stop any potential stomach upset.
    If you’re contemplating taking Anavar, it’s necessary
    to know the best time to take it, whether to take it with meals,
    and whether to inject or take it orally. This is more likely to happen in people who have already got hypertension or different cardiovascular issues.
    When planning your Anavar cycle, it is essential to think about your goals and
    modify your dosage and cycle size accordingly. If you want to bulk up, you could need a higher dosage and longer cycle.
    On the opposite hand, in case you are trying to cut, a lower dosage and shorter cycle could also be extra appropriate.
    When it involves combining Anavar with different substances, caution is suggested.

    Due to the impact Anavar has on testosterone ranges, and particularly
    DHT, essentially the most potent androgen generated by the body, it is in a position to enhance a person’s strength in a extremely effective manner.

    It is easy to know why health club rats are popping var pills like sweet,
    given that anavar has the capability to build muscle and reduce
    physique fats with minimal side effects. As part of the treatment for HIV/AIDS,
    the medicine was used to encourage the event of recent muscle tissue in patients with illnesses that trigger unintended weight
    loss. In some cases of osteoporosis, it has additionally been demonstrated to be considerably efficient as a therapy.
    Raphael Pappo and Christopher J. Jung were the primary to
    synthesize oxandrolone at Searle Laboratories. In 1962, the preliminary description of
    the drug was published by researchers.
    Some bodybuilders make the most of Anavar all year spherical, just like testosterone replacement remedy (TRT).
    Nevertheless, this is not beneficial due to extreme hepatic and renal toxicity.

    Anavar is one of the finest steroids for people who want to improve their stamina, that’s why Anavar is very well-liked
    amongst most athletes. When stamina is increased, the performance of a person can also
    be elevated.
    An necessary factor to take into consideration when taking Anavar is post-cycle therapy (PCT).

    PCT is a protocol that helps restore your hormones back to regular after you finish
    a cycle of anabolic steroids including Anavar. This makes it an attractive alternative for individuals
    who are just beginning out or don't need harsh unwanted
    facet effects from supplementing with anabolic steroids.
    Remember, the key to achieving stellar outcomes with Anavar lies in understanding and tailoring the dosage, cycle, and
    potential stacking choices based on your bodybuilding degree and objectives.
    As a beginner, getting snug with Anavar
    as a standalone cycle is a logical step. For the more experienced of us, you'll find a way to experiment with stacking, preserving
    in mind to steer clear of certain compounds when your
    aim is chopping. Ladies within the bodybuilding state of affairs should note that a little Anavar can indeed
    go a great distance.
    Most commonly used in its oral form, but there are oil varieties in the marketplace.
    Let’s be sincere although, the tabs are going to
    be simpler to cover from whoever you’re hiding it
    from. Liver toxicity isn’t that bad, not as unhealthy as something
    like Anadrol, but still must be addressed – as properly as blood
    strain.
    This is stunning considering T3 is a potent fat-burning hormone, and HGH also stimulates lipolysis (fat loss).
    Consequently, women and men around the globe
    are taking artificial HGH to reverse the aging course of, enhance athletic performance, and improve physique
    composition. Oxandrolone can also be used effectively in combination with different androgens; if
    they’re poisonous or non-toxic, it doesn’t matter a lot.
    It may also be utilized by each sexes to break via a plateau or sticking
    level after months of continued use of steroids.
    As A Outcome Of Anavar increases strength dramatically, it's suited
    to this function nicely in each men and women. They work by
    blocking estrogen receptors, which might help prevent estrogen-related unwanted
    effects similar to gynecomastia. For optimal outcomes and to attenuate unwanted facet effects,
    women ought to rigorously consider their Anavar dosage and cycle size when utilizing Anavar for girls.

  • Komentár long term steroid side Effects %AM, %09 %150 %2025 %02:%apr napísal long term steroid side Effects

    To keep away from counterfeit products, be wary of offers that appear too good
    to be true, as genuine Anavar is comparatively expensive.

    Examine for correct labeling and packaging, and confirm batch numbers where potential.

    Consulting with healthcare professionals earlier than making any purchase can also
    present steerage and assist mitigate dangers. It
    is essential to store anavar at room temperature and not use it after its expiration date to keep away from
    potential well being dangers.
    The U.S. Food and Drug Administration (FDA) is liable
    for evaluating and approving drugs for security and effectiveness.
    ATP offers a direct supply of power to gasoline intense exercises, enabling you to
    push harder and lift heavier. Wild Yam Root helps enhance muscle restoration and
    scale back fatigue, whereas BCAAs assist muscle preservation throughout slicing phases.

    A 2004 study involving men aged years old, who maintained a 20mg daily
    Anavar dosage, confirmed a noticeable reduction in physique fat over a 12-week period.
    And 12 weeks after the check subjects stopped utilizing the drug, they retained 83%
    of their reductions in complete, trunk, and extremity fat (3).
    One Other study revealed that males aged years old also experienced a significant quantity
    of Anavar weight reduction (4). It is an anabolic steroid
    that has numerous potential unwanted effects, together with liver injury, coronary
    heart issues, and infertility. These side effects can be serious,
    and in some circumstances, they are often fatal.

    The weight achieve is generally because of increased lean physique mass rather than elevated physique fat, as is usually seen with dietary supplementation. When a drugs is
    stopped, the favorable benefits on lean body mass are gone.
    Oxandrolone is used to counteract the protein catabolism attributable to long-term corticosteroid usage.

    Anavar, in distinction to the opposite oral steroids, actually locations higher stress on the kidneys than on the liver.
    While you'll have the ability to expect a rise in liver enzymes whereas utilizing Anavar,
    for most people, this might be quite delicate and will return to normal once you
    stop using the steroid. The anabolic and androgenic ratings
    of all steroids are in contrast towards the standard rating of
    testosterone, which has a fair one hundred for both.

    Even if you haven’t yet skilled any adverse results,
    it’s finest to not tempting destiny. The chemical composition of
    counterfeit merchandise is commonly unknown and might expose you to critical well being
    dangers. Whereas some customers might feel a rise in power levels, endurance, and see substantial muscle growth just like utilizing Anavar, others could not experience the same
    stage of influence. These legal alternatives might not pack the punch
    of their prescription counterpart as they usually
    take longer to exhibit results. In short, legal and genuine Anavar, together with their options, share a goal of advancing an individual’s peak efficiency via muscle progress and fats loss.

    You’ll be lifting heavier weights and should discover your lifting motion improves with that power increase.
    You can expect wonderful results with out water retention with this cycle.
    The finest testosterone esters are Testosterone Enanthate
    or Testosterone Cypionate, with once-weekly injections.

    PCT may be commonplace Clomid for 20 days – first 10 days at 100mg day
    by day, beginning two weeks from the top of the cycle. You shouldn't expect
    important muscle gains – Anavar just isn't a bulking steroid, however it might possibly promote some lean gains
    while concurrently losing fats. Ladies can gain in the 10lbs vary, whereas males tend to see smaller features underneath 10lbs.
    One of the much less spoken-about advantages of Anavar is
    a attainable increase to your general temper.
    Additionally, Anavar is legal in many international locations with a doctor’s prescription, making
    it more accessible for these who want it for therapeutic functions.
    In bulking cycles, characterized by an emphasis on muscle progress and strength features, Anavar is usually utilized in mixture
    with different compounds. Males sometimes take doses within the vary of 80 to 100 mg per day,
    while women may go for 20 to 40 mg per day. Combining Anavar with other anabolic
    steroids is widespread during bulking cycles to synergize the results.
    Due to these cosmetic/strength benefits, Anavar has become quite in style among bodybuilders.
    These advantages are only enhanced by the truth that
    oxandrolone has few androgenic unwanted facet effects (acne, hair loss, liver disease)
    while still remaining anabolic.
    But in most nations, it can only be bought on the black market, and
    Anavar is usually priced larger than lots of different steroids.
    In the Usa, it is illegal to purchase or use Anavar with no prescription from a
    well being care provider. If you have not any present kidney issues, using low doses and brief cycles of Anavar is unlikely to cause kidney injury.
    Nonetheless, if you use excessive doses and long cycles, you might be putting your kidneys – and different organs – at great danger of
    hurt.
    In the tip, the potential penalties of steroid use simply aren't value it.

    Hair follicle checks, then again, go that far and past in comparison with urinal and blood testing.
    Hair follicle exams will show the existence of Anavar inside 90 days or longer depending on the speed at which hair grows.
    This further underlines the potential of addiction and the
    warning one should present when using steroids similar to Anavar.

    Anavar has been subjected to research in several forms for purposes aside from merely medicinal and efficiency enhancement.

  • Komentár http://www.annunciogratis.net/author/alexis34199 %PM, %08 %016 %2025 %23:%apr napísal http://www.annunciogratis.net/author/alexis34199

    Nevertheless, we've found that masculinization doesn't occur on HGH, as
    it doesn't elevate androgen hormones such as free testosterone.
    Therefore, women can efficiently use HGH to burn fat and improve muscle tone without
    forming male traits. Bodybuilders significantly increase the dosage,
    often recognized as a blast, to beat a plateau or maximize positive aspects in a short time period.


    Testosterone, particularly, fosters restoration, decreasing muscle damage and permitting for extra
    frequent and intense workouts. Each Nolvadex and Clomid are
    cheap and easy to supply; it is at all times advisable to have
    an ample provide available throughout and after a cycle.
    They are additionally the primary medicine we use during post-cycle therapy (PCT) to kickstart endogenous testosterone
    manufacturing. Testosterone is a flexible hormone suitable for each bulking and chopping
    cycles as a result of its simultaneous anabolic and fat-burning results.

    Despite this distinction, testosterone is crucial for a woman’s
    libido, vitality, and total well-being. To avoid extra liver irritation and injury, customers of
    Anavar shouldn't take the drug with any hepatotoxic medication or alcohol.
    In addition, users should not use Anavar if their liver is already in an infected or wounded condition since this would
    possibly additional damage the organ.
    Clen is a completely different type of compound, so it acts in a really completely different
    way than steroid hormones. This cycle is for those already at a comparatively low body fat degree (average
    weight or below). 15lbs of weight reduction is possible, depending on your meals consumption and exercise routine.
    An attention-grabbing conflicting impact with these two compounds is that
    Clen can decrease your appetite while T3 can improve it.

    You might discover no change to the urge for food, however
    an increase in urge for food from T3 can influence
    your results and requires further willpower to stay with a
    fat-loss food plan. T3 is another compound used for fats burning,
    which is usually stacked with Clenbuterol.
    After completing an Anavar cycle, it's important to implement a Post Cycle Remedy (PCT)
    to help in testosterone restoration and minimize potential unwanted facet effects.
    We have found this cycle to build comparable amounts of muscle to the Winstrol/testosterone cycle,
    but with less water weight acquire. Anadrol could be
    very estrogenic, so biking this steroid along side a high-sodium
    food regimen is a recipe for water retention and smooth muscles.

    This is why we favor our patients to make the most of SERMs, which block estrogen exercise immediately in the
    breast tissue itself. Nevertheless, water retention should still happen with a SERM as estrogen ranges remain circulating all through the body.


    This is as a result of of water filling inside the muscle cell and
    fluid being expelled exterior the muscle cell. Consequently, as extracellular water is not obscuring
    superficial veins, they become more seen. Liver damage shouldn't be discounted as a potential facet effect of Anavar,
    particularly if excessive doses are administered for extended durations.
    We have had elite powerlifters reveal that additionally they cycle Anavar before competitions due to its strength-enhancing
    properties.
    Beginners might want to think about starting with 30 milligrams per
    day, however they should be warned that such a small dose might don't have any impact
    on certain individuals. Starting a discount cycle with 50 mg per day is an acceptable starting point.

    Improved renal perform is one other advantage of
    Anavar users prioritizing their cardiovascular health.
    This is due to the fact that high blood pressure causes
    harm to the blood arteries within the kidneys, which finally ends up in the death of nephron tubules.
    Nephron tubules are the kidney cells necessary to filter water
    from the physique. There remains to be an opportunity that your
    blood strain can increase considerably, however you may be certain that it'll return to
    regular after the cycle is full.
    Anavar provides a a lot more important boost to power and
    is superior in drying out the physique and bettering vascularity – hence
    why it’s usually utilized in contest prep cycles. For pure fats loss,
    Clenbuterol is a more wise choice (though
    a riskier one with extra facet effects), whereas if muscle
    and power features are extra your priority, then Anavar ticks the packing containers.
    When it comes to pure weight reduction or fats loss PEDs, Clenbuterol is considered possibly the very best of the bunch.
    Only if you can handle the side effects, but it’s actually
    not for everyone. Even many anabolic steroids are less dangerous and easier to use than Clen. Count On good high quality muscle gains with
    HGH-X2 with no water retention or bloating.
    Wonderful outcomes (such as dropping 15lbs in 4-5 weeks) are seen on cycles beginning at
    20mcg and solely reaching a maximum of 60mcg per day. Just as a result of some individuals assume you have to be taking 80mcg or
    greater to see outcomes, struggling the side effects
    of those higher doses is now not necessary to see impressive fats loss.

    Clenbuterol is a compound utilized by each men and women in a very similar method.

    In Distinction To anabolic steroids, ladies don’t have
    to fret about virilization or different hormonal side effects with Clen, so females generally use the identical
    dosage vary as males. Individual responses to Clen will dictate a
    snug and efficient dose for you and the way lengthy you use it.
    Men who use anabolic steroids are often involved
    with increased aggression and temper adjustments as a aspect effect, but HGH works differently from testosterone.
    HGH itself can help enhance psychological
    well-being and temper when used at smart doses.
    We find this to be attributed to its distribution of fluid and
    elevated uptake of ATP within the muscle cells. ATP is an energy molecule that’s been proven to extend muscular
    strength and endurance. Thus, gymgoers may feel stronger throughout exercises and have the ability to practice extra intensely (lifting heavier weights for
    longer periods). However, for elevated athleticism or performance most males will find 50 milligrams per
    day to be advisable. 50 milligrams of high quality product, a great dose, simply increased to eighty milligrams per day if desired.
    Healthy males can avoid these side-effects with proper
    preventative measures coupled with accountable supplementation.

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    For example, and as we’ve already touched upon earlier on this
    post oral steroids can lead to higher liver damage.
    There are pro’s and con’s to each tablets and injections, make-sure to do your research, so you can make a calculated determination. Simply to quickly recap… anabolic steroids are synthetic substances just like the male intercourse hormone testosterone.

    Although medical doctors do prescribe them to sufferers, once they do it’s to help individuals with sure kinds
    of anaemia and for males who don’t produce sufficient natural
    testosterone.
    The following cycles (except the first) are not suitable for beginners due to Winstrol’s excessive toxicity (1).
    The quantity of weight you'll lose on Anavar will rely in your food regimen and exercise routine.
    Nonetheless, most individuals can anticipate to lose about 5 kilos per week whereas
    taking Anavar.
    The perfect dosage plan tailor-made to an individual’s unique requirements and objectives.
    A well-structured Oxandrolone dosage strategy ensures that health and security remain paramount whereas striving for impressive
    bodily features. Anabolic steroid remedy
    is intended to complement, not substitute, conventional treatment.
    The duration of Oxandrin (oxandrolone) remedy might be determined based mostly on the patient’s response
    and the potential emergence of antagonistic reactions.

    We have found Dianabol to be one of the best steroids for energy, generally adding up to 70 lbs on compound
    workout routines (during a first cycle). Even although Anavar is an oral compound (like testosterone undecanoate),
    it isn't significantly liver toxic. In Anavar’s case, it is because the kidneys assist to
    course of oxandrolone, decreasing the hepatic toxicity and workload on the
    liver. Sustanon 250 is not inherently one of the best form of testosterone, as some people declare.
    We do not see it build extra muscle or strength than other esters;
    it's only a totally different blend. Nevertheless, we find it takes a long time to peak within the bloodstream, with
    a half-life of 34 days (1). Thus, customers will must be very affected person, as
    it may possibly take a month to kick in.
    As with another drug cycle, you must discuss to
    a doctor before starting anabolic steroids to make sure they’re suitable in your needs and objectives.
    Following this whole information, you could make intelligent
    choices and reach your exercise objectives safely and
    healthily. In the next a long time, this synthetic hormone’s popularity continued to grow among
    feminine bodybuilders. Its low-androgenic properties and lower danger of
    virilizing effects, such as deepening voice and excessive hair growth, made it a
    extra attractive possibility when in comparison with harsher anabolic steroids.
    Many professional and newbie bodybuilders appreciated Anavar for its capability to extend muscle hardness and density without compromising their femininity.
    Because we’re using steroids for performance enhancement and bodybuilding, the compounds are being taken at
    doses much greater than if they were used for medical functions.


    Nonetheless, due to its potent fat-burning effects, bodybuilders generally complement with it as a cutting agent, stacking it
    with Anavar. Nevertheless, it's necessary to conduct routine sphygmomanometry tests
    because of the chance of increased blood strain. Testosterone
    will accelerate subcutaneous fats loss and considerably improve muscle hypertrophy and
    strength. The best SARM for lean muscle mass could additionally be RAD 140, exhibiting high anabolism without inducing aromatization (7).

    S23 does not cause water retention or gynecomastia due to its diuretic effects.
    Nevertheless, androgenic unwanted aspect effects, corresponding to
    pimples vulgaris and exacerbated male pattern baldness, are possible.
    Myostatin is a myokine that suppresses myogenesis and inhibits muscle growth.

    The outcomes might go so far as a redefined, athletic
    physique that exudes power and fitness. As a rule of thumb, most females are advised not to exceed a daily dosage of
    15 milligrams. Whereas dosages can differ based on private tolerance and health targets, larger quantities may increase the danger of experiencing adverse effects.
    These can range from minor nuisances similar to oily skin and zits, to critical points like disruptions in menstrual
    cycles, voice deepening, and extreme body hair growth. Anavar, in any other case generally identified as Oxandrolone, is an artificial hormone identified to have a mild
    impression in comparability with other anabolic steroids.
    Largely used in the medical field, it’s recognized
    to help offset protein catabolism that's usually
    brought on by long-term corticosteroid remedy. In bodybuilding, it has gained recognition, specifically amongst ladies, due
    to its low-androgenic properties and lenient side-effects
    in comparison with different steroids.
    Test suspension requires two injections a day, which is not ideal for a newbie.
    Furthermore, suspension, in our expertise, is likely one of the
    worst steroids to inject, as it requires an enormous needle (a newbie’s worst nightmare).
    This is as a outcome of test suspension isn't micronized;
    thus, because of its bigger crystals, syringes are more doubtless to
    get clogged. Unsurprisingly, our patients have reported suspension injections
    to be often painful. Which one you're taking will depend on your private preference for administration and what you want to achieve from your cycle.
    Nonetheless, we highly suggest safer, authorized, and healthier choices from CrazyBulk.com.

    It remains to be extensively used today, and it stays
    one of the best steroids for constructing dimension and mass.
    The major drawback of working this cycle is the increased endogenous testosterone suppression post-cycle; nonetheless,
    this can be corrected with an efficient PCT.
    In oral kind, undecanoate may be very fast-acting, with plasma testosterone ranges peaking approximately 5
    hours after a dose. Even skilled steroid customers can be cowards when it
    comes to taking take a look at suspension, so novices are extraordinarily unlikely to
    get pleasure from this.
    This will be positive that the drug has been fully
    cleared out of your system, and your physique is able
    to begin producing its personal testosterone once more.
    This is typically carried out using a mixture of medication, together with SERMs (Selective Estrogen Receptor Modulators) and AIs (Aromatase Inhibitors).
    Nonetheless, you shouldn’t neglect in regards
    to the potential issues that can come from utilizing steroids if you’re not figuring out.
    Steroids may cause issues like hormone imbalances, liver injury,
    and heart problems.

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    Regardless Of its recognized dangers, Cardarine stays one of many extra in style PEDs you can buy via analysis labs.
    Cardarine is easily discovered and bought on-line
    in the US and most main international locations. And sure, you probably can technically legally purchase it by way of
    reputable on-line analysis chemical suppliers. You should not see muscle loss whereas intensively
    burning energy along with your newfound endurance and stamina.
    Depending on how suppressed RAD-140 makes you, you could get away
    with no PCT on this cycle. Nevertheless, when you increase your RAD-140 dose
    above the beneficial 5mg, PCT will almost all the
    time be required using a standard SERM protocol. Some unfavorable critiques or
    comments about Cardarine embody headaches, however that is likely solely in prone
    people.
    Anavar has gained reputation amongst bodybuilders and athletes for its
    delicate side effects and its capacity to burn fat while concurrently
    constructing muscle. Due to its properties, it’s usually chosen as a safer different to different steroids, especially
    for ladies. Trenbolone is a supplement that is incessantly used during a cycle of Anavar.
    Trenbolone, like Anavar, is an anabolic steroid that
    doesn't aromatize and isn't estrogenic, therefore it does not trigger water retention.
    Consequently, this mixture is extremely profitable for major cutting calls
    for in addition to lean acquire manufacturing.
    Turinabol is finest thought of a performance-enhancing compound quite than a
    bulking steroid. Elevated endurance, stamina, energy, and improved recovery are the hallmark
    properties of Turinabol. These effects additionally benefit many bodybuilders from a performance-enhancement perspective.
    But maybe even more powerful is that this steroid’s capability that will assist you
    get more out of other steroids you’re utilizing.
    When it involves maximizing positive aspects in your health
    journey, it’s crucial to make knowledgeable selections
    about the steroids you choose to include. To assist
    you to on this process, we now have created a comprehensive table that compares Dianabol to different well-liked steroids.
    By analyzing components corresponding to muscle development,
    energy features, water retention, and potential side effects, you can acquire valuable insights into how Dianabol stacks up towards its counterparts.

    This desk serves as a useful reference to guide you
    in choosing the right steroid that aligns together with
    your objectives and priorities. Take a extra in-depth have a look at the comparability beneath and
    make an educated choice to optimize your positive aspects and improve your performance.
    This short, higher-dose Tren cycle is suitable for blasting earlier than a comp.


    There are three established strategies of administering injections from
    a medical perspective. Whereas it’s important to know these,
    we shouldn’t just assume that we are ready to use just any technique for steroids.

    As you will see, one technique particularly ought to by
    no means be used and comes with a seriously excessive
    risk of dying. Even if you’ve injected a few times already, you’ll need to make sure you’re doing it right every time to get the best results and
    preserve your health. Beneath, you’ll discover essentially the most comprehensive guide
    to injecting steroids, containing every little thing you should know to get it right every time.
    It’s important to get their suppressed testosterone again in normal working order.


    No PCT is required as neither Cardarine nor Ibutamoren will suppress
    testosterone ranges. Ostarine does come with some side effects to watch
    out for, including decreasing HDL levels of cholesterol,
    some liver toxicity, and testosterone suppression. Headaches caused by Ostarine are generally reported side effects firstly
    of the cycle. Cardarine will contribute significantly to these cycles by selling fat brining and decreasing bad ldl cholesterol (LDL) ranges and triglycerides, offsetting some severe ldl cholesterol impacts that steroids can cause.
    This supportive use of Cardarine solely requires low doses, which continues to
    be very environment friendly at sustaining healthy lipids – a must-do when using steroids.
    Very few superior or skilled users will choose to make use of Cardarine on its own however somewhat take benefit of
    some of its unique results to enhance SARMs and steroids.

    Testosterone Propionate is an ideal ester for experimenting with these greater doses as a end result of you’ll get quick suggestions on the effects.
    To use Testosterone Propionate effectively, you need to
    inject it extra usually than the preferred slower-acting esters (cypionate and enanthate).
    This can be a huge adjustment to make if you’ve only
    used both of those esters previously or if you’re brand new to steroids and are nervous about injecting.

    On the⁤ other hand,⁣ extra advanced ⁣users
    ⁣may opt for longer cycles ‍of weeks to⁣ maximize ‌their results.
    Anavar, or Oxandrolone, is a steroid many athletes and bodybuilders
    use for muscle development, strength, and fats loss.
    Understanding one of the best cycle size for Anavar is vital to nice
    outcomes and security.
    A cutting cycle is a time period where the first
    aim is to lose physique fat while preserving muscle mass.
    Anavar is commonly used during chopping cycles because it has been shown to advertise fats loss while preserving muscle
    mass. Nandrolone Phenylpropionate (NPP) and Sustanon 250 cycle is a popular alternative for bodybuilders and athletes who wish to bulk up rapidly.


    The above dosages are tailor-made for novices who haven't used Anavar
    earlier than. By being informed and cautious, you probably can ensure your safety and health whereas achieving your health goals.
    This schedule permits for 3 Anavar cycles in a 12
    months, every followed by an equally lengthy off-cycle interval.
    Keep In Mind, this is just an instance and may not be suitable for everybody.
    Finally, this picture is taken after using Anavar for
    eight weeks (two months). I think about this a little
    bit of a distinct segment AAS and one which I
    don’t turn to usually, but after I use it, I’m at all times happy
    with the outcomes (make certain you get the actual deal when shopping for Tbol).

    Half-life is a scientific concept that is applied to all kinds of medication and substances, whether
    it be steroids, pharmaceuticals, or nutritional vitamins (and more).
    When it comes to choosing between Dianabol and Anavar, it’s essential to think about the
    outcomes they provide. The table below highlights
    a comparability between these two steroids when it
    comes to varied features. Cholesterol ranges will rise
    a little higher on this stack, versus taking Winstrol alone.