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Ako sa stať elitným vojakom? Prinášame vám pár tipov, ako si splniť detský sen.

Napísal Kristína Chudá 11. jún 2023

Keď sa spýtate malého chlapca, čím chce byť až vyrastie, povie vojak, smetiar či hasič. Martin Chropovský z Prietrže sa stal elitným vojakom a jeho detský sen sa premenil na realitu. Podarilo sa mu dostať do armády, dostať funkciu gulometníka a takisto aj okúsil afganské peklo.   

freepik_soldier-23

No čo všetko musí chlapec alebo muž splniť, než sa stane elitným vojakom? Martin nám poskytol pár rád, ako na to.

1. Mať kondičku

Prvým a dôležitým bodom ako uspieť vo svete vojenčiny, je milovať šport. Bez športu totiž nemáte šancu. Pohyb je kľúčový pre udržanie správneho fyzického ale i psychického fungovania ľudského tela. Nedostatok správneho pohybu dokáže vo veľkej miere poznačiť zdravotný stav človeka. „A keďže sa bavíme o ozbrojených silách Slovenskej republiky, človek, ktorý sa nerád hýbe tu nemá čo robiť,“ povedal Martin.

2. Podmienky prijatia

Človek, ktorý sa rozhodne vstúpiť do profesionálnej armády musí spĺňať špecifické parametre. Vzdelanie nie je až také rozhodujúce, dôležitejšia je fyzická a psychická odolnosť, motivácia, vnútorné presvedčenie a samozrejmosťou je aj oddanosť krajine. A aké sú teda podmienky profesionálnych vojakov Ozbrojených síl Slovenskej republiky? Musíte mať minimálne 18 rokov a maximálne 30 rokov. Pre štúdium na Akadémii ozbrojených síl M. R. Štefánika je maximálny vek 25 rokov. A vzdelanie? Maturitu k vojenčine vôbec nepotrebujete, no čo potrebujete, je spoľahlivosť, bezúhonnosť, zdravotná a psychická spôsobilosť, fyzická zdatnosť a  nesmiete byť členom politickej strany, politického hnutia, podnikať alebo robiť inú samostatne zárobkovú činnosť.

3. Verte len sám sebe

Ak vás vyberú, nasleduje množstvo psychotestov, fyzických testov. Ak toto všetko zvládnete, bude vás čakať sedem týždňov výcviku. A keď zvládnete aj ten, gratulujeme, stali ste sa profesionálnym vojakom. „A ak vás pošlú na misiu do Afganistanu, nebojte sa toho! Vraví sa, že v Afganistane je „niečo“ vo vzduchu. Zomrelo tu veľmi veľa ľudí a ešte aj veľa zomrie. Možno to bude znieť tvrdo, no realitou je, že v deťoch už odmalička pestujú nenávisť a nevraživosť. Každý, kto nie je Afganec a je v ich krajine je votrelec a zlý. Sami v sebe si vytvárajú všetku tú nevraživosť voči ľudom. Ak ste raz vojakom, musíte byť vojakom telom a dušou. Áno, môžete tam zomrieť a to každý deň, no toto je údelom elitných vojakov,“ vraví Martin.   

4. Bežný deň elitného vojaka nie je až taký bežný

Dobré ráno vojaci. Každé ráno sa vstáva okolo 6 hodine a ide sa behať či cvičiť. Štyrikrát do týždňa sa behá 5 kilometrov do kopca a naspäť. Skončí rozcvička a nasledujú raňajky, na ktoré máte len pol hodinku. Po raňajkách prichádza vytúžená sprcha. A denný program? Ten je vždy napísaný na rote. Na denno-dennom poriadku sú streľby, útoky, technika, pochodovanie, pochod v teréne, čítanie z mapy, angličtina, topografia, spojovacia príprava cez vysielačku alebo zdravotná príprava. Ani jeden deň nie je rovnaký.

Byť dobrým vojakom je náročné, takisto ako lekárom, policajtom, právnikom, či spisovateľom. Nikto na vás nikde nečaká, preto si treba ísť za svojimi snami bez ohľadu nato, čo si ostatní myslia.

Zdroj foto: Ilustračná fotka Freepik

15 komentárov

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    Deca-Durabolin generally causes less water retention than Testosterone Enanthate at greater doses – but food regimen and particular person response play
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    This is a really reasonable and average dose that shouldn’t have you worrying much about side effects unless you’re notably
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    Cardarine is considered one of the few PEDs the place males don’t even have to think about doing PCT.
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    Finasteride is the most typical 5-alpha reductase inhibitor drug used
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    Liver toxicity is going to be more important in the presence
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  • Komentár play.fecles.com %PM, %26 %999 %2025 %22:%mar napísal play.fecles.com

    The bench supports your back and shoulders, allowing you to lift heavier weights.
    The seated chest press, however, reduces stability due to the lack of again assist,
    which may limit the load you can lift safely.
    The pec deck fly is an isolation exercise performed on a devoted machine.
    It includes lying chest-down on the machine, together with your arms
    extended forward and elbows bent. The movement consists
    of bringing your arms together in an arc-like movement, contracting the pectoral muscles.
    This train primarily targets the clavicular head of the pectoralis main,
    answerable for higher chest growth. A vital distinction is
    that you perform the ground press whereas lying on the floor together with
    your entire physique straight.
    I Am now an internet physique coach, scientist and international public speaker with the mission to help serious trainees master their
    physique. They are very stiff and assist to maintain your wrists straight, lowering your risk of
    injury. See Ground Press Vs Bench Press comparison, and learn more about the benefits,
    differences plus the correct method to do that nice
    train. Grip the bar together with your palms about shoulder-width aside, and
    maintain your elbows tucked close to your sides. The bench is a superb alternative when you are not yet capable of do bodyweight pushups.

    It’s a great various to the dumbbell chest press if you practice at home and don’t have a
    weight bench. The barbell flooring press is identical to classic bench
    pressing in many ways. Both workouts function comparable motion patterns, include comparable ranges of movement, and prepare the same muscle groups.
    A well-rounded chest coaching program can profit from incorporating each bench press and dumbbell press exercises.
    You can alternate between the 2 workout routines within a single
    workout or across different coaching days. Different efficient chest workout routines include
    push-ups, dumbbell chest presses, cable crossovers,
    and incline dumbbell presses. If you've a swiss bar, then after
    all use it to do neutral grip bench urgent.
    The seated chest press, however, restricts the vary of motion as a outcome of fastened position of
    the seat, limiting the involvement of the triceps.
    The chest press is usually performed with lighter weights and in a set motion path.
    The bench press, on the opposite hand, is typically carried out
    with heavier weights and is done in a free vary of
    movement. The fan-shaped muscle contributes to quite a few arm motions and performs an important
    role in urgent the bar up and controlling it on the way down. Our pecs don’t receive the identical stretch
    from a ground press as a end result of limited range of motion, however the train develops your lockout energy and leads to muscle development.

    Instead of the bar going by way of a full range of motion,
    the bar will cease when your elbows hit the ground.
    Hashimashi.com's content is for informational and academic purposes solely.
    If your gym doesn’t allow you to use chalk, attempt sporting a pair
    of training gloves to absorb sweat and protect your palms from blisters and callouses.
    Also, with pushups, while you also can make them somewhat more difficult
    by elevating your feet, the primary methodology of development is
    doing more reps. The Serratus anterior is the saw-tooth-shaped muscle on the
    aspect of your upper ribs. It won’t be lengthy
    till you'll have the ability to enhance the amount of weight you're utilizing with
    apply.
    Nevertheless, the incline bench press can additionally
    be a priceless variation that targets totally different
    muscle groups. In this article, we will examine the
    attributes of the bench press and incline bench press that will assist you determine which
    train is greatest suited in your health targets. One of the commonest errors with the ground press is performing every repetition too fast.
    Trainees often try this as a outcome of they're used to faster repetitions on the
    common bench press, in order that they carry the behavior
    from one great train to the following.
    Whereas you shouldn’t carry heavy weights until you might have mastered correct bench press kind, it’s a comparatively straightforward train to study.
    Yes, you can incorporate both workout routines into your routine for a well-rounded chest workout.

    Nevertheless, it’s necessary to prioritize correct type and approach for each
    workouts. In many ways, the ground press saves your shoulder
    joints even more since you would possibly be lifting off a
    very steady platform (the floor) and limiting the vary of movement
    even more. Since your elbows shall be tucked in close to your physique through the movement, your triceps are going to be extra closely engaged.
    Use of the entice bar can therefore lead to stronger triceps and
    higher lockout power throughout all urgent motions. When you're performing the bench, press you need to be sure to retract your shoulders
    and interact your upper back to supply a great base for urgent.

  • Komentár paygit.paodoo.com %PM, %26 %900 %2025 %20:%mar napísal paygit.paodoo.com

    You basically have a functional trainer and cable machine with intelligent integrated plate storage in the middle.

    When it comes to residence gym setups, I want one thing that does all of it with out taking up my complete
    space. It combines a Smith machine, energy cage and cable crossover system into one unit, making
    it perfect for strength training while not having multiple machines.
    You’ll also want to contemplate whether you
    want a multi-gym that uses weight stacks or resistance resistance methods,
    like rods or bands. "Weight stacks are extra traditional and supply a set weight for each train," Malik
    explains. "While resistance techniques often enable for more versatility and suppleness in adjusting the intensity," he adds.
    "Common stations embody a chest press, leg press, lat pulldown, leg extension, and more,"
    he says.
    Constructing a home gym has a lot of advantages, from saving money on a gym membership, with the power to
    work out on your own time, and not having to wait for equipment to turn into available.
    One final thing to contemplate is whether or not you want to bolt your
    squat rack to the ground. If you do, you’ll have to
    ensure you can drill through any protecting flooring coverings.
    In Any Other Case, if you’re concerned about your squat rack wobbling, you'll be able to put
    heavy sandbags on it to maintain it stable. Shopping For your fitness center equipment in phases
    is not going to only help you budget your bills however may also allow
    you to visualize how your gym will come collectively as you slowly add to it.
    A 200 square foot house fitness center continues to be massive enough for a power cage, however you could need to contemplate a squat stand
    as a substitute so you might have more room for
    other workouts. When you’re constructing a home fitness center, it might be exhausting to visualize what can and can’t fit in your space.


    Though, we famous in testing that it takes some trial and error to search out the most effective place for
    optimal use and works best with passive actions like reading
    or watching TV. Pedaling causes the upper physique to rock a bit,
    making issues like typing awkward, and the exerciser is a bit noisy.
    This Folding Pedal Exerciser from Vaunn Medical is a budget-friendly option to get began with
    low-impact train.
    And of course you’ll want somewhat wiggle room on the edges to have the flexibility to entry the weights and load/unload the machine.

    Some are larger than others, however on average, you’ll nonetheless likely want a footprint of roughly 4′ x 6′ to comfortably fit certainly one of these machines in your home.

    This is really win-win because you get the option to perform each strikes
    with out having to buy two totally different machines. With a max weight restrict of 660 lb,
    it isn’t quite as heavy-duty as the machine talked about up above, however
    that’s still sufficient weight to problem a lot of us (I know I’d by no means raise greater than that).
    And we can all probably agree squats are top canine when it comes to constructing leg strength,
    however sadly, squats aren’t doable for all of us.
    The measurement of the machine additionally comes into play; some
    cable crossover machines can be fairly substantial. We made certain to incorporate
    choices at a wide selection of worth factors in order that there's something for everybody.

    It quickly grew to become our go-to accent for trips to the studio
    (and coffee dates after). Aeromat’s Elite Yoga/Pilates Mat is the right 6-millimeter thickness,
    providing gentle cushioning throughout ground exercises with out throwing you off-balance during moves like V-sits for belly-up core work.

    During our Pilates apply, it helped assist our joints and maintain us comfy
    in all strikes. By understanding the differences between gyms, prioritizing security, and deciding on the
    proper equipment, you possibly can create a protected and efficient exercise routine
    tailor-made to your specific wants. And today we’re fortunate to have so many quality options to select from.

    A longer guarantee is all the time most popular, but keep in mind that length of warranty often coincides with price (more expensive gyms have a tendency to come with
    longer warranties and vice-versa). It’s not straightforward compiling a list like this as a outcome of there are simply so many alternative kinds and types of
    house gyms out there.
    In this worth range, you’ll obtain a machine with sturdier development and more available workout
    routines, along with extra resistance and improve
    options. They’re additionally a much safer possibility for beginners or
    people who simply flat need to work out at home.
    With all-in-one residence gyms, there’s need for a spotter when performing probably harmful workout routines just like the bench, shoulder, or leg press.
    Relying on which product you discover yourself going with,
    you’ll normally get the option to do wherever from 30 to a hundred gym-quality workouts with simply adjusted resistance.

    "The aim of an indoor cycling bike is to challenge yourself physically whereas getting a neuromuscular and cardiovascular workout," Rochester says.

    Train bikes work your quadriceps, hamstrings, glutes, and calves, Karp explains—although some
    bikes also come with gentle dumbbells for upper physique workouts during your journey, he adds.

    It's used to construct lean muscle, increase flexibility, and get killer abs by none other than the us navy
    (and a slew of professional sports activities teams).
    This light-weight finances buy presents quick, efficient exercises that
    you can do from wherever with out putting in a thing.
    This embody a lat pulldown/row cable attachment you'll have the ability to load
    weight in your set, an incline-capable bench, and even an attachable tricep dip
    device. The soft-grip handles, adjustable ankle wraps, swiveling pulleys,
    and the three-position platform give you freedom of motion and plenty of options for getting sweaty.

    This home health club system from Rep Fitness goes properly past what
    you anticipate of a standard energy rack.
    Like a classic rack, this option comes with area for
    weight storage, attachable bar hooks to transition between squats and bench press,
    in addition to two pull up bars with differing grip thickness.
    As a former personal coach, seasoned Verywell
    Fit health author, and avid exerciser, Alena Davis understands how important it's to pick the proper house gym gear
    for you. For this text, Alena looked over the check results from our lab to help compile our high picks.
    The listing consists of climbing, canoeing, an e-bike rides, rowing, alpine snowboarding, swimming, stand-up paddleboarding, and yoga.

  • Komentár https://k8cutv01.it.ntnu.no/shanonkitterma %PM, %26 %865 %2025 %19:%mar napísal https://k8cutv01.it.ntnu.no/shanonkitterma

    Don’t continue to coach your areas of strength, you’ll
    get stronger by training your areas of weak spot. You’ll know if
    you have longer arms in the occasion that they measure 38% or greater of your total height.

    If you do have lengthy arms, you’ll need to read my article on 5
    Tricks To Bench Pressing With Lengthy Arms. It is a very helpful
    variation for programming a CrossFit class the place the variety of benches could also be restricted compared to the variety of class members.

    Powerlifters, bodybuilders, and athletes can add the floor press in at the finish of their workout.
    It’s an excellent accessory movement to spice up chest and tricep features after a few sets of bench press.
    It’s also useful for many who wrestle most with the lockout a half of the rep.
    The triceps muscles are used more to increase the elbow in the lockout finish of the ground press.
    Since this exercise reduces the vary of movement to focus solely on the lockout part, the
    triceps are very energetic on this variation.
    When you perform a number of reps, do not bounce your arms off the floor to maneuver into the next
    one. This train could be carried out with a barbell or dumbbells and provides an additional
    dimension to your flooring press by engaging your glutes, core and hamstrings.
    As you press the weight overhead, thrust your hips upwards as you'd in a glute bridge.
    Once your arms are absolutely extended and your
    hips are up so your body types a straight line out of
    your knees to your head, pause for a beat, then decrease slowly
    back to the beginning. You can also choose to carry the bridge for a set of presses, which is in a position to maximise the advantages to
    your core, glutes and hamstrings. Doing so additionally will
    increase the vary of motion of the exercise in contrast with the
    classic flooring press (especially when utilizing dumbbells), thereby rising the
    challenge to your pecs. It could be an amazing train to extend your coaching quantity while minimizing fatigue in the higher physique muscles.


    However this highlights the need for variation and understanding of
    why you’re selecting every train and variation. We can reap
    the advantages of this with a full range of movement chest workouts because we can load the chest in its absolutely stretched state.

    Reducing a weight all the means in which to your chest
    and holding for 2 seconds, whereas actively pulling the
    weight down together with your upper again muscle tissue, has this effect.
    The kettlebell ground press simply entails mendacity on the
    floor and urgent the kettlebell straight above your chest.

    Slowly increase the weights and quantity as you
    get more comfortable pressing heavier weights off the ground for extra reps.

    Since the ground presses involve lying on the floor, they prohibit
    the range of movement so your upper arms by no means break
    parallel with the floor on eccentrics. Dumbbell ground press work may even require more of the shoulder stabilizing muscles to support
    the motion than barbell ground urgent.
    For the above reasons, I would advocate the dumbell bench
    press on the floor to beginner, intermediate, and superior lifters to develop top-end power,
    power, and hypertrophy. You will acquire more out of your ground pressing if you pause for 1-2 seconds when your elbows touch the
    ground. When you employ the Swiss bar during the flooring press,
    your arms shall be in a impartial position, which is able to
    trigger your elbows to tuck more whereas pressing.
    You need to ensure you’re still sustaining tension on your muscular tissues somewhat than letting this be
    a position the place you ‘rest’. In the ground
    press, you don’t have the opportunity to
    ‘bounce the barbell’.
    A again door was propped open, permitting the canines to go in and out of the house.
    She grabbed her knee and writhed in pain as her teammates surrounded her.
    It’s normally an indication of the weight being too heavy,
    so you deliver the shoulders in to help. It’s the
    worst if you get to the health club able to smash out a
    exercise, and all the benches are taken within the free
    weights part.
    Floor presses may be simpler for people coping with cranky shoulders.
    Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Well Being and a
    licensed coach with greater than 10 years of training experience.
    He Is logged training time with NFL athletes and monitor athletes
    and his current training routine contains weight training,
    HIIT conditioning, and yoga. Before joining Men's Well Being, he served as a sports columnist and tech columnist
    for the Ny Every Day Information. Therefore, if you need to take the chest and shoulders out of the motion altogether, use the close-grip flooring press.

  • Komentár git.blinkpay.vn %PM, %24 %965 %2025 %22:%mar napísal git.blinkpay.vn

    Hold the weight close to your chest at shoulder degree with both palms on the deal with and palms going
    through each other. Squat down as deeply as you'll be able to and then press the bell straight out in front of you with arms prolonged.
    Deliver it back to your chest and repeat for reps whereas maintaining the
    squat position.
    The reverse lunge targets the quad, glute,
    and thigh from a special angle than the front
    lunge. You can carry out forward and reverse lunges interchangeably to realize wholesome legs.
    The glutes are one of many largest muscular tissues of the lower physique located
    between the hips and hamstrings. Robust glutes help you sit longer, stabilize the lower again, and help during varied lifting and
    athletic movements.
    The cable Romanian Deadlift or RDL helps to develop power
    in the gluteus maximus, hamstrings, and hip adductors (inner thighs), in addition to your low
    back. When planning your leg exercises, you must also
    place emphasis on progressive overload. Leg
    raises can help you strengthen your core muscles, which are important for growing a six-pack.
    These crunch variations goal completely different components of the core
    depending on how they’re carried out.
    Research exhibits that science primarily based leg day workouts like this could result
    in significant muscle progress when performed
    correctly. Align the machine so your knees are at the pivot level to maximise rigidity on the hamstrings.

    The pause increases the challenge in your muscle tissue,
    particularly the quads and glutes, by forcing them to carry rigidity with out
    momentum. This kind of squat helps build power for the bottom part of the squat, the place many lifters struggle.

    There are plenty of bodyweight leg exercises you possibly can add to your at-home exercise routine that can assist
    you to enhance your strength in day by day life and get nearer to your health targets
    too. When it involves leg exercises with dumbbells,
    a range of workouts lets you hit the most important
    lower body muscular tissues for full leg training with little to no extra equipment.
    Unilateral leg workout routines are an unimaginable approach to correct muscle imbalances, improve
    balance and stability, and enhance strength.
    It’s maybe unwise to do these too usually throughout the week, though if you’re utilizing very low weights, this might help you develop the ability before moving onto greater weights.
    They additionally help to improve leg flexibility and develop larger core strength.
    You’ll must be within the health club for this exercise (unless you’re fortunate sufficient
    to have a full gym set-up in your home) as this requires a machine.

    After all, the calves are critical for each decrease physique function and aesthetics.
    Standing calf raises work both your major calf muscular tissues, making it a really time-efficient decrease leg train. Standing calf raises
    also lend themselves to lifting heavy weights, so they’re good for
    constructing power, too.
    That said, it’s also an excellent standalone train in your hips and thighs.
    Because of this, I truly have greater than squats in my lower physique
    coaching arsenal. I nonetheless prescribe squats to some of
    my female purchasers, however we hardly ever do the
    barbell again squat variation.