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Slováci dbajú na spánok, či to robia správne, je otázne

Napísal Mgr. Alexandra Štullerová 18. január 2025

S novým rokom prichádzajú predsavzatia zamerané na zlepšenie zdravia a pohody. Jedným z najčastejších cieľov je zlepšenie kvality spánku, čo potvrdzuje štvornásobný nárast predaja niektorých doplnkov stravy s melatonínom v MojaLekáreň.sk za posledných 45 dní.

shutterstock_3_120223

Melatonín nie je vždy účinnejší ako iné látky, pod dohľadom lekára je odporúčaný hlavne seniorom,“ hovorí Mgr. Pavla Horáková, farmaceutka online poradne MojaLekáreň.sk. Slováci však hľadajú aj prírodné riešenia. Predaje čajov s medovkou lekárskou, ktorá upokojuje a podporuje spánok, sa medziročne tiež strojnásobili.

Melatonín verzus horčík

Zlý spánok je jedným z ukazovateľov duševnej nepohody. V online poradni MojaLekáreň.sk sú otázky spojené s podporou kvality spánku medzi najčastejšími dotazmi našich zákazníkov,“ potvrdzuje Mgr. Pavla Horáková, farmaceutka online poradne MojaLekáreň.sk. Doplnky stravy s melatonínom môžu pomôcť obnoviť pravidelný spánkový cyklus, ale jeho dlhodobé užívanie by malo byť vždy konzultované s lekárom. „Melatonín nie je vždy účinnejší ako iné látky. Najlepšie pôsobí u ľudí s jeho prirodzeným nedostatkom. Odporúčam užívať melatonín len nevyhnutne dlho a po konzultácii s lekárom. Dlhodobé denné užívanie doplnkov stravy s obsahom melatonínu môže viesť k tomu, že sa potlačí prirodzená tvorba vlastného melatonínu a nespavosť sa naopak prehĺbi,“ varuje Pavla Horáková, šéfka online poradne. Melatonín, hormón regulujúci spánok, si totiž telo vytvára prirodzene. Jeho produkcia však s vekom klesá, čo môže byť jedným z dôvodov nespavosti u starších osôb. Staršie osoby by mali užívanie melatonínu vždy konzultovať s odborníkom. Na navodenie relaxácie a zlepšenie kvality nočného spánku odporúčajú odborníci z online poradne prvej a najväčšej lekárne na slovenskom internete bezpečnejšiu variantu, a tou je užívanie horčíka - magnézia bisglycinátu. Tento druh horčíka podľa nich navodzuje relaxáciu mozgu a pomáha zlepšiť kvalitu nočného odpočinku. Horčík je podľa odborníkov vhodný pre každého vrátane seniorov.

Stimulujú mozog, ale pomáhajú spánku

Pre zlepšenie spánku je vhodné vyskúšať prírodné metódy, ako čaje s medovkou, levanduľou, harmančekom, lipou alebo rooibos. Ďalšou možnosťou sú adaptogény, ako rhodiola, ženšen a eleuterokok, ktoré pomáhajú telu zvládať stres a podporujú kvalitný spánok. „Je však dôležité dbať na správne načasovanie ich užívania. Tieto látky stimulujú mozog a pomáhajú odolávať stresu, ale ich užívanie sa odporúča hlavne v dopoludňajších hodinách, aby nenarušili spánok,“ uzatvára P. Horáková.

Zdravý spánok v kocke

●      Konzultácia s odborníkom – užívajte melatonín len po konzultácii s lekárnikom alebo lekárom a iba po nevyhnutne dlhú dobu.

●      Prírodné metódy – skúste čaje s medovkou lekárskou, levanduľou alebo harmančekom na upokojenie a lepší spánok.

●      Použitie adaptogénov – rastlinné doplnky stravy ako rhodiola, ženšen a eleuterokok môžu podporiť spánok, pozor na správne načasovanie ich užívania.

Zdroj foto: Shutterstock

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    Algunos de ellos tienen altos efectos anabólicos y androgénicos en comparación con la testosterona,
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    antes de usar productos dopantes como esteroides, péptidos u
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    Es importante tomar otros medicamentos durante y/o después del tratamiento para protegerte
    (por ejemplo, tomar algo para proteger el hígado con la
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    Hemos creado una lista sobre los mejores potenciadores de
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    en el cuerpo. El tratamiento PCT más común incluye el uso de medicamentos como el clomifeno y el tamoxifeno.
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    de testosterona en el cuerpo.
    Habiendo estado en la industria de la construcción muscular y la fuerza durante más de tres décadas, tengo experiencia en el juego de los
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    Trenbolone raises ranges of bradykinin, an inflammatory mediator peptide that helps blood vessels dilate.
    The bradykinin peptide is widely recognized for causing a cough
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    HCG at 2500iu/week for 2-3 weeks (2 shots/wk of 1250iu spread evenly Mon/Thurs).
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    This highlights the compound’s capacity to supply outcomes that align with
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    in the muscle that may final for a quantity of minutes or
    hours.
    Calorie consumption must be tailor-made to a user’s aims when biking Anavar.
    Therefore, if Anavar is taken with the intention of bulking and gaining lean mass, then a small calorie surplus
    may be adopted to boost muscle and strength outcomes.

    We have found clenbuterol to trigger cardiovascular strain in some customers, probably inflicting
    myocardial damage (33). This is due to excessive stimulation of the CNS,
    causing increased levels of epinephrine.
    I’m pretty happy with my outcomes up to now, considering the place I started.
    I’m unsure if it’s relevant, but I’m 30, 1.seventy nine m tall, and weigh 65 kg.
    Anavar produces great results, notably in terms of energy and pumps.
    Take 3+ grams of fish oil and do your cardio, and ldl cholesterol shouldn’t be a
    problem, even when you’re sensitive to your lipids.

    The Journal of medical endocrinology and metabolism, 
    64(5), 960–963. Nevertheless, with Anavar’s fat-burning results and muscle features being retained
    post-cycle, there's not a great need for most individuals to utilize Anavar all yr spherical.
    In the beforehand cited research, fats loss was everlasting for individuals.
    Thus, the hormonal lipolytic effects of Anavar could additionally be preserved even when an individual is sedentary
    post-Anavar cycle. Analysis signifies that
    if an individual administers Anavar and doesn't raise weights, any improvements in muscular
    energy or mass could additionally be temporary (29).
    Subsequently, any improve in muscle hypertrophy diminishes following cycle cessation. If a consumer is stacking Anavar with harsh compounds, they
    could incorporate the above protocol.
    The cysts can grow and accumulate within the liver, changing regular hepatocytes that may result
    in liver failure and dysfunction. Withdrawal of the medicine can halt cyst progress and cyst regression. Anavar utilization has been proven to minimize
    back intercourse hormone binding globulin (SHBG).
    Discount in SHBG reduction will increase the quantity of free
    testosterone (active) within the physique. The more alarming unwanted effects are rare, but taking observe of any uncommon modifications is crucial.

    If anything out of the odd happens, it’s best to stop utilizing the
    tablets instantly and reach out for medical assist.

    It’s crucial to do not overlook that benefits should by no means come at the price of one’s general well-being.


    In this part, we'll focus on each the short-term side effects and the long-term
    well being implications of Anavar use. When stacking Anavar with other
    steroids, at all times remember to be cautious and closely monitor your body’s response to prevent potential well being risks.

    Consulting with a healthcare professional before starting any steroid cycle is very
    beneficial. It’s also worth noting that some athletes
    and bodybuilders could choose to stack Anavar with different steroids or performance-enhancing medicine (PEDs).
    While this can lead to spectacular features, it can be extraordinarily harmful if not accomplished correctly.
    Always seek the advice of with a medical skilled before combining any substances,
    and by no means exceed recommended dosages. Anavar, also called Oxandrolone,
    is an artificial anabolic steroid derived from testosterone.