Ako sa poistiť pred zahraničnou dovolenkou na lyžiach?

Napísal Tomáš Chramosta 21. február 2025

Jarné prázdniny sú pre väčšinu slovenských rodín ideálnym časom na zimnú dovolenku na horách. Čím ďalej častejšie vyberajú zahraničné destinácie, či už vďaka širokej sieti zjazdoviek, vyššej kvalite poskytovaných služieb alebo stabilným snehovým podmienkam.

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To však môže pre lyžiarov znamenať hneď niekoľko nástrah. Lekárske ošetrenie, hospitalizácia alebo lieky v zahraničných strediskách môžu bez správneho poistenia znamenať finančnú pascu, ktorá sa môže vyšplhať až k tisícom eur. Odborníci tiež varujú, že iba cestovné poistenie v kritických prípadoch nemusí stačiť.

Základom pred odjazdom na zimnú dovolenku je platné životné poistenie. Pri lyžovaní či snowboardingu sa jeho dôležitosť zvyšuje, riziko trvalých následkov úrazu či invalidity je počas týchto aktivít všadeprítomné. „Pred cestou by si lyžiari mali skontrolovať, čo všetko ich aktuálna podoba poistenia kryje, ako napríklad úrazy, denné odškodné za ich liečenie alebo zodpovednosť za škodu. Hodí sa vedieť aj to, akú ochranu poistka ponúka v prípade adrenalínových športov a pohybových aktivít,“ hovorí Marcela Pekárková, produktová manažérka poisťovne YOUPLUS.

S liečebnými výdavkami potom pomôže cestovné poistenie, ktoré nie je súčasťou štandardnej poistky. Ak sa turisti vydajú za hranice bez neho, môžu ich čakať nepríjemné finančné náklady za ošetrenie u lekára, pobyt v nemocnici alebo doplatky za lieky. Tieto sumy môžu v niektorých štátoch dosahovať aj niekoľko tisíc eur. Nie v každej krajine je totiž zdravotná starostlivosť bezplatná ako v tuzemsku.

„Je mylné sa domnievať, že pre cestu do zahraničia stačí mať slovenskú kartičku poistenca. Tá slúži iba na nutnú zdravotnú starostlivosť vo verejných zdravotných zariadeniach, nemocnice v alpských regiónoch pritom bývajú často súkromné,“ upozorňuje Pekárková. Dodáva, že pred cestou sa okrem iného vyplatí skontrolovať, či je automatickou súčasťou zmluvy o cestovnom poistení aj asistenčná služba, ktorá uľahčí riešenie mnohých situácií, ako napríklad tlmočenie medzi pacientom a zdravotníckym personálom alebo koordináciu repatriačného letu.

V horách môže turistu zaskočiť situácia, ktorá si vyžiada výjazd horských záchranárov. „Horskú službu niekedy tvoria súkromné subjekty a bežné zdravotné poistenie sa na ich činnosť nevzťahuje. Preto je potom nutné taký zásah uhradiť alebo sa na ňom aspoň podieľať. A sumy sú to pomerne vysoké, pohybujú sa v rozmedzí sto až tisíc eur,“ opisuje Pekárková. Svoju rolu hrajú komplikácie pri zásahu v odľahlých horských oblastiach, ešte vyššie sumy sa potom týkajú situácií, keď k zranenému musí vzlietnuť vrtuľník.

Istota za pár eur

Poriadnej diere v rozpočte sa dá v neposlednom rade predísť aj poistením zodpovednosti. Či už v dôsledku chvíľkovej nepozornosti človek niečo rozbije alebo niekomu nechcene spôsobí ujmu na zdraví, môže taká nepozornosť vyjsť naozaj draho. Poškodená protistrana totiž môže požadovať úhradu nákladov na liečenie, na následnú rekonvalescenciu, ale aj ušlú mzdu. „V súvislosti s tým je dobré zmieniť, že napríklad v Taliansku od roku 2022 platí zákon, podľa ktorého musí mať každý lyžiar na zjazdovke uzavreté poistenie občianskoprávnej zodpovednosti za škody spôsobené tretím osobám. Ak túto povinnosť nedodrží, hrozí mu pokuta až do výšky 150 eur,“ dopĺňa expertka.

Pri výbere cestovného pripoistenia by sa mali aktívni lyžiari sústrediť hlavne na dve veci – liečebné výdavky v zahraničí a poistenie zodpovednosti. Obsah poistných balíčkov sa líši aj v úrovni limitov, do ktorých bude poskytnuté poistné plnenie. Dôležité je vyberať aj podľa toho, či klienti majú riziká úrazu kryté iným poistným produktom. „Sadzby za cestovné poistenie v rámci Európy sa pohybujú rádovo v jednotkách eur na deň. V porovnaní s cenou, ktorú musí lyžiar v európskych lyžiarskych centrách zaplatiť napríklad za skipas, ide v podstate o drobné. Tu sa šetriť naozaj nevyplatí,“ odporúča Pekárková.

O nehode môže rozhodnúť servis lyží aj varené víno navyše

Rady ako dodržiavať pravidlá lyžovania, nepreceňovať svoje schopnosti a aktuálny stav alebo rešpektovať zákaz vstupu na uzavreté zjazdovky či cesty už počul asi každý. Málokto si však uvedomuje, že dôležitú rolu hrá aj profesionálne nastavenie lyží. Ich zlý stav podľa štatistík spôsobí približne polovicu všetkých nehôd na zjazdovkách.

Samostatnou kapitolou je pitie alkoholu v strediskách. Zatiaľ čo na Slovensku nie je výslovne zakázané, v zahraničí zaň padajú vysoké pokuty. „V niektorých krajinách platí nulová tolerancia, takže je dobré si najskôr parádne zalyžovať a drink si potom užiť v après ski bare,“ radí Marcela Pekárková z poisťovne YOUPLUS.

Zdroj foto: Invia 

2 komentárov

  • Komentár pro bodybuilders steroid cycles %PM, %19 %951 %2025 %21:%mar napísal pro bodybuilders steroid cycles

    Nevertheless, for specifically targeting your abs muscles,
    you'll have the ability to adapt the rowing machine in a really distinctive and efficient
    method. And as a end result of it could be adjusted flat,
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    In fact, there are most likely extra abs-focused health club
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    to engage the decrease belly muscle tissue that
    work together with your hips to move your legs, there’s a machine for that.

    In this text, we'll have a glance at the simplest
    health club machines for training abs, why you must use a machine, and more.
    If you’re serious about building that six-pack, there are a number
    of gym machines that can assist you to to do
    it properly. With constant and recurring use, residence rowers can get your complete physique into shape as a result of it
    actually works and strengthens so many various muscle groups.

    "Adjust the Smith machine’s security pins to waist peak while performing this train," says Saini.
    It makes the exercise safer and gives you the boldness to carry a little heavier.
    You can replicate this train using your trusty Smith machine.
    Both novices and superior lifters can tremendously benefit from performing deadlifts 1 to three instances per week.
    This exercise also targets different muscle teams,
    which embody the back, traps, and core.
    Depending on the machine, you could construct more
    muscle relying on the motion of the motion and what that train recruits the most.
    If you want to get stronger, squatting with free weight provides a stimulus with a quantity of benefits.

    If you wish to get greater and maximize muscular contractions, a machine for
    leg workouts may work better.
    We have two types of cable machine entrance squat variations
    that may help you gain energy and size in your quads.

    It is mainly a quad exercise, due to the load placement,
    but your hamstrings and glutes may also be activated properly.
    The workout routines chosen can influence the muscle tissue targeted by leg exercises on the Smith Machine.
    Barbell squats are essential for constructing a leg, but adding
    power machines to your workout routine can also help make your legs larger
    and stronger. At All Times comply with through the whole range of motion with out lifting your hips.
    This means getting deep into the place along with your butt below your hips, and your knees wide.

    This transfer works all of your major leg muscular tissues whereas
    supporting your lower back.
    This versatility is ideal for complete leg workouts,
    as you'll have the ability to target the legs from numerous angles and with different intensities.
    The muscles in the calves are wanted for heaps of completely different actions.
    Typically, they lag behind when it comes to strength in comparability with the quads or the hamstrings.


    Machines provide stability and assist, reducing the chance of injury, particularly
    for newbies or those recovering from accidents. I advocate
    you place your toes on the high of the platform for extra glute emphasis
    (aka buns of steel). Understanding how they all fit collectively and work with one another will ensure you get essentially the
    most out of your cable leg exercise.
    You can also progressively improve your range of movement and strength
    utilizing the bars and weights. These leg
    machines provide an isolation train, concentrating on the backs of the legs.

    There are a number of variations of the machine, we’re focussing on the seated leg curl machine because it places less
    pressure on the decrease back. Each machines develop the quadriceps and
    hamstrings of the thigh and the gluteus (buttocks).
    Endomondo newsletter has ideas, workout plans, and assets that will help you in your
    health journey. The hamstrings, in the back of the thigh,
    originate from the sitting bone and fasten to
    the decrease leg. They flex the knee (bend the leg) and prolong the hip (move the leg backward).
    Donkey Kicks – 3 units of 8-12 reps, with 30 seconds of rest between. Cable Step-Ups –
    three units of 8-12 reps, with 30 seconds of relaxation between.
    Cable Lateral Lunges – 3 units of 8-12 reps, with 30 seconds of rest between. Cable Hack Squats
    – 2 units of 8-12 reps, with 30 seconds of rest between.
    This leg machine exercise plan is what we agreed on was the best pump with no
    barbells. Because it removes the instability/imbalance element, you’ll have the flexibility to concentrate on lifting heavier and mastering your form in each train you
    do. Paying additional attention to your hamstrings will strengthen the muscles that help to help your knees in addition to your decrease back.
    The Romanian deadlift, also referred to as the stiff-legged
    deadlift, hits these hamstrings and glutes to make
    sure your legs are properly and evenly educated.
    Keep a straight line out of your head to your knees or toes (depending on the exercise).
    Keep Away From arching your again or sagging your hips,
    as you can damage yourself. Guarantee your back is straight and your core is engaged throughout every train. This will help hold you
    secure from damage and maximize the impact of the
    exercise. So while this version of the split nails
    the frequency aspect of things quite nicely, everything else
    about it can be a problem for lots of people.
    For people with back discomfort or restricted mobility, the belt squat
    machine can be very helpful as a outcome of the belt lessens the strain on the spine and increases the range of motion. It can even assist you to target your quadriceps without overstressing your decrease back,
    which is a threat with commonplace barbell squats.

    When you start off hitting the health club you inevitably end up utilizing pin selector machines, as it’s
    a safe approach to kick off. (Moms for our US
    audience) Well, when you travel as a lot as we do, you find yourself in hotel gyms
    with no squat rack, or local community health centres with
    a lot of Cybex.
    As the legs are pressed outwards, the hip abductors
    and gluteus maximus are utilized. In line with that recommendation, attempt sprinkling in some body weight exercises alongside this simple,
    progressive fitness center machine workout plan. You can even do it in tandem with this
    beginner cross-trainer workout plan. When you’re prepared for
    a new challenge, try your hand at this straightforward
    fitness center workout plan for beginners. On the third day of our cable machine 6-day exercise, we’ll transfer on to
    the decrease physique muscles. On the other hand, the seated variation is better for concentrating on the
    soleus muscle.
    When you utilize the Smith machine for bent-over row, you can normally carry more weight than you'll whereas using free
    weights. This Smith machine train is a must if you would like to develop your back muscles, such as your lats.
    The Kaz press is the little-known Smith machine exercise developed by three-time world’s strongest man Invoice "Kaz"
    Kaszmaier. And by using only gym machines for exercising, you'll be able to hold yourself secure from any potential injuries.
    They will only have to point out up at the fitness center thrice a week and still achieve maximum results.
    They cut back the menace of exercise-induced accidents, stop
    any errors in technique, and yield fairly efficient results when it comes to hypertrophy and energy features.


    To carry out this exercise, you should place in front of the
    cable machine and put ankle straps on the top
    of the cable. How usually you carry out leg
    workouts is dependent upon your health level and objectives.
    Nonetheless, it's not as efficient at building mass because it doesn’t permit as a lot
    weight to be lifted. They may be performed as cable-only leg exercises
    or as additions to different leg workouts, however all the time do not forget that prioritizing progressive overload is critical for strength
    features. By customizing your leg exercises to align with
    your specific objectives, you'll find a way to successfully
    target the desired outcomes while guaranteeing a well-rounded
    approach to leg training. Pistol squats are a popular
    body weight unilateral leg exercise, but boy,
    are they tough!
    Until you select the proper leg machine, you are most likely going to
    end up with less-than-ideal outcomes. To put extra about what this train can do
    for you, read our article on belt squats.
    The gym is our go to lodge filter and we as quickly as did
    10,000 steps on a flight to LA. Solely when you’ve followed those steps above,
    have you really failed, and that is why ‘1 working set’ isn't the true
    story. As A Substitute of simply squatting straight up and down, you lean again into more of a sitting position for the squats.
    Instead of stepping forward and backward, you remain in the identical lunging place,
    however simply elevate and decrease in that place. If you’re trying to
    burn some calories, treadmills are an efficient way to shred those
    kilos.
    Regularly assess your power and adjust your routine as needed.
    Cable machine exercises can complement free weight workouts, but
    it’s beneficial to incorporate each in your routine for a balanced
    exercise. Cable calf raises to construct strength and definition in the calf muscle tissue.
    This exercise targets the glutes, helping to construct energy and
    muscle tone within the posterior chain.
    In the hack squat, the lifter stands beneath shoulder pads towards a backrest on a set platform,
    normally at a 45-degree angle. Arguably the most well-liked leg train machine at the fitness center, the leg press is
    an excellent supplementary exercise to squatting. The assist of the system means much less balance and coordination are required.
    This isolates the work to your quadriceps, that
    means you’ll probably be capable of press greater than you can squat.

    Our cable machine push-pull-legs workout is fairly efficient while preserving all
    the workouts and actions simple.
    Doing so will let you continue adding volume to your
    quadriceps and other leg press muscle tissue
    worked with out causing the additional fatigue that loading a barbell on your spine creates.

    One advantage of the leg press machine is that you can emphasize
    different muscular tissues by various your leg press foot position. It builds power
    in these muscular tissues, and you ought to use it to overcome imbalances, similar to overly developed
    hamstrings, compared to quadriceps. Coaching every muscle becomes crucial to building a stable decrease physique.
    The Smith machine is probably one of the greatest health club
    gear for effectively strengthening quads, hamstrings, glutes, and calves.
    The fitness center is tailor-made to cater to individuals with various health objectives and can hit all the most important muscle groups.

    Lastly, we’ll perform some cable wrist curls to strengthen our
    arms additional. Bent-over cable rows, on the
    other hand, supply a more compound motion – targeting multiple muscle groups positioned within the higher and lower again regions.
    We then transfer on to cable rows and bent-over cable rows for extra activation of the again muscular tissues.
    Seated cable rows are fairly effective at isolating
    and concentrating on the again muscular tissues particularly, including the rhomboids, traps, and lats.
    Lastly, we’ll put the session to finish by performing some cable shrugs to construct our higher traps.

    As A Substitute, I’d recommend sticking with a more static 4-day break up, such as upper/lower.
    When individuals discuss with toning, they are often speaking about shedding physique fats and getting greater muscle definition. To do that,
    you need to burn off the fats that lies between the pores and skin and the muscle
    of your lower body. That is achieved via
    a mix of diet and calorie-burning workouts like working
    out on a treadmill, elliptical, or exercycle.
    Each machines and free weights have benefits and downsides, so neither is best than the
    opposite. They are tools that should each be used to realize your
    coaching objectives.
    Nothing says "I hit the health club hard" like a set of ridiculously
    sculpted quads and calves—especially throughout beach season. However let’s be sincere, you want to
    preserve the muscle definition in your legs
    all year round—whether you’re carrying a pair of swim trunks or the perfect pair of denim denims.
    Rowing machines are widely accepted as probably the greatest full-body workout machines out
    there today! A rower works around 90% of your physique, making it an entire train machine.
    The Smith machine is among the safest pieces of apparatus within the
    fitness center.
    In this text, we identify the most effective leg machines at the fitness center that can assist you assemble the most effective lower-body workout to train your quads, hamstrings, glutes, hip adductors, and calves.
    This workout routine combines compound and isolation workouts to make sure the great improvement of your leg muscles whereas minimizing the chance of
    overtraining. Proper execution and constant effort will assist you
    to obtain your health targets, whether or not you’re aiming to construct muscle
    mass, enhance athletic efficiency, or develop defined legs.
    And, consider it or not, the cable machine is one of the most versatile train machines for leg and
    glute workouts and incorporating the major lifts we simply mentioned.

    Begin with one foot on the box and the opposite on the bottom slightly nearer than shoulder width.

    We have to work on our quadriceps muscles to make them larger,
    however it can be exhausting to do it with just free weights.

    To ease an ab cramp, begin by resting and gently massaging your stomach muscular tissues, this should help improve blood flow.
    You can also apply heat, like a heat pack, to relax the muscle tissue.
    To keep away from it altogether, do your greatest to
    stay hydrated by consuming loads of water or electrolyte-rich sports drinks in moderation.
    It isolates the glutes forcing them to move massive amounts of weight via
    a variety of movement. You May construct a set of glutes like one of Michaelangelo’s statues.
    Let’s get one factor straight, higher rep coaching doesn't imply
    simpler. You might have been used to lower rep squats, hack
    squats and possibly leg presses. Getting into a higher
    rep range will ensure that the load will be placed extra on the muscle versus the tendons [2].
    Dumping the machines and returning solely to free weights can have huge rewards.

  • Komentár Katarina %PM, %12 %982 %2025 %22:%mar napísal Katarina

    Najdôležitejšie je si ustrážiť výšku, do akej sa vydávate, aby ste si nemysleli, že ste poistenie, ale potom, keď sa naozaj niečo stane, zistili, že vlastne nie ste krytí, pretože ste o pár desiatok metrov vyššie.

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