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Chcete mať z vašich „zlatíčok“ úspešných „dospelákov“?

Napísal Kristína Chudá 15. február 2024

Toto je alfa omega úspechu a raz vám  poďakujú. Máte pocit, že ste niekedy až príliš tvrdou mamou pri výchove svojich expertov? Vedia vás dostať svojimi fintami či doslova usedavým plačom? Podľa novej štúdie, ktorú uskutočnila univerzita v Essexe...

shutterstock_170124

... deti, na ktoré boli ich mamy počas dospievania trocha „tvrdšie“, majú väčšiu pravdepodobnosť, že v dospelosti dosiahnu úspech. Výskum v priebehu šiestich rokov sledoval životy 15 500 detí vo veku od 13 do 14 rokov. A čo odhalil? Mamy, ktoré neboli príliš benevolentné a ich výchova bola ozaj výchovou, získali pre svoje „zlatíčka“ skvelú budúcnosť v oblasti vzdelávania, vzťahov aj profesie.

A teda, ako vychovať z vašich ratolestí úspešných a sebavedomých ľudí?

1. "Time Out" v žiadnom prípade NIE!

Nahnevalo vás vaše „zlatíčko“ a vy ste ho poslali, aby premýšľalo o tom, čo sa udialo? Keď pošlete po malej hádke vášho pubertiaka do svojej izby, vy to chápete ako čas, kedy mu dávate priestor upokojenie. A ako to môže pochopiť vaša ratolesť? "Choď preč a vráť sa, až keď budeš pripravená/ý počúvať, čo ti hovorím," V takomto prípade si pustí hudby do uší a hneď zabudne, čo sa stalo. Takéto nepríjemné pocity poškodzujú psychiku dieťaťa. Neposielajte ho preč v žiadnom prípade, zdieľajte jeho frustráciu a dajte mu vedieť, že ho milujete a ste s ním. Pevnosť výchovy musí byť spojená s láskavosťou. Váš pubertiak musí vedieť, že ho milujete aj vtedy, keď neposlúcha.

2. Rodičovské „úplatky“

"Keď spravíš všetko, čo ti hovorím, môžeš isť von, inak nepôjdeš nikam, " tieto rodičovské „úplatky“ sú dvojsečnou zbraňou. Áno, síce dieťa spraví to, čo chcete, ale vždy za niečo? Ruku na srdce, je to správne? Vaše „všetko“ si na tento systém odmien rýchlo zvykne a vy už nebudete vedieť, ako z toho začarovaného kruhu von. Takýmito malými „úplatkami“ podkopávate svoju rodičovskú autoritu. A váš pubertiak? Ten si bude istý, že keď niečo od neho budete chcieť, vždy za to niečo dostane.

3. Ospravedlňujte sa od srdca

Je nesmierne dôležité, aby vaše „všetko“ vedelo povedať "Mrzí ma to. Je mi to ľúto." Týmto sa naučí, že každý nesie vždy za svoje správanie zodpovednosť. Ak sa niečo nepodarí, ak niečo nevyjde, tak ako by malo, treba to priznať a ospravedlniť sa. No ospravedlnenie ako ospravedlnenie. Vždy je cítiť, kedy sú to len prázdne slová a kedy mu je to ozaj ľúto.  Ak uvidia, že vaše ospravedlnenia sú úprimné a tú ľútosť skutočne cítite, naučia sa to od vás.

4. Nastaviť hranice

Máte liberálnu výchovu? Zmeňte ju. Aj keď sú už vaše deti dospievajúce, potrebujú priadok, rutinu, ba dokonca hranice. Ak im toto nedáte, môžu mať  pocit, že sa v tom veľkom priestore, ktorý ich obklopuje, môžu stratiť. Nedostatok pravidiel bráni ich schopnosti rozvíjať sa. Byť hlučný a skúšať hranice sú prirodzené a zdravé spôsoby, ako si vás testujú, milí rodičia.

Takže milé mamičky, aj oteckovia. Ak vaše dospievajúce deti neustále vyvracajú oči dohora, kričia na vás, aby ste im už dali pokoj, nepočúvajte! Robíte pre nich to najlepšie, čo môžete. A verte, príde čas, kedy vám za výchovu poďakujú.

Zdroj foto: Shutterstock


Zdroj:

https://www.purewow.com/news/study-confirms-nagging-mothers-raise-more-successful-daughters

https://zeny.iprima.cz/deti/5-nejcastejsich-chyb-ktere-rodice-delaji-pri-vychove-deti

14 komentárov

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    However, at high doses, Anavar nonetheless poses a risk for
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    There are not many steroids that females can use with out experiencing severe side effects that largely contain the development of varied
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    We don’t consider such dietary supplements are as powerful as
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    However, if you are taking excessive doses of Anavar or different
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    This does mean you’re utilizing Anavar primarily as
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    When it comes to purchasing Anavar online, the source is just as important because the brand.

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    Anavar has a strong anabolic score, but on the identical time, it isn't a steroid that's as effective for bulking for men as different steroids are.
    Whereas it could contribute to bulking with high-quality weight gain6 without water retention, Anavar is most powerful for chopping
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    physique, and that is the principle anabolic steroid that's appropriate for women to make
    use of for this purpose. According to data from US-based sports activities medicine
    publications, Anavar is considered one of the few anabolic steroids broadly tolerated by women because of its low androgenic
    exercise.
    Not to mention that anavar will hold your muscles looking fuller on-cycle.

    You can go onto Youtube and watch users focus on their first
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    lengthy. Anyone with a historical past of liver issues should avoid Anavar completely.
    For those that do use Anavar it’s advised to take a liver help complement (9) like milk thistle.
    Anavar nevertheless prevents muscle loss by significantly reducing cortisol (stress) ranges.

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    This reasonable start permits users to evaluate their body’s response and establish a foundation for optimistic outcomes.
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    Anavar is considered gentle, however even low-risk steroids can suppress pure testosterone production. Anavar is renowned for its capability to help a selection of health objectives.

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    One of Anavar’s standout advantages is its ability to help
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    Used by first timers, younger males, women and by those far more
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    Anavar may be manufactured into both pill/tablet or filled
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    It is also provided by UGL’s in liquid form usually dissolved in some sort of excessive alcohol based mostly suspension or answer.
    Lately, injectable Anavar has additionally
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    The athlete thus begins to ponder how far they'll extend these limits.

    In bulking phases, which consider muscle achieve and energy, Anavar is
    commonly mixed with other steroids. Men often take 80 to 100 mg per day, and girls might select a range of 20 to 40
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    Holding on to it after the cycle presents a greater problem than reaching your shredded physique through the cycle,
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    efficient at serving to burn fats, even when customers do not exercise; nevertheless, when mixed with the best food plan and workout plan, the outcomes are merely wonderful.

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    Your Anavar dosage will depend on many things, mostly your private targets and what different steroids you propose to stack it with.

    These institutions cater to individuals excited about fitness, bodybuilding, and efficiency
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    place muscle preservation is essential. Anavar 50 mg is an oral
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    A dose decrease than this isn't going to get the most effective results and
    a dose higher than that is going to extend the chance
    of Anavar unwanted effects. Furthermore, a heavier dose isn't going to get any better outcomes than this and it's just not essential.
    If you're a novice or a beginner, it is possible that you can might
    acquire lbs of muscle and lose close to 5-7 lbs of fats in an 5-6 week cycle.


    Though the adjustments could be much less dramatic, the positive aspects can still be vital.

    Ladies are significantly delicate to these results, which might result in discomfort and potential scarring.
    It’s one of the more common signs of PED use – I see it
    at my native fitness center all the time, with lifters abruptly putting on a great deal of
    muscle mass whilst struggling extreme pores and skin considerations.
    Force multipliers like Anavar are one of the larger components at
    play, nearly as essential as training, food plan, and hormones.
    It boosts the amount of muscle your body could make when coaching and eating for hypertrophy.
    Though Anavar is probably considered one of the milder steroids out there and works with
    potency, its use is in opposition to the law with out
    prescription, and comes with a catalog of potential and common unwanted effects.

    Some critics query anavar, saying winstrol is a superior chopping steroid.
    #2 Expertise – if you’ve by no means been to the gym
    and are very inexperienced then it’s not necessary to jump to performance
    enhancing drugs. Rent a personal coach and tidy up your diet and you’ll notice improvements.

    Even though anavar is classed as a very delicate steroid,
    in a research carried out in 1999 it was shown that just 15mg of the drug decreased
    pure testosterone levels by nearly 40% (8). One issue some athletes/bodybuilders can experience when in a
    calorie deficit is muscle loss. A good instance of that is when you see men/women on stage who look actually lean and shredded however
    have lost loads of muscle measurement within the construct as much as the show.
    #1 Improve In Strength – customers experience exceptional ranges of strength when taking
    anavar, making it probably the greatest steroids to take if you’re
    trying to set new PR’s within the gym.
    Let’s have a glance at what this alluring and somewhat
    misunderstood compound can provide. It’s also essential that you do not take this medicine in case you are pregnant.
    This treatment may cause delivery defects and probably hurt your unborn youngster.

    You should just keep in mind to are using efficient birth control when taking this treatment
    and let your doctor know right away if you turn into pregnant
    while on this treatment.
    This contains Canada, the UK, and some EU countries like Denmark, Norway, Finland, and Sweden.
    Winstrol is mostly simple to find and legally purchased in plenty of other international locations,
    including India, Greece, Thailand, and Egypt. Positive experiences will come from
    those who reap the advantage of the exhausting, dry, very toned physique
    that can be obtained quickly with this steroid.
    The outcomes that females can get from Winstrol can differ substantially from these of men. It’s no shock
    since Winstrol is based on the dihydrotestosterone (DHT) hormone, an androgen liable for
    males creating the traits that make them men.
    Because testosterone ranges are maintained at a low stage throughout this cycle,
    Anavar must function the primary anabolic agent. This enables lean will
    increase along with the distinctive fats loss and muscle firming
    that happens all through the cycle. One thing that most people usually are not conscious of is Anavar's astonishing ability
    to stimulate creatine phosphate synthesis in the muscle cell.

    When this happens your body starts cranking out tons of
    ATP (adenosine tri-phosphate) the precise chemical you want for muscular energy and ATP is vital!

    Many women who are considering of taking steroids are afraid
    of their our bodies altering, eventually trying like a man.
    This is named virilization – when a lady starts to develop manly features.
    In this text I’m going to stipulate some negative reactions you would possibly experience on Anavar,
    so you can make an informed determination on whether or not the pros
    outweigh the cons when taking this anabolic steroid.
    Anavar is a relatively delicate steroid, in comparability with
    other AAS such as trenbolone or anadrol. Nevertheless,
    anavar’s a banned substance and is towards the law to purchase in plenty
    of nations – without a prescription (including US and
    UK).
    It’s essential to suppose about these potential unwanted effects when deciding whether to use Anavar.
    Nevertheless, many users are interested in Anavar for its ability to advertise lean muscle features, which could
    be useful in both bulking and slicing cycles. For females,
    it is used to help with chopping weight and
    physique recomposition. It does this by helping to protect lean muscle mass when you are in a calorie deficit and
    helps to increase the speed at which you burn fats.
    Additionally, Anavar can even assist to improve temper and decrease ranges of stress.


    Contemplating the superb strength and muscle gains that var provides to girls, athletes will really recognize it.
    Unfortunately, collegiate and professional sports leagues do not precisely endorse Anavar for
    women, so taking it is actually dangerous for drug-tested
    athletes. Anavar significantly boosts power, strength, and endurance throughout exercises.


    Nevertheless, people taking Anavar with already compromised liver function is a
    probably harmful situation. Thus, customers ought to get a
    checkup with regard to their hepatic health before taking Anavar (or any oral steroid).
    This might not sound like much weight, however visually, this can make a dramatic difference to
    a person’s look. Due to Anavar’s anabolic (muscle-building) results, we discover it
    typically doesn't cause any weight reduction on the scales.
    Nonetheless, Anavar will cause important quantities of fat loss, significantly in stubborn areas.

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    Anvarol incorporates the two highly enriched dietary
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    lean and exhausting. Increased energy expenditure during workouts, facilitated by improved ATP availability, can help in burning excess
    body fats FAST. Whey protein is also included in Anvarol, which is reported to
    increase muscle protein synthesis by up to
    122% more than casein or different proteins. Anvarol is free from allergens,
    and there could be no need for syringes or needles.
    Anavar’s one of the best steroids for keeping your natural testosterone
    ranges as excessive as potential after a cycle.
    Nevertheless, Anavar nonetheless has the potential to cut back your male hormone manufacturing,
    even when it’s to a small diploma. Alongside Anavar will you be taking
    any stimulants – caffeine or something stronger like
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    a mess of different drugs/supplements alongside, how are these impacting on your restoration and rest?
    When taking Anavar it’s necessary to take the right measures and cycle off and
    on correctly to keep away from burn out and long term damage to
    you well being. Consequently, a lowered dosage of
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    results in women as in males. Realizing you’ve purchased pretend
    Anavar is often a shock, however there are steps you'll find a way to take to mitigate
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    As a authorized different to Anavar, customers appreciate its effectiveness in enhancing their health routines,
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    It could make your skin appear red thus, and this actually
    is amongst the signs of increased physique temperature in addition to high blood pressure.

    Thus, Anavar is a steroid that can help you obtain muscle fullness coupled with a
    dry and ripped look, which is what most bodybuilders lengthy for.
    Some of the virilization unwanted effects might include deepening of
    the voice, development of facial and torso hair, clitoral enlargement, more pronounced jawline, smaller
    breasts, irregular periods, and so forth. It was means again in 1964, that
    an American firm named G.D Searle & Co. launched Anavar into the market.

    It is also not beneficial for people who have breast most cancers
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    If you're looking for an various to Anavar that doesn’t include
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    You might need even heard about this natural Anavar alternative before
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    Anyone who experiences any of these extra critical unwanted side effects should stop taking the drug and
    seek medical attention.
    The best testosterone esters are Testosterone Enanthate or Testosterone Cypionate,
    with once-weekly injections. PCT can be normal
    Clomid for 20 days – first 10 days at 100mg
    daily, starting two weeks from the top of the cycle.

    The lack of risk of water retention is a serious benefit of Anavar and a huge cause why it’s such a popular and potent cutting compound, including for aggressive users.
    You shouldn't anticipate significant muscle gains
    – Anavar just isn't a bulking steroid, however it could promote some lean features while
    simultaneously dropping fats.
    This complement contains elements like ATP, Wild Yam Root, and
    BCAAs, which work collectively to extend vitality, strength, and endurance, while also selling
    fat loss and lean muscle progress. However, there are some differences between the two
    that may make another appropriate in your objectives than the opposite.
    Anavar is known for its ability to promote lean muscle development and fat loss with out inflicting water retention. It has
    a high anabolic rating of 630, which suggests it's simpler at
    building muscle than Masteron. Anavar by Dragon Pharma stands out as a versatile steroid suitable for each newbies and
    experienced users. Its reputation for selling lean muscle positive aspects with
    minimal unwanted effects makes it a preferred selection, particularly during cutting cycles.

    When used in giant doses or for extended durations, Anavar can place quite so much of strain on the
    cardiovascular system. I suggest quick discontinuation if experiencing persistent opposed
    reactions. Medical supervision remains important for
    users with pre-existing conditions or those taking
    different medicines.
    It’s typically thought of one of the mildest steroids, with a low androgenic ratio in comparison with its anabolic impact.
    You will find it provides a comparatively gentle effect on the physique
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    The really helpful dosage for Anvarol is three capsules
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    It is suggested to take Anvarol consistently for a two-month interval (an 8-week cycle), followed
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    It does this by interfering with the activity of enzymes which may be concerned in the breakdown of testosterone.
    This means that extra testosterone is out there
    to be used in muscle cells. After a lot personal analysis,
    I discovered that Anvarol is a much safer, more healthy, and legal alternative
    for Anavar. As with any efficiency enhancer, it may be very important
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    prior to starting any new fitness or health routine.
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    Anavar can also affect temper in girls, leading to increased aggression, irritability, or
    anxiety. These temper adjustments can be tough to handle and may influence private and professional relationships.
    It’s necessary to note that the precise dosages and duration of the chosen PCT protocol
    could range, relying on the individual’s distinctive circumstances.
    Consulting with a medical skilled or an experienced coach is advisable to discover out one of the best strategy for your PCT.
    This is one cause why males, in particular, will select to not
    use Anavar – the high price combined with the status it
    has of being "too mild" can certainly put you off.

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    Newbies are advised to start at the lower end of this vary, round 50 mg,
    to gauge their body's response to the steroid.

    Extra experienced people who have already adapted to Tren Ace's effects may
    opt for larger dosages, as much as 150 mg, to push their
    limits additional. Coupled with muscle mass gains, Tren Ace significantly elevates
    endurance levels.
    Users typically describe benefits like increased muscle size,
    strength, and reduced recovery time between workouts. Nevertheless, these advantages
    come with serious unwanted effects, starting from widespread ones, like zits and temper modifications, to extra harmful
    ones, like cardiovascular problems, liver pressure, and hormonal
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    With this type of controlled-release delivery, testosterone levels could be elevated for as
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    We at PrecisionAnabolics understand why many potential customers
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