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Výživa ako základ zdravia: Ako správne kŕmiť šteniatko počas prvého roka života?

Napísal KČ 21. marec 2025

Od chvíle, keď si šteniatko prinesiete domov, váš život naberie na obrátkach. V prvom roku života prechádza šteniatko niekoľkými fázami rastu, z ktorých každá má svoje špecifické požiadavky na kŕmenie. Ako často kŕmiť šteniatka a kedy prejsť na granule pre dospelé psy?

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Jednotlivé fázy prvého roku života

6. – 12. týždeň

Pre správny vývoj je nevyhnutné kŕmiť ho špeciálnym krmivom pre šteňatá, ktoré je bohaté na živiny – má vyšší obsah bielkovín, tukov, vitamínov a minerálov potrebných na podporu zdravého rastu. V tomto veku by mali byť kŕmené štyrikrát denne. Šteňatá veľkých plemien by mali dostávať suché granule pre šteniatka bez pridanej vlhkosti už od 9. alebo 10. týždňa, zatiaľ čo malé plemená môžu zostať na vlhčenom krmive, ktoré uľahčuje trávenie, až do 12. týždňa. Granule namáčajte v teplej vode alebo vývare bez soli.

3. – 6. mesiac

Šteňatá v tomto veku stále rýchlo rastú a potrebujú stabilný prísun energie a živín, môžete však postupne znížiť počet kŕmení zo štyroch na trikrát denne. Šteňa by malo do 12. týždňa stratiť svoje typické okrúhle bruško.

6. – 12. mesiac

V tejto fáze prejdite na kŕmenie dvakrát denne. Malé plemená môžu prejsť na krmivo pre dospelých psov už v 7. až 9. mesiaci, pozrite si ponuku na Panakei.sk, zatiaľ čo väčšie plemená potrebujú zostať na krmive pre šteňatá dlhšie, do 12. alebo dokonca 14. mesiaca, aby sa predišlo preťaženiu žalúdka a problémom s kĺbmi.

Koľko krmiva dávať šteniatku?

Skôr než sa zafixujete na presné množstvo krmiva v jeho miske, sledujte, ako sa vaše šteňa vyvíja. Jeho kondícia je lepším ukazovateľom správneho kŕmenia ako množstvo zjedeného krmiva. Ak šteňa občas vynechá jedlo, nemusíte sa znepokojovať – ak nezožerie všetko, čo mu dáte, znížte dávku pri ďalšom kŕmení. Ak vynecháva jedlo pravidelne alebo vykazuje známky letargie, zvracia a hnačkuje, poraďte sa s veterinárom. Niektoré tráviace ťažkosti môžu byť zmiernené probiotikami pre psa.

Veľkosť porcií a nutričné požiadavky závisia od viacerých individuálnych faktorov u každého psa – zohľadniť by ste mali napríklad rýchlosť metabolizmu, stavbu tela, úroveň aktivity či zdravotný stav. Konzultácia s veterinárom je vždy na mieste.

Zdroj foto: Unsplash

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    There isn't any point shifting to the deficit variation until you're
    feeling assured and stable with the mechanics and motion of the Deadlift.
    Use the quads to generate energy and goal to push the ground away from you
    through the pull. As Eddie Corridor says, think of the Deadlift as
    a Leg Press train. Most people use both a
    bumper plate or a plyo box to stand on and establish the raised place once they perform the train.
    To improve your power within the deadlift, you need to tackle weak factors throughout the range of motion.
    A weak level is a spot throughout the deadlift the place you feel the barbell slowing down or a point in which you always fail under heavier loads.
    The deficit lifting is a tough train that needs careful
    doing to get probably the most out of it and keep injury-free.
    Rounding the again, letting the barbell draw back, and knees going too far forward are huge no-nos.
    Do three to 5 sets of three to 6 reps for strength, or
    three units of 8-10 reps for dimension.
    The content material on our web site is for informational and educational functions solely and is
    not supposed as medical recommendation or to replace a relationship with a certified healthcare skilled.
    The content on TheExerciseBlueprint is meant to be informative in nature, and should not be taken as medical recommendation.
    When beginning a model new coaching routine and/or food regimen, it is
    at all times a good idea to consult with a trusted medical professional.
    The opinions and articles on this site are not meant for use as
    analysis, prevention, and/or treatment of health problems.
    They usually are not substitutes for consulting a certified medical professional.

    The snatch deadlift uses a snatch-width grip, additionally double overhand.

    Getting into a deep deadlift place forces you to get actually REALLY tight.
    A lot of lifters find breaking the load away from the floor particularly exhausting.
    Make positive to have each your toes halfway under the bar and your
    shins touching flippantly towards it. If they’re too far back
    and even forward this could put you off steadiness
    and strain your vitality levels. If you do wish to strive going greater, we recommend beginning at a lower weight.

    When finding an elevated surface to deadlift from, extra is not better.
    The perfect surface to deadlift from must be 2-4 inches from the ground.
    This includes 45-pound plates either steel or bumper or low wooden bins.
    Make positive you screw your toes into the floor to create tension and
    stability. Use a double overhand or hook grip;
    an alternating grip won't work.
    You usually are not maxing out so keep it at 7-8 and adjust if needed.

    As the bar is raised off the ground, you will
    have a biomechanics advantage and may raise more weight.
    This requires every muscle to exert more pressure, even for a smaller range of motion. Your entire
    body will benefit from this increased load, however your again and glutes will really feel it.
    There isn't any clear definition, but the gist is that it's
    a program designed to improve your deadlift.

    Do your deadlifts along with your palms spread as wide aside as attainable.
    Use one in your deadlifts after which put it back the place you discovered it,
    so you stay on the right facet of the health club supervisor.

    Straighten your arms, drop your hips, carry your chest, and brace your abs.
    Squat down and seize the bar with an overhand or combined shoulder-width grip.
    This two-step deadlift is a great way to harm
    your back because you are putting an extreme quantity of load on your lower
    back, and increasing the probability of experiencing deadlift lower again pain.

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    "Swimming undoubtedly turned out to be a tremendous experience for me. However I could not make it via competitions or national-level championships. Then, I occurred to meet Farman Basha, one of the most famend powerlifters of India.
    I briefly talked about an earlier pilot study with female powerlifters, however right here we're with extra research. He wasn't simply your common, freakishly strong athlete, either- Gant suffered from idiopathic scoliosis. He was identified at 14, later sustaining a noteworthy Powerlifting career- a comparatively uncommon occurrence in the sport. In 1980, surgical procedure was offered as an option- however since this may inhibit his lifting aspirations- he declined it.
    He has confirmed that numerous occasions throughout the twelve years that he has competed. The neatest thing is that we’re only seeing the tip of the iceberg and, as the sport gathers recognition and becomes more aggressive, it’ll be fascinating to see what the true potential of female power is. It’s no surprise then that the number of girls coaching in strength sports activities, like powerlifting, has sky-rocketed in current times.
    Morghan King has made a reputation for herself in women’s weightlifting quickly. In just six years of full-time weightlifting, the 33-year-old, 48kg lifter completed sixth at the Rio Olympics and etched her name into the American record books with an 83kg (182lb) snatch. She’s proof that it’s never too late to pursue your ardour, and she’s solely getting higher. Here at M&F Hers, we’re celebrating strong girls who broke barriers within the powerlifting, Olympic weightlifting, and bodybuilding worlds over the past few a long time. An American strongwoman, she is the only lady to date to ever squat over 800lbs. Furthermore, in accordance with her Instagram, her finest lifts are an 854lb squat, 600lb bench, 694lb deadlift, and 2050lb complete.
    To accomplish that while coping with Type 1 Diabetes makes issues much more impressive to see. With a following on Instagram that is creeping as a lot as 1 million, Stefanie Cohen has clearly confirmed her value as someone of interest on social media. If you somehow missed following her, you want to certainly change that. Over the five years that he has competed, Russel has only missed the first place position one time in the 183lb division. With his world report complete from just lately, it's clear that he is an overall risk at every contest. A transient look through his resume will show you that Oak is to not be trifled with on the platform.
    As the sport continues to evolve, we are in a position to expect even more outstanding achievements from these robust girls who refuse to be defined by outdated norms. Feminine powerlifting is not only a sport; it is a motion that's changing lives and difficult perceptions, one carry at a time. Super-heavyweight Zhou Lulu (5’9″ 309 pounds) won the weightlifting gold medal and set world information on the 2012 Olympics. Li Wenwen (5’10" 331 pounds) received the
    super-heavy gold medal at the 2020 Olympics and currently holds
    the weightlifting world information for a woman of any weight within the snatch, clean and jerk, and whole.
    Powerlifter Kristen Dunsmore is the reigning nationwide champion within the -72kg category, boasting a 182.5kg
    (402lb) squat, 110kg (243lb) bench press, 210kg (463lb) deadlift, and 495kg (1,091lb) complete.


    Profitable nearly every meet in his profession so far, Haack has been a dominant pressure within the
    181lb division, and more recently the 198lb weight class.
    Simply some of the overlooked powerlifters on this list,
    Kristy Hawkins can be one of the most skilled.
    She has held 4 records to her name in an effort to prove that.
    26 year old Jamal Browner has set enough world records in his day to show his price as
    already being one of the sport’s elite. Another 242lb division athlete,
    he and our number 19 entry, Kevin Oak, commute lots.
    Whether you observe him for the pro wrestling content material,
    weightlifting, or the generally attention-grabbing content material, Mark is worth trying out on Instagram.

    Nevertheless, that doesn’t necessarily imply they've larger pelvic ground endurance.

    That is one purpose why pelvic ground exercise suggestions
    for athletes most likely shouldn’t be the one-size-fits-all
    selection. If you retain doing strengthening exercises when your pelvic flooring muscular tissues
    are already more than robust enough, you may be losing your time.
    When combined along with your common training, it may also end in pelvic ground muscle fatigue instead.
    In that case, a prudent method would have been to
    learn to relax the pelvic ground muscle tissue correctly as
    a substitute.

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    Key to this program are huge lifts like bench press, squats, and
    rows. So, you do a excessive quantity of labor however spend much less time doing it.
    The training program involves excessive numbers of sets
    and repetitions with short resting periods in between. GVT stresses your muscle tissue, which respond by triggering muscle
    progress.
    GVT ought to be looked at as a part of fats loss as an alternative of
    the one resolution. If you will contemplate taking supplements,
    solely purchase products from respected manufacturers that undergo rigorous testing.
    The dietary supplements I recommend probably the most to shoppers are whey protein, creatine, and multivitamins.
    Whereas dietary supplements can be helpful
    and fill gaps in your day, they should not substitute getting most of your nutrients via complete, minimally processed meals.
    Nevertheless, dietary supplements may be notably useful for these with dietary restrictions or those that could wrestle with getting every little thing they want
    by way of meals alone.
    German volume training involves super-setting two
    workouts together to work the muscle tissue to exhaustion in each directions.
    It’s a wonderful way to pack on muscle and improve
    general conditioning, particularly if you’re focused on constructing size and energy.
    To get probably the most out of GVT, it’s important to make use of the proper workouts, adhere to strict
    relaxation intervals, and progressively increase the burden. I would do one other day with
    urgent and again work that very same week too, but different exercises (OHP
    and rows) and reps and units. Day 1 targets the chest and back with a mix of compound and isolation workout routines.


    German Quantity Training (GVT) is a extremely structured and intense workout method that has gained reputation amongst fitness lovers and athletes.
    I re-wrote the program by breaking into two main components, power and hypertrophy, while keeping the A1/A2 setup.

    You’ll still do one set of A1, rest about 90 seconds earlier than transferring to A2.
    As Soon As you get to B1/B2, rest only 60 seconds in between sets,
    the C part is a straight tremendous set. Vince Gironda was additionally an advocate of quantity coaching
    though he modified the workouts to produce his personal
    system.
    Originating in Germany in the course of the Seventies, it
    includes performing ten sets of ten repetitions for a
    single exercise. There aren’t many issues that old school body builders and fashionable sports scientists agree
    on but considered one of them is that quantity is a key variable in the quest for muscle development.
    In coaching phrases, volume refers to the total weight lifted throughout a session. If you need to enhance your volume, essentially the most sensible way to do it's
    to extend the variety of units you perform. If you
    tried to do it by growing the weight you carry you’d hardly be in a position to do
    any reps, and should you did it by doing high-rep units then you’d take your self out of hypertrophy rep ranges.
    One way is to carry out 2 completely different workouts into one "super-set".

    Whereas GVT could be challenging, it presents quite a few benefits, together with muscle development, energy features, and improved conditioning.
    One approach to make volume training simpler is to make use
    of the identical weight for each train. For example, when you have a combi-bar
    then you can perform 20kg curls and 20kg tricep extension on the identical bar.
    This makes working out a lot easier as you probably can quickly transition between workouts.
    Having integrated German Quantity Training (GVT) into my own coaching, I can confidently say it’s
    one of the effective applications for remodeling your physique composition.
    In 1996, the journal Muscle Media 2000 featured an article on German Quantity
    Coaching by Canadian power coach Charles Poliquin. Log your exercises and track your progress on Hevy
    app whereas being a half of an incredible neighborhood of 6+ million fitness
    center athletes. As mentioned above, Section 2
    is simply 15 days long and follows the same schedule of doing three
    workouts in a 5-day block.
    You will see big enhancements with extra complex carbs and lean protein sources
    on this program. If a day just isn't talked about above,
    it's sanctioned as rest. This means Tuesday, Thursday, Friday, and Sunday are relaxation days.
    Far too many people get so hyped up on getting a private finest
    every exercise. Some would even call it ego lifting
    – however German Quantity Coaching must be accomplished without ego.

    This is very important, as it becomes tempting to lengthen the remainder time as you
    fatigue. Transferring your palms close together
    to form a diamond shape will put a lot more emphasis on your triceps.
    Don’t be stunned when you struggle to hit the rep count if you’re
    new to this train – just concentrate on sustaining good form.
    How Begin together with your again foot on a bench and your front foot roughly 60cm in entrance of the bench, holding a dumbbell in every hand.
    Bend at the knee to decrease in the course of the ground, keeping your torso upright, then press back as
    much as the beginning. Make certain that your knee is according to your ankle and that your front foot is much
    sufficient forwards that your knee doesn’t journey in entrance of your mid-foot.

    How Set up with one knee resting on a bench and the other foot on the floor, leaning forwards slightly
    and holding a dumbbell in one hand.

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    The intent behind the smaller particles is to improve absorption of creatine into water.

    In essence, each of those alternative kinds of creatine is
    jockeying for place to be thought of the proper
    creatine for you. The loading part is a short interval and involves the consumption of upper doses of creatine
    to extend creatine stores in the body. The maintenance part helps
    maintain the prevailing ranges of creatine with a day by day dose.

    Creatine supplements provide wonderful physical benefits, especially
    for athletes and bodybuilders.
    However when you have kidney illness or heart failure,
    you must focus on creatine supplementation together with your doctor,
    as fluid shifts (such as gaining water weight) may be
    harmful for individuals with these circumstances. This research exhibits that
    using creatine to enhance performance in steady-state cardiovascular workouts doesn’t look like useful.
    The performance-enhancing results of creatine seem to decline because the duration of
    physical exercise increases. This combined creatine and pre-workout supplement incorporates high-quality ingredients like creatine monohydrate, beta-alanine
    (an amino acid), and caffeine to boost vitality and enhance
    train efficiency. Analysis supports that beta-alanine and caffeine are ergogenic aids that can delay
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    creatine may be the supplement you’ve been trying to
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    Weight acquire could happen as a outcome of creatine’s capacity to
    advertise hydration within the physique, which means that any weight achieve doubtless comes from small quantities of water retention.
    Nevertheless, the general research on water retention from
    creatine supplementation is blended. The other form of creatine monohydrate
    that is available is micronized creatine or
    mechanically processed creatine. This has higher water solubility which leads to faster absorption of creatine within the physique.
    This consists of your meat intake, exercise, amount of muscle mass, and ranges of anabolic
    hormones (muscle forming muscle hormones), corresponding to testosterone and IGF-1.

    This is type of merely considered one of greatest creatine monohydrate products out there, filled
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    Whereas lower than the beneficial 5 grams, taking the maximum of 5
    gummies daily would hit this target quantity. The added
    L-theanine and L-tyrosine may present psychological benefits during
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    In reality, roughly 95% of creatine is saved within the muscle tissue and used throughout physical exercise to produce energy to your muscles.
    Many studies have proven enhancements in "quick burst" of power,
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    Experience the last word muscle-building power
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    Klean Athlete’s Klean Creatine is NSF-certified for sport (a U.S.

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    "Although this product may not be specifically marketed towards ladies, creatine monohydrate can supply important health benefits for ladies all through the levels of their lives," explains Tempo.

    Attempt to check the dosage and ingredients label rigorously whereas selecting the best one for you.
    You may go for the creatine supplements that undergo a third-party test.
    Creatine has a well-established track document of providing
    noticeable improvements in athletic performance, especially during
    high-intensity activities.
    The most inexpensive choices are usually simply creatine monohydrate, whereas the costlier options may comprise other ingredients.

    For those trying to strive creatine for the primary time,
    Bulk Supplements Creatine Monohydrate powder offers a easy choice.
    Consisting of simply micronized creatine powder, it allows you to decide creatine’s effects individually.
    Transparent Labs makes use of high-quality micronized creatine
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    components whereas delivering clinically vital quantities of creatine and HMB.
    In this evaluation, we now have mentioned in detail our best creatine dietary supplements together with their advantages.
    We have additionally gone further to answer some of the frequent questions that folks ask related to creatine
    supplements.

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