Výživa ako základ zdravia: Ako správne kŕmiť šteniatko počas prvého roka života?

Napísal KČ 21. marec 2025

Veľkosť písma zmenšiť veľkosť písma zväčšiť veľkosť písma

Od chvíle, keď si šteniatko prinesiete domov, váš život naberie na obrátkach. V prvom roku života prechádza šteniatko niekoľkými fázami rastu, z ktorých každá má svoje špecifické požiadavky na kŕmenie. Ako často kŕmiť šteniatka a kedy prejsť na granule pre dospelé psy?

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Jednotlivé fázy prvého roku života

6. – 12. týždeň

Pre správny vývoj je nevyhnutné kŕmiť ho špeciálnym krmivom pre šteňatá, ktoré je bohaté na živiny – má vyšší obsah bielkovín, tukov, vitamínov a minerálov potrebných na podporu zdravého rastu. V tomto veku by mali byť kŕmené štyrikrát denne. Šteňatá veľkých plemien by mali dostávať suché granule pre šteniatka bez pridanej vlhkosti už od 9. alebo 10. týždňa, zatiaľ čo malé plemená môžu zostať na vlhčenom krmive, ktoré uľahčuje trávenie, až do 12. týždňa. Granule namáčajte v teplej vode alebo vývare bez soli.

3. – 6. mesiac

Šteňatá v tomto veku stále rýchlo rastú a potrebujú stabilný prísun energie a živín, môžete však postupne znížiť počet kŕmení zo štyroch na trikrát denne. Šteňa by malo do 12. týždňa stratiť svoje typické okrúhle bruško.

6. – 12. mesiac

V tejto fáze prejdite na kŕmenie dvakrát denne. Malé plemená môžu prejsť na krmivo pre dospelých psov už v 7. až 9. mesiaci, pozrite si ponuku na Panakei.sk, zatiaľ čo väčšie plemená potrebujú zostať na krmive pre šteňatá dlhšie, do 12. alebo dokonca 14. mesiaca, aby sa predišlo preťaženiu žalúdka a problémom s kĺbmi.

Koľko krmiva dávať šteniatku?

Skôr než sa zafixujete na presné množstvo krmiva v jeho miske, sledujte, ako sa vaše šteňa vyvíja. Jeho kondícia je lepším ukazovateľom správneho kŕmenia ako množstvo zjedeného krmiva. Ak šteňa občas vynechá jedlo, nemusíte sa znepokojovať – ak nezožerie všetko, čo mu dáte, znížte dávku pri ďalšom kŕmení. Ak vynecháva jedlo pravidelne alebo vykazuje známky letargie, zvracia a hnačkuje, poraďte sa s veterinárom. Niektoré tráviace ťažkosti môžu byť zmiernené probiotikami pre psa.

Veľkosť porcií a nutričné požiadavky závisia od viacerých individuálnych faktorov u každého psa – zohľadniť by ste mali napríklad rýchlosť metabolizmu, stavbu tela, úroveň aktivity či zdravotný stav. Konzultácia s veterinárom je vždy na mieste.

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With the close-grip push-up, your arms are positioned closer together.
When you press up from this place, your pectoralis main muscular tissues are compelled to work
more durable to push your arms away from the midline of your physique.
This motion engages these internal chest fibers
more than a normal push-up. To goal your internal chest, concentrate on workout routines like dumbbell bench presses,
chest flies, and diamond pushups. This exercise targets the higher portion of the
chest muscles and engages stabilizing muscle tissue within the shoulders and arms.

With dedicated coaching, attaining a sculpted and aesthetically pleasing torso turns into potential while also elevating your total upper
physique strength. Though understanding with weights is nice for building power and size, you will get a great chest workout without tools.
By putting your feet up on a chair, sofa, or elevated field,
you’ll increase the problem on your higher physique because your pecs and arms may have extra gravity to cope with when pressing again up.
After all, push-ups are a simple yet effective body weight chest train, and if you don’t have access to weights, the push-up will be your best guess for concentrating
on the pecs. The main objective of the pectoralis
main is to flex, lengthen, stabilize, and rotate the chest muscular tissues
to the humerus.
So, if you are in a place to do three units for 15 reps with forty five seconds rest in-between units, it’s time to maneuver up a weight notch.

Not only are they simpler on the joints (shoulders, elbows and wrists), for probably the most
half, you may also simply bail from any exercise.
With that, you can practice to failure with cable machines and really get probably the
most hypertrophy and energy advantages potential.
The decline bench fly is supposed to focus on the decrease head of your pec major.
Also, do to this physique positioning, your pec minor shall be activated to a better
degree. If you need the flat fly, then place your self up greater on the stability ball
so your higher physique is parallel with the ground. If you need
to do an incline fly, relaxation your again additional down on the
soundness ball so your torso is angled up.
The Higher Chest muscle fibres (clavicular head) originate from
the clavicle and run toward the humerus. Always seek the advice of with a professional healthcare
skilled previous to starting any food regimen or train program or taking any
dietary supplement. The content on our web site is for informational and
educational functions solely and isn't supposed as medical
recommendation or to replace a relationship with a professional healthcare professional.

Simply be certain to factor in muscle repair and include
the mandatory relaxation durations between classes.

Chest dips are good to alter with pullups
from at some point to the next since together; they work a broad vary
of complementary muscular tissues to actually
work by way of your physique. It suits nicely into a chest-based routine or as part of a full-body session. The chances you own the required equipment at home for the cable crossover are slim since this equipment isn’t low-cost.

Once More, the serratus will be concerned in lots of chest workout routines but isn't a part of
the internal chest we wish to develop. This muscle might be
lively in many of the workout routines used to construct
the internal chest however is not a part of the ‘inner chest’ muscle tissue itself.
This head of the pectorals can be involved in shoulder flexion and adduction. It becomes
especially lively when the arm is elevated to the level of the shoulder.
The upper portion of the pec major is the clavicular head, originating from the collar bone and attaching to
the same point as the sternal head. This section of the pecs is a main mover of shoulder adduction (bringing the arm closer to the body) and flexion.
We highly suggest that you simply incorporate some cable chest exercises into your routine.
Cable workout routines are nice for building and strengthening your pectoralis major,
which is the muscle that makes up the vast majority of your chest, as well
as helping with chest fats loss. The cable
crossover machine allows for all kinds of chest
workout routines due to its ability to manipulate angles
and change attachments. However if your aim is that ripped internal chest look, you will need to add a few extra strikes to your
coaching. Right Here are five of the best complementary chest workout routines on your routine
that may assist complete that aesthetic higher body look.
The Svend Press is my favorite chest isolation exercise, especially for specializing in the inner pecs.

The main perform of your pectoralis major is to bring your arm
forward, or shoulder flexion in anatomical terms. Nevertheless, if you work out your chest regularly with dumbbells, your pectorals will be succesful of transfer correctly through their full range
of movement. This will assist hold your body upright without pulling ahead, creating a better posture.
This is why it’s very important to strengthen and stretch your pecs as part of your regular workout routine.

A research by Paoli et al. (2011) means that cable exercises can successfully
target the chest and enhance muscle symmetry.
Regulate the cables to totally different heights to
stress numerous portions of the chest. Push-ups are a
classic body weight train that can be modified to suit any health level.

And whilst you almost certainly know the way to do them,
here’s a quick how-to anyway. And to attain that,
you'll want an arsenal of chest workouts and actions that work your internal chest, which
is the purpose of this publish. I've been making really good positive aspects these
days with barbell and dumbbell presses. But as I lose
some fats and acquire muscle I'm noticing my chest is not really defined down the midline as much as it is on the lateral
components. If you’re having bother with two plates attempt pressing the identical quantity of
weight with three smaller plates. The elevated friction will hold the plates from sliding around allowing you to
give consideration to the pressing movement. This also signifies
that when you’re looking for more challenge, you can crank up the problem by squeezing
larger weights and fewer plates.
The innermost section of the pec muscles – the place the muscle fibers be a part of to the breastbone – seems to be lacking in dimension and definition regardless of how strong you grow or how much you
pump your pecs. It does not seem like an orthodox chest exercise, however
I can promise you that it actually works very properly and could be an effective ending chest
workout option. So, on this article, I’m going to give you the
nine best inner chest workouts that you need to carry out with muscle mid connection to build up an outlined
and fuller inside chest line. Stand in the center, maintain a handle in each hand,
and step ahead slightly.3. Preserve a impartial
grip as you bring your arms collectively in a hugging movement.four.

Squeeze your internal chest at the end of the movement, then return to the
beginning place.
This particular muscle space is labored best with
a mix of incline or low-angle movements, with shoulder adduction throughout the midline of
the chest. Use the tips, exercises, and workouts in this article to
add size, definition, and energy to your inside chest.
To build the inner chest along the complete
length of the muscle, you’ll need to hit it from different angles to coincide with
the alignment of the muscle fibers. Use the professional tips
for the exercises above, in addition to the training tips beneath as part of your overall internal chest
exercise. To focus even additional on a particular section of the pecs, the incline press
works the higher or clavicular portion of the
muscle. Secondly, the internal portion of
the pectoralis major actually lights up when the arm crosses the middle of the torso.

Do a standard pushup, however together with your ft elevated on a secure platform like a field or bench.

The larger the platform, the extra you’ll work your shoulders,
chest, core, and scapular stabilizers (the muscles that join your neck,
mid-back, and shoulders). All of the dumbbell chest workouts we’ve
highlighted may be accomplished from the comfort of your home.
TRX Coaching offers their own rubber-coated dumbbells
that vary from 10 lbs per pair to 30 lbs per pair. A training routine that combines physique weight workouts with resistance workout routines can tone your pecs,
giving your breasts a more distinguished look. The pectoralis main is a broad, fan-shaped muscle situated beneath the breast tissue.

The center chest muscular tissues work hard when you
place the hand nearer than the shoulder width and squeeze the chest close
to the highest. Strive doing both low-rep units (4-8 reps) and high-rep units (15-20 reps) in your chest exercises.
It is essential to emphasize the contraction and
squeeze of the center chest, but extreme emphasis can result in a decreased vary
of movement and restrict the general effectiveness of
the exercise.
The small pectoralis minor is within the higher chest, covered by the pectoralis major.
Mendacity on the outer surface of the ribs on the sides (just
below the armpits), the serratus anterior is covered by the scapula
at the rear and the pectoralis major in entrance.
After the bench press, it is time to transfer on to incline dumbbell presses, dips, and standing cable flyes.

The same precept of progressive overload nonetheless applies to those workout routines, and you should always try to extend the burden you’re utilizing for a given rep aim.
For that purpose, the most effective inside chest
workout routines would technically be any sort of press (dumbbell or barbell) or fly (with dumbbells or cables) carried out at a flat
or decline angle. All in all, cable machines are a versatile,
efficient, and efficient option for coaching
the chest.
You can even add variations like carrying a weighted vest throughout push-ups for
added resistance. The key lies in understanding the
precise exercises that interact the inner chest instantly,
enhancing total pectoral improvement. This expertise forms the inspiration of our exploration into effective Workouts For The Internal Chest.

Next, it’s time to include a movement that can allow us to emphasize the
inside chest slightly more on this workout. That Is as a end result of we can’t really get our arms throughout our our bodies to totally contract
the chest via horizontal adduction. In this at home chest exercise although, I’ll show you
how to obtain each of these.
Analysis shows that performing an incline cable fly with a 30 and forty five degree bench angle is the most effective for the higher chest.

Range the position of the bench to hit totally different angles of the upper chest.
Lat pulldowns are a great place to start out if you need to
add a simple yet effective cable machine exercise to your
workout routine. Analysis indicates that the
bench press produces larger muscle activation in the chest in comparability with many other urgent workouts (Schoenfeld et al., 2015).

Its main job entails stabilizing the scapula
by drawing it downward and forward towards the thorax wall.

By moving your hands all the finest way to the
center beneath your chest on this narrow-grip push-up, you’ll increase the problem of stabilizing
your body as a outcome of you’ve reduced your base of help.
Finally, this chest exercise is a good way to begin progressing toward having the power to full a single-arm push-up.

Do a traditional pushup however elevate one knee toward the elbow of the identical aspect
as you rise (like Spiderman climbing a wall). Do normal a
standard pushup with your palms just a few inches other
than one another beneath your chest. Adjust the peak of the handles to focus on different areas of your
chest. By doing this, you'll ensure your muscles are overloaded each session, and
thus they'll proceed adapting (getting strong and bigger).
In phrases of load, you need to select a weight stack that challenges you in these
rep ranges. Basically, you must be choosing a weight that brings you to failure (or near
failure) within the rep vary you would possibly
be working.
Including a ball here is so simple as pressing the ball in between your weights and not
dropping it as you press the burden upwards. The motivation to maintain a ball
from hitting your face as nicely as forcing you to keep your arms an equal distance
away from one another the complete time will be glorious in your
inner chest training. The greatest type for this exercise entails preserving your elbows tucked in and your shoulder blades retracted.

This ensures that you’re primarily utilizing your
chest muscle tissue to carry out the movement.

The bench press also responds well to classic protocols like 5x5 for muscle and power,
and even 10x10, aka German Quantity Training, for pure mass.
If you need to get critical, there are systematic bench press
applications like Bench 300 to help you chase an enormous quantity.
Embody strengthening workout routines that cross midline to enhance separation between your pecs and additional outline your chest center line.
This guide ought to allow you to to determine which pectoral exercises
are most appropriate on your finish goals and the choice of fitness center tools available for use.

Incorporating longer TUT into your chest workouts entails executing both the concentric (muscle-shortening) and
eccentric (muscle-lengthening) phases intentionally and
slowly. This deliberate tempo increases the length your
muscle fibers are uncovered to pressure, which is a critical
factor for muscle hypertrophy. First and foremost, a impartial grip reduces the pressure on your shoulder joints.

By aligning your wrists and elbows in a extra pure and anatomically sound
manner, it minimizes the danger of overextension or
awkward angles that can lead to shoulder discomfort or damage over time.
This ergonomic positioning allows for smoother and safer movement, especially during heavy lifting,
where correct form is important to stop harm. The way the muscle
is linked to the rib cage makes it tough to target the internal
chest specifically, but some exercises hit
the whole chest while focusing on the middle pectoral.
The cable provides fixed resistance, helps develop central
chest muscular tissues, and supplies much-needed stress on the middle pecs.
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Now that you know the way much and when to include BCAAs, the finest way to search out out whether they may give you the results you want is
to run an experiment. Xtend Sport consists of the same variety of BCAAs
as the original method. There are different
dietary supplements I love and regularly write about, but Xtend will
at all times have a particular place in my coronary heart.
After I first got interested within the complement industry
(around 2010), Scivation Xtend was the first product
I began persistently purchasing.
Here are a few of the 6 prime BCAA supplements 2025 that stand out by means of effectiveness, style, and high quality.
Universal Nutrition reduces muscle soreness and willingly increases protein synthesis.
Every serving offers 1 g of Leucine & Valine plus the usual Isoleucine
for preventing muscle breakdown and physique fatigue.

BulkSupplements BCAAs are currently one of the most reasonably priced branch
chain amino acid supplements available. We’re dedicated to serving as your most reliable athlete
useful resource, on your sport and health journey.
We attempt to teach and inform our guests so that they'll
make the correct training, vitamin and supplement selections.
Our objective is to offer factual information and unbiased product
recommendations for our readers based mostly on relevant experience, in depth
research and suggestions. Principally, some BCAA merchandise
throw in extras like citrulline for higher blood move,
beta-alanine for endurance, and even caffeine for a burst of energy.

Clinical trials have also concluded that these amino acids are quite efficient in delaying
muscle fatigue during exercise.
An total great product must have good high quality elements at a great value point.
Nevertheless, excessive creatine could cause bloating,
weight acquire, and dizziness in some individuals. BCAAs,
when taken excessively, might cause fatigue, nausea, lack of coordination,
and even negatively influence the immune system.
Whereas capsules are additionally handy, adequate supplementation may
require multiple capsules per serving, leading to under-supplementation or risk of over-dosage
and tolerance improvement. Kaged Muscle Recommend consuming one scoop of In-Kaged with ounces of water
throughout train on training days, and all through the day on relaxation days.

You can take the complement within the morning, proper before you
go to the fitness center, or later within the afternoon if you need slightly extra vitality.
WIth 100mg of pure caffeine in every serving, you may experience caffeine jitters or an increased heart fee.
Genius BCAA is probably not your solely option if you have caffeine
sensitivity.
Alpha Amino BCAA is appropriate for men and women of all fitness
levels, from novices to seasoned athletes. Its zero-sugar, carb-free method makes it a wonderful possibility for weight administration, whereas
the added hydration advantages improve efficiency during intense exercise.
Available in thirst-quenching flavors like Watermelon and Icy Blue
Razz, it stands out as one of many best-tasting BCAAs.
Whether you’re focused on power, endurance, or weight
loss, Alpha Amino BCAA provides security, effectiveness, and flexibility in each serving.
This supplement can be used pre-, intra-, or post-workout to maximise its advantages.

While BCAAs contain the essential amino acids leucine, isoleucine, and valine,
EAAs have all the nine essential amino acids (62).
If you drink a protein shake or eat whole meals after a workout, then you’re doubtless
already getting EAAs there. Eggs, turkey, fish, cottage cheese, quinoa,
beans, and different legumes are all excellent natural sources of
important amino acids. In athletes, they're primarily ingested
whereas working out or instantly after so as to
support muscle protein synthesis (i.e. constructing muscle).

We reviewed some of the hottest important amino acid supplements to search out out.

This supplement contains high-quality ingredients like L-Glutamine and coconut
water powder. These all work together to create
a simpler complement experience. MusclePharm BCAA Necessities is an optimized branched-chain amino
acid complex that provides your physique refueling and hydration. For correct
recovery from the gym and on a regular basis life,
MusclePharm is an efficient solution. The BCAA powder from Nutricost is crammed with
high-quality amino acids in each scoop.
Depending upon the supply of the BCAAs, some merchandise may
trigger gastrointestinal issues because of artificial
flavoring or fillers inside them. BCAAs are typically protected to devour with none worry of unwanted facet effects in wholesome people.
Nevertheless, it’s advised to stay to the recommended BCAA doses and keep away from overdosing.

Leucine, isoleucine, & valine are the three branched-chain amino
acids, and so these are the principle ingredients you should see when evaluating BCAA supplements.
For these in Singapore seeking to purchase
BCAA dietary supplements, Ultimate Sup offers a trustworthy, convenient, and customer-friendly
solution. Whether Or Not you're aiming to improve workout
restoration, muscle development, or overall efficiency, Final Sup has you lined with
one of the best BCAA dietary supplements on the market.
Furthermore, Valine additionally works to enhance the
immune system and brain perform. Nevertheless, when taken alone, Valine
just isn't useful for muscle progress and recovery because it must be combined with these
different two amino acids within the BCAAs group to be effective.
Nutrex Analysis BCAA 6000 is a simple and efficient
product that delivers 6 grams of pure BCAAs per serving.

Following these storage pointers will assist to take care of the standard of your BCAA powder for
optimum performance when you want it most. Feedback from different
consumers can offer real-world insights into
the effectiveness and style of the product. Look for impartial evaluations on health forums
and respected retailer sites rather than solely relying on the brand’s marketing supplies.
These critiques usually highlight both the strengths and weaknesses of a product, allowing you to make
a more informed decision that aligns together with your training
objectives. The status of the model plays a crucial role in your buying choice.
Established corporations with a long-standing track report within the supplement industry are usually a safer alternative than lesser-known brands.
Researching a brand’s historical past, moral
sourcing practices, and how their products are formulated can present insights into
their dedication to high quality.
They’re a very pure and concentrated way to deliver vitamins to your muscular tissues, and sometimes work at the side of different components in a
pre-workout, intra-workout, or post-workout complement.

If plain BCAA powder isn’t your factor, another choice is to take a capsule.
We particularly looked for supplements that
made it easy to take a dose of three to 6 grams, two to 3 occasions
per day.
This leads to a powder which will look slightly clumpy however nonetheless mixes
fairly well as a result of the amino acids are instantized.
A lot of BCAA merchandise toss in additional vitamins and minerals like Vitamin B6, which could assist
hold your muscle tissue in shape, or Vitamin C to fend off some of the put on and tear from
exercising. However if you’d quite hold things easy and maybe save a couple of bucks, yow will
discover BCAAs without them too.
So if you're already taking their merchandise, Genius BCAAs could
be a great addition. To be certain that their merchandise are real and the dosages are accurate, NutraBio has all of their products third-party
examined and manufactured in the smallest batches attainable.

To get correct serving sizes, use a milligram scale to measure
out the 1500 milligram dose. To get essentially the most out of your Big BCAA,
they recommend that you just devour two scoops per day and devour before, during,
or after your exercise. You have 5 flavors to select from including Bitter Green Apple to Tropical
Punch. That’s not a call to take flippantly, as there’s quite a bit to assume about.
Evaluating BCAAs (Branched-Chain Amino Acids) to Whey Protein is a bit like
evaluating two key players on a sports staff.
But large capsules were common among the BCAA capsules we reviewed and
wasn't particular to this supplement. In general, BCAAs in capsule type
would require you to take several large capsules to succeed in an efficient dose.

If that does not sound interesting, you might wish
to choose a powdered BCAA supplement instead. Along with recovery, you need your BCAA
complement to help you with muscle gains. Kaged Muscle has a great product designed on your toughest exercises to actually enhance muscle.

Regardless of if you’re taking the powder or the capsules, take a glance at the elements.
Extra importantly, look for the ratio of leucine, to isoleucine, to
valine. Some merchandise ship pure BCAAs with no flavors, which
is great if you're a purist or if you're mixing your BCAAs into
a green superfood drink or a protein shake.
BCAAs are additionally recognized for decreasing muscle soreness that results from
a workout and helps you recover sooner out of your exercise.

However that typically is not a problem in any respect as BCAAs
are simply obtainable in high protein meals corresponding to poultry, eggs,
meat, fish, yogurt, chickpeas, quinoa, nuts, brown rice,
etc. In addition to electrolytes for hydration and betaine anhydrous for power output, Intra Blast additionally accommodates 5
grams of glutamine. In people deficient in glutamine,
it has been proven to aid muscle protein synthesis.
On top of that, 1 gram of coconut water powder and 1 gram
of electrolytes will hold you hydrated throughout essentially the most grueling training classes.
For these reasons, Enigma was additionally selected as probably the greatest intra workout
dietary supplements.
The security of BCAA supplementation in kids is still a topic of debate and analysis.

Whereas some research recommend potential benefits, it is necessary
for parents to consult with a pediatrician before contemplating BCAA supplementation for their
children. If you actually want to learn the way effective a
certain product is, benefiting from a free sample is a good idea.
This will offer you an efficient means of ascertaining how well it's going to be excellent for
you in particular. However, for the one who loves all-natural, this product is a perfect choice.

Many of us avoid it simply because it’s synthetic, but the truth that it
turns into something nasty at excessive temperatures is a
reasonably good cause to keep away from it too. And as you’ll see,
apart from their flavor components, these are very well-made BCAA supplements.
That’s why the powdered, drinkable types of BCAAs almost always
have some type of flavor additive in them. The fact is,
BCAAs of their pure form have a style you’ll NEVER say is one of your favorite things to get pleasure from.
Up ahead I’ll go into a detailed review of every of those Best BCAA
merchandise. Nonetheless, on this article, Ultimate Sup will present you how to decide on a supplement that provides BCAAs.

I believe that everybody should have the ability to stay fit, even if they can't afford
a health club membership.
Sometimes, taking BCAAs in the dosages beneficial by
complement manufacturers is secure. They look like protected when as much as 12 grams are taken daily for as a lot as
two years. Some individuals could expertise uncomfortable side effects like nausea or headaches.

When we are ranking each product, there are a number of specific factors that we think about.
Amino Slim is also caffeine-free if that is one thing you search for in a BCAA supplement.

Amino Slim accommodates fermented BCAAs and glutamine but the secret ingredients listed right here
are ksm-66 ashwagandha & satiereal saffron. And to perform this
you want a product with more than just BCAAs (Although effective on their
own). Now, it’s not that males don’t wish to
be slim (Because some actually do). But, it’s a generally
a preconceived notion that almost all ladies want to look trim
and sexy (Nothing wrong with this at all).
You should purchase a tub of Xtend BCAAs on bodybuilding.com for $24.99, which equates to simply $0.eighty three a serving for the most
effective BCAA complement on the market. They’ve additionally included some pure electrolytes in the type of
coconut water and watermelon juice. It does not include any other added bonuses, like creatine or taurine, which means it’s just purely BCAAs.
Nonetheless, this could be a good thing and is reflected in its worth,
as it is among the extra inexpensive BCAA dietary supplements on the market
at present. RSP Nutrition recommends mixing two scoops with 8-10oz of chilly water and consuming anytime all through the day, or pre/post-workout depending on your
objectives.
In choosing these finest tasting BCAA powders, I additionally looked at another features –
like whether they actually maintain up nutritionally.
I also needed to be sure that the taste wasn’t coming from loads of chemical components.

In a world where there seems to be a supplement or vitamin for
every ailment, it might be tricky to find out which formulas are
one of the best on your body. When it comes to one of the best EAA complement with clean components
and solid servings, we predict Huge Nutrition’s BCAA Supplement is the only option. To give you
up to date and academic content on all dietary supplements,
listed right here are our answers to some frequently requested questions about EAA dietary supplements.

Green tea extracts provide you with the boost of energy you have
to get by way of the day, power through your exercise, and finish
sturdy.
RSP Diet Amino Lean Energy has been formulated with caffeine from pure sources to help in giving you a little extra energy within the gym.
The record of BCAA supplements and figures mentioned below have been compiled from varied sources around the web,
similar to Bodybuilding.com. Please note that the writer
of this article has not tried these products. All info presented is purely research-based and proper on the time
of publication. Extra latest research means that BCAA dietary supplements might present
advantages for as a lot as 5 hours following exercise.
However, with so many options in the marketplace, it can be hard
to choose one of the best one. The ‘best’ BCAA
dietary supplements provide an optimal balance of these amino acids, aiding muscle growth,
enhancing train efficiency, and lowering restoration time.
They’re particularly favored for his or her capacity to help muscle upkeep in calorie-deficit diets and enhance endurance during prolonged
train. This complement is secure, portable, and appropriate for each women and men.
Taken before or after exercise, it helps reduce
muscle breakdown and promote lean muscle development, making it best for weight lifters, runners, and anyone looking for improved performance.
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Your joints literally lockout and the muscle tissue that are meant to be challenged are taking
it straightforward. Free weights and explosive movements have their place, however the cable
machine provides one thing else. And it’s particularly important should
you spend too much time in your chest (guilty as charged).
Sure, big pecs won’t ever go out of vogue, but focusing too much on the entrance higher physique muscles will give your shoulders
a rounded look—something that’s definitely not a great look.

You nonetheless have to engage your lower body and your core
to maintain position, though. This change in grip strikes some
of the work away from your back muscular tissues and to your biceps.

It must also be noted that this grip probably will increase the chance of
a biceps tear. You can tolerate (and develop from) a higher coaching volume if you distribute it over more exercises.
Because of this, you’ll likely solely have the flexibility
to pull lighter weight with this move–since your legs and core end
up bracing against the load. Maintaining a flat again is part of what keeps this train so decrease back-safe.
As quickly as you start to curve your back, you potentially put
your self in a foul place for a again injury.
When performing back workouts, remember by no means
to pressure the lower again. Exercises like seated rows and variations work
the higher and middle again, so check your form if you
really feel strain in your lower again. To do this version, you’ll want a seated cable machine with a straight-bar attachment.
Hold the bar along with your arms barely wider than shoulder-width aside.
The cable row is an effective train for constructing your again muscle tissue and growing overall upper-body power.
The teres minor, teres main, and lats all contribute to overhead upper-body motions, such as throwing and pulling.

Your biceps and the long head of your triceps, each present in your
upper arms, serve as dynamic stabilizers, that means they help stabilize the shoulder as you row.
Imagine you may be pulling a weight in path of your
torso while maintaining your elbows flared out to the sides.
At the highest of the motion, concentrate on squeezing
your shoulder blades together for maximum rear delt activation. The band offers more resistance
when it’s stretched and your arms are nearer to your physique, than it does when your arms are straight.
To accurately perform a Cable Excessive Row, you
should sit upright along with your feet firmly positioned on the platform and your knees barely bent.
Keep your again straight and pull the cable towards your higher waist whereas keeping your elbows near your body.

By understanding which muscular tissues are labored, tips on how to correctly perform the exercise, and variations or
alternatives that can be used, you possibly can maximize your results in energy
coaching.
Cable rows are a compound train that works multiple muscle groups at once including the lats, traps, rhomboids, biceps, triceps, forearms and
extra. To goal the identical muscles labored throughout rowing workouts, corresponding to rear deltoids and higher back muscular tissues like rhomboids and trapezius (traps), face pulls are an efficient train. Start by standing dealing with away from a cable
machine set at eye stage with one handle connected securely in each hand about shoulder width aside.

The secondary muscular tissues worked when performing rows include the biceps brachii, posterior deltoids,
infraspinatus, and teres minor. The seated underhand
cable row is an excellent train to strengthen the muscular tissues in your back, specifically your
lats, teres main, biceps, and rhomboids.

Contemplating all of this collectively, together with the machine
high row in your back training is a no brainer.
4) Once your scapula is pulled again, you will drive your elbows down and
again. When you pull, take into consideration driving
your elbows down in the direction of the floor, not pulling the handles to your
chest. When trainees concentrate on the handles, they have a tendency to use their biceps too
much to "curl" the handles and get the handles closer.
Instead, simply focus on driving your elbows back whereas the handles will
come along for the experience.
The Cable Excessive Row train primarily targets the muscular tissues in your higher and middle
again, including the rhomboids, trapezius, and latissimus dorsi.
It additionally engages your biceps and forearms as secondary muscular
tissues in the course of the pulling motion. The cable excessive row is a power exercise that primarily targets the muscles in your upper and
middle back, particularly the latissimus dorsi (lats), rhomboids, and
teres main. The exercise additionally engages your core and
might help enhance your posture.
Keep Away From flaring your elbows as it'll take away tension out of your lats
and put it on different higher back muscles just like the traps, rhomboids, and posterior deltoids.
The seated cable row is a superb compound movement for constructing muscle and power in your back.
It is a beginner-friendly train appropriate for exercisers of varying coaching expertise.
Bent-over dumbbell rows are a classic back-strengthening transfer is
a rhomboid train decide from Gallucci. "A tip for that is to focus on pulling by way of the elbows rather than just shifting the weights with your arms," he says.
"The rhomboid muscle tissue play a crucial role in sustaining correct posture by retracting the shoulder blades in path of the spine.
Robust latissimus dorsi muscles contribute to stability in your shoulders. Shoulder accidents are prevalent in those that take part in sports that use overhead motions, such as basketball, baseball, some observe and field sports, volleyball, tennis, lacrosse, and others. The variations and alternatives of the Seated Row embrace utilizing machines, changing the grip, shifting the chest pads, and adjusting the positioning of your arms. Each set ought to use gradual and smooth, not jerky, movements to completely engage the biceps and back muscle tissue. Sitting on the floor allows you to simulate sitting on the machine. Hold your back straight and relaxed, along with your shoulders down and again. Doing this will ensure that you primarily work the muscles in your arms and again.
The secondary worked muscles are your biceps, decrease again, forearm flexors, and rotator cuffs. This train has been used for close to a century by bodybuilders and energy athletes trying to build an even bigger and stronger back. Personally, it felt like I may get the most effective muscle activation after I pulled the burden to my decrease chest. In Addition To that, it is among the handiest corrective workout routines that help compensate for poor posture and shoulder dysfunction. Although the identical muscle tissue are being worked, modifications in grip width and hand place shift the emphasis from one set of muscles to the opposite. For this variation, stand next to a flat bench holding one dumbbell in one hand with that arm prolonged in direction of the ground and resting towards it for assist.
Beginning with lighter weights might help you concentrate on getting the motion right before including more resistance. So be positive to perceive which muscle tissue are worked with low rows so you can get the absolute best outcomes from this efficient train. Additionally, they can be utilized to increase muscle dimension within the lats and different areas of the again when done with heavier weights or larger repetitions. Dumbbell low rows are a great way to exercise without requiring extra gear like cables or free weights. Not so long ago, the standard rep vary suggestion for muscle growth was 6-12. Nevertheless, extra just lately, it’s been revealed that anywhere from 6 to 35 reps can lead to muscle progress, offered you're taking your units close to failure (1). Pendlay rows are named after powerlifting and weightlifting coach Glen Pendlay.
Squeeze your shoulder blades together to pull the dumbbells up concurrently before slowly releasing the row. Seated Row and GVT (or German Quantity Training) involves doing a excessive variety of units and repetitions to stress the muscular tissues without hurting them. For example, you can do ten seated row units to emphasize your arm and back muscular tissues, triggering muscle growth. GVT is a coaching technique bodybuilders use to build muscle measurement and power.
Hold your elbows close to your physique for optimal latissimus dorsi engagement, and pull your shoulder blades back and down. For example, you'll find a way to divide your strength training right into a workout break up, dedicating different days to different muscle teams, corresponding to push, pull, legs or chest, again, legs, and arms. If you’re doing one thing like the latter, Gallucci recommends adding rhomboid workout routines to your exercise routine by integrating them into their again workouts. "I also recommend placing rhomboid workouts towards the start of your
workout routine. Avoid doing them on the finish of your exercise when fatigue might compromise
your method," he says. Chest Supported Rows provide a nice way to construct higher body energy and muscle mass, while additionally improving posture and core energy. As there are numerous variations of this exercise, let’s now take a look at a few of the most popular ones.
If you haven’t tried this exercise earlier than, load the barbell with an inexpensive quantity of weight, prioritizing an quantity that allows you to stick to proper form rather than trying to lift heavy. If you don’t have any dumbbells, and nowhere to anchor a suspension trainer, you can also do the seated row with resistance bands. Named after bodybuilder John Meadows, who popularized the train, the Meadows row is a modified model of a single-arm dumbbell row, carried out with a barbell rather than a dumbbell. Low rows are an effective exercise for targeting the decrease back muscle tissue. Now start pulling downwards in the path of your torso while partaking core muscle tissue simultaneously till resistance has been felt all alongside the spine space.
The resistance shouldn't be too tough the place you cannot absolutely pull the burden to your chest or require coming ahead to fulfill the handles. This, in addition to rounding the again, are the most common form mistakes seen. Not solely do these mistakes cheat the motion, but they may also lead to joint ache and muscle harm. For cable row, different handle attachments are available, and the grip you use can target different muscle tissue. You can attempt these alternate options if you’re looking for an identical train to exchange the cable row throughout your coaching periods. As An Alternative, keep an upright posture and use your core muscular tissues through the train. Defend your lower again, get a more practical exercise, and really feel unstoppable.
Slowly return them to their starting position earlier than repeating for a number of reps. Then connect both a short straight deal with or V-bar attachment, depending on what type of grip you favor (overhand vs underhand). For this model of low rows, you’ll need two dumbbells that match in weight. Keeping your back straight, bend at the hips until your torso is parallel to the ground while keeping your arms prolonged down in course of the ground.
This transfer basically entails hanging from a pull-up bar and creating "active shoulders," Logan explains. You’re transferring from hanging fully relaxed with your armpits floating up in direction of your ears to engaging your shoulders/scapula/rhomboids by pulling your shoulders back and down, he says. Your best bet is to see a physical therapist, who can check for rhomboid weak point and help you tackle it. Steadily growing the weight over time ensures that your muscular tissues consistently adapt, grow, and acquire strength.
The rectus abdominis is the large muscle in the midst of the abdomen. The transverse abdominis is deep contained in the stomach and the obliques are on the perimeters of the ribs. You contract all of those muscular tissues throughout a cable row to produce force and additional hold your torso in good alignment. With proper type and regular apply, you will notice improved power in these areas and higher posture and overall fitness ranges. Moreover, they may also help improve posture by strengthening the upper back muscles. It is troublesome to definitively reply whether straight arm pulldowns are better than lat pulldowns because it depends on the individual’s targets and preferences. Keeping your core tight, slowly row both weights up towards your chest whereas preserving them close together.
This transfer, beneficial by Gallucci, is one other great one to incorporate in your strength warm-up. To learn more workout routines that you need to use in your training, visit our complete exercise library on the Match Father Project YouTube channel. Completing the exercise properly will mean one of the best outcomes for you, while avoiding the potential of damage. In this tutorial and related video, I Am Going To show you the right technique of the exercise, so you'll be able to full it with confidence and safety. Make positive you retain your knees bent at this angle throughout the set. Variations of the TRX row can be utilized to focus on completely different areas or add intensity to your workout. Then change arms as you decrease your self back down earlier than repeating on alternate sides again.
Cable are very efficient for increasing the dimensions and energy of assorted back muscle tissue. Not only do they aim the lats, however in addition they interact the rhomboids, lower and center traps, teres minor, and teres major. Keeping shoulder blades down and again all through the movement engages the lats. Avoid using too much weight, which causes the shoulders to shrug and pull with the arms instead of partaking the again. Since the seated cable row includes movement at the shoulder joint, you'll expertise deltoid engagement while performing this exercise. This exercise leads to posterior deltoid engagement throughout eccentrics and anterior deltoid stimulation on concentrics. Extend your hips to return your torso to the upright position whereas pulling the bar to your stomach button by driving through your elbows.
That can generally be brought on by choosing a weight that's too heavy to carry all the best way up to the chin, and when that occurs, your elbows cannot come up absolutely. When this happens, it puts undue stress on the wrists, elbows and shoulders. In this motion, the first muscular tissues worked are the rear deltoids (on the again of the shoulders) and the upper trapezius (on the highest of the shoulders). But that's not all; the cable row is a sneakily effective train.
Throughout a cable row exercise, these muscular tissues contract to tug the load in course of your physique. When performing cable rows with proper kind, you must feel your lats working as you pull the burden in direction of you. To start, sit going through away from a cable machine with knees slightly bent and toes flat on the bottom or elevated on a platform if out there. Grasp the deal with connected to the cable machine using an overhand grip then lean ahead slightly while keeping your backbone impartial before initiating the pulling movement towards chest degree. Squeeze your shoulder blades together at the top of motion then slowly return arms to beginning place earlier than repeating for desired variety of reps. The seated cable row is a seated compound rowing exercise involving a cable machine.
We don’t boss you round; we’re simply here to deliver authenticity and understanding to all that enriches our lives as men on a every day basis. This just offers a different stimulus and may help things fascinating. You may have to seek out an elevated bench or use packing containers to elevate the bench to perform this motion. Moreover, they require much less core activation, that means less strain on the decrease again. You can also carry out these with a chest help, which takes much more stress off the posterior chain. The content on BOXROX is offered solely for informational and educational functions. Our website isn't meant to replace professional fitness and well being recommendation, diagnosis, or treatment.
Weak rhomboid muscle tissue also can result in muscle imbalances across the shoulder, Gallucci adds. "This imbalance could lead to overuse of different muscles, which may make shoulder
and neck ache worse," he says. It often consists of a padded chest assist, a seat, and handlebars or grips connected to a weight stack or plates. Many machines enable seated machine rows with an underhand, overhand, neutral, shut, or extensive grip. Rounded lower again – accomplished seated or standing, there may be a tendency to spherical your lower back throughout this train, especially in case you have tight hamstrings. A rounded lower again is a weak lower again and vulnerable to pain and damage. As such, you must do your finest not to round your again during dumbbell rear delt rows.
Take your time to consider it as you do it—don't rep these out as quick as attainable. Training within the "muscle progress range" will still increase your energy, and coaching in the "strength range" will still trigger your muscles to grow. The secondary worked muscular tissues are your biceps, decrease back, forearm flexors, and rotator cuffs. As you pull the handle towards the lower part of your ribs, lead together with your elbows to maximize muscle engagement.
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This bench press grip is the basic
model and the one most performed in gyms around the world.
You'll have your hands at shoulder-width, or just a bit wider.
Powerlifters use it during competitions and the relaxation of us use it to build and strengthen the chest.
This variation works all three of the chest region equally
(upper, middle, and lower). The grip works extra chest than anterior deltoid
and triceps which makes it your go-to for more general
chest size and energy.
Most folks find it comfy to grip the bar somewhere
round shoulder-width aside, or barely wider. (MAINTAIN CONTROL AND
RIGIDNESS WITH THE BAR. DO NOT JUST LET IT SIT ON YOUR
CHEST) for 1-3 seconds (Number of seconds primarily
based on coaching program, periodization, and athlete readiness).
His specialty is helping people construct muscle
to improve their power and basic well being, with clients together with faculty, skilled, and Olympic athletes.
Nonetheless, in order to get the position of the barbell over your torso, verses
your chest, you should tuck your elbows in so it feels like they’re
brushing up towards your sides as you move the burden up and down. A full extension is essential to maximizing triceps power and ensuring you’re partaking the muscular tissues by way of their
complete range. By retracting and squeezing your shoulder blades together on the
flat bench, you not only shield your shoulders but
additionally create a extra secure base to raise heavier
weights safely. Right Here are the commonest Bench
Press errors seen in this bench variation and the means to
keep away from them to ensure your bench press efficiency is each efficient and safe.

Whilst the dearth pof a bar allows you to select
a grip width, in reality this is quite difficult to implement and you’ll most likely end
up with something just like the usual grip width barbell bench press.
This exercise is kind of similar to perform, nonetheless when the bar moves it
will solely travel up and down on its fixed body,
removing the soundness part. This makes the exercise simpler and therefore reduces stress on the muscle tissue,
resulting in less muscle progress. Yes, the CGBP is usually practiced within CrossFit,
but it's not a fundamental CrossFit train.
The hand place just feels odd, particularly if you're used to doing overhand or neutral grip rows.

Nonetheless, it’s this oddness that makes reverse grip rows so effective.
Hitting your muscles from even a slightly completely different angle is commonly all that’s needed to keep you out of a training rut and keep your progress.

They include the standard close-grip barbell bench press,
the close-grip dumbbell bench press, and the
close-grip flooring press. If you need to work different muscle fibers in the chest, attempt incline and decline close grip barbell presses.

If you’re not feeling the close-grip bench press with a barbell,
then you presumably can go for dumbbells and get some triceps-focused benefits using them by tweaking how you’re urgent.

Our second tip for the close-grip press is to begin with a lighter
weight and perform every rep via a full vary of movement.
Doing so is beneficial for participating your triceps well on every repetition. The first consideration for efficient close-grip pressing is to have your palms shoulder-width apart.

Trainees typically convey their palms nearer, however
doing so only will increase the chance of wrist discomfort.

It protects your backbone by maintaining everything steady and prevents you
from swinging the burden. Keep In Mind, it’s about working your shoulders smartly,
not simply lifting the bar to the highest point potential.
Nevertheless, this specific equivalency has a restrict, as too much resistance utilized during the weighted dip will often result in elbow and shoulder accidents as a
result of place they're positioned in through the train. If you are
interested in further programming and additional info relating to
how we prepare the bench press at Westside Barbell,
we encourage you to utilize our Conjugate Membership service.
In this text, I share how you can unlock your push-up energy
in simply 5 minutes so you reap most triceps positive aspects from the exercise.

But we can further improve biceps activation (slightly, based on an EMG examine by Bret Contreras) by going with an underhand grip — primarily turning the movement right into a chin-up.

If you need to stimulate more triceps activation, instead of pointing your elbows
on to the ceiling, level them slightly forward, in the
course of your head. This will make sure that your triceps stay in rigidity at the top of the motion, leading to extra
muscle development. If your aim is to build the strength and dimension of
your triceps then this is a wonderful exercise for you to incorporate into your
training. The slim grip places the overwhelming majority of the workload on your
triceps. The commonest error with the close-grip bench press is bringing your arms
too shut. Doing so puts your wrists in a compromised place, growing the danger
of discomfort and an injury.
The key to using special workout routines is to begin out with the fundamentals and work in path of the more
superior variations over time. Too typically, folks start using the Conjugate
Methodology and consider it is a license to make the most
of as much train variation as potential immediately.
This often ends in athletes utilizing special workouts to play in the direction of their strengths,
leading to ultra-specific diversifications biased in direction of the
particular chosen variation. The Westside Barbell Conjugate Method
offers many power and athletic improvement coaching choices for a coach or athlete.

Thanks to the narrower grip, there is an increased recruitment of
the triceps, which is why you'd want to include it into your workout.
Different muscles concerned embody the shoulder muscular tissues (rotator cuff/front delts), which assist to stabilize the motion. Equally, the
close-grip dumbbell press can replace the close-grip
barbell press. A combination of non-compound movements, like tricep pullbacks
and entrance arm raises, also can substitute this exercise.

Compound movements are those that work out several major
muscular tissues (like the shoulders and chest) directly
as a substitute of focusing on a single muscle (like
the bicep). A close-grip bench press is a compound exercise and a variation of the normal bench press.

Ideally, the close grip bench press ought to be executed with the right
method, beneath good control. This permits for optimal activation of the triceps muscle and more muscle constructed.
One drawback of the close grip bench press is that it
puts extra stress on the elbow joint. The closer grip position causes the elbows to flare out extra in the course of the
press, which may lead to elbow pain and discomfort. This is especially true for those who have already got elbow points or
those that are using an extreme amount of weight. Utilizing a wider grip, corresponding to
within the traditional bench press or the extensive grip bench press, might help alleviate a few
of this stress on the elbows. The close-grip bench press is a bench press, so the main focus might be on the chest
muscles.
The close grip dumbbell press is a wonderful exercise for weight lifters who discover conventional barbell and dumbbell bench presses uncomfortable to perform.
To improve grip power and goal specific muscular tissues, it's
important to know what quantity of sets and repetitions to perform during a barbell seated
close-grip focus curl workout. By following the recommended pointers, you'll be able
to optimize your coaching. The advantages of a close grip
bench press do not mean that the nearer you go, the more the advantages enhance.

This is more harmful on your shoulders as it increases the stress in your shoulder joint.

Every Little Thing will really feel prefer it's crowding right into a small space, and your physique doubtless won’t have the flexibility to deal with it for long.
So, like you'd do incline or decline bench, you ought to use the reverse grip in a similar method.

The subsequent order of business is to build up the chest,
shoulders, and higher again. To do this, we make the most of a wide range of press variations to assault the chest and shoulders, adopted by row variations to focus on higher
back strength growth. Singles versus bands, flooring press, overhead press each seated and standing,
and close grip bench are widespread max
effort higher primary workout routines. Ideally, you want to mix it up and implement
commonplace, wide, and shut grip bench press for overall muscle development of the chest, triceps and delts.
Nevertheless, you could find that some grip widths do not feel
best for you when benching, and even trigger some ache.
Also, be certain to warm up appropriately, don't
simply jump into your working units cold. The shut
grip barbell bench press variation is the place you arrange with your arms
just inside shoulder-width, however some individuals
go much more slender.
Nevertheless, any athlete can use the front squat throughout dynamic
effort lower. When wrist flexibility limits the athlete's ability to
execute a entrance rack carry, they may opt for the cross-arm carry.
This signifies that as a substitute of carrying the barbell on the fingertips and shoulders with the wrists in full extension, athletes carry the barbell
on the pecs and shoulders with the arms and upper torso locking their place.
The entrance rack position-style carry is how an athlete would carry the barbell when executing a clean and jerk, so this selection is commonly utilized by those focused on Olympic-style weightlifting.
Whereas this grip is a secure approach to carry the barbell throughout a front squat,
the level of wrist flexibility an athlete has will dictate whether
they can maintain the barbell in the front rack position. We can improve an athlete's posture and technical execution,
and we may also be biased towards the anterior chain and
target the quads and hip flexors greater than another train variation. This training could have a direct carryover to the competitors squat and can provide training diversifications
that lead to improved sports activities efficiency.

Once we discover an optimum stance width, it is time to contemplate
bracing. As everyone knows, bracing is critical when executing any squat variation.
Nevertheless, with the entrance squat, an athlete's capability to brace and preserve posture throughout the movement will dictate coaching success.
The CGBP carry will increase the size of muscle cells via a scientific course of
generally identified as hypertrophy. When it repairs itself via its natural
course of, it gets larger. Manish is a NASM-certified health and diet coach with over
10 years of experience in weight lifting and fat loss fitness coaching.

The bench is ready to a decline angle on this variation, typically between 15
and 30 degrees. I’m Avi Silverberg and that is
the place where my friends and I nerd out about powerlifting technique.
On this weblog we share all the issues we want we knew when getting began.
Many trainers suggest that you avoid the narrow grip upright row.
They have come under scrutiny as a result of they'll harm your
shoulders. The slender grip upright barbell rows place
emphasis extra on the upper trap and a little less on the lateral delt and
rear delt. You might need heard that a shoulder-width grip is
the standard method to do upright rows. And while that
works for some people, our shoulder joints have distinctive structures.

This one only has one pair of handles, however the angle is
nearer to a dumbbell bench press than in any other
bar here. This may elevate some eyebrows however I don’t assume the knurling is a major
factor or a deal-breaker, especially for pressing
actions. There is no single factor about this bar that
stands out geometry-wise. This sort is the commonest amongst Swiss bars,
which makes it hard for any one bar to rise above the group.
What you’re getting is what you all the time get from Rogue – a well
designed, nicely made bar at an upper mid-range price level.

If your form will get sloppy and you’re simply trying to push heavy weight,
you’re leaving features on the table. If you have to, concentrate
on your mind-muscle connection to assist slow your actions down. Suppose of it this way, would you need to take
your automotive to 5 different retailers in in the future to
handle every half one at a time? Sure, every specialist will
doubtless do a wonderful job, but who wants to spend that type of time when you can take
it to a one-stop shop to handle everything at once.

The close grip bench press is the train version of a one-stop automotive restore
shop. We are, in fact, talking concerning the triceps, which is definitely
the most important of your upper arm muscular tissues.
The close-grip bench press is a variant of the bench press
the place you switch more of the work to the triceps, and away
from the chest and entrance deltoid. This means that most people must use less weight within the close-grip bench press than in the
common bench press. Two, the bar will not contact your chest on the backside of the rep.

Instead, you’ll decrease the bar till your triceps lightly contact the ground.

Due To This Fact, past powerlifting, many athletes embrace bench presses for the
needs of upper body improvement. However, in case you are not competing as a powerlifter, you might benefit from nearer grip bench press work as an alternative of the
more widely accepted broad grip. If you notice your
elbows flaring through the bench press you may benefit from adding close grip bench press into your weekly coaching to have the ability to emphasize your triceps more and de-emphasize your shoulders.

A regular bench press grip takes benefit of how massive and
strong your mid and lower chest is, and it balances demands between your
chest, shoulders, and triceps, allowing you to lift extra weight.
As a end result, the close-grip bench press is usually
used as a lighter help raise that helps us gain size in our entrance delts, upper chest, and shorter heads of our triceps.
While each the standard and narrow-grip bench presses are staples
in enhancing higher body strength, incorporating incline and decline variations can even help with comprehensive muscular improvement.

When in comparability with the normal barbell and dumbbell bench presses,
shut grip dumbbell presses don't put that a lot pressure in your shoulders and
thus, can help you expertise much less shoulder pain. The incontrovertible fact that you’re keeping your higher arms near your sides and do not
use heavy weights reduces rigidity in your shoulders and makes it simpler to
carry out the exercise. The first exercise within the barbell tricep workout is the close-grip bench press,
a variation of the usual bench press where you position your palms nearer together
on the barbell. The narrower grip emphasizes your triceps greater than the broader grip does.
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A flat shoe, notably one with little cushioning like the Matcontrol 2, helps
cut back the gap you want to raise the barbell from the ground
to carry out a deadlift. So, if you’re doing cross-training that
takes you from the treadmill to the burden room and back, the Reebok Nano X2
can simply transition between activities.
The Reebok Nano X2 is built to help you jump, climb, raise, and run short distances with ease — and without having to swap out your footwear.
The Reebok Nano was designed particularly for CrossFit, and the newest model is not any exception.
This shoe has held up properly for my wants, and the insole has basically formed
my foot which is nice for comfort underneath heavy hundreds.
SIGNIFICANT design adjustments have been made with the Romaleos 3,
and I really HATED those shoes (I returned them after 1 lift) so I cannot endorse the opposite Nike fashions, however the 2 are
a traditional. They are now not being made so measurement and shade options could also
be limited for brand new, however there might be additionally a secondary market where deals could be
found as these footwear haven't appreciated in value just like the Adistars.
WH Health Editor Talene Appleton, NASM, says it's her go-to shoe for CrossFit-style workouts, and we see why!

One of the important thing distinguishing features of this shoe is that it
has a 1.2-inch heel, which is much larger than the other shoes.
Nonetheless, they have a extra conservative
heel elevation of only zero.59 inches, which is roughly a 25% reduction in heel height compared to the Nike Romaleos four.
The current and most up to date mannequin comes with two straps and a tough plastic base much
like the old Nike Romaleos 2 heel base. Given their stiffer construction, I discovered these sneakers
wanted an extended break-in period than most. The simple upper design minimizes
fail factors, and I like the texture and overall breathability.
I additionally like the overall look of these shoes, especially the
white and black colorways.
That being said, for narrow and neutral-width feet, I don’t suppose this model’s width will be an issue.

I could also see this shoe resonating very well
with ladies athletes who have foot anatomies that correlate
higher with this shoe’s last development. There’s a horde of information on the
brand’s web site that explains its ballistic science (a seven-step breakdown of outer, higher, midsole and outsole construction).

Weightlifting movements, such because the again squat and deadlift, are prime workout routines for strengthening the physique.
The correct footwear can help in constructing your
train potential and information movement to assist prevent damage and help with rehabilitation. The
GORUCK Ballistic Trainers are designed for these who love to do it all.
Thanks to the three-tier arch support system, they'll seamlessly transition from static
lifts to dynamic weight-bearing coaching like
rucking.
A lace and strap system combine for a more contoured hug of the mid
foot, that means added stability. The Inov-8 is taken into account extra of an entry-level Weightlifting shoe, and the lower heel makes it more versatile than most
different fashions. At the identical time, they
are comfy and designed as multipurpose shoes for all kinds of training.

A quick glance at the toe box shape of the Adipowers
is enough to understand how slim they're.
Generally, you'll wish to make positive the toe box is wide
sufficient for toes to splay comfortably. This helps you could have better balance through every toe to keep away from discomfort whereas transferring heavy
weight. Though some weightlifting footwear are made with non-breathable leather, many models incorporate
mesh, knit, or perforated material in the toe field for moisture
management. For powerlifting, weightlifting footwear may be hit and miss relying in your squat
type and what promotes stronger squat mechanics.
For this sport, you’ll typically only put on weightlifting shoes for the squat
(some lifters wear them for bench press, however that’s for an additional article).

That being stated, the subject of novices
sporting squat shoes, AKA weightlifting shoes is a well-liked subject and there isn’t a one-size-fits-all
answer right here. So, if you like carrying barefoot shoes on wedges when squatting,
you’ll have ample points of contact in this mannequin along
with your squat style. Additionally, the toe box on this shoe provides a pleasant width so
even wider-footed individuals shouldn't have any problem splaying
the toes during squats. ? The most common objection to sporting weightlifting shoes is that they restrict mobility.

You can even all the time reach out to me when you have
further weightlifting shoe questions. First, the fit of this mannequin is what
I would describe as neutral with a bias towards being more narrow.
Second, the upper volume on this shoe is fairly low so
it gives you a comfortable fit via the midfoot and toe field.

The versatile mesh and canvas higher additionally do an excellent
job of supporting this shoe’s breathability.
Stick to your trainers or running shoes for those forms of
workouts and slip into the Olimpico when it's time to hoist
some heavy weight. There’s no "one-size-fits-all" answer here and barefoot lifting
should be employed as a means to an end based in your contextual coaching goals.

If, for instance, you’re deadlifting and also you don’t have the appropriate sneakers out there, then this would be an excellent example of using barefoot
lifting. Some of the reasons for barefoot lifting
are based on desire whereas others are rooted in performance causes.

GORUCK is well-known for their rucking gear, and these sneakers were designed with that in mind.

Out Of Doors enthusiasts will love these footwear for his or her durability and efficiency.
However, the twin strap system is a great function, particularly at this price
level. The overall support and construction of these footwear is sort of good, making them a contender for many lifting styles.

This shoe has a comfortable, sustainably-made
ripstop higher that breathes properly and breaks in rapidly.
Nevertheless, the pliability doesn’t give me as a lot safety via the midfoot as
others, even with the strap. Subsequently, I use it exclusively for squats,
squat variations, and a few accessories.
"Wearing a supportive sneaker helps keep the integrity of the midfoot posture and supporting ligaments in your ft, knees, and hips," Dr.

Hatch says. Weightlifting sneakers aren’t essentially the most
enticing silhouettes to flaunt day in and day trip, however these modern kicks from Nobull have us tempted.

The old-school vibe throughout the leather-based and SuperFabric
higher is unmatched, and I also appreciate how snug the upper is throughout workouts.
While lots durable for the tough and tumble nature of energy training, the SuperFabric textile is
breathable and comfortable. Thanks to their flat design and minimal padding, this pair of shoes is an effective fit
for workouts that require lower lifting motions.

"You can brace correctly in opposition to the ground for actions like deadlifts," says Early.

As you get more specific and serious along with your energy coaching and lifting that’s when weightlifting shoes
can be more useful on your progress as a lifter and for carrying out your targets.
I think of weightlifting shoes as instruments and a means to an end to accomplishing explicit coaching targets.
This mannequin feels anchored and planted when catching weight and its sole
feels balanced for cleans and snatches when you may be off a little regarding your steadiness.

Again, when you like heavier weightlifting shoes, I assume you’ll enjoy this mannequin. As a
complete, I’ve loved coaching in the Inov-8 Fastlight Power G 380 weightlifting
shoes. Nonetheless, there's one disadvantage and con that I might
see bothering other lifters and athletes. The greater heel
top in this weightlifting shoe can be a plus for a selection of training contexts.

So, if you’re like me, I wished to place collectively a section overlaying a few of
the best high-top sneakers for powerlifting. Third and lastly, should you like
squatting and deadlifting with flat footwear, the Converse Chuck Taylor All-Star will fit the
bill properly. And in distinction to the Adidas The Entire, you'll be able to rock Converse Chuck Taylor All-Star sneakers outside of the gym in order that they have good versatility.

I wish to buy weightlifting sneakers with high heel offset to have the ability to perform deep squats and learn olympic lifts.
I imagine that I have good squat mobility however I really feel that having excessive
heel elevation just clicks proper and makes my deep squat extra snug.
A sturdy basis is crucial, significantly should you're simply beginning with weight coaching.

The Air Max Alpha Trainer 5 has a flat, broad sole
that keeps your foot firmly on the bottom.

In each the snatch and clear and jerk, catch positioning
is every little thing, and weightlifting sneakers can promote better and extra
balanced mechanics. Basically, using weightlifting shoes that
will assist you be taught stronger mechanics and feel extra
confident when squatting will positively have an effect on your squat efficiency normally.

If you’re learning the squat and you’re fighting steadiness,
stability, and overall type, then exploring weightlifting shoes may
be an excellent technique name on your growth as
a lifter.
It doesn’t jack your heel up incredibly high, like a
1.5 inch or 1.7-inch heel can, so you’re patterning on the squats.
It’s not going to change an incredible amount, it will change a
bit, however when it comes to general kind of easing you into a lifting shoe, especially for squats.
The last thing you want to fear about in your meet day
is your shoes slipping out and shedding traction. In basic, most footwear will make the most of a rubber outsole that will grip nicely, however it’s
at all times value confirming your footwear will work.
The second important thing your shoes have to have to be able to be good for powerlifting is
that they’ll need a good level of stability.

The first and most necessary thing every good powerlifting shoe has is that it’s permitted for competitors.
Without competition approval, a shoe you need to put on for powerlifting is pretty much pointless to coach in.
I’ll break down this shoe’s efficiency for squats,
weightlifting, and leisure lifting. On high of this, the heavier weight of this
shoe additionally provides them a "tank-like" feeling I assume some athletes and lifters
will resonate rather well with. For instance, I
like how anchored you feel in this model when squatting and that
has to do with their heavier build.
The Total is a shoe that was purposely built for strength training by a energy coach and it delivers lots of powerlifting-friendly footwear asks.
For example, this model features a midfoot strap for added assist in squats and deadlifts.

For instance, some athletes squat in weightlifting sneakers, while others opt for flat footwear or shoes with a
minimal drop. If you probably can perceive which shoes you favor, you can also make extra educated choices on the
shoes for powerlifting you’ll resonate best with.
In the health club, the Nike Romaleos three provides a stable
base and heel elevation for heavy power training and energy sports activities corresponding to weightlifting and powerlifting.
Additionally, this shoe is commonly slated as a middle-priced
specialty shoe for CrossFit athletes and team sport athletes to utilize for critical training.
The MC Coach 2 is your secret weapon for peak performance and conditioning.

Her work highlights her passion for arming individuals with the knowledge they want
to make educated decisions about their well being. Greatest for newbie to intermediate
lifters who need a stable, grippy shoe at a comparatively reasonably priced price.
In addition to feeling particularly supportive throughout decrease physique workout routines, we discovered this shoe to be very mild and breathable thanks to the air vents
across the toe box. The adjustable thicker midfoot strap
on this model also does a good job of selling general foot security.

While there are slight exceptions to these guidelines based mostly in your needs, the general advantage of carrying weightlifting shoes is to provide enough grip and stability for lifting
heavy gym gear. Plus, there are even options in the market that work well for cross coaching.

"These not solely provide assist and safety with weightlifting, however they're also designed for extra maneuvers, like a leaping, lunging, or side-to-side movement," says Mendeszoon. Upon first put on,
the Nike Romaleos three has a reasonably snug fit, with aggressive arch help and it
will positively take some breaking in for most lifters and athletes.
Lifting sneakers are designed to supply the steadiness, grip, and
support you want for squats, deadlifts, and other big lifts.

"I can literally feel the ground via the shoe, which is extraordinarily necessary for feeling steady whereas you’re throwing weights around," she says.
However, it isn’t very flexible and is stiff, so that you won’t really feel a great
toe-to-ground connection compared to the Lululemon Strongfeel.

Not solely does the Powerlift 5 run narrow, nevertheless it
additionally (in my opinion) runs a full-size small.
Luckily, because of the extensive measurement range provided (it goes up
to 17!), you'll have the ability to at all times measurement up.

"They additionally strike the perfect stability of feeling snug and supportive without restricting or cutting off circulation, which is a typical sneaker downside I deal with," says Nied.
Testers say the toe box is wide enough for toes not
to be squished and spread out comfortably. This is why I additionally counsel opting for this shoe when you have slender and impartial
width but passing on them if you have extensive toes.
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Creatine is among the most popular and broadly researched natural supplements.
The majority of research have centered on the consequences of creatine monohydrate on performance and health; nonetheless,
many different forms of creatine exist and are commercially out there in the sports nutrition/supplement market.
Regardless of the form, supplementation with creatine has regularly proven to extend power, fat free mass, and
muscle morphology with concurrent heavy resistance training more than resistance
coaching alone.
The phosphocreatine (Pcr) molecule is then donated to create ATP (Adenosine Triphosphate),
which helps provide vitality to your muscle cells shortly and
effectively while decreasing recovery time between workouts.
Twenty-four hours after the ultimate familiarization check, the volunteers acquired 20 g⋅day-1 of placebo (dextrose) for five days for the "placebo" test session, followed by a 7 day "fake" washout period.
Subsequently, creatine monohydrate (Creapure®, AlzChem AG, Germany,
20 g⋅day-1) was administered for another 5 days for the "creatine" test session.
CR served as lab coordinator and oversaw information assortment and high quality management of the research.
RBK served as Principal Investigator and contributed to the design of the
examine, statistical evaluation, manuscript preparation, and procurement of
external funding. White and purple cell whole blood
markers had been analyzed by MANOVA with repeated measures.
Subjects donated roughly 10 ml of fasting blood utilizing venipuncture methods from an antecubital vein in the forearm in accordance with
normal sterile procedures. Serum blood samples had been sent to Quest
Diagnostics (Houston, TX) for complete metabolic
panel evaluation utilizing an Olympus AAU 5400 Chemistry Immuno Analyzer
(Olympus America Inc.,Middle Valley, PA). Entire blood samples
have been analyzed for complete blood counts with platelet differentials utilizing an Abbott Cell Dyn 3500 automated hematology analyzer (Abbott Laboratories, Abbott Park,
IL). Reported check to test reliability of performing these assays generally range from 2 to 6% for individual assays.

In addition, creatine salts must outperform the physical combination of CM and the corresponding acid, exhibiting synergistic results.
Just like creatine monohydrate, nitrate also works efficiently to spice up the performance.
As talked about, Creatine nitrate is extra soluble in water than creatine monohydrate, meaning that it is more
simply absorbed into the bloodstream. In a research, it's proven that regular supplementation increases the amount of intracellular creatine,
which boosts the cell’s capability to generate adenosine triphosphate.

Creatine supplementation, notably when administered by way of a
loading protocol [27,28], increases FFM, which is primarily due to water retention in skeletal muscles
[27]. The enhance in FFM and body weight might contribute to the era of higher forces during sprinting due to elevated assistance of gravity
on mechanical propulsion. Our creatine monohydrate is produced by a worldwide chief in the analysis, development, and
manufacturing of creatine. This supplement is ideal for
athletes and others seeking to boost their fitness and athletic performance.

Each serving provides pure creatine monohydrate, which supports exercise
efficiency, muscle protein synthesis, and total athletic
performance.
Taking a supplement ensures that your muscular tissues are storing the maximum
amount of creatine possible. For instance, some producers use micronized creatine, which includes slightly extra
processing to improve the supplement's solubility.
To do that, you’ll need to take a complete of grams
per day, damaged down into 5-gram servings throughout the day.
Creatine monohydrate is what you can consider the "original" form of
creatine.
Dietary creatine is presumed to have high bioavailability since intestinal absorption of CM
is already near 100 percent (Deldicque et al. 2008). However, the response to creatine supplementation is heterogeneous, due partially to
some non-responders, which might be overcome by various types
of creatine (Greenhaff 1997b; Greenhaff et al. 1993).

Several research have examined whether or not different types of creatine
are more effective in phrases of selling muscle uptake of creatine than CM.
For instance, a latest study examined the impact of the administration of three completely different forms of creatine
on plasma creatine concentrations and pharmacokinetics.

Many continual illnesses similar to most cancers and age-related
pathological situations have been associated to an altered mitochondrial perform
[73,74,75,seventy six,seventy seven,seventy eight,seventy nine,80,eighty one,eighty two,83,84,eighty five,86,87,88,89,ninety,ninety one,ninety two,ninety three,ninety four,ninety five,96,ninety seven,ninety eight,99,100,101].
Continual mitochondrial dysfunction is usually attributable to gradual changes in mitochondrial homeostasis ultimately
resulting in a rise in ROS/NOS, glycolysis, and hyper-acidosis.
There are a quantity of components that immediately injury mitochondrial
operate (Figure 3). Hypoxia is a typical think
about circumstances such as stable tumor, ischemia, or inflammation that leads to a depletion of oxygen and eventually via production of ROS to an alteration of intracellular proteins, lipids and DNA [89].
On the opposite hand, analysis was in a place
to show that malignant cells are inclined to create vitality under glycolytic conditions though adequate oxygen is supplied.
This results in a rise in cell acidity and an increase in ROS with damaging of DNA.

Other elements leading to persistent mitochondrial dysfunction are
toxic metals or reactive nitrogen species (NOS) [104].
Further, creatine monohydrate has already proven to be 100 percent bioavailable, which means that even when creatine HCl is extra soluble, it still can't be more bioavailable to the
body since it can not surpass one hundred pc
bioavailability. There arises the necessity to take creatine dietary supplements,
which can be found in numerous varieties corresponding
to tablets, health drinks, and nutritional bars. Creatine dietary supplements could cause quite a few adjustments in the muscle cells, signaling your
body to construct new muscle proteins and increase muscle mass.
One of the most popular synthetically produced supplements is Creatine monohydrate.
Creatine monohydrate, or methyl guanidine-acetic acid,
has become one of the most well-liked ergogenic sport supplements used today.

Creatine was first found in 1835 by a French scientist, Chevreul, adopted by the first analysis trials occurring throughout the early
1900's on the fate of administered creatine
[1]. At this time each people [2] and animals [3] had been studied but it wasn't until
the 1990's that it was finally decided that creatine supplementation increased the pool of metabolically-active creatine
in muscle [4].
It is the best sports activities complement that improves
your exercise efficiency. Even with non-vegetarian dietary supplementation, muscle creatine could be raised by 20 to 40% only.
According to studies, the best method to construct muscle creatine
shops is supplementation intake (2).
Once the physiological relevance of the creatine-phosphate
bioenergetic pathway was found, much research began exploring
how creatine supplementation could improve athletic performance.
Though past the scope of this evaluate, it also wants to be famous that creatine
supplementation may also benefit individuals recognized with various
neuromuscular disorders and medical situations.
It is necessary to stay neutral when evaluating the protection of creatine ingested as
a pure supplement. A quantitative, comprehensive scientific
summary and consider of data as much as 2007 on the effects of creatine
supplementation in athletes and energetic individuals was printed in a one hundred citation review place paper by the Worldwide Society of Sports Activities Nutrition[5].
Saremi et al [26] reported a change in myogenic transcription components when creatine supplementation and resistance training are mixed in young wholesome
males. It was discovered that serum levels of myostatin, a muscle progress inhibitor, were decreased within the creatine group.
After completing this phase, people transition to a maintenance section in which they take
three to 5 grams of creatine day by day.
Creatine has demonstrated neuromuscular efficiency enhancing properties on quick duration, predominantly anaerobic,
intermittent workout routines. Creatine supplementation may facilitate the reuptake
of Ca2+ into the sacroplasmic reticulum by the motion of the Ca2+ adenosine triphosphatase pump, which could
allow pressure to be produced extra quickly by way of the faster detachment of the actomyosin bridges.
For security, once more with limited analysis on HCL in comparison with creatine
monohydrate, it might be exhausting to go together with monohydrate given that it's the
most pure form of creatine. Loads of studies have pointed to monohydrate being a safe and efficient type, and while HCL could very well be the
same or higher, we simply don’t have the evidence but to make that strong declare.
For these wanting into overall effectiveness, your greatest guess is to go together with monohydrate since so many research are out there.

With plenty of research, creatine monohydrate has been shown to
extend energy, restoration, and work to construct that
muscle you need to see most.
In addition, folks usually experience adult-onset obesity as they age,
prompting them to food regimen to advertise weight reduction. Unfortunately,
this usually leads to loss of muscle mass and
strength, which would be counterproductive in older individuals.
Creatine supplementation whereas following an energy-restricted food plan may be an efficient technique to keep up muscle mass, promote fat
loss, and assist handle adult-onset weight problems.
In support of this rivalry, Forbes and colleagues [176] just
lately conducted a meta-analysis on the results of creatine on body composition and found that creatine supplementation might not solely assist
maintain muscle mass but also promote fats mass loss. This strategy might be useful in stopping or managing adult-onset obesity.
Further, creatine supplementation throughout energy-restriction-induced weight loss interventions may
be an effective approach to protect muscle mass, promote
fats loss, and thereby assist manage adult-onset obesity.

Creatine, within the form of creatine phosphate, performs a critical
role in mobile vitality production (14). Its effects embody improved exercise performance and musculoskeletal well being, as properly as potential benefits for mind
health (4, 5, 8). But even for non-vegetarians, consuming it as a dietary supplement can improve muscle
creatine content by as much as 40% (2, 3, 7). There are six
forms of creatine, a naturally-produced molecule much like an amino
acid. Most analysis recommends creatine monohydrate and supports its
security over other sorts.
This course of is an important part of all vertebrates' bioenergetic techniques.
For occasion, while the human body solely produces 250 g of ATP day by day,
it recycles its entire body weight in ATP every day via creatine phosphate.
Creatine supplementation has also been discovered to amplify resistance coaching and improve
power and muscle hypertrophy (11). Although creatine could improve the danger of developing hypomania or
mania in individuals with bipolar melancholy [186], it has been investigated in two trials for individuals with bipolar despair.

In this article, we’ll explore the advantages of
creatine and compare creatine monohydrate vs.

HCL. Kre-Alkalyn is made utilizing an alkaline buffering course of quite
than conventional acidification. This prevents the formation of creatinine, which might cause stomach misery and cut back absorption throughout your exercises.
Let’s differentiate the 2 creatine based
on the side effects, solubility, absorption, creating loading, and value.
As Quickly As ingested, it is transported into the muscle
cell and combines with different compounds to
form phosphocreatine, a supply of stored power used throughout brief periods of intense activity.

It comes in many types including creatine malate, monohydrate, and Kre-Alkalyn, making it exhausting to know the difference amongst them, the best one for you, and their advantages.

To date, a single research taking a look at 11 men confirmed that
the rise in creatine stored within the muscle from supplementing creatine correlated with the increase in efficiency.
Those whose muscle tissue did not retailer extra creatine didn't see an increase in performance.

Primarily Based on muscle biopsies, the general traits of responders
embrace having bigger and greater amounts of kind II, fast-twitch muscle fibers
and less creatine saved within the muscle to begin with.
The minimal exercise intensity at which the subject reached V˙O2max was considered as iV˙O2max.
Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy.
He is also award-winning health, wellness, and diet author based within the USA.

Attaching the HCL group to creatine molecules leads to a lower ph level
in the creatine supplement, making it extra acidic.
Larger acidity means that the complement is extra soluble in liquids and a lot less liquid stays in the intestines after
ingestion. Creatine monohydrate is at present regarded as the most popular nutritional complement available on the
market and has been utilized by athletes and health lovers for decades.
Furthermore, there is a large assortment of analysis available
that has been used to confirm the advantages that those who promote its efficacy have made.

Amital et al. (2006) provided oral creatine to topics with PTSD who had been taking
SSRIs or SNRIs, with or without comorbid melancholy. Topics acquired three
g/day of creatine for 1 week, then 5 gm/day for 3 weeks.
The authors found that subjects exhibited significant
improvements in the HAM-D, HAM-A, Sheehan Disability Scale,
and the Clinician Assessment of PTSD Symptoms, and that enhancements had been higher within the six subjects who had comorbid MDD [182].

Armed with many training certifications and an train science educating diploma,
Mike has been working for over 6 years now, helping others
achieve optimum health. Once More a examine was performed during which 48
members underwent a 28-day double-blind trial. Individuals received
an identical CrN treatment as per study 1 or ingested 3 g of
CrM.
This is believed to facilitate a extra environment friendly absorption by the body,
probably allowing for a decrease efficient dosage and lowering common side effects corresponding to bloating and gastrointestinal discomfort.
Creatine HCL is a comparatively newer form of creatine that claims to have higher solubility and absorption compared to creatine monohydrate.

The proponents of creatine HCL argue that its improved
water solubility reduces the prospect of abdomen issues
and bloating, a common side effect skilled by some individuals taking creatine monohydrate.

A Quantity Of studies have directly compared creatine monohydrate and creatine ethyl ester head-to-head.
Creatine ethyl ester is a type of creatine that has an ester molecule hooked up to increase absorption. By
increasing creatine shops in the muscle, you presumably can kind more ATP vitality to fuel exercises
and boost performance. The cell's capacity to
generate phosphocreatine from excess ATP throughout rest, as well as its use
of phosphocreatine for fast regeneration of ATP
throughout intense activity, offers a spatial and temporal
buffer of ATP focus. In other words, phosphocreatine acts as high-energy reserve
in a coupled response; the energy given off from donating the phosphate group is used to regenerate the opposite
compound - in this case, ATP. Phosphocreatine performs a
particularly essential function in tissues that have high,
fluctuating energy calls for corresponding
to muscle and mind.
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The difference is there is no room for error and the execution must be spot on. This may be
avoided by ending the motion right earlier than hyperextension.
Keeping a slight bend in the arms will nonetheless recruit the proper muscle tissue for the contraction. Additionally, altering the grip between underhand, reverse, and
neutral curls can strengthen the bicep brachii from totally different angles.
Individuals who skilled rotator cuff injury in the past had been noticeably weaker in core stability exercises.
This may apply to any neuromuscular harm, however they were examined in full-body movements specializing
in rotator cuff activation (3).
We also describe home remedies and treatments that can provide
reduction. The supraspinatus may be examined by having the
affected person abduct the shoulders to ninety levels in ahead
flexion with the thumbs pointing downward. The patient
then makes an attempt to elevate the arms in opposition to
examiner resistance (Figure 3).
It attaches the top of your upper arm bone to your shoulder blade,
serving to to safe it in the socket. N some individuals,
the acromion types at a slightly different angle affecting the form of the
acromial arch which can scale back the area within the subacromial space.
This additionally increases the friction on the rotator cuff tendons resulting in shoulder
impingement syndrome. The rotator cuff is a group of muscle tissue and tendons that surround the shoulder joint and maintain it in place.

The dumbbell w-raise is a must-do for wholesome, pain-free shoulders.
Strengthening your posterior shoulder with a w-raise
will assist improve different huge pull lifts like rows.
Dumbbell exercises are top-of-the-line instruments to make use
of throughout a shoulder workout for growth while keeping them healthy
and pain-free.
This shoulder and arm workout routine offers most trainees enough coaching stimulus for optimum coaching quantity, even if
you only do it as quickly as every week. You kick issues off with a mix of compound and isolation exercises that focus on all parts of the delts for balanced development.
In this shoulder and arm exercise, you’ll start
with your delts before shifting to your biceps and triceps.

And the most effective part is that they’re much
more versatile for training the shoulders than you would possibly assume.
If you've a full gym at your disposal, there are some great workouts you are able to do with a
cable machine, a barbell or a landmine setup. The number
one exercise for focusing on the posterior delts has lots of different
important benefits as properly.
The ball-and-socket joint lets you move with a 360-degree range
of movement, however may be delicate when compared
to different joints (hence the considerations about coaching volume).
There’s a broad number of shoulder workout routines, each of which delivers totally different outcomes
and targets completely different muscular tissues. Constructing higher body muscle mass and stability is an effective general ambition to have when working out, and the shoulder press contributes to this improvement.

Common medical check-ups are essential for monitoring shoulder well being and addressing points early on. Regardless Of these risks, the projected enhance in demand for complete shoulder arthroplasty highlights the growing recognition of its advantages.
As more patients seek options for painful shoulder arthritis, the incidence of these procedures continues
to rise. Prospects discover the straps too brief to stand up straight whereas using them.

Get prepared for a mix of compound workouts with heavy
weights and isolation exercises utilizing relatively light weights the place you chase the pump.
For athletic functions, the significance of strong shoulders
can’t be overstated. Every Time you want upper-body
performance, likelihood is you rely on your
shoulder energy to again you up.
Upright rows are one other great transfer for the shoulders, but you want to ensure you do them proper.
Slowly pull the weights up, keeping them very near your body, and take the elbows just a bit larger than the shoulders.
Your rotators are the smallest muscle tissue of the shoulder,
however probably the most susceptible to damage. For this move, you wish to maintain the elbow subsequent to the
physique as you open the arm up, taking it way again to your flexibility allows.
You need to maintain your palms the best distance apart to maintain pressure on the band when your arms come together and with you squeeze them aside.
After the lateral raise, the entrance elevate should be a
simple idea.
A shoulder sprain is normally the results of damage to the
AC joint that sits on the prime of the shoulder, where the collarbone
(clavicle) meets the bony projection atop the shoulder blade.
Examine out my how-tos to keep away from damage since shoulder issues are
more widespread. As a energy and conditioning coach, I’ll share methods, suggestions,
and cues that I use with my shoppers. Oral anti-inflammatory
drugs -- such as aspirin, naproxen, or ibuprofen,
remain the commonest therapy for impingement syndrome. If an train causes pain, modify
or exchange it with a pain-free different.

The lateral elevate is usually considered a aspect deltoid isolation carry,
and there’s some truth to that—it does work our side delts.
Nevertheless, as with all different aspect delt lifts,
the lateral increase additionally works our upper traps. This may permit you to better participate in your day by day activities and engage in a physical therapy program that has
been proven to be very efficient in your shoulder damage.
When the rotator cuff is injured, individuals sometimes do not recuperate the
complete shoulder function needed to correctly take part in an athletic exercise.

There’s a bent to shrug during this train, which encourages unhealthy posture.
Many of the workout routines you perform, including Push-Ups and
Bench Presses, work the frontside of your shoulders.
So it’s not unusual for athletes to overdevelop the entrance of their shoulders
and neglect the backside. Nonetheless, we can’t simply ignore the delts, which
this sort of train does a fantastic job of coaching.
Pressing overhead is generally considered a no-no for anyone in danger for a shoulder harm.
This holds true for the Navy Press and the Dumbbell Overhead Press, which externally
rotate the shoulders.
Sure positions, similar to sleeping on your aspect, can put extra stress on your shoulder.
This is because when you sleep on your facet, your shoulder ends up bearing lots of the weight of your torso.
In other instances, over-the-counter ache relievers
might be all you need. A doctor will determine on a
remedy plan depending on what’s inflicting your shoulder situation. While the ache of your
harm may be lengthy gone, an occasional grinding or popping sound could presumably be a everlasting aspect impact.
Even a hairline fracture, if it doesn’t heal correctly, could cause a popping sensation in your
shoulder.
Fortunately the gloves match, but they went above and beyond regardless.
In conclusion, whereas the road to restoration could additionally be long and difficult,
the rewards of regaining your power and returning
to the sport you like make all of it worthwhile. By following the advice and suggestions outlined on this guide, you
presumably can embark on your journey with confidence,
figuring out that a profitable return to powerlifting is inside your reach.
Long-term upkeep and well being post-surgery are
crucial for sustaining shoulder function and stopping complications.

Its major distinctive perform is to facilitate shoulder flexion, which is when the
arm moves upward in front of your body, like
during front raises. This shoulder workout routine makes use
of heavy masses, high reps, and compound and isolation workouts to hit every variable.
This painful condition means you may have inflammation in your upper biceps tendon.
On most workouts, you will add weight until the
ultimate set, which you need to take near muscle
failure. Then move to Workout 2 and repeat the method till
you get by way of Workout 5. Once you're by way of Workout 5,
you can begin over with Workout 1 assured that you simply're larger and stronger than you had been before.

If you start to really feel discomfort in your shoulder, try to go to a high-incline bench instead.

In fact, we'd go as far as to say that one of the
primary targets of most bodybuilders is to build massive delts, as it plays an enormous role in general aesthetics.
Customers have blended opinions about the cargo straps' functionality.
Some find them helpful for heavy lifting and walking on flat
surfaces, while others say they do not work well and are a waste of cash.
Recovery time for biceps tendonitis depends on the extent of your damage and technique of therapy.

A exhausting enough hit can stretch or tear the
ligaments, inflicting the bones of the AC joint to separate.
Pain may finish up when tendons don't have enough space to maneuver correctly.

Upset stomach, indigestion, and complications are the most common unwanted effects of oral anti-inflammatory drugs.
Nonetheless, taking these drugs after meals or with food may help scale
back stomach upset.
These workouts goal the shoulders—the entrance, middle, and rear deltoids in addition to the rotator cuff muscular tissues.
Choose a selection of workout routines to focus on every
a part of the shoulders for a well-rounded exercise routine.
Since your shoulders could be delicate, remember that your best method won't be dedicating a whole day's
worth of coaching to nothing however shoulder workouts.
You can also again off on the weight for many of those exercises, particularly when you're performing raising actions.

Still, medical doctors suggest limiting the variety of
injections to no extra than four a 12 months. Training shoulders with dumbbells can enhance your
physique, enhance shoulder energy, enhance posture, and help with bilateral muscular
imbalances. Integrate rotator cuff-specific workout routines,
such as external and internal rotations, to reinforce shoulder stability and
prevent accidents. Having tendonitis in your shoulder could be irritating, especially
when it prevents you from participating in a sport you're eager on. You’ll
must rest your shoulder for several weeks to allow your tendon to heal.

Dislocation can happen when repetitive movements stretch out the shoulder ligaments to the purpose where they can no longer support the shoulder joint.
Remember that a combination of these strategies is key to preventing shoulder pain from weightlifting successfully.
So it’s important to tailor these approaches to your particular person wants and limitations.
If sure workouts consistently cause shoulder ache, think
about modifying or changing them with alternate options which are
extra snug in your shoulders. It’s important to prioritize pain-free actions while still challenging your muscles.
Some people might have slight structural variations of their shoulder joints that make
them more vulnerable to ache during certain movements.
Understanding your body’s limitations and adapting your workouts accordingly is crucial for preventing discomfort.

In this version of the rear fly, the ball gives you help while
also including a little instability. The elbows are bent right here, so
that you're squeezing the shoulder blades and dealing the shoulders in addition to the upper again. Building stronger,
fuller shoulders requires an understanding of the deltoid muscle’s anatomy.
This muscle comprises three heads – anterior, lateral, and posterior – each needing particular workouts for
balanced improvement. "For novices, or anybody that struggles with overhead ROM, I would advocate standing up towards a flat sturdy wall," he says.
This Is one other move that is as much about shoulder well being as it's about shoulder power.
Komentár %AM, %21 %168 %2025 %03:%mar napísal legal oral Steroids
You’ll focus more on compound exercises which will allow you to incorporate more muscular
tissues in fewer workouts. Make positive you’re
targeted and energized before every exercise. Since you’re
solely training 3 days, these workouts shall be a little longer (give yourself about an hour and quarter-hour every workout).

This is essential as a end result of since you’re only coaching three days a week there shall be sure
things you’ll need to watch intently in your
non-training days. Juice and Toya label this as a high-intensity interval training (HIIT) workout, however with dumbbells.
It’s extra widespread to search out HIIT periods without gear, or probably some mild weights,
so this routine is more like a high-intensity resistance
training (HIRT) workout.
Nevertheless, you'll not lockout on the top of each rep.
Locking out provides you with a mini pause at the high of each rep.
That is not what we want. Stopping simply in need of lockout and going straight into
the next rep will keep the pressure on your thighs.
Drop sets let you improve time underneath pressure by extending a set beyond what
you can carry out with a sure weight. Let’s say
that you're doing the standing alternate dumbbell
curl. Stand in front of the dumbbell rack, the place
the weights are lined up in weight order.
In reality, some superior lifters prefer a high-frequency
(4-5 times per week) full physique workout plan over more
conventional physique half cut up routines. These usually
are not the primary muscular tissues we are concerned with on a
natural bodybuilding program. As A Substitute, we are looking extra closely on the kind 2a and
sort 2b muscle fibers, which have the next potential for development and
energy output. These muscle fibers fatigue far faster nonetheless, which is why weightlifting sets don’t last for minutes at a time.
Nutritional assist is a key component, requiring you to comply with a strict food regimen plan to gas your exercises
and help muscle growth and restoration. Psychological fortitude is
just as crucial, as the depth and frequency of the workouts demand excessive commitment
and motivation. Additionally, you must consider how this workout regime matches into
your general way of life, including the time needed for meal planning, preparation, and
relaxation.
And should you're doing fairly reasonable volumes, there's actually no
reason why you presumably can't do whatever splits you
want that you just think is extra fun for you.
For instance, a bro cut up or dedicating 1 full training session simply to your
arms. Now, that once more, may be custom-made, where you could do higher decrease and then maybe you
throw in a complete physique work at on one day should you wanna get extra volume in.
Advanced bodybuilders would possibly benefit from failure from time to time.
As a newbie, it’s likely better should you terminate most
of your units a rep or two before failure. You don’t want to jump into a professional bodybuilder
routine as a newbie, as that coaching volume will be too much on your body to deal with proper now.
You’ll doubtless end up unable to recover, turn into overwhelmed, and
perhaps even injure your self. Bodybuilding does not require superior training gear with cables and machines.

They fed off every others energy and every needed to hold the Sandow trophy on prime of the rostrum.
The heavy weight wakes up the nervous system and get you firing on all cylinders.

A good example is the standard squat, held in reverence as a quad exercise.
The problem is that the quads are the first mover
for under a portion of the squat, with the glutes and lower back responsible for shifting a great share of the load.
There are dozens of exercises you can do for a physique half;
we had to attract the road someplace. Do the subsequent set when you
are able to do it with equal or larger depth [as the one you just did].

Even with one of the best intentions, you won’t at
all times have plenty of time to exercise. Between work, social occasions, and family life, it
can be exhausting to make time for extended fitness center workouts.
Fortuitously, you can nonetheless get muscle-building results with only a single set of weights in 25
minutes. To work out your volume for an exercise, you simply multiply the load
you lifted by the number of reps you completed.
You then multiply this by the variety of units you carried out in whole.
If you do have to do the job yourself, make it quick then get
back beneath the bar.
It Is been proven a few times in the analysis literature that should you change workouts every single week
to a special one, you actually shortcut away some of your progress.
Virtually all rear dealt work is already carried out for you very properly by
proper again coaching. Nearly all entrance dealt work is
done more than sufficiently by urgent on your chest.
Click On right here to return to our full record of strength training workouts.
The reverse fly is a good rear delt exercise that additionally works the muscle tissue
in your higher back that pull your shoulder blades together.
Simply make certain to start with light weights and steadily increase your vary
of movement. The push press is a great addition to any
push-day workout when you want to incorporate a bit more power and athleticism.

When properly applied, this program will work for any
age group. Those with pre-existing well being
circumstances or accidents might have to pick and choose exercises based
on bodily limitations. We satisfaction ourselves on using our
years of expertise and research in the area of well being and
fitness to assist others reach their health objectives.
For example, let’s say that you’re doing barbell curls – your common weight with which you're able to doing eight repetitions
is 45lbs. So, am going to use their workout program,
then I will become muscular".
Macros, or macronutrients, include protein, carbohydrates, and fats. Tracking your macros is another necessary aspect of chopping for bodybuilding. With age, our anabolic hormones aren’t what they was once, and we get well slower. All that means is that you simply don’t have youth holding your hand anymore. There are several attainable causes for being a hardgainer, including genetics and coaching incorrectly, both an extreme amount of or too little. Rice, quinoa, potatoes (regular and sweet), oatmeal, beans, lentils, are all good sources of complicated carbohydrates that present power for your workouts and help in muscle restoration. Fruits and berries add sweetness and antioxidants to battle free radicals.
Some will rest for a second day on day 9 whereas others will get proper back into their exercises. We coated a lot on how to construct muscle, but here’s the details to remember. And so that is a fricking large increase in testosterone just from eating 3 complete eggs. However the interesting half about this examine is that the whole egg groups testosterone ranges increased by 239 nanograms per deciliter. So if you're a rank novice, I think gaining 2% of your physique weight per 30 days, which might roughly track with that 300 to 500 calorie surplus is a good suggestion.
I think people who've never lifted weights earlier than, to supply them with a body of reference for what a partial ought to truly seem like, educating them a four vary of movement first is good. Personally in my training, I use completely lengthened partials. Yeah, so I think the one greatest way to do it will be instead of doing a full vary of movement on a given exercise, strive utilizing about 50% or about half reps in that lengthened position. We compared principally a better quantity condition with three reps in reserve, after which the opposite arm of each particular person. We checked out lower set volumes all the way to momentary failure.
The third phase is as soon as once more a hybrid, for two distinct reasons. One is to reacclimatize your physique to the usual bodybuilding program you’ll return to on the finish of the 12-week cycle. The different is to place your new strength to the service of isolation exercises.
You don’t want to deplete your oxygen to some extent the place you’re on the verge of passing out—that’s not going to help you raise with any sort of authority. So, keep the remainder active, but in addition make sure you’re prepared to give it your all on each and every working set. The primary training principles and the diet elements of the article apply to you as properly, after all, but other than that, you know your individual body and capabilities much better than I do. You have already laid the foundation of staying forward of the pack as far as health, power, and muscle mass goes. If you’re an skilled lifter with years of training under your belt, you don’t have to change anything. Simply listen to your body if it tells you that you simply may want more recovery to carry out its best now that you’re over 50. That is a safe dose and a proper safeguard to ensure your body and muscles get enough.
I’ve combed through the analysis to create a program that is efficient, and can problem even the most hard core lifter. This is a 3-day full-body workout plan to use at the health club. Make positive you separate every training session with at least one rest day. This routine will work every major muscle group every session and is designed to improve your strength and construct muscle mass. Our Mass-Attack training routine is a 12-week, three-phase plan consisting of four, six, and two weeks, respectively. The first section is adhering to a hybrid size/strength routine, one that helps prepare your physique to endure the stresses to observe. In the second section, you’ll be following a plan resembling that of a powerlifter, with a give consideration to constructing uncooked power, while paying much less attention to muscular hypertrophy (growth).
The goal is to keep your core mass-building workout routines in your program. The modifications you make shall be to the opposite workouts along with including new methods every couple of weeks. This technique continuously shocks your muscle tissue giving you steady growth.
All of the other muscle teams are educated instantly 2x per week. For the advanced bodybuilder, it is very important change workouts each couple of weeks. This is because after some time, the human body adapts to change, similar to a 5-day workout. This workout is the right approach to hold the physique from getting used to a sure workout and plateauing. Full range of motion has been shown to be far superior than partial vary for each strength and muscle constructing. You’ll be coaching 7-days straight, purposely pushing yourself tougher than you EVER have earlier than.
Don’t worry about going too gentle as you’ll progressively overload each week. The driving drive behind whether or not a muscle will get stronger and bigger is progressive overload, which is if you purpose to lift more weight or do more reps every week. Whether Or Not you’re training for bigger muscles or a stronger deadlift, you’re pushing yourself to do either extra reps or raise extra weight each session—and doing extra is what drives change.
But first, we have to answer the next question in the the method to construct muscle puzzle. Like to me, you shouldn't be focusing on quantity for hypertrophy. The first a quantity of months ought to just be targeted on learning your movement patterns and really primary sort routines. I would say that the number of exercises per muscle per week you must have in your plan is one thing like 2 to four. As A Result Of I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scientists. Utilizing their analysis, I’ll create a step-by-step blueprint that will serve as your ultimate muscle-building hack.
You cannot prepare your entire body 4 or 5 days every week in an efficient method without your physique burning out shortly as a result of restricted rest. The workouts that come after these strikes are the accessory movements that may help generate more volume, supporting constructing muscle mass. This is the way you set up a exercise that allows you to improve muscular power and mass concurrently. If your objective is to construct muscle, workouts with reps as low as 5 and as high as 30 will do the job. We recommend you stick to 5 to seven reps per set for heavier, compound motion and between eight and 12 reps per set for smaller muscle tissue and single-joint exercises. Samuel says true beginners (people with lower than six months of constant health club experience) should perform eight to 12 reps for all workout routines.
They play a vital role in muscle repair and protection. Even saturated fats play an important position in your bodybuilding goals. In phrases of meal frequency, be at liberty to divide your meals up as you choose, consuming anywhere from 3-6+ meals per day.

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4	Joomla\CMS\Application\CMSApplication->__construct()	JROOT/libraries/src/Application/SiteApplication.php:66
3	Joomla\CMS\Application\SiteApplication->__construct()	JROOT/libraries/src/Application/CMSApplication.php:386
2	Joomla\CMS\Application\CMSApplication::getInstance()	JROOT/libraries/src/Factory.php:140
1	Joomla\CMS\Factory::getApplication()	JROOT/index.php:46

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.56 ms Po ostatnom dotaze: 1.74 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 1.819 MB Vrátené riadky: 41

SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled`

  FROM `savb3_extensions`

  WHERE `type` = 'component' 
  AND `state` = 0 
  AND `enabled` = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	extension	extension	62	const	41	Using index condition; Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.11 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.00 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
11	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Component/ComponentHelper.php:445
10	Joomla\CMS\Component\ComponentHelper::Joomla\CMS\Component\{closure}()	Rovnaké, ako volanie o riadok nižšie.
9	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
8	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Component/ComponentHelper.php:453
7	Joomla\CMS\Component\ComponentHelper::load()	JROOT/libraries/src/Component/ComponentHelper.php:519
6	Joomla\CMS\Component\ComponentHelper::getComponents()	JROOT/libraries/src/Component/ComponentHelper.php:44
5	Joomla\CMS\Component\ComponentHelper::getComponent()	JROOT/libraries/src/Component/ComponentHelper.php:103
4	Joomla\CMS\Component\ComponentHelper::getParams()	JROOT/libraries/src/Application/SiteApplication.php:594
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.32 ms Po ostatnom dotaze: 2.13 ms Pamäť pre dotazy: 0.014 MB pamäť pred dotazom: 1.931 MB Vrátené riadky: 5

SELECT id, rules

  FROM `savb3_viewlevels`

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_viewlevels	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	5

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
10	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1506
9	JDatabaseDriver->loadAssocList()	JROOT/libraries/src/Access/Access.php:1063
8	Joomla\CMS\Access\Access::getAuthorisedViewLevels()	JROOT/libraries/src/User/User.php:458
7	Joomla\CMS\User\User->getAuthorisedViewLevels()	JROOT/libraries/src/Plugin/PluginHelper.php:318
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 0.29 ms Pamäť pre dotazy: 0.015 MB pamäť pred dotazom: 1.955 MB Vrátené riadky: 2

SELECT b.id

  FROM savb3_usergroups AS a

  LEFT JOIN savb3_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

  WHERE a.id = 9

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	const	PRIMARY	PRIMARY	4	const	1
1	SIMPLE	b	range	idx_usergroup_nested_set_lookup	idx_usergroup_nested_set_lookup	4	NULL	2	Using where; Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
10	JDatabaseDriver->loadColumn()	JROOT/libraries/src/Access/Access.php:980
9	Joomla\CMS\Access\Access::getGroupsByUser()	JROOT/libraries/src/Access/Access.php:1095
8	Joomla\CMS\Access\Access::getAuthorisedViewLevels()	JROOT/libraries/src/User/User.php:458
7	Joomla\CMS\User\User->getAuthorisedViewLevels()	JROOT/libraries/src/Plugin/PluginHelper.php:318
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.67 ms Po ostatnom dotaze: 0.58 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 1.994 MB Vrátené riadky: 137

SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id`

  FROM savb3_extensions

  WHERE enabled = 1 
  AND type = 'plugin' 
  AND state IN (0,1) 
  AND access IN (1,1,5)

  ORDER BY ordering

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ALL	extension	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	296	Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	0.21 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
10	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Plugin/PluginHelper.php:351
9	Joomla\CMS\Plugin\PluginHelper::Joomla\CMS\Plugin\{closure}()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
7	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Plugin/PluginHelper.php:356
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.38 ms Po ostatnom dotaze: 12.55 ms Pamäť pre dotazy: 0.019 MB pamäť pred dotazom: 2.788 MB Vrátené riadky: 1

Duplicitné dotazy: #9

SELECT template

  FROM savb3_template_styles as s

  WHERE s.client_id = 0 
  AND s.home = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
13	JDatabaseDriver->loadResult()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:31
12	RokCommon_PlatformInfo_Joomla->getDefaultTemplate()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:105
11	RokCommon_PlatformInfo_Joomla->setPlatformParameters()	JROOT/libraries/rokcommon/RokCommon/Service.php:71
10	RokCommon_Service::getContainer()	JROOT/libraries/rokcommon/include.php:38
9	require_once JROOT/libraries/rokcommon/include.php	JROOT/plugins/system/rokcommon/rokcommon.php:96
8	plgSystemRokCommon->loadCommonLib()	JROOT/plugins/system/rokcommon/rokcommon.php:54
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 0.17 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 2.807 MB Vrátené riadky: 1

Duplicitné dotazy: #8

SELECT template

  FROM savb3_template_styles as s

  WHERE s.client_id = 0 
  AND s.home = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
14	JDatabaseDriver->loadResult()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:31
13	RokCommon_PlatformInfo_Joomla->getDefaultTemplate()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:67
12	RokCommon_PlatformInfo_Joomla->getDefaultTemplatePath()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:106
11	RokCommon_PlatformInfo_Joomla->setPlatformParameters()	JROOT/libraries/rokcommon/RokCommon/Service.php:71
10	RokCommon_Service::getContainer()	JROOT/libraries/rokcommon/include.php:38
9	require_once JROOT/libraries/rokcommon/include.php	JROOT/plugins/system/rokcommon/rokcommon.php:96
8	plgSystemRokCommon->loadCommonLib()	JROOT/plugins/system/rokcommon/rokcommon.php:54
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.32 ms Po ostatnom dotaze: 5.20 ms Pamäť pre dotazy: 0.015 MB pamäť pred dotazom: 3.008 MB Vrátené riadky: 2

SELECT extension, file, type

  FROM savb3_rokcommon_configs

  ORDER BY priority

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_rokcommon_configs	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	2	Pomocou filesort

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.00 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
10	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
9	JDatabaseDriver->loadObjectList()	JROOT/plugins/system/rokcommon/rokcommon.php:132
8	plgSystemRokCommon->processRegisteredConfigs()	JROOT/plugins/system/rokcommon/rokcommon.php:76
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.80 ms Po ostatnom dotaze: 44.93 ms Pamäť pre dotazy: 0.024 MB pamäť pred dotazom: 3.974 MB Vrátené riadky: 18

SHOW FULL COLUMNS 
  FROM `savb3_extensions`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_extensions`

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.17 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.01 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.01 ms
Preparing	0.02 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
checking permissions	0.06 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.04 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.03 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
15	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
14	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
13	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
12	Joomla\CMS\Table\Table->__construct()	JROOT/libraries/src/Table/Extension.php:32
11	Joomla\CMS\Table\Extension->__construct()	JROOT/libraries/src/Table/Table.php:328
10	Joomla\CMS\Table\Table::getInstance()	JROOT/plugins/system/roksprocket/roksprocket.php:45
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.40 ms Po ostatnom dotaze: 0.98 ms Pamäť pre dotazy: 0.016 MB pamäť pred dotazom: 4.046 MB Vrátené riadky: 1

SELECT `extension_id`

  FROM `savb3_extensions`

  WHERE type = 'component' 
  AND element = 'com_roksprocket'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using where; Using index

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.06 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
11	JDatabaseDriver->loadResult()	JROOT/libraries/src/Table/Extension.php:124
10	Joomla\CMS\Table\Extension->find()	JROOT/plugins/system/roksprocket/roksprocket.php:49
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.36 ms Po ostatnom dotaze: 0.37 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 4.064 MB Vrátené riadky: 1

Duplicitné dotazy: #15

SELECT *

  FROM savb3_extensions

  WHERE `extension_id` = '10062'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
11	JDatabaseDriver->loadAssoc()	JROOT/libraries/src/Table/Table.php:747
10	Joomla\CMS\Table\Table->load()	JROOT/plugins/system/roksprocket/roksprocket.php:54
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.35 ms Po ostatnom dotaze: 0.35 ms Pamäť pre dotazy: 0.016 MB pamäť pred dotazom: 4.077 MB Vrátené riadky: 1

SELECT `extension_id`

  FROM `savb3_extensions`

  WHERE type = 'module' 
  AND element = 'mod_roksprocket'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using where; Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.02 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
11	JDatabaseDriver->loadResult()	JROOT/libraries/src/Table/Extension.php:124
10	Joomla\CMS\Table\Extension->find()	JROOT/plugins/system/roksprocket/roksprocket.php:72
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.44 ms Po ostatnom dotaze: 0.33 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 4.094 MB Vrátené riadky: 1

Duplicitné dotazy: #13

SELECT *

  FROM savb3_extensions

  WHERE `extension_id` = '10062'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.01 ms
Preparing	0.01 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.03 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
11	JDatabaseDriver->loadAssoc()	JROOT/libraries/src/Table/Table.php:747
10	Joomla\CMS\Table\Table->load()	JROOT/plugins/system/roksprocket/roksprocket.php:76
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.73 ms Po ostatnom dotaze: 32.31 ms Pamäť pre dotazy: 0.038 MB pamäť pred dotazom: 4.393 MB Vrátené riadky: 65

SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,`m`.`browserNav`, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component

  FROM savb3_menu AS m

  LEFT JOIN savb3_extensions AS e 
  ON m.component_id = e.extension_id

  WHERE m.published = 1 
  AND m.parent_id > 0 
  AND m.client_id = 0

  ORDER BY m.lft

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	m	ALL	idx_client_id_parent_id_alias_language	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	152	Using where; Pomocou filesort
1	SIMPLE	e	eq_ref	PRIMARY	PRIMARY	4	yy039000db.m.component_id	1	Using where

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.25 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.02 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Menu/SiteMenu.php:93
17	Joomla\CMS\Menu\SiteMenu->Joomla\CMS\Menu\{closure}()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
15	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Menu/SiteMenu.php:101
14	Joomla\CMS\Menu\SiteMenu->load()	JROOT/libraries/src/Menu/AbstractMenu.php:78
13	Joomla\CMS\Menu\AbstractMenu->__construct()	JROOT/libraries/src/Menu/SiteMenu.php:62
12	Joomla\CMS\Menu\SiteMenu->__construct()	JROOT/libraries/src/Menu/AbstractMenu.php:142
11	Joomla\CMS\Menu\AbstractMenu::getInstance()	JROOT/libraries/src/Application/CMSApplication.php:417
10	Joomla\CMS\Application\CMSApplication->getMenu()	JROOT/libraries/src/Application/SiteApplication.php:275
9	Joomla\CMS\Application\SiteApplication->getMenu()	JROOT/libraries/src/Router/SiteRouter.php:65
8	Joomla\CMS\Router\SiteRouter->__construct()	JROOT/libraries/src/Router/Router.php:189
7	Joomla\CMS\Router\Router::getInstance()	JROOT/libraries/src/Application/CMSApplication.php:533
6	Joomla\CMS\Application\CMSApplication::getRouter()	JROOT/libraries/src/Application/SiteApplication.php:403
5	Joomla\CMS\Application\SiteApplication::getRouter()	JROOT/libraries/src/Application/CMSApplication.php:1141
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.41 ms Po ostatnom dotaze: 16.26 ms Pamäť pre dotazy: 0.018 MB pamäť pred dotazom: 5.006 MB Vrátené riadky: 2

SELECT id, home, template, s.params

  FROM savb3_template_styles as s

  LEFT JOIN savb3_extensions as e 
  ON e.element=s.template 
  AND e.type='template' 
  AND e.client_id=s.client_id

  WHERE s.client_id = 0 
  AND e.enabled = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_template,idx_client_id,idx_client_id_home	idx_client_id	1	const	2
1	SIMPLE	e	ref	element_clientid,element_folder_clientid,extension	element_clientid	303	yy039000db.s.template,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.02 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
12	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Application/SiteApplication.php:486
11	Joomla\CMS\Application\SiteApplication->getTemplate()	JROOT/plugins/system/gantry5/gantry5.php:100
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.39 ms Po ostatnom dotaze: 11.01 ms Pamäť pre dotazy: 0.031 MB pamäť pred dotazom: 5.489 MB Vrátené riadky: 1

SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled`

  FROM `savb3_extensions`

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using index condition

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
25	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
24	JDatabaseDriver->loadObject()	JROOT/libraries/src/Helper/LibraryHelper.php:167
23	Joomla\CMS\Helper\LibraryHelper::Joomla\CMS\Helper\{closure}()	Rovnaké, ako volanie o riadok nižšie.
22	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
21	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Helper/LibraryHelper.php:175
20	Joomla\CMS\Helper\LibraryHelper::loadLibrary()	JROOT/libraries/src/Helper/LibraryHelper.php:43
19	Joomla\CMS\Helper\LibraryHelper::getLibrary()	JROOT/libraries/src/Helper/LibraryHelper.php:90
18	Joomla\CMS\Helper\LibraryHelper::getParams()	JROOT/libraries/src/Version.php:321
17	Joomla\CMS\Version->getMediaVersion()	JROOT/libraries/src/Factory.php:778
16	Joomla\CMS\Factory::createDocument()	JROOT/libraries/src/Factory.php:234
15	Joomla\CMS\Factory::getDocument()	JROOT/libraries/gantry5/classes/Gantry/Framework/Theme.php:116
14	Gantry\Framework\Theme->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Theme/AbstractTheme.php:67
13	Gantry\Component\Theme\AbstractTheme->__construct()	JROOT/templates/g5_hydrogen/includes/theme.php:28
12	plgSystemGantry5->{closure}()	JROOT/libraries/gantry5/vendor/pimple/pimple/src/Pimple/Container.php:113
11	Pimple\Container->offsetGet()	JROOT/plugins/system/gantry5/gantry5.php:139
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 0.50 ms Pamäť pre dotazy: 0.024 MB pamäť pred dotazom: 5.502 MB

UPDATE `savb3_extensions`

  SET `params` = '{\"mediaversion\":\"8eef06cf6ac09cc976eb9abbdc870448\"}'

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: UPDATE `savb3_extensions` SET `params` = '{\"mediaversion\":\"8eef06cf6ac09cc976eb9abbdc870448\"}' WHERE `type` = 'library' AND `element` = 'joomla'

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init for update	0.04 ms
Updating	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
20	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Helper/LibraryHelper.php:117
19	Joomla\CMS\Helper\LibraryHelper::saveParams()	JROOT/libraries/src/Version.php:372
18	Joomla\CMS\Version->setMediaVersion()	JROOT/libraries/src/Version.php:331
17	Joomla\CMS\Version->getMediaVersion()	JROOT/libraries/src/Factory.php:778
16	Joomla\CMS\Factory::createDocument()	JROOT/libraries/src/Factory.php:234
15	Joomla\CMS\Factory::getDocument()	JROOT/libraries/gantry5/classes/Gantry/Framework/Theme.php:116
14	Gantry\Framework\Theme->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Theme/AbstractTheme.php:67
13	Gantry\Component\Theme\AbstractTheme->__construct()	JROOT/templates/g5_hydrogen/includes/theme.php:28
12	plgSystemGantry5->{closure}()	JROOT/libraries/gantry5/vendor/pimple/pimple/src/Pimple/Container.php:113
11	Pimple\Container->offsetGet()	JROOT/plugins/system/gantry5/gantry5.php:139
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.42 ms Po ostatnom dotaze: 5.20 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 5.696 MB Vrátené riadky: 2

SELECT s.id, s.template, s.home, s.title AS long_title, s.params

  FROM savb3_template_styles AS s

  WHERE s.client_id = 0 
  AND s.template = 'g5_hydrogen'

  ORDER BY s.id

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_template,idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
16	JDatabaseDriver->loadObjectList()	JROOT/libraries/gantry5/classes/Gantry/Joomla/StyleHelper.php:50
15	Gantry\Joomla\StyleHelper::loadStyles()	JROOT/libraries/gantry5/classes/Gantry/Framework/Assignments.php:51
14	Gantry\Framework\Assignments->loadAssignments()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:300
13	Gantry\Component\Assignments\AbstractAssignments->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:102
12	Gantry\Component\Assignments\AbstractAssignments->scores()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:89
11	Gantry\Component\Assignments\AbstractAssignments->select()	JROOT/plugins/system/gantry5/gantry5.php:151
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.45 ms Po ostatnom dotaze: 4.07 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 5.886 MB Vrátené riadky: 2

SELECT *

  FROM savb3_languages

  WHERE published=1

  ORDER BY ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_languages	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	2	Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.01 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Language/LanguageHelper.php:150
13	Joomla\CMS\Language\LanguageHelper::getLanguages()	JROOT/libraries/src/Application/SiteApplication.php:330
12	Joomla\CMS\Application\SiteApplication->getParams()	JROOT/components/com_k2/helpers/utilities.php:248
11	K2HelperUtilities::getParams()	JROOT/administrator/components/com_k2/helpers/html.php:244
10	K2HelperHTML::loadHeadIncludes()	JROOT/plugins/system/k2/k2.php:390
9	plgSystemK2->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.50 ms Po ostatnom dotaze: 3.85 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.067 MB Vrátené riadky: 41

SELECT `id`,`name`,`rules`,`parent_id`

  FROM `savb3_assets`

  WHERE `name` IN ('root.1','com_actionlogs','com_admin','com_ajax','com_akeeba','com_associations','com_banners','com_cache','com_categories','com_checkin','com_config','com_contact','com_content','com_contenthistory','com_cpanel','com_fabrik','com_fields','com_finder','com_gantry5','com_installer','com_jce','com_joomlaupdate','com_k2','com_languages','com_login','com_mailto','com_media','com_menus','com_messages','com_modules','com_newsfeeds','com_plugins','com_postinstall','com_privacy','com_redirect','com_roksprocket','com_search','com_sigpro','com_tags','com_templates','com_users','com_wrapper')

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_assets	ALL	idx_asset_name	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	216	Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.08 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.04 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
12	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Access/Access.php:429
11	Joomla\CMS\Access\Access::preloadComponents()	JROOT/libraries/src/Access/Access.php:213
10	Joomla\CMS\Access\Access::preload()	JROOT/libraries/src/Access/Access.php:531
9	Joomla\CMS\Access\Access::getAssetRules()	JROOT/libraries/src/Access/Access.php:183
8	Joomla\CMS\Access\Access::check()	JROOT/libraries/src/User/User.php:398
7	Joomla\CMS\User\User->authorise()	JROOT/components/com_k2/k2.php:16
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.54 ms Po ostatnom dotaze: 5.87 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.339 MB Vrátené riadky: 74

SELECT id 
  FROM savb3_k2_categories 
  WHERE published=1 
  AND trash=0 
  AND access IN(1,1,5)

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	range	category,published,access,trash	category	8	NULL	75	Using where; Using index

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
13	JDatabaseDriver->loadColumn()	JROOT/components/com_k2/helpers/permissions.php:225
12	K2HelperPermissions::canAddItem()	JROOT/components/com_k2/views/item/view.html.php:37
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.45 ms Po ostatnom dotaze: 0.67 ms Pamäť pre dotazy: 0.027 MB pamäť pred dotazom: 6.357 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_items 
  WHERE id=23045 
  LIMIT 0, 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_items	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.01 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
13	JDatabaseDriver->loadObject()	JROOT/components/com_k2/models/item.php:33
12	K2ModelItem->getData()	JROOT/components/com_k2/views/item/view.html.php:44
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.57 ms Po ostatnom dotaze: 1.32 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 6.442 MB Vrátené riadky: 14

SHOW FULL COLUMNS 
  FROM `savb3_k2_categories`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_k2_categories`

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.09 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
checking permissions	0.03 ms
closing tables	0.00 ms
checking permissions	0.01 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.02 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
17	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
16	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
15	Joomla\CMS\Table\Table->__construct()	JROOT/administrator/components/com_k2/tables/k2category.php:34
14	TableK2Category->__construct()	JROOT/libraries/src/Table/Table.php:328
13	Joomla\CMS\Table\Table::getInstance()	JROOT/components/com_k2/models/item.php:64
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.60 ms Po ostatnom dotaze: 0.45 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.491 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '15'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.01 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
14	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
13	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.47 ms Po ostatnom dotaze: 5.51 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.634 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '81'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.01 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
14	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
13	TableK2Category->load()	JROOT/components/com_k2/models/item.php:85
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.39 ms Po ostatnom dotaze: 1.35 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 6.675 MB Vrátené riadky: 1

SELECT tag.*
            
  FROM savb3_k2_tags AS tag
            JOIN savb3_k2_tags_xref AS xref 
  ON tag.id = xref.tagID
            
  WHERE tag.published = 1
                
  AND xref.itemID = 23045
            
  ORDER BY xref.id ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	xref	ref	tagID,itemID	itemID	4	const	1	Using where
1	SIMPLE	tag	eq_ref	PRIMARY,published	PRIMARY	4	yy039000db.xref.tagID	1	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1194
13	K2ModelItem->getItemTags()	JROOT/components/com_k2/models/item.php:104
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.29 ms Po ostatnom dotaze: 0.93 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 6.701 MB Vrátené riadky: 0

SELECT * 
  FROM savb3_k2_attachments 
  WHERE itemID=23045

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_attachments	ref	itemID	itemID	4	const	1

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.01 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1422
13	K2ModelItem->getItemAttachments()	JROOT/components/com_k2/models/item.php:156
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.58 ms Po ostatnom dotaze: 0.45 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.723 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=23045 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	2238	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.07 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.25 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.03 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
14	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
13	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.49 ms Po ostatnom dotaze: 2.79 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.842 MB Vrátené riadky: 1

SELECT MAX(ordering)

  FROM `savb3_extensions`

  WHERE `type` = 'plugin' 
  AND `folder` = 'content'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ALL	extension	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	296	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.09 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
16	JDatabaseDriver->loadResult()	JROOT/plugins/content/perfect_everything_in_everyway/perfect_everything_in_everyway.php:54
15	PlgContentPerfect_everything_in_everyway->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
14	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
13	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/components/com_k2/models/item.php:481
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 0.24 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.864 MB Vrátené riadky: 1

SELECT `ordering`

  FROM `savb3_extensions`

  WHERE `type` = 'plugin' 
  AND `folder` = 'content' 
  AND `element` = 'perfect_everything_in_everyway'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	element_folder_clientid	604	const,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
16	JDatabaseDriver->loadResult()	JROOT/plugins/content/perfect_everything_in_everyway/perfect_everything_in_everyway.php:73
15	PlgContentPerfect_everything_in_everyway->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
14	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
13	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/components/com_k2/models/item.php:481
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.70 ms Po ostatnom dotaze: 3.01 ms Pamäť pre dotazy: 0.034 MB pamäť pred dotazom: 6.985 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  WHERE a.context = 'com_k2.item-media' 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.02 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.06 ms
Preparing	0.02 ms
Creating tmp table	0.04 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.09 ms
Creating sort index	0.03 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
22	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
21	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
20	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
19	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
18	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
17	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
16	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
15	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
14	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
13	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:590
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.58 ms Po ostatnom dotaze: 4.33 ms Pamäť pre dotazy: 0.034 MB pamäť pred dotazom: 7.074 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.item' 
  AND (fc.category_id IS NULL OR fc.category_id IN (15,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.06 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
22	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
21	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
20	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
19	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
18	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
17	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
16	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
15	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
14	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
13	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.71 ms Po ostatnom dotaze: 3.09 ms Pamäť pre dotazy: 0.029 MB pamäť pred dotazom: 7.220 MB Vrátené riadky: 36

SHOW FULL COLUMNS 
  FROM `savb3_k2_items`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_k2_items`

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.06 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
checking permissions	0.06 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.02 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
17	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
16	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
15	Joomla\CMS\Table\Table->__construct()	JROOT/administrator/components/com_k2/tables/k2item.php:56
14	TableK2Item->__construct()	JROOT/libraries/src/Table/Table.php:328
13	Joomla\CMS\Table\Table::getInstance()	JROOT/components/com_k2/models/item.php:832
12	K2ModelItem->hit()	JROOT/components/com_k2/views/item/view.html.php:146
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 1.96 ms Po ostatnom dotaze: 0.75 ms Pamäť pre dotazy: 0.017 MB pamäť pred dotazom: 7.315 MB

UPDATE savb3_k2_items

  SET `hits` = (`hits` + 1)

  WHERE `id` = '23045'

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: UPDATE savb3_k2_items SET `hits` = (`hits` + 1) WHERE `id` = '23045'

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init for update	0.02 ms
Updating	0.07 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	1.62 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Table/Table.php:1264
13	Joomla\CMS\Table\Table->hit()	JROOT/components/com_k2/models/item.php:833
12	K2ModelItem->hit()	JROOT/components/com_k2/views/item/view.html.php:146
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 39.16 ms Po ostatnom dotaze: 0.51 ms Pamäť pre dotazy: 0.036 MB pamäť pred dotazom: 7.332 MB Vrátené riadky: 10

SELECT * 
  FROM savb3_k2_comments 
  WHERE itemID=23045 
  AND published=1  
  ORDER BY commentDate DESC 
  LIMIT 2070, 10

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	index_merge	itemID,published,latestComments,countComments	itemID,published	4,4	NULL	1119	Using intersect(itemID,published); Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.03 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	38.05 ms
End of update loop	0.01 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.50 ms
Reset for next command	0.02 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1443
12	K2ModelItem->getItemComments()	JROOT/components/com_k2/views/item/view.html.php:227
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 10.73 ms Po ostatnom dotaze: 36.35 ms Pamäť pre dotazy: 0.241 MB pamäť pred dotazom: 7.664 MB Vrátené riadky: 14537

SELECT itemID
            
  FROM savb3_k2_tags_xref
            
  WHERE tagID IN (4)
                
  AND itemID != 23045
            
  GROUP BY itemID

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_tags_xref	range	tagID,itemID	itemID	4	NULL	8744	Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	9.66 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
13	JDatabaseDriver->loadColumn()	JROOT/components/com_k2/models/itemlist.php:627
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 154.58 ms Po ostatnom dotaze: 45.56 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 10.383 MB Vrátené riadky: 5

SELECT i.*, c.alias AS categoryalias
            
  FROM savb3_k2_items AS i
            
  LEFT JOIN savb3_k2_categories AS c 
  ON c.id = i.catid
            
  WHERE i.published = 1
                
  AND i.trash = 0
                
  AND (i.publish_up = '0000-00-00 00:00:00' OR i.publish_up <= '2026-05-01 06:28:04')
                
  AND (i.publish_down = '0000-00-00 00:00:00' OR i.publish_down >= '2026-05-01 06:28:04') 
  AND i.access IN(1,1,5) 
  AND c.access IN(1,1,5) 
  AND c.published = 1 
  AND c.trash = 0 
  AND i.id 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,24787,24788,24789,24790,24791,24792,24793,24794,24795,24796,24797,24798,24799,24800,24801,24802,24803,24804,24805,24806,24807,24808,24809,24810,24811,24812,24813,24814,24815,24817,24818,24819,24820,24821,24822,24825,24827,24828,24829,24830,24831,24832,24833,24834,24835,24836,24837,24838,24839,24840,24841,24842,24843,24844,24845,24846,24847,24848,24849,24850,24851,24852,24854,24855,24856,24857,24858,24860,24861,24862,24863,24864,24865,24866,24867,24868,24869,24870,24871,24872,24873,24874,24875,24876,24877,24878,24879,24880,24881,24883,24884,24885,24886,24887,24888,24889,24890,24891,24892,24893,24894,24895,24896,24898,24899,24900,24901,24902,24903,24904,24905,24906,24907,24908,24909,24910,24911,24912,24913,24914,24916,24918,24919,24920,24921,24922,24923,24924,24925,24926,24927,24928,24929,24930,24931,24932,24933,24935,24936) 
  ORDER BY i.id DESC 
  LIMIT 0, 5

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	PRIMARY	c	range	PRIMARY,category,published,access,trash	category	8	NULL	75	Using index condition; Using temporary; Pomocou filesort
1	PRIMARY	i	ref\|filter	PRIMARY,catid,idx_item	catid\|idx_item	4\|7	yy039000db.c.id	65 (50%)	Using index condition; Using where; Using rowid filter
1	PRIMARY	<derived3>	ref	key0	key0	4	yy039000db.i.id	10	FirstMatch(i)
3	DERIVED	NULL	NULL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	NULL	No tables used

Profil

Status	Duration
Starting	2.65 ms
checking permissions	0.00 ms
Opening tables	0.02 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	1.10 ms
Optimizing	0.89 ms
Statistics	0.11 ms
Preparing	0.03 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	8.66 ms
Removing tmp table	0.00 ms
Sending data	126.35 ms
Creating sort index	12.30 ms
Removing tmp table	0.83 ms
Creating sort index	0.01 ms
End of update loop	0.01 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.00 ms
Freeing items	0.14 ms
Updating status	0.05 ms
Reset for next command	0.03 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/itemlist.php:664
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.50 ms Po ostatnom dotaze: 0.69 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 10.475 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '45'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.01 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.01 ms
init	0.03 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 1.44 ms Po ostatnom dotaze: 4.26 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.605 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24936 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.07 ms
checking permissions	0.00 ms
Opening tables	0.02 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.01 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.10 ms
Preparing	0.02 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.03 ms
Reset for next command	0.03 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.83 ms Po ostatnom dotaze: 1.13 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.592 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  WHERE a.context = 'com_k2.relatedByTag-media' 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where

Profil

Status	Duration
Starting	0.07 ms
checking permissions	0.00 ms
Opening tables	0.03 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.06 ms
Preparing	0.02 ms
Creating tmp table	0.04 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.14 ms
Creating sort index	0.02 ms
Removing tmp table	0.03 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.02 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:590
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.65 ms Po ostatnom dotaze: 2.03 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.625 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (45,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.06 ms
checking permissions	0.00 ms
Opening tables	0.03 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.46 ms Po ostatnom dotaze: 1.59 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 10.651 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '18'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.38 ms Po ostatnom dotaze: 5.41 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.781 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24933 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.74 ms Po ostatnom dotaze: 2.33 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.833 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (18,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.09 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.40 ms Po ostatnom dotaze: 1.49 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 10.860 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '25'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.48 ms Po ostatnom dotaze: 3.46 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.989 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24932 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.84 ms Po ostatnom dotaze: 1.56 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.979 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (25,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.03 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.33 ms Po ostatnom dotaze: 5.01 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 11.108 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24931 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.35 ms Po ostatnom dotaze: 2.62 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 11.094 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '42'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.36 ms Po ostatnom dotaze: 4.12 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 11.224 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24929 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.60 ms Po ostatnom dotaze: 2.19 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 11.214 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (42,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.04 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.03 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.82 ms Po ostatnom dotaze: 54.46 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 10.369 MB Vrátené riadky: 11

SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid

  FROM savb3_modules AS m

  LEFT JOIN savb3_modules_menu AS mm 
  ON mm.moduleid = m.id

  LEFT JOIN savb3_extensions AS e 
  ON e.element = m.module 
  AND e.client_id = m.client_id

  WHERE m.published = 1 
  AND e.enabled = 1 
  AND (m.publish_up = '0000-00-00 00:00:00' OR m.publish_up <= '2026-05-01 06:28:04') 
  AND (m.publish_down = '0000-00-00 00:00:00' OR m.publish_down >= '2026-05-01 06:28:04') 
  AND m.access IN (1,1,5) 
  AND m.client_id = 0 
  AND (mm.menuid = 20 OR mm.menuid <= 0)

  ORDER BY m.position, m.ordering

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	m	ref	PRIMARY,published,newsfeeds	published	1	const	25	Using index condition; Using where; Pomocou filesort
1	SIMPLE	mm	ref	PRIMARY	PRIMARY	4	yy039000db.m.id	1	Using where; Using index
1	SIMPLE	e	ref	element_clientid,element_folder_clientid	element_clientid	303	yy039000db.m.module,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.04 ms
checking permissions	0.02 ms
Opening tables	0.02 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.04 ms
Preparing	0.02 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	0.14 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	Rovnaké, ako volanie o riadok nižšie.
12	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
11	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Helper/ModuleHelper.php:441
10	Joomla\CMS\Helper\ModuleHelper::getModuleList()	JROOT/libraries/src/Helper/ModuleHelper.php:371
9	Joomla\CMS\Helper\ModuleHelper::load()	JROOT/libraries/src/Helper/ModuleHelper.php:87
8	Joomla\CMS\Helper\ModuleHelper::getModules()	JROOT/libraries/src/Document/Renderer/Html/ModulesRenderer.php:45
7	Joomla\CMS\Document\Renderer\Html\ModulesRenderer->render()	JROOT/libraries/src/Document/HtmlDocument.php:511
6	Joomla\CMS\Document\HtmlDocument->getBuffer()	JROOT/libraries/src/Document/HtmlDocument.php:803
5	Joomla\CMS\Document\HtmlDocument->_renderTemplate()	JROOT/libraries/src/Document/HtmlDocument.php:577
4	Joomla\CMS\Document\HtmlDocument->render()	JROOT/libraries/src/Application/CMSApplication.php:1112
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

35 zaznamenaných typov dotazov, zoradené podľa výskytu udalosti.

VYBERTE tabuľky:

6 × SELECT COUNT(*) 
  FROM savb3_k2_comments

6 × SELECT * 
  FROM savb3_k2_categories

5 × SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note 
  FROM savb3_fields AS a 
  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language 
  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out 
  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access 
  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id 
  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id 
  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

2 × SELECT `extension_id` 
  FROM `savb3_extensions`

2 × SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note 
  FROM savb3_fields AS a 
  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language 
  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out 
  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access 
  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id 
  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

2 × SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` 
  FROM `savb3_extensions`

```
2 × SELECT * 
  FROM savb3_extensions
```

2 × SELECT template 
  FROM savb3_template_styles as s

1 × SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid 
  FROM savb3_modules AS m 
  LEFT JOIN savb3_modules_menu AS mm 
  ON mm.moduleid = m.id 
  LEFT JOIN savb3_extensions AS e 
  ON e.element = m.module 
  AND e.client_id = m.client_id

1 × SELECT * 
  FROM savb3_k2_attachments

1 × SELECT tag.*             
  FROM savb3_k2_tags AS tag             JOIN savb3_k2_tags_xref AS xref 
  ON tag.id = xref.tagID

1 × SELECT MAX(ordering) 
  FROM `savb3_extensions`

1 × SELECT `ordering` 
  FROM `savb3_extensions`

1 × SELECT * 
  FROM savb3_k2_comments

1 × SELECT i.*, c.alias AS categoryalias             
  FROM savb3_k2_items AS i             
  LEFT JOIN savb3_k2_categories AS c 
  ON c.id = i.catid

1 × SELECT itemID             
  FROM savb3_k2_tags_xref

1 × SELECT `id`,`name`,`rules`,`parent_id` 
  FROM `savb3_assets`

1 × SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` 
  FROM savb3_extensions

1 × SELECT extension, file, type 
  FROM savb3_rokcommon_configs

1 × SELECT b.id 
  FROM savb3_usergroups AS a 
  LEFT JOIN savb3_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

1 × SELECT id, rules 
  FROM `savb3_viewlevels

1 × SELECT `session_id` 
  FROM `savb3_session`

1 × SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,`m`.`browserNav`, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component 
  FROM savb3_menu AS m 
  LEFT JOIN savb3_extensions AS e 
  ON m.component_id = e.extension_id

1 × SELECT id, home, template, s.params 
  FROM savb3_template_styles as s 
  LEFT JOIN savb3_extensions as e 
  ON e.element=s.template 
  AND e.type='template' 
  AND e.client_id=s.client_id

1 × SELECT id 
  FROM savb3_k2_categories

1 × SELECT `data` 
  FROM `savb3_session`

```
1 × SELECT * 
  FROM savb3_languages
```

1 × SELECT s.id, s.template, s.home, s.title AS long_title, s.params 
  FROM savb3_template_styles AS s

```
1 × SELECT * 
  FROM savb3_k2_items
```

ĎALŠIE tabuľky:

1 × SHOW FULL COLUMNS 
  FROM `savb3_k2_items

1 × UPDATE savb3_k2_items 
  SET `hits` = (`hits` + 1)

1 × SHOW FULL COLUMNS 
  FROM `savb3_k2_categories

1 × UPDATE `savb3_extensions` 
  SET `params` = '{\"mediaversion\":\"8eef06cf6ac09cc976eb9abbdc870448\"}'

1 × SHOW FULL COLUMNS 
  FROM `savb3_extensions

1 × INSERT INTO `savb3_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) 
  VALUES  (X'3732313463383764343339323833616133363733326339613130343065396464', 1, 1777616884, 0, '', 0