Výživa ako základ zdravia: Ako správne kŕmiť šteniatko počas prvého roka života?

Napísal KČ 21. marec 2025

Veľkosť písma zmenšiť veľkosť písma zväčšiť veľkosť písma

Od chvíle, keď si šteniatko prinesiete domov, váš život naberie na obrátkach. V prvom roku života prechádza šteniatko niekoľkými fázami rastu, z ktorých každá má svoje špecifické požiadavky na kŕmenie. Ako často kŕmiť šteniatka a kedy prejsť na granule pre dospelé psy?

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Jednotlivé fázy prvého roku života

6. – 12. týždeň

Pre správny vývoj je nevyhnutné kŕmiť ho špeciálnym krmivom pre šteňatá, ktoré je bohaté na živiny – má vyšší obsah bielkovín, tukov, vitamínov a minerálov potrebných na podporu zdravého rastu. V tomto veku by mali byť kŕmené štyrikrát denne. Šteňatá veľkých plemien by mali dostávať suché granule pre šteniatka bez pridanej vlhkosti už od 9. alebo 10. týždňa, zatiaľ čo malé plemená môžu zostať na vlhčenom krmive, ktoré uľahčuje trávenie, až do 12. týždňa. Granule namáčajte v teplej vode alebo vývare bez soli.

3. – 6. mesiac

Šteňatá v tomto veku stále rýchlo rastú a potrebujú stabilný prísun energie a živín, môžete však postupne znížiť počet kŕmení zo štyroch na trikrát denne. Šteňa by malo do 12. týždňa stratiť svoje typické okrúhle bruško.

6. – 12. mesiac

V tejto fáze prejdite na kŕmenie dvakrát denne. Malé plemená môžu prejsť na krmivo pre dospelých psov už v 7. až 9. mesiaci, pozrite si ponuku na Panakei.sk, zatiaľ čo väčšie plemená potrebujú zostať na krmive pre šteňatá dlhšie, do 12. alebo dokonca 14. mesiaca, aby sa predišlo preťaženiu žalúdka a problémom s kĺbmi.

Koľko krmiva dávať šteniatku?

Skôr než sa zafixujete na presné množstvo krmiva v jeho miske, sledujte, ako sa vaše šteňa vyvíja. Jeho kondícia je lepším ukazovateľom správneho kŕmenia ako množstvo zjedeného krmiva. Ak šteňa občas vynechá jedlo, nemusíte sa znepokojovať – ak nezožerie všetko, čo mu dáte, znížte dávku pri ďalšom kŕmení. Ak vynecháva jedlo pravidelne alebo vykazuje známky letargie, zvracia a hnačkuje, poraďte sa s veterinárom. Niektoré tráviace ťažkosti môžu byť zmiernené probiotikami pre psa.

Veľkosť porcií a nutričné požiadavky závisia od viacerých individuálnych faktorov u každého psa – zohľadniť by ste mali napríklad rýchlosť metabolizmu, stavbu tela, úroveň aktivity či zdravotný stav. Konzultácia s veterinárom je vždy na mieste.

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Komentár %AM, %21 %239 %2025 %04:%mar napísal steroid dangers
Theoretically, this removes any lag time between coaching periods.
For instance, when you solely trained a muscle once
a week, it will be recovered in about three days meaning it might just "sit" for three days till
the subsequent session. Whether you might be doing weight lifting, using machines at the
gym, or utilizing your bodyweight, many exercises provide the alternative to work each your legs and glutes.

Regardless of which you select, it’s useful to know what muscle teams should be trained together
for max influence. Customize your exercises as needed, even whenever you
do a full-body workout. Shoulder Press — A sturdy motion to
concentrate on developing the shoulders. Tricep Pulldown — This is a good exercise to isolate the triceps.
The stronger your triceps get, the more help you have for other
exercises, like the bench press. Most of these workout
routines are some type of press or pushing movement.
You can spend time focusing on the specific muscle tissue throughout the muscle group and goal
to cover off every conceivable angle.
Reps can range wherever from 1-15 for constructing muscle and power, and it actually is determined by
the train and how far you are into your workout.
However, if you're a strong newbie, it’s worth experimenting with a
5 day cut up for a couple of months to see how it suits you.
Health is about trying new things, evaluating outcomes,
and making changes accordingly. A Push/Pull/Legs break up is often thought-about extra efficient than a Bro Break Up as a outcome of it permits each muscle group to be educated twice per
week instead of as quickly as. Nevertheless, a
Bro Break Up can still be effective if training depth and quantity are
excessive enough.
This sometimes means compound pulling workouts like bent-over rows, lat pulldowns,
and deadlifts, but also isolation workout routines
for your pull muscular tissues, like face pulls and bicep curls.
As you resolve what muscle teams to work out together, take into consideration your targets.
If you’re aiming for common health, ensure your workouts
stability all the muscle groups equally. If your training helps a selected finish aim, like having the power to raise a certain number of pounds, that can impact
your workout routines. The handiest exercise plan incorporates
some aerobic, balance, flexibility, and strength training through the course of per week.
When it comes to muscular power training, in particular, learning which muscle teams must be
educated together may help improve your fitness results.

So, I extremely advocate that you simply
employ this tactic between every training cycle. You will need extra power for the compound lifts, so that’s why they
arrive first. Progressive overload ensures that you are adequately
stressing your muscle sufficient every week for them to be forced to continue adapting (grow and get stronger).
If you need to see actual results, you should use progressive overload.
One Other muscle group break up that was as quickly as popularized by a certain Austrian Mr.Olympia relies on the alternative strategy of P/P/L.
By combining antagonizing muscle groups he was
in a position to get a better pump in certain areas that had been being worked out (and boy did
he love to get a pump).
One state of affairs that may have an result on the most effective training
split is your coaching frequency—how many instances you train every week.
Due To This Fact, the the rest of the article will have a
look at one of the best exercise split routine for training three days per week.
Working out 5 days per week is completely fine as long as
you are not training each muscle group every day or too shut together.
By separating your physique components into completely different days, you presumably can train more frequently.
If you are not near-advanced or advanced, it
is strongly recommended to stick to the 6-15 rep range.
The huge three workout routines – bench press, squats, and
deadlifts – are suitable for 1-5 reps. When lifting heavy weights, exercise caution.
The results found that one exercise per week could be effective for gaining energy.
So if you're pushed for time and might solely slot in one session,
you'll be able to nonetheless see power features.
However to maximise power gains further, higher frequency could also be needed, according to the earlier examine.
Focusing on particular muscle groups like shoulders
and arms can yield spectacular outcomes, however incorporating full physique exercises into your routine is
a recreation changer for general fitness. Targeting both quads and
hamstrings in your exercise can greatly improve leg strength and general athletic performance.

Nonetheless, utilizing a supinated (palms facing you) grip permits
you to focus extra on your biceps. As you pull your physique up in path of the bar,
your biceps are closely engaged to assist carry your body weight.
Some individuals can construct bulging biceps
without isolation exercises, instead relying solely on back compound workout routines to target the front of their upper
arms. However, most of us must do at least some
curls to get those guns to develop.
Figuring Out which muscle teams to work out together helps you
keep away from overtraining every week and ensures your muscular
tissues are getting the remainder they should recuperate properly.
It can even assist you to maintain motivation for working onerous when you know that after one tough leg day,
you possibly can let those muscles rest for a couple of days.
If you upped training to four instances per week, then you’re
drifting extra into the realms of workouts split between upper and lower.
After the bench press, it's time to move on to incline dumbbell presses, dips, and standing cable flyes.
The identical principle of progressive overload still
applies to those workouts, and you should all the time try to increase the burden you’re utilizing
for a given rep aim. Nevertheless, you shouldn’t increase the burden at the price of method.

If you may be doing a 6 day split that has you training every muscle
group two or three times per week, the principle benefit can be maximizing the frequency of hitting each
muscle. Studies present coaching each muscle group twice
a week is finest for hypertrophy. While it's crucial to determine efficient muscle
group pairings, equally necessary is understanding the importance of relaxation and restoration.
Combining leg and shoulder workouts is a strategic strategy to
attaining general energy and stability. "Leg workouts like squats and lunges engage large muscle groups, while shoulder workouts, such as overhead presses and lateral raises concentrate on the deltoid muscles", added Arora.
This pairing permits you to optimise your exercise by alternating
between decrease and higher body workout routines, offering
stability and preventing fatigue in specific muscle teams.

Yes, 20 minute full body exercises could be efficient if they're
accomplished with the best depth and frequency.
This type of routine is great for these who have restricted time
however still need to get in a great exercise. Simply ensure to incorporate exercises that target
all major muscle teams and give attention to compound actions.
Sure, a full physique weight training program can get you
ripped as lengthy as they're done with proper depth and frequency.

Ideally, every train ought to give attention to totally different aspects of
the muscle. Think of it as engaging it in several methods to
make sure balanced development and improvement. 'Each single time I
get away from it, each single time I come again to it, just good old pull-ups with any
grip – they're so goddamn good.
It’s a powerful hip-dominant pattern that develops power and power in the posterior chain muscles – glutes,
hamstrings, and decrease back. The hinge sample is
doubtless certainly one of the most necessary kinds of movement patterns
to be taught, perfect, and incorporate into your full physique power exercise.
Failing to maneuver the physique will lead to more tightness within the
muscle tissue and even enhance DOMS chance3. The main mechanism
is regarded as that the activity will enhance the guts fee barely and
pump fresh blood with extra oxygen and vitamins to the physique.
Nonetheless, for a four day full physique plan to be efficient and sustainable, cautious consideration must be
paid to restoration and managing depth. The advantages of coaching like this
are primarily geared towards the bodybuilder.
Full all of your reps with the best arm earlier than switching to the left aspect to do the
identical quantity. Furthercombinations can be made by combining that group with muscle tissue thatfrequently work in tandem with
the arm, like the shoulder and chestmuscles. As a person becomes more
snug with understanding and their fitness stage increases, they could profit
from a more focused method. Anecdotally, this may also help with
the psychological factor of working out. This article will focus on which muscle groups folks can work out together and provide an instance workout schedule.
This level of volume will give you the outcomes
you want for the primary a number of months of your weightlifting journey, however as
talked about earlier, you’ll have to "bump up the volume" to keep progressing.

So should you start out from day one with a ton of volume, it doesn’t leave you a lot room for development.

Whereas, when you start low and construct up, you might
have loads of choices. Nevertheless, for most novices, the full physique
or higher decrease break up will be best for constructing muscle,
as you won’t want as a lot volume to develop.
Larger frequency of hitting the muscles will actually produce better
results. That stated, newbies will see unimaginable muscle positive
aspects with any of these splits.
Standing cable chest fly is the last exercise we’ll cowl earlier
than we’ll move on to an example of a chest exercise. 8-12 weeks is a good minimum, as that should be enough time to see outcomes and
if the plan is worth being a staple in your rotation, and/or if you may proceed to run it for 4-12 weeks extra.
By following the above advice, you must have enough weekly
quantity to see good enhancements in power, dimension and endurance.
The above will power your core via all planes of movement.
Then, you'll have accent workout routines that you will do after your main lifts.

In this text, we'll speak about what this has to do with understanding a quantity of muscle teams together and tips
on how to do it appropriately to maximize growth.

This example is just to indicate you the way other folks schedule their workouts.
Situated in the decrease back, it retains the backbone upright and straight.
The higher, center, and decrease muscle tissue of the erector spinae connect to the ribs and
pelvis.
The excellent news is that there is a solution, and it’s referred to as calisthenics or bodyweight training.
With calisthenics, your body is your fitness center, and you may work out virtually wherever and anytime
you want. This removes several major barriers to exercising constantly, making it far easier to realize your health and fitness targets.

Most adults require between seven to 9 hours of quality sleep per evening.
This pull exercise is on the market one hundred pc
free in our exercise tracker app. Simply obtain it with the buttons under, go to
the Packages & Workouts tab, and seek for "Pull Workout".
Then, within the subsequent exercise, you should attempt to carry more than the last time.

Other muscle tissue extend all the best way out to your
fingers, both to the center bones of your fingers or all the greatest way
out to your fingertips. These muscular tissues can even flex your wrist, however perhaps extra importantly, they are powerful gripping muscles.

With varied exercise splits to select from, the 5 day workout cut up is among
the many hottest options, examined by pro bodybuilders for decades.

As the name suggests, this split entails understanding 5 days
a week. While it demands real commitment, it is an excellent choice
should you enjoy frequent exercises and aim to build muscle and energy.
It usually involves training upper physique muscle tissue at some point and lower physique muscular tissues the following,
allowing for ample recovery time. This split is great for people who can decide to coaching four days a week.
When it involves building muscle, the means in which you construction your workouts matters.

If you're employed out the biceps, shoulders, and chest on Monday, then you can exercise the triceps and again on Tuesday.

In fact, all of those stances are wrong—there are not any "best" muscle groups to exercise together.

How you construction your strength training program
largely is dependent upon how a lot time you must prepare and
the way rapidly you recover.
Komentár %AM, %21 %238 %2025 %04:%mar napísal none
First up, we’re hitting the chest once more, but this time specializing
in the mid and lower chest with the barbell bench press for 3 sets of 4-6 reps.
If you need to do a bodyweight-only 5 day exercise break
up, comply with the identical exercise plan above, however swap out the
exercises for body weight train. As for health level, clearly the more skilled you are
and the better form you're in, the extra your muscular tissues can deal with.
Your physique fat percentage will improve over time should you do not
do something to switch the lean muscle you lose over time.

That’s whenever you need more stimulus to goad your muscles into improving additional.
Begin mild, be taught the movement, keep the barbell underneath control without bouncing it,
and progressively enhance the load. Most of the default workout routines are based mostly on barbell training,
however you’ll discover various workout routines using dumbbells and
machines which are simply as efficient. Muscle splits don’t work right
here as they emphasize single muscle annihilation an extreme quantity of.
It’s a fairly old school means of coaching that really solely maximizes muscle development in these that can hit the health club
multiple occasions per week. If you want to get stronger, a full physique exercise is a good option. In reality, there are multiple paths to strength features and full body coaching periods
are one of many viable paths.
Of course, you don’t have to coach on these actual days; the above is just
an instance that fits many individuals due to free weekends.
Nonetheless, as the weeks and months pass, they find they
can now deal with the weights you’re forcing them to raise.
Commonplace suggestions for many lifters are 2–3 minutes for compound workouts and 1–2 minutes for isolation workouts.
However with regular recovery days and clever training
you’ll not must. Supporting your strength exercises
with regular activities throughout the day is the key to staying lean. Whether it’s walking, sports activities, enjoyable actions or physical hobbies, do your greatest to move every
day. You’re a busy guy who hasn’t received the time to spend all
day within the gym.
Whereas you must nonetheless use some variance in your rep range within the precise session,
that’s about as complicated as it must get. Getting concerned in a training program as an adolescent can do incredible issues for self-confidence.
It’s inevitable, however luckily, resistance coaching can lower their threat.

For people with a busy schedule, a full physique workout programs are time
environment friendly and might cut your training
days all the means down to as little as 3 days per week.
Full body coaching programs are good for the newbie lifter or for anyone concerned in other
athletic actions. Nonetheless, once more, don’t really feel the necessity to rush to advance to a different program.
This beginner energy training program doesn’t all of a sudden stop working after a set variety of weeks.
The greatest full physique energy training workout
should include a mixture of workouts that focus on the main muscle groups, along with workout routines that incorporate all seven movement patterns.
This sort of routine should be accomplished a minimum of thrice per week and may focus on compound actions.
You also needs to bear in mind when you’ll schedule cardio and a rest day, which typically occurs
in between exercises.
If your major aim is to extend muscle measurement, scale
back the amount of relaxation you take between sets (30 to 90 seconds).
Welcome to Mass Impression, the last word coaching program for individuals who
need to accelerate muscle growth while focusing on essentially the most visually
impactful muscle teams. This isn’t just another hypertrophy plan—it’s a roadmap to building an upper physique so highly effective it
may double as body armor.
Sometimes you'll need to scale back every thing else you're doing so the body can have enough time to recuperate and
progress ... You'll need to purpose to carry out the 5 X 5 protocol for the core workouts as described above after which cut back on the amount for the accent lifts.

The downside to this program is that it is one that a beginner likely should not jump into as it
goes to be intense and could result in overtraining when you're not careful.
It Is greatest to have a 3-6 month lifting historical past behind
you so you may be certain your body is ready for this stress load.
It Is also essential that you perceive which factors contribute
probably the most to gaining lean muscle mass.
Your triceps, the muscle in the back of your arms, is crucial everytime you do a pushing motion. Whether Or Not you’re bench urgent or just pushing
open a heavy door, your triceps are there to help.
A good warm-up increases your coronary heart fee, sends blood flowing to
your muscles, boosts performance, and reduces the chance of you pulling
one thing that shouldn’t be pulled. It’s also a good time to mentally put
together, like a pep talk on your muscular tissues and brain.
This is where the dumbbell row is obtainable in, with
3 sets of 8-12 reps. You may even swap workout routines if you’re missing tools or have an harm, and the app will nonetheless ensure
you’re nonetheless working the best muscular tissues. And for the bench press, going heavy
could be a lot of enjoyable, particularly if you’ve obtained a spotter to maintain issues secure.
That stated, if heavy benching bothers your shoulders, no worries.
Each supersets use workout routines that provide a deep stretch, which as you realized earlier appears to be a robust driver of development.
To set it up, modify an incline bench to 45
levels and lie chest-down on it along with your
legs slightly bent and toes firmly planted on the ground.

The fact is that ladies usually are not going
to realize almost as a lot muscle as they assume they may, until you are one of these top female
bodybuilders. If you've got gone through puberty, lifting
heavier weights is wise. Teens are extremely busy with
college, pals, and whatever else they’re stepping into.

Here are some examples of effective and efficient core workouts...
It Is important to notice that your core shall be worked with the massive compound lifts.

Nonetheless, doing somewhat additional core work is great and sometimes undervalued.
It’s recommended that you just begin with an unweighted bar or
try the transfer with different instruments that you're
comfortable with first, like dumbbells for example.
You can then add weight to the barbell or dumbbells in low increments.
Nonetheless, it's important that you just be taught the right movement
for each carry earlier than adding weight first.

Your objective is to recuperate sufficient to perform
your next set, not have a complete break. The pondering right here is that you just prepare
an area of the body very hard, then enable it time to relaxation, recuperate and
grow earlier than training it again. A lot of individuals will comply with what is identified as a ‘split routine’, which is the place they divide
the body into completely different sections to coach each
day.
Think of it like you’re trying to carry a pencil between your shoulder blades.
You might nonetheless really feel sore from the last workout when you just started out, especially the primary week.
Experiencing muscle soreness after a workout, particularly if you’ve tried a model new train program or ramped
up your intensity, is regular and anticipated. It’s often recognized as
DOMS (Delayed Onset Muscle Soreness) and peaks round hours after your exercise.
After one or two rest days, the following session shall be workout B,
another full-body workout with completely different workout routines that completely complement those you simply did.

It is important to concentrate on compound movements
and to guarantee that each exercise provides sufficient stimulus for muscle development.
With the proper program, full body workouts might help you reach your physique objectives.
A newbie strength coaching program isn’t complete and not utilizing a
chest press motion, and the bench press is the cream of the crop.
It primarily targets your pectorals (that’s your chest muscles), however it’s
also incredible on your triceps and entrance deltoids.
When you’re pushing that barbell up, you’re not
simply working your chest; you’re coordinating a complete staff of muscle tissue.
Women typically underestimate their energy and, by default, grab lighter weights.

As An Alternative, choose a weight that can be lifted 10 occasions,
with the final two repetitions posing a significant problem.

These guys usually are not going to get the type
of outcomes when it comes to lean muscle features that we
are after with this workout. But they have been milking
each little little bit of intensity that they
could from that poundage. On your first three sets, you do 8-10 reps, going as heavy as you can with correct
kind. Nonetheless, you will not lockout on the top of every rep.
Locking out provides you with a mini pause on the prime of each rep.
That is not what we want. Stopping simply wanting lockout and going straight into the following rep will
keep the strain in your thighs. That will provide your physique with forty eight hours to rest, recuperate and grow between every training session.
This is meant to be a versatile plan, so modify as you should, whether that's making
it a 5 day exercise routine, 6 day break up, or 7 days of coaching.

Comply With the coaching plan for no much less than eight weeks and at most 12 weeks.
If you are a newbie, you should start seeing physical results around four weeks in. If
you an experienced lifter, you will notice some good outcomes
by the time the coaching cycle is over (especially when you
do some earlier than and after pics). What you will noticeably see throughout
the coaching cycle are enhancements in your strength
and overall health. Additionally, should you eat right, you should
be able to construct muscle whereas keeping lean. You don’t need to do every single exercise you know on any given day.

Doing so lets you expend higher power on these movements,
whereas nonetheless having the power to perform well
on actions involving smaller muscles/muscle teams towards the end of your workout.
You can split them up into circuits or do them individually, using relaxation durations between units
that are specific to your coaching objectives. The second half of this system is all
about maximizing size with slightly larger reps and an emphasis on intensity.
Rep ranges move as much as for many workouts, which is right for selling
muscle hypertrophy (growth). General volume increases barely throughout these two weeks,
primarily because of the addition of isolation workouts that you’ll perform
before compound actions on your chest, back, shoulders and legs.
Known As pre-exhaustion, this system dramatically will increase exercise intensity.

Since a quantity of muscle teams are engaged in every full physique training
session, Ivysaur is a superb choice for novices which are looking for
an environment friendly power method to construct muscle and gain energy.

Instead of performing a set for a prescribed number of reps,
in an AMRAP set the lifter will see how many reps they will obtain while
nonetheless sustaining correct kind. This lets the lifters get some further training quantity
in if they’re feeling recent or get a bit much less volume if they’re feeling
drained or run down. Whether Or Not you choose the single-leg or
conventional deadlift, utilizing dumbbells or barbells,
this versatile exercise engages the hamstrings, glutes and back muscular tissues.
Type is crucial on this train, so make certain to hold a flat back and slight bend in your knees.
If you're feeling your again rounding, reduce the load
and refocus on your type. So, let’s turn this fantasy on its head
and talk about how women who've a aim of gaining muscle can achieve
this safely and successfully by way of resistance training.

You can lighten the load and aim for higher reps or swap it out for the
flat dumbbell press, which is usually easier on the joints.
Analysis exhibits that using different workout routines to target the identical muscle typically results in extra
balanced progress. For instance, while rows do contain the biceps
to some extent, again exercises biomechanically favor the other arm
muscular tissues like the brachialis and brachioradialis.

Each squat forms are appropriate but emphasize barely different muscles.

To stimulate muscle growth, or hypertrophy, a stimulus must be
positioned on the muscle. Some women, in response to a concern of "getting massive," tend to
stay with weights that they're comfy utilizing for a full three units.

Nonetheless, a greater stimulus must be positioned on the muscular tissues to see
any actual adjustments. You have to get out of your consolation zone utilizing appropriate load progressions and put larger
physiological demands in your muscles.
On one hand, advertising has led some girls to think they need a totally completely different program from men. This can even embrace special "ladies protein" (please insert eye roll
here). On the opposite hand, we now have those that say women should work out exactly as men do, with no consideration for any differences.
For whatever reason, there has been a growing unfavorable attitude toward teenagers’ training.

Nonetheless, there aren't any research that show training for teenagers is harmful and
actually, studies have shown the exact opposite4.

Of course, women can nonetheless achieve muscle, however the
point right here is that muscle gain for anyone does
not happen overnight. In truth, it might take years of dedicated coaching to achieve any point that
may be described as "cumbersome." We imagine that for almost all of girls, the truth lies somewhere in the center of
these two. This article will wade by way of the science and misinformation to give you correct information and the best exercise program for women. Research high quality
was assessed with a standardized device together
with eight standards, as beforehand described.1 Study quality was outlined nearly as good, truthful and poor
when 0, 1, or ≥2 standards were not crammed.
Study quality was assessed by one writer (AB) utilizing this standardized software and this evaluation was then checked by a second creator (JMO).

Strength training might help you protect and improve your muscle mass at any
age. Whether Or Not your objective is to construct muscle mass
or achieve a fitter, extra toned body, lifting weights can help
you get there. On the surface, this text is a 12-week
muscle-building program. Nonetheless, the true
journey is not just about sets and reps; it is a dedication to unlocking your potential.
The 12-week program outlined above is simply the place to begin.
Regardless of whether you're a seasoned fitness enthusiast or just starting, celebrate
the small victories, keep targeted, and enjoy the course of.
Komentár %AM, %21 %238 %2025 %04:%mar napísal safe Steriods
You need to keep away from protein sources which would possibly be excessive
in bad cholesterol and simple carbs, corresponding to processed meats like scorching dogs, bacon, and
sausages. Here is an example of how you’d eat three,000 energy in a day.
Don’t attempt to fit all of your energy into one, two and even three meals.
This will permit you to burn up your carbs for energy, rather than storing unnecessary carbs as fat, and you shall be
able to finest take up your day by day macros. Be sure to unfold out
your protein consumption over the course of the day.

It's positively best to unfold it out fairly evenly over the course of the day.
Clearly, certain days could have a higher TDEE and some days less (i.e.
rest days), but overall it averages out and works fairly
properly.
After two or three warm-up units, perform 5 working units with a rep vary of
6 to 12, increasing the burden you use set by set. You
can see the precise set configuration within the StrengthLog app.
After a couple of warm-up sets, perform four units of eight reps.
Keep your relaxation periods to around two minutes, and give attention to correct type
going from a full stretch to a maximal contraction.
Building power equals extra weight ready for use for exercises, and which means more size
positive aspects in the lengthy term. A Pizza
Hut pizza could have protein in it, however it's additionally loaded with saturated
fats and easy carbohydrates. They assume that if it's loaded with protein and calories then it is a good bulking meals, in reality it's a good fats gaining meals.
This is the very same factor you should do on your body.
As A Outcome Of you eat nearly no carbs on keto, your muscular tissues
can’t depend on glycogen to gas exercises.
Fortuitously, your physique adapts to a low-carb food regimen, and after a few weeks,
it’ll have learned to use fats and ketones as a substitute.
Your physique doesn't absorb and use protein from
plant-based sources quite as properly as from animal-based.

Because of that, you wish to improve your protein consumption by
25% when you only eat plant-based foods to provide you as many muscle-building amino
acids as somebody who eats meat and eggs. Weight gainer shakes are designed to assist people acquire weight and muscle mass.
They are basically a very calorie-dense meals in powdered form.
Creatine is a natural substance present in your muscles.

Limiting one's self to a particular type of coaching does not do much
good. There is not any magical method in terms of
coaching. If there would be then it might be common data,
like the data that protein is used for constructing muscle.
There is no easier method to increase your protein consumption than mixing
powder with milk in a blender. Like I mentioned above, there are two forms of protein for our functions,
whey and casein. Whey is used for rapid absorption and casein for slow absorption.
Hitting the gym six instances every week means you’ll probably need to up your water intake to
offset what you sweat out throughout your workouts.
If you are eating enough protein, and have decent fat stores to
pull from for vitality wants, you can construct
muscle even whereas in a caloric deficit. Except you’re a
genetic mutant, it’s incredibly robust to build muscle and power without
overloading your system with energy and nutrients.
If you need some of the superior strength and muscle building coaching
protocols recognized to man you’ll discover it in this final part.
The goal right here is to maximise both higher and decrease physique development by following a push-pull-legs method.
You’ll be working all the muscles that ‘push’ on at some point, ‘pull’ ones within the subsequent session, and finishing with a
legs workout. Since there are 4 days to train, you've an ample quantity of days to divide your body components
or actions.
Days 5 and 6 are for lively recovery or a well-deserved break.
Refuel with proper vitamin and think about enhancing your protein consumption,
maybe with an additional scoop of Combat Protein to support your bulking targets.
On that notice, if you’re only coaching 3 days per week
you should be certain that you’re exercises are intense and you’re exhausting the muscle every exercise, every set.

Training 3 days per week might not seem like a good way to
realize mass. Having that further rest day in the midst of
the week give your body and muscles an opportunity to recuperate.

The primary good thing about our bulking program is all
the additional content material and training it includes.
It comes with a food plan and life-style information, a recipe book
stuffed with healthy and convenient bulking recipes, and pattern meal plans you will get inspiration from (or observe verbatim).
And as talked about above, we’ll guide you through the program
personally. You’ll be utilizing tried and tested, no frills exercises which might be guaranteed
to build big slabs of muscle. Of course, to depart no
stone unturned we’ll be combining quantity and depth though to offer you a double-barrel stimulus for
major features. For instance, quite than choosing the identical
weight dumbbells you’ve used for the earlier few weeks, force your body to adapt by continuously aiming to test your self.
This program takes no prisoners in its mission to
build as a lot muscle as is humanly possible in solely 3 months.

As Soon As you can carry out the units on the upper end, like 15 reps,
for instance, you will add weight. Hold in thoughts that your efficiency on these will
vary as they're toward the top of the workout.
After the large guns were taken care of, I added
isolation workout routines, every of which goal a quantity of specific muscle teams per coaching
session. Session one's accessory lifts target the shoulders, chest,
and back, session two's moves are geared towards the legs,
and session three's accent lifts work on the arms.
Coaching so usually whereas dieting for fat loss could go away you tired, under-recovered, and overtrained.
Plus, with six weights workouts per week, there won’t be much time left over for cardio, which is one other important a part of the fat-burning equation. Newbies ought to typically plan on training 3-4 instances per week,
solely progressing to a six-day cut up after a few years of
consistent coaching.
With these smaller lifts, you'll find a way to push your self even harder.
The workout routines listed in Week 1 are a group of fundamental moves that, while additionally used by superior lifters,
we really feel are appropriate for the newbie as well. Notice we’re not starting you off with only machine exercises; a handful of free-weight actions
are present right off the bat.
Afterward we will make notes of the means to adjust and progress
for your fitness stage. Typically talking,
if you’ve been lifting for less than a year, you'll have the ability to go weeks of intense lifting before needing a deload.
If you’ve been lifting for 1 to 3 years, round eight weeks
before needing a deload week. And if you’ve been lifting for three to 6+ years, it is normally each 4-6 weeks.

Camila Mendes has all the time been into an off-the-cuff workout,
however now, she's in coaching all week. As exhausting as
you might be working to develop your booty, you may merely be specializing in the mistaken areas and glute workouts.
Why your upper glutes deserve more love, and the most
effective workout routines to strengthen them. Beans and lentils embrace black beans,
kidney beans, pinto beans, chickpeas, edamame, and green, brown, purple,
and yellow lentils (a fast-cooking, high-protein, and carbohydrate source).
Dried beans require longer cooking time, but canned beans (choose the no-added-salt versions) are able to eat.

Most folks think of push-ups as a chest exercise – which they're.

There will doubtless all the time be SOME fats placed on when you bulk – it won’t be 100% muscle even for people like skilled bodybuilders with great genetics.

Some folks will bulk up much quicker by overeating more energy
than this, however we don’t advocate it. Your body has a restrict to how much muscle
it may possibly naturally build every week.
A Monday/Wednesday/Friday or Tuesday/Thursday/Saturday cut up would be optimal.
In the end, simply be sure to get three lifts in per week on non-consecutive days.
Even in case your diet wasn’t on-point, the stimulus of weight training was so new and novel that
even a number of sets of bench press here and there resulted in firmer
paces and a stronger rep max.
When you’re maintaining or chopping, you can graze the decrease end,
doing as few as 8 sets per muscle per week.

While you’re bulking, you'll find a way to attain greater, working up to 12, 18,
and even 22 units per muscle per week. Supersets stimulate the
same quantity of muscle growth as common Straight Sets, but they
reduce down the size of your workout by round
30%. They also maintain your heart price high, which is fairly decent cardio (though not as good as a correct
cardio workout).
In only one month you’ll look greater and really feel better with this all-out energy assault.

It takes effort, dedication and a solid plan that covers all
bases. You have to decide to the journey and reside the life totally.
For this purpose I stick with the confirmed supplement, creatine monohydrate.

There's lots of things to debate on this article, so sit again, grab a protein bar
(after all it is bulking season), and browse all about how
to correctly bulk. End each exercise with one
other couple of minutes of sunshine cardio and some stretching to
reduce post-exercise muscle soreness. You’ll see there are some slight changes after week 4 to maintain up your progress and
keep away from stagnation.
Full-body exercises shall be simple to blast through, and they’ll pack a ton of muscle onto your
body in a rush. Once you reach an intermediate level,
full-body workouts are nonetheless nice, however 4-day and 5-day
routines begin to offer some advantages. That isn’t as a
outcome of 3-day routines turn out to be too straightforward, though.

If you begin eating 6000 energy a day you may achieve slightly
extra muscle than eating 3500, however your fats gain can be insurmountable.
Bulking is the artwork of eating just the right amount of
energy in your physique to construct muscle, not any over.
The trick is to start your bulking program at the decrease
end of the range (around 8 sets) after which work up as
desired (as high as 22). Don’t get caught in the entice of needlessly rising volume, though.

If that’s going well, and if you'd like much more, then you can steadily add units,
one after the other, week by week, to a variety of the exercises.
The downside is when you’re lifting weights 5 occasions per week, it
doesn’t depart a lot time for cardio. That’s why I usually recommend lifting 3–4 days per week and doing cardio 2–4 days per week.

As a parting thought, we can’t emphasize sufficient the importance of consistency and staying
targeted. Your workouts shouldn’t be two-hour affairs—each go to to the
fitness center must be fast-paced and intense. With that as your guide
and following the heavy-duty blueprint laid out here, we can’t promise it’ll be simple, however the results
ought to be price every drop of sweat.
Now you’ll need a plan, which is the place power coach
and bodybuilding prep coach Eric Broser (@coachericbroser) comes into the equation. He’s created
this bulking program that uses heavy weight,
low reps, high reps, and a ton of tension by way of tempo
control to actually stress your muscle fibers.

Feel free to vary up the accessory movements every
eight weeks for related exercises, as long
as you keep the course. When we inform you to do "9 repetitions,"
we realize you may get 9 reps in your first set, 8 in your second, and 6 in your third.
Subsequent workout, attempt to get 10 reps in your first set,
or 9 reps in your second set, or improve the
burden a bit. You won’t be in a position to progress on each train every workout, however
attempt your best.
This is the 5-day cut up we use in our Outlift Intermediate Hypertrophy Program.
So, I’d quite have an Upper/Lower/Upper/Arms or Full/Full/Full/Arms cut up.
It’s exhausting to do a pressing exercise, a pulling exercise, a squat, a
deadlift variation, after which move on to isolation exercises.
However they’re dense and heavy and tiring, particularly as you get stronger and the weights get
heavier.
Novices ought to focus on a structured program with compound
lifts like squats, deadlifts, and bench presses. Begin with manageable weights, prioritize form, and steadily enhance resistance.
A year-long method allows regular progress whereas minimizing the danger of damage or
burnout. Embody endurance and adaptability exams to
spherical out your analysis. For instance, check your maximum variety of push-ups or pull-ups and measure
your range of movement in key joints. This comprehensive approach ensures
your year-long bulking section delivers balanced improvements in strength, muscle development, and general fitness.
Implement them to ensure your onerous work pays off all through your bulking journey.

Feel free to switch up the times to cater to your schedule.
Get Enough Restoration – This routine is a three day routine
because you should get well between days to essentially see any progress.
You can beat down your body every single day in the gym
but when you don't recover properly, you're simply spinning your wheels.
Once you’re finished lifting, bounce onto a machine and carry
out a high-intensity interval workout. Verify out the hyperlink if you don’t know what a HIIT exercise is, but beneath is an easy 15-minute routine that
would work nicely.
The primary cause we’re utilizing an underhand grip is to construct the power you want to do chin-ups, which are superb once you are in a place to do them.
If this workout feels too quick or too easy, that’s okay for this
week. Next week, you'll find a way to add additional sets
to a variety of the workout routines. If you want to add one other train to the tip,
that’s totally fine, too. Biceps curls are on your biceps and/or brachialis muscular tissues (which
are proper beneath your biceps). Shoulder raises are for the sides
of your shoulders, which will make them broader.
Right Here, we’re doing a giant set of all three arm workout routines.
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The close grip barbell bench press shifts emphasis to your triceps.
It also hits extra of your inside chest (get
that good separation between left and proper side).
The shut grip barbell bench press not solely develops your
triceps amazingly properly, but it'll additionally improve your power in the standard grip
bench press. There are many variations of the
chest press, such as incline and decline bench press.

Bench presses can be used to increase energy,
enhance endurance, and tone the muscles of the upper physique, including the chest,
arms, and shoulders. There are several variations
of bench presses that every work totally different muscles.
These might contain lying flat, mendacity at an incline or decline, or placing your arms
nearer collectively on the barbell. It involves lying on a bench and urgent weight upward utilizing both a barbell or
a pair of dumbbells. Throughout a bench press, you decrease the load
right down to chest degree after which press upwards while extending your arms.
The flat bench press is usually considered
to be the superior train for constructing
general chest mass because it targets all parts of the
pectorals.
Here are some solutions from forums we have gathered that may allow you to predict what you can carry
from those who have accomplished so within the health club and at residence.
We gathered these from bodybuilding.com and other health websites
and blogs from precise users. Place the weights at the finish
of the bench so that you just can carry them from
a position that is virtually straddling the bench…ready to sit down. Lowering the weights
shortly and "bouncing" them up off the top of your
chest is ineffective. If you find yourself doing this (or in case you are tempted to
do so), that's a good indication that you're lifting
extra weight than you have to be. However with the right exercise choice and exercise routine, the duty
becomes a lot simpler.
You'll wish to select dumbbells which are lighter than you'd use for a flat
dumbbell bench press and when performing a barbell incline
press. If you're not sure of the right weight, begin light and work your means up until you feel challenged but
can nonetheless do a whole set utilizing proper form.

You could simply persist with the flat bench press and perhaps the incline
bench press. The barbell bench press will always be the primary carry
for power programs. It will put your chest, shoulders and triceps in the biggest position to carry heavy and use a wide range of movement.

The commonplace grip, which is 1.5x your shoulder width, is the best for overall improvement of the chest,
shoulders and triceps. On prime of constructing well-rounded
power, you’ll additionally construct fuller pecs by implementing flat, decline, and
incline bench presses into your workout program.
He’s not just an armchair health professional; Patrick practices what he
preaches! He has competed at a excessive level in numerous sports activities, together with rugby,
triathlon, rock climbing, trampolining, powerlifting,
and, most recently, stand up paddleboarding. When not lecturing, training, researching, or
writing, Patrick is busy having fun with the sunny local weather of Cyprus, where
he has lived for the last 20-years.
Press the weights together as hard as you'll have the ability
to and maintain this inward stress all through the train.
Subsequently, I suggest you go together with the incline dumbbell press first in your exercise.
If you do flat presses first, you may fuel out and not have enough energy to maximise
your weights and raise with good form. The main benefit of single arm
dumbbell bench presses is that you can tackle muscle
imbalances.
By flexing your abdomen and back and preserving your ft firmly
on the ground, you're maximizing your body’s capability to push the
burden away from you. Whereas it is necessary to lower the barbell to your chest, it’s
not essential to the touch it. Lower the bar till your elbows
are at a 90-degree angle for optimal muscle engagement.

Shoulder pain could outcome from improper type, excessive
weight, or lack of mobility.
The decline bench press emphasizes the decrease a half of your decrease chest (which
is called the sternocostal head). The term 'bench press' by
itself will all the time refer to a flat bench press. There are 6 primary foundational actions that have
to be educated in health - Push, Pull, Squat, Lunge, Hinge, and
Rotation.
If the angle is more than 45-degrees, the dumbbells will hit too
high on their chest. If the angle is less than 45-degrees, the dumbbells will hit too long on their
chest. When an athlete is on the purpose of perform a dumbbell bench press, they want to know
their grip power and factors of contact. This
exercise can become dangerous if the dumbbells
are too heavy and surpass their grip power.
For essentially the most half, these muscle tissue will be activated via isometric contraction, which implies they will all get stronger when performing bench press.
One Other wonderful thing about barbell bench press
is you'll be able to increase in smaller increments.

You might add as little as 1.25lbs to every
aspect, which is essentially 1.25lbs per side. With dumbbells, the smallest increment will be 5lbs
whenever you get to the heavier sizes. The barbell bench press is
great as a result of it permits you to lift the heaviest load
attainable.
Weak Spot in any of those muscles can make the dumbbell bench press more durable
to perform and result in below-average strength standards.
To calculate your flat dumbbell press as a fraction of your personal physique
weight, simply divide the load of your 1RM by your body
weight. This is an efficient option if reducing the weights to your shoulders
causes shoulder-pain.
Likewise, doing a press on an upright bench positioned at 90-degrees targets your shoulders.
To successfully goal the higher portion of your chest, you have to
select an angle someplace between these two angles. If you've been doing dumbbell bench press
or incline barbell press for a while, you probably have a good idea of how a lot weight you'll find a
way to handle for these exercises. However, that doesn't imply you can carry
the identical amount when attempting the dumbbell incline press.
All you have to perform the incline dumbbell press is an incline bench or adjustable bench, and a set of
dumbbells.
You will see fast features as a beginner and there is no
want for fluff as simply maximizing one lift and progressing in it will be greater than sufficient to see the enhancements you need.

Once you get more advanced, you’ll need to begin including in selection. Below
is an instance of how you can add the variations into your routine.
That said, the floor press is not only used for many
who don’t have a bench. In fact, it’s extra frequent, a minimum of in terms of barbell flooring presses,
to make use of them to work on rising lock out strength and tricep and shoulder development.

Widespread errors embody using a really wide arm path and pressing the dumbbells straight up and down, which may lead to shoulder pressure.
It’s important to maintain up correct type by keeping the elbows barely tucked and following a pure arc during the
press. The amount of weight that you should bench
press is decided by a number of elements,
together with your fitness degree, size and build, lifting expertise, and targets.
For best outcomes, be certain to perform bench presses on nonconsecutive days so that your muscles
have a chance to completely recover. Sure, many think about the dumbbell bench press
an essential weight lifting train.
Lower the bar as long as you possibly can while still maintaining an in any other case correct form and don’t experience any discomfort.
The objective is to work your muscles by way of an extended range of
movement, and should you lower the bar till your
chest and shoulder muscles are fully stretched, that is long enough.
For a lot of people, this will be when the barbell touches the chest,
but not for everyone. Your anterior deltoids (aka entrance delts) are activated
to a larger extent in the incline bench press.
Usually speaking, newbie and intermediate lifters will
see the best outcomes by benching twice every week.
Studies show that coaching a muscle group twice every week will show better outcomes than as soon as per week.
No matter what variation of the bench press you do, just about
all the identical muscle tissue shall be activated. Nonetheless, the
different variations of the bench press will emphasize sure muscles.

If an athlete is attempting to max out or bench press
massive dumbbells, it is important to use a spotter. A spotter can help an athlete maintain an excellent dumbbell bench press form and guarantee safety.
The first phase of the dumbbell bench press will set
you up for fulfillment. As an athlete lies down on the bench and set themselves, they should maintain their toes firmly planted on the floor,
tighten their core, and pull their shoulder blades together.
With your again and core tight and your toes firmly on the
ground, press the dumbbells whereas squeezing your pecs.
You ought to really feel a squeeze in the heart of your chest as you press the burden. As Soon As you're snug with your grip strength on the dumbbells, kick each dumbbell up to your shoulders and lay again on the bench.

The key to gaining these advantages is to stay consistent, maintain your self
engaged via its variations, and follow a wholesome way of life.
So as you'll have the ability to see there isn't any exact science to calculating your barbell bench press based mostly of your dumbbell press.
But you'll find a way to figure it out easily by beginning light in your bench press and growing from there.

Lower the dumbbells towards your chest, maintaining your elbows tucked in.four.
In conclusion, whether or not you go for the equilibrium of the dumbbell press or the facility of
the bench press, every is a useful addition to your
routine. Embrace the journey, keep consistent, and always focus on kind for the best outcomes.

A good starting point is to decide out a small weight
and attempt a set of eight to 12 repetitions.
The athlete should full no much less than eight repetitions utilizing the right
form. They can proceed to extend the weight until
they cannot full a set of eight to 12 reps. Although not the first
muscle group worked in the course of the flat chest press,
the biceps brachii act as stabilizers and assist in maintaining grip on the barbell.

You can do a one rep max with barbell bench press (as
you can with barbell squats, deadlifts, and OHP).
Overall, if you desire a muscular upper body, the bench press is
a must. The bench press is like 1/3 the battle for upper physique hypertrophy.

This makes it a particularly efficient exercise, as most big compound exercises
are. If you have further questions in regards to the flat, incline, and decline bench press, drop a
comment beneath or reach out through Instagram (@jake_boly or @that_fit_friend).
If your targets revolve around building well-rounded
pressing energy and pec mass, then it’s a good idea to follow and make the most of all three of those variations.

However, if you want to gain sheer power, compete in a powerlifting meet, or have extra energy & explosiveness on the sector,
a flat bench press is the method in which to go.
Whether you’re an athlete or not, it’s a good
idea to incorporate each bench press variations into your routine.

They may goal the same muscle teams, however they
every provide unique advantages.
If your wrists bend back, grip the bar somewhat lower on your palm.
I can only go at bizarre hours the place there is not any one on the free weights and if there is
they're horrible spotters (overassisters regardless of you
pleading for them not to). That Fit Good Friend is designed to share trustworthy suggestions and reviews on performance-focused footwear and for numerous items of men’s apparel.
Some name it having a passion for nice gear, others call
it an obsession. The most essential thing is probably that you just
really feel your higher pecs working, regardless of whether
or not that happens at 15° or 30°. On many adjustable training benches,
a 30° inclination means that you want to use the first
or second setting above horizontal. One method could possibly be first to seek out
45° inclination (halfway between horizontal and vertical), and then choose something barely less (two-thirds) than that.
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This exercise creates a novel mix of muscle engagement, from stabilizing
your shoulders to powering the rowing movement, all focusing on the rear deltoid muscles.
Not positive how to build your deltoids utilizing cables as
an alternative of free-weights? Use them at the side of barbell and dumbbell overhead presses or instead.
The facet and rear delts can have more direct coaching volume as they are not
the principle primary movers for many pressing motion (i..e overhead presses, push ups).
The entrance delts shall be a primary mover for most pressing motions.
So they can be topic to overuse if you prepare them with the same quantity as facet and rear delts when doing shoulder specific workout routines.

However, new research suggests that coaching a muscle group multiple instances per week has a larger impact on muscle improvement (1).
Bicep curls are a basic isolation exercise that targets the biceps brachii,
the primary muscle on the front of the higher arm. No, sadly, there is not an exercise that equally targets all
three heads of the deltoid muscle. You must do at least three completely different workouts to emphasise every head.
Nearly all of us lift weights to get stronger or enhance our body's
look. Broad, rounded shoulders are vital for creating a balanced, aesthetic physique, particularly of the higher body.
Robust shoulders help improve the shoulder joint's flexibility, which permits a greater vary
of movement for the arms.
Then, when you start your exercise you should begin some high-rep units of the
first exercise using very mild weights, or even no weights in any respect.

This will get the shoulder used to the actions it is about to take action you’re not
beginning your first set cold. Just like lateral raises,
you’ll wish to go on the lighter facet of things
for the weight! Going too heavy means you may find yourself
using momentum to ‘swing’ the burden up, as a substitute of fulling
using the anterior delts to drive the weight up.
The most popular method to perform frontal raises is using a pair
of dumbbells, both together or one arm at a time, alternating reps between arms.
The lateral deltoids are situated on the aspect
of your higher arm.
Whereas, in relation to a muscle group like the biceps, which has two heads, the
vary of movement for both heads is type of similar.

"This exercise may be performed each unilaterally and bilaterally," he continues.

"If shoulder, and thoracic spine mobility is an issue; I counsel you start unilaterally (single arm) since anatomically we have greater vary of movement when reaching overhead with one arm."
Here Is that rare shoulder exercise you are capable of do every single day, largely
as a outcome of it's much less about energy and more about constructing stability within the
joint.
One of the explanations guys do not train shoulders,
especially the overhead press, is it tends to be a reasonably weak movement sample and muscle group for many lifters.
To do this we’re going to do a tri-set with cable machine raises.
We’ll do variations for the front delt, the
middle delt, and the rear delt.
Instead of bending over and facing the bottom,
you’re actually going to lay in your back. Get down on all fours and plant your elbows into the ground like you’re about to carry out a plank.
"Pause briefly at the top of each repetition when your palms are consistent with your ears earlier than externally rotating the shoulders,"
says Saini. Saini highlights that the eccentric section of this train is as necessary because the concentric.
Spend 2-3 seconds on the descent to maximise goal muscle
stimulation. This baker’s dozen entice dumbbell workouts will
work every fiber of your trapezius, from the bottom of the neck to the mid-spine.

The shoulder press, or overhead press, is often ignored in a muscle-building program in favor of shoulder
isolation workout routines. As A End Result Of shoulder pressing
is very fatiguing, you’re already urgent usually when training the chest.
Additional, you can’t isolate any of the three muscle heads to maximise
development. In this exercise, you'll do them before the
opposite two, when you have a bit more energy within the tank.
Really Feel free to rearrange the order of the single-joint strikes primarily based
on your weaknesses, though. If you decide your delts to be pretty balanced, simply rotate
the order of the single-joint movements from one exercise to the
subsequent.
This exercise is better for concentrating on the deltoids more
particularly. Because you're sat down, your core doesn’t must
work as onerous to stabilise you. This means, you won’t be
succesful of carry as heavy in a seated dumbbell press than a standing
one, nevertheless it does assist to achieve muscle mass development in the deltoids more particularly.

Increase your shoulders as excessive as you'll have the ability to,
then decrease them back down and repeat.
Teres main is a small muscle that's located on the underside of the upper arm.

It Is typically known as 'lat's little helper' because of its partnership with the latissimus dorsi.
The latissimus dorsi muscle is probably certainly one
of the largest muscles in your again and is partially lined by the trapezius.
Growing your 'lats' will make it simpler so that you can manage your personal bodyweight.
This movement targets the entire shoulder complex whereas
enhancing shoulder stability and mobility. Here’s your
go-to routine for build up big, respectable shoulders.

Isolating these posterior shoulder muscle tissue means less weight is required to construct power and dimension within the goal muscular tissues.
You can perform the landmine press from a standing or half-kneeling
place. Both are effective shoulder exercises, however the kneeling position offers better
stability and places less pressure on the lower
back for those who wrestle with again points. Experienced
lifters know that shoulders develop well with some high-rep pump work
within the mix. It can be nice by itself, or as a second shoulder
day 72 hours after one centered extra on free weights and presses.

Moreover, your delts start to fatigue after several units of heavy
chest and bicep work. While a row is generally used for back improvement – specifically the lats,
rhomboids and traps – additionally it is a superb posterior delt developer.
This is highlighted by a latest study which investigated the EMG exercise of every head throughout a selection of shoulder-based resistance workout routines.

There have been quite a few studies on accomplished
creatine on effective it is bettering physical performance
in addition to features in fat/bone-free mass.
Wide grip chin ups are nearly second to none in relation to increasing shoulder girdle girth and creating
as a lot area as potential between shoulder ends.
Made for the elite athlete and the strong-willed our merchandise were designed to gas
your athletic efficiency. Rotate out of your shoulder and the center of your back,
not your lower back.
Saini recommends always leading along with your elbows on the trapezius train, like the
upright row. This cue helps have interaction the most powerful upper again muscle
tissue and limits bicep recruitment. This upright row variation is meant to develop more explosive power in the traps and deltoids.
(A) Press your bar overhead, squeezing your glutes to maintain your back from extending and
lock the weight out overhead (B). This workout is for you when you practice at house (or simply love dumbbells).

For those who workout from home or outdoors with out equipment, the shoulder
muscular tissues could be a troublesome muscle
group to focus on (as can back muscles). Nevertheless,
with the right workouts, you possibly can effectively target your shoulders with simply your body
weight. You merely must position your physique so it has to press in opposition to gravity.
This movement targets the outer part of the mid traps
along with the rear delts. This exercise will assist improve your back width and obtain the coveted 3D aesthetics.

If for some reason this is too easy for you, throw a weighted vest
on and you’ve simply made this lots harder. For the shoulders,
the Barbell Overhead Press is our best exercise for overload.
We’re going to warm up the shoulder with an activation exercise, the Overhead Band
Press. We often overlook the fact that the shoulder
joint is rather more than just a ball and socket joint. Moreover, for the reason that socket is definitely the shoulder blade, there are numerous extra muscular tissues which may be affected by shoulder movement.

This not solely includes the entire muscular tissues that connect to the
humerus, but the muscular tissues that connect to the scapula as nicely.

Like the lats, your upper again will round out the
wide powerful look. Capped broad delts with no meat surrounding them
make you look skinny and weak. Slabs of muscle across the
traps, higher again, and lats with the shoulders will make the broad
shoulder physique more prominent even and not using a tiny waist.

Do every little thing you presumably can to "push" these dumbbells out with
aspect delt power solely, and hold them shifting so long as possible.
You will be shocked at what a burn these can produce, and what
a shock they can be to the usually "lightly-worked" facet delts.
With this train, the resistance isn’t coming from the bottom up, like it will in a typical dumbbell
or barbell press. It’s pulling you toward the entrance, which suggests you need to activate the muscles on the again aspect of your body.
These are the rear delt and extra importantly,
the rotator cuff muscular tissues. By all means, embrace a few isolation workouts in your shoulder-building exercises, but for greatest measurement and power
results, your focus must be on compound shoulder workouts.

Before the bench press became the world’s favorite upper physique
exercise, the barbell standing press was the king of the lifts.
Overhead presses construct muscle mass and
would possibly and are a true take a look at of energy.
They’re additionally one of the best ways to develop huge shoulders.
When it involves constructing a powerful, aesthetic physique, well-developed shoulders
are a game-changer. Broad, muscular shoulders not only improve your total
look but additionally contribute to higher physique power and performance.

The motion required for the dumbbell front elevate is similar to
the lateral increase; the only distinction being the aircraft in which the arm strikes.
This time, begin with the dumbbells at the front of the thighs and look to raise straight arms immediately
up till approximately aligned with the shoulders. As the name suggests, this isolation train places the most demand on the anterior head of the delt.
Building strong arms and shoulders requires the right
combination of exercises. A good exercise should embody movements
that target the biceps, triceps, deltoids, and supporting muscle tissue.
Each of these workout routines hit some unique muscle
fibers within the goal muscle.
This article covered the most effective arm and shoulder exercises together with workout routines for various fitness levels.
A home workout plan was also included for these without gym tools.
Beginning with light weights and gradually rising resistance helps
build strength and muscle over time. What I really love about this train is that
it maximizes vary of movement, the place you are able to deliver the working
arm method behind your physique. With any two-arm rear delt flye, you received't be
capable of reach again quite so far.
These dumbbell arm workout routines are the most effective within the
business for constructing each muscle of the
higher arm. Jump up on two parallel bars or gymnastics rings along with your palms
dealing with inward and your arms straight (A). In this
article, we cover seven of one of the best bodybuilding back workout
routines that can help you build mass, power, and definition. Whether Or Not you’re a newbie or an experienced
lifter, these workouts will present the muse for a well-rounded back
exercise. In my work with skilled baseball groups over the previous twenty years, I’ve seen firsthand how well-intentioned stretching can generally do more hurt than good.
But over time, mobility consultants realized this stretch was
making the shoulder joint excessively free and unstable, growing injury danger somewhat than stopping
it.
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Even within the completely different exercises, play around with
totally different grips. In order to coach the biceps utterly, you have to
hit the brachialis and the brachioradialis, which implies you have to use a
pronated and impartial grip in your training.
In addition, you can even fiddle with neutral and broad
grips. As mentioned above, include different bicep-oriented
workout routines other than just arm curls. Select massive compound lifts
that will hit the biceps to a higher degree.
The biceps supinate the elbow joint because of the
large tendon that runs from the bottom of your biceps around to
the radius of the elbow. Odds are that you’re already doing most of those (at least we hope you are).
Our main hope is that this listing shows you some strikes you
may not have been conscious of and can incorporate into your arm day routine, and get the
peaks you’ve been looking for. Below are a quantity of examples of different workout routines and their energy curves so
as to see what I mean.
This seated variation uses dumbbells, so you’ll must work further exhausting to raise and stabilize the weights.

This train will produce a deep burn and pump in all three deltoid heads.
When performing any of these exercises, remember to concentrate on yourself
and never different lifters. Do an enough warm up, take your time getting the proper beginning position and perform the exercises with correct form by
way of the complete vary of movement. Once you might have been performing back
and biceps exercises or other power training exercises for
a minimum of six months you will have no doubt been able to construct muscle.

"If you want to improve your pulling capability, do not skip bicep day. If your weapons run out of juice method before your rear delts, traps and lats, you're compromising your huge pulls and your back features too", not to point out
growing your risk of harm. If you’re in this camp, you’ve probably tried tricks like
going heavier with the smaller arm or doing more reps with the identical weight.

I often program them toward the top of my clients’ workouts to make sure they end with a muscle-ripping pump.

The distinctive line of pull of this exercise biases the bicep
peaks. When you’re doing a body weight bicep exercise at house without access to
free weights, it pays to be creative and suppose a little outside the field.
With a mix of body weight workout routines and makeshift instruments you've round your personal home, you might get in a fantastic bicep workout and finally construct biceps worthy of flexing.
The setup for the bar close grip curl is identical as the above exercise except your curling
with your palms together.
As such, this exercise is excellent for creating thick
and muscular arms, not simply bulging biceps. Whether
you’re doing a easy bicep exercise with only a few exercises
or a fancy one with loads of totally different movements, the bicep hammer curl
at all times makes an excellent addition to your routine.
The EZ-bar preacher curl is an incredibly efficient exercise for concentrating on the
biceps peaks. Following a full range of movement is essential for bicep and tricep exercises to
maximise muscle fiber stimulation. Chin-ups are
the last word higher body, back, and biceps builder because you’re utilizing
your whole body weight as resistance. It
Is not simply the best body weight bicep exercise,
it is also one of the best of one of the best bodyweight workout routines.
Similar to the train above besides you would possibly be utilizing a reverse grip.

You should additionally practice your biceps from completely
different angles to ensure overall development. Embrace exercises you’re good at and the ones you've
issue performing. Movements that make you cringe signal a weak point, which is holding your biceps from ballooning.

The first two actions are done pyramid-style, increasing the burden after the primary set for fewer reps.
Choose a weight with which you reach muscle failure by the goal rep listed.
If you have a spotter, do a couple of forced reps on your heaviest
set of each exercise, which should be your first or second
set. If you do not have a partner, do a dropset in your last set of each train, scale back the
weight by about 25 p.c whenever you reach muscle failure, and rep again to a second point of muscle failure.
You Will additionally wish to try workout routines that shift the place
of your palms—whether supinated (palms up),
pronated (palms down), or neutral (palms dealing with in).

If you solely have access to a set of dumbbells and not a
full health club, you probably can accomplish any biceps
exercise objective. To see extra of the best biceps workout routines that hit these capabilities and tips on how to
manage them into a complete biceps exercise, try the article
Best Bicep Workout. We can handle that by adding in some resistance bands to a traditional dumbbell curl to create fixed pressure with a Banded Dumbbell Curl.
Dropsets are a killer pairing with cable movements as a outcome of
it’s so easy to lower the load each time you hit failure.
Add critical measurement to your biceps by focusing more on the smaller upper arm muscle tissue.
You ought to really feel your biceps like never earlier than as a result of
we’ve addressed every, single component of biceps training,
all in one number of workouts.
Under are some workout ideas for you if you
want to do a 2nd FST-7 workout that week (there will be one for every muscle).
I recommend putting this exercise in course of the top of the week after all of your main exercises.

Do you've a selected muscle that’s lagging
and also you wish to bring up?
Just select one of the arm workouts beneath and do that after you prepare again. Since workouts for
biceps are all isolation workouts, you'll be able to select any for those ultimate 7 units.
Right Here are some various workout routines for chest you could
strive for the 7 units. Of course, these are all strict workouts that concentrate
on your pecs (any presses for the 7 sets are carried out on machines).
Like your back workout, you’ll be doing the fundamental mass builders for your chest.

The barbell reverse curl is a non-negotiable element of arm exercises.
In a current research, researchers compared the effects of doing triceps workouts with the
arms overhead versus in a impartial position.
As we regularly do in our workouts, we’ll start this routine
off with a compound exercise. As A End Result Of the biceps are hooked up to a hinge joint,
there is some limitation on which workouts we are in a
position to do in our coaching session. Biceps workout routines have different power curves, meaning that they'll create
a stronger contraction either within the both in the beginning, center, or end of the biceps’
ranges of movement. As usual, I’ll be breaking out the
Muscle Markers to point out you the completely different muscular tissues the biceps
are comprised of, and then we’ll take a glance at the types of movements they are liable
for. The cause I selected EZ Bar curls with a reverse grip is as a result of, as demonstrated on this 2015 examine by Staudenmann et al., the brachialis
inserts onto the ulna somewhat than the radius.
Coaching these one by one enables you to focus on every arm individually,
getting essentially the most out of every set
and rep. As it is a compound movement, do not isolate the triceps too much,
however focusing on flexing and extending the elbow may help ensure the triceps are the limiting factors on the
end of a set. Though it is an excellent bang-for-your-buck train, compounds can overlap with different
training. You do not want a fatigued or sore chest to restrict your triceps coaching.
If an intermediate to superior bodybuilder requested me what’s
the best exercise for mass gains whereas altering the form of their
muscle tissue, I would level them to the FST-7 workout routine.
Hit this routine two instances every week if potential, with at least forty eight hours
of rest between workouts, switching out workout routines for those listed as
desired.
From biceps muscle anatomy, to one of the best workouts for rising your biceps muscle mass and power.
And then we’ll put all of it together into one effective biceps exercise.
To the envy of experienced lifters, newbies see gains much sooner, with important will increase in power and muscle of their first few months of coaching.
In fact, analysis has found newbies to realize as a lot as 5 occasions more energy over
21 weeks compared to skilled lifters [9]. Whilst the biceps are used as a stabiliser muscle to regulate
the shoulder and elbow joint, the triceps are the ones doing most of the work.

The plank hits your glutes, core, chest, triceps and shoulders in an isometric style.
The renegade row (which is a row from a plank position) works your biceps, back, and rear
delts. And the plank to squat works your legs, glutes, low again and
traps. It’s a fantastic advanced, multi-phase, multi-joint exercise that is going that will
help you build mass and brute strength while burning lots of
calories at the same time. The clean can additionally
be an train that can be accomplished with relatively heavy dumbbells.

Regardless Of already having a Mr. Universe title and two
of the most important arms on the planet, he felt he may do better.
It was as if I had constructed a big building on high of a basis of
sand." He recalled watching Scott train and being "particularly fascinated watching him
bomb his biceps on a curling machine. His arms appeared deep and thick from training." Despite the freakishly mountainous biceps peak Arnold developed, we can safely say it’s not a tumor. For these looking to significantly push their biceps to new limits, these workouts will make certain you hit all the proper angles, from heavy compound lifts to high-rep pump finishes. Whether you are after energy or size, these biceps exercises are certain to challenge you. The face-away Bayesian cable curl is a standout exercise for targeting the lengthy head of the biceps, especially if you're seeking to enhance your peak.
The Pendlay row involves decreasing the dumbbells on the bottom, then driving your elbows again to your sides. It has a higher range of motion than the normal bent-over row variation, providing decent stretch to latissimus dorsi and helps construct a broader back. Yes, overtraining can hinder bicep progress by not allowing enough time for muscle recovery, resulting in fatigue and potential harm. Relaxation days and listening to your body’s indicators are essential to keep away from overtraining and maximize hypertrophy. They’re fun, and I’ll admit they’re nice for a quick pump, but they’re not environment friendly for building muscle.
This variation requires less weight than a normal curl however doubles the reps to train both sides evenly. It enhances grip strength, addresses forearm power imbalances, and builds forearm and grip power. Keep your wrists neutral to avoid pointless pressure, and regulate your grip width for consolation.
If you had been to coach biceps each single day, the muscle group would get overworked, and you would likely expertise muscular fatigue, which might hinder efficiency during periods. Lastly, you’ll end this entire bicep exercise routine with the formidable drag curl. As A Outcome Of let’s be sincere, even when you’re training for biceps power, you still need to get a great pump within the course of. Also, don’t get tempted to throw in additional sets or extra exercises. When you’re a novice, you can make vital features from a ridiculously low quantity of training volume.
The trick with towel curls is to raise your leg as excessive as potential whereas sustaining good type. Doing this creates a particularly intense bicep contraction that rivals that which free weight workout routines can present. Nonetheless, similar to the biceps, you can't fully isolate every tricep head to coach them individually. You can, however, use totally different grip positions and workout routines to emphasize one head greater than the others. Some lifters argue that free weights are all you need, dismissing the necessity for machines. I understand the enchantment of free weights—they enhance stability and have interaction supporting muscles—but I believe machines add useful benefits.
This is maybe the most common chest movement, but as quickly as once more it’s essential to use proper type on this carry to keep away from the danger of harm. You can use these workouts to craft your personal custom routine, or you can observe one of our pre-made bicep exercises for newbies should you just wish to get on with training. Adding curl bars to your exercise regimen might help build greater and stronger biceps and triceps. Their distinctive shape can also help you obtain higher ROM on exercises like bent-over rows and ground presses.
Train your again and biceps as soon as per week if you work out three to 4 days per week and twice should you work out six days every week. You also can do an alternate curl in the best way to focus on one arm at a time. Good news, regardless of how many candles are on the birthday cake, there's no cap on how much your guns can grow.
3️⃣ Joint Consolation & Harm Threat – Exercises that trigger wrist, elbow, or shoulder discomfort are ranked lower, as joint well being is crucial for long-term development. You’ll alternate these three positions in a single set to perform depth. As you can see, in an everyday Barbell Curl, the energy curve is fairly simple to begin with of the motion, most tough within the middle, and easiest toward the tip. There’s no need to overcomplicate the tried and true strategies for muscle-making positive aspects. Introduce an isometric factor by holding the nonworking hand in the "up" instead of the "down" position— in order you alternate, every rep begins with an eccentric action before the optimistic contraction. Whereas
the advantages of massive exercises like the Barbell Curl and
the Weighted Chin Up can’t be ignored, we additionally need to be keen to simply accept that there are some limitations.
In truth, one research by Lagally et al. found that every leap in relative load going from 30-90% of 1 rep max resulted in additional bicep activation.
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The advantages of deadlifts are numerous, and for those serious about their health club training,
the deadlift can be a staple of their exercises.
When it involves exercise, the deadlift is considered a king by many lifts.
Carried Out the right way, the deadlift advantages virtually each single muscle group in your
body – together with a lot of these deep-tissue muscle tissue which are exhausting to activate.

You should obtain a medical clearance before beginning any
bodily exercise routine if you're dealing with any of those points.
The trapezius muscle, popularly generally recognized as the traps,
is situated on your back. It originates at the back of
your head and neck, extends throughout your shoulders, and down the center of your again. You will also feel your traps
at the static contraction point at the prime.
In reality, many powerlifters and lifters, normally,
have adopted this variation just because it’s higher for them.
The sumo deadlift is an excellent train for improving and maintaining the habit of keeping a proper posture when lifting heavy hundreds.
This isn't solely a should in your structural safety it’ll permit you to
execute similar exercises more efficiently which carries over
into different actions too. Suppose of the reverse band deadlift as a
technique for sampling heavier weights. With the help of reverse
bands, you can really feel the complete weight of 500lbs in your arms on the prime
of a deadlift with out actually doing a 500lb
deadlift start to end.
They can match into almost any coaching program, whether
or not your aim is power, muscle constructing,
or general fitness. With so many deadlift variations out there, you'll be
able to easily regulate your routine to keep away from plateaus and goal particular areas of
weakness. Deadlifts also pair nicely with different exercises
and can be performed with a variety of gear, together with barbells, dumbbells,
kettlebells, and even resistance bands.
Brett Williams, NASM-CPT, PES, a senior editor at Men's Well Being, is an authorized
coach and former pro soccer player and tech reporter.

You can discover his work elsewhere at Mashable, Thrillist, and different shops.
The Barbell RDL engages a variety of muscle
teams, providing a complete exercise. They’re good for a lot of issues like; health club gains,
sports, security, variation.
Whether Or Not you want to enhance strength, improve mobility, or reduce injury
danger, the entice bar deadlift is a should have in your exercise program.
Utilizing a reverse grip to deadlift pulls the load from behind the midline
quite than in front to emphasize different muscles
in the course of the deadlift. It also, to a certain degree, will increase your grip power and stability when lifting the bar.
Bent over rows primarily works your again muscles and, to a
certain diploma, works your hamstrings, glutes, and lower back.
However, you can also tweak it utilizing other free weights like kettlebells,
dumbbells, or resistance bands. Whether you’re after gains in strength, energy, pace,
or improvements in physique composition, deadlifting is the
reply.
On the opposite, all you need is a small space and a minimum amount of
deadlifting gear. For example, let’s say that you simply began with 65lbs on your work set, and now you
can raise 140lbs, here is how that workout will look. Do 2 sets of 5 repetitions together with your unique
starting weight to heat up. Begin deadlifting and attract (or hold the
attraction of) the love of your life. Subsequently, a big good thing about deadlifts for males is to assist rework your physique to
look higher than ever.
All you need is a barbell and a few plates, or a weighted object with a handle, corresponding to a kettlebell, to perform the movement.
Exercises like the barbell again squat or bench press are also effective coaching strategies.

Nevertheless, you generally cannot risk going as heavy with no spotter provided that a failed repetition can literally
crush you. Deadlifts are a foundational strength-training exercise that gives
a mess of advantages for various well being and health
targets. You can add them to your workaround routine
to emphasize sure muscle teams. Deadlifts improve cardiovascular talents by putting stress on the center through
the exercise.
Whether Or Not you’re using stacked plates or blocks you need to make sure they’re
set to an appropriate peak. Mastering the Barbell Romanian Deadlift
(RDL) unlocks a myriad of advantages for your health journey.
This dynamic train targets multiple muscle teams while honing your lifting method, making it a good
addition to any strength coaching regimen. Before transferring on to higher masses, begin out with lesser weights to excellent your form.
The Barbell RDL presents a rewarding challenge that can enhance your decrease physique energy and total health.
As we know, there are 9 incredible pros of the hex bar deadlift that will help you towards your health
goals. By merely including and periodizing the hex bar deadlift, you could
possibly bring some pleasure back into your workout.

By adopting a wide stance, you place higher emphasis on hip movement, which can greatly enhance your overall energy coaching
routine. This wider stance targets your hips
and glutes extra successfully and reduces the
strain in your decrease back, making it a safer alternative for those with lower again issues.
In this variation, you begin by positioning the trap bar at arm’s length distance from each side along
with your ft wider than shoulder-width aside.
As you grasp the handles of the trap bar (often in an overhand grip), give
consideration to keeping your chest up and core tight.
The key difference right here is that as you carry, you keep your knees barely bent
to mimic a squat place.
It is necessary to lift weights which would possibly be proportionate to your energy and maintain correct physique mechanics.

Overloading the barbell with an excessive quantity of weight
can lead to harm, as you might sacrifice correct type so as
to lift the weight. The most typical kinds of deadlifts are the traditional
deadlift, sumo deadlift, and Romanian deadlift.
The standard deadlift is done with a barbell or dumbbells, whereas
the sumo deadlift entails a wider stance.
To forestall overloading in deadlifts, it’s crucial
to prioritize security and exercise caution.
Working these muscle tissue can enhance your mobility, flexibility, and explosive power, improving your every day movements
and total high quality of life. Incorporating the deadlift right into
a training program requires applicable planning and navigation. If
the time is taken to be taught correct approach, the deadlift could
be a very environment friendly and effective exercise for anybody aiming to
get stronger. In the deadlift, your core muscular tissues should forestall the barbell's weight
from inflicting your physique to topple over. Since it’s a compound motion, lifting capability is far larger than isolation exercises.

Barbell workout routines, normally, lend themselves toward better progressive overload because weight can be added in smaller increments.

This narrower grip can improve your control and stability in the course of the lift.
To absolutely reap the advantages of sumo deadlifts, you have to master the proper type.

Plus, the motion of the bar remains to be shorter which is an enormous benefit as properly.

Also, you can do these with a lighter weight for extra reps and get the benefits of both the sumo and traditional
deadlift. The shut stance sumo is extra much like the traditional deadlift and it’ll contain more engagement of the again muscle tissue along with more loading of the hamstrings in the
course of the pull. The sumo deadlift works the entire same
muscle tissue that the standard deadlift does.
The rack pull emphasizes the upper a part of your deadlift rep,
which could possibly be the extra training you should
conquer this sticking point. A shorter vary of movement means you must be
succesful of rack pull extra weight than you'll have the ability
to deadlift. It’s a raise that needs to
be carried out safely and with proper kind as not doing so can be harmful.
Simply make certain to raise in accordance with your talents and
keep in mind, making progress is a marathon, not a
sprint. But if you’re an everyday gym-goer, there are so many variations you can do from utilizing dumbbells to
cables, entice bars, totally different grips/widths, and so
forth. This is obvious by the reality that Strongman athlete Hafthor Bjornsson, who at a height of 6’9," lately broke the all-time deadlift world document by pulling 501kg/1105lbs off the bottom. He makes use of his train science mind and private training background to make curated and thoughtful review content material on the fitness gear he is testing.
The purpose could be so easy as the reality that your quads are more visible within the mirror, while your hamstrings are largely out of sight. Superior loss of bone mineral density leads to osteoporosis, which greatly will increase the danger of fractures amongst older adults. Fractures can lead to a cascade of ongoing physical well being problems associated to lack of mobility. Plus, the elevated power mirrored in the capability to leap transfers to different maximal energy actions like sprinting. Jumping is a key talent for a selection of athletic and leisure activities, and your leaping ability usually displays the general growth of your decrease body power. They additionally train you for the practical exercise of safely lifting objects off of the floor, which is a key ability for day-to-day actions.
Verify out our listing of one of the best dumbbell lower lat workout routines to use as equipment to strengthen your deadlifts. Both the sumo and conventional types of trap bar deadlift offer distinctive advantages. The sumo style offers a extra squat-like motion, making it great for these seeking to goal their inside thighs and enhance hip mobility. On the other hand, the standard type offers a more traditional lift, best for those focusing on general strength and muscle growth.
This elevated coronary heart price and blood circulate enhance the heart’s efficiency in delivering oxygen and nutrients, bettering cardiovascular abilities. General, the minimal equipment required for deadlifts makes them a practical selection for individuals seeking to incorporate power coaching into their fitness routine. Whether Or Not you’re a newbie or an experienced lifter, you possibly can profit from the convenience and effectiveness of deadlifts. By training your physique with deadlifts, you aren't only bettering your bodily fitness but in addition making ready yourself for the calls for of on a daily basis life. The practical advantages of deadlifts lengthen past the gym, making them a valuable addition to any health routine. During a deadlift, a quantity of muscle groups are engaged, including the hamstrings, glutes, lower again, and core.
Enhance the weight you raise progressively and reap the numerous rewards of deadlifts. But, by no means load up the bar with essentially the most massive one rep max weight you'll have the ability to deal with. Drag and pull the bar straight up, against your shins, and over your knees. As quickly as you move your knees, you drive your hips forward to face tall. These are a number of the biggest and strongest muscular tissues in your body. Adidas HVC wrestling sneakers are nice for deadlifting as a end result of they've a flat exhausting sole, versus typical health club or trainers that have extra cushion.
Simply load your bar and roll it, so it is near the pegs, and then loop a band over every finish of your bar and over the pegs. There isn't any escaping the truth that deadlifts may be exhausting in your decrease back. In addition, you can’t loosen up at the high of a banded deadlift – you need to stay tight throughout. In distinction, with un-banded, the resistance tends to lower as you rise up straight. Deadlifts are some of the important and productive workouts you are in a place to do. Matt is a seasoned writer with 20 years of expertise, leveraging understanding of fitness as a former rugby participant and his perception from covering contact sports.
Analysis using electrical measurements of muscle activation found similar gluteus maximus activation during the Romanian deadlift and barbell hip thrust, which is a glute-specific train. Deadlifts provide a spread of scientifically proven well being and fitness advantages. Additionally, deadlifts supply some subjective, practical advantages compared with other exercises. But, there are some subjective benefits of deadlifts that make them an effective exercise in practice. Deadlifts lack eccentric management, which is the unfavorable phase of a lift. This limits the activation of sure muscles and may not present the full range of advantages in comparability with workout routines that incorporate eccentric control. For those who prefer to train within the comfort and privateness of their very own area, deadlifts offer a flexible and accessible choice.
The squeeze of the glutes and quads indicators that each joints have hit full extension and you’re ready to progress into your next rep. Dumbbell Romanian Deadlifts permit you to enhance your range of movement and enhance your muscle isolation, making for a complete lower-body workout. By strengthening these muscle teams, you’ll discover that on an everyday basis movements turn out to be smoother and less taxing on your body. Whether Or Not you’re selecting up groceries, taking part in sports, or simply going about your day, the useful advantages of the Barbell RDL will enhance your total quality of life. Using excessive weight can compromise your approach and raise the chance of injury. Begin with a weight that permits you to do the action with excellent form, then steadily escalate as your energy and skill develop. As a matter of truth, we all know there are lots of advantages of the hex bar deadlift.
If you’re after a energy stimulus, this loading this exercise with heavy weights is the higher possibility. What I found was that the back deadlift gave me a surprisingly strong stimulus in my quads, while nonetheless retaining the posterior chain calls for of an everyday deadlift. After attempting a few totally different variations of squats from the floor, I settled on this exercise as my "no rack" squat different of selection. This exercise is nice for building mass and power in the hamstrings and glutes, and it could have a pleasant constructive profit in your sports activities performance and day by day life.
If you train in a gym without a lifting platform or energy rack fitted with band pegs, you can nonetheless do banded deadlifts and revel in all the advantages that this train has to offer. Deadlifts with bands let you get an effective deadlifting exercise even should you choose to use mild weights to protect your again. On the other hand, the traditional deadlift is usually carried out with a narrower stance which usually allows for a bigger pull nevertheless it requires a larger vary of motion.
Read our full information to what muscle tissue are used within the deadlift, which can explain the means to know which muscles are being used at different stages of the carry. While it’s not potential to isolate a portion of a pole vault this fashion, we break down compound lifts this method to practice energy all the time. The scapula stabilizers are an adjunct muscle group that supports the spine and retains the shoulder blades in place during a deadlift.
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Your mid and lower lats are higher adductors than your higher lats, permitting you to focus on them more effectively.
You may want to begin with a giant neutral-grip chin-up after which transfer
to a lighter wide-grip lat pulldown. The Barbell Bent Over Extensive Grip
Row is an efficient again train that targets the lats, rhomboids, and traps.
Holding a barbell with a wide grip while bending on the
waist engages the upper again muscular tissues to pull
the burden in the path of your torso. Building a big back requires some huge lifts; few workout
routines do it better than the rack pull. If your current back
routine emphasizes chins and pulldowns more than rows, add
a rowing exercise and drop one of many arms-overhead actions.

If your rotator cuffs are already sturdy, and if you’re following a balanced program that features some overhead pressing, you
may not need any further rotator cuff work. Then, once you’ve built a big again, it’s easy to take care of your dimension and energy.
If you do some chin-ups and deadlifts every week, that’s more than sufficient to maintain up all of your again muscular tissues.

There are a few things you ought to be doing to ensure that your
quest for a thick neck bears fruit. And although it doesn't target neck muscles instantly, it can be a good thing to do throughout the day should you work at a desk.
The scalenes are a bunch of three muscular tissues on both sides
of the neck, working from the cervical backbone to the first two ribs.
They help with neck flexion, lateral bending, and rib elevation during respiratory.

This way your lats shall be continually working from the underside end of the range all the
finest way to the top. Chances are that you’re probably acquainted with the traditional dumbbell pullover, which is a primary
"old-school" bodybuilding exercise for hitting the lats.

Tilt your upper physique slightly within the path of
the machine, after which pull the resistance inward toward your aspect
till you're feeling a robust contraction in your lat muscle.
To carry out the lat pull-in, place a bench or field that you could
sit on a few feet away from a cable stand and join a single
pulley attachment to the best setting on the machine.
Additionally, a wider grip allows for a greater vary of movement and stretches
the target muscular tissues to a larger extent, resulting in increased muscle activation. By stretching the back muscular tissues before
a exercise, we increase blood circulate to the
area, delivering more oxygen. Additionally, stretching might help relieve pressure and tightness within the
back, allowing for a larger vary of movement during exercise.

In the previous, I advised that you would choose between a
pull-up and a row. I tried to alter the pull-up so that you would assume a more horizontal place.
I reconsidered the issue and can now not suggest the pull-up in good conscience.
The train makes use of every muscle in your again like no different exercise.

Earlier Than diving into your again workout, a proper warm-up is crucial to organize your muscle tissue for the upcoming workouts.

Begin with 5-10 minutes of sunshine cardio, such as brisk walking, cycling,
or leaping jacks, to extend blood flow and elevate your coronary heart fee.
Integrate variations in grip width to target totally different areas of your back muscular tissues.

Constructing a thicker back instantly contributes to elevated
power all through your whole body.
It’s a high-volume training session for intermediate to advanced bodybuilders trying to
pack on lean muscle. They play an important position within the shoulder girdle, pulling your shoulder blades
together and selling good posture. Sturdy rhomboids are
essential for throwing actions and overhead workouts.
Well-developed trapezius muscle tissue enhance the visible
attraction of your back and shoulders. They are instantly focused with movements similar to shrugs and the high pull
and supply help throughout workout routines like overhead
presses and rows, in addition to safety during contact sports
activities. Your transfer Holding dumbbells, bend at your knees and
hips, and lower your torso till it’s parallel to the
ground. Subsequent, raise the weights to the sides of your torso by squeezing your shoulder blades towards your spine.

If you’re looking to construct a wide, thick back that instructions attention, these legends supply the proper blueprint.
Working together with your mid-traps, their main job is pulling your shoulder blades again and collectively in retraction. Like the mid-traps, the
rhomboids contribute to upper back thickness. Teres main and minor are your "mini lats." Located
slightly below your armpits, these muscle tissue work together with
your latissimus dorsi and share many of the
same features. Creating these muscles will increase higher again width, contributing to
that all-important V-taper. These compound movements promote balanced muscle growth and help stop imbalances that may result in damage.
Consistent coaching with pull-ups can significantly enhance general useful power that benefits daily actions in addition to athletic performances
across numerous sports activities.
Perhaps on Monday, you do some deadlifts and face-pulls, on Wednesday, you do some pulldowns and rows,
after which on Friday, you do some front squats and chin-ups.
That will train all the muscular tissues in your
back with several overlapping exercises. It’s also important to
activate the rear deltoid muscles throughout particular workouts to improve posture and shoulder mobility.
Moreover, incorporating break up stance or staggered foot positions can enhance stability and stability throughout bent-over row actions, guaranteeing a protected and efficient workout session.
By prioritizing rows, you can build a symmetrical and highly effective back that helps good posture
and enhances athletic efficiency. Chin-ups work all
the fibres in your lats, however your mid and higher lats are your strongest shoulder extensors, so
they have a tendency to get proportionally
more of the expansion stimulus. You’re getting a tremendous stretch in your lats
and working them via an enormous vary of motion. A ton of other muscle tissue contribute as properly, including your
upper-back muscular tissues, abs, forearms, biceps, and triceps.
Adding in strongman workout routines may be efficient, however focusing on correct kind and technique is important
for avoiding harm and attaining optimum again improvement.
Maintaining a straight, neutral spine throughout bent-over row exercises is essential to prevent pressure on the lower again.
Incorporating variations like Romanian deadlifts or lure bar lifts
can additional challenge totally different areas and stop muscle loss via various stimulation. Central to all of it is
the vertebral column or backbone, which helps your body and permits you to stand upright.

Your spinal erectors run alongside your spine; they work hard throughout activities like deadlifting, serving
to preserve correct posture by stopping unwanted flexion. Including movements that contain flexion and extension helps work different components of the
backbone and might enhance muscular balance across the belly region as
well as strengthen limbs and abdominals. Shane Duquette is the founder of Outlift,
Bony to Beastly, and Bony to Bombshell, each with tens of millions
of readers. He's a Certified Conditioning Coach (CCC), has gained 70 kilos, and has over a decade of expertise serving to more than 15,000 folks construct muscle.
He also has a degree in nice arts, however those are inversely correlated with muscle development.

It lets you depress the scapula and hold your shoulders down, which helps better interact the
lower lats. Doing the seated row with a band keeps your lats beneath
fixed tension. To maintain the emphasis on the decrease lats, make sure to externally rotate your shoulders
along with your scapula slightly depressed and your chest up.
While you’re doing the exercise, think about engaging the lower
lats somewhat than the trapezius.
Building a strong and sculpted back is crucial for
general muscle development, improved posture, injury prevention, and enhanced
athletic performance. By incorporating particular exercises into your routine, you'll have the ability to obtain a well-defined and highly effective again that helps your body in various physical actions.
Pursuing a workout routine targeted on the again pays off by fortifying muscles just like the
latissimus dorsi, trapezius, and erector spinae. These muscle groups are instrumental in highly effective pulling motions and sustaining appropriate posture during weightlifting
moves corresponding to rows, pull-ups, and snatches.
Incorporating quite so much of actions, similar to pull-ups for
upper body endurance, bent-over rows for mid-back thickness, and lat pulldowns for that coveted V-shape,
ensures comprehensive growth.
But, as a 30-year veteran personal coach, I put sweeping deadlifts, McGill pull-ups, and single-arm
Pendlay rows on the high of the record. Adding any of those workouts to your training will make your again workouts more practical.
However, you’ll probably get better outcomes if you use them in a extra structured way.

Right Here is a tried and tested back-building workout that only makes use of these three awesome workouts.

The McGill pull-up, also identified as the Pavel pull-up, includes a very explosive motion.
These muscle groups support tasks from lifting heavy objects to performing simple daily actions.

Focusing on compound movements such as deadlifts and pull-ups can engage these areas successfully.
Deadlifts are thought of the king of again workouts as a result of their ability to
engage a quantity of muscle groups, including the decrease again, lats, traps, glutes,
and hamstrings. There’s an adage that you just ought to coach your back
twice for each time you train your chest.
The concept is to make your back stronger than your chest, helping to tug
your shoulders again and providing you with a nicer posture.

Focus more on that feeling in your lats as a substitute of worrying about trying
to row the heaviest dumbbell at your health club. Of course, individuals listened and emulated his
variation as a outcome of he had the thickest and freakiest again seen up
to that time in bodybuilding historical past. Attempt both
kinds and see which one lets you get one of the best feeling in your lats.
This is pure ego-lifting, and it explains why almost none of them have any actual again thickness.

I am an expert strength & conditioning coach that works with skilled and worldwide teams and athletes.
I am a broadcast scientific researcher and have completed my
Masters in Sport & Train Science. I've mixed my data of analysis and experience
to bring you essentially the most sensible bites to
be applied to your training.
It’s not since you don’t have the drive and work ethic to get there, but
I’ve at all times had a giant back, even when the the rest of my physique was skinny.

I frequently inform the story of the time I was standing
in front of the TV while my sister was trying to look at
it. Choopan’s signature pose is the rear double biceps, the place his thick, grainy again muscles stand out, particularly in the decrease again. Roelly Winklaar’s back transformation is considered
one of the dramatic in trendy bodybuilding, with constant improvements over time
propelling him to the top of the game.
Or take a look at the previous part of this text to see if there’s a method to get extra oomph out of
the units you’re already doing. By using a moderate weight dumbbell with precise execution of technique,
individuals can successfully develop a strong and well-defined back by way of the Dumbbell Split Stance Bent Over
Row. The rotational motion of the palms during this exercise engages numerous muscle teams,
making a complete workout that promotes optimal improvement.

Focusing on building a sculpted back not solely contributes to spectacular athletic
feats but in addition serves as armor towards common accidents by supporting correct posture
and spinal alignment. Male upper physique,
especially the trapezius muscle, is extremely dense in androgen receptors, thus it responds well to high
testosterone ranges. Subsequently a smart training program can be the THOR Testosterone Training Program, our most beneficial guide for training that maximizes hormonal output.
So not only it is aesthetically pleasing to have the power
to pull big weight, but it’s additionally useful
in different forms of life, be it a physical job or a bar brawl.

Incorporating wide-grip lat pulldowns into
your workout routine can enhance your posture, increase higher physique energy, and improve overall muscle growth.
Most again exercises succeed at stretching your back muscles however fail to challenge them in that lengthened place.
Chin-ups stretch your lats and rear delts, and rows stretch your rhomboids and mid-and-lower traps, however the backside portions of the lifts are quite easy.
The more durable a part of a chin-up or lat pulldown is when you bring your chin (or
chest) to the bar. The hardest a half of a barbell or cable row is whenever you contact the bar
to your torso. Choose two lifts predicated on pulling your arms down (chins, pulldowns, pullovers) and two during which you
pull your arms again (rows).
His capacity to change grips and angles often ensured that his back muscles were continually challenged.
Uncover the key workouts, training secrets, and little-known details that
helped them obtain greatness. Situated across your upper back, the trapezius or traps
is a big diamond-shaped muscle comprising three teams of fibers – upper, center, and
lower. The content material on BOXROX is supplied solely for
informational and academic purposes. Our website isn't meant
to replace skilled fitness and well being
advice, diagnosis, or remedy.
Muscle Tissue such because the latissimus dorsi—commonly
known as "lats"—dominate the decrease and middle
areas of the back, playing a huge function in movements involving pulling or rowing actions.

When you carry out a bench press correctly, it’s not just your
chest that works; you additionally engage your again muscle tissue to stabilize your physique
throughout the exercise. Perform this train by using a T-bar row deal with or placing one end of an Olympic bar
into a landmine attachment.
On the opposite hand, static stretching entails holding a
stretch for an prolonged period with out movement. While static stretching
can be useful for enhancing flexibility, it isn't ideal for warming up before a strength workout.
Analysis means that static stretching can quickly reduce muscle power and power if performed instantly before a exercise, which is counterproductive for power training.

Maintain the handlebar, keep your knees bent and your back arched, and pull the bar up till the weights
touch your chest.
Also, many bodybuilders find it simpler to feel their lats working when doing the one-arm dumbbell row compared to conventional barbell
rows. You’ll be doing straight units with low reps and heavy weights for optimum strength gains and laying the
foundation for a thick, powerful back. Again exercises will also encourage
weaker muscle tissue to grow, helping increase energy in different lifts you might
not anticipate. Likewise, your shoulder joints will be
extra stable and considerably stronger. 'Your again muscle tissue and spine assist your physique,
without them it will be very weak,' says Zammit Tabona.
'Having a powerful again will therefore help assist your
physique and have you functioning better and extra efficiently.'
Sounds like a win-win-win to us.
Don’t waste your time on exercises that won’t really construct up your neck
if you’re going to set out with this goal in thoughts.
It seems obvious, but if you’re understanding willy-nilly up there, you’re
going to be spinning your wheels for some time. These muscular tissues are located within the front of the neck and assist
with swallowing and tongue movement. While not usually targeted for hypertrophy, strengthening them can improve neck
operate and stability.
Komentár %AM, %21 %236 %2025 %04:%mar napísal How To Get Bigger Without Steroids
Passing this yr's model of the Judges Course and the new Advanced
Judges Course are a few of the stipulations for somebody judging athletes collaborating in Semifinals and the CrossFit Games.
Comply With together with Rich Froning, Haley Adams, Roman Khrennikov,
Austin Hatfield, and the entire crew of CrossFit Mayhem as
they prepare for the 2025 CrossFit Open. The unique 2024 CrossFit
Open T-Shirt shall be available for buy for
people who have registered for the Open.
The people and groups will once once more compete on the identical venue, just like last year.
Exterior of August, CrossFit has not announced the exact dates or location for
this year’s CrossFit Video Games. The high 20 teams on the earth from the
In-Affiliate Semifinals will qualify for the 2025 CrossFit Video
Games. A compete calendar of the whole elite
competitive calendar could be read right here. The on-line qualifier begins January 29 and runs via February
7. With 12 qualifying spots coming from the In-Affiliate Semifinals, the remaining 18 qualifying
spots will come from the ten In-Person Qualifying Occasions.

The initial spherical could feel manageable, however resisting the temptation to
go all out is essential. A measured approach pays dividends as the exercise progresses.
Remember, this first round is when all of that adrenaline and anxiousness will kick in—stay
in management. Learn the strategies to finishing this newest coaching
problem. Workout 21.four begins immediately upon completing or reaching the time cap for 21.three.
Sydney Wells also walked away pleased, beating her time from three years ago by over a minute.

It’s a possibility to challenge yourself, see where you stand,
and participate in one thing bigger than your own daily training.
The final week of the 2021 Open saw the discharge of exercises 21.3 and 21.4.
The CrossFit Open is a global event that unites athletes from all corners of the
world, providing a platform to test fitness, set private goals, and engage
with the broader CrossFit community.
The 25.1 Open announcement is Thursday, February 27, and it concludes with final submission window for 25.3 on March 17.

Whether you’re an elite athlete pushing for a high Open rating or just making an attempt to
survive the thrusters, 25.2 calls for smart execution, grip management, and effectivity.
Even if you have no intention of qualifying for the CrossFit Games,
testing yourself in a structured competition format can be an incredibly rewarding experience.
The Open is a gateway to pushing previous psychological and physical obstacles, helping you
unlock your true potential. The Open exercises are
designed to be scalable for all ranges, from newbies to elite opponents.
Whether Or Not you're a CrossFit Games hopeful or just starting your fitness journey,
the Open is an inclusive event where every effort counts.
Each week, you select the version of the exercise that’s right on your
age and health level.
Before CrossFit I had by no means pushed my physique so hard to complete a workout,
so constant nutrition was extra of a pleasant to have.
Uncertain about the outcome, we get to put all of it on the
road, give our greatest effort, and see how we carry out.
2024 CrossFit Video Games Champion James Sprague took to the ground to throwdown shortly after the
announcement of 22.three – a traditional CrossFit combination of
rowing, wall-walks and barbell work. To develop, refine, or refresh judging expertise previous
to the Open, individuals are inspired to complete the Judges Course
and/or the Superior Judges Course, obtainable online at CrossFit Programs.

The content on BOXROX is offered solely for informational
and academic purposes.
The greatest separator in this exercise is efficiency on the rig—whether it’s
pull-ups, chest-to-bar, or bar muscle-ups. Sharing our scores is part
of the CrossFit culture and why we write them on the whiteboard each day at school.
It supplies us with an extra layer of accountability and shared dedication to the Workout of
the Day.
The first workout of the Open sets the tone for what’s to come, and
athletes might be desperate to find out how they’ll fare.

While it’s impossible to know for sure what the workout
will involve till the announcement, CrossFit is known for creating workouts that
combine power, talent, and endurance. The 2025 CrossFit Open 25.2 workout is a repeat of
22.3, a challenging mixture of gymnastic movements,
bounce rope skills, and progressively heavier thrusters.

Managing grip fatigue, respiration patterns, and motion effectivity will significantly impact efficiency.
Whether competing for a high spot on the leaderboard or testing your limits,
25.3 is a must-try. It’s structure calls for technique, precision, and resilience—a mixture of technical gymnastics
and progressively heavier lifts that will push even the fittest athletes.
If you’ve been ready for a chance to showcase your strength,
endurance, and mental toughness, this is it. Vedad is a journalist specializing in power sports activities, with three years of experience
overlaying powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding.
He is a lifelong fitness fanatic, passionate about all elements of power
training. Vedad's in-depth knowledge of coaching methodologies and dedication to constant analysis gasoline his insightful and engaging reporting.

Anticipate expert-backed workouts, diet advice, the
most recent in power sports activities, and a complete lot of motivation heading your means.
With two weeks of the CrossFit Open within the books, anticipation is high for 25.three.
Based Mostly on past exercises, motion developments, and a
strategic breakdown of what’s been examined so far, we are in a position to
make an informed guess about what’s coming subsequent.
The high 10 athletes from every division in the Semifinals will qualify for the Adaptive
CrossFit Video Games in Las Vegas, Nevada, from September 9-13.

Just like all of the divisions, all adaptive athletes must compete within the CrossFit Open. Exterior of it being in Brazil, we don’t have
dates or a location but. We additionally don’t
have data on how or when to qualify or the variety of athletes who will compete.

Everywhere you look, someone’s pushing the newest food regimen trend or "miracle" supplement, making it exhausting to separate reality from fiction. If you’re serious about building a strong, lean, and healthy physique, you need
to focus on ideas that actually work. Embrace the challenge,
join with fellow athletes, and take benefit of this distinctive
expertise. The first exercise of the 2021 NOBULL CrossFit Open has been announced.
View workout variations, motion standards, and scorecards here, or by clicking the hyperlinks below.

Youngsters CrossFit has emerged as a positive drive on this evolution, offering a structured, fun, and supportive surroundings for children to develop bodily fitness, self-confidence, and important life expertise.

Throughout deep sleep, the body releases a development hormone, which is crucial for repairing tissues, building muscle,
and overall recovery from daily activities and exercises.
Omega-3s additionally help muscle energy and endurance,
help keep muscle mass throughout harm recovery, and improve oxygen flow throughout train.
Every 12 months, members eagerly await the stay announcements
of the exercises, which set the stage for the challenges forward.
For foundations athletes, wall walks are replaced by bear crawls, and the barbell movements may be done with a dumbbell.
Reps remain the identical, however the focus is on movement quality over heavy loading.
Discussions inside the CrossFit community supply extra perspectives.
Some speculate that if 25.2 is a repeat workout, previous exercises like 20.2 or 21.2 might resurface.

Alternatively, new mixtures that includes toes-to-bar, double-unders,
and barbell movements are anticipated. The second week of
the competition brings the 2025 CrossFit Open Workout 25.2.

The state-of-the-art facility presents cutting-edge amenities, ample parking, and
accessibility for attendees, making it a super location for large-scale gatherings.
Located in the coronary heart of Big Apple, Albany presents a perfect setting for the CrossFit Video Games, combining
accessibility, world-class amenities, and a vibrant, welcoming atmosphere.
Simply a brief drive from the Albany Worldwide Airport, which supplies direct connections to major
domestic and worldwide destinations, town is easily accessible for athletes and spectators alike.
Identified for its wealthy history, cultural attractions,
and thriving meals and humanities scene, town will supply
an distinctive expertise for visitors each on and off the CrossFit Video Games
competition ground. Prepping for hip and shoulder activation will stop early fatigue.

The first week’s exercise was a 15-minute AMRAP, which accentuates the endurance and mental energy of the athletes.
For athletes tackling the RX model, pacing and movement
efficiency shall be important to managing fatigue while pushing for a top score.

The Open is for everybody, and it serves athletes in quite lots of methods.
For some, the CrossFit Games season is complete after three weeks
of the Open and is a standalone yearly endeavor. For
others, the Open serves as the first qualifying round for the 2025 CrossFit Games season and can make you eligible to
compete within the new Community Cup and Pairs Competition later this 12 months.

With over a decade of coaching experience, he has tried everything from powerlifting to
gymnastics, cardio to CrossFit, all in a bid to find
enjoyable methods of constructing a wholesome, practical physique.
The scoring factor might relate to the amount of weight you raise, the variety of repetitions you complete or
the time it takes you to complete the problem. Lots Of
of 1000's of CrossFit fans all over the world are getting
ready to place their health to the take a look at within the CrossFit Open,
however outdoors of the field it’s not so well known. That’s a pity,
as a outcome of it’s free to take part in and totally different variations
are provided so anyone with experience of the fitness center may give it a attempt.

For others, the Open is about placing themselves out there, showing
up, and celebrating fitness and connecting with others in their
affiliate and around the globe. For a choose few, the Open is step one in qualifying for the CrossFit Games.
The CrossFit Open is a celebration of health, community, and private growth.

Primarily Based on earlier weeks, we count on a energy
separator workout that biases larger athletes while
testing gymnastics capability. Rowing, deadlifts, and HSPU/wall walks seem to be
the key elements to observe for. The high 30 women and men from the 4 exercises
will receive an invite to compete inside
the Pat Rafter Enviornment. Torian may even invite previous Torian Pro champions, who
usually are not required to compete within the online
qualifier. Torian has also mentioned it reserves the best to invite additional athletes primarily based on "standout performances" in the
In-Affiliate Semifinals. The CrossFit Open is the most important health
competition on the planet. It’s a three-week event the place CrossFit athletes across the globe full one workout per week, testing their strength, endurance, and talent.

The field will encompass a minimum of 30 men and 30 women and can utilize the CrossFit Open and
the In-Affiliate Semifinal to fill its roster. Moreover,
the top three men and women who podium in the Pro Division at the TFX Championship later this month may also be invited (as lengthy as they also end
in the top 1% of the CrossFit Open). Nevertheless, it's unclear whether there might
be a qualification course of or if will in all probability be on an invite-only foundation. Here’s a look at each of the 10 IPQE’s – from location, dates, tips on how to
qualify, and so forth. The IPQE’s will qualify two males and two women (Rebel Renegade Games and Far East Throwdown will only qualify
one man and one woman) to the CrossFit Video Games.

Yes, there are no much less than two IPQE’s before the In-Affiliate Semifinals.
The top 12 in the world through the In-Affiliate Semifinals will
qualify for the 2025 CrossFit Video Games.
She is a Canadian representative and a 5x CrossFit Games particular person competitor.
She came into the game carrying high-level gymnastics expertise
but in addition established herself as one of many athletes with the best endurance.

In turn, she excelled in a number of running events over the course of
her career.
? Elite athletes aiming for a top rating should push to go unbroken with quick transitions.
? Pacing the thrusters neatly prevents
burnout before the heavy barbell hits. The 2nd exercise of the 2025 CrossFit Open, 25.2,
has been introduced, bringing a fast-paced, high-skill test that blends gymnastics, jump rope, and progressively heavier thrusters.
Plus, officially signing up for the competition provides you
a goal! No matter how much we love training, the daily grind
of it could possibly get monotonous and really feel aimless if we don’t have a objective.
Fully committing to the Open gives you one thing concrete to train for
and an incredible sense of satisfaction when you’re done.
There are many people who prefer to play the game
from the sidelines, but that’s just not our fashion here at CrossFit.

Lest you assume this is an exaggeration, particularly the "bolder human" half, we need to explore how important it is to often do
things we find tough. With Foundations, Scaled, and Rx’d variations of every workout, there's a version for everyone from
absolutely the newbie to the elite competitor and everyone in between.
Be certain to include the hashtag #GoldenBarbellAward in the caption to safe your
nomination. Winner of the Average Neuromuscular Impairment division Kevin Maijer is well-known as
the first blind athlete to compete on the CrossFit Games, due
to problems from multiple sclerosis. You can view
a full list of rankings on the Adaptive CrossFit Open leaderboard HERE.
Check out the top-performing athletes from each division and different highlights from Week 1 of the 2025 CrossFit Open. Verify out the top-performing athletes from each division and other highlights
from Week 2 of the 2025 CrossFit Open. And better of luck to all individuals as
they gear up for the ultimate workout of the 2025 CrossFit Open. The CrossFit neighborhood has been buzzing with reactions to
the potential workout leak.
Those trying to enhance their score on a second attempt ought to evaluate transitions, barbell cycling
effectivity, and wall stroll pacing. This is the
final barbell motion earlier than the ultimate row,
so athletes should push depth without shedding effectivity.
The combination of barbell actions and wall walks can tax your
grip. The first week of the 2025 CrossFit Open went by splendidly, as 1000's
of people took part, testing their health and pursuing great placements on the leaderboard.

You will have to create an account on the CrossFit website,
then you will be able to complete the CrossFit Open registration. UKSF Knee Sleeves and Wrist Wraps provide stability and comfort to keep you acting at your peak.
Our UKSF Gymnastic Grips present maximum grip and durability, lowering the
danger of tearing. High-intensity EMOMs, interval training, and long-duration aerobic work will construct the stamina needed to push
via the toughest WODs.

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                        "354b599ae72173e82e22d0e499e424fb": "{\"\\/media\\/jui\\/js\\/jquery.js\":{\"type\":\"text\\/javascript\",\"options\":{\"version\":\"auto\",\"relative\":true,\"detectDebug\":true,\"framework\":false,\"pathOnly\":false,\"detectBrowser\":true}},\"\\/media\\/jui\\/js\\/jquery-noconflict.js\":{\"type\":\"text\\/javascript\",\"options\":{\"version\":\"auto\",\"relative\":true,\"framework\":false,\"pathOnly\":false,\"detectBrowser\":true,\"detectDebug\":true}},\"\\/media\\/jui\\/js\\/jquery-migrate.js\":{\"type\":\"text\\/javascript\",\"options\":{\"version\":\"auto\",\"relative\":true,\"detectDebug\":true,\"framework\":false,\"pathOnly\":false,\"detectBrowser\":true}},\"https:\\/\\/cdnjs.cloudflare.com\\/ajax\\/libs\\/magnific-popup.js\\/1.1.0\\/jquery.magnific-popup.min.js\":{\"type\":\"text\\/javascript\",\"options\":[]},\"\\/media\\/k2\\/assets\\/js\\/k2.frontend.js?v=2.11.20230505&sitepath=\\/\":{\"type\":\"text\\/javascript\",\"options\":[]},\"\\/media\\/jui\\/js\\/bootstrap.js\":{\"type\":\"text\\/javascript\",\"options\":{\"version\":\"auto\",\"relative\":true,\"detectDebug\":\"1\",\"framework\":false,\"pathOnly\":false,\"detectBrowser\":true}},\"\\/templates\\/g5_hydrogen\\/custom\\/js\\/jquery.equalheights.js\":{\"mime\":\"text\\/javascript\",\"options\":[]},\"\\/templates\\/g5_hydrogen\\/custom\\/js\\/equalheights.js\":{\"mime\":\"text\\/javascript\",\"options\":[]}}"
                    }
                },
                "config": null,
                "shim": null,
                "jlayouts": null
            }
        }
    }
}

Informácie o profile

Využitie pamäte

Databázové dotazy

Zaznamenané dotazy: 54 238.08 ms

Bolo nájdených 4 duplicít!

2 duplicít: #8 #9

2 duplicít: #13 #15

Čas dotazu: 0.34 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 1.672 MB Vrátené riadky: 0

SELECT `data`

  FROM `savb3_session`

  WHERE `session_id` = X'6235393334626266373434366362656361306536643361393861623065336661'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_session	const	PRIMARY	PRIMARY	194	const	1

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.01 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.05 ms
Preparing	0.00 ms
Executing	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/libraries/joomla/session/storage/database.php:45
14	JSessionStorageDatabase->read()	Rovnaké, ako volanie o riadok nižšie.
13	session_start()	JROOT/libraries/joomla/session/handler/native.php:260
12	JSessionHandlerNative->doSessionStart()	JROOT/libraries/joomla/session/handler/native.php:50
11	JSessionHandlerNative->start()	JROOT/libraries/joomla/session/handler/joomla.php:88
10	JSessionHandlerJoomla->start()	JROOT/libraries/src/Session/Session.php:661
9	Joomla\CMS\Session\Session->_start()	JROOT/libraries/src/Session/Session.php:621
8	Joomla\CMS\Session\Session->start()	JROOT/libraries/src/Session/Session.php:499
7	Joomla\CMS\Session\Session->get()	JROOT/libraries/src/Session/Session.php:456
6	Joomla\CMS\Session\Session->isNew()	JROOT/libraries/src/Application/CMSApplication.php:826
5	Joomla\CMS\Application\CMSApplication->loadSession()	JROOT/libraries/src/Application/CMSApplication.php:136
4	Joomla\CMS\Application\CMSApplication->__construct()	JROOT/libraries/src/Application/SiteApplication.php:66
3	Joomla\CMS\Application\SiteApplication->__construct()	JROOT/libraries/src/Application/CMSApplication.php:386
2	Joomla\CMS\Application\CMSApplication::getInstance()	JROOT/libraries/src/Factory.php:140
1	Joomla\CMS\Factory::getApplication()	JROOT/index.php:46

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 1.14 ms Pamäť pre dotazy: 0.013 MB pamäť pred dotazom: 1.729 MB Vrátené riadky: 0

SELECT `session_id`

  FROM `savb3_session`

  WHERE `session_id` = X'6235393334626266373434366362656361306536643361393861623065336661' 
  LIMIT 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_session	const	PRIMARY	PRIMARY	194	const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Executing	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
9	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
8	JDatabaseDriver->loadResult()	JROOT/libraries/src/Session/MetadataManager.php:74
7	Joomla\CMS\Session\MetadataManager->createRecordIfNonExisting()	JROOT/libraries/src/Application/CMSApplication.php:154
6	Joomla\CMS\Application\CMSApplication->checkSession()	JROOT/libraries/src/Application/CMSApplication.php:828
5	Joomla\CMS\Application\CMSApplication->loadSession()	JROOT/libraries/src/Application/CMSApplication.php:136
4	Joomla\CMS\Application\CMSApplication->__construct()	JROOT/libraries/src/Application/SiteApplication.php:66
3	Joomla\CMS\Application\SiteApplication->__construct()	JROOT/libraries/src/Application/CMSApplication.php:386
2	Joomla\CMS\Application\CMSApplication::getInstance()	JROOT/libraries/src/Factory.php:140
1	Joomla\CMS\Factory::getApplication()	JROOT/index.php:46

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 2.11 ms Po ostatnom dotaze: 0.28 ms Pamäť pre dotazy: 0.010 MB pamäť pred dotazom: 1.745 MB

INSERT INTO `savb3_session`
(`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) 
  VALUES 
(X'6235393334626266373434366362656361306536643361393861623065336661', 1, 1777630337, 0, '', 0)

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: INSERT INTO `savb3_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (X'6235393334626266373434366362656361306536643361393861623065336661', 1, 1777630337, 0, '', 0)

Profil

Status	Duration
Starting	0.04 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init for update	0.01 ms
Update	0.06 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	1.77 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
8	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Session/MetadataManager.php:116
7	Joomla\CMS\Session\MetadataManager->createRecordIfNonExisting()	JROOT/libraries/src/Application/CMSApplication.php:154
6	Joomla\CMS\Application\CMSApplication->checkSession()	JROOT/libraries/src/Application/CMSApplication.php:828
5	Joomla\CMS\Application\CMSApplication->loadSession()	JROOT/libraries/src/Application/CMSApplication.php:136
4	Joomla\CMS\Application\CMSApplication->__construct()	JROOT/libraries/src/Application/SiteApplication.php:66
3	Joomla\CMS\Application\SiteApplication->__construct()	JROOT/libraries/src/Application/CMSApplication.php:386
2	Joomla\CMS\Application\CMSApplication::getInstance()	JROOT/libraries/src/Factory.php:140
1	Joomla\CMS\Factory::getApplication()	JROOT/index.php:46

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.53 ms Po ostatnom dotaze: 1.38 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 1.819 MB Vrátené riadky: 41

SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled`

  FROM `savb3_extensions`

  WHERE `type` = 'component' 
  AND `state` = 0 
  AND `enabled` = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	extension	extension	62	const	41	Using index condition; Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.11 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.00 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
11	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Component/ComponentHelper.php:445
10	Joomla\CMS\Component\ComponentHelper::Joomla\CMS\Component\{closure}()	Rovnaké, ako volanie o riadok nižšie.
9	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
8	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Component/ComponentHelper.php:453
7	Joomla\CMS\Component\ComponentHelper::load()	JROOT/libraries/src/Component/ComponentHelper.php:519
6	Joomla\CMS\Component\ComponentHelper::getComponents()	JROOT/libraries/src/Component/ComponentHelper.php:44
5	Joomla\CMS\Component\ComponentHelper::getComponent()	JROOT/libraries/src/Component/ComponentHelper.php:103
4	Joomla\CMS\Component\ComponentHelper::getParams()	JROOT/libraries/src/Application/SiteApplication.php:594
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.26 ms Po ostatnom dotaze: 1.32 ms Pamäť pre dotazy: 0.014 MB pamäť pred dotazom: 1.931 MB Vrátené riadky: 5

SELECT id, rules

  FROM `savb3_viewlevels`

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_viewlevels	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	5

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
10	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1506
9	JDatabaseDriver->loadAssocList()	JROOT/libraries/src/Access/Access.php:1063
8	Joomla\CMS\Access\Access::getAuthorisedViewLevels()	JROOT/libraries/src/User/User.php:458
7	Joomla\CMS\User\User->getAuthorisedViewLevels()	JROOT/libraries/src/Plugin/PluginHelper.php:318
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.28 ms Po ostatnom dotaze: 0.21 ms Pamäť pre dotazy: 0.015 MB pamäť pred dotazom: 1.955 MB Vrátené riadky: 2

SELECT b.id

  FROM savb3_usergroups AS a

  LEFT JOIN savb3_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

  WHERE a.id = 9

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	const	PRIMARY	PRIMARY	4	const	1
1	SIMPLE	b	range	idx_usergroup_nested_set_lookup	idx_usergroup_nested_set_lookup	4	NULL	2	Using where; Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
10	JDatabaseDriver->loadColumn()	JROOT/libraries/src/Access/Access.php:980
9	Joomla\CMS\Access\Access::getGroupsByUser()	JROOT/libraries/src/Access/Access.php:1095
8	Joomla\CMS\Access\Access::getAuthorisedViewLevels()	JROOT/libraries/src/User/User.php:458
7	Joomla\CMS\User\User->getAuthorisedViewLevels()	JROOT/libraries/src/Plugin/PluginHelper.php:318
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.57 ms Po ostatnom dotaze: 0.42 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 1.994 MB Vrátené riadky: 137

SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id`

  FROM savb3_extensions

  WHERE enabled = 1 
  AND type = 'plugin' 
  AND state IN (0,1) 
  AND access IN (1,1,5)

  ORDER BY ordering

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ALL	extension	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	296	Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	0.21 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
10	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Plugin/PluginHelper.php:351
9	Joomla\CMS\Plugin\PluginHelper::Joomla\CMS\Plugin\{closure}()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
7	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Plugin/PluginHelper.php:356
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.35 ms Po ostatnom dotaze: 10.83 ms Pamäť pre dotazy: 0.019 MB pamäť pred dotazom: 2.788 MB Vrátené riadky: 1

Duplicitné dotazy: #9

SELECT template

  FROM savb3_template_styles as s

  WHERE s.client_id = 0 
  AND s.home = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.02 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.01 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
13	JDatabaseDriver->loadResult()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:31
12	RokCommon_PlatformInfo_Joomla->getDefaultTemplate()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:105
11	RokCommon_PlatformInfo_Joomla->setPlatformParameters()	JROOT/libraries/rokcommon/RokCommon/Service.php:71
10	RokCommon_Service::getContainer()	JROOT/libraries/rokcommon/include.php:38
9	require_once JROOT/libraries/rokcommon/include.php	JROOT/plugins/system/rokcommon/rokcommon.php:96
8	plgSystemRokCommon->loadCommonLib()	JROOT/plugins/system/rokcommon/rokcommon.php:54
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.28 ms Po ostatnom dotaze: 0.16 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 2.807 MB Vrátené riadky: 1

Duplicitné dotazy: #8

SELECT template

  FROM savb3_template_styles as s

  WHERE s.client_id = 0 
  AND s.home = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
14	JDatabaseDriver->loadResult()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:31
13	RokCommon_PlatformInfo_Joomla->getDefaultTemplate()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:67
12	RokCommon_PlatformInfo_Joomla->getDefaultTemplatePath()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:106
11	RokCommon_PlatformInfo_Joomla->setPlatformParameters()	JROOT/libraries/rokcommon/RokCommon/Service.php:71
10	RokCommon_Service::getContainer()	JROOT/libraries/rokcommon/include.php:38
9	require_once JROOT/libraries/rokcommon/include.php	JROOT/plugins/system/rokcommon/rokcommon.php:96
8	plgSystemRokCommon->loadCommonLib()	JROOT/plugins/system/rokcommon/rokcommon.php:54
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 3.16 ms Pamäť pre dotazy: 0.015 MB pamäť pred dotazom: 3.008 MB Vrátené riadky: 2

SELECT extension, file, type

  FROM savb3_rokcommon_configs

  ORDER BY priority

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_rokcommon_configs	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	2	Pomocou filesort

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.00 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
10	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
9	JDatabaseDriver->loadObjectList()	JROOT/plugins/system/rokcommon/rokcommon.php:132
8	plgSystemRokCommon->processRegisteredConfigs()	JROOT/plugins/system/rokcommon/rokcommon.php:76
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.55 ms Po ostatnom dotaze: 29.92 ms Pamäť pre dotazy: 0.024 MB pamäť pred dotazom: 3.974 MB Vrátené riadky: 18

SHOW FULL COLUMNS 
  FROM `savb3_extensions`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_extensions`

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.11 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
checking permissions	0.04 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.03 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.03 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
15	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
14	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
13	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
12	Joomla\CMS\Table\Table->__construct()	JROOT/libraries/src/Table/Extension.php:32
11	Joomla\CMS\Table\Extension->__construct()	JROOT/libraries/src/Table/Table.php:328
10	Joomla\CMS\Table\Table::getInstance()	JROOT/plugins/system/roksprocket/roksprocket.php:45
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.30 ms Po ostatnom dotaze: 0.77 ms Pamäť pre dotazy: 0.016 MB pamäť pred dotazom: 4.046 MB Vrátené riadky: 1

SELECT `extension_id`

  FROM `savb3_extensions`

  WHERE type = 'component' 
  AND element = 'com_roksprocket'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using where; Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
11	JDatabaseDriver->loadResult()	JROOT/libraries/src/Table/Extension.php:124
10	Joomla\CMS\Table\Extension->find()	JROOT/plugins/system/roksprocket/roksprocket.php:49
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.29 ms Po ostatnom dotaze: 0.20 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 4.064 MB Vrátené riadky: 1

Duplicitné dotazy: #15

SELECT *

  FROM savb3_extensions

  WHERE `extension_id` = '10062'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
11	JDatabaseDriver->loadAssoc()	JROOT/libraries/src/Table/Table.php:747
10	Joomla\CMS\Table\Table->load()	JROOT/plugins/system/roksprocket/roksprocket.php:54
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.26 ms Po ostatnom dotaze: 0.20 ms Pamäť pre dotazy: 0.016 MB pamäť pred dotazom: 4.077 MB Vrátené riadky: 1

SELECT `extension_id`

  FROM `savb3_extensions`

  WHERE type = 'module' 
  AND element = 'mod_roksprocket'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using where; Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
11	JDatabaseDriver->loadResult()	JROOT/libraries/src/Table/Extension.php:124
10	Joomla\CMS\Table\Extension->find()	JROOT/plugins/system/roksprocket/roksprocket.php:72
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.24 ms Po ostatnom dotaze: 0.17 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 4.094 MB Vrátené riadky: 1

Duplicitné dotazy: #13

SELECT *

  FROM savb3_extensions

  WHERE `extension_id` = '10062'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.00 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
11	JDatabaseDriver->loadAssoc()	JROOT/libraries/src/Table/Table.php:747
10	Joomla\CMS\Table\Table->load()	JROOT/plugins/system/roksprocket/roksprocket.php:76
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.63 ms Po ostatnom dotaze: 21.48 ms Pamäť pre dotazy: 0.038 MB pamäť pred dotazom: 4.393 MB Vrátené riadky: 65

SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,`m`.`browserNav`, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component

  FROM savb3_menu AS m

  LEFT JOIN savb3_extensions AS e 
  ON m.component_id = e.extension_id

  WHERE m.published = 1 
  AND m.parent_id > 0 
  AND m.client_id = 0

  ORDER BY m.lft

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	m	ALL	idx_client_id_parent_id_alias_language	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	152	Using where; Pomocou filesort
1	SIMPLE	e	eq_ref	PRIMARY	PRIMARY	4	yy039000db.m.component_id	1	Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.22 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Menu/SiteMenu.php:93
17	Joomla\CMS\Menu\SiteMenu->Joomla\CMS\Menu\{closure}()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
15	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Menu/SiteMenu.php:101
14	Joomla\CMS\Menu\SiteMenu->load()	JROOT/libraries/src/Menu/AbstractMenu.php:78
13	Joomla\CMS\Menu\AbstractMenu->__construct()	JROOT/libraries/src/Menu/SiteMenu.php:62
12	Joomla\CMS\Menu\SiteMenu->__construct()	JROOT/libraries/src/Menu/AbstractMenu.php:142
11	Joomla\CMS\Menu\AbstractMenu::getInstance()	JROOT/libraries/src/Application/CMSApplication.php:417
10	Joomla\CMS\Application\CMSApplication->getMenu()	JROOT/libraries/src/Application/SiteApplication.php:275
9	Joomla\CMS\Application\SiteApplication->getMenu()	JROOT/libraries/src/Router/SiteRouter.php:65
8	Joomla\CMS\Router\SiteRouter->__construct()	JROOT/libraries/src/Router/Router.php:189
7	Joomla\CMS\Router\Router::getInstance()	JROOT/libraries/src/Application/CMSApplication.php:533
6	Joomla\CMS\Application\CMSApplication::getRouter()	JROOT/libraries/src/Application/SiteApplication.php:403
5	Joomla\CMS\Application\SiteApplication::getRouter()	JROOT/libraries/src/Application/CMSApplication.php:1141
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.43 ms Po ostatnom dotaze: 11.14 ms Pamäť pre dotazy: 0.018 MB pamäť pred dotazom: 5.006 MB Vrátené riadky: 2

SELECT id, home, template, s.params

  FROM savb3_template_styles as s

  LEFT JOIN savb3_extensions as e 
  ON e.element=s.template 
  AND e.type='template' 
  AND e.client_id=s.client_id

  WHERE s.client_id = 0 
  AND e.enabled = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_template,idx_client_id,idx_client_id_home	idx_client_id	1	const	2
1	SIMPLE	e	ref	element_clientid,element_folder_clientid,extension	element_clientid	303	yy039000db.s.template,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
12	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Application/SiteApplication.php:486
11	Joomla\CMS\Application\SiteApplication->getTemplate()	JROOT/plugins/system/gantry5/gantry5.php:100
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 1.77 ms Po ostatnom dotaze: 13.41 ms Pamäť pre dotazy: 0.031 MB pamäť pred dotazom: 5.489 MB Vrátené riadky: 1

SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled`

  FROM `savb3_extensions`

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using index condition

Profil

Status	Duration
Starting	0.04 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.03 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
25	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
24	JDatabaseDriver->loadObject()	JROOT/libraries/src/Helper/LibraryHelper.php:167
23	Joomla\CMS\Helper\LibraryHelper::Joomla\CMS\Helper\{closure}()	Rovnaké, ako volanie o riadok nižšie.
22	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
21	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Helper/LibraryHelper.php:175
20	Joomla\CMS\Helper\LibraryHelper::loadLibrary()	JROOT/libraries/src/Helper/LibraryHelper.php:43
19	Joomla\CMS\Helper\LibraryHelper::getLibrary()	JROOT/libraries/src/Helper/LibraryHelper.php:90
18	Joomla\CMS\Helper\LibraryHelper::getParams()	JROOT/libraries/src/Version.php:321
17	Joomla\CMS\Version->getMediaVersion()	JROOT/libraries/src/Factory.php:778
16	Joomla\CMS\Factory::createDocument()	JROOT/libraries/src/Factory.php:234
15	Joomla\CMS\Factory::getDocument()	JROOT/libraries/gantry5/classes/Gantry/Framework/Theme.php:116
14	Gantry\Framework\Theme->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Theme/AbstractTheme.php:67
13	Gantry\Component\Theme\AbstractTheme->__construct()	JROOT/templates/g5_hydrogen/includes/theme.php:28
12	plgSystemGantry5->{closure}()	JROOT/libraries/gantry5/vendor/pimple/pimple/src/Pimple/Container.php:113
11	Pimple\Container->offsetGet()	JROOT/plugins/system/gantry5/gantry5.php:139
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.52 ms Po ostatnom dotaze: 0.90 ms Pamäť pre dotazy: 0.024 MB pamäť pred dotazom: 5.502 MB

UPDATE `savb3_extensions`

  SET `params` = '{\"mediaversion\":\"60684ae93aa55f8721930578b62ae4d5\"}'

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: UPDATE `savb3_extensions` SET `params` = '{\"mediaversion\":\"60684ae93aa55f8721930578b62ae4d5\"}' WHERE `type` = 'library' AND `element` = 'joomla'

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init for update	0.03 ms
Updating	0.04 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
20	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Helper/LibraryHelper.php:117
19	Joomla\CMS\Helper\LibraryHelper::saveParams()	JROOT/libraries/src/Version.php:372
18	Joomla\CMS\Version->setMediaVersion()	JROOT/libraries/src/Version.php:331
17	Joomla\CMS\Version->getMediaVersion()	JROOT/libraries/src/Factory.php:778
16	Joomla\CMS\Factory::createDocument()	JROOT/libraries/src/Factory.php:234
15	Joomla\CMS\Factory::getDocument()	JROOT/libraries/gantry5/classes/Gantry/Framework/Theme.php:116
14	Gantry\Framework\Theme->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Theme/AbstractTheme.php:67
13	Gantry\Component\Theme\AbstractTheme->__construct()	JROOT/templates/g5_hydrogen/includes/theme.php:28
12	plgSystemGantry5->{closure}()	JROOT/libraries/gantry5/vendor/pimple/pimple/src/Pimple/Container.php:113
11	Pimple\Container->offsetGet()	JROOT/plugins/system/gantry5/gantry5.php:139
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.46 ms Po ostatnom dotaze: 6.22 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 5.696 MB Vrátené riadky: 2

SELECT s.id, s.template, s.home, s.title AS long_title, s.params

  FROM savb3_template_styles AS s

  WHERE s.client_id = 0 
  AND s.template = 'g5_hydrogen'

  ORDER BY s.id

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_template,idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
16	JDatabaseDriver->loadObjectList()	JROOT/libraries/gantry5/classes/Gantry/Joomla/StyleHelper.php:50
15	Gantry\Joomla\StyleHelper::loadStyles()	JROOT/libraries/gantry5/classes/Gantry/Framework/Assignments.php:51
14	Gantry\Framework\Assignments->loadAssignments()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:300
13	Gantry\Component\Assignments\AbstractAssignments->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:102
12	Gantry\Component\Assignments\AbstractAssignments->scores()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:89
11	Gantry\Component\Assignments\AbstractAssignments->select()	JROOT/plugins/system/gantry5/gantry5.php:151
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.42 ms Po ostatnom dotaze: 5.40 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 5.886 MB Vrátené riadky: 2

SELECT *

  FROM savb3_languages

  WHERE published=1

  ORDER BY ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_languages	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	2	Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.01 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Language/LanguageHelper.php:150
13	Joomla\CMS\Language\LanguageHelper::getLanguages()	JROOT/libraries/src/Application/SiteApplication.php:330
12	Joomla\CMS\Application\SiteApplication->getParams()	JROOT/components/com_k2/helpers/utilities.php:248
11	K2HelperUtilities::getParams()	JROOT/administrator/components/com_k2/helpers/html.php:244
10	K2HelperHTML::loadHeadIncludes()	JROOT/plugins/system/k2/k2.php:390
9	plgSystemK2->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.56 ms Po ostatnom dotaze: 4.23 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.067 MB Vrátené riadky: 41

SELECT `id`,`name`,`rules`,`parent_id`

  FROM `savb3_assets`

  WHERE `name` IN ('root.1','com_actionlogs','com_admin','com_ajax','com_akeeba','com_associations','com_banners','com_cache','com_categories','com_checkin','com_config','com_contact','com_content','com_contenthistory','com_cpanel','com_fabrik','com_fields','com_finder','com_gantry5','com_installer','com_jce','com_joomlaupdate','com_k2','com_languages','com_login','com_mailto','com_media','com_menus','com_messages','com_modules','com_newsfeeds','com_plugins','com_postinstall','com_privacy','com_redirect','com_roksprocket','com_search','com_sigpro','com_tags','com_templates','com_users','com_wrapper')

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_assets	ALL	idx_asset_name	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	216	Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.01 ms
Statistics	0.05 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.08 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
12	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Access/Access.php:429
11	Joomla\CMS\Access\Access::preloadComponents()	JROOT/libraries/src/Access/Access.php:213
10	Joomla\CMS\Access\Access::preload()	JROOT/libraries/src/Access/Access.php:531
9	Joomla\CMS\Access\Access::getAssetRules()	JROOT/libraries/src/Access/Access.php:183
8	Joomla\CMS\Access\Access::check()	JROOT/libraries/src/User/User.php:398
7	Joomla\CMS\User\User->authorise()	JROOT/components/com_k2/k2.php:16
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.42 ms Po ostatnom dotaze: 5.56 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.339 MB Vrátené riadky: 74

SELECT id 
  FROM savb3_k2_categories 
  WHERE published=1 
  AND trash=0 
  AND access IN(1,1,5)

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	range	category,published,access,trash	category	8	NULL	75	Using where; Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
13	JDatabaseDriver->loadColumn()	JROOT/components/com_k2/helpers/permissions.php:225
12	K2HelperPermissions::canAddItem()	JROOT/components/com_k2/views/item/view.html.php:37
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.41 ms Po ostatnom dotaze: 0.44 ms Pamäť pre dotazy: 0.027 MB pamäť pred dotazom: 6.357 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_items 
  WHERE id=23045 
  LIMIT 0, 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_items	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
13	JDatabaseDriver->loadObject()	JROOT/components/com_k2/models/item.php:33
12	K2ModelItem->getData()	JROOT/components/com_k2/views/item/view.html.php:44
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.51 ms Po ostatnom dotaze: 0.99 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 6.442 MB Vrátené riadky: 14

SHOW FULL COLUMNS 
  FROM `savb3_k2_categories`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_k2_categories`

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.12 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
checking permissions	0.04 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.03 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
17	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
16	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
15	Joomla\CMS\Table\Table->__construct()	JROOT/administrator/components/com_k2/tables/k2category.php:34
14	TableK2Category->__construct()	JROOT/libraries/src/Table/Table.php:328
13	Joomla\CMS\Table\Table::getInstance()	JROOT/components/com_k2/models/item.php:64
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.34 ms Po ostatnom dotaze: 0.36 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.491 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '15'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
14	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
13	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.37 ms Po ostatnom dotaze: 3.95 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.634 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '81'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
14	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
13	TableK2Category->load()	JROOT/components/com_k2/models/item.php:85
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.41 ms Po ostatnom dotaze: 1.15 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 6.675 MB Vrátené riadky: 1

SELECT tag.*
            
  FROM savb3_k2_tags AS tag
            JOIN savb3_k2_tags_xref AS xref 
  ON tag.id = xref.tagID
            
  WHERE tag.published = 1
                
  AND xref.itemID = 23045
            
  ORDER BY xref.id ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	xref	ref	tagID,itemID	itemID	4	const	1	Using where
1	SIMPLE	tag	eq_ref	PRIMARY,published	PRIMARY	4	yy039000db.xref.tagID	1	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1194
13	K2ModelItem->getItemTags()	JROOT/components/com_k2/models/item.php:104
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.32 ms Po ostatnom dotaze: 0.99 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 6.701 MB Vrátené riadky: 0

SELECT * 
  FROM savb3_k2_attachments 
  WHERE itemID=23045

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_attachments	ref	itemID	itemID	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1422
13	K2ModelItem->getItemAttachments()	JROOT/components/com_k2/models/item.php:156
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.63 ms Po ostatnom dotaze: 0.50 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.723 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=23045 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	2238	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.06 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.23 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
14	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
13	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.40 ms Po ostatnom dotaze: 3.20 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.842 MB Vrátené riadky: 1

SELECT MAX(ordering)

  FROM `savb3_extensions`

  WHERE `type` = 'plugin' 
  AND `folder` = 'content'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ALL	extension	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	296	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.08 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
16	JDatabaseDriver->loadResult()	JROOT/plugins/content/perfect_everything_in_everyway/perfect_everything_in_everyway.php:54
15	PlgContentPerfect_everything_in_everyway->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
14	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
13	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/components/com_k2/models/item.php:481
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.34 ms Po ostatnom dotaze: 0.27 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.864 MB Vrátené riadky: 1

SELECT `ordering`

  FROM `savb3_extensions`

  WHERE `type` = 'plugin' 
  AND `folder` = 'content' 
  AND `element` = 'perfect_everything_in_everyway'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	element_folder_clientid	604	const,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.05 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.03 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
16	JDatabaseDriver->loadResult()	JROOT/plugins/content/perfect_everything_in_everyway/perfect_everything_in_everyway.php:73
15	PlgContentPerfect_everything_in_everyway->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
14	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
13	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/components/com_k2/models/item.php:481
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.72 ms Po ostatnom dotaze: 3.16 ms Pamäť pre dotazy: 0.034 MB pamäť pred dotazom: 6.985 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  WHERE a.context = 'com_k2.item-media' 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.03 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.06 ms
Preparing	0.02 ms
Creating tmp table	0.03 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.09 ms
Creating sort index	0.02 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
22	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
21	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
20	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
19	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
18	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
17	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
16	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
15	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
14	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
13	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:590
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.65 ms Po ostatnom dotaze: 4.42 ms Pamäť pre dotazy: 0.034 MB pamäť pred dotazom: 7.074 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.item' 
  AND (fc.category_id IS NULL OR fc.category_id IN (15,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.02 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.08 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
22	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
21	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
20	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
19	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
18	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
17	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
16	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
15	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
14	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
13	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.50 ms Po ostatnom dotaze: 3.20 ms Pamäť pre dotazy: 0.029 MB pamäť pred dotazom: 7.220 MB Vrátené riadky: 36

SHOW FULL COLUMNS 
  FROM `savb3_k2_items`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_k2_items`

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.06 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
checking permissions	0.06 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.02 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
17	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
16	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
15	Joomla\CMS\Table\Table->__construct()	JROOT/administrator/components/com_k2/tables/k2item.php:56
14	TableK2Item->__construct()	JROOT/libraries/src/Table/Table.php:328
13	Joomla\CMS\Table\Table::getInstance()	JROOT/components/com_k2/models/item.php:832
12	K2ModelItem->hit()	JROOT/components/com_k2/views/item/view.html.php:146
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 5.17 ms Po ostatnom dotaze: 0.65 ms Pamäť pre dotazy: 0.017 MB pamäť pred dotazom: 7.315 MB

UPDATE savb3_k2_items

  SET `hits` = (`hits` + 1)

  WHERE `id` = '23045'

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: UPDATE savb3_k2_items SET `hits` = (`hits` + 1) WHERE `id` = '23045'

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init for update	0.03 ms
Updating	0.07 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	4.80 ms
Query end	0.01 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Table/Table.php:1264
13	Joomla\CMS\Table\Table->hit()	JROOT/components/com_k2/models/item.php:833
12	K2ModelItem->hit()	JROOT/components/com_k2/views/item/view.html.php:146
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 37.11 ms Po ostatnom dotaze: 0.70 ms Pamäť pre dotazy: 0.034 MB pamäť pred dotazom: 7.332 MB Vrátené riadky: 10

SELECT * 
  FROM savb3_k2_comments 
  WHERE itemID=23045 
  AND published=1  
  ORDER BY commentDate DESC 
  LIMIT 1980, 10

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	index_merge	itemID,published,latestComments,countComments	itemID,published	4,4	NULL	1119	Using intersect(itemID,published); Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.06 ms
Preparing	0.02 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	36.67 ms
End of update loop	0.01 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.01 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.01 ms
Reset for next command	0.02 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1443
12	K2ModelItem->getItemComments()	JROOT/components/com_k2/views/item/view.html.php:227
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 9.68 ms Po ostatnom dotaze: 40.21 ms Pamäť pre dotazy: 0.241 MB pamäť pred dotazom: 7.682 MB Vrátené riadky: 14544

SELECT itemID
            
  FROM savb3_k2_tags_xref
            
  WHERE tagID IN (4)
                
  AND itemID != 23045
            
  GROUP BY itemID

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_tags_xref	range	tagID,itemID	itemID	4	NULL	8754	Using where

Profil

Status	Duration
Starting	0.06 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.06 ms
Preparing	0.03 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	8.81 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
13	JDatabaseDriver->loadColumn()	JROOT/components/com_k2/models/itemlist.php:627
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 161.20 ms Po ostatnom dotaze: 40.61 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 10.402 MB Vrátené riadky: 5

SELECT i.*, c.alias AS categoryalias
            
  FROM savb3_k2_items AS i
            
  LEFT JOIN savb3_k2_categories AS c 
  ON c.id = i.catid
            
  WHERE i.published = 1
                
  AND i.trash = 0
                
  AND (i.publish_up = '0000-00-00 00:00:00' OR i.publish_up <= '2026-05-01 10:12:18')
                
  AND (i.publish_down = '0000-00-00 00:00:00' OR i.publish_down >= '2026-05-01 10:12:18') 
  AND i.access IN(1,1,5) 
  AND c.access IN(1,1,5) 
  AND c.published = 1 
  AND c.trash = 0 
  AND i.id 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
  ORDER BY i.id DESC 
  LIMIT 0, 5

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	PRIMARY	c	range	PRIMARY,category,published,access,trash	category	8	NULL	75	Using index condition; Using temporary; Pomocou filesort
1	PRIMARY	i	ref\|filter	PRIMARY,catid,idx_item	catid\|idx_item	4\|7	yy039000db.c.id	65 (50%)	Using index condition; Using where; Using rowid filter
1	PRIMARY	<derived3>	ref	key0	key0	4	yy039000db.i.id	10	FirstMatch(i)
3	DERIVED	NULL	NULL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	NULL	No tables used

Profil

Status	Duration
Starting	2.47 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	1.01 ms
Optimizing	0.83 ms
Statistics	0.11 ms
Preparing	0.02 ms
Creating tmp table	0.03 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	8.50 ms
Removing tmp table	0.00 ms
Sending data	131.94 ms
Creating sort index	14.09 ms
Removing tmp table	0.95 ms
Creating sort index	0.01 ms
End of update loop	0.01 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.00 ms
Freeing items	0.15 ms
Updating status	0.06 ms
Reset for next command	0.04 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/itemlist.php:664
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.38 ms Po ostatnom dotaze: 0.61 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 10.494 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '45'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.36 ms Po ostatnom dotaze: 2.84 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.624 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24936 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.07 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.74 ms Po ostatnom dotaze: 0.61 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.612 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  WHERE a.context = 'com_k2.relatedByTag-media' 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where

Profil

Status	Duration
Starting	0.06 ms
checking permissions	0.00 ms
Opening tables	0.03 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.06 ms
Preparing	0.02 ms
Creating tmp table	0.03 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.14 ms
Creating sort index	0.02 ms
Removing tmp table	0.03 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:590
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.58 ms Po ostatnom dotaze: 1.16 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.644 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (45,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.02 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.05 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.28 ms Po ostatnom dotaze: 0.82 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 10.671 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '18'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.93 ms Po ostatnom dotaze: 2.21 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.801 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24933 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.57 ms Po ostatnom dotaze: 1.45 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.853 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (18,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.32 ms Po ostatnom dotaze: 0.99 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 10.879 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '25'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.32 ms Po ostatnom dotaze: 2.49 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 11.009 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24932 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.56 ms Po ostatnom dotaze: 1.49 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.998 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (25,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.33 ms Po ostatnom dotaze: 3.20 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 11.127 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24931 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.30 ms Po ostatnom dotaze: 1.46 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 11.114 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '42'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.03 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 2.38 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 11.243 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24929 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.53 ms Po ostatnom dotaze: 1.31 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 11.233 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (42,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.59 ms Po ostatnom dotaze: 58.13 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 10.407 MB Vrátené riadky: 11

SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid

  FROM savb3_modules AS m

  LEFT JOIN savb3_modules_menu AS mm 
  ON mm.moduleid = m.id

  LEFT JOIN savb3_extensions AS e 
  ON e.element = m.module 
  AND e.client_id = m.client_id

  WHERE m.published = 1 
  AND e.enabled = 1 
  AND (m.publish_up = '0000-00-00 00:00:00' OR m.publish_up <= '2026-05-01 10:12:18') 
  AND (m.publish_down = '0000-00-00 00:00:00' OR m.publish_down >= '2026-05-01 10:12:18') 
  AND m.access IN (1,1,5) 
  AND m.client_id = 0 
  AND (mm.menuid = 20 OR mm.menuid <= 0)

  ORDER BY m.position, m.ordering

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	m	ref	PRIMARY,published,newsfeeds	published	1	const	25	Using index condition; Using where; Pomocou filesort
1	SIMPLE	mm	ref	PRIMARY	PRIMARY	4	yy039000db.m.id	1	Using where; Using index
1	SIMPLE	e	ref	element_clientid,element_folder_clientid	element_clientid	303	yy039000db.m.module,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.04 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.06 ms
Preparing	0.02 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.12 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	Rovnaké, ako volanie o riadok nižšie.
12	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
11	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Helper/ModuleHelper.php:441
10	Joomla\CMS\Helper\ModuleHelper::getModuleList()	JROOT/libraries/src/Helper/ModuleHelper.php:371
9	Joomla\CMS\Helper\ModuleHelper::load()	JROOT/libraries/src/Helper/ModuleHelper.php:87
8	Joomla\CMS\Helper\ModuleHelper::getModules()	JROOT/libraries/src/Document/Renderer/Html/ModulesRenderer.php:45
7	Joomla\CMS\Document\Renderer\Html\ModulesRenderer->render()	JROOT/libraries/src/Document/HtmlDocument.php:511
6	Joomla\CMS\Document\HtmlDocument->getBuffer()	JROOT/libraries/src/Document/HtmlDocument.php:803
5	Joomla\CMS\Document\HtmlDocument->_renderTemplate()	JROOT/libraries/src/Document/HtmlDocument.php:577
4	Joomla\CMS\Document\HtmlDocument->render()	JROOT/libraries/src/Application/CMSApplication.php:1112
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

35 zaznamenaných typov dotazov, zoradené podľa výskytu udalosti.

VYBERTE tabuľky:

6 × SELECT COUNT(*) 
  FROM savb3_k2_comments

6 × SELECT * 
  FROM savb3_k2_categories

5 × SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note 
  FROM savb3_fields AS a 
  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language 
  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out 
  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access 
  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id 
  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id 
  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

2 × SELECT `extension_id` 
  FROM `savb3_extensions`

2 × SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note 
  FROM savb3_fields AS a 
  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language 
  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out 
  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access 
  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id 
  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

2 × SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` 
  FROM `savb3_extensions`

```
2 × SELECT * 
  FROM savb3_extensions
```

2 × SELECT template 
  FROM savb3_template_styles as s

1 × SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid 
  FROM savb3_modules AS m 
  LEFT JOIN savb3_modules_menu AS mm 
  ON mm.moduleid = m.id 
  LEFT JOIN savb3_extensions AS e 
  ON e.element = m.module 
  AND e.client_id = m.client_id

1 × SELECT * 
  FROM savb3_k2_attachments

1 × SELECT tag.*             
  FROM savb3_k2_tags AS tag             JOIN savb3_k2_tags_xref AS xref 
  ON tag.id = xref.tagID

1 × SELECT MAX(ordering) 
  FROM `savb3_extensions`

1 × SELECT `ordering` 
  FROM `savb3_extensions`

1 × SELECT * 
  FROM savb3_k2_comments

1 × SELECT i.*, c.alias AS categoryalias             
  FROM savb3_k2_items AS i             
  LEFT JOIN savb3_k2_categories AS c 
  ON c.id = i.catid

1 × SELECT itemID             
  FROM savb3_k2_tags_xref

1 × SELECT `id`,`name`,`rules`,`parent_id` 
  FROM `savb3_assets`

1 × SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` 
  FROM savb3_extensions

1 × SELECT extension, file, type 
  FROM savb3_rokcommon_configs

1 × SELECT b.id 
  FROM savb3_usergroups AS a 
  LEFT JOIN savb3_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

1 × SELECT id, rules 
  FROM `savb3_viewlevels

1 × SELECT `session_id` 
  FROM `savb3_session`

1 × SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,`m`.`browserNav`, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component 
  FROM savb3_menu AS m 
  LEFT JOIN savb3_extensions AS e 
  ON m.component_id = e.extension_id

1 × SELECT id, home, template, s.params 
  FROM savb3_template_styles as s 
  LEFT JOIN savb3_extensions as e 
  ON e.element=s.template 
  AND e.type='template' 
  AND e.client_id=s.client_id

1 × SELECT id 
  FROM savb3_k2_categories

1 × SELECT `data` 
  FROM `savb3_session`

```
1 × SELECT * 
  FROM savb3_languages
```

1 × SELECT s.id, s.template, s.home, s.title AS long_title, s.params 
  FROM savb3_template_styles AS s

```
1 × SELECT * 
  FROM savb3_k2_items
```

ĎALŠIE tabuľky:

1 × SHOW FULL COLUMNS 
  FROM `savb3_k2_items

1 × UPDATE savb3_k2_items 
  SET `hits` = (`hits` + 1)

1 × SHOW FULL COLUMNS 
  FROM `savb3_k2_categories

1 × UPDATE `savb3_extensions` 
  SET `params` = '{\"mediaversion\":\"60684ae93aa55f8721930578b62ae4d5\"}'

1 × SHOW FULL COLUMNS 
  FROM `savb3_extensions

1 × INSERT INTO `savb3_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) 
  VALUES  (X'6235393334626266373434366362656361306536643361393861623065336661', 1, 1777630337, 0, '', 0