Výživa ako základ zdravia: Ako správne kŕmiť šteniatko počas prvého roka života?

Napísal KČ 21. marec 2025

Veľkosť písma zmenšiť veľkosť písma zväčšiť veľkosť písma

Od chvíle, keď si šteniatko prinesiete domov, váš život naberie na obrátkach. V prvom roku života prechádza šteniatko niekoľkými fázami rastu, z ktorých každá má svoje špecifické požiadavky na kŕmenie. Ako často kŕmiť šteniatka a kedy prejsť na granule pre dospelé psy?

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Jednotlivé fázy prvého roku života

6. – 12. týždeň

Pre správny vývoj je nevyhnutné kŕmiť ho špeciálnym krmivom pre šteňatá, ktoré je bohaté na živiny – má vyšší obsah bielkovín, tukov, vitamínov a minerálov potrebných na podporu zdravého rastu. V tomto veku by mali byť kŕmené štyrikrát denne. Šteňatá veľkých plemien by mali dostávať suché granule pre šteniatka bez pridanej vlhkosti už od 9. alebo 10. týždňa, zatiaľ čo malé plemená môžu zostať na vlhčenom krmive, ktoré uľahčuje trávenie, až do 12. týždňa. Granule namáčajte v teplej vode alebo vývare bez soli.

3. – 6. mesiac

Šteňatá v tomto veku stále rýchlo rastú a potrebujú stabilný prísun energie a živín, môžete však postupne znížiť počet kŕmení zo štyroch na trikrát denne. Šteňa by malo do 12. týždňa stratiť svoje typické okrúhle bruško.

6. – 12. mesiac

V tejto fáze prejdite na kŕmenie dvakrát denne. Malé plemená môžu prejsť na krmivo pre dospelých psov už v 7. až 9. mesiaci, pozrite si ponuku na Panakei.sk, zatiaľ čo väčšie plemená potrebujú zostať na krmive pre šteňatá dlhšie, do 12. alebo dokonca 14. mesiaca, aby sa predišlo preťaženiu žalúdka a problémom s kĺbmi.

Koľko krmiva dávať šteniatku?

Skôr než sa zafixujete na presné množstvo krmiva v jeho miske, sledujte, ako sa vaše šteňa vyvíja. Jeho kondícia je lepším ukazovateľom správneho kŕmenia ako množstvo zjedeného krmiva. Ak šteňa občas vynechá jedlo, nemusíte sa znepokojovať – ak nezožerie všetko, čo mu dáte, znížte dávku pri ďalšom kŕmení. Ak vynecháva jedlo pravidelne alebo vykazuje známky letargie, zvracia a hnačkuje, poraďte sa s veterinárom. Niektoré tráviace ťažkosti môžu byť zmiernené probiotikami pre psa.

Veľkosť porcií a nutričné požiadavky závisia od viacerých individuálnych faktorov u každého psa – zohľadniť by ste mali napríklad rýchlosť metabolizmu, stavbu tela, úroveň aktivity či zdravotný stav. Konzultácia s veterinárom je vždy na mieste.

Zdroj foto: Unsplash

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At Jack Metropolis Health, our fitness coaches have the experience that will help you develop a customized exercise plan so you'll have the ability
to meet your targets. Our coaches partner with you to get to know you
and your skills, guiding you through your exercise
routine. They work inside your fitness levels, abilities, and means to make sure that you get
the kind of personalized workout that helps enhance your accountability, safety, and
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class, or private training appointment. Nonetheless,
if you wish to construct muscle faster or velocity up weight reduction, this program
isn’t for you. So by splitting the quantity over 2 workouts every week, you are also in a position to
split the workout routines across the periods and target specific muscle fibres
more intensely.
In this article, you'll learn how to train your chest effectively.
From chest muscle anatomy and development, to the time-tested workouts that lifters, bodybuilders,
and athletes have deployed for decades in pursuit of larger chest measurement and power.
And then we’ll put it all together into one efficient chest workout.
But once you regulate, try to keep it up for a given time to measure outcomes.
If your primary aim is to build muscle, it’s essential
that you work via a variety of reps to build energy, dimension and endurance.

Both energy and endurance will significantly help your muscle constructing
targets.
Most chest exercises also contain your triceps, so combining these two muscle teams in a single workout makes
a sure quantity of sense. As with the chest and shoulder
coaching combo, working your chest first will warm up your triceps,
which can be beneficial. On the downside, your shoulders
could also be drained after your chest workouts, so this isn't a perfect set-up
if you need to push your shoulders as exhausting
as potential. Additionally, as most chest and shoulder workout routines
contain your triceps, there's another potential weak link to assume about.
Pairing muscle teams strategically helps you prepare effectively,
build balanced power, and align your exercises together
with your specific health objectives. To tailor your classes for power, prioritize low-rep, high-weight sets
with enough rest between workout routines.
Since many chest exercises involve secondary activation of
the triceps, combining these two muscle teams permits for a comprehensive upper-body exercise.
Combining legs and shoulders in your workout routine delivers a radical approach to constructing power and stability.
This combination not solely targets main muscle teams but additionally fosters functional movement patterns that enhance your overall athletic efficiency.
Start your session with pull up variations, like broad grip or chin ups, to interact your again muscle tissue whereas also activating
your biceps. These compound movements not only build strength but also enhance your grip,
paving the method in which for more intense workouts. For added depth, contemplate incorporating weighted pull-ups or resistance bands.

Training a muscle group from all angles may sound like a great idea (and it's to a sure degree).

However on the beginner and intermediate stage it’s a degree of precision that's beyond what you want.

And you can nonetheless get the specified impact with good exercise selection. Now some brilliant spark
will probably wish to go even further than this and message me to
say there’s 6, 7, or perhaps even 8 major muscle groups.

Changes can be made primarily based on particular
person goals and recovery rates. This method ensures that muscle
tissue working together are educated together, selling balanced development.

Specifically, it refers to the distance between the 2 acromion processes, the bony points on the top of your shoulder blades that you could simply feel in your shoulders.
It won't be one of the best indicator of general energy, but when somebody wants to understand how robust you're, chances are they
ask how much you bench. This must be your major technique on your first
few workout routines. As Quickly As they drop, your
higher back will spherical, and the bar can fall. Their suggestions will take your
workout—and your body—from simply common to extraordinary.
If you're continually waking up within the evening, you're affecting
your deep sleep, which is the sleep that aids in restoration and boosts the great hormones.

So, if you have any points with your sleep, work on fixing them.

The squat also demands extra from the posterior chain muscular tissues, together
with the lower back. The lat pulldown is an equally effective
exercise for building your higher back and a
good way to develop your lats if you find pull-ups too difficult.
This methodology is best used for exercise with extra reps,
ideally 8+. This is as a end result of it’s very onerous to increase
reps when used with higher hundreds and fewer reps, i.e., jumping from 4 to six reps.
Since you’re only within the gym three days per week,
you've only some options. We’ll go over these and then give you a pattern exercise for each.

If you might be doing a 6 day cut up that has you training each muscle
group two or three times per week, the main profit can be maximizing the frequency of hitting every muscle.
Studies present coaching each muscle group twice a week is finest for hypertrophy.
While it is essential to identify effective muscle group pairings, equally necessary is understanding the importance of relaxation and recovery.

Furthermore, a wide grip ("fingers on the rings") where
your higher arm points about 45° out to the perimeters, involves nearly all of the pectoralis major’s muscle fibers.
A broad and highly effective chest is more than just a
filler of your shirt. When you prepare 6-7 days per week, particularly as a newbie
or intermediate lifter, your progress with stagnate shortly because you aren't permitting sufficient time for restoration. While you can choose any of the
same three day splits I mentioned on this information, I Am Going To provide a sample
three day body weight routine utilizing the Push Pull Legs
break up. During your deload week, you can do full body exercises or your present routine at significantly less depth (half the load load, perhaps less sets).
You may also wish to just do bodyweight exercises (see good possibility simply
below).
To work out these muscle teams collectively one can, for example,
make the most of some weight machines and barbells.

If you would possibly be training hard, you physique needs extra sleep than those that are not.
No matter what cut up you do, you must at all times be implementing progressive overload in case your goal is strength & mass building.

Like any workout routine and break up, you should persist
with this plan for at least eight weeks if you'd like noticeable outcomes.
Need a wise AI-powered coach to optimize your exercise cut up, intensity, and progress
automatically? It can fit into a hectic way of life,
permitting for exercises that don't demand lots of time.

You can easily squeeze in a session when you have a spare hour or
two.
This lets you actually hone in on a muscle group every
workout to maximise the depth. Higher and decrease physique splits are
great to allow for more muscle hypertrophy, volume, and recovery.
It Is a simple training framework, that may make things simple as nicely as efficient.
Pull workouts involve a majority of muscles in the posterior chain
and the again of the body, with exception to the triceps.
Muscular Tissues concerned in pull workouts are the again, rear
delts, biceps, and lats, and embody workout routines such because the lat pull down, deadlifts, rows, shoulder shrugs and glutes, and hamstrings.
Isolated actions, or training, refers to
contracting and stimulating just one muscle group at a time.
According to science, muscle tissue grow
probably the most when they’re stimulated
every 48 hours.
This program ensures each muscle will get educated multiple times per week, balancing quantity, frequency, and restoration. For occasion, many bodybuilders advocate
for splits that enable for muscle restoration while maximizing pressure.
They usually argue that training a muscle group two to a few occasions every week can enhance development.
This frequency allows you to stimulate muscle
fibers more successfully whereas giving
them enough recovery time.
Did you realize you can amplify the advantages of exercising if you realize which muscle
teams are best to work out together? Combining specific muscle teams contributes to
improved efficiency and balanced muscle improvement.
Exercising numerous body elements on separate days offers your muscular tissues
with additional recovery time between sessions, lowering the chance of overtraining.
We spoke to our professional, Ishaan Arora, Karnal-Based Body Building India Licensed
Health Trainer, who listed perfect muscle groups that you must
work out together. This sort of routine lets you hit all major
muscle groups extra frequently and stimulate extra frequent protein synthesis,
which is going to be great for constructing muscular tissues.
Though a full body exercise plan is
most best for a 3 day cut up if your aim is strength2, they may
additionally be effective when expanded to a 4-day weekly schedule.

In reality, there have been multiple studies that show isolation actions provide no
extra benefit in muscle progress, assuming you’re utilizing compound exercises with progressive overload.
Your corporeal kind houses over 600 muscles, all working collectively that can help you perform your best every day.
Fitness professionals tend to arrange all of those into different muscle groups—think higher physique, decrease physique,
core, and legs. If you're training to improve your physique, it may feel impossible to grasp tips
on how to method training all of those teams in your
workout plan.
Throw in a few relaxation days in the mix and then your good to coach chest once more come Monday.
If you’re excited about using weights however new
to it and need to learn the fundamentals, we now have a fantastic
programme with the incredible Chloe Redmund. With this data you’ll
be ready to department off and create your personal exercise for every
muscle group. These teams work well in pairs, so sometimes you hear the term ‘chest and back’ or ‘legs and
abs’ when people plan their workouts.
Analysis has proven that one method isn’t markedly higher than the other, so it’s actually all about choosing what works greatest for you and
your objectives. Let’s take a look at a few of these ideas as properly as a couple other factors to consider in your exercise program...
There isn’t essentially a strict right or mistaken approach to mix muscle teams when you
work out.
The only suggestion is that you just wouldn't have more than 2 consecutive coaching days,
as that would defeat the aim of "optimum balance of frequency & quantity".
Doing so enhances cardio benefits and boosts muscle endurance,
leading to improved general health. After completing your leg press units, shift to shoulder workouts
to ensure a balanced exercise. Most compound exercises
for the decrease body involve your hamstrings in some
capability, however none achieve this optimally.
It recruits the lats and teres major muscle tissue, which, when developed, give the appearance of greater width, says
Smith. These are just a few of the muscle groups to train together, and relying on how typically you
need to be power training, you possibly can adjust accordingly.
Your core muscles—your abdominals, your obliques, and
more—are essential for maintaining you upright. What’s extra, a powerful, steady core empowers your limbs to
move safely and fluidly.
Compound actions ought to type the inspiration of your workouts.
These workouts interact a quantity of muscle groups and permit for larger overall
power features. The second training session of StrengthLog’s
Push Pull Workout Routine is your first pull day exercise.
In distinction to the first push workout, you’ll be using lighter
weight, extra reps, and some isolation work in this hypertrophy-focused session. For one,
it's tough to maintain peak power levels all through quite a few workouts.

To be clear, this doesn’t imply the arms and core aren’t necessary; it
simply means that dedicating an entire session to them is
likely losing your time. On the other hand, should
you had been running more of a common energy program or hypertrophy program where you never used hundreds
heavier than 85% 1RM, you can positively run a push-pull.

One Thing we now have learned over our years of coaching is
that completely different coaching variables can dictate what
muscle teams must be trained collectively. Maybe the best instance of that is
when choosing what muscles to pair when coaching for power.

There are execs and cons to every one, so weigh up your wants and wants, and then choose the combos that work greatest for you.

Or some form of Push, Pull, Legs arrange would work nicely, although my
choice would be for the former. So in a bro cut up training session,
you'll design your exercise to work the muscle from all angles.
And you’d most likely decide 2-3 workout routines for each because
you need the feeling in your muscular tissues that you just skilled hard and pounded that
muscle group into submission. Each of these heads of pec major have muscle
fibres that align in several instructions. This is why folks typically
prepare a flat bench press and an incline bench press movement.
Because there's a need to focus on these muscle fibres
particularly.
The three pillars of recovery are diet, hydrations, and sleep.
Now that you have a good suggestion of what you’re doing, let’s go over the
actual exercise. Tightening your core begins with mastering exercise and nutrition basics.
You can put together for the most popular fitness event just about anyplace.

Use a palms-up grip to hold the bar around shoulder-width, no wider.
Pull the bar down to your nipple space and maintain it there for a brief pause to maximise the stress on your biceps.
Komentár %AM, %21 %270 %2025 %05:%mar napísal Rosalina
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Different magazines, meanwhile, like Philadelphia's Drum, began to be more explicitly political, adopting
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Mizer died in 1992, and his Athletic Mannequin Guild soon adopted swimsuit.

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If you’re a Goat fanatic, it behooves you to provide the movie
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With its wonderful performance and swoopy aesthetics,
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Pontiac completely redesigned its muscle automobile, giving it sensuous
curves in lieu of sharp creases. It soon becomes clear that Dr.
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With T-Rexes and Roman gladiators now wandering the halls of
the high school, it turns into clear that the vortex is a menace to the town,
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sedate, mid-sized automobiles which had sizzling motors in them
that predated the Goat, none hit the exact formula that came to outline the term "muscle car"
just like the GTO did. Two substances which have become commonplace in bodybuilding at present and but are utterly unnecessary...

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Schuessler Tissue Salts are pure, appropriate for the whole family
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In 1972 Kennedy went into enterprise for himself, promoting
programs of instruction by mail on diet, bodybuilding and health.

In 1974 he began his first magazine, MuscleMag Worldwide, with an preliminary print run of a hundred and
ten,000.
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Aside from the first muscular tissues, the movement additionally engages the
serratus anterior, anterior deltoid, and the triceps brachii, providing
an added layer of muscle growth. Tony Horton, a seasoned health skilled with over a
decade of experience, is a trusted authority in exercise gear.
Having started his career at trade giants Proform and NordicTrack, Tony specializes in problem-solving, troubleshooting, and
delivering unbiased critiques.
Bench Press together with your knees above your ankles.
This means 90° angle at your knee and ankle
joints. Don’t Bench with your toes in front of your ankles.

It makes it inconceivable to push out of your legs
and decreases energy. Your feet may be barely behind your knees as lengthy as you don’t increase your
heels off the ground, your butt off the bench, or overarch.

This might help you push from your legs better.
And be positive to don’t wait too long to lower the bar after you're taking your first deep
breath. Get smaller fractional plates that weigh zero.25kg to 1kg (lb model
are normally zero.25-1lb). Put them in your health club bag so you must
use them in your fitness center.
As the name suggests, you want to use a bench at a declined angle to
carry out the bench presses. So, dumbbells must be a staple in your chest
training routine as the benefits are greater than worth it.
And coaching with dumbbells for the higher chest can be
safer in your shoulders general. Lay on the bench, your knees bent,
pushing your toes into the floor. Press a pair of dumbells into the air, locking out your elbows.

The finest approach to get higher at balancing the bar is to follow it by benching free weights.
Your stabilizing muscular tissues can’t get stronger when you
rely on a machine try this work each workout. Keep away from machines and Bench Press free weights.
They’re simpler and safer in your shoulders.

Too a lot weight without delay may trigger accidents.
Mastering the reverse grip dumbbell press and rising your
total power and mobility might help alleviate lower back pain. Hold your core tight and your
again straight, and take it easy if you end up just getting started with a new train.
You can miss the uprights by pressing underneath it. The bar
can drop in your face unless you've a spotter to catch it fast.
Set the horizontal safety pins so they can catch the bar if
you fail to Bench Press the weight. They ought to be barely
below your chest so that you don’t hit them on good reps.
Set the pins even if you think you presumably can Bench Press the burden.
As A Result Of I work my Pushup muscular tissues with the Bench Press,
utilizing heavier weight than I weigh. That’s why increasing your Bench Press will also enhance your Pushups.
You won’t be capable of do 70 reps. However you’ll be in a position to do extra Pushups than the common guy.

Lock them once more at the top of every rep and when racking the load.

Don’t Bench Press with unlocked elbows on the top.
Two, you would lose the bar and harm your self. Three, locking
is protected if you don’t go past the conventional vary of
movement of your elbow joint.
They prevent the bar from slipping out of your arms. If you’re weaker with the Bulldog
Grip, it’s because you’re not used to it.
The energy switch is larger with this grip.

Your Bench Press will improve with out the wrist ache.
Your wrists will bend again when you grip the bar wrong.
Most individuals hold it in the course of their palms once they Bench Press.
But the bar pushes your palms down and will bend your wrists again.
Get a Power Rack if you want to Bench Press heavy. Don’t be afraid to
ask for a spot if persons are round. Select someone, wait until his set is finished,
then walk over and ask for a spot. He has nothing to do between units anyway however
rest. If you’re embarrassed by your Bench Press weight, you’d be much more embarrassed when you get
trapped by it and should yell for help.
If the angle is less than 45-degrees, the dumbbells will hit too lengthy on their chest.
Alternatively, some athletes carry out the dumbbell bench press with none arch of their
back. Your again should never be flat towards the bench.
Bench pressing with no arch prevents an athlete from pushing
off the ground successfully with their ft, and it makes it more difficult to squeeze your shoulder blades.

The bar can’t transfer in a vertical line over your
shoulders as a end result of that impinges them.
It can’t move vertically over your chest both as a result of that’s ineffective.
The bar should move diagonally out of your shoulders to your
mid-chest. To avoid shoulder ache, tuck your elbows
75° when you lower the bar. Don’t attempt to stretch your chest by flaring
your elbows 90° out.
In the meantime, feel free to do your personal discovery.
Forcing your thumbs ahead as you press when utilizing a impartial grip through the deeper vary
of movement will targets the anterior delts.
Earlier Than opening Horton Barbell, he held the place of director of utilized sports science with the Georgia Tech American football group.
He graduated with a BA in train physiology from Otterbein University in Ohio.
Join over 2 million people who get our weekly fitness suggestions.

To carry out the incline dumbbell press, observe these steps.
For example, if you need to be a powerlifter, then the flat
barbell bench press is a should, as that is among the three lifts used within the sport.

However, should you simply wish to enhance body composition (like a bodybuilder) then you would theoretically skip barbell bench presses altogether and just persist with dumbbells.

Then transfer the bar horizontally from above your shoulders
to your Energy Rack. Don’t purpose for the uprights or you
could miss them. Purpose for the vertical elements of your Energy Rack.

If your elbows are too far back or forward, grip the bar low palm and regulate your grip width.

If your elbows are still mistaken, you’re touching your chest too high/low.
Videotape your Bench to get your forearms vertical.

This is the most secure and best method to Bench Press
heavy.
Don’t drop the bar from the uprights to your mid-chest.
The bar must start over your shoulders for proper steadiness and power.
Reducing the bar from behind your shoulders is unsafe.
It makes the weight tougher to hold, as if doing pullovers.
Move the bar over your shoulders earlier than you decrease it.

You may just stick with the flat bench press and possibly the incline
bench press. Paused bench presses are used in powerlifting to stop folks from bouncing the barbell off their chests, which is
considered dishonest. However there are additionally some
potential muscle-building benefits to the pause
that you would possibly need to benefit from.
See, the underside portion of the bench press is when your chest is
stretched out beneath a heavy load, which is great for building
muscle.
And dumbbells offer you extra freedom of movement
than your barbell grip and higher depth at a decrease weight.

It’s a fantastic stand-alone exercise and a really good accessory exercise for the barbell bench
press. Swap from Bench Pressing units of eight or ten reps to sets
of 5. The weight will immediately be easier to bench because the set is over before you’re tired.
Then add weight on the bar to make it difficult again. As defined above,
the key to Bench Press heavy is to Bench Press heavy.
The most secure and most effective bar path is from shoulders to mid-chest.

You can’t do this if the bar strikes vertically. Don’t Bench Press the
bar straight into the uprights. You can miss them by pressing the bar under them.
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Everybody is completely different, but "for most women, aiming for about 25 to forty grams of protein per meal is ideal," Trotta says,
and this selection boasts a whopping 30 grams per scoop.
Plus, it comes in a scrumptious vanilla flavor and over fifty four,
000 optimistic critiques. You know what they say about abs being made in the kitchen?
If your conditioning is poor, don’t get stuck
on the numbers. If you have to add longer resting durations or
you'll have the ability to only dash for 15 seconds, that’s fine.
If you log your workouts and log your meals consumption, you've a working log of what’s working and what isn’t.
It’s the difference between making progress and pondering that you’re
doing something mistaken (because you are). Although you'll
find a way to work your glutes by strolling, working, and different on a daily basis practical actions, there are some exercises that may actually increase booty gains.

Here are 9 higher glute workout routines that are sure to
make your buns burn.
There’s no value in changing them just yet… so stick to them and see how much you’ve improved since week 2.

On set one, the burden you choose may let you carry out thirteen good reps to fatigue.
But whenever you come again for the following set, you
solely handle 9. That’s fine – so lengthy as you’re within your rep range
you’re doing great. This kind of approach results in big increases in muscle mass,
but because the calorie surplus is so high,
it can additionally lead to fats mass.
After a couple months, when you take a deload
period (or rest week), you'll have the ability to restart the program and switch up the assistance lifts, but the big compound lifts should remain. While we will have specific help
lifts for you in the plan, these could be altered based mostly on your wants.
For instance, in case your triceps are lagging, you presumably
can add another tricep exercise or simply choose an exercise that you just
feel works finest for you. Creatine is important for constructing mass and
added muscle weight acquire because it will increase ATP production, which is energy in your muscular tissues.

Creatine ensures your muscular tissues are
fueled to carry heavy weights.
He has competed at a high degree in numerous sports,
including rugby, triathlon, rock climbing, trampolining, powerlifting,
and, most lately, stand up paddleboarding.
When not lecturing, coaching, researching, or writing, Patrick is
busy having fun with the sunny local weather of Cyprus, where he has lived for the last 20-years.

Lastly, in case you are considerably overweight, you must
probably reduce earlier than you bulk. Bulking when you have already got a
high physique fats percentage is a foul concept, as your fats mass is only going to increase additional.

Not to mention, if they're taking efficiency enhancement drugs,
as that fully adjustments issues. It’s sometimes finest to goal for zero.5-1lb of lean muscle acquire
per week as it will allow for less fats achieve. The slower and cleaner your bulk (i.e.

aim to realize zero.5-1lb of muscle per week), the better.

By doing this, you won’t have to worry about your physique fats proportion skyrocketing.

It helps you meet your protein goals with out a lot hassle.

This interprets to an additional 200 to 500 energy per
day.
We are going to show you how to clean bulk with the proper "recipe" of food plan and
exercises. It leads to excess fat (which comes with an entire host of health problems), poor intestine health, hormonal imbalances,
unhealthy habit formations, probably poor micronutrition, and high irritation. It would be
ok to do a unclean bulk for a quick-maximizing bulk interval of like 4 weeks, however really any
longer wouldn't be smart.
A vital share of the world’s population are categorized as "ectomorphs", which suggests they’re prone to being slimmer and have a tougher time
putting on muscle mass. Consuming sufficient is
the one concern with the ketogenic food plan when on a bulk.

It is named an effective weight-loss food regimen primarily because
you don’t really feel as hungry and routinely eat less.
Many plant-based foods are much less calorie-dense than animal foods, which could be a profit in many circumstances, but not when you’re trying to put on weight.

The two main things you want to consider are your protein intake and making sure you
eat enough calories, which can be tough on a vegan bulk.
The sad reality is that pure testo boosters don’t do a lot of something on your performance,
energy, and muscle positive aspects. Whereas it is true that testosterone is the hormone linked to
power and muscle growth, pure testo boosters don't boost a lot of something.

Principally, if your workouts are getting simpler, you aren’t progressive overloading.
If you do all of this, you'll overload you muscular tissues, which can drive them to adapt and grow (pending you are consuming enough).
If you assume you aren't getting all the nutritional vitamins you need out of your diet, then get a multivitamin pack or a specific vitamin you
understand you want. This will ensure your micronutrient ranges are the place they want to be.
This is especially necessary for individuals who have a limited food regimen, similar to vegetarians who want sure vitamins they aren’t getting from not eating meat.
It could be onerous to reach the daily levels wanted for protein with
simply meals, so a couple protein shakes a day will do the trick.
Essentially, you just wish to keep away from foods with unhealthy fat and give attention to placing some meals with good fats
in your food regimen.
If this workout feels too simple, you’re
free to add an additional exercise. The other benefit of the
b2B program is all the extra content it includes.
We’ll educate you every little thing you have to know to gain 20 pounds within the subsequent 20 weeks.

It comes with a full guarantee, and we now have a
full refund policy.
Even the workout I listed above should not be relied on eternally.
It is all the time ideal to vary the exercises done
and the finest way you do them. All exercise packages are, are just analysis ideas put collectively.
Some packages are put together with less research and some with
high analysis. Your body has no choice but to grow with this routine.

You’ll also discover a bunch of coaching programs and exercises in our
workout log app. Many are free, but our extra advanced programs
and exercises (such as this one) are for premium users
only. It’s almost unimaginable to maintain track of your progress without a workout log.
Our app StrengthLog is 100 percent free to download and use as a exercise tracker and common power coaching app.

The actuality is it doesn’t really matter at this stage.

However what does matter is that without the best program
you’ll by no means fill your potential. That mentioned, if
you should make up for a exercise any given week, exceptions may be made.
Anyone have expertise (and/or science) to help me choose one of the best path or insights to change or develop them?
Quantity work looks like a continuing but in addition to
that these 4 programs seems quite completely different. If you’re new, scroll down and select
one of the other splits under.
Set the Smith machine bar at chest top, unlock press the bar
to full lockout, slowly decrease it with control earlier than urgent
back up. The variety of sets can range from 3 to five sets per exercise.
That’s the most important weight you can lift solely once whereas
doing a sure exercise.
There will doubtless at all times be SOME fat placed on while you bulk – it won’t be 100
percent muscle even for people like professional bodybuilders with great genetics.
Some people will bulk up a lot quicker by overeating more energy than this,
however we don’t recommend it. Your body has a limit to how
much muscle it could possibly naturally build every week.
A Monday/Wednesday/Friday or Tuesday/Thursday/Saturday
cut up could be optimum. In the tip, just be
positive to get three lifts in per week on non-consecutive days.
Even in case your food plan wasn’t on-point, the stimulus of weight training
was so new and novel that even a couple of sets of bench press here and there resulted
in firmer paces and a stronger rep max.
Nevertheless, he had to acquire greater than 30 kilos of
muscle. Rising to the task, Alan Ritchson constructed a house fitness center and hired a food assistant.
Now, let’s analyze Alan Ritchson’s workouts, diet, and supplements.

My name is Cliff and I am a private coach, sports lover, health fanatic
and writer of MusclesMagician. I have 15+ years of experience in health and bodybuilding and I need
to share it with you. I am right here that will help you construct muscular tissues and lose fat sooner.

Just like earlier with bulking, these are the components that may account for
the majority of your slicing results. However, it doesn’t require being in a deficit every single day from the minute your chopping part begins till the minute it will definitely ends.
Does that imply you shouldn’t do any cardio whatsoever?
Granted, it’s completely elective for shedding weight, but when you happen to choose using it, you can and you
should. And if recovery begins to endure, strength and performance will endure as well.
And when strength and efficiency suffer, so will your capability to take care
of muscle. For this cause, restoration will at all times
be reduced to some extent compared to when you’re at maintenance or in a surplus.

Ritchson stated, "If you’re making an attempt to bulk or add strength, put more strain in your muscle tissue than you did yesterday." He additionally does cardio on most of his training days.

Hypertrophy days will focus on compound lifts,
help lifts, and isolation workout routines for hypertrophy.
The exercises could have extra volume and the reps shall be in the hypertrophy range, but the weight load ought to
still be challenging (approx 70-80% 1RM). Rest time ought to be saved to round
ninety seconds between units. The best exercise plan for bulking isn’t nearly lifting
weights—it’s about strategic planning and execution over the lengthy haul.
A year-long bulking plan to gain muscle and lose fat helps
you build strength, size, and confidence without frequent
chopping phases' pointless ups and downs.
This strategy is good for anyone, from novices to seasoned lifters.

This is the key to building serious muscle mass, power, and strength throughout your bulk section. With bulking up, you need to
be working within the low-rep ranges—typically between 2 and
6 reps per set—using lots of weight (from 80-95% 1-Rep Max).
Males and girls build muscle by way of the identical physiological mechanisms, and each profit
from a caloric surplus when making an attempt to add muscle mass.
A great and easy method to know you’re on the proper track
is to log your training classes and attempt to beat your last workout.
Our workout log StrengthLog is 100% free and presents all
of the instruments you should ensure you’re on track to your bulking goals.

The perfect length of a bulking section will range relying
in your individual training experience, genetics, body kind,
and targets. Highly promoted by the complement trade as nearly a
miracle supplement for constructing muscle and enhancing restoration, BCAAs are virtually nugatory whether you’re bulking or cutting.

His transformation for the function has been properly
documented and it's also the most important a half of his fitness coaching.
So let’s try how he became one of the best model
of himself. Doing the leg curls earlier than deadlifts act as a pre-exhaust for
the hamstrings. Plus, having quantitative objectives is a great way
to take care of motivation through the offseason. So work
up to the heaviest weight you'll be able to handle for four to 8 reps.

Chris Bumstead's chest exercise starts with him lying susceptible on an incline bench and performing light
dumbbell Y-raises.
Right Here is a good example of in the future of consuming for
somebody on a bulking plan. This person could
be doing their weight training session in the early night (i.e, 4-6pm), which is when you
will be strongest during the day). Further calories inevitably comes with a surplus of carbs, which if unused during the day,
might be stored for vitality in the form of fat.
There is nothing incorrect with fats, it's good for you, so lengthy as
you don’t have an extreme quantity of of it. So, that
is nothing to worry about on a bulk, however
ideally, you need to maintain the fats increase to
a minimal and ensure you are using as much of it for
power each day. On a more macro time frame, like 6-12 months, it’s really exhausting to say.
You can’t gain muscle non cease since you merely
can’t practice progressively heavier non stop (this is why periodization is
so important).
In contrast, a split routine will be a higher choice if you would
like to train most days of the week. The 6-day break up can be efficient,
particularly for intermediate and advanced lifters.
However, intermediate and superior lifters have largely finished
having fun with their quick "newbie positive aspects," so despite the precise
fact that this is a great plan, it most likely won’t produce fast results.

Missed exercises will unbalance your training week, especially
if it's a frequent prevalence.
It all depends on your coaching standing, your
food regimen and a focus to restoration, and how genetically predisposed you would possibly be to gaining muscle.
A 4-day split exercise routine is actually ideal for most trainees, particularly those that could have extra family
and work pressure. Even still, most of the finest weight lifters on the planet select to work out
4 days a week no matter having the time to go
extra usually. One of the most effective things about a 4-day cut up is its versatility to prioritize coaching frequency or
coaching quantity, or a steadiness of each.
These meals provide the needed macronutrients and promote
overall well being, lowering reliance on protein dietary supplements,
shakes, and pre-made meals or bars. Try incorporating these 15 bulking
meals into your food plan to satisfy your diet needs and obtain muscle acquire.
The major goal of bodybuilders is to gain muscle and lose
fat, which is commonly achieved via subsequent phases followed by relaxation.
You don’t need to spend half an hour on a treadmill and stretching to
get warmed up. Nutritious fat are a fantastic selection should you can’t get further
protein. Tackling our conditioning while we lift will enhance our
work output capability. That means bigger
lifts, capability to do extra reps, and
no more getting flop sweat after slugging up a flight of stairs.
In Accordance to Schemper, the key to constructing upper
glutes is to give consideration to hip abduction (moving away from the middle of the
body).
But there’s nothing mistaken with easing back on cardio for a number of months.

Cardio is great whereas bulking, however it isn’t mandatory.

Hard-gainers or ectomorphs imagine it’s troublesome for them to construct muscle because of genetics.
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Nevertheless, using the cables is probably one of the best variation in shoulder security, so give it a try if you often skip incline presses because of tight shoulders.

By bringing the arms from full shoulder flexion down via extension, we target the decrease portion of the sternal
head of the pecs. We transfer the bench flat to permit a supine lifting place,
more carefully mimicking a barbell bench press. Particular exercises will target the higher fibers,
some the decrease part, and others the middle portion of the muscle.
You’ll see how effective they are at training the chest when you
should use the cable machine. One Other is that the greater degree of freedom of motion means
there is a threat of damage, despite the very fact that the cable machine
is a relatively protected piece of equipment.
This article will provide 16 of the most effective
cable chest train variations for you to use in your chest program.

The lower sternal fibers of the pecs run horizontally from the
sternum out towards the arm. So, once we do movements
that deliver the arm straight throughout our physique in adduction we can preferentially hit this primary,
beefy space of the chest a bit extra. This will obviously be similar to a standard cable press, however will
use one arm at a time.
As An Alternative of doing an everyday bench press with a heavy barbell, combine it up and produce the load
bench to the cable machines. Lie flat in your again, set the handles to the
bottom possible placement, and let your push muscle tissue do the work.
This is the celebrity, a traditional cable chest train intended to target
your decrease chest (pectoralis major).
This is because cable machines present a flat resistance curve, quite than an ascending or
descending strength curve. So, a cable fly or press will be equally
as exhausting at the top of the range as it's in the backside of the
range, whereas with dumbbells, it is hardest in the stretched position. Many lifters use cable exercises to end their chest exercises
with a muscle-ripping pump. Moreover, you would use cable workout routines firstly of your training sessions to pre-exhaust your pecs, so that you don’t need to raise as heavy
on compound movements just like the bench press. Begin your
higher chest cable exercise routine by performing 3 units of Cable
Incline Bench Press, aiming for 8-12 reps in each set.
If you wish to change up angles to stress your pec main in a special method, you
can attempt the only arm bent over fly. It’s an attention-grabbing exercise as it allows you to actually maximize contraction with a fly movement.
Also, by honing in on only one aspect, you possibly can iron out
some asymmetries. With this cable fly variation, you may be performing the fly movement from excessive
to low. With that, you're emphasizing the lower head of your pec main, in addition to your inner
chest as with all flys.
The capacity to vary the angles alone offers you a lot to
play with, however you also produce other
training variables you could alter and further increase variety.
Your pec minor is a small triangular muscle, of which you have one on both sides, that lies under your pec major.

It arrises out of your rib cage (3-5th ribs) and inserts into your coracoid
(a small hook-like profusion on the prime of your scapular).
Experienced lifters can externally rotate their shoulders barely (thumbs pointing up)
to raised target the medial deltoid. Embracing this side permits for dynamic stretching under load—a key element in stopping damage and guaranteeing that each
contraction is as efficient as possible. If you
need to develop your chest, you have to do these moves, and you should do them appropriately.

Cables additionally permit for a higher range of movement
and could be adjusted to hit the deltoid muscular tissues from varied angles.
Cables offer you some unique benefits together with fixed pressure and a greater range of movement.

In cable shoulder exercises, this is when you’re doing the pressing or
lifting movement. Let’s first take a closer look at the shoulder muscle.Then I’ll go through a complete record of the best cable
shoulder exercises that you can start using in your
exercise today. When you're utilizing a cable, you're working against the resistance of the machine from the second the burden lifts off the stack till
it returns to it. This is completely different from free
weights, the place the resistance is determined by gravity.

Shifting on from the cable standing impartial grip fly, the cable standing fly is an effective exercise for targeting and isolating the chest muscles.
With this exercise, you can achieve a deep stretch in your
pectoral muscle tissue, selling muscle development and power development when carried out accurately.
Unlocking a greater vary of movement can take your higher chest improvement to new heights.

With cable machines, you engage more muscle fibers than with free weights as a outcome
of cables allow for a relentless tension all through the exercise.
Performing dumbbell chest workouts without a bench requires athletes to
maintain up a neutral backbone while they control the weights and utilize a full vary of motion.
For instance, cable workout routines like cable chest presses
and cable flyes target this muscle group—which goes
to develop strength and dimension within the chest.
Throughout chest cable exercises, your key workouts are ones that involve pushing or pressing
movements, which have interaction the pectoralis major.
In our article on chest training, we’ve put together a
workout that not solely targets your upper chest, but also
your middle and decrease. Seeing as your higher chest muscular tissues are only a small a half of your entire chest,
we generally advocate that you simply train your complete chest during your chest workouts.
Slender grip push-ups are the best bodyweight exercise for building your complete higher body,
including shoulders, chest, and triceps.
In a decline chest press, the bench is about to 15 to 30 levels
on a decline.
Exercises like bench press variations and flyes effectively engage the pectoralis main and minor muscle tissue, selling
muscle growth and power in the chest. Secondly,
the usage of a bench supplies versatility in train selection and
the ability to progress over time. You can incorporate totally different variations,
angles, and weights to challenge the chest muscles from varied angles, leading
to increased muscle activation and growth potential.
There are varied chest workouts that may be carried out with
minimal equipment or with body weight. A chest workout primarily
targets the pectoralis major and pectoralis minor muscular tissues, generally often known as
the chest muscles. Nonetheless, other muscular tissues such because the shoulders, triceps,
and core also get engaged as secondary muscle groups throughout chest workouts.

Firstly, working out at house permits for flexibility and convenience, as you can train anytime without the want to journey to a health
club.
Higher chest workout routines goal the clavicular portion of
the pectoralis major, bringing a few well-rounded and fuller look to
your pecs. These movements are crucial for athletes and bodybuilders in search of symmetry
and power of their upper our bodies. Look no additional,
because on this article, we'll explore 6 effective upper chest cable workouts
that can allow you to achieve your objectives. As a certified personal coach with years of experience in energy training and conditioning, I understand the significance of targeting specific
muscle groups to maximise outcomes. In Distinction To traditional urgent actions,
cable crossovers enable for steady tension throughout the entire range of motion,
offering a novel stimulus for muscle growth. The versatility of this exercise also
lets you modify the pulley height to focus on totally different areas of the chest, making
it an all-in-one answer for comprehensive chest coaching.
A push-up study demonstrated that you maintain 69% of your weight in the up
place and 75% within the down position.
First, begin with lighter weights to get accustomed to the motion and progressively enhance the resistance as your strength improves.
Additionally, take observe of your kind, preserving your back straight and fascinating your core for
stability. Lastly, seek the guidance of with a healthcare professional
or health expert before attempting Svend press in case you have any pre-existing shoulder or chest
accidents. With proper approach and precautions, Svend press can be an efficient addition to
your chest workout routine. Elevate your chest exercise with the Cable Standing Chest Press,
a dynamic exercise that targets the pectoral muscle tissue
whereas engaging the shoulders and triceps.

Begin by setting the cable machine at chest height, attaching the handles
to the cables. Stand with feet shoulder-width apart, sustaining a
slight bend in your knees for stability.
Building a strong, sculpted chest requires extra than simply bench presses and push-ups.
Despite the recognition of free weights, the flexibility of cable machines offers progressive methods to focus on your pecs with precision and safety.
The cable crossover is one other isolation exercise that can do wonders for building muscle throughout the whole
pectorals. It’s a fan favorite among many health enthusiasts and for a good reason. Through a protracted range
of movement, it encourages deep pectoral contraction whenever you cross your wrists over one another at
the finish range of movement. The crossover motion may serve for better activation of the pectoralis major and the serratus anterior, as
a result of additional humeral abduction. The cable chest press is a compound movement
that serves as an excellent alternative to the standard barbell
bench press.
The focus is very a lot on the center of your chest, but the exercise ball engages smaller muscle groups to keep you stable
all through. Cable machines provide a much more complete
vary of movement than free weights. This lets you goal totally different muscle teams and might enhance your useful power
and suppleness. Most would agree that the perfect rep vary for chest training can be 6-12 reps, as it’s not too heavy
or too mild for accumulating quantity effectively.

Understanding the way to progress by way of workouts
is crucial for continuous chest development. Now let’s lay out pattern workout routines tailored to every fitness degree using cable exercises to
maximize chest gains. To maximize your cable pec exercises,
reap the benefits of the adaptability provided by the cable
machine. Adjust the load and positioning to suit your strength and luxury levels.
Tailoring the settings will optimize muscle engagement and allow for gradual
progression as you construct strength and endurance. Regular push-ups are powerful
compound movements that fortify not just the pectoral muscle tissue but in addition engage scapula
protraction and humerus stability whereas boosting overall upper
physique strength.
While the bench press is a highly efficient exercise
and sure, builds insane chest power, on its own, it’s not
going that will help you develop well-rounded chest
energy. This exercise is just like the cable crossover but you begin together
with your arms slightly lower. This is an isolation train to permit you to consider
one pectoral muscle at a time. The mighty barbell has been proven to elicit the identical level
of pec muscle activation because the cable crossover exercise, making them equal on this regard.
The cable chest fly primarily recruits the center portion of
the pecs in horizontal shoulder flexion.
Lean barely forward, keep a slight bend in your elbows, and slowly open your arms up
as should you're about to provide a big hug.
From right here, slowly draw your elbows behind you, releasing pressure in your chest.
When you can no longer draw your elbows again additional, squeeze your chest and
triceps to push the cables immediately in front of your chest again.
To enhance the intensity, perform the crunch with a slight twist, alternating sides to engage your obliques.
Bear In Mind to maintain your chest up and shoulders down throughout the motion to make certain that the rear deltoids are doing the
work, not your traps. To totally interact the lengthy head of the triceps,
enable your elbows to drift slightly forward as you decrease the weight.
Aim for a moderate-to-high intensity exercise, allowing sufficient rest between units (approximately 1-2 minutes) to optimize muscle restoration.
An advanced model of this train includes standing,
so the cable is behind you whenever you raise. This can forestall your shoulders from
rounding ahead and also activate the rear delts.
Here are 12 workouts to problem your power, improve your flexibility, and assist you to
get a well-rounded body.
These muscle tissue help your chest muscles in the course of the exercise,
helping you preserve a gentle type with out overly straining your physique.

The Cable Chest Press is not only efficient, however adaptable, too; the height
of the cables may be adjusted to focus on different areas of
the chest. By altering the pulley place or changing your stance, you possibly can efficiently train your upper,
middle and decrease chest muscle tissue.
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The reason being is that this train has a very related setup
to the bent-over barbell row; nonetheless, your hands are in a
neutral position as opposed to pronated. Inverted rows are a compound horizontal pulling movement where the exerciser suspends themselves
chest-up from a bar or related object. This permits for them to fairly literally row
their own physique – appearing as an efficient alternative
in conditions where no barbell or other forms
of equipment are present. In comparison to bent over
rows, the T-bar row places a higher emphasis on the
latissimus dorsi and targets the back stabilizer muscle tissue
to a barely higher extent. Pendlay rows are similar to bent-over rows, but they’re somewhat easier in your decrease back.

With Pendlay rows, you set the bar down on the floor between reps,
giving your back and grip a quick rest.
What you could not understand is the lower lats are important for
spine assist, back muscle stability, and even breathing.
Since you're solely utilizing one arm, it could possibly require
more stability and stability, which might improve your general power.
Enhancing the imbalances in your higher physique might help your bilateral exercise
performance and may just be what's holding you back from that PR.
Pulling workouts like pull-ups and deadlifts can profit from the barbell row as
a outcome of related muscle tissue are utilized in these workout routines.
Incline dumbbell rows particularly target the upper back muscular tissues, improving total back growth.

This includes the muscles of the latissimus dorsi,
trapezius, rhomboids, the teres muscles and other pull muscles normally focused by variations
of the row. Despite this difference in total stance and positioning, the banded row can rival bent over rows by
means of problem and coaching stimulus if similar ranges of relative
resistance are used. Lifters who prefer a extra handy and spine-friendly
strategy to again coaching can strive performing shut grip rows with using a
resistance band. As far as free weight row variations go,
there are no exercises that characteristic a bigger vary of motion than the Pendlay row – and solely the seal row requires a more horizontal orientation to the torso.

If you've entry to a Lat Pulldown machine, Close Grip Lat Pulldowns can work as
a strong Single Arm Dumbbell Row different. If you don’t have an in depth grip
attachment, use a decent underhand grip on the straight bar.
You can sit or stand, have your chest supported and row ridiculously heavy weight.

If you've entry to considered one of these machines they can function a
wonderful sub for Dumbbell One Arm Rows.
Then, facing the head forwards, bracing the core, pulling the shoulders down and leaning the torso
barely back, the lifter pulls the bands to the perimeters of their
torso. To carry out a repetition of the Pendlay row,
the lifter will first set a loaded barbell
on the ground instantly over their mid-foot, as if setting up for a deadlift.
On the other finish of the spectrum to the Yates row, the Pendlay row options a much more horizontal torso orientation so as to maximize back muscle contraction and vary of movement.

In comparability to bent over rows, Yates rows excel at loading capacity, engagement of the biceps brachii
and diffusing pressure away from the decrease again. The train engages your shoulder joint and also includes
scapular retraction. While you’re doing the motion, numerous neutralizing
muscular tissues maintain your physique in place.
When she's not writing, she may be found in the health club, taking part in tennis, or
exploring the nice outdoor. When the bar both touches the stomach or comes inside a quantity of inches of doing so, the lifter
then pauses for a second earlier than slowly decreasing the bar back
down in the course of the ground. After all, our job isn't just to
fill a page with content however to offer you actual info that you can use in your house fitness center.
All of those fibers run up to the armpit to hook up with the humerus, or higher arm
bone.
The lower the angle, the more you'll work the lats, with a higher angle
preferentially focusing on the mid trapezius.
The batwing row is a chest supported row variation that has multiple variations within the train. As you’ll see within the video,
you perform this with the bench flat, which means you're limiting your range of motion. If you want
to ditch the dumbbells all together, get yourself on the cable row machine.
To perform this movement, do a traditional dumbbell row,
however whenever you attain the bottom, push your wrists in course of the ground
and your shoulder blade ought to round over.
Simple to learn – plenty of power workouts are exhausting to master;
squats and deadlifts, for instance. Lat pulldowns aren't really
that sophisticated, and even a newbie should have
the ability to pick them up shortly.
Lifters on trip and people who want to keep away from straining their decrease again can both
benefit from picking inverted rows over bent over rows.
For a bodyweight alternative to the bent over row, the majority of exercisers are largely constrained to the inverted row itself.
In phrases of effectiveness, I’d say the chest-supported dumbbell row is the most
effective. It supplies maximum decrease again assist whereas also permitting for an excellent range of
motion. Working with dumbbells additionally allows you to obtain more balanced growth between the
2 sides of the back. A lot of them, nonetheless, don’t really present like-for-like alternatives.
As A Substitute they simply throw collectively a bunch of back workouts, many of which don't have any relation to the bent over row
in any respect.
As the again is such a giant group of muscular tissues to get an environment friendly back exercise it’s necessary
to incorporate quite a lot of completely different exercises for
complete muscle activation. The
seal row goes to work your mid again muscles, particularly the lats.
The seal row is a motion done together with your body in a susceptible place elevated on a bench.
When doing this train it’s necessary to maintain your weight distributed between both legs and keep a impartial spine and neck along with your shoulder blades squeezed collectively.

It is designed for explosive energy engagement and discourages ‘cheating’ through momentum usage.
This makes it an exceptionally efficient movement for enhancing muscle growth and boosting power levels.
When performing the T-bar row, place your feet at shoulder width and slightly bend your knees.
Making Certain that you have a straight again is essential
for spinal safety while executing the raise.
Supine cable reverse flys are virtually cheat-proof, making them best for anybody who struggles to keep their torso
stationary. Keep Away From leaning again an excessive quantity
of and ensure your legs don’t turn into fully extended.
Your arms and back usually are not doing any
of the work right here, besides stabilizing the
movement. Nevertheless, in addition they work different muscle tissue, similar to the center trapezius, rhomboids, and rotator cuff muscle tissue.
Avi Silverberg holds a Grasp of Science in Exercise Science with a research focus on powerlifting
training.
It’s a tough exercise to perform appropriately while sustaining
proper type, so beginners ought to keep away from it.
An incline dumbbell row is an efficient bent-over barbell row different for those that wish
to lower decrease back and core involvement, isolate the again better, and scale back the chance
of cheating. Many folks go too heavy on the bent-over row and depend on momentum to
get the weight up rather than using their back muscle tissue.
Overall, the inverted row is best for targeting the higher and
mid-back and fewer of the lats.
If you have a Hex Bar (or Lure Bar as they are also called) and you’re not already doing Hex Bar Rows then you might be missing out.
Simply stand inside your hex bar, seize the handles and row exactly the identical as you'd for Barbell
Bent Rows. For example, I didn’t have dumbbells for almost the primary yr of my garage fitness center
whereas I was holding out to discover a whole lot. So, whether you want a program to improve your efficiency in your sport
otherwise you just want to look good on the seashore, there's a
program designed only for you. Utilizing a Lat Pulldown machine with a narrow deal with and then slightly
leaning back is a good way to turn this machine into extra of a
horizontal row (compared to a standard vertical row Lat Pulldown).
I’ve tried to incorporate as much variation in this record of alternate options as possible.
I’m about to share with you 10 of my favorite Chest Supported Rows options and detailed instructions on how to do each.

The T- bar row is just about similar to the weightlifting barbell row, with the primary distinction being it’s a plate weighted machine version. However, as the burden follows a predetermined path, it minimizes the use of the stabilizing muscles.
Suspension coach rows are much like inverted rows;
nonetheless, you don’t need a barbell or smith machine to carry
out them. Suspension trainers are great to have available
if you’re touring since you simply want something to safe them to, and you'll still get in a good workout.
While the bent over row is an efficient builder of again mass and density, it's not for everybody.
The bent over position of this train places a lot of
strain on your lower again muscular tissues. When you’re pulling a considerable quantity of weight, this may end
up in ongoing back ache.
Named after US weightlifting and powerlifting coach Glen Pendlay, this is a wonderful train for constructing strength and
muscle size. These three will just do nice if you need to use your dumbbells
to re-create workout routines much like the
seated cable row. The Pendlay Row is a variation of the bent over barbell row
that makes use of a extra horizontal torso position to focus
more on the lats and less on the trapezius. The underhand barbell row is a variation of the usual
barbell row that permits for a slightly greater vary of
motion when the palms are facing forward. This train requires the core, glutes and legs to stabilize the body as you are lifting.

If you discover yourself using plenty of leg drive when performing commonplace barbell rows, the Helms row could be a great different.
Let’s bounce into a few of the best t-bar row alternatives that you are able to do to
fireside up the main muscular tissues of the again. If you’re
an enormous fan of the t-bar row for building greater and stronger again muscles, however you’d like some various exercises then hold studying.

When performing the barbell row the main muscle group being targeted is the again, particularly the
lats, rhomboids, and traps. Nevertheless,
continually repeating the same exercise can result
in overuse injuries and muscle imbalances. First, not like the barbell row,
the seated row doesn’t require you to support the burden of
your upper body.
That’s why we take the time to select our various exercises carefully to ensure
they do the same factor as the original transfer.
Comparable to the inverted row, you are able to do a
TRX row and make the exercise as simple or as hard as
you need. As A Substitute of performing a full rep, on the way down you’ll pause on the half way mark,
deliver the weight back up, and then bring the load all the
way down. So, in addition to working your higher back, scapular wall slides
also present your chest with a useful stretch.
As its name implies, this muscle is situated on the again of your shoulder.
The rear delt is commonly underdeveloped and
desires loads of direct training to ensure that it doesn’t
lag behind the other two deltoids. This also is decided by your health goals however, as a common rule, yes you
can.
T-bar machines come in several varieties — chest supported is greatest if you
wish to avoid stress on the lower again. T-bar is considered one of the few machine-based
workout routines that were popular within the 1980s and doesn’t
seem to lose its recognition even in the modern era of bodybuilding.
Chest-supported machine row permits you to prepare the identical muscle
teams with out risking lower back harm. As A End Result Of this train is assessed as a body weight movement,
it supplies a incredible workout to folks of all fitness ranges.

Choose a resistance band with enough tension to load the
muscular tissues in your again. Somewhat than sticking to a
strict rep scheme, go for greater sets and stop if you end up 1-2 repetitions from technical failure to
compensate for the lighter loading. For a visual assist, take a look at this handy video from RPI power
demonstrating the proper technique for a supinated barbell row.
This variation of the bent-over barbell row uses a supinated grip, which signifies that your palms are facing up.

If you need a challenging one arm db row various to batwing rows, do this ladder development.
The great aspect of the inverted row is that you can make
this exercise as simple or as exhausting as
you need by adjusting the height of the bar.
Whereas these workouts ARE best for residence exercisers, they’re also hard to do, especially
if you are a beginner or an enormous man.
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The heavy weights will nonetheless have their place in your shoulder development, however gentle weights are
where it’s at for growing greater delts.

When you do one arm at a time, you not only problem your
shoulder, you problem your core.
By shifting your place, you'll shift the focus to your front delts instead.
Along with your seated position, you'll also remove any probability at dishonest your shoulders by
beginning with the burden on the bottom, so you're lifting from a
lifeless cease position. If you’re still unsure which is the
best shoulder exercise for you, head again to the top of the
web page and have another read of this guide. Conventional pushups do
work your shoulders, however if you want to swap up this exercise slightly to
focus on them somewhat bit extra, strive performing pike pushups instead.
Bent over reverse flyes target a posh network of shoulder
muscles, so they are excellent for health enthusiasts eager on working this area.

If not handled appropriately, the rotator cuff tendons can start to skinny and tear.
Shoulder ache from weight lifting could be attributed to a wide range of elements.
If your pain persists or worsens, it’s advisable to consult a healthcare
professional or a professional coach for steerage tailored to your state of affairs.
Shoulder tendonitis (tendinitis) is inflammation in your rotator cuff or biceps
tendon. The situation frequently happens as a
result of sports activities injuries and overuse or repetitive motions.
Treatment begins with noninvasive measures like rest, ice
and ache medicines. Causes of shoulder pain and weak
point can differ in both youthful and older individuals.

Moreover, it can additionally lead to injuries within the pectoralis main tendon.
The most typical way individuals experience damage is in the course of the contraction portion of the motion. To give your deltoids more definition, aim for a reasonable
load rep vary for no less than half of your sets per week.
The remaining half ought to be divided between mild and heavy weights.

For your front and rear delts, purpose for between 4 and 12 units
per week. The T-bar row primarily targets the muscular tissues of the upper again, including the latissimus dorsi, rhomboids, and traps.

On the contrary, combining your again and shoulder
exercises into one training session offers a quantity of advantages.
Superset workouts are excellent for growing the depth
of their shoulder coaching if you have no underlying shoulder or joint points.
Security should all the time be a top precedence
in your health and health journey. Alternate Options exist if bodyweight workout routines
show limiting or unsafe.
Weightlifter’s shoulder, or distal clavicular osteolysis, affects the collarbone
where it meets the shoulder blade at a degree generally recognized as the acromion.
This joint may be very flexible, and subsequently one of the least
stable in the body. Stress over time can result in micro fractures on the end of the collarbone.

When you do return to work, sports or different activities,
take it straightforward. Try to avoid lifting your arm over your head,
and don’t participate in the activity for too lengthy.

Tendonitis in your shoulder happens when inflammation traps or pinches the muscle
tissue and tendons towards the highest bone in your shoulder (acromion).

When your rotator cuff tendons become infected and irritated, it’s
referred to as rotator cuff tendonitis. When your biceps tendon becomes inflamed and irritated, it’s called biceps tendonitis.
In general, orthopedic surgeons such as myself might
discourage heavy weightlifting following shoulder
alternative surgery.
Not solely that, but it is likely one of the
lifts that athletes do at events just like the Olympics and different weightlifting competitions.
It is an efficient and efficient method to obtain a
full-body workout in a short time frame. Be sure to bookmark this guide as your go-to useful resource
for building sturdy, resilient shoulders. I’m Murshid Akram, a personal coach, health blogger,
and founding father of thefitnessphantom.com.

Scapular wall slides are primary and effective shoulder mobility
workouts that increase scapular mobility, activate the
upper again, and enhance shoulder rotation. It works
the muscle tissue answerable for scapular stability,
including the rhomboids, lats, serratus anterior (a chest muscle
that helps transfer the arm and stabilize the chest muscle), and traps.

To be a top-strength athlete, you need an intense shoulder workout to hit
all the shoulder muscle tissue. This exercise places the
athlete face down on a minor incline, elevating gentle resistance in the shapes of an I,
Y, and T to target all of the muscle fibers in the shoulder.

The cable upright row is one other compound exercise that emphasizes each constructing dimension and strength based mostly on its mechanics.
The main movement of the shoulder joint is shoulder
abduction, putting a significant emphasis on the medial deltoid.
The aspect delts aren’t as big because the entrance delts, but
they’re far more well-liked.
I may suggest many "safe" variants of overhead pressing; landmine,
cables, excessive incline smith machine, bottoms up KB press, are just some examples.
Hence, I actually have no actual offering of what to do with shoulder ache in regards
to pressing variant actions, aside from dont make it worse.

The neck and the elbow must also be examined to exclude the possibility that
the shoulder ache is referred from a pathologic situation in either of these
areas. The Arnold press stimulates the shoulders another way from conventional workouts, potentially resulting in muscle progress.
The exercise includes a twisting movement, which may improve shoulder flexibility
and mobility.
If you do expertise shoulder impingement, we recommend temporarily changing your weightlifting regimen with
physical remedy. These conservative therapies are often sufficient,
but if needed a physician can perform surgical procedure to remove or repair the broken areas.
This can prevent future injury to the tendons, particularly if you have bone spurs.
The even bigger downside is that facet delts are quite immune
to delayed onset muscle soreness, which might make
it onerous to determine if you’ve educated them onerous enough.
So it’s not necessarily a problem if your aspect delts aren’t getting sore.
In truth, to get them sore, you could need to do an absurdly high coaching volume—perhaps too excessive.

You can develop the rear shoulder, lats, and higher back muscles with a single arm row, making it a
great choice if you're short on time. The seated dumbbell shoulder press is one
of the best compound exercise to construct larger shoulders
because you presumably can raise heavier weights.
I like the seated version because you'll be able to isolate the deltoids with out stabilizing by way of your legs.
Tackle muscle imbalances by incorporating workouts that target opposing muscle teams.
Strengthening your back muscle tissue, rear deltoids, and upper back may help counteract the results of overdeveloped chest muscular tissues,
bettering posture and reducing shoulder pain.
More persistent cases may require corticosteroid injections, shoulder manipulation, or surgical procedure.
If conservative measures are ineffective, you could need surgical
procedure to drain or take away the affected bursa.
In these instances, there’s no underlying condition or ache that’s
linked to your shoulder cracking. You might hear a grinding or popping sound whenever
you attempt to use your shoulder for any purpose. Find out what happens during surgery and all about the rehab and
recovery process in the subacromial decompression section.
There are several variations of each raise, and every has some nuance to it.
Furthermore, the shoulders are a tricky joint, and not everybody will be succesful of carry
out all three movements without aggravating their shoulders (i.e.
shoulder impingement). Right Here are some easy shoulder workouts that you are capable of do to strengthen your shoulder
muscles and forestall accidents. The heavier the weights, the more secure
your shoulders must be — so give them some extra attention. Yes,
scapular wall slides help posture by strengthening the again and shoulders, targeting the traps and rhomboids.

But generally, just because you’re damage
doesn’t imply you want to avoid shoulder workout routines, Dr.
Scantlebury says. In truth, weaving in more of them may actually be
what helps you quash the aches, pains, and niggles
if your issues are as a outcome of weak point or instability surrounding the joint.
Additionally, there could also be small tweaks you'll have the ability to make—like switching up your grip on the overhead press, for
example—to make things more comfortable.
It found that sixty seven p.c of the research individuals slept on the identical facet that
they had been experiencing shoulder pain. There are a number of potential causes
of shoulder pain that would happen while you’re sleeping.

In this article, we’ll explore each of them in additional
element in addition to the steps you can take to assist get a restful night’s sleep.
Upper arm pain from nerve injury is commonly accompanied
by pins and needles and/or numbness in the
arm or burning shoulder ache. Pressure on the nerves that run from the neck throughout the shoulder and down the arm can cause ache in the higher arm.

For guys who do have shoulder problems I suggest they discover a method
to work in actions which are accomplished behind the
top. And if they can’t, performing shoulder dislocates with a band
or broomstick until that degree of mobility may
be reached is an effective begin. It becomes unsafe to do so when lifters
don't put or keep the follow of such movements into their coaching,
thus sustaining a excessive degree of mobility and adaptability
in those joints. Shoulder mobility has each professionals and cons,
and for the aggressive athlete this actuality becomes even more
of a concerning issue. You see, the impressive
mobility of the shoulder joint have to be combined
with a excessive degree of stability, and that is
the place the battle typically occurs. When used correctly will
improve strength, mobility, and continuously reinforce our want for core stabilization.
Customers find that the cargo straps don't stay tight when adjusted.

They require forearms to raise heavy items, making it tougher without easing the load.
Here are seven shoulder-strengthening workout routines that you could perform safely
and successfully.
In addition, you'll use your core, hips, and rotator cuff as stabilizing musculature all through the train. Whether you’re a newbie or advanced lifter, these exercises will assist you to pack
on muscle and enhance your shoulder strength quickly.
That’s why we’ve compiled an inventory of the 10 greatest shoulder workout routines
for muscle and energy.
The overall mean postoperative SANE rating for former
high-demand weightlifters is 89.0%, reflecting high
patient-reported outcomes and satisfaction post-surgery.
These experiences spotlight the potential for profitable recovery and return to
powerlifting with proper guidance and dedication. Sling utilization is
typically required for two to 6 weeks, followed by the introduction of sunshine actions.
By 8 to 12 weeks, many sufferers can expect to regain normal function. However, the
timeline for resuming weightlifting activities is typically around 4-6
months post-surgery, pending medical clearance. This guide covers what you need to know about recovery timelines, safe workout routines, and
key strategies to lift weights safely once more.

Questioning if you may get again to powerlifting after shoulder substitute surgery?

Unlike cortisone drugs, occasional cortisone injections rarely cause serious unwanted effects.
With impingement syndrome, pain is persistent and affects on a daily
basis actions. Motions such as reaching up behind the back or reaching up overhead to placed on a coat or shirt,
for example, might cause pain. Regularly perform stretches that target the chest, shoulders, and higher back to keep up flexibility and prevent tightness.
Also known as Parsonage-Turner syndrome, this extremely uncommon condition is characterised by the
sudden onset of a piercing and sharp pain. The severe pain tends to final for
several days, after which the arm and shoulder are usually very weak.
Other signs could embody numbness or abnormal sensations (such as
tingling or burning) within the shoulder or arm.
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Leonard has been within the complement area for over 20 years, specializing
in health dietary supplements and vitamin. Leonard seems
on many podcasts, written over 100 articles
about supplements and has studied vitamin, supplementation and bodybuilding.
Nonetheless, this technique solely works efficiently in your first couple of
exercises. To make features with this workout, you'll use progressive
overload to add extra weight and a higher stimulus.

The following seven exercises are totally different variations of chest dips designed for muscle improvement.
With a mix of heavy lifting and superior techniques, this workout is designed to push your limits and take your chest coaching
to new heights. Then there are the Single Arm Cable Chest Press
and High-to-Low Cable Fly exercises, which help improve unilateral power
and muscle balance.
This is a circuit fashion exercise designed to rip your musclesto
pieces- figuratively, of course. Carry Out one exercise, move onto the next,
and so on, till you have completed one set of everything.
For example, if you want to enhance power then youwill wish to concentrate on low-rep work.
Forthese, you will most likely limit yourself to coaching solely once or twice perweek.

Relaxation intervals between workouts and units themselves will need to be
lengthy. You might stick with calisthenics and plyometrics, relying
onexplosive push up and dip variations to construct
your chest. You may box, relying onexplosive punches towards a heavy bag for good-quality conditioning.

The cable machine offers a smooth, managed motion when performing cable shoulder exercises.
Further, the load is a continuing drive all through the movement while coming from the identical course.
Nonetheless, whereas the barbell creates the inspiration, the cable machine lets
you go and target your deltoid muscles with finesse, like a chisel.
This article will lay out one of the best cable machine exercises you must use to carve out your shoulder muscular tissues.
High to low cable crossovers have been proven in a couple of studies, like this one by
Schanke et al., to be just as efficient because the bench
press at activating the pecs. In reality, the dumbbell bench press was
actually shown by Brett Contreras’ study to elicit one of the best activation for the center chest.
And another plus is the larger range of motion with dumbbells
since your vary of movement isn’t limited by the bar.

An advanced model of this train involves standing, so the
cable is behind you if you raise. This can prevent your shoulders from rounding ahead and also activate the rear delts.
Right Here are 12 workout routines to problem
your energy, improve your flexibility, and help you get a
well-rounded physique.
The landmine chest press is a weightlifting exercise carried out
with a barbell and a chunk of equipment known as a landmine.
When carried out appropriately, it also helps to extend flexibility and range of movement in the chest and shoulders.

This easy and extremely efficient shoulder-friendly urgent variation helps to construct mass
and strength in your chest and triceps.
Push-up exercises are a flexible and beneficial addition to
any chest workout routine. Each women and men can perform push-ups and benefit from the numerous benefits they provide.
Nonetheless, it is very important contemplate certain precautions and variations primarily based on individual capabilities and fitness levels.
Cable machines are an effective way to target and isolate specific muscle tissue.

And make sure the bar doesn’t drag in opposition to your body throughout the motion. However I assure if you carry out them properly you will note big improvements in your
decrease chest. Push-ups are the most effective body weight calisthenics
train to construct your whole upper physique.
The standard push-up is undoubtedly one of the best bodyweight chest workouts,
immediately concentrating on your pecs and in addition your
triceps. The Incline dumbbell one-arm chest fly is
a unilateral variation of the incline DB fly.
This variation can help to enhance muscle stability and isolation, in addition to goal the higher chest muscle tissue more successfully.
It is a variation of the incline dumbbell bench press and an train used to build the chest muscular tissues.

The Cable Kneeling High to Low Fly caters to this specific
area, permitting for centered muscle activation and progress the place it issues most.

Perform the Cable Kneeling High to Low Fly to focus on your lower chest and obtain balanced muscle improvement.
By incorporating this train into your routine, you possibly can effectively work on your chest muscular
tissues from completely different angles, selling total power and size in the chest.
The Cable Standing Chest Press is a key exercise for constructing chest power and muscle dimension.
Maintain your torso nonetheless through the motion and your palms dealing with forward to maximise the chest gains and
keep your again out of the equation. Stand within the middle with a deal with in each hand and a split stance so your weight is leaning slightly forward.
As A End Result Of you want to maintain your balance to an extent, this exercise helps
with enhancing your core stability. In other words, the earlier couple of repetitions must be
troublesome, but you want to be ready to keep best type, posture, and method throughout the complete set.

The mendacity cable pullover is a superb different to the barbell or dumbbell pullover.
This is a difficult exercise however extraordinarily essential to improve stability
and management. Take motion right now by embracing these effective methods that
will assist you to achieve your fitness goals with confidence.

This fixed mechanical stress promotes higher hypertrophy, giving you a extra outlined, sculpted chest.

To additional maximize your cable chest workouts, it’s important
to gradually improve the intensity and problem your muscular tissues.

As you advance, progressively overload by adding more
weight or growing the resistance on the cable machine. Interact your
pectoral muscles effectively with cable exercises just like the
chest fly, pec fly, and standing cable pullover.
This will increase the burden load by nonetheless much the dumbbell weighs.
When standing (or kneeling), you haven't got any again assist,
so more muscle tissue shall be involved for stability and you will have a higher vary of motion. Though we briefly covered the main benefits of using
a cable machine for chest workout routines above,
let’s dig in slightly deeper... While the pec main is one muscle, anatomically speaking it
has two distinct sets of muscle fibers. This is why you will typically hear
individuals saying "this train is sweet for the higher chest".
While it’s a great chest train, it's equally pretty a lot
as good for your lats and abs.
With a slight bend within the elbows, pull the cables down in front of the body, crossing one arm over the other until the forearms meet on the middle
of their length. "As A Result Of your chest muscles are related to your ribs, strengthening them helps assist deeper breathing and permits you to take within the oxygen you need".
The primary chest muscle is the pectoralis main, which runs
throughout the chest, said Lauren Powell, MS, CSCS. To goal each your upper and lower chest concurrently,
cable crossovers are a great choice – and they’re the perfect finisher.
It’s essential to note that no matter what your
health targets are, focusing on proper kind and technique is
essential in stopping accidents and reaching maximum results from every train.
He spends his free time on the health club, on his surfboard or staying up late
watching sports activities in incompatible time zones.
Monitor calories burned during activities and monitor your health goals.
Remember, prioritizing safety and approach is crucial for optimal outcomes.
Together, we can make certain that your exercise journey is each efficient and enjoyable.

They are also faster and easier to arrange and alter, saving youtime from adjusting plates on a barbell.
This train allows you to adjust your handle top and the incline of your
bench. The higher the incline, the extra rigidity is exerted in your higher chest muscles.

It provides versatility as it could be carried out with totally different variations, such as
single-arm or neutral grip, permitting you to regulate the motion to focus on particular areas of the chest.
With cables, you keep constant pressure throughout
each exercise, ensuring your pectoralis main and surrounding muscles are engaged properly with out pointless stress.
This train will actually take the usual
cable fly to new heights. The low-to-high cable fly is an isolation movement,
that means that solely a single joint is moving, on this case the shoulder joint.
Nonetheless, it works multiple muscles like the clavicular head of the pectoralis major,
anterior deltoid, and serratus anterior as stabilizers.

A well-developed chest paired with a non-existent back is a recipe for catastrophe, each aesthetically and performance-wise.
Once you've got come down all the means in which, push up with as much
drive as you probably can. Nonetheless, pushing with maximal depth can recruit extra muscle fibers which may contribute
to more muscle hypertrophy.
Using the EMG results, what follows is a sample chest routine that focuses on barbell presses and mechanical flyes.
Continuous-tension mechanical flyes praise peak-tension barbell presses and vice-versa.
No matter the way you construct your chest routine, we advise you to incorporate a minimal of one free-weight press and one
mechanical flye.
This is why it’s essential to study concerning the
machine, its elements, and how to use it. Simply
like some other exercise equipment, there are certain issues
you want to know in regards to the cable machine to be able to
get essentially the most out of your train and reap the most
benefits. In essence, the heights of the pulleys may be adjusted according to
what you’d like to attain with the train. Convey a bit of problem
to your workout by adding in an train ball! A bench is strong,
secure, and completely supportive, giving you a sturdy platform to push
in opposition to as you carry out the Cable Press. Nonetheless, with an train ball,
there’s much more "give" on the floor, and the ball
will shift and wiggle beneath you.
Standing dumbbell chest fly is probably considered one of the finest chest workouts that you can do at home with dumbbells.
It could be performed in a kneeling position, which will increase core involvement and
might enhance the core stability and strength of the stomach muscles.
The close grip bench press is a variation of the bench press and an exercise used to build muscle
and strength in the triceps. The research found that
probably the most exercise for the higher part of
the pectoralis main muscle occurred when the bench was angled at 30 degrees.

When you begin building your chest muscular tissues, words
like "Squeeze press" and "Decline push up" might sound difficult.
A seated variation of the standing fly, the seated middle cable chest
fly lets you concentrate extra on utilizing the chest and less on fighting
weak physique control as you tire. In this article, we’ll
clarify why you should be doing cable exercises in your
chest training routine, regardless of your stage of expertise or desire to
stimulate new growth.
Finally, pay consideration to your physique and keep away from overexertion or utilizing weights which would possibly be
too heavy, as it can result in muscle strain. Chest workouts don’t require accessories or fitness center tools, but most
of the greatest chest workouts can be enhanced with dumbbells, benches, resistance bands,
or dip bars. The further weight and resistance from various chest exercises place more tension in your
muscular tissues, serving to you grow them at a a lot
quicker price.
The resistance on the cable can be working to drag
your arm and your whole body in path of the origin of the
cable. There are plenty of advantages to using cables over free weights and bodyweight.
Though it’s not as common to directly target it in chest
cable workout routines, the pectoralis minor may be not directly
engaged via workouts that contain shoulder stabilization. One sure-fire
approach to grow your chest muscles and increase your higher body energy is to simply
get stronger in the bench press. The barbell bench
press is a classic chest exercise that is well-liked in all weight-lifting circles.
Komentár %AM, %21 %259 %2025 %05:%mar napísal Vida
All Out additionally has a full, scientific 6g
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Most customers agreed that Legend offered a great power without jitters or crash.
Prospects spoke to the good style of the product and a few did point out
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Some find it worth the value and a good product, whereas
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They find it gives them energy and respect
the orange cream taste. Assume back to a variety of the best exercises
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Caffeine is included at a dose of 300 mg, equivalent to around
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For individuals who love that feeling, this could
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Including BCAAs in a pre-workout formula may help cut back muscle breakdown during exercise and help faster restoration. Beta-alanine is an amino
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GHOST Legend V4 pre exercise takes pride in it’s dedication to transparency.
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GHOST Legend has 5 energy and one gram of carbs, and GHOST Pump has zero energy and fewer than one gram of
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It’s a xanthine by-product found in cocoa beans
that additionally offers longer lasting energy, but
does not effect sleep scores to the same extent as caffeine anhydrous.
As A End Result Of of its longer lasting power offering results, it additionally performs a role in stopping crash towards the end of your workout.

200mg is true within the sweet spot to feel
the effects, but also not over stimulatory. Betaine anhydrous dosed at 2,500mg acts as an osmolyte and controls fluid steadiness.
This mechanism promotes cellular hydration, which is essential in efficiency training.

One research confirmed that 2,500mg betaine supplementation over a
two week interval increased peak power throughout bench press .
One Other study showed that betaine additionally
elevated energy output in cyclists during a twelve
second break up.
Past core exercise dietary supplements,
Ghost continues increasing into totally new product spaces to deliver their distinctive spin..
The bottom line is Ghost‘s pre-workout is definitely among the prime three formulation I‘ve evaluated this yr.
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Whey protein stays the most popular muscle building supplement globally.

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Ghost Legend accommodates key components such as L-citrulline and beta-alanine, which have been shown to extend blood circulate and muscular endurance respectively.
These components contribute to raised workout intensity and longer-duration coaching.

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or her performance-enhancing advantages. These components have
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However, some customers dislike the strength and have differing opinions on the tingling sensation and color
accuracy.
This elevated blood circulate to the muscle tissue can contribute to higher nutrient delivery and probably
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significantly leucine, isoleucine, and valine, are important amino acids
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As we documented in our evaluation of Alani Nu Pre Workout, caffeine is clinically shown to improve both bodily power and muscular endurance throughout train. In conclusion, Ghost Legend Pre-Workout is
a popular selection among weightlifters, athletes, and bodybuilders.
With its unique flavors and high-energy formulations, it has gained a reputation for delivering
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In Contrast to different acetylcholine precursors like citicholine,
choline bitartrate, and DMAE, it is much more bioavailable.
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Alpha-GPC has countless research backing the advantages
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Tyrosine is likely certainly one of the most popular nootropic
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For whey followers obsessive about thrilling taste, Ghost is undoubtedly an indulgent improve.
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As ordinary, plenty of the negative critiques related
to beta-alanine tingles come from prospects who're unaware of
its widespread side impact. Others also mentioned delays in transport or damaged containers arriving.
This product had a high proportion of four and 5 star reviews, with solely
13% of users giving Legend a rating of 3 stars or much less.
Since Ghost is a brand that could be very largely targeted on model loyalty and recognition, I was stunned that
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Examine diligently about which product you are ordering to make sure you are getting the doses and components that you really want.
The solely place that Ghost Legend technically falls brief is Citrulline, of which it provides 4g per serving.
This is offset barely by the addition of Nitrosigine ® which also enhances pump and blood flow.

The 250mg found in a 2-scoop serving of Ghost Legend is approximately the same quantity as that present
in a big (20oz) Dunkin Donuts espresso. Alpha-GPC has been most thoroughly
studied within the realm of Alzheimer’s illness, but there could be some early potential exhibiting Alpha-GPC as efficient for growing strength and energy.

Tyrosine is an amino acid that acts as a precursor to dopamine and norepinephrine.

As such, it might enhance cognitive perform after just
one single dose. You might also contemplate pairing Ghost Legend with
1 scoop of Ghost Pump to achieve a next-level muscle pump.
While extra analysis is needed, so far the optimal dose of citrulline
seems to be 6-8g taken prior to exercise.
All content material revealed to Goated Lifestyle
does not forestall, diagnose, treat, or cure any medical conditions or
illness processes. Earlier Than starting any supplementation regiment, it is best follow to hunt care from a medical professional/ healthcare
supplier. Cregaatine is a complicated creatine that delivers superior efficiency benefits compared to other creatine
types. The NEW Starbucks Vitality Drinks are set to make waves within the business, launching in three fan-favorite flavors.

Beta-alanine helps scale back muscular fatigue, allowing you to push harder and keep that pump for longer.
Ghost pre-workout might trigger some unwanted aspect effects in sure people.

These can embody emotions of jitteriness and itchiness, as well as a tingling sensation caused by the ingredient beta-alanine.

Ghost switches up their flavors regularly with unique restricted editions.
Presently, Ghost Legend is out there in Strawberry Lemonade,
Redberry, Cherry Limeade, Lemon Crush, Blue Raspberry, and Sour Watermelon. Obtainable in quite a lot of distinctive flavors, All
Out is obtainable in new collaborations like Bubblicious® Strawberry Blast and Warheads® Bitter Green Apple.
That being stated, it supplies 250mg of caffeine per serving which is nicely under the
FDA’s recommended secure upper limit of 400mg every day.
This is the same as roughly one 20oz espresso, allowing it to be used by a broad range of users.

Between their distinctive branding and atypical product flavors, they‘ve
quickly built an ardent following. From a efficiency and efficacy perspective, this is one of
the better pre-workouts we’ve analyzed on Illuminate Well Being.
Panax ginseng extract will increase muscle recruitment (source) and reduces bodily fatigue (source),
and our supplement is third-party tested to make sure its purity and efficiency.
This supplement incorporates a selection of inactive components that we
think about questionable from a health perspective.
The only scientific trial we can find exhibiting it to be efficient
in isolation used a dose of one hundred fifty mg per kilogram
(kg) body weight, or a dose of thirteen,500 mg for a 90 kg man. We’ll additionally provide a price breakdown featuring
which retailer sells Ghost Pre-Workout for the most effective worth,
and highlight buyer reviews.
1.6, 2.four, three.2, 4 and even 6.4—Beta Alanine has been studied
at a lot of every day doses so what’s the sweet spot?
Analysis reveals that simply 1.6G/day delivered results, with added
benefits seen at the larger doses. The strongest scientific studies on Beta-Alanine level to three.2G+ of Beta-Alanine per day.
Komentár %AM, %21 %259 %2025 %05:%mar napísal bodybuilders without steroids
Moreover, the burden should be saved immediately above your chest to maximize the primary focus in your
pectoral muscular tissues. Proper hand place is an integral a part of the dumbbell bench press.
It will help you keep grip energy and keep the dumbbells in the correct place.
Moreover, an athlete will use their core and back to
stabilize their body while performing a dumbbell bench press.

Many athletes carry out the dumbbell bench press without a spotter.
This is suitable as lengthy as they use low to medium quantities of weight.

By flexing your abdomen and again and maintaining your feet firmly on the ground, you are maximizing your body’s capacity to push the burden away from you.
While you will want to lower the barbell to your chest, it’s not essential
to touch it. Decrease the bar until your elbows are at a 90-degree
angle for optimal muscle engagement. Shoulder ache could result from improper type,
excessive weight, or lack of mobility.
By addressing widespread questions and misconceptions, we hope to provide readability and
confidence to those trying to incorporate this exercise into their fitness regimen. Bear In Mind, everyone’s fitness
journey is exclusive, so tailor your method to go properly with your particular person goals and
capabilities. Yes, the flat bench press strengthens
the muscular tissues answerable for good posture, such because the upper
again and shoulders.
The pectoralis major is a large muscle that covers the chest from
the clavicle, the entire size of the sternum and the cartliages of the primary six ribs
close to the sternum. The fibers converge and fasten to the humerus nearly in the identical
place as the deltoid. In the shoulder girdle, the pectoralis minor and serratus anterior are the most important muscles concerned.
The pectoralis minor is a small muscle situated on the
higher chest and is covered by the pectoralis major. The serratus anterior lies on the outer
floor of the ribs on the sides (just under the armpits) and is covered by
the scapula on the rear and the pectoralis major in front. In the elbow joint,
the triceps brachii, a big muscle which covers the whole again side of the
arm, is the one main muscle concerned. It has three sections, the lateral head on the outer
surface on the again of the higher arm, the medial head on the inner side of the
again of the upper arm, and the long head in the rear of the upper
arm.
We will go over totally different variations of bench presses additional beneath,
but as the flat bench press is the first chest press exercise, it deserves probably the most element on type.
Plus, a lot of these similar cues apply to all the other chest presses, as you will see,
and if they don't we are going to make notice of it. All that stated,
master the flat bench press first and your life shall be
a lot easier when you begin studying and implementing the incline and decline bench press into your workout program.
If you discover the incline bench press uncomfortable,
an excellent various is the incline dumbbell press.
It works the same muscle groups, however some people discover it extra comfy and that they will prepare
by way of an extended range of motion than with a barbell.
Most folks lift with a slightly longer range of motion within the incline
bench press in comparability with the flat bench press.
You can simply decrease the bar further before it stops in opposition to your physique.

Here are some answers from boards we've gathered that may allow you to predict what you probably can raise from those who
have carried out so in the health club and at residence.
We gathered these from bodybuilding.com and different
fitness sites and blogs from precise users. Place the weights on the end of the bench to find a way to lift them from a position that's almost straddling
the bench…ready to sit down. Reducing the weights shortly and "bouncing" them up off the top of your chest is ineffective.

If you end up doing this (or if you're tempted to do so),
that is a good indication that you simply're lifting
more weight than you should be. But with the best train choice and workout routine, the duty turns into a lot simpler.

The key to gaining these benefits is to stay consistent, hold
yourself engaged via its variations, and follow a healthy
lifestyle. So as you probably can see there is no actual science to calculating your barbell bench
press primarily based of your dumbbell press. But you can determine
it out easily by beginning light on your bench press and increasing from there.

The chest fly is a good train to use if you would like to substitute the
dumbbell bench press because it impacts your chest as properly as different body parts.
It is a compound carry and works your complete upper physique,
together with your pectoral muscles. If you follow these steps, you
will rapidly master the right type of the dumbbell bench press.
Incorporating this train into your exercises will assist
you to rapidly construct a powerful and defined higher body.
Like all weightlifting workout routines, an athlete should perform the dumbbell bench press with correct type and approach.
The good form ensures that the athlete will get essentially
the most out of the motion, keeping them secure from potential damage.
Yes, the flat bench press could be carried out by beginners; however,
it’s important to start with lighter weights and concentrate on proper type.

Apart from the place of your physique, the most important difference between incline and flat dumbbell presses is the area of
your chest that they aim. If you want some schooling,
learn on to study what the distinction is and the way you need
to use these workout routines to your benefit. Now that you
know all there is to know about the bench press, its variations, and the numerous advantages,
how do you plan to add them to your routine? Whatever you decide, we hope that you
just use this nice upper body compound train to your fitness benefit and you may construct more muscle
and smash your upper physique targets. For instance, if you want to be a powerlifter,
then the flat barbell bench press is a should, as that is certainly one of the three lifts used in the
sport. However, when you simply wish to enhance body composition (like
a bodybuilder) then you could theoretically skip
barbell bench presses altogether and simply persist with dumbbells.

Experiment with completely different inclinations, grip widths,
and bar paths to search out what feels best on your body.
This is as a result of when the bench is at an incline, your
higher pec muscle fibers might be directly under the road of drive.
In the flat bench press, the line of pressure passes via the middle of your
chest muscular tissues, and for this reason the flat bench press is
such a great basic chest builder. Newbies can profit
from bench presses without weight on the bar to heat up, get a feel for the bar, and be taught proper type.
If you may be extra superior and bench press with heavy weight, use a spotter.
Also, a pair of weightlifting gloves can give you a better grip.

Relying in your targets, there are completely different variations of bench
presses that work slightly different muscle tissue, too.

With that stated, you’re usually stronger on the flat bench press
than on an incline bench press. Not to mention, a flat bench press is considered one of the
three workouts which would possibly be used
in varied competitions, corresponding to powerlifting and strongman, to assess maximum energy.
The major difference between a flat bench press and an incline bench press is that the incline
bench press targets the upper chest and entrance deltoid to a higher
extent. The flat bench press targets the upper, center, and decrease chest extra evenly, making it better for total chest growth.
The dumbbell press allows for a flexible method, focusing on stabilizer muscular tissues, offering unilateral coaching, and promoting muscle symmetry.

After the athlete is seated on the bench,
they should firmly grasp the dumbbells and raise them onto their knees one at a time.
As the athlete lays down, they should "kick" the dumbbells up above their chest.
If you've shoulder injuries, it’s essential to seek the assistance of with a healthcare skilled or
a qualified fitness coach for workout routines that are appropriate for your particular condition. Taking the time to heat up properly enhances efficiency and reduces the chance of pressure or injury.

Deliver the weights to your knees in order that the dumbbell ends
rest on the knees and sit again onto the bench so that the bells are planted
on your knees and you've got got a "hammer" grip. Embrace these workouts 1-3 times weekly, relying on your
exercise cut up. Ensure adequate rest between classes for muscle recovery and growth.
Outcomes depend on consistency, proper form, and diet, rather than the kind of press.

Quite than doing various more isolated exercises for countless
reps, you can bench press heavy masses (relative to your strength) with much less quantity to the same and even higher
effect. Both barbell bench press and dumbbell bench press ought to have their place in the common weightlifters
routine. Another beauty of lifting heavy, which you can do
with bench press higher than any other upper body train, is
that it boosts the pure production of testosterone. The more testosterone in your physique,
the more muscle you'll construct and the stronger you'll get.

Usually speaking, newbie and intermediate lifters will see the
most effective outcomes by benching twice a week.

Studies present that training a muscle group twice every
week will show better results than once per week.
No matter what variation of the bench press you do, just about all the identical muscles shall be activated.
However, the different variations of the bench press will emphasize certain muscle tissue.

Patrick Dale, PT, ex-Marine, is a Training Editor with 30
years of expertise in Private Training and
Power & Conditioning. A former British Royal Marine,
health club owner, and fitness qualifications assessor, he's devoted to delivering informative, reliable
content material. In addition, Patrick is an experienced author who has authored three fitness and train books, dozens of e-books, thousands of articles,
and various other health videos.
This compound movement not only builds power but additionally promotes muscular hypertrophy and joint well
being when performed appropriately. Incorporating the flat dumbbell bench
press into your routine can result in important enhancements
in higher body power and aesthetics. The flat dumbbell press is amongst the handiest workout routines for
constructing power and size in your chest muscular tissues.

It serves as a cornerstone movement in power coaching routines and is
suitable for newbies and advanced lifters alike. In Contrast To its barbell counterpart,
the flat dumbbell press provides greater flexibility and
permits for a extra natural range of motion, making it a
well-liked alternative among fitness fanatics.
If you practice chest twice per week, you are in a place to do the flat bench press
throughout one exercise and save the incline for the other workout.

The pectoralis main is the primary muscle group focused in the course of the flat
chest press. It consists of two heads, the clavicular head (upper chest) and the sternal head
(lower chest). The flat chest press helps develop both heads, contributing to a well-rounded
chest. The flat bench press, being a compound exercise, recruits a lot of muscle tissue.
This leads to a higher calorie burn during and after the workout,
serving to to extend your total metabolic price.
You might be following the best chest workout program in the world; but
when you aren’t occurring an efficient bulk, you will
not construct a significant amount of muscle.
This helps you to push the dumbbells along with your chest quite than along with your arms.

If dumbbells aren’t stacked immediately above your
elbows, you won’t have the power to transmit the force from your pecs to the dumbbells.
This inherently makes this movement unstable since you wouldn't have your physique weight pressing your toes into the bottom.
The reason I Am asking this is because I feel safer getting back into weightlifting, on my own. I don't feel like I want a spotter when I bench with dumbells as a result of I can simply
toss them to the perimeters if I bite more than I can chew.
I really feel prefer it takes extra strength to balance them anyhow so it is almost a greater exercise anyhow.

Furthermore, every arm is impartial of one another, which forces extra stability, thus
making issues harder. Besides physical advantages, the bench press is pretty
simple to be taught and its environment friendly. Basically, at the top of the raise, the bar
is instantly over your shoulders and at the backside when the
bar touches your chest your forearms are vertical.
Total, by squeezing your shoulder blades collectively, your chest will raise up a bit in the path of the ceiling and you will
naturally have a gentle arch in your thoracic backbone.
This will guarantee security of your shoulder joint and maximum energy.
A 30° inclination is enough for considerably greater upper pec activation in comparability with the middle and lower pec.

Lower the bar as lengthy as you possibly can while nonetheless maintaining an otherwise correct
kind and don’t expertise any discomfort. The aim
is to work your muscle tissue by way of a long range of movement, and when you lower the bar until your chest and shoulder
muscle tissue are totally stretched, that's long sufficient.
For lots of people, this shall be when the barbell touches the chest, however not for everyone.
Your anterior deltoids (aka front delts) are activated to a greater extent in the incline bench
press.
Performing the train incorrectly can result in injuries to the pectorals or shoulders.

Using an extreme amount of weight can tear the pectoralis major muscle tissue or overload the
shoulders and injury the joint. To stop harm, lifters want to make use of proper
type and solely use as much weight as they will safely manage.
Most of the injuries stem from utilizing too much weight or
poor kind. It’s a platform for varied workout routines utilizing dumbbells, resistance bands, or bodyweight.
By incorporating variations of the flat bench press,
you can target specific areas of those muscle tissue for a
well-rounded chest workout.

Ladiaca konzola systému Joomla!

Sedenie

{
    "__default": {
        "session": {
            "counter": 1,
            "timer": {
                "start": 1777630297,
                "last": 1777630297,
                "now": 1777630297
            }
        },
        "registry": {},
        "user": {
            "id": 0,
            "name": null,
            "username": null,
            "email": null,
            "password": null,
            "password_clear": "",
            "block": null,
            "sendEmail": 0,
            "registerDate": null,
            "lastvisitDate": null,
            "activation": null,
            "params": null,
            "groups": [],
            "guest": 1,
            "lastResetTime": null,
            "resetCount": null,
            "requireReset": null,
            "aid": 0
        },
        "com_mailto": {
            "links": {
                "fd8c244c6ad95d67137794bcfc9161214e13393e": {
                    "link": "https://femme.sk/index.php/kuchyna/zdrava-vyziva/item/23045-vyziva-ako-zaklad-zdravia-ako-spravne-krmit-steniatko-pocas-prveho-roka-zivota?print=1&start=1950&tmpl=component",
                    "expiry": 1777630298
                }
            }
        },
        "fabrik": {
            "js": {
                "scripts": null,
                "head": {
                    "scripts": null,
                    "cache": {
                        "8d21c249b7665c21db47dded5676bc59": "{\"\\/media\\/jui\\/js\\/jquery.js\":{\"type\":\"text\\/javascript\",\"options\":{\"version\":\"auto\",\"relative\":true,\"detectDebug\":true,\"framework\":false,\"pathOnly\":false,\"detectBrowser\":true}},\"\\/media\\/jui\\/js\\/jquery-noconflict.js\":{\"type\":\"text\\/javascript\",\"options\":{\"version\":\"auto\",\"relative\":true,\"framework\":false,\"pathOnly\":false,\"detectBrowser\":true,\"detectDebug\":true}},\"\\/media\\/jui\\/js\\/jquery-migrate.js\":{\"type\":\"text\\/javascript\",\"options\":{\"version\":\"auto\",\"relative\":true,\"detectDebug\":true,\"framework\":false,\"pathOnly\":false,\"detectBrowser\":true}},\"https:\\/\\/cdnjs.cloudflare.com\\/ajax\\/libs\\/magnific-popup.js\\/1.1.0\\/jquery.magnific-popup.min.js\":{\"type\":\"text\\/javascript\",\"options\":[]},\"\\/media\\/k2\\/assets\\/js\\/k2.frontend.js?v=2.11.20230505&sitepath=\\/\":{\"type\":\"text\\/javascript\",\"options\":[]},\"\\/media\\/jui\\/js\\/bootstrap.js\":{\"type\":\"text\\/javascript\",\"options\":{\"version\":\"auto\",\"relative\":true,\"detectDebug\":\"1\",\"framework\":false,\"pathOnly\":false,\"detectBrowser\":true}},\"\\/templates\\/g5_hydrogen\\/custom\\/js\\/jquery.equalheights.js\":{\"mime\":\"text\\/javascript\",\"options\":[]},\"\\/templates\\/g5_hydrogen\\/custom\\/js\\/equalheights.js\":{\"mime\":\"text\\/javascript\",\"options\":[]}}"
                    }
                },
                "config": null,
                "shim": null,
                "jlayouts": null
            }
        }
    }
}

Informácie o profile

Využitie pamäte

Databázové dotazy

Zaznamenané dotazy: 54 225.08 ms

Bolo nájdených 4 duplicít!

2 duplicít: #8 #9

2 duplicít: #13 #15

Čas dotazu: 0.38 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 1.672 MB Vrátené riadky: 0

SELECT `data`

  FROM `savb3_session`

  WHERE `session_id` = X'3364626630303362623839353230303933323765613639373932346134623561'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_session	const	PRIMARY	PRIMARY	194	const	1

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.01 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.00 ms
Executing	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/libraries/joomla/session/storage/database.php:45
14	JSessionStorageDatabase->read()	Rovnaké, ako volanie o riadok nižšie.
13	session_start()	JROOT/libraries/joomla/session/handler/native.php:260
12	JSessionHandlerNative->doSessionStart()	JROOT/libraries/joomla/session/handler/native.php:50
11	JSessionHandlerNative->start()	JROOT/libraries/joomla/session/handler/joomla.php:88
10	JSessionHandlerJoomla->start()	JROOT/libraries/src/Session/Session.php:661
9	Joomla\CMS\Session\Session->_start()	JROOT/libraries/src/Session/Session.php:621
8	Joomla\CMS\Session\Session->start()	JROOT/libraries/src/Session/Session.php:499
7	Joomla\CMS\Session\Session->get()	JROOT/libraries/src/Session/Session.php:456
6	Joomla\CMS\Session\Session->isNew()	JROOT/libraries/src/Application/CMSApplication.php:826
5	Joomla\CMS\Application\CMSApplication->loadSession()	JROOT/libraries/src/Application/CMSApplication.php:136
4	Joomla\CMS\Application\CMSApplication->__construct()	JROOT/libraries/src/Application/SiteApplication.php:66
3	Joomla\CMS\Application\SiteApplication->__construct()	JROOT/libraries/src/Application/CMSApplication.php:386
2	Joomla\CMS\Application\CMSApplication::getInstance()	JROOT/libraries/src/Factory.php:140
1	Joomla\CMS\Factory::getApplication()	JROOT/index.php:46

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 0.82 ms Pamäť pre dotazy: 0.013 MB pamäť pred dotazom: 1.729 MB Vrátené riadky: 0

SELECT `session_id`

  FROM `savb3_session`

  WHERE `session_id` = X'3364626630303362623839353230303933323765613639373932346134623561' 
  LIMIT 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_session	const	PRIMARY	PRIMARY	194	const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Executing	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
9	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
8	JDatabaseDriver->loadResult()	JROOT/libraries/src/Session/MetadataManager.php:74
7	Joomla\CMS\Session\MetadataManager->createRecordIfNonExisting()	JROOT/libraries/src/Application/CMSApplication.php:154
6	Joomla\CMS\Application\CMSApplication->checkSession()	JROOT/libraries/src/Application/CMSApplication.php:828
5	Joomla\CMS\Application\CMSApplication->loadSession()	JROOT/libraries/src/Application/CMSApplication.php:136
4	Joomla\CMS\Application\CMSApplication->__construct()	JROOT/libraries/src/Application/SiteApplication.php:66
3	Joomla\CMS\Application\SiteApplication->__construct()	JROOT/libraries/src/Application/CMSApplication.php:386
2	Joomla\CMS\Application\CMSApplication::getInstance()	JROOT/libraries/src/Factory.php:140
1	Joomla\CMS\Factory::getApplication()	JROOT/index.php:46

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 1.92 ms Po ostatnom dotaze: 0.27 ms Pamäť pre dotazy: 0.010 MB pamäť pred dotazom: 1.745 MB

INSERT INTO `savb3_session`
(`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) 
  VALUES 
(X'3364626630303362623839353230303933323765613639373932346134623561', 1, 1777630297, 0, '', 0)

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: INSERT INTO `savb3_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (X'3364626630303362623839353230303933323765613639373932346134623561', 1, 1777630297, 0, '', 0)

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init for update	0.01 ms
Update	0.05 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	1.59 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
8	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Session/MetadataManager.php:116
7	Joomla\CMS\Session\MetadataManager->createRecordIfNonExisting()	JROOT/libraries/src/Application/CMSApplication.php:154
6	Joomla\CMS\Application\CMSApplication->checkSession()	JROOT/libraries/src/Application/CMSApplication.php:828
5	Joomla\CMS\Application\CMSApplication->loadSession()	JROOT/libraries/src/Application/CMSApplication.php:136
4	Joomla\CMS\Application\CMSApplication->__construct()	JROOT/libraries/src/Application/SiteApplication.php:66
3	Joomla\CMS\Application\SiteApplication->__construct()	JROOT/libraries/src/Application/CMSApplication.php:386
2	Joomla\CMS\Application\CMSApplication::getInstance()	JROOT/libraries/src/Factory.php:140
1	Joomla\CMS\Factory::getApplication()	JROOT/index.php:46

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.60 ms Po ostatnom dotaze: 1.38 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 1.819 MB Vrátené riadky: 41

SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled`

  FROM `savb3_extensions`

  WHERE `type` = 'component' 
  AND `state` = 0 
  AND `enabled` = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	extension	extension	62	const	41	Using index condition; Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.13 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.00 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
11	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Component/ComponentHelper.php:445
10	Joomla\CMS\Component\ComponentHelper::Joomla\CMS\Component\{closure}()	Rovnaké, ako volanie o riadok nižšie.
9	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
8	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Component/ComponentHelper.php:453
7	Joomla\CMS\Component\ComponentHelper::load()	JROOT/libraries/src/Component/ComponentHelper.php:519
6	Joomla\CMS\Component\ComponentHelper::getComponents()	JROOT/libraries/src/Component/ComponentHelper.php:44
5	Joomla\CMS\Component\ComponentHelper::getComponent()	JROOT/libraries/src/Component/ComponentHelper.php:103
4	Joomla\CMS\Component\ComponentHelper::getParams()	JROOT/libraries/src/Application/SiteApplication.php:594
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.29 ms Po ostatnom dotaze: 1.36 ms Pamäť pre dotazy: 0.014 MB pamäť pred dotazom: 1.931 MB Vrátené riadky: 5

SELECT id, rules

  FROM `savb3_viewlevels`

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_viewlevels	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	5

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
10	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1506
9	JDatabaseDriver->loadAssocList()	JROOT/libraries/src/Access/Access.php:1063
8	Joomla\CMS\Access\Access::getAuthorisedViewLevels()	JROOT/libraries/src/User/User.php:458
7	Joomla\CMS\User\User->getAuthorisedViewLevels()	JROOT/libraries/src/Plugin/PluginHelper.php:318
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.30 ms Po ostatnom dotaze: 0.20 ms Pamäť pre dotazy: 0.015 MB pamäť pred dotazom: 1.955 MB Vrátené riadky: 2

SELECT b.id

  FROM savb3_usergroups AS a

  LEFT JOIN savb3_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

  WHERE a.id = 9

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	const	PRIMARY	PRIMARY	4	const	1
1	SIMPLE	b	range	idx_usergroup_nested_set_lookup	idx_usergroup_nested_set_lookup	4	NULL	2	Using where; Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
10	JDatabaseDriver->loadColumn()	JROOT/libraries/src/Access/Access.php:980
9	Joomla\CMS\Access\Access::getGroupsByUser()	JROOT/libraries/src/Access/Access.php:1095
8	Joomla\CMS\Access\Access::getAuthorisedViewLevels()	JROOT/libraries/src/User/User.php:458
7	Joomla\CMS\User\User->getAuthorisedViewLevels()	JROOT/libraries/src/Plugin/PluginHelper.php:318
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.60 ms Po ostatnom dotaze: 0.36 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 1.994 MB Vrátené riadky: 137

SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id`

  FROM savb3_extensions

  WHERE enabled = 1 
  AND type = 'plugin' 
  AND state IN (0,1) 
  AND access IN (1,1,5)

  ORDER BY ordering

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ALL	extension	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	296	Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.04 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	0.21 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
10	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Plugin/PluginHelper.php:351
9	Joomla\CMS\Plugin\PluginHelper::Joomla\CMS\Plugin\{closure}()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
7	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Plugin/PluginHelper.php:356
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.36 ms Po ostatnom dotaze: 10.63 ms Pamäť pre dotazy: 0.019 MB pamäť pred dotazom: 2.788 MB Vrátené riadky: 1

Duplicitné dotazy: #9

SELECT template

  FROM savb3_template_styles as s

  WHERE s.client_id = 0 
  AND s.home = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
13	JDatabaseDriver->loadResult()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:31
12	RokCommon_PlatformInfo_Joomla->getDefaultTemplate()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:105
11	RokCommon_PlatformInfo_Joomla->setPlatformParameters()	JROOT/libraries/rokcommon/RokCommon/Service.php:71
10	RokCommon_Service::getContainer()	JROOT/libraries/rokcommon/include.php:38
9	require_once JROOT/libraries/rokcommon/include.php	JROOT/plugins/system/rokcommon/rokcommon.php:96
8	plgSystemRokCommon->loadCommonLib()	JROOT/plugins/system/rokcommon/rokcommon.php:54
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.26 ms Po ostatnom dotaze: 0.14 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 2.807 MB Vrátené riadky: 1

Duplicitné dotazy: #8

SELECT template

  FROM savb3_template_styles as s

  WHERE s.client_id = 0 
  AND s.home = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.01 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
14	JDatabaseDriver->loadResult()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:31
13	RokCommon_PlatformInfo_Joomla->getDefaultTemplate()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:67
12	RokCommon_PlatformInfo_Joomla->getDefaultTemplatePath()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:106
11	RokCommon_PlatformInfo_Joomla->setPlatformParameters()	JROOT/libraries/rokcommon/RokCommon/Service.php:71
10	RokCommon_Service::getContainer()	JROOT/libraries/rokcommon/include.php:38
9	require_once JROOT/libraries/rokcommon/include.php	JROOT/plugins/system/rokcommon/rokcommon.php:96
8	plgSystemRokCommon->loadCommonLib()	JROOT/plugins/system/rokcommon/rokcommon.php:54
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.33 ms Po ostatnom dotaze: 3.23 ms Pamäť pre dotazy: 0.015 MB pamäť pred dotazom: 3.008 MB Vrátené riadky: 2

SELECT extension, file, type

  FROM savb3_rokcommon_configs

  ORDER BY priority

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_rokcommon_configs	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	2	Pomocou filesort

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
10	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
9	JDatabaseDriver->loadObjectList()	JROOT/plugins/system/rokcommon/rokcommon.php:132
8	plgSystemRokCommon->processRegisteredConfigs()	JROOT/plugins/system/rokcommon/rokcommon.php:76
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.63 ms Po ostatnom dotaze: 35.29 ms Pamäť pre dotazy: 0.024 MB pamäť pred dotazom: 3.974 MB Vrátené riadky: 18

SHOW FULL COLUMNS 
  FROM `savb3_extensions`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_extensions`

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.13 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
checking permissions	0.04 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.03 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
15	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
14	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
13	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
12	Joomla\CMS\Table\Table->__construct()	JROOT/libraries/src/Table/Extension.php:32
11	Joomla\CMS\Table\Extension->__construct()	JROOT/libraries/src/Table/Table.php:328
10	Joomla\CMS\Table\Table::getInstance()	JROOT/plugins/system/roksprocket/roksprocket.php:45
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.33 ms Po ostatnom dotaze: 1.17 ms Pamäť pre dotazy: 0.016 MB pamäť pred dotazom: 4.046 MB Vrátené riadky: 1

SELECT `extension_id`

  FROM `savb3_extensions`

  WHERE type = 'component' 
  AND element = 'com_roksprocket'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using where; Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
11	JDatabaseDriver->loadResult()	JROOT/libraries/src/Table/Extension.php:124
10	Joomla\CMS\Table\Extension->find()	JROOT/plugins/system/roksprocket/roksprocket.php:49
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.37 ms Po ostatnom dotaze: 0.33 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 4.064 MB Vrátené riadky: 1

Duplicitné dotazy: #15

SELECT *

  FROM savb3_extensions

  WHERE `extension_id` = '10062'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
11	JDatabaseDriver->loadAssoc()	JROOT/libraries/src/Table/Table.php:747
10	Joomla\CMS\Table\Table->load()	JROOT/plugins/system/roksprocket/roksprocket.php:54
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.33 ms Po ostatnom dotaze: 0.31 ms Pamäť pre dotazy: 0.016 MB pamäť pred dotazom: 4.077 MB Vrátené riadky: 1

SELECT `extension_id`

  FROM `savb3_extensions`

  WHERE type = 'module' 
  AND element = 'mod_roksprocket'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using where; Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
11	JDatabaseDriver->loadResult()	JROOT/libraries/src/Table/Extension.php:124
10	Joomla\CMS\Table\Extension->find()	JROOT/plugins/system/roksprocket/roksprocket.php:72
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.30 ms Po ostatnom dotaze: 0.31 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 4.094 MB Vrátené riadky: 1

Duplicitné dotazy: #13

SELECT *

  FROM savb3_extensions

  WHERE `extension_id` = '10062'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
11	JDatabaseDriver->loadAssoc()	JROOT/libraries/src/Table/Table.php:747
10	Joomla\CMS\Table\Table->load()	JROOT/plugins/system/roksprocket/roksprocket.php:76
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.71 ms Po ostatnom dotaze: 31.04 ms Pamäť pre dotazy: 0.038 MB pamäť pred dotazom: 4.393 MB Vrátené riadky: 65

SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,`m`.`browserNav`, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component

  FROM savb3_menu AS m

  LEFT JOIN savb3_extensions AS e 
  ON m.component_id = e.extension_id

  WHERE m.published = 1 
  AND m.parent_id > 0 
  AND m.client_id = 0

  ORDER BY m.lft

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	m	ALL	idx_client_id_parent_id_alias_language	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	152	Using where; Pomocou filesort
1	SIMPLE	e	eq_ref	PRIMARY	PRIMARY	4	yy039000db.m.component_id	1	Using where

Profil

Status	Duration
Starting	0.04 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.23 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Menu/SiteMenu.php:93
17	Joomla\CMS\Menu\SiteMenu->Joomla\CMS\Menu\{closure}()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
15	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Menu/SiteMenu.php:101
14	Joomla\CMS\Menu\SiteMenu->load()	JROOT/libraries/src/Menu/AbstractMenu.php:78
13	Joomla\CMS\Menu\AbstractMenu->__construct()	JROOT/libraries/src/Menu/SiteMenu.php:62
12	Joomla\CMS\Menu\SiteMenu->__construct()	JROOT/libraries/src/Menu/AbstractMenu.php:142
11	Joomla\CMS\Menu\AbstractMenu::getInstance()	JROOT/libraries/src/Application/CMSApplication.php:417
10	Joomla\CMS\Application\CMSApplication->getMenu()	JROOT/libraries/src/Application/SiteApplication.php:275
9	Joomla\CMS\Application\SiteApplication->getMenu()	JROOT/libraries/src/Router/SiteRouter.php:65
8	Joomla\CMS\Router\SiteRouter->__construct()	JROOT/libraries/src/Router/Router.php:189
7	Joomla\CMS\Router\Router::getInstance()	JROOT/libraries/src/Application/CMSApplication.php:533
6	Joomla\CMS\Application\CMSApplication::getRouter()	JROOT/libraries/src/Application/SiteApplication.php:403
5	Joomla\CMS\Application\SiteApplication::getRouter()	JROOT/libraries/src/Application/CMSApplication.php:1141
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.50 ms Po ostatnom dotaze: 15.59 ms Pamäť pre dotazy: 0.018 MB pamäť pred dotazom: 5.006 MB Vrátené riadky: 2

SELECT id, home, template, s.params

  FROM savb3_template_styles as s

  LEFT JOIN savb3_extensions as e 
  ON e.element=s.template 
  AND e.type='template' 
  AND e.client_id=s.client_id

  WHERE s.client_id = 0 
  AND e.enabled = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_template,idx_client_id,idx_client_id_home	idx_client_id	1	const	2
1	SIMPLE	e	ref	element_clientid,element_folder_clientid,extension	element_clientid	303	yy039000db.s.template,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.02 ms
Executing	0.00 ms
Sending data	0.04 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
12	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Application/SiteApplication.php:486
11	Joomla\CMS\Application\SiteApplication->getTemplate()	JROOT/plugins/system/gantry5/gantry5.php:100
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.35 ms Po ostatnom dotaze: 9.77 ms Pamäť pre dotazy: 0.031 MB pamäť pred dotazom: 5.489 MB Vrátené riadky: 1

SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled`

  FROM `savb3_extensions`

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using index condition

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
25	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
24	JDatabaseDriver->loadObject()	JROOT/libraries/src/Helper/LibraryHelper.php:167
23	Joomla\CMS\Helper\LibraryHelper::Joomla\CMS\Helper\{closure}()	Rovnaké, ako volanie o riadok nižšie.
22	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
21	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Helper/LibraryHelper.php:175
20	Joomla\CMS\Helper\LibraryHelper::loadLibrary()	JROOT/libraries/src/Helper/LibraryHelper.php:43
19	Joomla\CMS\Helper\LibraryHelper::getLibrary()	JROOT/libraries/src/Helper/LibraryHelper.php:90
18	Joomla\CMS\Helper\LibraryHelper::getParams()	JROOT/libraries/src/Version.php:321
17	Joomla\CMS\Version->getMediaVersion()	JROOT/libraries/src/Factory.php:778
16	Joomla\CMS\Factory::createDocument()	JROOT/libraries/src/Factory.php:234
15	Joomla\CMS\Factory::getDocument()	JROOT/libraries/gantry5/classes/Gantry/Framework/Theme.php:116
14	Gantry\Framework\Theme->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Theme/AbstractTheme.php:67
13	Gantry\Component\Theme\AbstractTheme->__construct()	JROOT/templates/g5_hydrogen/includes/theme.php:28
12	plgSystemGantry5->{closure}()	JROOT/libraries/gantry5/vendor/pimple/pimple/src/Pimple/Container.php:113
11	Pimple\Container->offsetGet()	JROOT/plugins/system/gantry5/gantry5.php:139
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 4.55 ms Po ostatnom dotaze: 0.34 ms Pamäť pre dotazy: 0.024 MB pamäť pred dotazom: 5.502 MB

UPDATE `savb3_extensions`

  SET `params` = '{\"mediaversion\":\"fed53bbb4d527eab4d892777214c37b2\"}'

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: UPDATE `savb3_extensions` SET `params` = '{\"mediaversion\":\"fed53bbb4d527eab4d892777214c37b2\"}' WHERE `type` = 'library' AND `element` = 'joomla'

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init for update	0.03 ms
Updating	0.04 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	4.24 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
20	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Helper/LibraryHelper.php:117
19	Joomla\CMS\Helper\LibraryHelper::saveParams()	JROOT/libraries/src/Version.php:372
18	Joomla\CMS\Version->setMediaVersion()	JROOT/libraries/src/Version.php:331
17	Joomla\CMS\Version->getMediaVersion()	JROOT/libraries/src/Factory.php:778
16	Joomla\CMS\Factory::createDocument()	JROOT/libraries/src/Factory.php:234
15	Joomla\CMS\Factory::getDocument()	JROOT/libraries/gantry5/classes/Gantry/Framework/Theme.php:116
14	Gantry\Framework\Theme->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Theme/AbstractTheme.php:67
13	Gantry\Component\Theme\AbstractTheme->__construct()	JROOT/templates/g5_hydrogen/includes/theme.php:28
12	plgSystemGantry5->{closure}()	JROOT/libraries/gantry5/vendor/pimple/pimple/src/Pimple/Container.php:113
11	Pimple\Container->offsetGet()	JROOT/plugins/system/gantry5/gantry5.php:139
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.33 ms Po ostatnom dotaze: 3.90 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 5.696 MB Vrátené riadky: 2

SELECT s.id, s.template, s.home, s.title AS long_title, s.params

  FROM savb3_template_styles AS s

  WHERE s.client_id = 0 
  AND s.template = 'g5_hydrogen'

  ORDER BY s.id

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_template,idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
16	JDatabaseDriver->loadObjectList()	JROOT/libraries/gantry5/classes/Gantry/Joomla/StyleHelper.php:50
15	Gantry\Joomla\StyleHelper::loadStyles()	JROOT/libraries/gantry5/classes/Gantry/Framework/Assignments.php:51
14	Gantry\Framework\Assignments->loadAssignments()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:300
13	Gantry\Component\Assignments\AbstractAssignments->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:102
12	Gantry\Component\Assignments\AbstractAssignments->scores()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:89
11	Gantry\Component\Assignments\AbstractAssignments->select()	JROOT/plugins/system/gantry5/gantry5.php:151
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.33 ms Po ostatnom dotaze: 3.31 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 5.886 MB Vrátené riadky: 2

SELECT *

  FROM savb3_languages

  WHERE published=1

  ORDER BY ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_languages	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	2	Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.01 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Language/LanguageHelper.php:150
13	Joomla\CMS\Language\LanguageHelper::getLanguages()	JROOT/libraries/src/Application/SiteApplication.php:330
12	Joomla\CMS\Application\SiteApplication->getParams()	JROOT/components/com_k2/helpers/utilities.php:248
11	K2HelperUtilities::getParams()	JROOT/administrator/components/com_k2/helpers/html.php:244
10	K2HelperHTML::loadHeadIncludes()	JROOT/plugins/system/k2/k2.php:390
9	plgSystemK2->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.42 ms Po ostatnom dotaze: 2.72 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.067 MB Vrátené riadky: 41

SELECT `id`,`name`,`rules`,`parent_id`

  FROM `savb3_assets`

  WHERE `name` IN ('root.1','com_actionlogs','com_admin','com_ajax','com_akeeba','com_associations','com_banners','com_cache','com_categories','com_checkin','com_config','com_contact','com_content','com_contenthistory','com_cpanel','com_fabrik','com_fields','com_finder','com_gantry5','com_installer','com_jce','com_joomlaupdate','com_k2','com_languages','com_login','com_mailto','com_media','com_menus','com_messages','com_modules','com_newsfeeds','com_plugins','com_postinstall','com_privacy','com_redirect','com_roksprocket','com_search','com_sigpro','com_tags','com_templates','com_users','com_wrapper')

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_assets	ALL	idx_asset_name	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	216	Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
12	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Access/Access.php:429
11	Joomla\CMS\Access\Access::preloadComponents()	JROOT/libraries/src/Access/Access.php:213
10	Joomla\CMS\Access\Access::preload()	JROOT/libraries/src/Access/Access.php:531
9	Joomla\CMS\Access\Access::getAssetRules()	JROOT/libraries/src/Access/Access.php:183
8	Joomla\CMS\Access\Access::check()	JROOT/libraries/src/User/User.php:398
7	Joomla\CMS\User\User->authorise()	JROOT/components/com_k2/k2.php:16
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.33 ms Po ostatnom dotaze: 3.42 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.339 MB Vrátené riadky: 74

SELECT id 
  FROM savb3_k2_categories 
  WHERE published=1 
  AND trash=0 
  AND access IN(1,1,5)

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	range	category,published,access,trash	category	8	NULL	75	Using where; Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
13	JDatabaseDriver->loadColumn()	JROOT/components/com_k2/helpers/permissions.php:225
12	K2HelperPermissions::canAddItem()	JROOT/components/com_k2/views/item/view.html.php:37
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.33 ms Po ostatnom dotaze: 0.27 ms Pamäť pre dotazy: 0.027 MB pamäť pred dotazom: 6.357 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_items 
  WHERE id=23045 
  LIMIT 0, 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_items	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
13	JDatabaseDriver->loadObject()	JROOT/components/com_k2/models/item.php:33
12	K2ModelItem->getData()	JROOT/components/com_k2/views/item/view.html.php:44
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.58 ms Po ostatnom dotaze: 0.64 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 6.442 MB Vrátené riadky: 14

SHOW FULL COLUMNS 
  FROM `savb3_k2_categories`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_k2_categories`

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.11 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
checking permissions	0.03 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.07 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
17	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
16	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
15	Joomla\CMS\Table\Table->__construct()	JROOT/administrator/components/com_k2/tables/k2category.php:34
14	TableK2Category->__construct()	JROOT/libraries/src/Table/Table.php:328
13	Joomla\CMS\Table\Table::getInstance()	JROOT/components/com_k2/models/item.php:64
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.28 ms Po ostatnom dotaze: 0.25 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.491 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '15'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
14	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
13	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.28 ms Po ostatnom dotaze: 2.49 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.634 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '81'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
14	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
13	TableK2Category->load()	JROOT/components/com_k2/models/item.php:85
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.30 ms Po ostatnom dotaze: 0.65 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 6.675 MB Vrátené riadky: 1

SELECT tag.*
            
  FROM savb3_k2_tags AS tag
            JOIN savb3_k2_tags_xref AS xref 
  ON tag.id = xref.tagID
            
  WHERE tag.published = 1
                
  AND xref.itemID = 23045
            
  ORDER BY xref.id ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	xref	ref	tagID,itemID	itemID	4	const	1	Using where
1	SIMPLE	tag	eq_ref	PRIMARY,published	PRIMARY	4	yy039000db.xref.tagID	1	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1194
13	K2ModelItem->getItemTags()	JROOT/components/com_k2/models/item.php:104
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.29 ms Po ostatnom dotaze: 0.48 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 6.701 MB Vrátené riadky: 0

SELECT * 
  FROM savb3_k2_attachments 
  WHERE itemID=23045

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_attachments	ref	itemID	itemID	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1422
13	K2ModelItem->getItemAttachments()	JROOT/components/com_k2/models/item.php:156
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.53 ms Po ostatnom dotaze: 0.27 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.723 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=23045 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	2238	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.05 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.23 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
14	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
13	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.35 ms Po ostatnom dotaze: 1.80 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.842 MB Vrátené riadky: 1

SELECT MAX(ordering)

  FROM `savb3_extensions`

  WHERE `type` = 'plugin' 
  AND `folder` = 'content'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ALL	extension	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	296	Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
16	JDatabaseDriver->loadResult()	JROOT/plugins/content/perfect_everything_in_everyway/perfect_everything_in_everyway.php:54
15	PlgContentPerfect_everything_in_everyway->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
14	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
13	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/components/com_k2/models/item.php:481
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.26 ms Po ostatnom dotaze: 0.16 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.864 MB Vrátené riadky: 1

SELECT `ordering`

  FROM `savb3_extensions`

  WHERE `type` = 'plugin' 
  AND `folder` = 'content' 
  AND `element` = 'perfect_everything_in_everyway'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	element_folder_clientid	604	const,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
16	JDatabaseDriver->loadResult()	JROOT/plugins/content/perfect_everything_in_everyway/perfect_everything_in_everyway.php:73
15	PlgContentPerfect_everything_in_everyway->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
14	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
13	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/components/com_k2/models/item.php:481
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.61 ms Po ostatnom dotaze: 1.91 ms Pamäť pre dotazy: 0.034 MB pamäť pred dotazom: 6.985 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  WHERE a.context = 'com_k2.item-media' 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where

Profil

Status	Duration
Starting	0.04 ms
checking permissions	0.00 ms
Opening tables	0.02 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.03 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.02 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.04 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
22	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
21	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
20	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
19	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
18	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
17	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
16	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
15	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
14	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
13	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:590
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.64 ms Po ostatnom dotaze: 2.56 ms Pamäť pre dotazy: 0.034 MB pamäť pred dotazom: 7.074 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.item' 
  AND (fc.category_id IS NULL OR fc.category_id IN (15,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.04 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
22	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
21	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
20	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
19	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
18	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
17	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
16	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
15	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
14	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
13	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.46 ms Po ostatnom dotaze: 2.00 ms Pamäť pre dotazy: 0.029 MB pamäť pred dotazom: 7.220 MB Vrátené riadky: 36

SHOW FULL COLUMNS 
  FROM `savb3_k2_items`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_k2_items`

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.06 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
checking permissions	0.05 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.02 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
17	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
16	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
15	Joomla\CMS\Table\Table->__construct()	JROOT/administrator/components/com_k2/tables/k2item.php:56
14	TableK2Item->__construct()	JROOT/libraries/src/Table/Table.php:328
13	Joomla\CMS\Table\Table::getInstance()	JROOT/components/com_k2/models/item.php:832
12	K2ModelItem->hit()	JROOT/components/com_k2/views/item/view.html.php:146
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 1.75 ms Po ostatnom dotaze: 0.39 ms Pamäť pre dotazy: 0.017 MB pamäť pred dotazom: 7.315 MB

UPDATE savb3_k2_items

  SET `hits` = (`hits` + 1)

  WHERE `id` = '23045'

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: UPDATE savb3_k2_items SET `hits` = (`hits` + 1) WHERE `id` = '23045'

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init for update	0.02 ms
Updating	0.05 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	1.45 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Table/Table.php:1264
13	Joomla\CMS\Table\Table->hit()	JROOT/components/com_k2/models/item.php:833
12	K2ModelItem->hit()	JROOT/components/com_k2/views/item/view.html.php:146
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 36.04 ms Po ostatnom dotaze: 0.37 ms Pamäť pre dotazy: 0.036 MB pamäť pred dotazom: 7.332 MB Vrátené riadky: 10

SELECT * 
  FROM savb3_k2_comments 
  WHERE itemID=23045 
  AND published=1  
  ORDER BY commentDate DESC 
  LIMIT 1950, 10

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	index_merge	itemID,published,latestComments,countComments	itemID,published	4,4	NULL	1119	Using intersect(itemID,published); Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.02 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	35.68 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1443
12	K2ModelItem->getItemComments()	JROOT/components/com_k2/views/item/view.html.php:227
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 9.61 ms Po ostatnom dotaze: 34.69 ms Pamäť pre dotazy: 0.241 MB pamäť pred dotazom: 7.693 MB Vrátené riadky: 14544

SELECT itemID
            
  FROM savb3_k2_tags_xref
            
  WHERE tagID IN (4)
                
  AND itemID != 23045
            
  GROUP BY itemID

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_tags_xref	range	tagID,itemID	itemID	4	NULL	8754	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	8.78 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
13	JDatabaseDriver->loadColumn()	JROOT/components/com_k2/models/itemlist.php:627
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

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SELECT i.*, c.alias AS categoryalias
            
  FROM savb3_k2_items AS i
            
  LEFT JOIN savb3_k2_categories AS c 
  ON c.id = i.catid
            
  WHERE i.published = 1
                
  AND i.trash = 0
                
  AND (i.publish_up = '0000-00-00 00:00:00' OR i.publish_up <= '2026-05-01 10:11:37')
                
  AND (i.publish_down = '0000-00-00 00:00:00' OR i.publish_down >= '2026-05-01 10:11:37') 
  AND i.access IN(1,1,5) 
  AND c.access IN(1,1,5) 
  AND c.published = 1 
  AND c.trash = 0 
  AND i.id 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
  ORDER BY i.id DESC 
  LIMIT 0, 5

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	PRIMARY	c	range	PRIMARY,category,published,access,trash	category	8	NULL	75	Using index condition; Using temporary; Pomocou filesort
1	PRIMARY	i	ref\|filter	PRIMARY,catid,idx_item	catid\|idx_item	4\|7	yy039000db.c.id	65 (50%)	Using index condition; Using where; Using rowid filter
1	PRIMARY	<derived3>	ref	key0	key0	4	yy039000db.i.id	10	FirstMatch(i)
3	DERIVED	NULL	NULL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	NULL	No tables used

Profil

Status	Duration
Starting	2.43 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	1.01 ms
Optimizing	0.86 ms
Statistics	0.09 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	8.48 ms
Removing tmp table	0.00 ms
Sending data	122.42 ms
Creating sort index	12.34 ms
Removing tmp table	0.76 ms
Creating sort index	0.01 ms
End of update loop	0.01 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.00 ms
Freeing items	0.16 ms
Updating status	0.05 ms
Reset for next command	0.03 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/itemlist.php:664
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.51 ms Po ostatnom dotaze: 0.54 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 10.506 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '45'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.01 ms
init	0.03 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.43 ms Po ostatnom dotaze: 2.59 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.635 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24936 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.07 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.66 ms Po ostatnom dotaze: 0.62 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.623 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  WHERE a.context = 'com_k2.relatedByTag-media' 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where

Profil

Status	Duration
Starting	0.06 ms
checking permissions	0.00 ms
Opening tables	0.03 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.03 ms
Statistics	0.06 ms
Preparing	0.02 ms
Creating tmp table	0.03 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.10 ms
Creating sort index	0.02 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.02 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:590
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.53 ms Po ostatnom dotaze: 1.25 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.655 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (45,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.27 ms Po ostatnom dotaze: 0.92 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 10.682 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '18'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.29 ms Po ostatnom dotaze: 2.52 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.812 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24933 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.53 ms Po ostatnom dotaze: 1.57 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.864 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (18,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.04 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 1.61 ms Po ostatnom dotaze: 1.25 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 10.890 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '25'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.41 ms Po ostatnom dotaze: 4.06 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 11.020 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24932 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.58 ms Po ostatnom dotaze: 2.03 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 11.010 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (25,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.03 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.34 ms Po ostatnom dotaze: 4.54 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 11.138 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24931 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.33 ms Po ostatnom dotaze: 2.22 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 11.125 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '42'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.28 ms Po ostatnom dotaze: 3.30 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 11.255 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24929 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.62 ms Po ostatnom dotaze: 1.20 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 11.244 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (42,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.03 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.04 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.01 ms
End of update loop	0.01 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.66 ms Po ostatnom dotaze: 65.01 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 10.428 MB Vrátené riadky: 11

SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid

  FROM savb3_modules AS m

  LEFT JOIN savb3_modules_menu AS mm 
  ON mm.moduleid = m.id

  LEFT JOIN savb3_extensions AS e 
  ON e.element = m.module 
  AND e.client_id = m.client_id

  WHERE m.published = 1 
  AND e.enabled = 1 
  AND (m.publish_up = '0000-00-00 00:00:00' OR m.publish_up <= '2026-05-01 10:11:37') 
  AND (m.publish_down = '0000-00-00 00:00:00' OR m.publish_down >= '2026-05-01 10:11:37') 
  AND m.access IN (1,1,5) 
  AND m.client_id = 0 
  AND (mm.menuid = 20 OR mm.menuid <= 0)

  ORDER BY m.position, m.ordering

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	m	ref	PRIMARY,published,newsfeeds	published	1	const	25	Using index condition; Using where; Pomocou filesort
1	SIMPLE	mm	ref	PRIMARY	PRIMARY	4	yy039000db.m.id	1	Using where; Using index
1	SIMPLE	e	ref	element_clientid,element_folder_clientid	element_clientid	303	yy039000db.m.module,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.04 ms
Preparing	0.03 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.13 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.02 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	Rovnaké, ako volanie o riadok nižšie.
12	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
11	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Helper/ModuleHelper.php:441
10	Joomla\CMS\Helper\ModuleHelper::getModuleList()	JROOT/libraries/src/Helper/ModuleHelper.php:371
9	Joomla\CMS\Helper\ModuleHelper::load()	JROOT/libraries/src/Helper/ModuleHelper.php:87
8	Joomla\CMS\Helper\ModuleHelper::getModules()	JROOT/libraries/src/Document/Renderer/Html/ModulesRenderer.php:45
7	Joomla\CMS\Document\Renderer\Html\ModulesRenderer->render()	JROOT/libraries/src/Document/HtmlDocument.php:511
6	Joomla\CMS\Document\HtmlDocument->getBuffer()	JROOT/libraries/src/Document/HtmlDocument.php:803
5	Joomla\CMS\Document\HtmlDocument->_renderTemplate()	JROOT/libraries/src/Document/HtmlDocument.php:577
4	Joomla\CMS\Document\HtmlDocument->render()	JROOT/libraries/src/Application/CMSApplication.php:1112
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

35 zaznamenaných typov dotazov, zoradené podľa výskytu udalosti.

VYBERTE tabuľky:

6 × SELECT COUNT(*) 
  FROM savb3_k2_comments

6 × SELECT * 
  FROM savb3_k2_categories

5 × SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note 
  FROM savb3_fields AS a 
  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language 
  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out 
  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access 
  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id 
  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id 
  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

2 × SELECT `extension_id` 
  FROM `savb3_extensions`

2 × SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note 
  FROM savb3_fields AS a 
  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language 
  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out 
  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access 
  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id 
  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

2 × SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` 
  FROM `savb3_extensions`

```
2 × SELECT * 
  FROM savb3_extensions
```

2 × SELECT template 
  FROM savb3_template_styles as s

1 × SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid 
  FROM savb3_modules AS m 
  LEFT JOIN savb3_modules_menu AS mm 
  ON mm.moduleid = m.id 
  LEFT JOIN savb3_extensions AS e 
  ON e.element = m.module 
  AND e.client_id = m.client_id

1 × SELECT * 
  FROM savb3_k2_attachments

1 × SELECT tag.*             
  FROM savb3_k2_tags AS tag             JOIN savb3_k2_tags_xref AS xref 
  ON tag.id = xref.tagID

1 × SELECT MAX(ordering) 
  FROM `savb3_extensions`

1 × SELECT `ordering` 
  FROM `savb3_extensions`

1 × SELECT * 
  FROM savb3_k2_comments

1 × SELECT i.*, c.alias AS categoryalias             
  FROM savb3_k2_items AS i             
  LEFT JOIN savb3_k2_categories AS c 
  ON c.id = i.catid

1 × SELECT itemID             
  FROM savb3_k2_tags_xref

1 × SELECT `id`,`name`,`rules`,`parent_id` 
  FROM `savb3_assets`

1 × SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` 
  FROM savb3_extensions

1 × SELECT extension, file, type 
  FROM savb3_rokcommon_configs

1 × SELECT b.id 
  FROM savb3_usergroups AS a 
  LEFT JOIN savb3_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

1 × SELECT id, rules 
  FROM `savb3_viewlevels

1 × SELECT `session_id` 
  FROM `savb3_session`

1 × SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,`m`.`browserNav`, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component 
  FROM savb3_menu AS m 
  LEFT JOIN savb3_extensions AS e 
  ON m.component_id = e.extension_id

1 × SELECT id, home, template, s.params 
  FROM savb3_template_styles as s 
  LEFT JOIN savb3_extensions as e 
  ON e.element=s.template 
  AND e.type='template' 
  AND e.client_id=s.client_id

1 × SELECT id 
  FROM savb3_k2_categories

1 × SELECT `data` 
  FROM `savb3_session`

```
1 × SELECT * 
  FROM savb3_languages
```

1 × SELECT s.id, s.template, s.home, s.title AS long_title, s.params 
  FROM savb3_template_styles AS s

```
1 × SELECT * 
  FROM savb3_k2_items
```

ĎALŠIE tabuľky:

1 × SHOW FULL COLUMNS 
  FROM `savb3_k2_items

1 × UPDATE savb3_k2_items 
  SET `hits` = (`hits` + 1)

1 × SHOW FULL COLUMNS 
  FROM `savb3_k2_categories

1 × UPDATE `savb3_extensions` 
  SET `params` = '{\"mediaversion\":\"fed53bbb4d527eab4d892777214c37b2\"}'

1 × SHOW FULL COLUMNS 
  FROM `savb3_extensions

1 × INSERT INTO `savb3_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) 
  VALUES  (X'3364626630303362623839353230303933323765613639373932346134623561', 1, 1777630297, 0, '', 0