Výživa ako základ zdravia: Ako správne kŕmiť šteniatko počas prvého roka života?

Napísal KČ 21. marec 2025

Veľkosť písma zmenšiť veľkosť písma zväčšiť veľkosť písma

Od chvíle, keď si šteniatko prinesiete domov, váš život naberie na obrátkach. V prvom roku života prechádza šteniatko niekoľkými fázami rastu, z ktorých každá má svoje špecifické požiadavky na kŕmenie. Ako často kŕmiť šteniatka a kedy prejsť na granule pre dospelé psy?

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Jednotlivé fázy prvého roku života

6. – 12. týždeň

Pre správny vývoj je nevyhnutné kŕmiť ho špeciálnym krmivom pre šteňatá, ktoré je bohaté na živiny – má vyšší obsah bielkovín, tukov, vitamínov a minerálov potrebných na podporu zdravého rastu. V tomto veku by mali byť kŕmené štyrikrát denne. Šteňatá veľkých plemien by mali dostávať suché granule pre šteniatka bez pridanej vlhkosti už od 9. alebo 10. týždňa, zatiaľ čo malé plemená môžu zostať na vlhčenom krmive, ktoré uľahčuje trávenie, až do 12. týždňa. Granule namáčajte v teplej vode alebo vývare bez soli.

3. – 6. mesiac

Šteňatá v tomto veku stále rýchlo rastú a potrebujú stabilný prísun energie a živín, môžete však postupne znížiť počet kŕmení zo štyroch na trikrát denne. Šteňa by malo do 12. týždňa stratiť svoje typické okrúhle bruško.

6. – 12. mesiac

V tejto fáze prejdite na kŕmenie dvakrát denne. Malé plemená môžu prejsť na krmivo pre dospelých psov už v 7. až 9. mesiaci, pozrite si ponuku na Panakei.sk, zatiaľ čo väčšie plemená potrebujú zostať na krmive pre šteňatá dlhšie, do 12. alebo dokonca 14. mesiaca, aby sa predišlo preťaženiu žalúdka a problémom s kĺbmi.

Koľko krmiva dávať šteniatku?

Skôr než sa zafixujete na presné množstvo krmiva v jeho miske, sledujte, ako sa vaše šteňa vyvíja. Jeho kondícia je lepším ukazovateľom správneho kŕmenia ako množstvo zjedeného krmiva. Ak šteňa občas vynechá jedlo, nemusíte sa znepokojovať – ak nezožerie všetko, čo mu dáte, znížte dávku pri ďalšom kŕmení. Ak vynecháva jedlo pravidelne alebo vykazuje známky letargie, zvracia a hnačkuje, poraďte sa s veterinárom. Niektoré tráviace ťažkosti môžu byť zmiernené probiotikami pre psa.

Veľkosť porcií a nutričné požiadavky závisia od viacerých individuálnych faktorov u každého psa – zohľadniť by ste mali napríklad rýchlosť metabolizmu, stavbu tela, úroveň aktivity či zdravotný stav. Konzultácia s veterinárom je vždy na mieste.

Zdroj foto: Unsplash

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Additionally, by honing in on just one facet, you probably can iron out some asymmetries.

Whereas horizontal presses from a mendacity place (supine or pushup) are great for power,
when you consider it, the standing chest press is the most
useful kind of horizontal press you are capable of do.
I’m Pat Chadwick, a qualified Level 2 and Stage three calisthenics coach and
licensed personal coach from London, England. I truly have
over six years of expertise training college students particularly
in the art of calisthenics. I’ve competed in numerous UK competitions, together with the Kalos Stenos Championships, where I achieved third place
within the light-weight category. My passion is highlighting the great point about calisthenics as an authentic and pure type of physique expression.
This unilateral chest transfer emphasizes shoulder adduction, one of the main actions of the
pec major. Upper body energy, elevated bone health, larger pushing power, and overall
joint health are improved via flat bench presses with a barbell.

Since the dumbbell flat bench press engages a spread of stabilizing muscular tissues,
it’s perfect for activating muscle fibers all through the body.
The barbell incline bench press is very related
to the dumbbell incline bench press, working largely the same muscle
groups with an emphasis on the upper pectoral region.
Maintain a powerful mind-muscle connection to maximize the effectiveness of your internal chest training, leading
to extra vital positive aspects in strength and measurement.
Perform the dumbbell Svend Press by holding two dumbbells together at chest degree.
Stand with your toes shoulder-width aside and press the weights
collectively as onerous as possible while pushing them up toward the ceiling.
These workouts give attention to bringing your arms collectively across your body in an action generally recognized as adduction, which is vital to
engaging those tough-to-reach inside chest fibers.

Particularly, it helps with stabilization, despair, protraction, inside rotation and downward
rotation of the scapula. The same basic type applies, but your arms shall be straight rather than a slight bend in your elbow.
Let’s begin with a more mellow option; do a regular clap push-up however as a substitute of clapping
your hands beneath your chest, clap them
behind your back. Once you’ve mastered these push-ups,
it’s time to maneuver on to Superman level. Without additional ado, let’s
see what the most effective chest push-ups to strive are.
We’ll cut up these into categories so you'll find one of the best ones based on your fitness stage.

Exercises embody the decline barbell and dumbbell bench press, decline
dumbbell flyes, and dips. In this case, convergence—moving weight to or previous the centerline of your physique (adduction)—is
key to getting that well-defined chest. Whereas primarily specializing in sculpting your
pecs, many of these workouts also engage surrounding areas such as the lats,
serratus anterior muscular tissues for total upper body strength improvement.

That’s why I’ve designed the X-Factor Meal Plan that accompanies every one
of our ATHLEAN-X packages to be chock full of meals you’ll love in order that you’ll never feel deprived.
The plan supports each building muscle mass and losing physique
fats and is customizable to your tastes, objectives and dietary restrictions.
All forms of dips hit the chest closely, however on chest day, it is price ensuring you are doing dips
that emphasize the pecs. Put your feet up behind you,
lean forward so far as possible, and permit your elbows to flare out barely
as you dip.
The greatest method for strengthening your inside chest is to do workout
routines that encourage you to maneuver your arms toward your chest’s
midline. Let’s take a glance at a pair extra
of my favorites for every space and I’ll additionally give you
some nice resources chock full of more nice chest workout routines.
To see how I’ve put these exercises together to create the best chest workout, take
a glance at my article on the Excellent Chest Workout.
Instead, you want a sustainable vitamin plan… one that you could stick to over time and that doesn’t feel restrictive.

This makes it a great tool for strength coaching, practical fitness, and rehabilitation workouts.
Dumbbell flyes are a basic isolation exercise that
stretches the pectoral muscles, selling hypertrophy via a full range of motion. When standing
(or kneeling), you do not have any again support, so more muscles might be involved for stability
and you will have a larger vary of motion. Let’s say your goal is to do 3 sets with seconds rest between sets,
then you will increase the load when you max out in your
rep range.
The inner chest is important to an impressive look from numerous front and facet poses.
Through "Fit Life Regime," he generously shares the insights he’s gained over a decade
within the field. His goal is to equip others with the knowledge to begin their own health
journey. To be efficient, the load should convey you to or near
failure throughout the given rep ranges. If need
to learn further about tips on how to get rid of man boobs
and combat chest fats, check out my article called
The Chest Fats Repair.
You aren’t just doing the pressing portion of the exercise—you're
also including within the all-important cross-body movement talked about above.
This version of the movement is carried out unilaterally (one aspect at a time), with an emphasis
on the upper-inner pec area. Nonetheless, emphasis is placed on bringing the resistance additional throughout
the body and previous the midline, thus extending the range of movement
to force an intense peak contraction within the inside pec.
Flip your press to chisel your pecs with this robust cable machine or banded train.
You May create a ton of pressure using your abs, lower back muscle tissue,
and glutes to stay stable—then carve out your pecs with
the presses. Related to the hex press but with a plate, and normally carried out standing upright (but could be carried out from a seated or
incline bench position). This exercise is great for burnouts/conditioning or ending actions.

One good thing about the cable squat over the barbell squat is that the load is more evenly
distributed, and there is a constant load in your legs throughout the entire range of movement.

The straight arm lat pulldown is amongst the best workout routines for strengthening
your lats (back). This isolation exercise can also help enhance your posture
and build a a lot bigger again. You can perform the different variations
of the lat pulldown to keep your exercise fresh and challenging.

They consist of a steel frame that houses a
collection of pulleys, cables, and weight stacks—different types of handles or attachments
to train the muscular tissues from all angles. The Cable machine workouts are versatile and efficient methods to improve muscle mass and stability.

Most people are beneath the impression that they can’t pack on a lot chest size with just bodyweight chest workout routines at house.
And that heavy urgent actions within the fitness center
are as a substitute essential to doing so. Admittedly, these pressing movements in the gym are extraordinarily efficient and handy to
make use of to build your chest. The incline dumbbell press
targets the higher chest with the further benefit
of elevated vary of motion and improved stability.

This exercise is especially effective for activating the clavicular head of the pectoralis main. A
controlled tempo and a slight pause at the backside of the
motion additional enhance muscle activation.
"This is a great exercise to implement into your program, giving your upper body push routine some variety," Shannon says.

Benefits of the flat bench press embrace elevated
upper body power, improved chest and tricep muscle size and definition, and
improved overall upper body aesthetics. It also can assist enhance posture,
bone density, and overall higher body functional energy.
Nevertheless, it’s necessary to make use of correct kind
and start with a manageable weight to keep away from injury and maximize advantages.

So should you're training to get an even bigger chest at house, you'll be
able to follow this program with a barbell, some dumbbells, and
an elevated flat floor for dips. The focus with the hex press is to now have the load pressed in front, however with the
dumbbells held tight collectively in a neutral position (palms facing each other).
Slow and managed is the way in which to go toward building a fuller chest, while on the identical time working
your shoulder and triceps as well.
This routine is a great stability problem that forces you to
depend on extra than simply brute energy. Whether Or
Not you are an athlete, a exercise fanatic, or just looking to get healthier, creating a dumbbell
workout on your chest is important to your general mobility and functional health.

Now, many people are afraid to carry out this motion or are just not involved
because it requires slightly setup and will even look
a little funny. The reverse cable crossover train is another nice
choice that can assist you goal the back and grow your again.
The exercise will primarily goal the lats, however additionally, you will notice a fair variety of biceps activations.
This is a good cable exercise that can actually help you widen your upper back.

By performing the push-ups in gradual motion, you’ll make your muscle
tissue work more durable and help them develop larger and stronger.
You wish to lean your higher physique barely over the bar and produce
your legs ahead under the bar as you descend
to remain balanced. And then utilizing your
lower chest and triceps, push again up and attempt to maintain your
elbows from flaring out an excessive amount of.
And ensure the bar doesn’t drag in opposition to your
body throughout the motion. However I guarantee when you carry out them correctly you will notice large enhancements
in your lower chest. The decrease chest muscles are greatest stimulated by workouts done on a degree decline.

Below, we define the ten finest chest workouts for power and measurement, supported
by scientific proof to make sure optimal outcomes. When it involves
presses, you might discover that you need a heavier load,
in which case you probably can place a dumbbell of
enough weight over the top of the cable machines weight stack.
This will increase the burden load by however much the dumbbell weighs.
When comparing to dumbbell chest flys, cable chest flys are simpler on your joints and are less prone to trigger you to overextend
your shoulder joint.
For this cause, the most effective exercise for inner
chest will still incorporate basic compounds
like a heavy bench pressing motion. For instance, should you
use a PPL cut up, you’d keep the same coaching regime, just with sure chest workout routines selected to
maximize the stimulus to the inside chest. Most of the particular techniques involved in an inside chest exercise revolve round
manipulating the range of movement. There can also be
a section of the chest muscles which are referred
to as the belly head. This signifies that a strong chest
will help your arms and shoulders, making vertical,
lateral, and rotational movements simpler.
Apart from providing assist, it additionally contributes to the
advance of posture, back energy, and, should
you play rugby, your tackles will improve dramatically.

However, when you can carry out this classic body weight train, you have
one of the best chest workouts at your disposal. For many people, dumbbells are preferable
to a barbell on this exercise. Not only as a outcome of it might be easier
to get into place with them, but in addition as a end
result of they may enable an extended vary of motion, which
is in all probability going optimistic for your pec muscle progress.
The different one bends and extends with you to assist push your body back-up.And then from there, you presumably can carry out the total fly however along with your palms positioned closer to your knees to decrease the load.
Over time, you can lengthen the lever and increase
the load placed on the chest by performing the movement together with your hands additional out forward from your knees.

The rib cage provides structural help for the pectoral
muscles and influences the range of movement during chest workouts.
Pay consideration to correct form and breathing to maximise your chest muscle activation whereas
respecting the rib cage’s pure motion. Moreover, cable
flyes offer versatility when it comes to adjusting the peak and angle of the pulleys,
permitting you to differ the angle of chest engagement.

Select two or three to work into your routine, and for finest outcomes, rotate in new movements
each 3 or four weeks. Just keep in mind, there's nothing
incorrect with a big bench on your chest—as lengthy
as your exercise does not begin and finish there. But anybody who desires
to train for a balanced, healthy physique will understand that you should train sensible, not like
a meathead (at least not all the time). There are more workouts that you should do to focus on your chest
muscles. Selection is a major key for for muscle adaptation, so you may wish to use several
sorts of tools and techniques to challenge your chest to assist it develop.

Cable flyes are a versatile exercise with quite a few benefits that may significantly enhance your chest day routine.
One of the primary advantages of cable flyes is their distinctive chest activation potential.

Unlike many different chest exercises, cable flyes allow you to keep
fixed pressure in your chest muscles throughout the whole
vary of motion. As you convey your palms collectively at chest degree in the
course of the exercise, you’ll expertise an intense contraction in the chest region,
emphasizing the internal chest. You see, there
are so many more chest workouts that can allow you to swell your
pecs.
Komentár %AM, %21 %278 %2025 %05:%mar napísal Images.Google.Com.My
The best way to acquire mass for most individuals is through elevated energy and weight achieve overall.
Barely higher in calorie than other meat sources, beef is an effective weight
achieve meals due to it's protein content material as properly.
While consumption must be moderated, it can be an excellent addition here and
there in your weight gain meal plan. Salmon contains
unsaturated fats that'll profit your health in addition to your calorie
surplus.
On the opposite, some cardio is nice for total health advantages and can truly increase your muscle
gains. You improve insulin sensitivity (more of the
vitamins you eat get shuffled straight into your biceps) and might eat extra calories with out putting on body fat.
Extra calories to play with means more vitality and nutrients
for your muscle-building efforts. 'Keep In Mind that
being chronically underweight or underfed is unhealthy, too.

The really helpful serving measurement of 334g is about
as giant as you'll discover, which is not nice in your wallet as you'll get through the bathtub faster than similar-sized alternatives with
smaller serving sizes. That being mentioned, it also contains 25 nutritional vitamins and minerals, and 3g
of creatine designed to assist your performance.
There’s a 3-day, 4-day, and 5-day per week exercise
routine so that you can decide from. So you have to use workout routines the place it’s
protected to do so and also really fast to decrease the weight for each drop set.

Normally, you’d do a set of an exercise, rest, do another set, and repeat until you’ve accomplished your required variety of units.

Don’t fret although, building muscle is simple so long as you follow a couple of, science-backed
recommendations; like those found under. Potatoes provide wholesome
quantities of potassium and fiber to your diet—and you in all
probability aren’t getting enough of either,
since Americans are falling in need of the recommended targets for starchy greens.
Lastly, as for a way a lot to lower the burden during each
drop set, the study protocols often decreased it by 20%
at a time. In each research, the drop set group led to related growth as the
traditional group. So I’d say attempt to no much less than match the whole number of sets,
including your drop sets, with what quantity of regular units you’d normally do.
I definitely wouldn’t apply this to squats and deadlifts, and only with bench presses when you have
a good spotter.
One examine found that men who ate entire eggs immediately after resistance train experienced
larger post-exercise muscle protein synthesis rates than men who consumed egg whites.
Egg yolks contain round 40% of the whole protein in an egg, making entire eggs a more wise
choice for muscle growth. Research exhibits that consuming extra protein than the current Beneficial Dietary Allowance (RDA)—set at zero.8 grams per kilogram of physique weight (0.36 grams
of protein per pound)—is important for muscle development.
You can use body weight workout routines, resistance bands,
or lighter weights with greater reps. Nevertheless, lifting heavier weights
with proper form is more effective for muscle development.
Resistance training, usually referred to as energy coaching, is a form of exercise that makes
use of opposing forces to make your muscle tissue stronger.

Further, it is one of the finest methods to maintain and construct lean muscle to prevent sarcopenia (muscle loss) and osteopenia (bone loss).

Or you may do Arnold press as an alternative of standard dumbbell press.
I’m going to give you the full particulars of every
workout and you’ll also see notes on how the strategies we simply discussed are used.
They each have their place and there are skilled bodybuilders who have achieved results from both.
In different words, you need to see the muscle you acquire rather than it being covered by
layers of blubber. The recommendations for
carb and fat consumption are more diversified. Dietary fat is required to ensure optimal hormone functioning.

Seize the heaviest weight that you can do 6 strict reps
with. Write out a shopping list previous to going to the
grocery store (and double examine it against a bulking meal plan), guaranteeing you purchase
the standard meals wanted for bulking up. Impulsive
shopping for might result in forgetting a meals merchandise,
not shopping for the right portions, and filling your basket
with unedifying foods.
In Any Other Case, you’ll be working secondary muscle tissue and your chest won’t
grow as a lot because it might. Researchers showed that verbal cues helped increase chest activation by 22% throughout bench press in educated athletes,
compared to when no cues have been used. Chest could also
be one of the most regularly skilled muscular tissues by most people.

However it’s unfortunately also the one muscle group that folks tend to
have essentially the most trouble creating. In addition, there’s an inclination for the majority of people to overly focus on flat urgent movements (e.g.
barbell bench press). Turner says easy diet strategies corresponding to meal planning, meal
scheduling, budgeting and supplementation may be carried out to beat challenges corresponding
to determining your meals consumption. If you
are not certain the place to start, it is a good idea to seek the advice of with a sports activities dietitian who
can set you on the best path on your goals.
However there’s one behavior I typically see athletes and active people neglecting,
and it doesn’t require fancy fitness center tools or choking hazards.
Keep In Mind, your food regimen is a key part in gaining muscle mass.

Strive to concentrate on lean proteins and sophisticated carbs to optimize
your outcomes. These kinds of meals may assist you to acquire dimension as
a result of you’re getting the energy needed to grow.
In addition, it’s additionally received heaps in the way of vitamins and
minerals. The core elements are all the time high-energy density meals, like starches and
proteins, but different mass gaining dietary supplements goal totally different processes of the muscle gaining process.
Many forms of dietary supplements claim to increase muscle mass, but there’s little evidence that they are efficient for healthy, energetic individuals.
In Accordance to a 2017 evaluate of research, analysis involving beforehand untrained adults discovered that taking 3 to 6 g of HMB per day can enhance the
features in lean physique mass from weight training.
Nevertheless, slicing an extreme variety of calories via very
low calorie weight-reduction plan or participating in hours of
cardiovascular train doesn’t essentially preserve
muscle mass. To lose physique fats, a calorie deficit have to be created,
which may be achieved either by consuming fewer calories or expending more energy.
Nicely, this habit of not eating has to change when you plan on gaining weight/bulking up because you
can’t eat like a bird and placed on size.
Thus explaining why I was constantly caught at that same weight.
As a hardgainer, you are eating fewer energy
than you need in your food regimen.
A 2018 paper by Schoenfeld and colleagues analyzed the influence that
rising the quantity of a full-body workout had on muscle development in trained people.
Subsequent, it’s very important that you make your diet less filling by selecting foods which may be much less satiating.

Muscle Tissue require rest days to grow, however
you shouldn’t scarf down the quantity of carbohydrates you do on training days for
the explanation that demand for carbs can fall significantly when you’re inactive.

This is the place individuals often get into trouble—they continue to take care of a high-carb intake on days they don’t hit the iron and aren’t burning via plenty of carbohydrates.

A rise in undesirable physique fats, especially across the decrease
again and midsection. One means to do that is by controlling portion sizes at mealtime.
For most meals (not including post-workout), goal to get 40-60g of protein and 40-80g of carbs, depending
upon your measurement; greater guys weighing more than, say, 225lbs will
shoot for the upper end.
The meal plan on the following pages provides a guide to specific food parts that may get you
to those gram targets. Dietary fat must be as low as potential, except for wholesome
fat (from nuts, olive oil, fatty fish), which may quantity to 5-10g per meal.
Gaining weight can generally be one of many greatest challenges for some.

The unfavorable part is often carried out in a gradual and
controlled method. These who make the most of this training
methodology might experience significant DOMS
(delayed-onset muscle soreness) the following day.
Sumo wrestlers are the kings of bulking and undertake this strategy,
consuming two meals per day.
Monitor your progress, keep affected person, and most significantly, benefit from
the course of. Total, with good nutrition and consistent coaching, 2020 research has discovered that 0.5–2
kilos (0.25–0.9 kg) of muscle progress per month is
a good benchmark for maximal potential muscle progress in grownup men. Gaining severe muscle takes many months and years of weight coaching and proper consuming.
Muscle acquire rates vary by particular person, even when following the
identical program.
Kate is a health writer for Men’s Health UK where she contributes common exercises, coaching
ideas and vitamin guides. She has a submit graduate diploma
in Sports Efficiency Nutrition and earlier than joining Men’s Well Being she was a nutritionist,
fitness writer and private coach with over 5k hours coaching on the health club ground.
Kate has a keen interest in volunteering for animal shelters
and when she isn’t lifting weights in her garden, she
could be found walking her rescue dog. At 200 calories per cooked serving, white rice delivers necessary carbohydrates to gasoline your workouts and assist you to recover.
What makes it an honest weight acquire food supply, is the low fibre content material, permitting us to eat
more with out getting full so rapidly. If figuring out looks like you’re being chased by a bear, you’re
not going to keep it up.
All three of these will enhance visualization and motivate you to achieve your
required weight or physique. An effective testosterone booster should contain D-aspartic
acid, ginseng, and ashwagandha. Fruit will provide the body
with needed vitamins and minerals, with nuts being a great source of fat and protein. Stress has the
power to inhibit muscle features; thus, try to detach from any stressors in your life or take 1,000mg of vitamin C day by day, which has been shown to considerably decrease cortisol levels.
[newline]We also find that when cortisol levels drop, adipose tissue in stubborn areas additionally decreases.
Yes, you possibly can nonetheless build power with hypertrophy coaching.

Your exercise regime may also differ primarily based on your exercise expertise and what you’re coaching for.
Using the above example, you may do 3 sets of 10 reps of squats with
rest periods in between every set.
You May discover some workouts have "Relaxation Pause"
meaning you will carry out a rest-pause set in your last set.
Each of those will help maximize the amount of efficient work
you place in your muscular tissues. Now, as long as you'll have
the ability to eat and sleep enough, your body can translate
this extra work into bigger gains. On the other hand, as you may see under, utilizing 5 days lets you develop
more specific objectives for every training session.
Seek The Advice Of a healthcare skilled earlier
than starting mass gainers to make sure they align with personal health targets.
Staying hydrated and sustaining a balanced food regimen optimizes outcomes and helps a healthier physique.
Exceeding beneficial servings might lead to fat achieve as an alternative of muscle.
Without common exercise, mass gainers could result in fat achieve as a substitute of muscle.
Avoid these common pitfalls to get probably the most out of your mass gainer complement.
Taking mass gainers before a exercise enhances vitality, energy,
and endurance.
People who strength practice must consume more protein than those that don't.
"There is an upper limit to a muscle's fiber size; nonetheless, do not forget that without correct and consistent training the muscle's true potential will not be realized," Turner warns.
So simply because your genetics say you could put on muscle simpler,
should you do not put within the work, there won't be something to level out
for it. Turner points out that as both men and women age,
the reduction of both testosterone and estrogen hormones can lead to the breakdown of
muscle. Different aspects that can diminish your muscular tissues are
fluctuating hormones, similar to adrenaline, cortisol and
glucagon, which forestall them from rising.
Great options include a sports drink with protein powder, chocolate
milk, peanut butter toast, and yogurt with honey. If you're discovering eating too close
to training causes nausea, try juice, sports gels and gummies, and different easy
sugars. So in case you are coaching in the morning, consider playing with a
few pre-workout meal choices. Most most likely don't have a few hours to
eat and digest a full meal, and the closer you consume one thing before training, the extra quick-acting you will need.
Get customized muscle gain macros and daily macro tracking with the Trifecta app.

Dairy can also be a great match for muscle growth since it
is a pure supply of the hormone, IGF-1
(55,56). So opting for protein-rich dairy options like cottage cheese,
greek yogurt and milk may provide some benefits.

After 4 months, they measured how a lot muscle they constructed after which split the themes into certainly one of three groups.
One group dropped their quantity to just 9 sets per week, another dropped to just three sets per week, and the ultimate group didn’t raise in any
respect. It’s beneficial to distribute protein sources evenly all through every meal by consuming protein-rich meals like eggs, poultry, and
dairy merchandise. The good news is that physique recomposition benefits everyone, regardless of the quantity of fat you wish to drop or
muscle you need to acquire. Jennifer Chesak is a Nashville-based freelance e-book editor and writing instructor.

She’s also an adventure journey, health, and well being writer for several nationwide publications.
She earned her Grasp of Science in journalism from Northwestern’s Medill and is engaged on her first fiction novel, set in her native state of North Dakota.

Ever wonder why some people appear to pack on muscle effortlessly whereas others spend months within the gym with little
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Whereas some components are out of your control, there are
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Even probably the most powerful mass gainer cannot overcome a caloric deficit.

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This guide will educate you every thing you have to trim back
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protein, low calorie formula that provides a balanced quantity of carbs, vitamins,
and minerals to help with post-workout recovery.

The firm states that folks also can take it as a high protein snack between meals.
Sweet Vanilla was, as marketed, very sweet, however
at times, could be overbearing if the shake is taken early in the morning.
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In Contrast To many different supplements, this one could
be taken on an empty stomach. As a outcome, you probably can simply take it just earlier than bed, and it might help maintain nighttime cramps
at bay. Dr. Schuessler developed and prescribed the tissue salts for particular issues.
While a combination of all twelve is beneficial,
it is recommended that cures are selected primarily based on current signs.
Tissue Salts present the cells with the essential vitamins that they lack; proper mineral steadiness in essential for normal cell operate.
When the blood lacks the necessary nutrients, the physique turns into vulnerable to sickness.

Tissue Salts enhance the overall absorption of nutrients ingested and encourage general good well being and wellbeing.

With only a few days left in his highschool profession, Michael has uncared for
to come up with his senior science project, a procrastination that will yield him a failing mark, thus forcing him to repeat twelfth grade.
Whether you’re into bodybuilding, energy lifting, energy coaching or just getting began, these exercises and suggestions will help you reach your objectives.
This type is chelated with citric acid, which improves
its absorption. Magnesium citrate proves quite useful in bettering digestive health and relieving constipation. Liquid and gummy supplements are also very common due
to their ease of consumption. It has a light laxative impact
that makes it good for many who want to regulate bowel movements.

Virtually 60% of the magnesium in the physique is saved in bones,
indicating its essential role in sustaining bone density and skeletal well being.

A hopeful Sunday drive for a 1965 Ford Galaxie ended with rotted frames and
damaged dreams. That being mentioned, if you’re regularly experiencing fatigue, it’s a
good suggestion to talk along with your physician to be sure there aren’t some other underlying causes.
Even in case you are OK with capsules, it’s value reading
customer reviews to understand how large the capsules are and whether or not they’re straightforward to swallow.

While some analysis exists for the assorted kinds of magnesium, most nonetheless required extra in-depth
analysis.
Prior to the studio purchasing the car, its 400 had
been changed with an enormous, round-port, Pontiac 455 H.O.
By the time the art division was done prepping the automotive
in pre-production for the film, it had obtained the respray in Solar
Pink paint, and had a constructed TH400 slushbox swapped in to raised
deal with the demands of the stunt driving. Muscle Constructing Dietary Supplements
- Find out which are one of the best muscle mass constructing supplements.
Grownup males want between four hundred and 420 milligrams (mg) of magnesium each day.
Individuals over the age of 60 are additionally extra likely to have low magnesium.
Sure medicines can even maintain your body from absorbing
magnesium. Magnesium is an essential nutrient found in a wide range of whole foods.

Magnesium supplements might help fill this gap and assist higher health.

Here’s a listing of some of the greatest magnesium dietary supplements obtainable at present.
Magnesium supplements are dietary aids that help one regain magnesium within the physique.
They are available numerous forms of magnesium, each having its properties and benefits.
For example, magnesium glycinate is alleged to have calming results, whereas magnesium citrate is used for digestive well being and to treatment constipation. Some types of magnesium dietary supplements
are also better absorbed than others. For instance, magnesium citrate is much better absorbed than magnesium oxide
and could additionally be more environment friendly at enhancing low magnesium ranges in the physique.

Matthew's other passions include studying about mindfulness, strolling through nature, touring, and all the time working to improve total.
They additionally plan to supply extra concerning their subscription service and we additionally discovered that there are plans to proceed
publishing FLEX, another legendary bodybuilding magazine.

The magnesium options don’t end with a mess of oral dietary supplements.
Proponents say rubbing or spraying your skin with magnesium may be as helpful (some say even more beneficial)
as ingesting it. "There’s no definitive scientific data so far that proves any one type of magnesium complement is better than one other,"
he notes. This simple mango, avocado and black bean salad is a scrumptious method to give your
magnesium ranges a healthy enhance.
Ideal for every day use, it’s particularly efficient for people
in search of finest magnesium supplement for sleep or looking for aid from stress.

Whether for girls managing bone density or anybody aiming for higher rest, this complement is a dependable and
secure choice. Thomas Waugh's monumental study of gay male visible culture, Exhausting to Think About (1996), supplies a thoroughgoing account, not only of the historical past of the physique magazines, however of the forms of well-liked visual representations of
the male physique that preceded them.
For instance, research indicates that magnesium citrate is the simplest form for treating constipation, whereas magnesium oxide could also be better suited
for these experiencing nervousness or migraine episodes. To keep away from potential unwanted
effects, corresponding to diarrhea, nausea, and stomach cramps, try to keep your intake of
magnesium from dietary supplements beneath 350 mg daily, unless a healthcare professional has
suggested you in any other case. Magnesium dietary supplements supply many
health benefits owing to their very important function in several physiological
processes.
Tissue Salts are considered safe to be taken during and after being pregnant
and whilst breastfeeding. We recommend you communicate to your health professional earlier than taking any new supplements during pregnancy.
Shipping inside the Uk is carried by Royal Mail, although we could decide to use an alternate service where essential.
Please guarantee a legitimate tackle is provided – we can deliver to residential, business and PO Box addresses.

All parcels for delivery within the Usa and Canada are
despatched via Royal Mail Tracked Worldwide Service.
Delivery rates are charged based on a flat fee of £17.00 per order.

Earlier Than taking a magnesium complement, tell your doctor or pharmacist if you're
allergic to it; or when you have some other allergy symptoms.
This product could comprise inactive ingredients, which
can trigger allergic reactions or different problems.
The film’s story centers on a rebellious high school student,
Michael Harlan (Stockwell), whose interest and expertise engaged on muscle vehicles far exceeds his efficiency in school.

However, in accordance with the publication, they’ve determined to bring the journal again to buy cabinets due to popular demand and this could occur within the second part
of 2021. Many will surely be happy with this
news, particularly long-time followers of the magazine.
Improve Testosterone For Unlimited Results How
testosterone impacts bodybuilding and overall health.
Five Meals To Speed Up Muscle Growth A record of
muscle building meals that should work for almost anybody.

In comparison to different magnesium supplements, this
product has a lower dose of magnesium citrate, which might
help transfer issues along with out causing an pressing journey to the lavatory.
Magnesium is a multiuse mineral for every thing
from nervousness to muscle rest to insomnia. Here, a registered dietitian guides us via the best sorts of magnesium dietary supplements.

Nevertheless, some folks may need assistance getting sufficient
magnesium every day. Lastly, contemplate if you’re
OK taking a quantity of pills per day or whether you’d favor a once every day
formulation. If you’ve been identified with a
magnesium deficiency, Hint Mineral Mega Magazine is worth contemplating.
Local, independent journalism wants YOUR support to survive and
thrive.
For example, Aquamin® marine magnesium contains 72 hint minerals and has been shown to be effective at
supporting bone health²⁰ and enhancing magnesium uptake.
Magnesium malate has been clinically proven to help with mobile power production.²¹ You will discover both of these forms plus Magnesium bisglycinate, Magnesium aspartate, and Vitamin B6 in MUSCLE MAG.

When you do heavy weightlifting your daily electrolyte, vitamin and mineral demands enhance
sharply. Magnesium glycinate, the product’s key ingredient, is acknowledged
as top-of-the-line types of magnesium dietary supplements because of its superior bioavailability.
A complete study involving 210 participants revealed that optimal magnesium intake improves temper, supports higher lipid metabolism, and promotes bone density.

We'll send you probably the most interesting FordMuscle articles,
news, automobile features, and videos every week. It’s essential to choose on a complement that you’re snug taking every day.
For example, when you dislike swallowing tablets, you
may wish to opt for a liquid, gummy, or chewable choice instead.

Double Wood’s complement was our choice for
being simpler on the stomach because of its vegan elements and
third-party certifications.
Magnesium deficiency is frequent, but left unchecked, it may be severe.
Discuss to a healthcare supplier if you discover any of these indicators to find out what’s behind your
signs. For lots of people, the results of low magnesium, or magnesium deficiency,
are mild and maybe not even noticeable. For others, it could be seriously detrimental
to their well-being.
So supplementing whereas on a food plan could additionally be useful, although you want to run it by a well being care provider first.
For greatest results, take a single capsule with a meal, one to four instances a day, relying on recommendations from a
healthcare skilled. Magnesium taurate accommodates taurine,
a naturally occurring and important amino acid that has
a job in supporting and regulating your nervous system, immune system, and
hydration in your body as an alternative of the vital thing "building blocks of protein" amino acid.
Research from 2022 means that taking magnesium earlier than bed could help improve
sleep quality. A 2024 systematic evaluation from
2024 found that enormous doses of magnesium can be useful for insomnia; nevertheless
more analysis needs to be carried out.
Some brands are additionally used to treat symptoms of too much stomach acid similar to abdomen upset, heartburn,
and acid indigestion. Magnesium is very important for the conventional functioning
of cells, nerves, muscular tissues, bones, and the center.
Normally, a well-balanced food plan provides normal blood levels of magnesium.
However, sure situations trigger your physique to lose magnesium faster than you can replace it out of your food regimen. That Includes photographs and drawings of young
men posing and flexing their muscular tissues, usually in small posing straps, physique magazines flourished from the mid-1950s to the early Nineteen Sixties.
They had been the major supply of print and visible tradition for gay males earlier than Stonewall; on the top of their reputation, the physiques outcirculated homophile magazines by virtually ten to a minimum of
one. Whereas single types of magnesium are efficient partly, research shows that some kinds of magnesium are better at producing
particular advantages than others.
But due to the Covid-19 pandemic, they stopped print publication in 2020
and stuck with digital content for apparent causes. Magnesium
is very helpful in controlling stress and anxiousness;
it helps regulate the hormones related to stress, including cortisol.
Cortisol commonly rises via continual stress and can have damaging results on the physique after
some time. Magnesium helps counteract this by selling leisure and reducing the physiological results of stress.
Mag Genin™ contains magnesium glycinate, top-of-the-line magnesium glycinate dietary supplements,
recognized for its excessive absorption and minimal digestive discomfort.
Magnesium has been proven to play an important function in helping your
muscle tissue loosen up. That’s why inadequate
magnesium consumption is thought to trigger some muscle cramps.

Assist us obtain our mission of creating a extra informed community by making a one-time or recurring donation at present.
Lack of a specific tissue salt within the cell arises
from stress, a poor food regimen, bacteria, viruses, pollution or harm.
This may cause a blockage within the cell’s regulation which may be corrected by offering the correct
tissue salts. Your full name, cellphone quantity and e mail tackle is required,
in addition to a sound transport address. You might be
contacted by our courier service with regard to customs, duties and charges where applicable and needed.

Walter Kundzicz was born in 1925 in the Polish district of Newark,
New Jersey. His dad and mom purchased him his first camera for his
eighth birthday and he immediately grew to become obsessed with images.
Before Playboy, Playgirl, videotape, and even 8mm reel-to-reels,
Bob Mizer mined the most effective and hunkiest
of American guys straight off the Greyhound bus in L.A.
It may have been described as the sexy look guide of American male archetypes.

With its glorious performance and swoopy aesthetics,
the ’68 Goat was an unqualified success, changing into the new commonplace in muscle cars.
Pontiac utterly redesigned its muscle automobile, giving it sensuous curves in lieu of
sharp creases. It soon turns into clear that Dr.
Roberts was right, because the gadget creates a time/space vortex, manifesting folks, creatures, and objects
from the lengthy run and the previous. With
T-Rexes and Roman gladiators now wandering the halls of
the highschool, it becomes clear that the vortex
is a threat to the town, and ultimately the complete
universe. It comes all the way down to Michael, Vince, and Ellie
to step up and save the day. While there were a couple of examples of sedate, mid-sized cars which
had sizzling motors in them that predated the Goat, none hit the precise formula that came to define the time period
"muscle car" like the GTO did. Two substances which have turn into commonplace in bodybuilding right now
and but are utterly unnecessary...
At age 62, "Massive Bill" shares his knowledge to dominate one of many ultimate
energy marks. We do NOT intend for the information introduced by way
of our articles to exchange the medical relationship with a
professional physician, nor does it symbolize specialised recommendation. We’re unable to
supply personal health advice, but we’ve partnered with JustAnswer
who presents on-demand doctors to reply your medical questions 24/7.
Speak online now with a physician and get quick 1-on-1 solutions from the comfort of
your couch. Magnesium influences muscle contraction and release,
associated to many physiological processes, out of your coronary heart
to physical performance and post-performance restoration. According to Dr Jomova, an skilled
in food sciences and know-how on the Thinker University
in Nitra, magnesium is a cofactor in additional than 300 enzyme-related reactions.

With an excellent rise in recognition, people seek
supplements for their health support. Referred to as the "miracle mineral," magnesium is important
in hundreds of bodily processes, ranging from energy manufacturing
to muscle relaxation. The ruling in MANual Enterprises opened the door for the
physique magazines to turn out to be more open concerning the erotic lure of physique pictures
as well as the specifically homosexual sexuality they were addressing.

Slowly over the course of the 1960s, physique images grew extra overtly sexual as artists depicted their fashions nude and selected younger,
slimmer men—and boys—to photograph. Although Mizer's photographs retained their Fifties environment of playful,
boyish romping, most other photographers quickly moved to reap the advantages of
what they noticed as each extra expressive and more profitable sexual nudes.

Suitable for all adults, this complement is especially beneficial for girls seeking better stress administration, mood enhancement,
and bone health. It is undoubtedly top-of-the-line magnesium dietary supplements for
girls, providing a pure, efficient, and safe method to keep optimum magnesium levels.
Pure Encapsulations Magnesium Glycinate helps reduce muscle pressure, promote higher sleep, and support
bone well being.
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That’s an appropriate interval for performance and health and allows you to
tailor your bodybuilding diet to your personal preferences.
Nonetheless, if you’re new to bodybuilding, it could possibly take time to know where to begin. In addition, if you jump straight into a training
program for advanced bodybuilders, you’re setting your self up for overtraining.
Whether you’ve lifted weights all your life or are beginning
a program of power training for the first time, gaining muscle after 50
is a great way to feel and appear higher. 3-days splits are
too heavy to be used to keep up muscle or tone, as a result of they
overload the muscle and instead of toning or rising endurance,
they will add dimension and energy.
On the opposite hand, single-joint actions like biceps curls,
triceps pushdowns, and the leg extension would possibly offer you
an enormous pump and burn, but you recover more quickly from set to set.
If you’re unsure, a viable technique is to relaxation for 1–2 minutes
on single-joint workouts and two minutes or longer on compound movements.
A dose-response relationship exists between the number of sets
you do and your muscle growth.
Progressive overload stimulates the adaptive responses that make muscles develop.
For that purpose, apply progressive overload to all exercises in this system.
Exercises on the secondary day will nonetheless challenge you but these secondary days characteristic more compound than isolation workout routines, so the "direct hit" the target muscular tissues take
is reduced. The board press is a partial-rep version of the bench press the place you place 2x4s in your chest
to preferentially prepare the lockout.
For example, on Monday perform Workout A, on Wednesday carry
out Exercise B and Friday Perform Workout A. Take two days of rest
and begin off the following Monday with workout B. For our pull movement compound train we’re going to be specializing in the
Barbell Row. I’d like you to maintain the rep vary for
these bent-over barbell rows on the upper side, round 10 –
15 reps to avoid heaving the weight with unhealthy
type to avoid risk of damage. I don’t write an entire lot about supplements as a outcome of, for
essentially the most half, they actually aren’t that big of a help
for constructing muscle mass. There is robust evidence
that creatine might help enhance muscle mass, and it’s secure for
most people.
The finest weekly workout schedule for full physique packages is 3 instances per week since you'll have just 3 training days with four days of relaxation between your workouts.
This type of full physique training applications helps to build muscle rapidly because of the
increased coaching volume concerned in doing many units of compound exercises.
As Quickly As you get to a extra advanced stage in your training, you
can select a special coaching split to let you continue to
build muscle and strength.
Others promote them as an excellent strategy to constructing muscle
and power. A bodybuilding program is designed to induce hypertrophy in the athlete's muscle, stimulating muscular development.

This is commonly accomplished by exercising each physique half roughly
twice per week in "splits" that target certain groups of muscle
per training session.
Decide a weight that lets you squat nearer to eight times earlier
than fully fatiguing, however do not truly squat eight occasions.
I used major compound lifts which are best for bettering strength and building muscle.
In addition, I've incorporated a minimal of one exercise from every main motion pattern.
One main distinction you’ll notice is you’re usually going forwards and backwards between completely different muscle tissue.
For example, in the first exercise, you’ll do your 5 sets of squats then go to your main shoulder train. As it’s a high-intensity routine, the duo
advises selecting a medium weight for this session. You want to select a
load that’ll challenge your muscles to get by way of a set, but won’t
have an result on your form.
Usually I write useful health based applications,
where you’re putting in as a lot effort on WODs
as you are in your lifts. This program is designed for people who wish to placed on as a lot
muscle mass in 12 weeks as attainable. There are no WODs, or metcons, simply
lifting, lots of lifting. Let’s review the aim of the 12 week free bodybuilding program.
The leg press allows you to use heavy loads compared to the squat, but you’re not in the gym to
maneuver as a lot weight as possible. You’ll limit the quantity of weight you presumably can handle, however it’s one of the best ways to
approach the leg press for muscle building functions.
Splitting the physique over four coaching days, you’ll use a
number of unpretentious and effective exercises, sans complicated techniques and tips.

As you proceed lifting and acquire expertise, you add slightly more weight to your
workout routines, do a repetition extra every time you'll have
the ability to, and gradually add training
quantity. One of the best workout programs for bodybuilding and gaining mass is the Push-Pull-Legs routine.

In reality, I’m going to provide you 2 totally different bodybuilding ‘pull’ routines that you can begin this week….

The Jacked Manufacturing Facility supplement line is a good
place to start and meet all of those necessities. It’s additionally important that
any complement you think about record the complete ingredient
line-up together with the doses it incorporates. If you notice that the label reads as a ‘proprietary blend’ (meaning the company just isn't
sharing with you exactly what is in the product), step
away from that product immediately. First, ensure any
product you contemplate is free of banned substances. The final
thing you need to be putting into your body
is one thing that is potentially dangerous or banned (if
you plan on competing in a drug-tested organization). We’re placing
the final touches on it, but trust me once I say it’ll be the most powerful, science-backed tool you can use to help with your fitness journey.
So don’t neglect to maintain an eye fixed out so that you don’t miss it.

Rob King explains this extra in his article Pyramid Training on schwarzenegger.com.
However many discuss with the golden period of bodybuilders from the late 60s and 70s.
This is when guys like Arnold, Frank Zane, Franco Columbo were big (as in big-time, but I guess physically
huge applies right here as well!).
On higher days, all of the heavy pressing and can strain the anterior
delts and triceps muscular tissues, while the pulling workouts stress the back, biceps and forearm muscle tissue.
Weight coaching to achieve optimum progress stimulation for the average
trainer have to be a) reasonably brief, b) intense, and if intense, c) not
too frequent. If you want to achieve muscle while at the similar time priming
your metabolism, you must focus on compound multi-joint exercises.
This is tough to do unless your programming is on level,
and even still, it’s nonetheless exhausting on the physique.

Going to the fitness center for 2 or three days in a row could make it very difficult to
give one hundred pc effort as you’re nonetheless likely fatigued from the last session, even when you don’t feel prefer it.

After the large weapons have been taken care of, I added isolation workout routines, each of which target a few
specific muscle teams per coaching session. Session one's accessory lifts goal
the shoulders, chest, and again, session two's moves are geared towards the legs, and session three's accent lifts work on the arms.

That should be your 10 reps max, so that you just can't do an 11th rep with out your type breaking down. That is the load that you'll perform your 6
sets of 6 reps with. Attack every train as if it were the most important set of
your life. Study to use methods that may make the train extra intense such as
compelled reps, gradual negatives and drop units.
Broad shoulders, flaring lats, a comparatively narrow waist, and
enormous, sweeping leg muscles complete the "X" physique many bodybuilders want.
Without legs to match your higher physique,
you won’t be succesful of current the whole package
deal required in today’s bodybuilding. Respect
your body, have interaction in regular power training, problem your muscles, and eat a nutritious diet with sufficient muscle-building
protein. As lengthy as you do so, you’re on your approach to constructing a stronger, healthier, and more
muscular you, regardless of your age. Offering protein for your muscles regularly
through the day is useful, however you don’t should plan your fats and carbohydrate consumption with any specific diligence.

Doing the identical workouts week after week, especially if you’re pushing heavy weights,
can take a big toll on your joints. Doing a few of your training with larger reps
and lighter weights can be a nice way to offer your joints a break from the
fixed pounding they get if you’re always lifting heavy.
On the food regimen aspect of things, maximizing
your fee of muscle development requires consuming more energy than you need to
keep your weight, in addition to a enough amount of protein. For instance,
in the first push exercise, the prescription for the bench press is 3 units of
5-8 reps. It’s at all times a good idea, especially if you’re utilizing heavy weights, to do a
quantity of progressively heavier warm-up units.

Bear In Mind, that is solely a place to begin in your vitamin. If you’re
gaining too much fats, then dial back the calories by 300.
As lengthy as you’re in a surplus and eating enough protein, you’ll achieve muscle mass with this program.

Many think about training four days every week to be the right break up.
To the first point, this workout cut up is predicated on the ‘push-pull-legs’ idea.
To maintain things simple, all the coaching splits below start
on Monday. Really Feel free to modify up the times to
cater to your schedule. Preserving your relaxation time to a minute will ensure that your total depth for this exercise ramps up like a
staircase effect. That 18 rep set will make your quads
feel hotter than hell.
Vegetables are extremely important as they provide your body
with highly effective vitamins that may only play a positive role in your outcomes.
Fiber, for instance, will ensure correct digestion and nutrient utilization.
Excessive protein diets can end result in a number of
illnesses including kidney stones if fiber intake is simply too low.

You can use protein and fat for vitality, however this
involves a extra advanced process inside your physique. Past that,
it’s extra essential to time your meals and frequency in a way that works with your life-style.

In truth, a criticism of the bro-split is the concept of "junk volume".

Not solely do you get better muscular improvement from utilizing the right form, however you additionally cut back the danger
of harm. Keep Away From dietary supplements that promise issues that sound too good to be true.
Some examples embrace BCAA dietary supplements, testosterone boosters, and "fat burners."
Those are ineffective money sinks missing scientific
support. You may additionally profit from a few other dietary
supplements for basic health reasons, though they won’t give you a direct benefit
in the fitness center. While you can find many novel forms of creatine
on the market, the original creatine monohydrate remains to be the most
effective and the least costly. A gram of fat offers
9 kcals, compared to a gram of protein or carbohydrate, which offer four kcals.

There are 2 core strategies you’ll use to extend the intensity of
your workouts. This is going to also be the factor that makes your exercises shorter.
You need to be as comfortable, if no more so, choosing up a skillet in the kitchen as you would possibly be selecting up a
dumbbell within the health club. Attaining the
physique you want goes to take the right train routine, dietary meal planner, and supplementation program.
When it involves building lean, dense muscle, adding more weight
to the bar tends to be the best route to take as this will
most favor myofibrillar hypertrophy as talked about above.
All of these will create muscle harm within the cells, which your body
will then repair and develop back stronger and larger if correct vitamin is in place (more on that shortly).

You bring the weight down to 35-40lbs and do another 1-3 right repetitions.
By exercising your muscles as soon as per week
you are not benefiting from protein synthesis. Keep In Mind that the reps indicated is what you ought to be aiming to
do with weights that permit you to do exactly 8 repetitions with correct form.
Clearly steroid users are capable of resting, and repairing, at un-human charges
they will afford a 2 hours triceps exercises, and other loopy
tropes. Moreover, newbies are the prime demographic for these exercise
applications.
The TLDR of creatine is that it helps with power output during your exercise and ensure
that you give it your one hundred pc when exercising.
Drink whey protein after your workout to make sure that you stop the post-workout catabolic
effect and enter an anabolic state. Whey protein shortly after a workout has been proven to
create a beneficial surroundings for development hormone production. Increasing post-workout whey protein to 40g is proven to reinforce protein synthesis by as much as 20%.

Let’s take a glance at how you should eat in the course of the low season when primarily going for muscle growth first.
As a basic rule of thumb, the rest period between sets should be long sufficient
to allow for restoration however not so long that it hinders the workout’s intensity.
Once you move the "optimal training volume," including even more units leads to diminishing returns.
Training volume is doubtless one of the main drivers
of muscle growth, along with progressive overload.
Splitting these 30 sets into two or extra training
classes would permit you to go all-out every set. Strive doing a 30-set leg session and maintaining focus and depth to the
end. You’ll probably be too exhausted during the last
quarter of the exercise to offer it your all.
You’re going from nothing to one thing, so any strength coaching you do means you’re overloading your muscles.
You might be able to improve your weights from workout to exercise and add pounds of pure muscle to your body in a short
time. Old faculty bodybuilders deployed numerous coaching strategies to maximize their muscle development.
Komentár %AM, %21 %277 %2025 %05:%mar napísal Maxie
You aren’t simply doing the pressing portion of the exercise—you're additionally adding in the all-important cross-body
movement mentioned above. This model of the movement is performed unilaterally (one facet at a time), with an emphasis
on the upper-inner pec area. Nonetheless, emphasis is positioned on bringing the resistance additional across the physique and previous
the midline, thus extending the vary of motion to
force an intense peak contraction in the internal pec.
Flip your press to chisel your pecs with this tough cable machine or banded train.
You'll create a ton of tension utilizing your abs, lower back muscular tissues, and glutes to remain stable—then carve out your pecs with the presses.

Related to the hex press however with a plate, and
often performed standing upright (but may be accomplished from a seated or incline bench position).
This train is nice for burnouts/conditioning or ending actions.

These additionally happen to be three of the
essential useful actions for daily activity. As you strengthen your pecs,
you’re supporting your entire higher body. Once you’ve
established a stable chest exercise, on a daily basis duties like choosing up bins, pushing a stroller, or carrying groceries up
and down a flight of stairs will turn into simpler in your body.

Your triceps are vital for shoulder extension and stabilization throughout urgent actions like the
dumbbell bench press.
General, it’s a multiplanar train that turns the cable chest press into a much bigger compound motion. The seated cable press
is a good choice if you want to really hone in in your pec main because the again relaxation will give you
more stability. Nonetheless, it's going to additionally barely restrict vary of movement, albeit you’ll still have adequate vary
of movement specifically in your pec main. Decline push-ups
have your chest muscle tissue working harder as a result of
your legs shall be elevated on a field.
As Quickly As a week will probably be lots for a lot of, however
when you feel that you've recovered quicker and that you can beat your previous weights, you
could repeat it each 4–5 days. This exercise
is geared toward each energy and muscle development, and it is possible for you
to to get good outcomes of both with it. Additionally,
the pectoralis minor contributes to the respiratory course of.
During inhalation, the contraction of the pectoralis minor elevates the
ribs, permitting air to fill the lungs. Stop worrying about
your "inner" or "outer" chest and simply focus on maximizing your overall chest positive aspects as an entire by way of correct exercise choice, kind and progressive overload.
You can’t isolate or shift extra emphasis onto the "inner chest" for
the simple reason that there really is not any such factor.

These 7 workout routines are glorious examples of the means to cowl the often-neglected inner
chest actions. If you fit these into your workout routines you’ll begin seeing
results very quickly. The coracobrachialis is a small muscle positioned deep beneath the deltoid and pectoralis major muscle tissue.
The trapezius is a big muscle masking the center higher
again, and solely the higher and lower parts are concerned in upward rotation of the scapula.
This exercise additionally includes the medial
and lateral heads of the triceps brachii, which covers
the entire back of the upper arm.
The pectoralis major is a big muscle that covers the chest; the
anterior deltoid is found on the front of the shoulder.
The serratus anterior is located on the facet of the torso instantly
beneath the armpit, and the pectoralis minor is underneath the pectoralis main. One Other boon of
the standing cable chest fly is that it is easy to keep constant rigidity on the
muscle tissue throughout the whole range of motion.
"By slowly decreasing your self, you'll skyrocket your TUT and flood your muscular tissues with blood," says Yeung.
So we reached out to Anthony J. Yeung C.S.C.S. and power coach at PUSH Private
Health and got here up with 15 variations to assist diversify the moves in your arsenal.
Your arms ought to move immediately back (and downward
slightly), almost parallel to the floor, to target the rear
deltoid, rhomboid, and entice. The face pull is an isolation pulley exercise that primarily works the shoulders and, secondarily,
the again. The lying cable pullover is a good alternative to the barbell or dumbbell pullover.
The content on BOXROX is offered solely for informational and educational functions.

One advantage of the cable squat over the barbell squat is that the load is more evenly distributed, and there is a fixed load in your legs throughout the whole vary of movement.
The straight arm lat pulldown is probably considered one of the best exercises for strengthening your
lats (back). This isolation exercise can even assist enhance your
posture and build an even bigger back. You can perform the completely different variations of the lat pulldown to keep your exercise contemporary and difficult.
They encompass a steel frame that homes a sequence of pulleys, cables, and weight
stacks—different kinds of handles or attachments to train the muscles from all
angles. The Cable machine exercises are versatile and efficient methods to improve muscle mass and stability.

A simple method to goal the internal pecs with a push-up is to slim your
hand spacing into the diamond position. Inner chest muscle tissue are worked as a outcome of you'll be able to place the hand closer than the shoulder width and squeeze the chest close to the top because of the close hand placement.
Dumbbell push-ups are an excellent exercise to add to your inner chest body weight
workout arsenal. Incorporate progressive overload by steadily increasing the load or repetitions over time.

Workouts embody the decline barbell and dumbbell bench press,
decline dumbbell flyes, and dips.

In this case, convergence—moving weight to or previous the centerline of your physique (adduction)—is key to getting that well-defined chest.
While primarily focusing on sculpting your pecs, many of those workouts also have interaction surrounding areas such as the lats, serratus anterior muscles for overall higher body strength improvement.

Under, we outline the ten finest chest exercises for power and measurement, supported by scientific evidence to ensure optimum
outcomes. When it comes to presses, you might find that you simply want
a heavier load, by which case you possibly can place a
dumbbell of sufficient weight over the top of the cable machines
weight stack. This will increase the weight load by nonetheless much the dumbbell weighs.
When comparing to dumbbell chest flys, cable chest flys are simpler
in your joints and are less prone to cause you to overextend your shoulder joint.

The cable fly is an isolation exercise for the pecs and entrance deltoids,
which are the identical muscular tissues activated with a flat bench dumbbell fly.
The distinction with cables is the resistance curve is
flat with cables, so that you get a constant load in your pecs throughout the entire range.
When you carry out a push-up, your arms act as levers, and your body
weight creates a force that presses down on your chest.
The additional away your hands are out of your physique, the larger the
lever arm and the extra energy is utilized to your chest muscles.

It has been shown in several studies to be the most effective train at activating the chest.

The bench press using cables is a good way to target your chest with constant tension all through the complete range of motion. It will definitely penetrate your pec major in a
novel means, which could be a nice change if you all the time use barbell or dumbbells.

The main muscular tissues labored are the triceps, pectoralis major, anterior deltoids, and
serratus anterior. The secondary muscle tissue worked are the abdominals, obliques, quadriceps, rhomboids, and
the decrease chest. Each train will require
you to position your palms and body at totally different angles to focus on the inside
chest portion. The machine press is another exercise that gets a bum rap among the many functional health crowd,
however sure variations provide plenty of muscle-building and shaping bang for your buck.

We talked about earlier the significance of pressing with convergence,
or specializing in moving the burden closer to the midline to add
tension.
"This is a good train to implement into your program, giving your higher body push routine some variety," Shannon says.

Advantages of the flat bench press embody increased higher body energy,
improved chest and tricep muscle measurement and definition, and improved general upper physique aesthetics.

It also can help enhance posture, bone density, and overall higher body functional strength.
Nonetheless, it’s essential to use proper form and start with a
manageable weight to avoid damage and maximize advantages.

Additionally, the dumbbells will allow you to uncover and correct any side-to-side asymmetries you
might have. The pecs are generally referred to as "respiration muscles." That Is because one of the capabilities of
the pectoralis minor is to elevate and expand your rib cage when inhaling.
This movement of your rib cage permits for full and deep diaphragmatic respiratory.
You're promoting deeper respiratory and correct circulation by
strengthening your chest muscle tissue with dumbbell workouts.

Cable crossovers present fixed tension all through the range of motion, which is good for isolating
the pectoralis major.
We may also present a pattern chest exercise that can help you get your pecs shredded.
Do these exercises after your exercises that target your
entire chest — such as bench presses — to really target and fatigue the inner pecs.
Comparable to dumbbell squeeze press, close grip bench press works your inside chest.
It’s additionally great for constructing tricep power, which in turn will
help enhance your PRs for chest workouts.
A well-developed chest not only enhances upper physique aesthetics but additionally contributes to improved
power for pushing actions and overall athletic efficiency.
This may be accomplished when utilizing a bench as your body shall be positioned towards
gravity. This will give you more weight AND it gives
you the advantages of each free weight and cable energy curves.
We will demonstrate most of those exercises below,
however first, let’s discuss rep ranges and weight
load for cable chest workouts... Although we briefly lined the primary
benefits of using a cable machine for chest workouts above,
let’s dig in slightly deeper... Your chest is made up of two muscles, the
pectoralis major and pectoralis minor. This is identical concept as the earlier exercise, but you will be moving your arms from low to high.

To successfully interact your inside chest muscle tissue, it’s important to seek out your line
of pull during workout routines. By focusing on the trajectory that activates the inside
chest, you'll find a way to optimize muscle activation and
growth. Squeeze your internal chest muscular tissues on the prime of the
motion before slowly decreasing the weights again to beginning
position.
Use a full vary of movement and progressively overload by rising the weight to stimulate
hypertrophy. The two primary chest exercises you are
going to do with cables are presses and flys.
However, there are numerous variations for both cable presses
and cable flys. As these are more so accent exercises, you can swap up your cable chest workout routines weekly, bi-weekly, month-to-month, or as you see fit.
The bench press is going to put the most emphasis on the center chest.
This exercise is one thing I needed to include in this workout because of the overwhelming proof
supporting its effectiveness at constructing the chest.

Your typical program consists of a big, compound train or exercises followed by isolation train, or workout routines.

For this particular strategy, though, you’re going to chill
out on the large lifts and double down on the smaller ones.
Isolation workouts are a great way to hyper-focus and 0
in on one explicit muscle, as nicely as faucet into smaller,
more discreet muscle fibers. This exercise hits all the right marks—without the bells and whistles of different
unconventional pec moves. Put in the work, and it’ll put the finishing
touches on your higher physique. The elements that create a shredded internal
chest look include building the inner portion of the muscle, together with slicing to comparatively low physique fats to disclose the muscle underneath.
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The seated band row is a variation of the cable seated row that doesn’t
prohibit you to the predetermined path of the machine.

The third motion of the bodybuilding again exercise is the bent-over barbell row,
one other of the most well-liked exercises. Not surprisingly, it’s additionally one of the
best workout routines for building an even bigger again. In addition to simply trying awesome, a robust again is important for optimal functional power.

The Lengthy Angle Dumbbell Row is a extremely effective train for building a stronger and wider again.
By concentrating on the muscle tissue of the upper again, such because the rhomboids, trapezius,
and rear deltoids, it helps to develop thickness and width on this
space. The exercise permits for a higher vary of motion in comparability with different rowing workouts, facilitating a deeper contraction of the targeted muscle tissue.
This leads to enhanced muscle fiber recruitment and development, finally resulting in a extra substantial and broader again look.
Moreover, the unilateral nature of the motion helps address any muscle imbalances that may exist, selling symmetrical growth
and general back energy. This exercise primarily targets the muscular tissues
in the upper back, including the rhomboids, rear deltoids, and trapezius, which are essential for posture and upper physique power.

This movement is much like a lat pulldown, except you are utilizing
the V-attachment with a impartial grip (palms going through every other) from your
beginning position and then flattening in path of your chest.
As A Outcome Of they're concerned and they fatigue before the again, straight-arm pulldowns are an isolation motion that work great for building back width and circumventing the biceps.
A nice many lifters, when training again, spend plenty of their
set equity on developing broad lats—everyone needs that nice set of wings.
But what usually will get lost in this equation is the hunt for back thickness—that deep,
grainy, dense back that is the hallmark of so many nice physiques.
Whereas vertical pulls are perfect for creating width,
depth is achieved via the usage of horizontal pulls and,
yes, deadlifts.
Strengthening your again is about more than just trying good; it translates to a sturdy foundation that holds you upright, keeping slouching and hunched shoulders at bay.

Participating in workouts focusing on the muscles along the backbone fosters an aligned posture, which not
solely tasks confidence but additionally serves as a defend towards strains and sprains.

This means more practical workouts for all muscle teams, not simply the lats or traps.

It is greatest to carry out this movement with a free barbell, as
opposed to using machines. You will stimulate muscle contraction more effectively performing it with the train with a barbell.
Safety precautions should be taken to guard the rotary cuff while doing
this specific movement. Though you might not
hurt your rotary cuff, there could be potential to pressure them if not nicely rested earlier than an intense chest workout.
This certain exercise hits the lats (latissimus dorsi) greater than another group
of back muscular tissues, which is liable for including extra width
to the again.
Patrick Dale, PT, ex-Marine, is a Training Editor with 30 years of experience in Private Training and Strength & Conditioning.
A former British Royal Marine, gym owner, and health skills assessor, he is devoted to delivering informative, reliable content material.
In addition, Patrick is an skilled writer who has authored three fitness
and exercise books, dozens of e-books, hundreds of articles, and a number of other fitness movies.
He’s not simply an armchair fitness expert; Patrick practices what he preaches!
He has competed at a high stage in quite a few
sports activities, including rugby, triathlon, mountaineering, trampolining, powerlifting, and,
most recently, stand up paddleboarding.
Stand with your feet shoulder-width aside, hinge on the hips to decrease your torso while keeping your again straight, and pull the kettlebells
in the course of your ribcage. By incorporating moves just like the Dumbbell Mendacity Rear Delt Row into your health
routine, you’re immediately addressing those rear
deltoids which are essential for sustaining shoulder well being.
If you’ve spent any time in the massive boy facet of your fitness center, you already know that there are two big pulling movements
which might be absolutely ESSENTIAL for building a thick,
cobra back. To optimize your again training, take heed to your body’s indicators and adapt the
rest intervals in accordance with how fatigued your muscles feel.
By doing so, you probably can preserve a high stage of performance all through your
workout and obtain better outcomes. Keep Away From extreme
swinging or jerking movements to ensure that the targeted muscular
tissues are properly engaged throughout the complete range
of motion.
BACKDRAFTBeyond the beginner's stage, you need to usually perform four lat exercises for 3 or
four sets every. To maximize the stretch, some trainers stand on a block, barbell plates or a bench.

We do not recommend standing on a bench; that's potentially harmful and the act of balancing
can hinder your performance.
To enhance back thickness, interact in weight training with
workout routines like lat pulldowns, Romanian deadlifts, and chin-ups.
These focused actions work muscle fibers intensely for a robust and sculpted again. The Dumbbell Lying Rear Delt Row is a highly efficient train for constructing back thickness.

By mendacity face down on an incline bench and performing rowing
motions with dumbbells, this train specifically targets the rear deltoids and upper back muscular tissues.
In this bodybuilding again exercise, you’ll do higher reps in the cable rows for
a large pump.
Set an incline bench to round 45 levels, place yourself face
down with your chest on the bench, and grasp a barbell
using an underhand grip. Set the cable machine to
a low place, pick up the handles, and stand a couple of steps back.

Sustaining a slight bend in your knees and hinging at your
hips, hold your back straight as you pull the handles in path of you, squeezing your shoulder blades collectively on the peak of the movement.
This move could also be more width-first in your mind however
after the heavy work early within the exercise, these pulldowns will assist to finish off your lats and
flush them full of blood. To get a little additional depth-building
"kick," give attention to trying to drag your elbows
back and up on the bottom.
It allows you to depress the scapula and maintain your shoulders down, which helps better engage the decrease lats.

Doing the seated row with a band keeps your lats underneath constant rigidity.

To hold the emphasis on the decrease lats, make sure to
externally rotate your shoulders with your scapula slightly
depressed and your chest up. While you’re doing the exercise,
take into consideration engaging the decrease lats quite than the
trapezius.
For variation, you can also perform reverse grip
rows utilizing a cable machine or resistance bands, attaching the handle or band to a low anchor point.
Lure work is superior, but there’s better ways to develop the traps than bump-and-grind rowing.
Not enough is claimed about the pivotal position the scapulae, or shoulder blades, play in correct rowing
form. In a vertical pull corresponding to chin-ups or lat pull-downs, you pinch the shoulder blades together
as you drive the elbows down towards your hips. These are
the massive muscles in the again, and strengthening them
can improve the energy of your back, too. As
a outcome, your posture additionally benefits, as a stronger back
leads to a better posture.
The rear delts are strongly concerned in each shoulder hyperextension and transverse extension.
The upper again does have a number of areas
that every have totally different capabilities.
Scapular elevation helps to reposition the hand,
not for shrugging a heavy weight. This train is a variation of the
more commonly used bent over row, this train is used to target the decrease latissimus dorsi.

Since the lower lats are nearer to the insertion point and further away from the center of
the muscle it won’t do a lot for total back development.

You work the same muscle tissue at the endpoints however
at weaker lengths and in positions that would hurt the joints.
Some vary of motion does seem essential although to allow unfavorable work and other results revealed when examining
types of muscle contraction. This calls into query the need for lots of exercises
to develop the upper again. Shoulder despair, which occurs on vertical pulls, subtracts or lessens the
contribution from many of these muscles but nonetheless entails
the latissimus dorsi. The decrease total contribution isolates the lats more
so, with isolation at all times resulting in problems. It does require a higher range of motion for them,
however this isn't necessarily an excellent thing.
I like to start my back routine with a width builder, using both chins or front pulldowns.
Every of those works the lats slightly in one other way, however I favor entrance pulldowns as a end result of I can adjust the
resistance more simply than I can for chins. Make sure to arch your again as
you pull the bar right down to your upper pecs.

Back coaching is really fairly primary — you have to
perform workouts that pull your arms down or again, or both.
You can hit all of the back areas in as little as thirteen units, supplied you consider
truly working your back and not just on shifting heavy weights.
Levrone was recognized for relying on heavy free weights, with a
specific emphasis on compound actions like deadlifts and rows.

This exercise targets your mid-back and lats while lowering strain in your wrists and elbows due to
its impartial grip. Maintain the bar with an overhand grip,
preserving your arms extended straight out in front of you.
With your feet flat on the floor, lean again barely while sustaining a straight posture.
Coaching your back leads not only to visible improvements but in addition increases overall muscle endurance and lifting capability across different exercises.
As you engage these muscle tissue persistently, each hypertrophy and brute force amplify – equipping you with the mandatory prowess for difficult exercises and every day
duties alike.
A thick again will allow you to hold heavy things on your shoulders and not crumble.
The largest mistake when programming for again dimension is
simply taking the lats into consideration. Although we're
all after that V-shape, the spinal erectors are actually the help
base for the whole posterior core. Your transfer On all fours,
place your right hand behind your head and brace your core.

Rotate your right shoulder and elbow up and away from your left arm, until it factors to the ceiling,
maintain it there for a moment. We’ll let Ben West and Jordane Zammit
Tabona, co-founders of London gym 360Athletic, speak you through them.

One Other newer study published in the Journal of Sport Rehabilitation reported that deadlifts can be utilized to
lower pain and increase the standard of life for folks
dwelling with lower-back ache.
He holds a Grasp's diploma in Train Science from Rutgers College and is a Certified Power and Conditioning
Specialist. Andrew is dedicated to providing informative, reliable recommendation on bodybuilding, coaching, and workout
programs. Most of us have one aspect that is weaker than the other and tougher to develop.
Some use an overhand grip, others an underhand grip, with the method
starting from leaning ahead until parallel to nearly
standing upright. Most people choose utilizing free weights, while some like the stability of a Smith machine.

Stretching before exercise may help activate all back muscles involved by getting ready them
for movement and growing their flexibility. When we stretch, we gently
elongate the muscles and surrounding connective tissues, which improves their elasticity and vary of motion. Whether you
are a seasoned gym-goer or a newcomer to the world of health,
these exercises will information you in your journey towards achieving a back that commands attention and exudes energy.

There are loads benefits to coaching your rear, from harm prevention, to serving to you pull extra weight in all lifts, to developing
the coveted V-shape. If you don’t have entry to a cable machine then you'll have the ability to carry out your face pulls using resistance bands as an alternative.
From there, pull the bar all the method down to
your upper chest whereas maintaining your elbows tucked in until you're feeling
your lats absolutely contract, after which elevate the bar again up under
control. The close-grip v-bar pulldown is a good variation for hitting
the lats effectively as well as providing stimulation to the lower and center traps, rhomboids and serratus.

Consistency in performing these rows will yield advantages for total muscle improvement and contribute to improved posture and damage prevention. Goal for rest periods of around 1-2 minutes between units to
allow your muscular tissues to recuperate whereas maintaining the intensity of your workout.
Longer rest intervals could additionally be necessary
when lifting heavy weights or performing extremely demanding workout routines corresponding
to deadlifts or pull-ups. Executing this move with
proper type ensures most engagement of the targeted muscles with out straining other elements of your body.

By incorporating this train into your again exercise routine, you can effectively develop power and muscular stability in your upper body.
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"This movement can be carried out with small, looped bands across the ankles, shins or under the knees. Band placement will change degree of resistance in the course of the train." When you do train your gluteus muscular tissues, it’s potential to realize hypertrophy, or growth within the dimension of the
muscular tissues. The secret is to focus on each
of the glute muscle tissue and progressively overload them with high depth.
This could be achieved within any vary of reps, however you get the best muscle hypertrophy
results from a rep vary of six to twelve and with a heavy resistance.
Performing the quadruped hip extension, an isolation exercise, is a good way to round out
your butt workout. This transfer works the hip extensors, a strong group of muscular tissues, together with the
gluteus maximus and the hamstrings, which are concerned in lots of daily actions,
such as strolling and standing. The most typical workout routines for the butt, hips,
and thighs are squats, lunges, and deadlifts.
As Soon As you get began with them, you’ll see that
simply by including a band to this back-and-forth motion, your glutes shall be activated and burning like loopy.
This exercise is excellent for improving your capability to externally
rotate your hips, since it puts fixed rigidity on the muscles within the glutes responsible
for rotation. When you might have the hip mobility, power, and adaptability
this exercise helps improve, almost every decrease
physique movement, like bending over and selecting one thing up, will turn out to be easier and more fluid.
Vitamin performs a big function in including muscle to your frame, and I’m excited to share meals that enhance
hips dimension as properly as meals that grow your butt.
Strong upper glutes are important for your well being, functionality, and efficiency at the gym.

The muscle plays a vital stabilizing position at the pelvis and
helps your physique all through most actions, like squats, pull-ups, and overhead
presses. The muscle that makes up the upper glute area is called the gluteus medius (1).
The different two muscles are the gluteus maximus and gluteus minimus.
You can perform this glute isolation workout at home 2-3 times
per week by performing these workout routines with your bodyweight or
utilizing resistance bands. We talked about above that deadlifts aren't one of the best exercise to isolate
the glutes, however here is the one exception.
That mentioned, older analysis suggests that cardio exercise—like walking, operating, or cycling—can construct muscle in older adults and sedentary folks.

So, if you’re older or reside a more sedentary way of life, strolling might assist
construct muscle mass—but your best bet is still to lift weights for gaining energy.
"To build muscle, the human physique must be continuously challenged by growing resistance and/or quantity of train, which is identified as progressive overload," Horan says.
Strolling alone doesn’t provide enough resistance to induce muscle hypertrophy (an increase in muscle mass), which is healthier completed through resistance training, she says.

This will lower the hamstrings which in flip, will increase
the position of the glutes performing hip extension. We target each of these movements with intelligent train selection. We are on our way to
constructing nice glutes by selecting glute training workout routines that focus on every
of those motion patterns.
Because your feet are angled out at around 30 degrees, this creates rigidity for
the glutes and specifically targets the gluteus medius and minimus, the smaller of the three
glute muscles. Like squats, Romanian deadlifts are a fairly good glute exercise.
Standing on one leg forces you to work a lot harder to stabilize your pelvis, which is the
job of the glutes medius, and minimus. Mixed with a big
hip hinge movement, this train is the most effective
type of butt-kicker. If your coaching plan consists of huge compound lower body lifts corresponding to conventional barbell squats
and deadlifts, you’re already on the best track along with your glute coaching.
However if you want to get somewhat bit more particular, then these
are the moves you have to know.
All The Time start with low weight and work your means up as you excellent your type and acquire strength.
Rounding it during deadlifts places you at risk of injuring your back.
A proper warm-up is essential for any workout, however
particularly for these which might be working massive muscle groups such as the glutes.
Strong glutes help you keep a good stability in any exercise, from running to strolling or even just standing.
Even those with a busy schedule can incorporate these exercises on a
weekly foundation to improve their total health and fitness.
The most important variable whenever you're growing muscles is getting right into a caloric surplus.
This simply means consuming extra calories than you burn, leading to the necessity to store your extra calories.

Our model, Nikki Pebbles has been a New York City-based health teacher
for over nine years. She is an AFAA and NCCPT certified personal trainer and group health coach who regularly teaches biking
and dance cardio. Vital modifications in muscle measurement – including your booty – take
time and dedication. When you need to develop your butt fast, it’s important to do not neglect that "fast" is
a relative term in health. Guys, keep in mind that it’s not
concerning the movement, it’s about the activation of the muscle during the motion. For occasion, in weightlifting, highly effective glutes contribute considerably
to lifts such as Bounce Squats, Deadlifts, and Olympic lifts.

Strengthening the glutes can alleviate and stop decrease back ache by
ensuring that the pelvis and spine are adequately supported.

Whereas holding weights on each side, slowly drop your hips until you're
feeling a noticeable stretch in your glutes. As Soon As
you’ve reached the bottom of this position, push back up and repeat.
Below is a list of 10 workout routines that activate your
gluteus medius muscle tissue. Each exercise contains step-by-step instructions and suggestions for modifying movements to make it both more accessible or
more difficult. Gluteus medius exercises
can help you deal with hip, lower back, or knee ache associated to weak
point in this area.
Goal your gluteus medius and gluteus minimus with glute workout
routines that use abduction. The banded lateral aspect steps are a wonderful
method to work towards resistance as you are taking these lateral steps to the
side. You'll need a small, looped resistance band to
perform this train. Your glute muscles are powerful and consist of complicated subdivisions.

This means that as a muscle group, they'll deal with a lot more quantity
than your different muscles. In addition, the gluteus medius consists of more slow-twitch muscle fibers, which respond well
to high-volume workout routines. If you want to achieve a more rounded glute quick, you must train them 2 or extra
times a week, with many sets and reps.
In other words, you need to always be including weight or doing extra reps.
So just how much of your butt form is predetermined by genetic roulette?
Up to 70% of the body's total shape (and due to this fact your butt's shape) is genetic, says Marango.

This smaller glute muscle is positioned at the facet of the hip
and is answerable for hip abduction (moving your leg away from the
midline of your body) and helping to offer stability during walking.

It springs into action whenever you step on one leg, walk,
run, or lunge [1]. If you would possibly be nonetheless hitting PRs on the train, it’s not inflicting
any undue pains, you’re getting an excellent mind-muscle
connection, and there’s no different need to vary it, then don’t change it!

If this implies you retain an train round for up to a 12 months
or more, so be it! Many instances, the questions will fall on both sides, and then it’s up to you to make a wise alternative considering all the 4 variables above.
The bum crease is primarily decided by genetics,
as the shape and measurement of an individual’s gluteus
maximus muscle will largely influence whether or not or not they've a defined crease.

Glute activation aside, when you’re placing collectively a exercise, you’ll need to concentrate on the most effective workouts for the glutes.
That means deciding on workouts that focus on all three sections of the muscle.
Poor management over the glute max can undermine your
efforts in workouts like squats and deadlifts, turning
them into back-dominant as a substitute of glute-dominant actions.
The movement is similar to the hip thrust, but
you’ll be performing the workout routines
stood versus on the floor, and you’ll utilise the cables rather than the barbell
to strengthen the glutes. Issues similar to again ache, not feeling comfy with the bar across the hips, and having difficulty participating the glutes over different leg
muscle tissue are a few of the problems individuals face.
If that’s you, it’s a good suggestion to turn to a superb hip thrust alternative like the cable pull by way of.

Basically, this exercise is identical as a forward lunge besides that you simply hold
your foot in one place on the floor whereas positioning the
opposing foot on a raised platform.
By coaching twice every week, the muscle is in a perpetual cycle of training and recovery.
That mentioned, you may discover it helpful to train the glutes for an extra 3rd
weekly session. Nevertheless, this ought to be carried out for a short duration (4-6 week blocks or every different week).
Even although you might be going to the health club and coaching hard, you
could discover your glutes nonetheless aren't
growing.
It’s about enhancing general energy, enhancing athletic performance,
and even preventing injuries. What you should do to find a way to rehabilitate the muscle is stretch, concentrate on strengthening workouts, and even a bit of an cardio train that
helps get oxygen flowing into the world. It is necessary to do this gently, of course,
but preserving lively with the muscle a bit will help to ensure that it doesn’t stiffen up.

Finally, we leave you with two glute isolation exercises that can be done at your personal home or the fitness center.
Much like body weight squats, leap squats is a good workout that engages the muscular tissues
of the upper butt while additionally providing intense cardio.
Simply add a vertical bounce to the squat steps detailed above earlier than returning to the start
position. Strolling lunges have their own set
of benefits, as they require stability and stability due to the dynamic motion involved.

When you walk or run, choose an object about m within the distance and sprint to
it as fast as you presumably can. Slow to a stroll till
you are totally recovered and repeat about 5 to 6 instances.
Deadlifts are nice for strengthening the butt, the decrease back, and the hamstrings.
To do that train, you will need a light-weight barbell, vertical kettlebell,
or dumbbell. Begin with your ft shoulder-width aside and flat on the ground,
with toes beneath the bar.
For those trying to level up their lunge recreation, the deficit reverse lunge is a stellar variant.
As A Substitute of lunging forward, you may step backwards
into the lunge, creating a deeper range of movement and, in flip, maximizing that glute activation. Imagine
mendacity in your back, together with your shoulders in opposition to a bench and a weight across your hips.

The again squat is easily one of the most tried and true exercises to target and construct
greater, well-defined quads and glutes. Going heavier than you possibly can deal with results in poor management,
reduced range of movement, and extreme lower
again involvement. The point of this train is
to attain full hip extension, in any other case you can say goodbye to
glute positive aspects. I definitely have my favorite workout routines
that must be current in basically each coaching session. Nonetheless, as I went over above, the glutes are responsible for a
ton of various actions.
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There are quite so much of different workout routines and variations that can be made to
the battle rope to regulate the depth and problem of the exercise.
This is helpful as novices and skilled exercisers can each see value in utilizing the
battle ropes. Moreover, the triceps are focused while extending the arm and are
activated while using the battle ropes when motioning the
ropes down.
Beneath, I’ll share with you a list of my all-time favourite cable machine shoulder workout routines and a
routine I’ve used during my athletic career to take shoulder improvement to the following level.

The Battle Rope Rear Lunge Alternating Arm Waves is strictly
as it sounds, it includes reverse lunges as you create your alternating arm waves.
This goes to seriously check your steadiness, coordinations,
energy and cardio talents. It’s also going to build up muscle in your legs, glutes, and higher body very nicely.
If you thought Russian Twists with dumbbells, kettlebells or medication balls were hard, wait till you strive Battle Rope Russian Twists.

Whether Or Not you are seeking shoulder pain relief, improved vary of
movement, or efficiency enhancement, a shoulder pulley may be a useful tool.
By taking a comprehensive strategy that includes skilled steering and quite lots of exercises, you probably can achieve lasting enchancment in your shoulder health.
Nonetheless, it's essential to seek the guidance of a licensed bodily therapist with experience in energy training before embarking on a weightlifting routine.

This ensures that you're performing workouts that are not solely efficient but also protected for
your particular condition. Your therapist can information you thru a tailor-made program that steadily will increase in depth, serving to you keep away from the danger
of re-injury or exacerbating current situations.

Wide grip rows can make your again thicker because the overwhelming majority of
the work is completed by the muscular tissues in the upper again. These higher again muscle will develop thicker rather than wider.
The key right here is to not put too much stress on the shoulders, as a substitute concentrate
on utilizing your again muscle tissue to pull the burden towards you.
This is a superb exercise that may really allow you
to widen your upper again. The cable crossover lat pulldown is a back exercise that you just shouldn't fixate on shifting heavy weights.
Actually concentrate on squeezing your shoulder blades together
at the backside of the motion.
With a couple of attachments, you'll be able to hit every muscle group in your physique.
Cables are nice for increasing dimension, energy, and stability.
Cable external rotation targets muscle tissue of the
rotator cuff more specifically and engages the teres minor and infraspinatus.
Nonetheless, if you will get round these minor issues, this exercise is amongst the best for building the dimensions,
shape, and energy of your shoulders. Some folks could experience shoulder impingement
while doing upright rows, but you'll have the ability to check out totally different
grip widths and ranges of motion to forestall that from occurring.

As A Result Of this allows sufficient stimulus for growth and energy,
whereas also offering ample recovery time. For hypertrophy (8-12 reps), select a weight that challenges you in the previous few reps however nonetheless permits you to
maintain type. Throw in some high-rep exercises, some low-rep ones, and of course, hit that
hypertrophy range. The shoulder joints are some of the advanced and versatile joints within the physique.

If you need to crush PRs, add slabs of muscle, or shed weight, KIZEN has
the proper program for you. If you enjoyed this
post, try our different collections of one of the best exercises for each muscle group under.
The shoulder is among the most complex joints in the physique
because it can move in a number of planes, together with the sagittal,
frontal, and transverse.
You’ll slam the rope into the floor in a quick rhythmic fashion to
create the waves. With each wave, you do you’ll
step again into a reverse lunge and alternate on each side.
Each of the muscles is then honed to provide you a more explosive
response each time you go to work out. These three
prone shoulder circuits are the place I begin the majority of my athletes who're newbies within the weight room.

Every sequence shown under will enhance the
athletes shoulder mobility and start including
a lot wanted quantity to the shoulders and entire higher again musculature.
Nonetheless, if you are presently experiencing shoulder pain or injury, you will want to seek the
assistance of with a medical professional before beginning any new exercise program.

It’s additionally necessary to contemplate how many instances you can realistically commit to coaching.

If you need to practice your shoulders 3 occasions per week, but you’re nonetheless sore after the
first session, then you may have to make an adjustment to permit for
proper restoration. The Egyptian cable lateral increase is
a well-liked variation of the standard cable lateral elevate.

Instead of doing each arms without delay with the handles in front
of your physique, you do one arm at a time with the cable in between your
legs. Additionally, since you’re leaning towards one facet, this position creates a line of pull that’s
ideal for targeting the side delt.
Related to cable exterior rotation, we advise doing larger reps (12-20 reps)
for this exercise. Since this is an damage prevention train, stick
with a better rep range, such as reps. You can do this train one arm at a time,
however to save some time, using each arms concurrently works simply fantastic.
M., Guzel, Y., Bulut, S., Kosar, S. N., McConell, G. K.,
& Turangol, H. H. She was capable of shortly move
the ropes and it was clear she had gained a lot of strength over time.

As for health targets and fitness ranges, the
longer the rope, the better no matter what your objective
is. The thickness of the rope ought to be extra of a priority when buying (in terms of
difficulty), as you can purchase the longest battle rope
possible on your space. Though battle ropes provide plenty of advantages, there are some disadvantages
that ought to be addressed as nicely. Let’s shortly go over the professionals
and cons of battle ropes that will help you resolve if its a buy order that's
best for you specifically. Battle ropes, which are
also known as battling ropes or heavy ropes, are a fitness
coaching implement used to improve strength and conditioning.
As the name suggests, it is a rope, but it's not just any rope.
The rope is thick, heavy, and lengthy, giving it vital resistance and
movability.
Moreover, with the option of sitting those with lower
physique ache or injury may additionally get an efficient upper-body workout with the
battle ropes. Maintaining correct kind is crucial
as utilizing battle ropes incorrectly can lead to pain and damage.
Additionally, incorrect kind may prevent the effectivity of the full-body exercise.
One of probably the most notable benefits of utilizing battle ropes is the ability to have an effective full-body workout that can burn a lot
of energy.
Rolling puts pointless stress on your shoulder joints with none advantages.
Think of elevating your shoulders straight in the course of your ears and reducing them back down. The
shrug is among the most simple yet efficient trapezius workouts
and is available in several variations.
Ideally, you should use a handle attachment that allows you to hold your wrists in a neutral
grip throughout the exercise. There is a extensive variety
of attachments that you have to use during a shoulder workout on a cable machine.
This enables you to make small alterations in the way you goal your shoulder muscle tissue.
Utilizing this single piece of equipment,
you can successfully goal each deltoid and the encircling muscular tissues without having
to move around the fitness center.
Furthermore, this is how you retain your metabolism via the roof.

When selecting the best weight for cable shoulder workouts, it’s
essential to begin out with a lighter weight and focus on sustaining
correct form and technique. Steadily increase resistance as your power improves, guaranteeing that you problem yourself with out
compromising your form. Focused on constant tension all through its range of motion, this
unilateral train makes use of the cable machine to effectively interact and develop the lateral deltoids.

As you're whipping the ropes away from one another after which back towards one another, they might cross paths.
Your arms, nonetheless, is not going to cross each other, so once they start to meet on the center, whip the ropes outward by flicking
your wrists. Some grips will feel better than others depending
on the exercise. There actually are no guidelines (but we'll advocate sure grips for every exercise below).
See what feels comfortable for your wrist and is the
most optimal for the train at hand in addition to the means it hits your muscular tissues.
This is considered one of the best workouts not solely on your again shoulders but for the complete scapular muscular tissues.
If you need wholesome shoulders, then you need to do that train a minimum of twice a week.

For everybody else, this is a cool option for taking the legs out of the equation and focusing simply on the upper
physique (although the glutes will nonetheless be activated for
stability). Beneath are 20 superior battle rope exercises to include into your battle rope exercises.

Battle ropes are finest used to lose fat (burn calories),
build up core strength & stability,
and enhance explosive power and muscular endurance. In truth, in terms
of these aspects of health, the battle rope (aka
battling rope) is arguably one of the best coaching equipment out there.
I even have seen many individuals having a big shoulder from
the front view. Nonetheless, if I see them from the side
or behind, then their shoulders look small. Research show
that cable shoulder press carried out with a single hand increases core
activation as a end result of the indirect and abs work together to stabilize the physique throughout unilateral motion.
Take climbing, child-rearing, building, or cricket…
every activity bears with it moments where we stress
mobility, stability, and energy output in bizarre body positions.

Also, this movement will create nice decrease
body mobility and power output, while also stimulating unbelievable strength, stability, and power output for the higher
physique. Exterior circles are the ANTI sofa, automotive, pc, and cell phone.

These detrimental C’s are plaguing our society right now with kyphotic posture, upper-cross syndrome, and/or rounded shoulders.

Depending in your rep and set scheme you can use the battle ropes
for conditioning, mobility and even strength work. Though, there are tons of of combinations one can carry out with the battle ropes, the battle ropes motion we are spotlighting right now is the surface circle
wave train. The cable upright row is a very efficient exercise for targeting the facet
delts and higher traps. You can either use a straight bar, cambered bar, or rope attachment to carry out this exercise.

That means they should work extra at each stage of
the press. With cables, doing isolation exercises like rear delt
flys or lateral raises gets higher results. Utilizing
cables for shoulder workouts additionally helps in maintaining good form by offering
regular resistance. Unlike free weights that might let some parts
of the train be simpler because of gravity’s assist, cables ensure each inch of the transfer counts.
In truth, as you noticed above, cable machines can really build
muscle faster than free weights due to the elevated time underneath tension.
The weight will give you plenty of resistance as you’re going via the move.
You’ll begin to really feel the burn and pull in your shoulders with
each leaping jack you carry out. This is somewhat bit totally different than different battle rope exercises and requires some
critical focus to accomplish. This is a variation on the usual chin-up that can have you ever sweating earlier than you’ve even finished an entire set.

You could specifically goal every muscle in your body or you can do movements which might be complete body.
You get a boost in mobility as battle rope exercises will move
via full ranges of motion, so any restricted areas like hips or shoulders will progressively open up.
All in all, battle ropes will build muscle, however not in the identical way as
a barbell or a broad variety of dumbbells can. This is because you are limited on the resistance level and
your progressive overload techniques. That said, battle ropes will help you build
lean, solid muscle. So, if you wish to look like a Mr.
Olympia, you will want other implements like
barbells/plates (but you want to nonetheless use battle ropes to maintain off fat).

Nonetheless, they shouldn’t be carried out on an everyday basis
if you workout more than three instances every week.
For example, if you're on a 4 day, 5 day or 6 day break up,
then 2-3 finishers a week on lighter or
much less taxing coaching days is smart. A quick 2 minute finisher
is totally different than a 5-8 minute finisher.
This is an especially exhausting train if accomplished
accurately, so you aren't more doubtless to do
long units. Nonetheless, work as exhausting as you probably can and
as long as you'll have the ability to and when velocity and type beginning to break down, stop.

You can even mix issues up so your exercise isn't
boring from day today. When you stop to contemplate every thing the battle ropes can do, it’s a no-brainer!
Some distinctive advantages come from utilizing the battle ropes so don’t shy away from them when you see
them on the gym. Finishing this exercise in a supine position on your again lets you purely concentrate on contracting your rear delts to pull the cables all the way down to the
edges. The mendacity reverse fly is the proper train to hit
the rear delts in addition to the higher back muscle tissue.
A bent over cable increase is a superb train to coach
and isolate the rear deltoid muscle. There are,
nonetheless, many bent-over cable lateral elevate variations you could check out that
will require various varieties of bent-over cable lateral elevate gear.

Keeping wholesome shoulders is an absolute should for all athletes, soccer
and baseball gamers especially. Battle Ropes are an apparent choice to prepare for the energy and conditioning
calls for that comes with being a NFL All-Pro linebacker.
The energy curve on a cable is comparatively even, which is why they're so effective for hypertrophy.
The mendacity cuffed lateral increase might be the ultimate word train in terms of side
delt isolation as a outcome of it takes the forearms
completely out of the motion. Since you may be
lying on a bench, it’s virtually inconceivable to cheat
by utilizing momentum. Nonetheless, it’s important
to notice that you can do this train standing.
Pay attention to how a lot ache you're experiencing when exercising, particularly when doing it first.

These workouts would possibly first trigger some enchancment in your symptoms.
They can, nonetheless, assist to improve shoulder
motion with common train and should get easier over
time. The degenerative illness known as osteoarthritis damages the cartilage in joints, including the shoulder joint.

It could lead to shoulder pain, stiffness, and restricted range of movement.
Overuse, impingement, and instability are a few widespread causes of shoulder pain.

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1	Joomla\CMS\Factory::getApplication()	JROOT/index.php:46

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.59 ms Po ostatnom dotaze: 1.75 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 1.819 MB Vrátené riadky: 41

SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled`

  FROM `savb3_extensions`

  WHERE `type` = 'component' 
  AND `state` = 0 
  AND `enabled` = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	extension	extension	62	const	41	Using index condition; Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.02 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.11 ms
End of update loop	0.00 ms
Query end	0.02 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.00 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
11	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Component/ComponentHelper.php:445
10	Joomla\CMS\Component\ComponentHelper::Joomla\CMS\Component\{closure}()	Rovnaké, ako volanie o riadok nižšie.
9	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
8	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Component/ComponentHelper.php:453
7	Joomla\CMS\Component\ComponentHelper::load()	JROOT/libraries/src/Component/ComponentHelper.php:519
6	Joomla\CMS\Component\ComponentHelper::getComponents()	JROOT/libraries/src/Component/ComponentHelper.php:44
5	Joomla\CMS\Component\ComponentHelper::getComponent()	JROOT/libraries/src/Component/ComponentHelper.php:103
4	Joomla\CMS\Component\ComponentHelper::getParams()	JROOT/libraries/src/Application/SiteApplication.php:594
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.27 ms Po ostatnom dotaze: 1.43 ms Pamäť pre dotazy: 0.014 MB pamäť pred dotazom: 1.931 MB Vrátené riadky: 5

SELECT id, rules

  FROM `savb3_viewlevels`

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_viewlevels	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	5

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
10	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1506
9	JDatabaseDriver->loadAssocList()	JROOT/libraries/src/Access/Access.php:1063
8	Joomla\CMS\Access\Access::getAuthorisedViewLevels()	JROOT/libraries/src/User/User.php:458
7	Joomla\CMS\User\User->getAuthorisedViewLevels()	JROOT/libraries/src/Plugin/PluginHelper.php:318
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.33 ms Po ostatnom dotaze: 0.26 ms Pamäť pre dotazy: 0.015 MB pamäť pred dotazom: 1.955 MB Vrátené riadky: 2

SELECT b.id

  FROM savb3_usergroups AS a

  LEFT JOIN savb3_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

  WHERE a.id = 9

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	const	PRIMARY	PRIMARY	4	const	1
1	SIMPLE	b	range	idx_usergroup_nested_set_lookup	idx_usergroup_nested_set_lookup	4	NULL	2	Using where; Using index

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
10	JDatabaseDriver->loadColumn()	JROOT/libraries/src/Access/Access.php:980
9	Joomla\CMS\Access\Access::getGroupsByUser()	JROOT/libraries/src/Access/Access.php:1095
8	Joomla\CMS\Access\Access::getAuthorisedViewLevels()	JROOT/libraries/src/User/User.php:458
7	Joomla\CMS\User\User->getAuthorisedViewLevels()	JROOT/libraries/src/Plugin/PluginHelper.php:318
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.61 ms Po ostatnom dotaze: 0.44 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 1.994 MB Vrátené riadky: 137

SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id`

  FROM savb3_extensions

  WHERE enabled = 1 
  AND type = 'plugin' 
  AND state IN (0,1) 
  AND access IN (1,1,5)

  ORDER BY ordering

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ALL	extension	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	296	Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	0.21 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
10	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Plugin/PluginHelper.php:351
9	Joomla\CMS\Plugin\PluginHelper::Joomla\CMS\Plugin\{closure}()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
7	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Plugin/PluginHelper.php:356
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.41 ms Po ostatnom dotaze: 12.32 ms Pamäť pre dotazy: 0.019 MB pamäť pred dotazom: 2.788 MB Vrátené riadky: 1

Duplicitné dotazy: #9

SELECT template

  FROM savb3_template_styles as s

  WHERE s.client_id = 0 
  AND s.home = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
13	JDatabaseDriver->loadResult()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:31
12	RokCommon_PlatformInfo_Joomla->getDefaultTemplate()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:105
11	RokCommon_PlatformInfo_Joomla->setPlatformParameters()	JROOT/libraries/rokcommon/RokCommon/Service.php:71
10	RokCommon_Service::getContainer()	JROOT/libraries/rokcommon/include.php:38
9	require_once JROOT/libraries/rokcommon/include.php	JROOT/plugins/system/rokcommon/rokcommon.php:96
8	plgSystemRokCommon->loadCommonLib()	JROOT/plugins/system/rokcommon/rokcommon.php:54
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.28 ms Po ostatnom dotaze: 0.26 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 2.807 MB Vrátené riadky: 1

Duplicitné dotazy: #8

SELECT template

  FROM savb3_template_styles as s

  WHERE s.client_id = 0 
  AND s.home = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
14	JDatabaseDriver->loadResult()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:31
13	RokCommon_PlatformInfo_Joomla->getDefaultTemplate()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:67
12	RokCommon_PlatformInfo_Joomla->getDefaultTemplatePath()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:106
11	RokCommon_PlatformInfo_Joomla->setPlatformParameters()	JROOT/libraries/rokcommon/RokCommon/Service.php:71
10	RokCommon_Service::getContainer()	JROOT/libraries/rokcommon/include.php:38
9	require_once JROOT/libraries/rokcommon/include.php	JROOT/plugins/system/rokcommon/rokcommon.php:96
8	plgSystemRokCommon->loadCommonLib()	JROOT/plugins/system/rokcommon/rokcommon.php:54
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.35 ms Po ostatnom dotaze: 4.21 ms Pamäť pre dotazy: 0.015 MB pamäť pred dotazom: 3.008 MB Vrátené riadky: 2

SELECT extension, file, type

  FROM savb3_rokcommon_configs

  ORDER BY priority

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_rokcommon_configs	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	2	Pomocou filesort

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.00 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
10	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
9	JDatabaseDriver->loadObjectList()	JROOT/plugins/system/rokcommon/rokcommon.php:132
8	plgSystemRokCommon->processRegisteredConfigs()	JROOT/plugins/system/rokcommon/rokcommon.php:76
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.52 ms Po ostatnom dotaze: 30.30 ms Pamäť pre dotazy: 0.024 MB pamäť pred dotazom: 3.974 MB Vrátené riadky: 18

SHOW FULL COLUMNS 
  FROM `savb3_extensions`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_extensions`

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.10 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
checking permissions	0.06 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.01 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.03 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
15	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
14	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
13	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
12	Joomla\CMS\Table\Table->__construct()	JROOT/libraries/src/Table/Extension.php:32
11	Joomla\CMS\Table\Extension->__construct()	JROOT/libraries/src/Table/Table.php:328
10	Joomla\CMS\Table\Table::getInstance()	JROOT/plugins/system/roksprocket/roksprocket.php:45
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.36 ms Po ostatnom dotaze: 0.89 ms Pamäť pre dotazy: 0.016 MB pamäť pred dotazom: 4.046 MB Vrátené riadky: 1

SELECT `extension_id`

  FROM `savb3_extensions`

  WHERE type = 'component' 
  AND element = 'com_roksprocket'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using where; Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
11	JDatabaseDriver->loadResult()	JROOT/libraries/src/Table/Extension.php:124
10	Joomla\CMS\Table\Extension->find()	JROOT/plugins/system/roksprocket/roksprocket.php:49
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.27 ms Po ostatnom dotaze: 0.27 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 4.064 MB Vrátené riadky: 1

Duplicitné dotazy: #15

SELECT *

  FROM savb3_extensions

  WHERE `extension_id` = '10062'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
11	JDatabaseDriver->loadAssoc()	JROOT/libraries/src/Table/Table.php:747
10	Joomla\CMS\Table\Table->load()	JROOT/plugins/system/roksprocket/roksprocket.php:54
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 0.26 ms Pamäť pre dotazy: 0.016 MB pamäť pred dotazom: 4.077 MB Vrátené riadky: 1

SELECT `extension_id`

  FROM `savb3_extensions`

  WHERE type = 'module' 
  AND element = 'mod_roksprocket'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using where; Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
11	JDatabaseDriver->loadResult()	JROOT/libraries/src/Table/Extension.php:124
10	Joomla\CMS\Table\Extension->find()	JROOT/plugins/system/roksprocket/roksprocket.php:72
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.30 ms Po ostatnom dotaze: 0.28 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 4.094 MB Vrátené riadky: 1

Duplicitné dotazy: #13

SELECT *

  FROM savb3_extensions

  WHERE `extension_id` = '10062'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.01 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
11	JDatabaseDriver->loadAssoc()	JROOT/libraries/src/Table/Table.php:747
10	Joomla\CMS\Table\Table->load()	JROOT/plugins/system/roksprocket/roksprocket.php:76
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.75 ms Po ostatnom dotaze: 23.41 ms Pamäť pre dotazy: 0.038 MB pamäť pred dotazom: 4.393 MB Vrátené riadky: 65

SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,`m`.`browserNav`, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component

  FROM savb3_menu AS m

  LEFT JOIN savb3_extensions AS e 
  ON m.component_id = e.extension_id

  WHERE m.published = 1 
  AND m.parent_id > 0 
  AND m.client_id = 0

  ORDER BY m.lft

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	m	ALL	idx_client_id_parent_id_alias_language	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	152	Using where; Pomocou filesort
1	SIMPLE	e	eq_ref	PRIMARY	PRIMARY	4	yy039000db.m.component_id	1	Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.23 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Menu/SiteMenu.php:93
17	Joomla\CMS\Menu\SiteMenu->Joomla\CMS\Menu\{closure}()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
15	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Menu/SiteMenu.php:101
14	Joomla\CMS\Menu\SiteMenu->load()	JROOT/libraries/src/Menu/AbstractMenu.php:78
13	Joomla\CMS\Menu\AbstractMenu->__construct()	JROOT/libraries/src/Menu/SiteMenu.php:62
12	Joomla\CMS\Menu\SiteMenu->__construct()	JROOT/libraries/src/Menu/AbstractMenu.php:142
11	Joomla\CMS\Menu\AbstractMenu::getInstance()	JROOT/libraries/src/Application/CMSApplication.php:417
10	Joomla\CMS\Application\CMSApplication->getMenu()	JROOT/libraries/src/Application/SiteApplication.php:275
9	Joomla\CMS\Application\SiteApplication->getMenu()	JROOT/libraries/src/Router/SiteRouter.php:65
8	Joomla\CMS\Router\SiteRouter->__construct()	JROOT/libraries/src/Router/Router.php:189
7	Joomla\CMS\Router\Router::getInstance()	JROOT/libraries/src/Application/CMSApplication.php:533
6	Joomla\CMS\Application\CMSApplication::getRouter()	JROOT/libraries/src/Application/SiteApplication.php:403
5	Joomla\CMS\Application\SiteApplication::getRouter()	JROOT/libraries/src/Application/CMSApplication.php:1141
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.43 ms Po ostatnom dotaze: 11.49 ms Pamäť pre dotazy: 0.018 MB pamäť pred dotazom: 5.006 MB Vrátené riadky: 2

SELECT id, home, template, s.params

  FROM savb3_template_styles as s

  LEFT JOIN savb3_extensions as e 
  ON e.element=s.template 
  AND e.type='template' 
  AND e.client_id=s.client_id

  WHERE s.client_id = 0 
  AND e.enabled = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_template,idx_client_id,idx_client_id_home	idx_client_id	1	const	2
1	SIMPLE	e	ref	element_clientid,element_folder_clientid,extension	element_clientid	303	yy039000db.s.template,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
12	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Application/SiteApplication.php:486
11	Joomla\CMS\Application\SiteApplication->getTemplate()	JROOT/plugins/system/gantry5/gantry5.php:100
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.36 ms Po ostatnom dotaze: 13.00 ms Pamäť pre dotazy: 0.031 MB pamäť pred dotazom: 5.489 MB Vrátené riadky: 1

SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled`

  FROM `savb3_extensions`

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using index condition

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.02 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
25	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
24	JDatabaseDriver->loadObject()	JROOT/libraries/src/Helper/LibraryHelper.php:167
23	Joomla\CMS\Helper\LibraryHelper::Joomla\CMS\Helper\{closure}()	Rovnaké, ako volanie o riadok nižšie.
22	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
21	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Helper/LibraryHelper.php:175
20	Joomla\CMS\Helper\LibraryHelper::loadLibrary()	JROOT/libraries/src/Helper/LibraryHelper.php:43
19	Joomla\CMS\Helper\LibraryHelper::getLibrary()	JROOT/libraries/src/Helper/LibraryHelper.php:90
18	Joomla\CMS\Helper\LibraryHelper::getParams()	JROOT/libraries/src/Version.php:321
17	Joomla\CMS\Version->getMediaVersion()	JROOT/libraries/src/Factory.php:778
16	Joomla\CMS\Factory::createDocument()	JROOT/libraries/src/Factory.php:234
15	Joomla\CMS\Factory::getDocument()	JROOT/libraries/gantry5/classes/Gantry/Framework/Theme.php:116
14	Gantry\Framework\Theme->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Theme/AbstractTheme.php:67
13	Gantry\Component\Theme\AbstractTheme->__construct()	JROOT/templates/g5_hydrogen/includes/theme.php:28
12	plgSystemGantry5->{closure}()	JROOT/libraries/gantry5/vendor/pimple/pimple/src/Pimple/Container.php:113
11	Pimple\Container->offsetGet()	JROOT/plugins/system/gantry5/gantry5.php:139
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 1.61 ms Po ostatnom dotaze: 0.36 ms Pamäť pre dotazy: 0.024 MB pamäť pred dotazom: 5.502 MB

UPDATE `savb3_extensions`

  SET `params` = '{\"mediaversion\":\"074f102aecace3b9b2b758c35d094bf1\"}'

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: UPDATE `savb3_extensions` SET `params` = '{\"mediaversion\":\"074f102aecace3b9b2b758c35d094bf1\"}' WHERE `type` = 'library' AND `element` = 'joomla'

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init for update	0.03 ms
Updating	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	1.32 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
20	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Helper/LibraryHelper.php:117
19	Joomla\CMS\Helper\LibraryHelper::saveParams()	JROOT/libraries/src/Version.php:372
18	Joomla\CMS\Version->setMediaVersion()	JROOT/libraries/src/Version.php:331
17	Joomla\CMS\Version->getMediaVersion()	JROOT/libraries/src/Factory.php:778
16	Joomla\CMS\Factory::createDocument()	JROOT/libraries/src/Factory.php:234
15	Joomla\CMS\Factory::getDocument()	JROOT/libraries/gantry5/classes/Gantry/Framework/Theme.php:116
14	Gantry\Framework\Theme->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Theme/AbstractTheme.php:67
13	Gantry\Component\Theme\AbstractTheme->__construct()	JROOT/templates/g5_hydrogen/includes/theme.php:28
12	plgSystemGantry5->{closure}()	JROOT/libraries/gantry5/vendor/pimple/pimple/src/Pimple/Container.php:113
11	Pimple\Container->offsetGet()	JROOT/plugins/system/gantry5/gantry5.php:139
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.32 ms Po ostatnom dotaze: 4.11 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 5.696 MB Vrátené riadky: 2

SELECT s.id, s.template, s.home, s.title AS long_title, s.params

  FROM savb3_template_styles AS s

  WHERE s.client_id = 0 
  AND s.template = 'g5_hydrogen'

  ORDER BY s.id

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_template,idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
16	JDatabaseDriver->loadObjectList()	JROOT/libraries/gantry5/classes/Gantry/Joomla/StyleHelper.php:50
15	Gantry\Joomla\StyleHelper::loadStyles()	JROOT/libraries/gantry5/classes/Gantry/Framework/Assignments.php:51
14	Gantry\Framework\Assignments->loadAssignments()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:300
13	Gantry\Component\Assignments\AbstractAssignments->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:102
12	Gantry\Component\Assignments\AbstractAssignments->scores()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:89
11	Gantry\Component\Assignments\AbstractAssignments->select()	JROOT/plugins/system/gantry5/gantry5.php:151
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.32 ms Po ostatnom dotaze: 3.62 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 5.886 MB Vrátené riadky: 2

SELECT *

  FROM savb3_languages

  WHERE published=1

  ORDER BY ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_languages	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	2	Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.01 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Language/LanguageHelper.php:150
13	Joomla\CMS\Language\LanguageHelper::getLanguages()	JROOT/libraries/src/Application/SiteApplication.php:330
12	Joomla\CMS\Application\SiteApplication->getParams()	JROOT/components/com_k2/helpers/utilities.php:248
11	K2HelperUtilities::getParams()	JROOT/administrator/components/com_k2/helpers/html.php:244
10	K2HelperHTML::loadHeadIncludes()	JROOT/plugins/system/k2/k2.php:390
9	plgSystemK2->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.50 ms Po ostatnom dotaze: 3.04 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.067 MB Vrátené riadky: 41

SELECT `id`,`name`,`rules`,`parent_id`

  FROM `savb3_assets`

  WHERE `name` IN ('root.1','com_actionlogs','com_admin','com_ajax','com_akeeba','com_associations','com_banners','com_cache','com_categories','com_checkin','com_config','com_contact','com_content','com_contenthistory','com_cpanel','com_fabrik','com_fields','com_finder','com_gantry5','com_installer','com_jce','com_joomlaupdate','com_k2','com_languages','com_login','com_mailto','com_media','com_menus','com_messages','com_modules','com_newsfeeds','com_plugins','com_postinstall','com_privacy','com_redirect','com_roksprocket','com_search','com_sigpro','com_tags','com_templates','com_users','com_wrapper')

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_assets	ALL	idx_asset_name	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	216	Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.08 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
12	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Access/Access.php:429
11	Joomla\CMS\Access\Access::preloadComponents()	JROOT/libraries/src/Access/Access.php:213
10	Joomla\CMS\Access\Access::preload()	JROOT/libraries/src/Access/Access.php:531
9	Joomla\CMS\Access\Access::getAssetRules()	JROOT/libraries/src/Access/Access.php:183
8	Joomla\CMS\Access\Access::check()	JROOT/libraries/src/User/User.php:398
7	Joomla\CMS\User\User->authorise()	JROOT/components/com_k2/k2.php:16
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.35 ms Po ostatnom dotaze: 4.81 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.339 MB Vrátené riadky: 74

SELECT id 
  FROM savb3_k2_categories 
  WHERE published=1 
  AND trash=0 
  AND access IN(1,1,5)

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	range	category,published,access,trash	category	8	NULL	75	Using where; Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
13	JDatabaseDriver->loadColumn()	JROOT/components/com_k2/helpers/permissions.php:225
12	K2HelperPermissions::canAddItem()	JROOT/components/com_k2/views/item/view.html.php:37
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.37 ms Po ostatnom dotaze: 0.28 ms Pamäť pre dotazy: 0.027 MB pamäť pred dotazom: 6.357 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_items 
  WHERE id=23045 
  LIMIT 0, 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_items	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
13	JDatabaseDriver->loadObject()	JROOT/components/com_k2/models/item.php:33
12	K2ModelItem->getData()	JROOT/components/com_k2/views/item/view.html.php:44
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.42 ms Po ostatnom dotaze: 0.83 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 6.442 MB Vrátené riadky: 14

SHOW FULL COLUMNS 
  FROM `savb3_k2_categories`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_k2_categories`

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.06 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
checking permissions	0.03 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.02 ms
closing tables	0.00 ms
Removing tmp table	0.02 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
17	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
16	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
15	Joomla\CMS\Table\Table->__construct()	JROOT/administrator/components/com_k2/tables/k2category.php:34
14	TableK2Category->__construct()	JROOT/libraries/src/Table/Table.php:328
13	Joomla\CMS\Table\Table::getInstance()	JROOT/components/com_k2/models/item.php:64
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.29 ms Po ostatnom dotaze: 0.31 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.491 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '15'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
14	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
13	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.29 ms Po ostatnom dotaze: 3.16 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.634 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '81'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
14	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
13	TableK2Category->load()	JROOT/components/com_k2/models/item.php:85
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.36 ms Po ostatnom dotaze: 0.76 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 6.675 MB Vrátené riadky: 1

SELECT tag.*
            
  FROM savb3_k2_tags AS tag
            JOIN savb3_k2_tags_xref AS xref 
  ON tag.id = xref.tagID
            
  WHERE tag.published = 1
                
  AND xref.itemID = 23045
            
  ORDER BY xref.id ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	xref	ref	tagID,itemID	itemID	4	const	1	Using where
1	SIMPLE	tag	eq_ref	PRIMARY,published	PRIMARY	4	yy039000db.xref.tagID	1	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1194
13	K2ModelItem->getItemTags()	JROOT/components/com_k2/models/item.php:104
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.29 ms Po ostatnom dotaze: 0.66 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 6.701 MB Vrátené riadky: 0

SELECT * 
  FROM savb3_k2_attachments 
  WHERE itemID=23045

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_attachments	ref	itemID	itemID	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1422
13	K2ModelItem->getItemAttachments()	JROOT/components/com_k2/models/item.php:156
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.54 ms Po ostatnom dotaze: 0.35 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.723 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=23045 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	2238	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.06 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.23 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
14	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
13	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.35 ms Po ostatnom dotaze: 2.27 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.842 MB Vrátené riadky: 1

SELECT MAX(ordering)

  FROM `savb3_extensions`

  WHERE `type` = 'plugin' 
  AND `folder` = 'content'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ALL	extension	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	296	Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.08 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
16	JDatabaseDriver->loadResult()	JROOT/plugins/content/perfect_everything_in_everyway/perfect_everything_in_everyway.php:54
15	PlgContentPerfect_everything_in_everyway->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
14	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
13	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/components/com_k2/models/item.php:481
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 0.19 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.864 MB Vrátené riadky: 1

SELECT `ordering`

  FROM `savb3_extensions`

  WHERE `type` = 'plugin' 
  AND `folder` = 'content' 
  AND `element` = 'perfect_everything_in_everyway'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	element_folder_clientid	604	const,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
16	JDatabaseDriver->loadResult()	JROOT/plugins/content/perfect_everything_in_everyway/perfect_everything_in_everyway.php:73
15	PlgContentPerfect_everything_in_everyway->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
14	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
13	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/components/com_k2/models/item.php:481
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.71 ms Po ostatnom dotaze: 2.25 ms Pamäť pre dotazy: 0.034 MB pamäť pred dotazom: 6.985 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  WHERE a.context = 'com_k2.item-media' 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.02 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.03 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.08 ms
Creating sort index	0.02 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
22	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
21	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
20	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
19	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
18	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
17	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
16	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
15	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
14	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
13	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:590
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.66 ms Po ostatnom dotaze: 3.07 ms Pamäť pre dotazy: 0.034 MB pamäť pred dotazom: 7.074 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.item' 
  AND (fc.category_id IS NULL OR fc.category_id IN (15,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.03 ms
Statistics	0.06 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
22	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
21	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
20	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
19	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
18	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
17	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
16	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
15	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
14	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
13	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.45 ms Po ostatnom dotaze: 2.35 ms Pamäť pre dotazy: 0.029 MB pamäť pred dotazom: 7.220 MB Vrátené riadky: 36

SHOW FULL COLUMNS 
  FROM `savb3_k2_items`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_k2_items`

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.06 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
checking permissions	0.05 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.04 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
17	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
16	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
15	Joomla\CMS\Table\Table->__construct()	JROOT/administrator/components/com_k2/tables/k2item.php:56
14	TableK2Item->__construct()	JROOT/libraries/src/Table/Table.php:328
13	Joomla\CMS\Table\Table::getInstance()	JROOT/components/com_k2/models/item.php:832
12	K2ModelItem->hit()	JROOT/components/com_k2/views/item/view.html.php:146
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 1.57 ms Po ostatnom dotaze: 0.51 ms Pamäť pre dotazy: 0.017 MB pamäť pred dotazom: 7.315 MB

UPDATE savb3_k2_items

  SET `hits` = (`hits` + 1)

  WHERE `id` = '23045'

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: UPDATE savb3_k2_items SET `hits` = (`hits` + 1) WHERE `id` = '23045'

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init for update	0.02 ms
Updating	0.04 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	1.22 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Table/Table.php:1264
13	Joomla\CMS\Table\Table->hit()	JROOT/components/com_k2/models/item.php:833
12	K2ModelItem->hit()	JROOT/components/com_k2/views/item/view.html.php:146
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 36.00 ms Po ostatnom dotaze: 0.41 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 7.332 MB Vrátené riadky: 10

SELECT * 
  FROM savb3_k2_comments 
  WHERE itemID=23045 
  AND published=1  
  ORDER BY commentDate DESC 
  LIMIT 1940, 10

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	index_merge	itemID,published,latestComments,countComments	itemID,published	4,4	NULL	1118	Using intersect(itemID,published); Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.02 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	35.66 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1443
12	K2ModelItem->getItemComments()	JROOT/components/com_k2/views/item/view.html.php:227
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 9.99 ms Po ostatnom dotaze: 33.53 ms Pamäť pre dotazy: 0.241 MB pamäť pred dotazom: 7.664 MB Vrátené riadky: 14544

SELECT itemID
            
  FROM savb3_k2_tags_xref
            
  WHERE tagID IN (4)
                
  AND itemID != 23045
            
  GROUP BY itemID

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_tags_xref	range	tagID,itemID	itemID	4	NULL	8754	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	9.35 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
13	JDatabaseDriver->loadColumn()	JROOT/components/com_k2/models/itemlist.php:627
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 170.90 ms Po ostatnom dotaze: 36.96 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 10.384 MB Vrátené riadky: 5

SELECT i.*, c.alias AS categoryalias
            
  FROM savb3_k2_items AS i
            
  LEFT JOIN savb3_k2_categories AS c 
  ON c.id = i.catid
            
  WHERE i.published = 1
                
  AND i.trash = 0
                
  AND (i.publish_up = '0000-00-00 00:00:00' OR i.publish_up <= '2026-05-01 10:27:02')
                
  AND (i.publish_down = '0000-00-00 00:00:00' OR i.publish_down >= '2026-05-01 10:27:02') 
  AND i.access IN(1,1,5) 
  AND c.access IN(1,1,5) 
  AND c.published = 1 
  AND c.trash = 0 
  AND i.id 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
  ORDER BY i.id DESC 
  LIMIT 0, 5

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	PRIMARY	c	range	PRIMARY,category,published,access,trash	category	8	NULL	75	Using index condition; Using temporary; Pomocou filesort
1	PRIMARY	i	ref\|filter	PRIMARY,catid,idx_item	catid\|idx_item	4\|7	yy039000db.c.id	65 (50%)	Using index condition; Using where; Using rowid filter
1	PRIMARY	<derived3>	ref	key0	key0	4	yy039000db.i.id	10	FirstMatch(i)
3	DERIVED	NULL	NULL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	NULL	No tables used

Profil

Status	Duration
Starting	2.46 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	1.01 ms
Optimizing	0.85 ms
Statistics	0.09 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	8.40 ms
Removing tmp table	0.00 ms
Sending data	130.38 ms
Creating sort index	25.23 ms
Removing tmp table	1.12 ms
Creating sort index	0.01 ms
End of update loop	0.01 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.00 ms
Freeing items	0.15 ms
Updating status	0.06 ms
Reset for next command	0.04 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/itemlist.php:664
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.50 ms Po ostatnom dotaze: 0.54 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 10.476 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '45'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.06 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.01 ms
init	0.03 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.41 ms Po ostatnom dotaze: 3.31 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.605 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24936 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.07 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 2.24 ms Po ostatnom dotaze: 0.89 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.593 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  WHERE a.context = 'com_k2.relatedByTag-media' 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where

Profil

Status	Duration
Starting	0.06 ms
checking permissions	0.00 ms
Opening tables	0.03 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.07 ms
Preparing	0.02 ms
Creating tmp table	0.05 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.10 ms
Creating sort index	0.02 ms
Removing tmp table	0.03 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.02 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:590
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.55 ms Po ostatnom dotaze: 1.56 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.626 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (45,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 0.94 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 10.652 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '18'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.28 ms Po ostatnom dotaze: 2.43 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.782 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24933 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.52 ms Po ostatnom dotaze: 1.12 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.834 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (18,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.04 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.01 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.28 ms Po ostatnom dotaze: 0.76 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 10.861 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '25'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.30 ms Po ostatnom dotaze: 2.09 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.990 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24932 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.02 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.52 ms Po ostatnom dotaze: 1.16 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.980 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (25,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.04 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.29 ms Po ostatnom dotaze: 2.49 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 11.109 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24931 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 1.20 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 11.095 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '42'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.29 ms Po ostatnom dotaze: 2.01 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 11.225 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=24929 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.53 ms Po ostatnom dotaze: 1.02 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 11.215 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (42,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.53 ms Po ostatnom dotaze: 46.39 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 10.368 MB Vrátené riadky: 11

SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid

  FROM savb3_modules AS m

  LEFT JOIN savb3_modules_menu AS mm 
  ON mm.moduleid = m.id

  LEFT JOIN savb3_extensions AS e 
  ON e.element = m.module 
  AND e.client_id = m.client_id

  WHERE m.published = 1 
  AND e.enabled = 1 
  AND (m.publish_up = '0000-00-00 00:00:00' OR m.publish_up <= '2026-05-01 10:27:02') 
  AND (m.publish_down = '0000-00-00 00:00:00' OR m.publish_down >= '2026-05-01 10:27:02') 
  AND m.access IN (1,1,5) 
  AND m.client_id = 0 
  AND (mm.menuid = 20 OR mm.menuid <= 0)

  ORDER BY m.position, m.ordering

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	m	ref	PRIMARY,published,newsfeeds	published	1	const	25	Using index condition; Using where; Pomocou filesort
1	SIMPLE	mm	ref	PRIMARY	PRIMARY	4	yy039000db.m.id	1	Using where; Using index
1	SIMPLE	e	ref	element_clientid,element_folder_clientid	element_clientid	303	yy039000db.m.module,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.03 ms
Preparing	0.02 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	0.10 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	Rovnaké, ako volanie o riadok nižšie.
12	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
11	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Helper/ModuleHelper.php:441
10	Joomla\CMS\Helper\ModuleHelper::getModuleList()	JROOT/libraries/src/Helper/ModuleHelper.php:371
9	Joomla\CMS\Helper\ModuleHelper::load()	JROOT/libraries/src/Helper/ModuleHelper.php:87
8	Joomla\CMS\Helper\ModuleHelper::getModules()	JROOT/libraries/src/Document/Renderer/Html/ModulesRenderer.php:45
7	Joomla\CMS\Document\Renderer\Html\ModulesRenderer->render()	JROOT/libraries/src/Document/HtmlDocument.php:511
6	Joomla\CMS\Document\HtmlDocument->getBuffer()	JROOT/libraries/src/Document/HtmlDocument.php:803
5	Joomla\CMS\Document\HtmlDocument->_renderTemplate()	JROOT/libraries/src/Document/HtmlDocument.php:577
4	Joomla\CMS\Document\HtmlDocument->render()	JROOT/libraries/src/Application/CMSApplication.php:1112
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

35 zaznamenaných typov dotazov, zoradené podľa výskytu udalosti.

VYBERTE tabuľky:

6 × SELECT COUNT(*) 
  FROM savb3_k2_comments

6 × SELECT * 
  FROM savb3_k2_categories

5 × SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note 
  FROM savb3_fields AS a 
  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language 
  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out 
  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access 
  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id 
  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id 
  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

2 × SELECT `extension_id` 
  FROM `savb3_extensions`

2 × SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note 
  FROM savb3_fields AS a 
  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language 
  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out 
  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access 
  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id 
  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

2 × SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` 
  FROM `savb3_extensions`

```
2 × SELECT * 
  FROM savb3_extensions
```

2 × SELECT template 
  FROM savb3_template_styles as s

1 × SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid 
  FROM savb3_modules AS m 
  LEFT JOIN savb3_modules_menu AS mm 
  ON mm.moduleid = m.id 
  LEFT JOIN savb3_extensions AS e 
  ON e.element = m.module 
  AND e.client_id = m.client_id

1 × SELECT * 
  FROM savb3_k2_attachments

1 × SELECT tag.*             
  FROM savb3_k2_tags AS tag             JOIN savb3_k2_tags_xref AS xref 
  ON tag.id = xref.tagID

1 × SELECT MAX(ordering) 
  FROM `savb3_extensions`

1 × SELECT `ordering` 
  FROM `savb3_extensions`

1 × SELECT * 
  FROM savb3_k2_comments

1 × SELECT i.*, c.alias AS categoryalias             
  FROM savb3_k2_items AS i             
  LEFT JOIN savb3_k2_categories AS c 
  ON c.id = i.catid

1 × SELECT itemID             
  FROM savb3_k2_tags_xref

1 × SELECT `id`,`name`,`rules`,`parent_id` 
  FROM `savb3_assets`

1 × SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` 
  FROM savb3_extensions

1 × SELECT extension, file, type 
  FROM savb3_rokcommon_configs

1 × SELECT b.id 
  FROM savb3_usergroups AS a 
  LEFT JOIN savb3_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

1 × SELECT id, rules 
  FROM `savb3_viewlevels

1 × SELECT `session_id` 
  FROM `savb3_session`

1 × SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,`m`.`browserNav`, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component 
  FROM savb3_menu AS m 
  LEFT JOIN savb3_extensions AS e 
  ON m.component_id = e.extension_id

1 × SELECT id, home, template, s.params 
  FROM savb3_template_styles as s 
  LEFT JOIN savb3_extensions as e 
  ON e.element=s.template 
  AND e.type='template' 
  AND e.client_id=s.client_id

1 × SELECT id 
  FROM savb3_k2_categories

1 × SELECT `data` 
  FROM `savb3_session`

```
1 × SELECT * 
  FROM savb3_languages
```

1 × SELECT s.id, s.template, s.home, s.title AS long_title, s.params 
  FROM savb3_template_styles AS s

```
1 × SELECT * 
  FROM savb3_k2_items
```

ĎALŠIE tabuľky:

1 × SHOW FULL COLUMNS 
  FROM `savb3_k2_items

1 × UPDATE savb3_k2_items 
  SET `hits` = (`hits` + 1)

1 × SHOW FULL COLUMNS 
  FROM `savb3_k2_categories

1 × UPDATE `savb3_extensions` 
  SET `params` = '{\"mediaversion\":\"074f102aecace3b9b2b758c35d094bf1\"}'

1 × SHOW FULL COLUMNS 
  FROM `savb3_extensions

1 × INSERT INTO `savb3_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) 
  VALUES  (X'3339346365316537326336663235643636346335643633366634353362373931', 1, 1777631222, 0, '', 0