Výživa ako základ zdravia: Ako správne kŕmiť šteniatko počas prvého roka života?

Napísal KČ 21. marec 2025

Veľkosť písma zmenšiť veľkosť písma zväčšiť veľkosť písma

Od chvíle, keď si šteniatko prinesiete domov, váš život naberie na obrátkach. V prvom roku života prechádza šteniatko niekoľkými fázami rastu, z ktorých každá má svoje špecifické požiadavky na kŕmenie. Ako často kŕmiť šteniatka a kedy prejsť na granule pre dospelé psy?

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Jednotlivé fázy prvého roku života

6. – 12. týždeň

Pre správny vývoj je nevyhnutné kŕmiť ho špeciálnym krmivom pre šteňatá, ktoré je bohaté na živiny – má vyšší obsah bielkovín, tukov, vitamínov a minerálov potrebných na podporu zdravého rastu. V tomto veku by mali byť kŕmené štyrikrát denne. Šteňatá veľkých plemien by mali dostávať suché granule pre šteniatka bez pridanej vlhkosti už od 9. alebo 10. týždňa, zatiaľ čo malé plemená môžu zostať na vlhčenom krmive, ktoré uľahčuje trávenie, až do 12. týždňa. Granule namáčajte v teplej vode alebo vývare bez soli.

3. – 6. mesiac

Šteňatá v tomto veku stále rýchlo rastú a potrebujú stabilný prísun energie a živín, môžete však postupne znížiť počet kŕmení zo štyroch na trikrát denne. Šteňa by malo do 12. týždňa stratiť svoje typické okrúhle bruško.

6. – 12. mesiac

V tejto fáze prejdite na kŕmenie dvakrát denne. Malé plemená môžu prejsť na krmivo pre dospelých psov už v 7. až 9. mesiaci, pozrite si ponuku na Panakei.sk, zatiaľ čo väčšie plemená potrebujú zostať na krmive pre šteňatá dlhšie, do 12. alebo dokonca 14. mesiaca, aby sa predišlo preťaženiu žalúdka a problémom s kĺbmi.

Koľko krmiva dávať šteniatku?

Skôr než sa zafixujete na presné množstvo krmiva v jeho miske, sledujte, ako sa vaše šteňa vyvíja. Jeho kondícia je lepším ukazovateľom správneho kŕmenia ako množstvo zjedeného krmiva. Ak šteňa občas vynechá jedlo, nemusíte sa znepokojovať – ak nezožerie všetko, čo mu dáte, znížte dávku pri ďalšom kŕmení. Ak vynecháva jedlo pravidelne alebo vykazuje známky letargie, zvracia a hnačkuje, poraďte sa s veterinárom. Niektoré tráviace ťažkosti môžu byť zmiernené probiotikami pre psa.

Veľkosť porcií a nutričné požiadavky závisia od viacerých individuálnych faktorov u každého psa – zohľadniť by ste mali napríklad rýchlosť metabolizmu, stavbu tela, úroveň aktivity či zdravotný stav. Konzultácia s veterinárom je vždy na mieste.

Zdroj foto: Unsplash

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As you noticed above, many workouts engage both main and secondary
muscle tissue. Cable machine shrug, probably the greatest
exercises for isolating the traps, provides versatility to improve improvement further.
This train helps to isolate the target muscle tissue and cut back the possibility of dishonest or compensating with
different muscle teams. If you’re not utilizing cables for shoulder work, you’re
leaving plenty of potential on the burden room floor.
Whereas above we gave you a killer, shoulder-only coaching program, you don’t always must to coach in this method.
Where you'll have the ability to, decelerate the eccentric (downward motion) to create extra muscle-building
pressure.
That being said, the shoulder is a delicate joint, and even when you aren’t
doing a devoted shoulder exercise, you’ll nonetheless be coaching your
shoulders throughout compound lifts. Take this into consideration when calculating your general weekly quantity, and spread your shoulder exercises over a number
of days to avoid overtraining. Being that the deltoid is a three-headed muscle, it is
essential to work every of those heads equally so as to result in proportional and
full improvement. All of the extra work that these two deltoid heads receive can typically lead to the
aspect (lateral) head falling behind.
Cable shoulder exercises are a good way to make your shoulder
muscles stronger. Unlike free weights, cable machines utilize an adjustable weight stack for resistance.
A cable runs by way of a series of pulleys and attaches to handles, bars, or ropes that you simply grasp
to carry out numerous workout routines.
Neither model is superior to the opposite, so pick the one you want
one of the best. The brachialis and brachioradialis won't get the glory just like the
biceps. Nonetheless, they play an necessary function in ensuring you can lift,
carry, wave, and perform many other everyday tasks along with
your arms. The biceps may be a small muscle, nevertheless it holds
a particular place in the hearts of many, even outside
fitness and bodybuilding. Whereas the barbell is the apparent
gear alternative, it may possibly trigger ache in the entrance of the shoulder for
some lifters. Utilizing dumbbells, kettlebells, or an EZ
bar are better tools options to scale back this sensation. Using
a cable retains steady rigidity on the muscle and allows you to better management the eccentric (lowering) a half of the train.
The posterior deltoids are situated on the again of
your upper arm. They are connected to your shoulder blade as properly, allowing you to increase
and laterally rotate your arm. The posterior deltoids are primarily
in use with workouts that deliver your arms behind you (i.e.
reverse flys). Your shoulder blades ought to be left as nonetheless as possible, with only the arms moving.
This will isolate the rear delts and cut back
the involvement of the mid traps and rhomboids.
Powerful entrance delts will power up the size of your shoulders and your pressing strength.
Since the entrance delts are closely recruited
when bench urgent, greater and stronger entrance delts might help you press more weight.

As with the other shoulder exercises, begin off with a light-weight weight, as you’ll slowly but surely really feel increasingly more fatigued as you work your method through the repetitions.
The dumbbell shoulder press primarily works the front deltoids.
By using dumbbells, you drive each side of the muscle
to work independently whereas also recruiting the stabilizer muscle tissue of the shoulder joint.
Building sturdy, well-defined shoulders is vital to achieving the long-lasting
Alpha male physique. Broad shoulders give you the width that enhances the putting
V-shaped higher body. With all three deltoid muscle heads absolutely developed, you’ll appear powerful and broad, whether you’re rocking a t-shirt or dressed
up in a suit. Instead, you wish to raise your arms maintaining them straight with palms facing the floor, and raise them out to the side
by initiating the contraction from the deltoids.

Maintain your band in entrance of your body, slightly under chest
height (A). Keeping your arms straight, explosively pull the band
apart, squeezing your shoulder blades together. Not Like the hip,
which has a deep ball-and-socket structure for support, the shoulder’s shallow socket is dependent upon a network
of muscles, tendons and ligaments for stability.
That’s more than enough great exercises for a entrance delt workout regardless of your training expertise.
Perform the motion with a slight forward lean and permit your elbows to flare out barely to emphasize your chest and the entrance of your shoulders rather than your triceps.
When you do entrance raises or raise your arm in entrance of
you, your front delts spring into action. If you keep chiseling away at
your muscles without giving your self the chance to recuperate between workout classes
then you’ll face a similar destiny. If you can build a broad chest whereas constructing broad
shoulders, that may drastically improve the meant impact,
leaving you with a body you could be proud of working in path
of. Pike push ups (especially elevated pike push ups), Wall walks,
Handstands (and kick ups) are all good workouts for your center delts.

This is a difficult train that’s going to hammer your shoulders
and traps.
This can keep your shoulders from rounding ahead and likewise activate the rear delts.
Upright row prompts all major shoulder muscular tissues, making it excellent for upper
physique stability and conditioning. It is necessary to do that frequently to enhance your posture and defend your self from damage.

While shoulder coaching may be a bit discouraging when you first begin, as the lifts may
be lower than stellar, you will probably advance fairly quickly following this program.

Again, when you've never critically skilled your shoulders and
your overhead press is weak, you will need to make small jumps in weight.

Nevertheless, many gyms solely allow a minimum 5-pound
bounce (2 x 2.5-pound plates), while others solely enable a 10-pound
bounce (2 x 5-pound plates). The barbell overhead press is an excellent finisher to completely exhaust your shoulders.
The upright row tends to have a foul rap, but that's as
a result of it's carried out incorrectly and infrequently
with a barbell.
You’ll finish the place you began but this time you’re modifying
the seated dumbbell press by starting the motion with
your palms going through in course of you (like you see in the picture above).
You’ll begin with a primary seated dumbbell press adopted by several workout routines that will hit all
angles of your shoulders. We simply laid out the 12 finest dumbbell arm workouts there
are and tips on how to put collectively muscle-building arm exercises with dumbbells.

Just be certain to use light dumbbells when needed so you do the workout
routines accurately. And if you invest in adjustable
dumbbells or a dumbbell rack, you can use these workout concepts from the convenience of your
own home. The deltoids are a set of three muscular tissues that make up your
"shoulder" muscle tissue. These three muscle tissue
sit round your shoulder joint and permit it to govern the arm in virtually
any direction.
The shoulders are one of the most energetic muscle teams, as they
assist practically all movements of the higher arms.
Due to how active the shoulders are for push movements, folks typically will practice them with triceps or chest.
Folks sometimes blast the traps on the finish of their shoulder workout with a couple of shrugs.

Shrugs have a very quick vary of motion, so switch
to higher reps in the vary rather than going heavy for low reps.
One of my favorite workout routines, the Arnold Press, hits all three heads of
the shoulders in a single motion. Though it is not the simplest exercise to hit the
lateral delts, it still does.
In addition, you will use your core, hips, and rotator cuff as
stabilizing musculature all through the train. Now, let’s get into the most effective shoulder
exercises to perform this. But with so many shoulder workouts out
there, it might be overwhelming to know which ones
to prioritize. If you’re still unsure which is the most effective shoulder exercise for you, head again to the top of the page and have one other learn of this guide.
Conventional pushups do work your shoulders, however if you want to switch up this
exercise slightly to concentrate on them somewhat bit
extra, strive performing pike pushups instead.
That doesn’t imply grabbing the heavy weights and doing dumbbell aspect lateral raises
by which you begin bringing your traps, arms, back and momentum into it.
Rear delts are generally lagging for novices and bodybuilding professionals alike.

Merely put, they do not get as a lot stimulation, on condition that the
entrance and middle delts are involved in chest- and shoulder-pressing moves.
Whereas the rears are called into motion on again day, all too many lifters
concentrate on mirror muscles.
The workouts beneath (Workouts A and B) are supposed to be completed inside
one week. Have you been working through the identical ol'
cut up for some time now and are prepared to switch issues up?
Dumbbells can be used to perform compound and isolation workout routines, and, better of all, they’re
ideal for home and health club workouts.
Performing 3-4 units of 8-12 reps of every exercise is beneficial for most exercises.
Dumbbell shoulder workout routines can be safe if carried out
accurately with correct kind and technique.

Named after the world’s most famous Arnold (yes, Schwarzenegger),
this variation of the overhead press increases vary of movement and hits all three
heads of the deltoids. Remember to rotate your
exercises for balanced development and steady improvement.
Always begin with warm-up units to arrange the muscle tissue and prevent injury.
Pay attention to kind and technique, particularly when lifting heavy weights.
Constructing stronger, fuller shoulders requires an understanding of the deltoid muscle’s anatomy.
This muscle contains three heads – anterior, lateral, and posterior – each needing
particular exercises for balanced growth.

Time to really take a look at these aspect delts now with
some lateral raises.
As A End Result Of the standing barbell shoulder press is such a giant movement impacting
lots of muscle teams, you need to attempt to restrict this transfer to 1-2 instances per week.
This exercise builds shoulder muscular tissues by concentrating on the deltoids, in addition to the pectoralis main. Like the common shoulder press, you’ll need a bench and two dumbbells to perform this train. This
range of movement from a standing place means you’ll increase core stability while additionally hitting the shoulders
with an explosive carry. You should think about performing pike pushups when working in your core stability or on days when you really
wish to hit your shoulders to spice up muscle
development. If you’re in search of a shoulder workout embedded in a
giant compound exercise or one thing which hones in in your rotator cuff muscles,
you’ll find every little thing you need below. It Is time that you simply
cease envying the huge shoulders of other guys on the gym and build your own.
Another glorious shoulder dumbbell exercise is the seated dumbbell shoulder press, which resembles the Arnold press however with barely fewer steps.
Via the twisting movement, as you increase the dumbbells
over your head, a variety of different muscles in the shoulders
are activated. You should aim to do lateral raises 2-3 instances per week, relying on the frequency
of visits and your overall exercise targets. This roundup of one of
the best shoulder workout routines will allow you to develop
a shoulder exercise that fits your fitness goals.

Massive shoulders are an indicator of one of the best bodybuilders, but you don’t have to wish to be Mr.
Universe to focus on developing your shoulder muscles.

The incline bench removes the potential of utilizing momentum, making the motion more difficult.

Via "Fit Life Regime," he generously shares the insights he’s gained over a decade in the field.

His objective is to equip others with the data to start out their own fitness journey.

You should begin with a lighter weight to realize
optimal efficiency. Do about 5-10 reps for each (both sides/directions where it
applies)... Strengthening the shoulders helps improve your posture and helps stop the dreaded ape-like posture that comes from sitting an extreme
amount of and playing together with your
phone.
The elevated vary of motion with one-arm flyes produces an especially robust contraction within the posterior deltoids, due partly to a stronger mind-muscle connection. The Mirror Image Shoulder Workout is a workout that
I designed to build big, spherical shoulders. This exercise utilizes two forms of exercises to hit every of the three deltoid muscle heads.
The first half of the workout (the first facet of the mirror) makes use
of free-weight workouts to maximize the overload on the muscles for maximal development.

There is not any purpose to undertake and stick to a single coaching modality once they all provide advantages.
It’s additionally value noting that while lower reps with heavier masses are
greatest for constructing absolute power, research
indicate you could construct muscle with lighter weights and higher reps (5).

Use the following data to make sure your shoulder workouts are as protected and efficient as potential.

Just because you want to get wider doesn't mean you need to ignore your different deltoids.
This Is a workout that can hit all the heads but places particular give consideration to the facet deltoids.
Sure, we're counting this as a different exercise because it is.

Whereas it does use the identical motion (for the most part), the
constant rigidity of the cable machine in your shoulders provides
an extra degree of issue and increases time under pressure.

Cable external shoulder rotations are the antidote to all that
medial rotation. They might also assist stop or alleviate the
shoulder pain caused by rotator cuff imbalances. Doing
them with a cable quite than dumbbells means your deltoids are under
almost fixed pressure. It’s additionally more durable to cheat with this
exercise than it is when using free-weights. All in all, it is a very effective anterior deltoid exercise.

Whereas a shoulder warm-up may be accomplished using just
your body weight, we suggest using a lightweight,
long resistance band to assist activate the muscles.

The greatest method to warm up on your shoulder workout is through the use of dynamic stretches that
cowl all planes of motion (forward and backward flexion, along with adduction and abduction).
This helps to increase blood circulate, scale back tendon stiffness, and
increase power output [1]. That means it’s labored to some extent in rowing workout routines like the
bent-over row, however you'll have the ability to goal it even further with workouts just like
the reverse dumbbell fly, pictured above. Shifting back to a compound exercise,
the behind-the-neck press is a variation of the standard overhead press.

If you already do lots of urgent workouts, you might already work your front delts sufficiently, in which case you can save your isolation work for the subsequent
exercise. This exercise will primarily work your entrance
delts, with your triceps and aspect delts as secondarily working muscles.
Komentár %AM, %21 %331 %2025 %06:%mar napísal which of the following is least likely to be caused by abuse of anabolic steroids?
Sitting upright may hinder someone’s shoulder joint and could be better
executed with a slight incline. To fatigue the anterior deltoid even more, make
sure to pause at the prime briefly. The shoulder
exercises recommended above will work nice
when you've labored out for lower than a 12 months. But you want to decrease intensity and volume to avoid soreness and exhaustion. It kicks off with a series about how to construct muscle more leanly, achieve
energy sooner, and improve your look. We can delve deeper into the pros and
cons of every of these workout routines, then assemble them into the perfect
shoulder workout.
A deltoid strain can result in signs starting from a gentle tightness of the muscle to severe, restricting ache.
The lifters who suffer from this are ones with weak hip abductors, extensors, and core muscle tissue.
This proves that if low back ache is a matter, treating
it by way of more compound lifts isn't the right route.
As An Alternative, the basis of it can be discovered within the muscular tissues connected to it.

For example, a patient with lack of lively movement alone is extra
more doubtless to have weak point of the affected muscular
tissues than joint illness. Comply With along with this
video from Buff Dudes Workouts to learn how to perform a seated
dumbbell press to strengthen your shoulders.

As A Outcome Of the standing barbell shoulder press is such an enormous motion impacting a lot of muscle groups, you need to attempt to limit this transfer to 1-2
occasions per week. One Other glorious shoulder dumbbell train is
the seated dumbbell shoulder press, which resembles the Arnold press but with barely fewer steps.
Related to the bent-over reverse flyes, the lateral increase additionally requires
two dumbbells which you’ll raise from the middle as much as your sides, this
time with an upright posture. Whereas bent-over reverse flyes aren’t an exercise you’ll be performing daily, they are really
helpful for sessions the place you need to goal a variety of shoulder and again muscles.
If you’re looking for a quick and easy exercise to work the shoulders whereas
bettering your posture, low-weight face pulls can be carried out frequently.
Since the load isn’t loaded on your body, they're also protected workout
routines to carry out, provided you don’t add an excessive amount of
weight. Few different routines goal your traps quite as successfully as dumbbell shrugs, though they're often carried
out incorrectly.
The underhand grip retains the arms shifting forward and
backward, particularly concentrating on the front of the shoulder,
which could be onerous to do with an overhand grip. The dumbbell lateral elevate is
an isolation exercise used to coach the medial deltoid. This train involves shoulder
abduction, taking the arms with a partial bend, and elevating them to the facet.

All of our shoulder joints are a little totally different,
and so there’s no single appropriate way to do upright rows.

Begin with a shoulder-width grip, but experiment going both narrower and wider.

Pull as excessive as you'll have the ability to comfortably pull, focusing on elevating your elbows out to the edges,
however cease before you feel any grinding in your shoulder joints.

Additionally, good shoulder stability helps reduce the shoulder joint injury danger.
Teres major and minor workout routines embody a selection of completely
different movements. For instance, some of the
commonest workouts that assist target these
muscle tissue include shoulder rotations, internal and external
shoulder rows, reverse flys, and pull-ups.
Under are several helpful exercises to suppose about if you’re looking to goal and strengthen the teres major and minor muscle tissue.

We even have our Bony to Beastly (men’s) program and Bony
to Bombshell (women’s) program for beginners.
Early detection is the necessary thing to stopping serious shoulder injuries.
This type of damage may result in a condition referred to as adhesive capsulitis,
or frozen shoulder. Your goal is to beat this ‘score’ each time you sort out the shoulder-burning problem.
Although this train seems easy, maintaining all contact points, particularly maintaining your low
back on the wall, can be fairly difficult. As you do a brief hold
at the prime of the row, strive additionally to drag again as far as attainable to provide huge rigidity in the posterior deltoid.
As a power and conditioning coach, you have
to get artistic, and I have applied a dumbbell face pull several instances in programming.

To successfully practice your shoulders, you need to incorporate quite so much of exercises.
This will permit you to target all the necessary muscle teams, including
your again. The result's increased power and
better definition throughout your higher physique.

A average load ought to make up at least half of your workout and a
heavy load the rest. Pike push-ups involve scapular protraction and retraction, which helps
to strengthen and stabilize the muscles around the shoulder blades.
They will also increase shoulder power and suppleness, and provides the backs of your arms
extra definition.
That being mentioned, the shoulder is a delicate joint, and
even should you aren’t doing a dedicated shoulder exercise, you’ll nonetheless be training your shoulders during compound lifts.
Take this into consideration when calculating your total weekly
volume, and unfold your shoulder exercises over a quantity of days to avoid
overtraining. The overhead press (also often known as the shoulder press, strict press, or army press) is probably certainly one of the best
shoulder workout routines. It can be performed seated using a pair of dumbbells or standing utilizing dumbbells or a
barbell. If you experience any muscular imbalances, opt for the dumbbells to iron out weaknesses.

Biceps and triceps strikes are often the primary that come to thoughts
for upper physique power, but it all begins with the shoulders.
The shoulder muscles are accountable for a lot of crucial actions, together with preserving your
posture excellent, flowing via yoga poses, lifting heavy (or light), and more.

First, prioritize workouts that use the rotator cuff muscular tissues
around your shoulder joint. No-equipment shoulder workouts
supply a handy and accessible way to successfully have interaction and
strengthen your shoulder muscle tissue. To add them safely to your
routine, begin with practicing correct kind and progressively progressing while
listening to your body.
The surgical process for shoulder impingement widens the space around the rotator cuff to forestall
friction. If an individual has a rotator cuff tear,
surgical reparation can also be necessary.
Injuries, corresponding to a dislocated shoulder, are different
important causes of shoulder issues, together with impingement and rotator cuff tears.
These signs might worsen over time, with pain rising and strength decreasing.
The ache might get worse if the person tries sleeping on the affected facet of their physique.
Placing the arm over the top or behind the back might turn out to be more and
more difficult. The basic symptom of shoulder impingement is difficulty lifting the arm previous shoulder peak.

Ache with throwing (such as pitching a baseball) suggests anterior
glenohumeral instability. Patients who complain of generalized joint laxity usually have multidirectional
glenohumeral instability. Since an Arnold press is an efficient warm-up shoulder train,
a lighter load should make up 25% of your rep vary.
If your again strength isn’t there, you’re restricted in what you'll
find a way to achieve—even on a daily basis things like lifting one
thing heavy from the ground profit from a robust back.
This again and shoulder workout routine is one of many premium exercises in the StrengthLog workout log app,
which you'll obtain free of charge using the buttons beneath.

Not everyone can or ought to do the workouts we’ve listed above as a
result of health causes or personal limitations. That
said, the teres main and minor muscle tissue benefit from completely different angles with various exercises.

Pike Push-ups, aka shoulder push-ups, are variations of the push-up that
enhance power and stability within the shoulders and triceps.

It is normally performed for average to excessive reps, corresponding to 8-12 reps per set or more,
as a part of shoulder or trap-focused coaching.
This easy yet efficient exercise will increase deltoid muscle definition and strength.
This record will explain over 10 in style machine shoulder exercises paired with names, descriptions, and illustrations.
Alternatively, you could do two cables, pressing up with a neutral grip to focus on the
entrance delts and triceps extra. It works the lateral
head of the deltoid muscle, which is the rounded muscle at the very high of each
shoulder.
When your shoulders feel stiff, stretching may seem like the apparent reply.
However in plenty of circumstances, stretching is only a short-term fix rather than a real
resolution — and when it comes to the shoulders,
stretching may even make issues worse. We'll send you the latest coaching
plans, movies, nutrition guides and deals.
Through bracing yourself in the course of the carry, your
core can also be engaged, assisting steadiness and stability.
As the name implies, this exercise takes the chest flye and inverts the muscle
tissue affected. If your aim is to bulk up, contemplate including these in future workouts.
To make real features in your shoulders, you want to give them a
targeted workout.
That means, you pressure your again to do a lot of the work, not your
biceps and rear deltoids. If you have a look at how high-level bodybuilders perform barbell
rows, you’ll discover that almost all carry out the train in a special way.
Some lean forward till the point of parallel; others stand almost upright.
Some prefer an underhand grip over an underhand grip, and a few use
a large grip whereas others maintain their arms nearer together.
Your again consists of several main muscle groups, including your lats, trapezius,
rhomboids, and the erector spinae in your lower again.
Your delts are divided into the anterior deltoid, the lateral deltoid, and the posterior deltoid.
When it involves efficiency, virtually all athletic actions depend in your again.
Swimmers, baseball gamers, and different athletes may
be more more probably to expertise this kind of damage.
In cases the place the physique doesn't respond to those conservative therapies, docs could advocate surgery.
The authors of a 2017 study note that 60% of cases reply well to
conservative therapy inside 2 years. In some cases, docs
may then order imaging checks, corresponding to an X-ray or MRI scan, to rule out other potential causes
of the ache.
Strive the Zero Momentum Side Lateral Raise method below and you’ll
see just how challenging lifting lighter weights may be.
This is amongst the best lateral delt workouts for growing shoulder dimension. What all this implies is that it’s not really possible to isolate
the delts with these larger lifts. The quickest way to construct bigger deltoids is to laser goal them through the use of lighter weights.

In truth, using dumbbell shoulder exercises you can prepare the shoulders for any
objective, together with power, power, hypertrophy, metabolic,
and even total physique. Before you begin lifting heavy with your shoulders, you need
to make sure they're properly warmed up. That Is where this sequence from
health director Ebenezer Samuel, C.S.C.S. is available in. Right Here, you'll concentrate on external
rotation on the shoulder joint, a motion that completely offsets the greatest way that everyday life forces you into inside rotation. The greatest shoulder workouts outlined in this article also target the rotator cuff, improve core stability and contribute towards larger
general physical fitness.
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First up after the bench press is the incline dumbbell press, for three units of
eight reps. The incline dumbbell presses
complement the bench press by concentrating on the upper portion of
your chest more. Moreover, the dumbbells will allow you to discover and proper any side-to-side asymmetries you might need.
The bench press is at the identical time elegantly easy and ruthlessly
efficient for rising your chest measurement and strength.
Load up the bar, press it for reps, and repeat regularly – every time making an attempt to add a little bit of weight to the bar,
or another rep to your set. Nonetheless,
this coaching these muscle tissue collectively is environment friendly and effective.

These are the most effective core workout routines
to hit during your subsequent abs exercise. Regardless of which you
choose, just do not overlook that the general aim is to keep your whole physique lively.
"You’ll nonetheless be hitting each single muscle group on some level," Samuel says.

If you want a chiseled 6-pack, you need to develop your back and oblique core muscle tissue as nicely.
In Any Other Case, your athletic and everyday efficiency will suffer and you’ll
be significantly extra prone to injuries. Luckily, many of those workout
routines could be done with body weight only and don’t require fancy tools
or a health club membership. If you’re utilizing a machine, sit down and put the pad down so that your legs are secured.
In many cases, when first beginning out, it might be finest to
easily aim for a couple of muscle teams each day and give attention to a number of easy exercises that target
them.
A Full Physique cut up can work for these with solely 3 days per week, whereas Upper/Lower or PPL may
be adapted for 4-6 days. Consistency and correct restoration management are key to long-term progress.
Beginners can profit from Full Physique exercises as a outcome of they allow for larger frequency
per muscle group and better movement studying. Cut Up routines can work for newbies if training volume is managed properly, but Full Physique
splits are sometimes more practical for early energy and muscle positive aspects.

Train selection plays a major function within the effectiveness of any coaching cut up.

Now, above we went over a few of the nuances with these but the truth
stays these work rather well. Once More, you'll have the ability
to pair this with a 5th training day specializing in weak points, core, conditioning, or
different areas of interest. There's an excellent probability you're making an enormous mistake
within the fitness center that is sabotaging your features; you're not using a program!
Planning your exercises to trace your progress is probably the most
highly effective device and is definitely a necessity to make consistent progress.
As mentioned, you'll find this pull workout available for free
in the app or simply click here. You just need to begin out the workout, add the weights you're utilizing in your
first exercise, and then attempt to beat them the subsequent
time. Protein is considered one of the key vitamins for
muscle development, and getting sufficient protein is an easy approach to get higher coaching outcomes.

Whether Or Not you’re new to understanding or have been doing it for years, understanding the method to arrange
your exercises issues. This method enables you to tailor your training to match your goals and
how fast you get well. By picking the right muscle groups, you can work out fully without getting too tired.

You can, after all, practice a single muscle group in a single session, however certain teams work nicely
together and can also stop overtraining one specific muscle group.
Please be happy to download our workout log app to
coach this workout (and many more!) and track your positive aspects.
Bear In Mind to try to improve the weight you're using in each train to make sure your continued muscle
growth and energy features. For a workout with this quantity and intensity, something like 1–2
occasions per week is probably sufficient. As Soon As every week will most likely be plenty for so much of,
however if you feel that you have recovered quicker and that
you can beat your previous weights, you would repeat it every 4–5 days.

How many exercises per muscle group you do is essential, nevertheless it would
not need to be an exact quantity. Today, I Am Going
To cover everything you need to know to make the best choice for what number of exercises per
muscle group you must do. Other components, including what sort of train you are
choosing, your workout break up, and how often you work out matter too.
Use a exercise log to observe your power, repetitions,
and overall efficiency.
The forearms are located on the lower arm and are liable for manipulating
the hand and wrist in addition to being responsible
for grip energy. Nonetheless, the biceps additionally
contains different elbow flexors such because the brachialis.
That said, it is also attainable to emphasise the quadriceps (forward lunges, leg extensions, and leg press) or the hamstrings (deadlifts, leg curls, reverse lunges) and likewise isolate the glutes.
By pairing complementary teams, you maximize the load on primary movers while
additionally recruiting stabilizers for functional strength.

However then you definitely step back and realise that although
you realize precisely the means to train each
muscle, you don’t know when, how usually, and what muscle
teams to train together on the identical day. What's extra, just since you are doing body weight workout routines doesn’t imply you could be doing more total workout routines per exercise,
but you might must do more volume (reps and sets).
Keep your exercises to 5-8 workout routines and up
the intensity so each exercise and set is challenging enough to build muscle and
power. There are a lot of people on the market who are beneath the impression that the more
time spent in the fitness center the higher. A secondary way
to design a exercise coaching break up, is by pairing muscle groups by movement or drive.
This sort of resistance training pairing known as a push pull
program, or push pull, legs program. Pairing chest and
tricep exercises in a exercise is an acceptable combination that maximises efficiency.

The synergy between certain muscular tissues allows for more effective,
cohesive exercises. Let’s delve into the most effective
mixtures that maximize your push day potential.
A strategic method to muscle pairing can considerably
improve your progress.
You won’t want to place too much emphasis on core because your core is trained with all of your massive compound movements.
For instance, on leg day, you presumably can end with calf raises if your calves are lagging because the calves positively won’t have been labored sufficiently enough to develop from the compound leg workouts.
The similar applies to many muscular tissues just like the lateral delts, biceps, triceps, etc.

The isolation workout routines ought to be saved
for the end of your workouts simply to exhaust the smaller muscle teams that didn’t
get enough work from the compound workouts. Of course, barbells
are probably the most best as they allow you to
use the heaviest load, which is a vital facet of
building muscle and power. Nonetheless, you can nonetheless get an effective
exercise in and not utilizing a barbell and plates.

Progressive overload includes steadily rising the depth
of your exercises over the course of your training
period. By doing this, it is feasible for you to to construct muscle
or energy as a result of your muscle tissue will be adequately confused for continuous adaptation. As you
can see, on the 2 week scale, you’ve trained each muscle group
3 instances. So, the "6 Day Bro Split" allows for somewhat larger muscle frequency
than the more standard 5 day bro break up, but it nonetheless allows for loads of relaxation time between every muscle group.

Typically known as the king of upper physique workout routines, the barbell bench press is a mainstay for constructing
powerful, muscular pecs. In addition, it successfully
works the other push muscles (shoulders and triceps) in your
upper body. Earlier Than you'll have the ability to think of starting on a new plan of coaching, you will need to
establish your aims and how often you might be prepared to coach.
For starters and those who want to weight practice for about 2-3
times on every week, a complete body routine is
your finest option to make all muscle groups get educated for about two
instances every week. If you need to strength-train for about 4-5 days each week, you must have a nicely superior train historical past and should be trying to achieve tone or muscle.
Whereas studies on the optimum amount of units to perform each week for muscle
growth are often conflicting, someplace across the units per physique part
range appears to be sweet spot.
A key to being systematic in your progression is to track your workouts.
Your muscle tissue are very adaptive, and what was as soon as a difficult exercise soon becomes
a stroll within the park. And when your muscular tissues aren’t sufficiently challenged, they'll
stop to adapt. To work your higher back muscular tissues correctly, avoid swinging and utilizing excessive
momentum, as that will shift the work to your glutes and low again. The barbell row, or bent-over row, is another classic back
exercise with a barbell.
The workouts on this guide are one of the best at targeting their respective muscle teams and there
are tons of variations of every one which you can use whenever you want a
change. Embrace them in your workout routine
for superior muscle activation and elevated muscle mass.
A favorite of lifters who get their routine completed from a home gym, you
can substitute the barbell on this train with any weighted object that you can hold in place.

They also call this move a glute bridge as a outcome
of it builds so much energy there. Creating an efficient workout routine includes understanding which muscle groups
to coach together. Focusing on complementary muscle teams not solely optimizes your workout effectivity
but also helps in attaining balanced muscle development and
stopping accidents. Here’s an insightful exploration of the
highest muscle groups to workout together.
This makes it best for many who travel or have
unpredictable schedules. One Other mistake is selecting a
split that doesn’t align along with your objectives.
For instance, should you're targeted on hypertrophy but follow a strength-oriented program,
you may not achieve the desired results. You can download it and use it
as a exercise tracker and basic power training app – and all primary functionality is free forever.
Four sets of 6–8 reps must be sufficient to fry the back
of your legs. The challenging lower-body part of the workout could be over,
but the pushing continues with the incline dumbbell press.

Let us simply start by saying, a 6 day exercise split just
isn't for the faint of heart...at least not an effective one.
But for many who have expertise, dedication and dedication, it could be the most effective coaching cut
up frequency for building muscle and strength, for both women and men alike.
Dividing your workouts into training splits, is an effective and proven training methodology to increase muscle
hypertrophy, improve energy, and stack on more gains.
Use these muscle pairings, as a framework, to design an efficient coaching split
specifically for you, and one that fits nicely inside your
work-life steadiness. They are all efficient and
can allow you to attain your physique composition and fitness objectives.

If you wanted, you can add a fifth day for arms, isolations, core, or
conditioning. This would allow you to consider those larger movements during the preliminary 4
days after which smaller accessory work and isolations on the fifth day.
Dedicate yourself to writing down your weights and reps, and battle onerous
to extend them in your subsequent exercise. It is the missing
key in most people’s exercise routines, and without it, they spin their wheels
for years with out making any progress. You don’t have to stay to a seven-day cycle; instead,
try repeating it every four to five days
or whenever you really feel absolutely recovered. Conversely, should you feel
you want an extra relaxation day before repeating the exercise,
don’t hesitate to take one. Few workout routines build "real-world strength" just like the
deadlift, and many individuals decide this exercise when requested,
"Which train would you select if you could solely do one for the relaxation of your life?
There are a couple of good the purpose why these exercise splits I listed above are thought of excellent ways to get the best muscle building & power gaining outcomes for your self. My primary standards right here is that all of the major muscles are labored out adequately each week, that means a adequate quantity of sets & reps to be able to obtain our goals. This coaching combo is lots like coaching chest and biceps together. Your biceps aren’t instantly concerned in most shoulder exercises, so you’ll be ready to practice both muscle groups with most depth. With this combo, you get to work two of the most well-liked muscle groups throughout the identical workout. As an added benefit, your biceps aren’t directly involved in the chest workouts, so they’ll be contemporary and in a position to go, and you’ll have the power to train them with maximum intensity.
This approach ensures that all of your muscular tissues are getting the attention they need, and it additionally helps to avoid overuse accidents. Working out a quantity of muscle teams also permits you to keep your heart fee up, which is important for burning calories and achieving outcomes. So if you’re seeking to get essentially the most out of your workout, think about concentrating on a quantity of muscle groups at once. The above coaching splits are valid and have distinctive benefits best fitted to particular situations. Both way, a coaching break up lays out the final framework in your program, which you'll then construct on. A workout coaching break up lays the foundation of your training; it’s a map so that you can observe to guarantee you practice all of your muscular tissues and prepare them evenly.
Holman says they’re great for a well-balanced and functional physique. If you’re having bother placing collectively a program of your personal, Holman suggests contacting a licensed coach who can help information you into compiling an entire workout. In Distinction To with the favored "skull crusher" exercise, you want to lower the bar down as far beneath your head as you can. Doing so locations maximum stress in your triceps, including the large head, which makes up half the quantity of the muscle. If, for some reason, you can’t do leg presses, try Smith machine squats as an alternative. Go as deep as you presumably can with a full vary of movement, but to not the purpose the place your butt lifts from the seat.
Your options are a full-body exercise or a split routine, the place you prepare completely different muscles on completely different days. Each options could be efficient, so use the one you suppose you’ll have the flexibility to stick with, and that you’ll enjoy. It is necessary to regulate your frequency and quantity when coaching all your higher physique muscle tissue directly. You must do sufficient work to stress your muscles, nonetheless, you have to be sure to aren’t overworking yourself. If you're overtraining, you will feel horrible, and your results might be subpar.
Alternate between workout routines for maximum efficiency and balanced development. Coaching your abs and obliques collectively paves the method in which for outstanding core energy. Engage them with workout routines that focus on each muscle areas for a chiseled, highly effective core. Discover how to harness the facility of lower body exercises with sensible muscle group mixtures. Focus on pairs that complement each other to enhance power, balance, and efficiency. When you use one muscle, its synergist muscular tissues help within the motion.
These periods goal all main muscle teams in a single workout. This strategy is great for overall fitness, although it might not allow for the same stage of focused depth on every muscle group. When structuring a workout routine, understanding the most effective muscle teams to train together could make a significant difference within the effectiveness of your sessions. This weblog publish delves into the most environment friendly muscle teams to coach collectively for power coaching, providing insights for both newbies and seasoned fitness center enthusiasts. A 3-day cut up offers enough relaxation, stopping overtraining and supporting muscle progress. In a push-pull-legs routine, begin with bench press at a hundred lbs. Progressive overload is key to efficient energy coaching, specializing in specific muscle teams.
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In the lengthy run, getting a constant protein intake and guaranteeing you don’t exceed 500
surplus energy per day are key to gaining muscle without
putting on an excessive quantity of excess fat. Nonetheless, this method seems to only work nicely in newbies with a
better physique fat proportion to start. And this kind of diet requires cutting
energy, not rising them.
"If you've issues placing on muscle, your body truly needs more time to get well than someone who places on muscle very easily," he says.
Four days in the health club with three days
of rest might just do the trick. Analysis means that
those training to achieve muscle ought to eat 1.4–2 grams of protein per kg of physique weight per day.
To construct new muscle tissue, your main instruments for rising your body’s rate of protein synthesis are
performing resistance coaching and getting enough quantities of protein and overall
nutrients. This course of of increasing your muscle mass is named muscle
hypertrophy, and it’s a main objective of resistance coaching.
Added muscle mass will improve the definition of your muscles, improve your lean body mass, and add
bulk and dimension to your body in all the best locations.
In Accordance to science, it seems men and women have a fairly related response
to resistance coaching.
Even higher, observe a coaching program that considers your fitness degree
and muscle recovery and keeps you on the right facet of the overtraining gremlin. It doesn’t let you overlook that you
skipped leg day or the half-hearted effort you set into your final workout.
However a exercise log removes much of the guesswork and simplifies the whole course of.
A workout log helps in additional methods than keeping monitor of your reps and units
and the way heavy weights you’re lifting.
Ensure the complement meets your dietary targets by checking the protein content, carbohydrate
sources, and presence of wholesome fats.
Consume mass gainers at key times like post-workout or between meals for
optimum results. Mixing mass gainers with liquids like water or milk and including ingredients
like peanut butter or fruits can improve calorie consumption.
High-intensity coaching and conditioning with light
weight can work against your muscle building efforts. Since a calorie surplus is ideal
for gaining mass, rising your calorie burn with too much conditioning
could make it harder to realize weight. Think About opting out of high-intensity
training for a few months and permit yourself to focus solely on gaining
muscle first. Then add conditioning back in later to assist
burn any physique fats gained in the process.
And regarding form, you definitely need to come right
down to your chest for a full vary of motion. As I talked about earlier, that is more practical for hypertrophy than shorter ranges of motion. That said, it is
important to grasp the big picture, as a end result of it does not start and finish with your genetics.
You could have a genetic profile just like that of an Olympic athlete,
however if you do not put within the work, you will by no means
learn your actual potential.
Combining it with rice or pasta is the proper post-workout meal to suit your weight gain targets.

When your mind is cheering you on, your body is more
prone to follow suit. While not needed for constructing muscle, carbohydrates may also be helpful after coaching.
Throughout a workout, your physique taps into the carb reserves for power, depleting them.
Post-workout carbs assist replenish these shops, supplying you
with the power for your subsequent epic exercise and helping
with muscle recovery. Full proteins containing all essential amino acids are your finest bet.

Mass gainers are created to supplement one’s food plan and allow the user to absorb extra
calories without needing to eat so many meals a day, which may be vomit-inducing.
This back workout for mass positive aspects have you sticking with fundamental
workout routines. Like the chest workout above, you’ll begin with heavy compound exercises.

There are 10 acute coaching variables, but there are 5
key variables to contemplate for hypertrophy and power.
For example, the authors observe that coaching just one leg for a period of time
might result in increased energy within the different, while hypertrophy only
occurs in the skilled leg. A 2018 evaluate discovered that energy coaching might have more
total advantages because of the role of the central nervous
system and how this affects the whole body.
Restricted research focuses on the advantages of choosing one particular type
of resistance coaching as an alternative of the other.
Coaching for hypertrophy means you’re looking to improve the physical size of your muscle tissue.
This is a measure of how shortly the carbohydrates
are absorbed into your body and was sugar in your bloodstream.
A rush of sugar after an enormous meal is not healthy; over time it could possibly trigger metabolic
syndrome and eventually even kind two diabetes.
Jillian uses a novel and personalized method to assist her clients achieve
optimal wellness via nutrition and way of life modifications.
In addition to her private apply, Jillian works as
a author and editor and has written tons of of articles on nutrition and wellness for high digital health publishers.
General, to achieve your muscle-building targets, you must carry onerous, eat right, and keep consistent.
Your greatest wager is to make use of a web-based
calculator to estimate your calorie expenditure based mostly on the
information you input. Once you have this baseline expenditure, add 300 calories
to establish your daily calorie objective.
Muscle performs a foundational position in overall well being, helping you move
easier, carry extra and stay youthful. It additionally helps to optimize your hormone
output and cut back the quantity of body fat you have by increasing your metabolic fee.

Normal pyramid training is beginning your first set with mild
weight and working your way as a lot as heavier weights.
In distinction, reverse pyramid training has you raise
your heaviest set first and work your method right down to lighter
weight. This will leave you completely contemporary on your first
set, permitting you to carry heavier weight.
Nonetheless, gender variations in hormones, dimension, and physique composition do exist - men are typically larger and naturally contain more lean mass, and girls
have higher quantities of estrogen and lower testosterone.
These variations might affect what level of hypertrophy one can naturally obtain and how rapidly.
Casein, another dairy-based protein, is gaining plenty of popularity within the fitness
trade due to its supposed ability to promote muscle development and better restoration. Casein, unlike
whey, is a long-acting protein, that means
it is absorbed more slowly over time. Based Mostly on cumulative analysis
and skilled recommendations, as excessive as 1 to 1.5 grams of protein per pound
may be essential when seeking to add lean mass utilizing a calorie surplus.

Growing muscle size can often result in elevated energy - primarily as a result of you might have
extra muscle fibers to have interaction in lifting heavier weights.

Nonetheless, your training should include compound
and isolation movementsfor one of the best long-term fitness outcomes.

You should hardly ever have more than "two reps in the tank" by the
tip of a set in case your goal is constructing muscle.
To put it simply, relying in your measurement, your muscles may grow extra with
lower reps using heavy weights or with excessive reps
utilizing lighter weights.
This mass gainer also boasts high-quality carbohydrates
while additionally being wealthy in BCAAs, creatine,
and glutamine. Hyper Achieve Mass is a high-calorie mass gainer
with over 1345 energy per serving developed to optimise muscle progress and increase muscle protein synthesis.
Eating enough calories and protein helps with muscle restoration and progress after a exercise.

You need not get all 3 units; simply add weight and continue.
For these, you will begin at the lower end of the
rep range after which add reps weekly. As Quickly As you get to the top range,
add some weight, which is in a position to knock you right down to the decrease rep range.
You will use a combination of increasing load and reps in your hypertrophy movements.
Apart from the strength movements, you'll see movements with a rep range, i.e.

3X8-10 or 3X10-12; these are your muscle hypertrophy movements.
For instance, when you use a full-body break up,
you have to train each muscle every session. Not
solely that however you have to prepare for strength and hypertrophy, if that is your goal.

If you want to bulk up a certain muscle group, train it more often to extend muscle nuclei inside the cell.
Overtraining is real; however, it applies to the central nervous system (not particularly to
muscles) and is essentially exaggerated in bodybuilding.

If individuals have problems digesting milk and
prefer to devour whey protein powder in water, they'll add
40 grams of maltodextrin or dextrose to a post-workout shake.
We discover this provides fast replenishment
of glycogen stores.
The reality is there may not be an actual rep quantity to try
for across all styles of lifts and individuals differences will
always be at play. And working on massive core competencies will add total energy and
muscle building capabilities. So if you're simply getting started, do not feel like you
should bounce right into Olympic lifts and heavy squats.
As An Alternative, take time to construct your foundation and discover a muscle building workout plan that meets
your personal needs.
Timing mass gainer consumption is essential for maximizing muscle development and making certain adequate nutrient intake.
Timing your mass gainer intake, whether or not to gas your morning, get well from a exercise, or
nourish in a single day, can significantly impression your outcomes.
Whether you’re a severe athlete or somebody looking to
acquire weight and muscle, mass gainers provide a
handy and effective answer.
Analysis signifies each coaching styles promote a similar increase in muscle and strength, and utilizing both
fashion of pyramid training is an effective way to construct muscle and strength
(50). Full-body exercises will allow you to work your muscle teams extra often than a break up
routine. This additionally saves you a lot of time in the fitness center as a
end result of split routines have you ever in the gym 4-6
days a week.
On the flip side, if you eat too many carbs and simply sit round being fairly inactive, a few of those carbs might end
up as body fat. That’s why you need to eat fewer carbs on days you don’t train. While you want them to grow on days you're
employed out, your need for them goes down considerably on days if you don’t
hit the iron. Hyper Achieve Mass is a high-calorie mass gainer developed to
optimise muscle progress and enhance muscle protein synthesis.

Hyper Achieve is formulated for the ‘’hard-gainer’’ – those that discover it troublesome to realize mass.
With over energy per serving, this high calorie shake supplies enough power to advertise
muscle mass, energy, and dimension.
It’s received twice as many calories per gram than carbohydrates
or protein, so it’s an extremely efficient energy supply for including mass.

Even although you’ll gain physique mass more slowly, you’ll placed on relatively less physique fat as a function of
muscle mass acquire. Mass gainers additionally aren't a good suggestion in case you are skinny and trying to achieve
weight, however don’t really train a lot. HMB could assist improve muscle mass in people who find
themselves beginning a weight training program, nevertheless it appears to be less efficient for those with coaching expertise.
However, a 2016 research involving males who practiced resistance training
suggests consuming a weight gainer complement may not be efficient for growing lean mass.
For the dedicated athlete able to step past odd outcomes, the Hormonal Mass Builder Stack represents the
nuclear choice for excessive mass and energy development.

And that enhance comes from paying more attention to different factors.
Bounce away from bed the following day with
pleasure, understanding that you will smash your exercise.
As you head out the door, your mental intensity degree must
be at about 7 out of 10. Driving to the health club, see your self successfully finishing
your max lifts again, and dial it up to a 9.
Then, as you emerge by way of the health club doors you ought
to be raring to attack the weights at a 10.
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The lifter trains with very high depth of 90% or more between 1-3 reps to
refine method, increase energy output, and achieve peak efficiency.

The energy phase is typically temporary, lasting a couple of weeks leading as a lot
as a competition. This is the part most strength athletes wish to exist in, which causes them to be burnt out and miss their
peak.
From there, you must attempt to set a PR at that rack height the following time it comes
up in the program (each rack peak is used twice throughout the 16 week cycle).

Every raise is educated 1x weekly, leaving loads of room for complementary assistance
workout routines primarily based upon the person weaknesses
of the lifter. Powerbuilding not only helps you construct a robust and muscular physique but in addition enhances your functional strength.
This means that your coaching efforts translate into real-world benefits, enhancing your overall athletic performance and
bodily capabilities.
These workouts normally involve lifting heavy weights at lower rep ranges.
At BLK BOX GYM, our mission is to assist you in your path
to health and help unlock your most potential. Our top-rated private trainers in Richmond BC are devoted to crafting a
customized workout plan that aligns with your particular targets and preferences.
Adaptive resistance merely refers to any stimulation that forces your
body to adapt. But it’s extreme degree of depth means it shouldn’t be used for longer than 6
weeks–and even that is pushing it. Utilizing a 4-day per week system, PHAT focuses on energy
training in the course of the starting part of the week and
hypertrophy through the second half (a very distinctive and efficient load technique).

Lastly, know that your powerlifting diet needs to
be spot on to take benefit of the intense muscle-building results.

Despite the premium value point, the value supplied by way of dedicated fitness and
dietary coaching justifies the investment. Minor suggestions contains the
inconvenience of uploading only one photograph at a time
and a few small consumer interface issues, however these are
far outweighed by the benefits and the user-friendly design overall.
Good Body provides a refreshing method to health with personalized, nourishing meal planning.
Their complete digital platform empowers you to take management of your well-being, offering constant entry to customized steering.
The good ally for sustainable weight management and general wellness.

We appeared for packages providing a variety of routines, together with
specialised workout plans for ladies and dynamic energy coaching programs.

This variety ensures everybody, from novices to superior users, can discover something suitable.
Designed by the good of us at Ripped Physique, this newbie bodybuilding exercise
routine is a good introduction to hypertrophy training for novices.
The spreadsheet for this bodybuilding program for novices is predicated on this publish shared by Ripped Physique.
If you are a beginner, you have to select the workout routines that help you to
construct energy in preliminary phases after which strikes to utilize that
power for bodybuilding focussed moves.
By incorporating powerbuilding into your CrossFit routine,
you are not simply coaching to carry heavier or look better—you're gearing
as a lot as turn out to be one of the best version of your self.
I am presently operating Strongur, which is an app you pay
month-to-month to make use of, working the intermediate, 6 week, powerlifting
programming. I even have about 3-4 weeks left
earlier than I finish the cycle and make this alteration.
Now, the program has ranges with volume, so you can do anywhere
from three to four units of eight to 12 reps.

It is famous that it is better to do much less quantity early
in this system until you would possibly be used to it.

However, the depth can additionally be not outlined in this system,
both. The downside to this program is that the exercise is not interactive
in comparison with other packages on this record. One Other downside is that you might
need to pick out your personal actions throughout this system, which can be tough
if you’re a brand new lifter. A couple of concerns about this program are
the price and its toughness. I firmly believe that folks must work
tougher to gain better outcomes.
It kicks off with a sequence about how to build muscle extra leanly,
acquire energy quicker, and improve your appearance.

For one other example, why start beginners with typical deadlifts?

When newbies do barbell-centric routines—which are great—they’re often restricted by
their lower-back energy.
At the center of Yoga Burn is the dynamic sequencing strategy, a
confirmed technique that promotes healthy and continuous advancement in your health journey.

With three distinct phases, this program is ingeniously crafted to stop workout boredom and fitness plateaus.
Noom stands out as a result of its psychologically knowledgeable method
to sustainable weight loss, offering personalised packages that adapt to your life-style rather than dictating it.
SPF power building is okay to run on both a minimize or bulk,
but clearly this program shall be simpler when you're running in a calorie surplus.
As we simply mentioned, your primary software for progressing in your strength actions shall be growing the load.

These who compete in skilled powerlifting might care
much less about muscle dimension or definition. In fact, some powerlifters declare
that having bigger muscular tissues can get in the means in which of
their aim. The first four weeks ought to concentrate on greater reps (e.g., units of five).
In weeks 5–8, transition to heavier weights and lower reps (e.g., sets
of three). Finally, weeks 9–12 are about peaking – pushing for singles to arrange for competitors or testing your max.
The goal is to give consideration to one main raise each
day whereas incorporating variations, tempos,
and accessories to handle weaknesses and enhance general performance.

However, consuming up to 2.2g/kg, and even higher, might be beneficial.
To discover the relaxation of the Raise Vault program collection, try the Raise
Vault Program Library. Would you guys suggest this program i just finished the BBB three month problem and
im looking for one thing to proceed gaining mass and to extend my numbers on the large three.

Stay updated with the latest insights, experts ideas, and proven methods to boost your powerlifting performance and elevate your power training journey.
A runner-up to this program is Jeff Nippard’s Powerbuilding Section 3.zero program, which provides
a ton of interactive content to build your dimension and power over a 10-week
course of. After your deload week, you might want to start with weights 10% higher than the weights you used within the first week
of your previous training cycle after which proceed constructing in depth from there.
Powerbuilding’s blend of power and dimension ideas aren't solely unique however extremely fascinating by many lifters.

At Present, the program is obtainable by way of an app
referred to as "Boostcamp." The downside to this program is that it’s the same actual program for 12 weeks,
in addition to the rise in intensity for each workout.

Imagine a workout that combines the strength-building prowess of powerlifting
with the muscle-sculpting advantages of bodybuilding. It Is like getting the most effective of each worlds—strength and aesthetics—all rolled into
one dynamic exercise. Deathdealer is a energy program influenced
by 5/3/1 BBB and Easy Jack’d. Like 5/3/1, it's run in three week cycles, has one focus carry
(i.e. T1 lift) per coaching session, and makes use of coaching maxes.
Having a given variety of objective reps in your T2 lift, to be completed
in any variety of units, is borrowed from Easy Jack’d.
Even for skinny, out-of-shape beginners who are ranging from scratch, most of them will be capable of study the barbell lifts inside a quantity of
weeks.
Each weeks, take the time to judge your absolute
strength and the efficacy of your programming. Assess whether or not you're
on the right path and whether you could be missing opportunities
for improvement. This periodic analysis permits you to make informed selections about what
is working and what needs adjustment. Differentiating coaching needs for intermediate and superior powerlifters is essential
in making certain continued progress and optimizing efficiency.
While pre-designed programs may be effective, they could not
at all times meet the distinctive needs of experienced
lifters, potentially resulting in turn into stagnant.
The power part, typically known as the peaking phase, is where the lifter builds their maximal energy for competition.
Maximizing preparedness is essential for the success of powerlifters in skilled competitions.
But as a end result of they didn’t have the best program, they end up feeling fatigued and exhausted on the large day.
Squats will start in the preparation and accumulation levels to organize the physique to raise
heavier and gain extra energy.
Its success hinges on a careful steadiness of rigorous training, adequate
rest, and precise vitamin, tailored to the person's
physique and targets. For these willing to navigate its challenges,
powerbuilding can provide a rewarding path to reaching a strong, well-rounded
physique and unparalleled bodily capabilities.
It requires a mix of dedication, experience, and a love for the method.

Earlier Than diving in, evaluate your targets, readiness, and the dedication needed to thrive
in such a demanding but rewarding training approach.
If you’re a novice, additionally, you will be losing your efforts since you barely have to touch a barbell to see huge energy and muscle gains.
Trust us, you’re higher off sticking with a beginner powerlifting program at first.

In order to scale back the chance of damage and facilitate
greater efficiency within the gym, a gradual, progressive warm-up must be performed (3).

Do watch out to not work the muscular tissues to absolute failure within the warm-up.
We don’t feel replacing meals with dietary supplements is
a good idea, but you'll find a way to certainly add them in and get
even higher as a result. Whey protein isolate is
a high quality source to support muscle constructing, a pre-workout may help
with power, and creatine monohydrate is both protected and effective(!).
Since you are right here at Clear Labs, we are going to recommend the following merchandise so
that you can achieve muscle, together with our Growth Muscle Builder.
By now you likely understand that you might be utilizing heavy
weights, and that may have you ever pondering you will be limited to free weights.

Plus, the added muscle definition won't hurt whenever you're displaying
off at the gym or on the seaside. Let's break down the key ideas
that make powerbuilding stand out. At the guts of any effective powerbuilding
routine is the perfect mix of heavy lifting and muscle building.
It Is about pushing critical weights while sculpting a physique
that turns heads. For your accent supersets—targeting your chest, back, shoulders, biceps, triceps and legs—take minimal
relaxation between actions, but relaxation for 2 minutes between supersets.

In our experience, it’s usually better to begin them off with Romanian deadlifts.
Not solely is it simpler to study, but it’s additionally easier
on the decrease again, it’s less fatiguing total. That would enable for more sets, too, yielding extra total muscle growth.
Now, one nitpick right here is that these lifts are often hard to
be taught. And so some individuals will do great with these lifts right
from the get-go.
It uses the identical framework and construction as the PHAT exercise, however adds even more quantity to help high-level intermediate
and advanced lifters pack on much more mass and energy.
Developed by the controversial fitness persona Jason Blaha, the
Ice Cream Fitness (ICF) program is a 5 by 5 exercise targeted around building energy and muscle for novice lifters.
Additionally, in years passed by, the understanding was that
both low and high rep exercises where incompatible and mustn't
each be present within a single block of training. Over time, however,
progress begins to gradual and suddenly the burden lifted and one’s bodyweight fail to extend as earlier.
As A Substitute, coaching turns into a battle and a fight for small incremental gains in coaching and measurement.
In fact, this is a very normal adaptation that's
to be anticipated when progressing from a novice to an intermediate or superior stage.
Remember, training quantity is a major dictator of muscle development [3].

As A Result Of you did the bench press two days in the
past, you’ll start with the overhead press right
here. Anyone that may safely perform the squat, bench press, and deadlift can use a powerlifting program.
Plus, running a beginner powerlifting program can actually allow you to enhance coordination and motor recruitment.
It trains a broad variety of compound and isolation movements to build strength and develop muscle mass.
Listening to the physique and making needed adjustments is of a
lot importance, no matter one's expertise stage.
Komentár %AM, %21 %322 %2025 %06:%mar napísal telegra.ph
If you are taking this variation, don't forget to repeat on the alternative side.
Recruit your glutes by rolling your foot from heel to toe with each step.
Take a step ahead, land in your heel and with a "sweeping" action, push through to the ball of your foot.
When you make contact with the ground, squeeze your butt cheeks together.

Push off the ball of your foot to propel your self ahead,
releasing the squeeze. The thrust should have your lower leg and
higher leg resemble a 90° angle at the high of the
thrust.
First issues first, glute training isn't a passing health fad—it’s the for-real foundation. The glutes symbolize the largest muscle
group, which include the gluteus minimus, gluteus medius,
and gluteus maximus, and are essential for functional movement, posture, and again help.
Activation refers to the degree to which the glute muscular tissues are
engaged during an train, whereas development is about muscle hypertrophy—the improve in muscle size over time.
Whereas excessive activation is necessary, it doesn’t always assure progress.
Some workouts might activate the glutes strongly but is probably not the most effective for inducing hypertrophy.
Some of the strongest athletes on the planet use this exercise to strengthen their glutes and enhance their squat and deadlift performance.
With a pedigree like that, it’s protected to say that this exercise is extremely efficient and deserves its place in your glute-building
exercises.
Any exercise that involves hip abduction will name upon the medius and minimus to
perform the movement. When on the search to constructing the booty, many individuals give attention to constructing the
glutes in the midst of the butt and sometimes neglect the smaller muscles
on the aspect. Right Here, Lopez shares the most effective coaching methods for larger
glutes — together with reps and units — and presents a glute exercise to kick issues off.

You should practice the butt and lower back with numerous workouts but give your self time to get well.

Together, these three muscles work in coordination to provide energy and
assist to the hips and pelvis. They play an important function in actions
such as strolling, working, squatting, jumping, and sustaining
steadiness. Robust and well-developed gluteal muscle tissue are
crucial for optimum lower body function, athletic efficiency, and damage prevention within the
decrease back, hips, and knees.
One of the most important muscle groups of the lower body,
the glutes assist compound movements like squats and deadlifts.
The gluteus minimus largely works together with the gluteus medius
to carry out abduction of the leg. It also is answerable for medial rotation (towards the body heart line) of the thigh.

The deadlift is likely considered one of the ultimate glute workouts
for men, and additionally will work your back to
a lesser extent. Therefore, having robust glutes is crucial to keep away from
damage and total aches and pains within the hip, knee, and ankle
joints. Without robust gluteal muscles, extra stress is placed on the
hamstrings, knees, and calves. Protein, which is manufactured from a string of amino acids, is
the first nutrient involved in muscle building.
As Soon As eaten, your digestive system breaks down these amino
acids, which perform an array of jobs. One of their jobs is initiating muscle protein synthesis, which is essential for muscle recovery and development.
I mentioned earlier how glutes play a wide selection of roles in efficiency and biomechanics.

This train is carried out in a quadruped
place, meaning on all fours with palms and knees positioned firmly on the bottom to assist
the lifter’s body weight. When collaborating in compound
workout routines like these mentioned, it’s crucial to combine
a protein shakes food plan plan to optimize muscle growth and facilitate
restoration. As A Result Of hip thrusts have interaction the
muscle tissue that help the hip joint, this train will
lead to elevated blood move to this area. Hip thrusts are perfect
for these wanting to build each power and muscle measurement
within the glutes. It is a compound train, which permits
for a number of muscle groups to be focused to maximise the effectivity of
a exercise. Start with ft hip-width apart with the arms lifted to help within the help of the squat bar.

Aspect plank abductions come out on high
with 103% MVIC, and single leg squats are the following
best with 82% MVIC . What muscular tissues do you want to work to get all these benefits,
exactly? We just went over the most effective workout routines and training variables that
can help you develop some serious glutes. As Quickly As you
begin strengthening your glutes, you will love seeing
the way it improves the efficiency of every different lift you do.
The gluteus medius sits beneath the gluteus maximus and is located on the outer region of the higher hips.
Its distinctive role is hip abduction, which allows it to act as a crucial stabilizer.
The gluteal muscle group contains three different muscles, the gluteus maximus,
medius, and minimus, which work in unison but additionally independently.

In addition to your glutes, the curtsy lunge also recruits
your quadriceps, calves, and hip adductors. If
you are in the market for resistance bands, explore which possibility may be greatest for you.
Whereas lunges are a great move for the glutes and thighs, you will
need to avoid the transfer if it aggravates any knee issues.
Rest and recovery are equally necessary, including getting enough sleep and scheduling rest days for muscle repair.
Unfortunately, there isn't a single golden butt exercise, however there
are several that stand out as being the simplest. And like any other muscle, you should train it well and prepare it
typically to keep up that degree of activation. On the floor, position your self on all fours,
then lengthen one leg absolutely behind you and carry it up in course of the ceiling.

However (butt?), you’re working the muscular tissues slightly differently due to the change within the
loading path. The gluteus medius and minimus are partly coated by the gluteus maximus and are situated extra to
the edges. They stabilize our pelvis when we stand on one
foot or do single-leg workout routines and movements like walking, operating, and climbing a stair.
If you don't have access to a small, looped resistance band, the side mendacity leg lifts
are another method to use abduction to target your gluteus medius and minimus.

Pick the one which aligns greatest along with your objectives and obtainable tools.
The sensation ought to be comparable to clenching your bicep as hard
as you presumably can. If you’re not experiencing this,
which means your glutes aren’t firing.
If you’re new to the good morning exercise, begin using simply your physique weight.
As you get more conversant in the move, you possibly can maintain a dumbbell at
every shoulder, a barbell across your again, or one dumbbell or kettlebell at your chest.
Construct power and power your on an everyday basis movements with these essential decrease
body workouts. Three days dedicated to the booty is a candy spot for glute progress, Brockman says.

But she reiterates the significance of serious about your glutes outdoors of the health club as nicely.
To understand why that is, you must know the way muscle building works and the way walking engages the physique.
If you do want to maximize your walks to construct muscle, there are some ways to try this, too.

It’s essential to also be conscious of your pelvis throughout all
higher glute workouts, Schemper says. Hip thrusts may additionally be carried out using a Smith machine, present in most
gyms. Align the bar on prime of your hips and perform the exercise as described.

Some health services have began to offer dedicated hip thrust machines as properly.
Simply like some other muscle, your glutes
will develop quickest by coaching with moderate hundreds for at least 10 units per
muscle group each week.
Throughout these movements, you're performing hip flexion and hip extension. If you
consider a squat, your hips are pushed back with a bend on the
hips. When you push your body up, your glutes must nonetheless extend the hips.

If building robust glutes is in your To-Do record, this publish covers
one of the best glute exercises you are able to do to strengthen and sculpt a
butt you’re proud of. You need more than plain old squats, lunges, and deadlifts if you wish to construct the glutes of your goals.

Whereas these exercises do involve your glutes, other workout routines work your
butt extra successfully, and in my expertise, those listed on this article are among the
many greatest.
"Another example, if you’re using bands, attempt using cable machines; or if you’re utilizing machines, attempt free weights such as barbells, dumbbells or kettlebells," she says.
If you’re having a tough time keeping your legs from coming ahead,
you possibly can lean towards a wall and have your high leg slide to
right any slanting of your body that may happen. Keep studying
for a science-backed upper butt workout that will depart you
stronger, extra balanced, and yes—perkier. If you've got been following any of the SET FOR SET applications, you
probably already have nice buns as we program
all of those workout routines into our exercise routines.

Make sure to engage your core and activate your glutes as you full each rep.
This simple however difficult movement entails stepping up onto
a raised surface with one foot, adopted by bringing the opposite foot up before stepping back down to complete one repetition. Understanding the anatomy
of these muscles is vital when aiming to target particular areas like the underbutt—a key
element for sculpting shapely posterior curves. Say goodbye to flat bottoms and howdy to sturdy curves as we guide you through an extensive
list of environment friendly workouts designed explicitly for decrease glute growth.
You may be tempted to only focus on the stepping up part of the move, but you want to also be conscious of the way you
step down.
Compared to the band-resisted aspect kick, the hip abduction machine allows you to choose resistance extra freely, and you'll work
each side dynamically on the similar time. Once More, this is
an exercise that requires a minimum of apparatus, and that can easily
be carried out at residence if you’ve obtained a resistance band.
Hip abduction is if you move your legs aside, out to the perimeters.

However for women and men alike, there's simply one
thing about having greater glutes. You can maintain a pair of dumbbells to make
the train more difficult. Alternatively, step over a resistance band, seize it with both
palms, and do the train as you usually would. The reply varies relying on the person, the frequency of train, protein consumption, and physique fat.

Whereas actually not unimportant, they do however contribute little
to your glutes complete muscle mass, they usually tend
to be educated anyway by exercises that
practice your larger glute muscles. Many health professionals
think about the glutes to be a half of the core,
AKA the muscle tissue on the heart of your body like your
abdominal and lower back muscle tissue. The glutes help the pelvis and hips from under, while
the abs and lower again help the backbone. Maintaining this complete area sturdy and toned will
ensure that you keep optimal mobility in your hips as
you age, plus improve your stability to reduce your risk of falls.
The study above also found that participants who completed both glute strengthening and core stabilizing workout routines noticed
a larger enchancment in stability than the individuals who
did core stabilization alone.
The gluteus maximus muscles are responsible for the shape and lift of your butt, plus play important roles like
stabilizing and extending the hips and thighs during standing and walking.
Keep In Mind, we’re not replacing your compound lifts or lower physique routine;
we’re enhancing them. These glute activation workout routines must be built-in into your normal leg day or glute exercises.
Maintaining your knee bent and foot flexed, lift your proper leg till your thigh is
parallel with the ground and you are "stamping" the ceiling with the proper foot.
Lower your leg back down and again up in the direction of the ceiling in a steady movement.
When performing this train, it’s necessary to make sure you’re not relying on your quads for help, as it’ll hinder
glute activation.
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It’s also fairly supportive in comparability with most sleeves which,
once more, makes it perfect for plus-sized dudes and dudettes.
Warmth, cold, and compression are normal care procedures for all stages of knee injury restoration, prevention, and
most (if not all) types of exercise. Nonetheless, I wouldn’t say this is your best wager
if you’re looking for more knee support.

Weightlifters/Powerlifters/Cross-trainers – as talked about
constantly all through the article, people who do resistance coaching should deal with their knees.
This primarily includes weightlifters, powerlifters, and cross-trainers that carry frquently.
Additionally, individuals whose jobs also involve lifting and carrying heavy objects,
i.e. development staff, factory employees, movers, and so forth.
Knee sleeves take the cake over knee wraps when it comes to ease of
use.
Knee sleeves for training sometimes vary in thicknesses from 3–7mm,
with 5mm sleeves serving as a strong in-between thickness.
Think about your workout goals and what you’re aiming to
perform to search out the thickness that aligns together with your ambitions.
Plus, moving into these sleeves is more handy thanks to the addition of two
pull tabs at each side. I’ve been using knee sleeves in my
coaching for a number of years, and that experience has
resulted in a fair share of replacement pairs and upgrades.
I’ve all the time made observe of a sleeve’s thickness and rigidity,
significantly during heavier lifting periods, in addition to how easy it was to determine the correct size
for my frame. I’ve additionally worn a handful of these picks through more circuit-based workouts that required
me to keep my joints protected whereas still selling some much-needed flexibility.

Their key benefit is the compression they provide, which reduces inflammation, helps relieve muscle tension and post-exercise ache and swelling.

Knee compression sleeves assist with pain reduction, recovery,
and blood circulation. They are efficient in these areas as a
outcome of they provide help and stability to the knee joint.
Additionally, compression helps to reduce back swelling and inflammation, says orthopedic surgeon Dr.
Kellie K. Middleton.
As mentioned so far, knee sleeves can be utilized for quite a lot of activities.
To avoid repetition, just about any bodily exercise that you do
in your legs could be improved with knee sleeves. While they could seem similar
on the floor, there are necessary variations in how they perform and the impression they’ll
have on your train. This article will do a comprehensive comparison that will help you resolve
whether knee wraps or knee sleeves are better for you. Most aggressive
powerlifters prefer to have the knee sleeve as tight as potential without chopping off circulation. This would possibly make
the knee sleeve extraordinarily hard to placed on, nevertheless it's the popular match for lifting heavy weights.
Knee wraps are the most well-liked different to knee sleeves amongst powerlifters.

The brace offers assist and has a therapeutic impact when removed.
There’s no proof that knee sleeves will make you stronger directly — as in, you put
them on and suddenly lift more. This largely is dependent
upon your exercise goals and the state of your knees.

Hinged braces give extra superior help and stability;
nonetheless, they're more restrictive. These are sometimes used post-surgery or to assist restoration from
ligamentous accidents to the knee. And don’t worry
about these sleeves slipping down your legs mid-workout.
The high of each sleeve is double-lined with silicone gel strips, which maintain them securely
in place as you lift.
Out There in three, 5, or 7mm, you ought to use them for running, CrossFit,
powerlifting, and extra. Sometimes, anyone experiencing ache or inflammation across the knee might need to wear a brace.
They're particularly efficient for anybody affected
by chronic circumstances corresponding to arthritis or irritation, or for athletes who need to prevent injuries.
After tearing her MCL (medial collateral ligament) whereas browsing, our senior health & wellness editor,
Priyankaa Joshi, picked up this knee brace to assist assist
motion and ease pain. Designed to assist recovery from knee, tendon and patella accidents, or reduction from sprains
and tears, the adjustable, open brace alleviates strain on the kneecap.
There are additionally aspect stabilisers to provide lateral support and
allow managed and flexible motion. As a certified private coach and health and health writer for Well Being,
Ravi Davda understands how essential high quality product recommendations
may be.
If it's not snug, you are not going to put on it for lengthy durations.

Equally, if the knee brace does not offer stable compression, then there is not a distinction between carrying
one and not carrying one. Many individuals simply
confuse knee braces with knee sleeves and vice versa. They can be used within the
gym throughout heavy lifts to stabilize the knee and cut back the danger of
harm and joint ache. If you’re recovering from a knee
injury, the MODVEL Knee Sleeves are a top-tier alternative.

They offer extra stiffness and support than knee sleeves, which is
ideal for heavy squats. However, this doesn’t necessarily mean that knee sleeves can increase your squat efficiency by 10% because knee wraps and knee sleeves are a
lot different. There has been little scientific analysis on neoprene knee sleeves on performance (strength gain).
A Lot of the research attracts conclusions from what we find out about the use of ‘joint compression' more broadly.

Durability is directly connected with the quality of the knee brace.
Top-quality knee braces are sturdy, which means they're created
from special material that has been strengthened to supply compression without
coming aside. Many premium fashions include reinforced stitching
that further will increase the life of the knee sleeves.
Knee sleeves can be a game-changer, especially when you’re striving for peak efficiency or seeking extra support on your knees.

If it works as advertised, you're welcome to keep it and use it eternally to maintain knee pain, stiffness, and weak spot away.
If you see comparable sleeves elsewhere, they're cheap knockoffs
that probably will not help your knees. We source our specialised bamboo fiber from specific areas, and
every sleeve goes via rigorous quality testing to ensure perfect compression.
Oh, and also you might need to tug this knee compression sleeve
again up from time to time if you don’t get the choice for
straps. This knee sleeve uses a mix of latex, spandex, and bamboo charcoal fiber.
Plus, its value and the reality that it comes as a pair means you've each knee joint covered.

Although there is restricted research on the benefits of copper-infused materials, a minimal of one research suggests it may have antibacterial and water resistant properties, making it simple
to keep clean. This knee sleeve offers loads of tight, supportive compression and efficiently maintains
its fit over time. Knee Wraps Vs. Sleeves – The choice between knee
wraps vs. sleeves comes all the means down to exercise targets.

Adjusting your sleep position and using snug helps can significantly enhance knee consolation during the night.
It’s crucial to decide on a knee brace that matches properly and
doesn’t trigger pores and skin irritation or discomfort throughout sleep.
Proper fitting is essential for reaching the specified compression results without
sacrificing circulation. Look on the good and the unhealthy evaluations to get a way of the final consensus.

The circle weave on the kneecap of our compression knee brace helps
adjust the sleeve in the right position. Like some other knee sleeves on our list, they used silicone strips
to help keep the sleeve in place whilst you're having fun with your chosen sport or activity.
At the top of the day if a few of the world's high athletes within the NBA
trust this as one of the best knee braces on the market,
then it ought to be adequate for all the weekend warriors on the market.

Some athletes may not enjoy the elastic feel throughout the skin at first, as it’s far rougher than what you’d find
across the interior of a conventional neoprene sleeve.

CrossFit requires plenty of dynamic actions, and when trying to energy via a WOD or circuit, there’s little time to stop and change out your
training gear. That’s why having a knee sleeve that’s able to providing glorious stability and flexibility is vital for these
workouts with out hindering motion. Outdoors of meeting a
plethora of credentials, I actually like how compressive
and stabilizing these sleeves are. The patented design hugs your joint with no slipping or movement,
even during sweat-riddled coaching classes. Because these are
so sturdy and tight, these won’t slide into place as easily
as other knee sleeves on this roundup.
Knee brace or knee compression sleeve are a preferred accessory
for athletes, fitness enthusiasts, and individuals in search of further knee help during physical actions.

They are specialised compression garments created from
neoprene, nylon fiber, or other stretchy materials that provide
a cosy fit across the knee joint. They are constructed from
flexible and stretchable supplies, knee braces resemble tubes that could be worn to cowl the
knees during actions similar to exercises, operating, or
playing tennis. They are available in varied sizes and
materials to cater to particular person preferences, relying on what every firm provides.

Whether you’re an athlete on the lookout for improved performance or someone in search of added knee help, knee brace
is usually a valuable addition to your fitness routine or every day
actions.
Designed that can help you regain management of your efficiency
and mobility. Numerous studies have reported improvements
in practical parameters, together with gait and proprioception, especially in patients with osteoarthritis and people recovering from accidents.
Nevertheless, results can range, necessitating extra rigorous research to make clear their biomechanical
impacts. This is about your grandkids who won't ever get to play with you as a end result of
your knees hold you again. Simply let us know anytime in the next
60 days and you'll get your a reimbursement that same day,
no questions asked.
The materials is normally comfortable enough that you could put on it for extended durations of time without irritation,
chafing, or discomfort. The sleeve is produced from a blend of nylon mesh and spandex, which is
lightweight but durable. Its four-way stretch design also
offers plenty of assist and compression without limiting your vary of movement.
And because the interior is lined with wavy silicone grips, you won’t
have to fret about it sliding out of place as you run.
This two-pack of Cambivo knee sleeves prices lower than a single sleeve from other brands, without skimping on quality.
They are crafted from a light-weight blend of nylon, latex, and spandex,
they usually apply consistent compression across your knee that feels both
heat and supportive. Plus, the silicone strips that run along the highest of
the sleeves keep them securely in place, regardless of
your activity.
If you merely need a knee sleeve for heat and protection, and you don't
have a want to compete in powerlifting, then this may be a great selection. Let's check
out each of these knee sleeves in additional element so that you perceive
the pros and cons of each design. While other pieces of powerlifting tools on the
market are seen as optional, the knee sleeve
is an absolute must, which is why you'll by no means see a aggressive
powerlifter with out them. Crucially, compression sleeves enhance proprioception, serving to users preserve higher stability and gait.

He recommends merchandise which may be dependable, snug, and genuinely well-reviewed by these
who’ve tried them. As a seasoned well being and health writer for Verywell Fit,
Lindsey Lanquist understands how important high quality product suggestions can be.
She is cautious to advocate merchandise which might be dependable, snug,
and genuinely well-reviewed by those that have tried them.

For product recommendations and shopping for tips, we additionally spoke with experts Russ and Schmitt.

They helped us determine what essential options to look for
in a knee assist product and which to avoid. Lastly, we used
our analysis and expert enter to generate this dependable record
of suggestions. This knee sleeve is at present
out there in sizes small through extra-extra-extra-large.

Some say it offers good stabilization and support for each knees, stays in place on lengthy runs, and helps forestall falling.
Sergii Putsov is knowledgeable weightlifter with over 20 years of expertise and
multiple nationwide medals. He was a member of the Nationwide weightlifting staff, competing in the ninety four kg weight class.
Sergii holds a master’s degree in Olympic & Skilled
Sport Coaching and a Ph.D. in Sport Science. Athletes/Sports gamers –
knee sleeves are helpful for a selection of sports, particularly those where your knees do a
lot of work for jumps and directional and pace changes.

Suppose basketball, volleyball, and even one thing like skateboarding or
snowboarding.
Despite their thickness, wearer suggestions highlights their consolation throughout totally different train varieties,
indicating a design that understands the athlete’s needs.

Whereas they are certainly thick, the material does not compromise on flexibility, making certain each
safety and performance. CrossFit requires gear that may withstand rigorous routines while providing the
wearer consolation and joint safety. Iron Bull 7MM Knee Sleeves deliver on these counts, offering the wanted
support for heavy lifts and the pliability for dynamic actions.

Sure, one of the best knee sleeves might help stop knee
joint accidents throughout exercise. However, they won't
defend you from each kind of exercise-related damage, so you must still work out with correct kind and approach.
These are the highest questions I get in phrases of wearing
knee sleeves for powerlifting.
There are some strategies of wrapping your personal
knees which could be a nice different however are normally seen as
less efficient. If you need more compression they can be wrapped tighter, and if you'll like them looser then wrap them looser.
The latest reviews of must-have house fitness center training equipment, apparel, and dietary supplements that can improve your performance
and convey you new results.
Komentár %AM, %21 %322 %2025 %06:%mar napísal Aurelio
To qualify for the FET, athletes will need to take part in the particular person on-line qualifier that
runs from March 26 to April four. The on-line qualifier
will be hosted on Competitors Corner, but athletes should register and pay on the Far
East Throwdown website. The CrossFit Open is being utilized to qualify
athletes to the IPQE. The prime 33 men and women on the NA West leaderboard of the Open will be invited to compete.
The 2025 CrossFit Open is the official start of the CrossFit Video Games season. Comparable to
latest years, the 2025 CrossFit Open shall be three
weeks.
Every 12 months, the neighborhood uses social media hashtags to contribute
to the worldwide story that unfolds in the course of
the Open. Use #Teacher to view a customized leaderboard
with different academics in the Open. Use #Teacher and #MakeupArtist to see all teachers who
are additionally makeup artists. The extra hashtags
you add to a custom leaderboard, the smaller that group becomes.

Hashtags are versatile and multifunctional options of the Video Games web site that represent
you and help customise your Open expertise. Add as many hashtags to
your profile as you need, similar to #Firefighter, #Mom,
#MakeupArtist, or #Teacher. Sign up for workout ideas, coaching
advice, critiques of the latest gear and extra.

If you might have a exercise targeted heavily on the higher physique,
you must pick prehab workout routines that concentrate on the world taking a lot of the stress, or where
a lot of the motion is happening – which is
likely your shoulders. Nevertheless, with the best methods and a
little endurance, you probably can assist your baby
embrace a balanced food regimen that supports their lively lifestyle.
Each of those workout routines are a total-body motion, wonderful at sustaining coordination abilities, participating your core and preserving your joints sturdy and
shifting in various ranges of movement. A few days earlier
than leaving, I was with my sister who is going on a 3 week mountaineering trip in January.
With patience and persistence, these small, intentional adjustments might help
you build the life youve at all times envisioned—one behavior at a time.
Now that we answered each query you can ever provide you with, it is time to register with Renew here to take part
in Friday Night Time Lights, and register right here with
CrossFit HQ.
Verify out the "workouts" tab for exercise details, scaling choices, scorecards, and more.
? Spending a couple of minutes on these areas before starting will set the stage for a smoother efficiency.
Sign up for the CrossFit Open, take on the problem, and expertise firsthand why this occasion is considered one of the finest elements of the CrossFit 12 months.
#CrossFitOpen and #InTheOpen are the global event hashtags for the 2025
CrossFit Open. Every week, #25point1, #25point2, and #25point3 will showcase the activity
and efforts surrounding that week’s Open exercise. You also can add hashtags to arrange a
mini-competition, such as #TallPeopleDoingFitness or #PoliceVsFire.
As Soon As you’ve assigned these descriptors to your profile, you probably can create customized leaderboards to see how you stack up.

The first week’s exercise was a 15-minute AMRAP, which accentuates the endurance and psychological
strength of the athletes. For athletes tackling the RX version,
pacing and motion efficiency will be essential to managing fatigue whereas pushing for a
prime score. The Open is for everyone, and it serves athletes in a wide selection of methods.
For some, the CrossFit Games season is complete after three weeks of the Open and is a standalone yearly endeavor.
For others, the Open serves as the first qualifying round for the 2025 CrossFit Video
Games season and can make you eligible to compete within the new Neighborhood
Cup and Pairs Competition later this year.
This workout tests your endurance, strength, and skill to handle fatigue under pressure.
The escalating difficulty—moving from pullups
to chest-to-bar pullups to bar muscle-ups—requires strategic pacing,
while the rising thruster weights demand stable method and energy.
Understanding the structure and motion standards is crucial for maximizing your
performance. The ultimate workout of the
2024 CrossFit Open, Workout 25.three, brings a mix of wall walks, rowing, and barbell
actions in a difficult chipper-style format. This check of endurance, power,
and strategy requires athletes to handle fatigue and cycle by way of movements efficiently.
Whether Or Not you prepare at a neighborhood affiliate or follow PRVN programming remotely, the
Open unites athletes worldwide. When you submit your score every week, you’re joining hundreds of others who're
embracing the problem alongside you.
The 25.1 Open announcement is Thursday, February 27, and it concludes with ultimate
submission window for 25.three on March 17.
Whether you’re an elite athlete pushing for a
high Open ranking or just trying to survive the
thrusters, 25.2 calls for sensible execution, grip
administration, and efficiency. Even when you have no intention of qualifying for the CrossFit Games, testing
your self in a structured competition format may be an incredibly rewarding expertise.
The Open is a gateway to pushing past mental and physical obstacles, helping you unlock your true potential.
The Open workouts are designed to be scalable for all ranges, from
beginners to elite rivals. Whether you're a CrossFit Games hopeful or simply beginning your fitness
journey, the Open is an inclusive occasion the place
each effort counts. Each week, you choose the model of the workout that’s right in your
age and fitness degree.
On the men’s side, 2021’s second-Fittest Man on Earth
and Canadian favorite Patrick Vellner will battle it out in opposition to eight-time Video
Games athlete and beloved dog dad Noah Ohlsen. As we method the second week of
the 2025 CrossFit Open, anticipation builds around what Workout
25.2 will entail. Drawing from previous tendencies and neighborhood discussions, we can make educated predictions in regards to the
movements and buildings that might function in this upcoming problem.
Holding your breath during wall walks or lifts could cause early fatigue.

Opposite to the duel within the first exercise, which featured three athletes, the 2025 CrossFit
Open Exercise 25.2 was showcased by just two opponents.
Each had been part of the feminine division and are a few of the
fittest girls on earth. So, they had been the
right fit to reveal how the workout is supposed to be performed.

And yeah — it helps be certain that cheating, rep shaving, and
false rating reporting are rooted out of our community.
It helps us to be accountable not only to ourselves but to our neighborhood.
The adaptive divisions provide equally challenging exercises modified for athletes with a major, permanent impairment.

Elite athletes goal for sub-one-minute rounds early, whereas intermediate athletes ought to stick with second intervals to keep away from
extreme fatigue. Keeping a steady EMOM-style pace helps ensure
a strong push in later rounds. The first round will really feel relatively easy, but don’t be deceived.
Athletes typically make the error of going out too quick, solely
to hit a wall because the thrusters get heavier and the gymnastics turn out to be extra demanding.
By setting realistic goals, managing your time successfully, and involving your family
members in your health journey, you can obtain a harmonious steadiness between being a devoted father and
a healthy, energetic particular person. Every sport offers distinctive advantages,
from cardiovascular health to strength and agility,
and likewise imparts priceless life abilities. When it involves well being
and fitness, misinformation spreads like wildfire.

? Elite athletes aiming for a high rating ought to push to go
unbroken with fast transitions. ? Pacing the thrusters well prevents burnout earlier
than the heavy barbell hits. The 2nd workout of the 2025 CrossFit Open, 25.2, has been introduced, bringing a fast-paced,
high-skill take a look at that blends gymnastics,
leap rope, and progressively heavier thrusters. Plus, officially signing up
for the competition offers you a goal! No matter how a lot we love training, the daily grind of it
could get monotonous and really feel aimless if we don’t have a aim.
Totally committing to the Open offers you something concrete
to train for and an incredible sense of satisfaction when you’re done.

There are many individuals who like to play the game from the sidelines, but
that’s simply not our type right here at CrossFit.

With thrusters and bar movements increasing
in difficulty, pacing and technical execution would be the key to success.
The CrossFit Open is a three-week, worldwide competitors that is
for anyone and everyone, no matter health level or capacity.
The environment in the gym on Open exercise days is electric—cheering, high-fives, and the encouragement of your
coaching partners make each rep really feel
like a win. The Open is a time when your neighborhood rallies
behind you, pushing you to hit PRs and obtain belongings you by no means thought potential.
The worldwide CrossFit Open is a three-week competitors
starting Thursday, Feb. 27, 2025. (noon) Pacific Time (PT),
the primary exercise — 25.1 — will be launched
on the CrossFit Video Games web site.
Emily’s best finish at the CrossFit Video Games came in 2024,
when she secured a bronze medal. She positioned well in all different appearances, except the 2022
version of the Games, when she had to undergo an emergency surgical procedure as a outcome of a blood clot in her arm.
CrossFit Open workouts are designed to be balanced but difficult.

Our website just isn't meant to exchange professional fitness and
health advice, prognosis, or remedy. Skilled athletes tend
to indicate essentially the most environment friendly method of performing
a exercise so watching Emily and Sydney is bound to supply nice perception into the method to carry out the task most successfully.
Comply With together with Emily Rolfe and Sydney Wells as they prepare for the 25.2 Open showdown live from
CrossFit Incendia in Peoria, Arizona. Click
On on the link beneath, and you may be prompted to log into your athlete profile or create an account, fill
in or edit your info, sign a waiver, and pay the registration fee.
I’ve additionally heard some chipper with rowing,
deadlifts, cleans, snatches and wall walks.
The UKSF Weightlifting Belt is built for assist with out
restricting motion. Remember, your registration and first rating submission MUST be
accomplished by Monday, March three at 5 p.m.
The excellent news is the result isn’t probably the most crucial aspect of the exercise.
It’s not the number of reps or rounds, the loads lifted,
or the time to complete that count. What’s actually important
is that we show up and leave all of it on the gym floor.
Running alongside the CrossFit Open, athletes will complete one exercise a week for
3 weeks from Feb. 27-March 17. Upon registration, your name will be positioned
on the CrossFit Video Games official worldwide leaderboard.

After the announcement of Open Workout 24.1, it was the community’s turn to throw
down. Over 340,000 athletes registered and competed in the first week of the Open. Whether Or Not athletes are aiming
for an RX end, a scaled approach, or just finishing their
first Open, 25.3 supplies a well-rounded take a look at of power, endurance, and efficiency.
Every Little Thing you need to know to prepare for the CrossFit Open, including how to submit scores, optimizing your
competition dashboard, and extra. Whereas these predictions are primarily
based on historical knowledge and community discussions, the exact
particulars of 25.2 will remain unknown till the official announcement.
Athletes are encouraged to maintain up a well-rounded training regimen to be prepared for any problem offered.

The prime 20 athletes in the NA East area on the CrossFit Open leaderboard will obtain an invitation. Syndicate will also invite the following 10
athletes below the reduce line of the In-Affiliate Semifinal throughout the NA East region.
With this, athletes will be limited to those who have an African or UAE passport or stay and train in these areas.
Athletes now have the prospect to dig into previous Open exercises and begin preparing for
what might return. ? Spending simply 5-10 minutes on these areas post-workout can cut back soreness and optimize efficiency for future training.

Athletes scaling the exercise will give consideration to jumping pull-ups, single-unders,
and lighter thrusters whereas still facing a progressively difficult structure.

That’s as a result of the Open takes on a special and distinctive which means for each person who indicators up.
For some, the Open brings to life the why behind our day by day commitment to CrossFit.
Many of us got here to CrossFit because we wanted more for our health and fitness, and the Open offers us
with a method to keep accountable to this effort. For others,
it’s a way to connect and rejoice with other CrossFit athletes inside their affiliate and in different cities around the globe.
The CrossFit Open 2024 begins on Thursday February 29 with the reveal of the primary exercise.

Athletes will then have until the following Monday (March
4) to complete the workout and submit their scores. Athletes who control their intensity from the outset are likelier to take care of consistency throughout the exercise.

The largest separator in this exercise is efficiency on the rig—whether it’s
pull-ups, chest-to-bar, or bar muscle-ups. Sharing our
scores is part of the CrossFit culture and why we write them on the whiteboard each day in class.
It provides us with an additional layer of accountability and shared commitment
to the Workout of the Day.
This time, nonetheless, he’s given athletes an extra alternative to organize
for a take a look at that has already been programmed in past years.
Be certain to evaluation the complete workout particulars and
movement requirements for your division earlier than starting the exercise.
The first spherical (21 reps of pull-ups, double-unders, thrusters)
will feel easy—too easy. But that’s like not signing up for a
marathon since you won’t end within the top 5 or qualify for the Olympics.

There are many advantages to finishing the event independent
of where you finish. The Community Cup is a enjoyable, affiliate-based online competitors to gauge the place you sit against other athletes
of comparable talents. The design of the Open and
its place throughout the CrossFit Games season was very intentional.

By focusing on four key components, you can escape this irritating cycle and attain your health, weight, and performance objectives.
In his Week In Review video posted on Monday, January
27, CrossFit LLC’s Director of Sport, Dave Castro, revealed
some intriguing information about the upcoming 2025 CrossFit Games
Open, which begins on February 27. You can view winners of the scaled and foundations exercise options in addition to a full listing
of rankings on the CrossFit Games Leaderboard.
CrossFit is thrilled to announce a new three-year partnership with Velites, making Velites the
official grip and jump rope of the CrossFit Games. It simply takes two minutes to join the
world’s largest participatory competition.
If you finish the entire work inside the time-cap,
your score is your time. If you hit a time-cap,
your score is the number of reps accomplished. The second exercise
shall be launched on Thursday March 7, with scores to be submitted by Monday March 11.
The last workout might be unveiled on Thursday March 14, with a submission deadline of Monday March 18.
Environment Friendly transitions between actions
separate high opponents from the pack. Poor transitions add unnecessary fatigue and value priceless seconds,
which add up over a 12-minute workout.

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#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
11	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Component/ComponentHelper.php:445
10	Joomla\CMS\Component\ComponentHelper::Joomla\CMS\Component\{closure}()	Rovnaké, ako volanie o riadok nižšie.
9	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
8	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Component/ComponentHelper.php:453
7	Joomla\CMS\Component\ComponentHelper::load()	JROOT/libraries/src/Component/ComponentHelper.php:519
6	Joomla\CMS\Component\ComponentHelper::getComponents()	JROOT/libraries/src/Component/ComponentHelper.php:44
5	Joomla\CMS\Component\ComponentHelper::getComponent()	JROOT/libraries/src/Component/ComponentHelper.php:103
4	Joomla\CMS\Component\ComponentHelper::getParams()	JROOT/libraries/src/Application/SiteApplication.php:594
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.29 ms Po ostatnom dotaze: 2.69 ms Pamäť pre dotazy: 0.014 MB pamäť pred dotazom: 1.931 MB Vrátené riadky: 5

SELECT id, rules

  FROM `savb3_viewlevels`

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_viewlevels	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	5

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
10	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1506
9	JDatabaseDriver->loadAssocList()	JROOT/libraries/src/Access/Access.php:1063
8	Joomla\CMS\Access\Access::getAuthorisedViewLevels()	JROOT/libraries/src/User/User.php:458
7	Joomla\CMS\User\User->getAuthorisedViewLevels()	JROOT/libraries/src/Plugin/PluginHelper.php:318
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 0.27 ms Pamäť pre dotazy: 0.015 MB pamäť pred dotazom: 1.955 MB Vrátené riadky: 2

SELECT b.id

  FROM savb3_usergroups AS a

  LEFT JOIN savb3_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

  WHERE a.id = 9

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	const	PRIMARY	PRIMARY	4	const	1
1	SIMPLE	b	range	idx_usergroup_nested_set_lookup	idx_usergroup_nested_set_lookup	4	NULL	2	Using where; Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
10	JDatabaseDriver->loadColumn()	JROOT/libraries/src/Access/Access.php:980
9	Joomla\CMS\Access\Access::getGroupsByUser()	JROOT/libraries/src/Access/Access.php:1095
8	Joomla\CMS\Access\Access::getAuthorisedViewLevels()	JROOT/libraries/src/User/User.php:458
7	Joomla\CMS\User\User->getAuthorisedViewLevels()	JROOT/libraries/src/Plugin/PluginHelper.php:318
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.59 ms Po ostatnom dotaze: 0.53 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 1.994 MB Vrátené riadky: 137

SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id`

  FROM savb3_extensions

  WHERE enabled = 1 
  AND type = 'plugin' 
  AND state IN (0,1) 
  AND access IN (1,1,5)

  ORDER BY ordering

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ALL	extension	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	296	Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	0.22 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
10	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Plugin/PluginHelper.php:351
9	Joomla\CMS\Plugin\PluginHelper::Joomla\CMS\Plugin\{closure}()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
7	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Plugin/PluginHelper.php:356
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.38 ms Po ostatnom dotaze: 21.61 ms Pamäť pre dotazy: 0.019 MB pamäť pred dotazom: 2.788 MB Vrátené riadky: 1

Duplicitné dotazy: #9

SELECT template

  FROM savb3_template_styles as s

  WHERE s.client_id = 0 
  AND s.home = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
13	JDatabaseDriver->loadResult()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:31
12	RokCommon_PlatformInfo_Joomla->getDefaultTemplate()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:105
11	RokCommon_PlatformInfo_Joomla->setPlatformParameters()	JROOT/libraries/rokcommon/RokCommon/Service.php:71
10	RokCommon_Service::getContainer()	JROOT/libraries/rokcommon/include.php:38
9	require_once JROOT/libraries/rokcommon/include.php	JROOT/plugins/system/rokcommon/rokcommon.php:96
8	plgSystemRokCommon->loadCommonLib()	JROOT/plugins/system/rokcommon/rokcommon.php:54
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.30 ms Po ostatnom dotaze: 0.18 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 2.807 MB Vrátené riadky: 1

Duplicitné dotazy: #8

SELECT template

  FROM savb3_template_styles as s

  WHERE s.client_id = 0 
  AND s.home = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.01 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
14	JDatabaseDriver->loadResult()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:31
13	RokCommon_PlatformInfo_Joomla->getDefaultTemplate()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:67
12	RokCommon_PlatformInfo_Joomla->getDefaultTemplatePath()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:106
11	RokCommon_PlatformInfo_Joomla->setPlatformParameters()	JROOT/libraries/rokcommon/RokCommon/Service.php:71
10	RokCommon_Service::getContainer()	JROOT/libraries/rokcommon/include.php:38
9	require_once JROOT/libraries/rokcommon/include.php	JROOT/plugins/system/rokcommon/rokcommon.php:96
8	plgSystemRokCommon->loadCommonLib()	JROOT/plugins/system/rokcommon/rokcommon.php:54
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.39 ms Po ostatnom dotaze: 5.85 ms Pamäť pre dotazy: 0.015 MB pamäť pred dotazom: 3.008 MB Vrátené riadky: 2

SELECT extension, file, type

  FROM savb3_rokcommon_configs

  ORDER BY priority

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_rokcommon_configs	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	2	Pomocou filesort

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
10	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
9	JDatabaseDriver->loadObjectList()	JROOT/plugins/system/rokcommon/rokcommon.php:132
8	plgSystemRokCommon->processRegisteredConfigs()	JROOT/plugins/system/rokcommon/rokcommon.php:76
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.64 ms Po ostatnom dotaze: 39.41 ms Pamäť pre dotazy: 0.024 MB pamäť pred dotazom: 3.974 MB Vrátené riadky: 18

SHOW FULL COLUMNS 
  FROM `savb3_extensions`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_extensions`

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.11 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
checking permissions	0.04 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.03 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
15	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
14	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
13	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
12	Joomla\CMS\Table\Table->__construct()	JROOT/libraries/src/Table/Extension.php:32
11	Joomla\CMS\Table\Extension->__construct()	JROOT/libraries/src/Table/Table.php:328
10	Joomla\CMS\Table\Table::getInstance()	JROOT/plugins/system/roksprocket/roksprocket.php:45
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.34 ms Po ostatnom dotaze: 1.40 ms Pamäť pre dotazy: 0.016 MB pamäť pred dotazom: 4.046 MB Vrátené riadky: 1

SELECT `extension_id`

  FROM `savb3_extensions`

  WHERE type = 'component' 
  AND element = 'com_roksprocket'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using where; Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
11	JDatabaseDriver->loadResult()	JROOT/libraries/src/Table/Extension.php:124
10	Joomla\CMS\Table\Extension->find()	JROOT/plugins/system/roksprocket/roksprocket.php:49
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.28 ms Po ostatnom dotaze: 0.26 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 4.064 MB Vrátené riadky: 1

Duplicitné dotazy: #15

SELECT *

  FROM savb3_extensions

  WHERE `extension_id` = '10062'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
11	JDatabaseDriver->loadAssoc()	JROOT/libraries/src/Table/Table.php:747
10	Joomla\CMS\Table\Table->load()	JROOT/plugins/system/roksprocket/roksprocket.php:54
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.26 ms Po ostatnom dotaze: 0.22 ms Pamäť pre dotazy: 0.016 MB pamäť pred dotazom: 4.077 MB Vrátené riadky: 1

SELECT `extension_id`

  FROM `savb3_extensions`

  WHERE type = 'module' 
  AND element = 'mod_roksprocket'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using where; Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
11	JDatabaseDriver->loadResult()	JROOT/libraries/src/Table/Extension.php:124
10	Joomla\CMS\Table\Extension->find()	JROOT/plugins/system/roksprocket/roksprocket.php:72
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.27 ms Po ostatnom dotaze: 0.22 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 4.093 MB Vrátené riadky: 1

Duplicitné dotazy: #13

SELECT *

  FROM savb3_extensions

  WHERE `extension_id` = '10062'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
11	JDatabaseDriver->loadAssoc()	JROOT/libraries/src/Table/Table.php:747
10	Joomla\CMS\Table\Table->load()	JROOT/plugins/system/roksprocket/roksprocket.php:76
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.68 ms Po ostatnom dotaze: 105.91 ms Pamäť pre dotazy: 0.038 MB pamäť pred dotazom: 4.393 MB Vrátené riadky: 65

SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,`m`.`browserNav`, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component

  FROM savb3_menu AS m

  LEFT JOIN savb3_extensions AS e 
  ON m.component_id = e.extension_id

  WHERE m.published = 1 
  AND m.parent_id > 0 
  AND m.client_id = 0

  ORDER BY m.lft

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	m	ALL	idx_client_id_parent_id_alias_language	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	152	Using where; Pomocou filesort
1	SIMPLE	e	eq_ref	PRIMARY	PRIMARY	4	yy039000db.m.component_id	1	Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.02 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.23 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Menu/SiteMenu.php:93
17	Joomla\CMS\Menu\SiteMenu->Joomla\CMS\Menu\{closure}()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
15	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Menu/SiteMenu.php:101
14	Joomla\CMS\Menu\SiteMenu->load()	JROOT/libraries/src/Menu/AbstractMenu.php:78
13	Joomla\CMS\Menu\AbstractMenu->__construct()	JROOT/libraries/src/Menu/SiteMenu.php:62
12	Joomla\CMS\Menu\SiteMenu->__construct()	JROOT/libraries/src/Menu/AbstractMenu.php:142
11	Joomla\CMS\Menu\AbstractMenu::getInstance()	JROOT/libraries/src/Application/CMSApplication.php:417
10	Joomla\CMS\Application\CMSApplication->getMenu()	JROOT/libraries/src/Application/SiteApplication.php:275
9	Joomla\CMS\Application\SiteApplication->getMenu()	JROOT/libraries/src/Router/SiteRouter.php:65
8	Joomla\CMS\Router\SiteRouter->__construct()	JROOT/libraries/src/Router/Router.php:189
7	Joomla\CMS\Router\Router::getInstance()	JROOT/libraries/src/Application/CMSApplication.php:533
6	Joomla\CMS\Application\CMSApplication::getRouter()	JROOT/libraries/src/Application/SiteApplication.php:403
5	Joomla\CMS\Application\SiteApplication::getRouter()	JROOT/libraries/src/Application/CMSApplication.php:1141
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.43 ms Po ostatnom dotaze: 16.20 ms Pamäť pre dotazy: 0.018 MB pamäť pred dotazom: 5.006 MB Vrátené riadky: 2

SELECT id, home, template, s.params

  FROM savb3_template_styles as s

  LEFT JOIN savb3_extensions as e 
  ON e.element=s.template 
  AND e.type='template' 
  AND e.client_id=s.client_id

  WHERE s.client_id = 0 
  AND e.enabled = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_template,idx_client_id,idx_client_id_home	idx_client_id	1	const	2
1	SIMPLE	e	ref	element_clientid,element_folder_clientid,extension	element_clientid	303	yy039000db.s.template,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
12	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Application/SiteApplication.php:486
11	Joomla\CMS\Application\SiteApplication->getTemplate()	JROOT/plugins/system/gantry5/gantry5.php:100
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.41 ms Po ostatnom dotaze: 19.27 ms Pamäť pre dotazy: 0.031 MB pamäť pred dotazom: 5.489 MB Vrátené riadky: 1

SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled`

  FROM `savb3_extensions`

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using index condition

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
25	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
24	JDatabaseDriver->loadObject()	JROOT/libraries/src/Helper/LibraryHelper.php:167
23	Joomla\CMS\Helper\LibraryHelper::Joomla\CMS\Helper\{closure}()	Rovnaké, ako volanie o riadok nižšie.
22	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
21	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Helper/LibraryHelper.php:175
20	Joomla\CMS\Helper\LibraryHelper::loadLibrary()	JROOT/libraries/src/Helper/LibraryHelper.php:43
19	Joomla\CMS\Helper\LibraryHelper::getLibrary()	JROOT/libraries/src/Helper/LibraryHelper.php:90
18	Joomla\CMS\Helper\LibraryHelper::getParams()	JROOT/libraries/src/Version.php:321
17	Joomla\CMS\Version->getMediaVersion()	JROOT/libraries/src/Factory.php:778
16	Joomla\CMS\Factory::createDocument()	JROOT/libraries/src/Factory.php:234
15	Joomla\CMS\Factory::getDocument()	JROOT/libraries/gantry5/classes/Gantry/Framework/Theme.php:116
14	Gantry\Framework\Theme->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Theme/AbstractTheme.php:67
13	Gantry\Component\Theme\AbstractTheme->__construct()	JROOT/templates/g5_hydrogen/includes/theme.php:28
12	plgSystemGantry5->{closure}()	JROOT/libraries/gantry5/vendor/pimple/pimple/src/Pimple/Container.php:113
11	Pimple\Container->offsetGet()	JROOT/plugins/system/gantry5/gantry5.php:139
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.32 ms Po ostatnom dotaze: 0.36 ms Pamäť pre dotazy: 0.024 MB pamäť pred dotazom: 5.502 MB

UPDATE `savb3_extensions`

  SET `params` = '{\"mediaversion\":\"a49929c1216ea129c0bc112268616ee7\"}'

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: UPDATE `savb3_extensions` SET `params` = '{\"mediaversion\":\"a49929c1216ea129c0bc112268616ee7\"}' WHERE `type` = 'library' AND `element` = 'joomla'

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init for update	0.03 ms
Updating	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
20	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Helper/LibraryHelper.php:117
19	Joomla\CMS\Helper\LibraryHelper::saveParams()	JROOT/libraries/src/Version.php:372
18	Joomla\CMS\Version->setMediaVersion()	JROOT/libraries/src/Version.php:331
17	Joomla\CMS\Version->getMediaVersion()	JROOT/libraries/src/Factory.php:778
16	Joomla\CMS\Factory::createDocument()	JROOT/libraries/src/Factory.php:234
15	Joomla\CMS\Factory::getDocument()	JROOT/libraries/gantry5/classes/Gantry/Framework/Theme.php:116
14	Gantry\Framework\Theme->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Theme/AbstractTheme.php:67
13	Gantry\Component\Theme\AbstractTheme->__construct()	JROOT/templates/g5_hydrogen/includes/theme.php:28
12	plgSystemGantry5->{closure}()	JROOT/libraries/gantry5/vendor/pimple/pimple/src/Pimple/Container.php:113
11	Pimple\Container->offsetGet()	JROOT/plugins/system/gantry5/gantry5.php:139
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.45 ms Po ostatnom dotaze: 10.08 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 5.696 MB Vrátené riadky: 2

SELECT s.id, s.template, s.home, s.title AS long_title, s.params

  FROM savb3_template_styles AS s

  WHERE s.client_id = 0 
  AND s.template = 'g5_hydrogen'

  ORDER BY s.id

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_template,idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.10 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
16	JDatabaseDriver->loadObjectList()	JROOT/libraries/gantry5/classes/Gantry/Joomla/StyleHelper.php:50
15	Gantry\Joomla\StyleHelper::loadStyles()	JROOT/libraries/gantry5/classes/Gantry/Framework/Assignments.php:51
14	Gantry\Framework\Assignments->loadAssignments()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:300
13	Gantry\Component\Assignments\AbstractAssignments->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:102
12	Gantry\Component\Assignments\AbstractAssignments->scores()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:89
11	Gantry\Component\Assignments\AbstractAssignments->select()	JROOT/plugins/system/gantry5/gantry5.php:151
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.37 ms Po ostatnom dotaze: 6.44 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 5.885 MB Vrátené riadky: 2

SELECT *

  FROM savb3_languages

  WHERE published=1

  ORDER BY ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_languages	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	2	Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.01 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Language/LanguageHelper.php:150
13	Joomla\CMS\Language\LanguageHelper::getLanguages()	JROOT/libraries/src/Application/SiteApplication.php:330
12	Joomla\CMS\Application\SiteApplication->getParams()	JROOT/components/com_k2/helpers/utilities.php:248
11	K2HelperUtilities::getParams()	JROOT/administrator/components/com_k2/helpers/html.php:244
10	K2HelperHTML::loadHeadIncludes()	JROOT/plugins/system/k2/k2.php:390
9	plgSystemK2->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.53 ms Po ostatnom dotaze: 8.49 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.067 MB Vrátené riadky: 41

SELECT `id`,`name`,`rules`,`parent_id`

  FROM `savb3_assets`

  WHERE `name` IN ('root.1','com_actionlogs','com_admin','com_ajax','com_akeeba','com_associations','com_banners','com_cache','com_categories','com_checkin','com_config','com_contact','com_content','com_contenthistory','com_cpanel','com_fabrik','com_fields','com_finder','com_gantry5','com_installer','com_jce','com_joomlaupdate','com_k2','com_languages','com_login','com_mailto','com_media','com_menus','com_messages','com_modules','com_newsfeeds','com_plugins','com_postinstall','com_privacy','com_redirect','com_roksprocket','com_search','com_sigpro','com_tags','com_templates','com_users','com_wrapper')

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_assets	ALL	idx_asset_name	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	216	Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.09 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
12	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Access/Access.php:429
11	Joomla\CMS\Access\Access::preloadComponents()	JROOT/libraries/src/Access/Access.php:213
10	Joomla\CMS\Access\Access::preload()	JROOT/libraries/src/Access/Access.php:531
9	Joomla\CMS\Access\Access::getAssetRules()	JROOT/libraries/src/Access/Access.php:183
8	Joomla\CMS\Access\Access::check()	JROOT/libraries/src/User/User.php:398
7	Joomla\CMS\User\User->authorise()	JROOT/components/com_k2/k2.php:16
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.45 ms Po ostatnom dotaze: 6.40 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.338 MB Vrátené riadky: 74

SELECT id 
  FROM savb3_k2_categories 
  WHERE published=1 
  AND trash=0 
  AND access IN(1,1,5)

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	range	category,published,access,trash	category	8	NULL	75	Using where; Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
13	JDatabaseDriver->loadColumn()	JROOT/components/com_k2/helpers/permissions.php:225
12	K2HelperPermissions::canAddItem()	JROOT/components/com_k2/views/item/view.html.php:37
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.40 ms Po ostatnom dotaze: 0.28 ms Pamäť pre dotazy: 0.027 MB pamäť pred dotazom: 6.357 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_items 
  WHERE id=23045 
  LIMIT 0, 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_items	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
13	JDatabaseDriver->loadObject()	JROOT/components/com_k2/models/item.php:33
12	K2ModelItem->getData()	JROOT/components/com_k2/views/item/view.html.php:44
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.49 ms Po ostatnom dotaze: 1.12 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 6.441 MB Vrátené riadky: 14

SHOW FULL COLUMNS 
  FROM `savb3_k2_categories`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_k2_categories`

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.08 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
checking permissions	0.04 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.03 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
17	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
16	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
15	Joomla\CMS\Table\Table->__construct()	JROOT/administrator/components/com_k2/tables/k2category.php:34
14	TableK2Category->__construct()	JROOT/libraries/src/Table/Table.php:328
13	Joomla\CMS\Table\Table::getInstance()	JROOT/components/com_k2/models/item.php:64
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.36 ms Po ostatnom dotaze: 0.34 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.491 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '15'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
14	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
13	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.32 ms Po ostatnom dotaze: 4.95 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.633 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '81'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
14	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
13	TableK2Category->load()	JROOT/components/com_k2/models/item.php:85
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.34 ms Po ostatnom dotaze: 1.08 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 6.675 MB Vrátené riadky: 1

SELECT tag.*
            
  FROM savb3_k2_tags AS tag
            JOIN savb3_k2_tags_xref AS xref 
  ON tag.id = xref.tagID
            
  WHERE tag.published = 1
                
  AND xref.itemID = 23045
            
  ORDER BY xref.id ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	xref	ref	tagID,itemID	itemID	4	const	1	Using where
1	SIMPLE	tag	eq_ref	PRIMARY,published	PRIMARY	4	yy039000db.xref.tagID	1	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1194
13	K2ModelItem->getItemTags()	JROOT/components/com_k2/models/item.php:104
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.28 ms Po ostatnom dotaze: 0.71 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 6.701 MB Vrátené riadky: 0

SELECT * 
  FROM savb3_k2_attachments 
  WHERE itemID=23045

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_attachments	ref	itemID	itemID	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1422
13	K2ModelItem->getItemAttachments()	JROOT/components/com_k2/models/item.php:156
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.55 ms Po ostatnom dotaze: 0.53 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.723 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=23045 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	2260	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.06 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.23 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
14	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
13	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.34 ms Po ostatnom dotaze: 2.73 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.842 MB Vrátené riadky: 1

SELECT MAX(ordering)

  FROM `savb3_extensions`

  WHERE `type` = 'plugin' 
  AND `folder` = 'content'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ALL	extension	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	296	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
16	JDatabaseDriver->loadResult()	JROOT/plugins/content/perfect_everything_in_everyway/perfect_everything_in_everyway.php:54
15	PlgContentPerfect_everything_in_everyway->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
14	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
13	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/components/com_k2/models/item.php:481
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.26 ms Po ostatnom dotaze: 0.24 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.864 MB Vrátené riadky: 1

SELECT `ordering`

  FROM `savb3_extensions`

  WHERE `type` = 'plugin' 
  AND `folder` = 'content' 
  AND `element` = 'perfect_everything_in_everyway'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	element_folder_clientid	604	const,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
16	JDatabaseDriver->loadResult()	JROOT/plugins/content/perfect_everything_in_everyway/perfect_everything_in_everyway.php:73
15	PlgContentPerfect_everything_in_everyway->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
14	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
13	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/components/com_k2/models/item.php:481
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.60 ms Po ostatnom dotaze: 4.14 ms Pamäť pre dotazy: 0.034 MB pamäť pred dotazom: 6.985 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  WHERE a.context = 'com_k2.item-media' 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where

Profil

Status	Duration
Starting	0.04 ms
checking permissions	0.00 ms
Opening tables	0.02 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.03 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.08 ms
Creating sort index	0.02 ms
Removing tmp table	0.04 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
22	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
21	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
20	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
19	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
18	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
17	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
16	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
15	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
14	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
13	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:590
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.62 ms Po ostatnom dotaze: 4.25 ms Pamäť pre dotazy: 0.034 MB pamäť pred dotazom: 7.073 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.item' 
  AND (fc.category_id IS NULL OR fc.category_id IN (15,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
22	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
21	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
20	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
19	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
18	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
17	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
16	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
15	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
14	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
13	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.46 ms Po ostatnom dotaze: 4.11 ms Pamäť pre dotazy: 0.029 MB pamäť pred dotazom: 7.219 MB Vrátené riadky: 36

SHOW FULL COLUMNS 
  FROM `savb3_k2_items`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_k2_items`

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.05 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
checking permissions	0.06 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.02 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
17	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
16	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
15	Joomla\CMS\Table\Table->__construct()	JROOT/administrator/components/com_k2/tables/k2item.php:56
14	TableK2Item->__construct()	JROOT/libraries/src/Table/Table.php:328
13	Joomla\CMS\Table\Table::getInstance()	JROOT/components/com_k2/models/item.php:832
12	K2ModelItem->hit()	JROOT/components/com_k2/views/item/view.html.php:146
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 2.13 ms Po ostatnom dotaze: 0.77 ms Pamäť pre dotazy: 0.017 MB pamäť pred dotazom: 7.314 MB

UPDATE savb3_k2_items

  SET `hits` = (`hits` + 1)

  WHERE `id` = '23045'

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: UPDATE savb3_k2_items SET `hits` = (`hits` + 1) WHERE `id` = '23045'

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init for update	0.02 ms
Updating	0.06 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	1.82 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Table/Table.php:1264
13	Joomla\CMS\Table\Table->hit()	JROOT/components/com_k2/models/item.php:833
12	K2ModelItem->hit()	JROOT/components/com_k2/views/item/view.html.php:146
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 50.70 ms Po ostatnom dotaze: 0.42 ms Pamäť pre dotazy: 0.037 MB pamäť pred dotazom: 7.332 MB Vrátené riadky: 10

SELECT * 
  FROM savb3_k2_comments 
  WHERE itemID=23045 
  AND published=1  
  ORDER BY commentDate DESC 
  LIMIT 1900, 10

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	index_merge	itemID,published,latestComments,countComments	itemID,published	4,4	NULL	1130	Using intersect(itemID,published); Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.02 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	50.32 ms
End of update loop	0.01 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1443
12	K2ModelItem->getItemComments()	JROOT/components/com_k2/views/item/view.html.php:227
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 9.97 ms Po ostatnom dotaze: 58.08 ms Pamäť pre dotazy: 0.245 MB pamäť pred dotazom: 7.660 MB Vrátené riadky: 14781

SELECT itemID
            
  FROM savb3_k2_tags_xref
            
  WHERE tagID IN (4)
                
  AND itemID != 23045
            
  GROUP BY itemID

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_tags_xref	range	tagID,itemID	itemID	4	NULL	9011	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.03 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	8.77 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
13	JDatabaseDriver->loadColumn()	JROOT/components/com_k2/models/itemlist.php:627
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 147.29 ms Po ostatnom dotaze: 51.17 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 10.422 MB Vrátené riadky: 5

SELECT i.*, c.alias AS categoryalias
            
  FROM savb3_k2_items AS i
            
  LEFT JOIN savb3_k2_categories AS c 
  ON c.id = i.catid
            
  WHERE i.published = 1
                
  AND i.trash = 0
                
  AND (i.publish_up = '0000-00-00 00:00:00' OR i.publish_up <= '2026-06-24 18:46:25')
                
  AND (i.publish_down = '0000-00-00 00:00:00' OR i.publish_down >= '2026-06-24 18:46:25') 
  AND i.access IN(1,1,5) 
  AND c.access IN(1,1,5) 
  AND c.published = 1 
  AND c.trash = 0 
  AND i.id 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,24787,24788,24789,24790,24791,24792,24793,24794,24795,24796,24797,24798,24799,24800,24801,24802,24803,24804,24805,24806,24807,24808,24809,24810,24811,24812,24813,24814,24815,24817,24818,24819,24820,24821,24822,24825,24827,24828,24829,24830,24831,24832,24833,24834,24835,24836,24837,24838,24839,24840,24841,24842,24843,24844,24845,24846,24847,24848,24849,24850,24851,24852,24854,24855,24856,24857,24858,24860,24861,24862,24863,24864,24865,24866,24867,24868,24869,24870,24871,24872,24873,24874,24875,24876,24877,24878,24879,24880,24881,24883,24884,24885,24886,24887,24888,24889,24890,24891,24892,24893,24894,24895,24896,24898,24899,24900,24901,24902,24903,24904,24905,24906,24907,24908,24909,24910,24911,24912,24913,24914,24916,24918,24919,24920,24921,24922,24923,24924,24925,24926,24927,24928,24929,24930,24931,24932,24933,24935,24936,24937,24938,24939,24940,24941,24942,24943,24944,24946,24947,24948,24949,24950,24951,24954,24955,24956,24957,24958,24959,24960,24961,24962,24963,24964,24965,24966,24967,24969,24971,24972,24973,24974,24975,24976,24977,24978,24979,24980,24981,24983,24984,24985,24986,24987,24988,24989,24990,24991,24992,24993,24994,24995,24996,24997,24998,24999,25000,25001,25002,25003,25004,25005,25006,25007,25008,25009,25012,25013,25014,25015,25016,25017,25018,25019,25020,25021,25022,25023,25025,25026,25027,25028,25029,25030,25031,25032,25033,25035,25036,25037,25038,25039,25040,25041,25042,25043,25045,25046,25047,25048,25049,25050,25051,25052,25053,25054,25055,25056,25057,25058,25062,25063,25064,25065,25066,25067,25068,25069,25070,25071,25072,25073,25074,25075,25076,25077,25078,25079,25080,25081,25082,25083,25085,25086,25087,25088,25089,25090,25091,25093,25094,25095,25096,25097,25098,25099,25100,25101,25102,25103,25104,25105,25106,25107,25109,25110,25111,25112,25114,25115,25116,25117,25118,25119,25120,25121,25122,25126,25127,25128,25129,25130,25131,25132,25133,25134,25135,25136,25137,25138,25139,25140,25141,25142,25143,25144,25145,25146,25147,25148,25149,25150,25151,25152,25153,25154,25155,25156,25157,25158,25159,25161,25162,25163,25164,25165,25166,25167,25169,25170,25171,25172,25173,25174,25175,25176,25177,25178,25179,25180,25181,25182,25183,25187,25188,25189,25190,25191,25192,25193,25194,25195,25196,25197,25198,25199,25200,25201,25202,25203,25204,25205,25206) 
  ORDER BY i.id DESC 
  LIMIT 0, 5

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	PRIMARY	c	range	PRIMARY,category,published,access,trash	category	8	NULL	75	Using index condition; Using temporary; Pomocou filesort
1	PRIMARY	i	ref\|filter	PRIMARY,catid,idx_item	catid\|idx_item	4\|7	yy039000db.c.id	68 (50%)	Using index condition; Using where; Using rowid filter
1	PRIMARY	<derived3>	ref	key0	key0	4	yy039000db.i.id	10	FirstMatch(i)
3	DERIVED	NULL	NULL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	NULL	No tables used

Profil

Status	Duration
Starting	2.41 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	1.04 ms
Optimizing	0.86 ms
Statistics	0.10 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	8.54 ms
Removing tmp table	0.00 ms
Sending data	121.21 ms
Creating sort index	10.37 ms
Removing tmp table	0.66 ms
Creating sort index	0.01 ms
End of update loop	0.01 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.00 ms
Freeing items	0.13 ms
Updating status	0.06 ms
Reset for next command	0.03 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/itemlist.php:664
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.51 ms Po ostatnom dotaze: 0.62 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 10.502 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '27'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.01 ms
init	0.03 ms
Optimizing	0.03 ms
Statistics	0.04 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.46 ms Po ostatnom dotaze: 5.26 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.632 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=25202 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.08 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.74 ms Po ostatnom dotaze: 1.18 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.620 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  WHERE a.context = 'com_k2.relatedByTag-media' 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where

Profil

Status	Duration
Starting	0.06 ms
checking permissions	0.00 ms
Opening tables	0.03 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.04 ms
Optimizing	0.02 ms
Statistics	0.06 ms
Preparing	0.02 ms
Creating tmp table	0.03 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.10 ms
Creating sort index	0.02 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:590
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.83 ms Po ostatnom dotaze: 2.07 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.653 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (27,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.08 ms
checking permissions	0.00 ms
Opening tables	0.04 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.08 ms
Preparing	0.03 ms
Creating tmp table	0.06 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.10 ms
Creating sort index	0.02 ms
Removing tmp table	0.03 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.02 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.40 ms Po ostatnom dotaze: 5.93 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.782 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=25201 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.06 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.36 ms Po ostatnom dotaze: 5.06 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.934 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=25200 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.03 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 4.73 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 11.023 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=25199 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.32 ms Po ostatnom dotaze: 4.68 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 11.113 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=25198 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.72 ms Po ostatnom dotaze: 193.69 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.182 MB Vrátené riadky: 12

SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid

  FROM savb3_modules AS m

  LEFT JOIN savb3_modules_menu AS mm 
  ON mm.moduleid = m.id

  LEFT JOIN savb3_extensions AS e 
  ON e.element = m.module 
  AND e.client_id = m.client_id

  WHERE m.published = 1 
  AND e.enabled = 1 
  AND (m.publish_up = '0000-00-00 00:00:00' OR m.publish_up <= '2026-06-24 18:46:25') 
  AND (m.publish_down = '0000-00-00 00:00:00' OR m.publish_down >= '2026-06-24 18:46:25') 
  AND m.access IN (1,1,5) 
  AND m.client_id = 0 
  AND (mm.menuid = 20 OR mm.menuid <= 0)

  ORDER BY m.position, m.ordering

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	m	ref	PRIMARY,published,newsfeeds	published	1	const	25	Using index condition; Using where; Pomocou filesort
1	SIMPLE	mm	ref	PRIMARY	PRIMARY	4	yy039000db.m.id	1	Using where; Using index
1	SIMPLE	e	ref	element_clientid,element_folder_clientid	element_clientid	303	yy039000db.m.module,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.07 ms
checking permissions	0.00 ms
Opening tables	0.02 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.03 ms
Statistics	0.07 ms
Preparing	0.03 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.16 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.03 ms
Reset for next command	0.02 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	Rovnaké, ako volanie o riadok nižšie.
12	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
11	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Helper/ModuleHelper.php:441
10	Joomla\CMS\Helper\ModuleHelper::getModuleList()	JROOT/libraries/src/Helper/ModuleHelper.php:371
9	Joomla\CMS\Helper\ModuleHelper::load()	JROOT/libraries/src/Helper/ModuleHelper.php:87
8	Joomla\CMS\Helper\ModuleHelper::getModules()	JROOT/libraries/src/Document/Renderer/Html/ModulesRenderer.php:45
7	Joomla\CMS\Document\Renderer\Html\ModulesRenderer->render()	JROOT/libraries/src/Document/HtmlDocument.php:511
6	Joomla\CMS\Document\HtmlDocument->getBuffer()	JROOT/libraries/src/Document/HtmlDocument.php:803
5	Joomla\CMS\Document\HtmlDocument->_renderTemplate()	JROOT/libraries/src/Document/HtmlDocument.php:577
4	Joomla\CMS\Document\HtmlDocument->render()	JROOT/libraries/src/Application/CMSApplication.php:1112
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

35 zaznamenaných typov dotazov, zoradené podľa výskytu udalosti.

VYBERTE tabuľky:

6 × SELECT COUNT(*) 
  FROM savb3_k2_comments

3 × SELECT * 
  FROM savb3_k2_categories

2 × SELECT `extension_id` 
  FROM `savb3_extensions`

2 × SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note 
  FROM savb3_fields AS a 
  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language 
  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out 
  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access 
  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id 
  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

2 × SELECT template 
  FROM savb3_template_styles as s

```
2 × SELECT * 
  FROM savb3_extensions
```

2 × SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note 
  FROM savb3_fields AS a 
  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language 
  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out 
  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access 
  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id 
  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id 
  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

2 × SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` 
  FROM `savb3_extensions`

1 × SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid 
  FROM savb3_modules AS m 
  LEFT JOIN savb3_modules_menu AS mm 
  ON mm.moduleid = m.id 
  LEFT JOIN savb3_extensions AS e 
  ON e.element = m.module 
  AND e.client_id = m.client_id

1 × SELECT * 
  FROM savb3_k2_attachments

1 × SELECT tag.*             
  FROM savb3_k2_tags AS tag             JOIN savb3_k2_tags_xref AS xref 
  ON tag.id = xref.tagID

1 × SELECT MAX(ordering) 
  FROM `savb3_extensions`

1 × SELECT `ordering` 
  FROM `savb3_extensions`

1 × SELECT itemID             
  FROM savb3_k2_tags_xref

1 × SELECT i.*, c.alias AS categoryalias             
  FROM savb3_k2_items AS i             
  LEFT JOIN savb3_k2_categories AS c 
  ON c.id = i.catid

1 × SELECT * 
  FROM savb3_k2_comments

1 × SELECT `id`,`name`,`rules`,`parent_id` 
  FROM `savb3_assets`

1 × SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` 
  FROM savb3_extensions

1 × SELECT extension, file, type 
  FROM savb3_rokcommon_configs

1 × SELECT b.id 
  FROM savb3_usergroups AS a 
  LEFT JOIN savb3_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

1 × SELECT id, rules 
  FROM `savb3_viewlevels

1 × SELECT `session_id` 
  FROM `savb3_session`

1 × SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,`m`.`browserNav`, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component 
  FROM savb3_menu AS m 
  LEFT JOIN savb3_extensions AS e 
  ON m.component_id = e.extension_id

1 × SELECT id, home, template, s.params 
  FROM savb3_template_styles as s 
  LEFT JOIN savb3_extensions as e 
  ON e.element=s.template 
  AND e.type='template' 
  AND e.client_id=s.client_id

1 × SELECT id 
  FROM savb3_k2_categories

1 × SELECT `data` 
  FROM `savb3_session`

```
1 × SELECT * 
  FROM savb3_languages
```

1 × SELECT s.id, s.template, s.home, s.title AS long_title, s.params 
  FROM savb3_template_styles AS s

```
1 × SELECT * 
  FROM savb3_k2_items
```

ĎALŠIE tabuľky:

1 × SHOW FULL COLUMNS 
  FROM `savb3_k2_items

1 × UPDATE savb3_k2_items 
  SET `hits` = (`hits` + 1)

1 × SHOW FULL COLUMNS 
  FROM `savb3_k2_categories

1 × UPDATE `savb3_extensions` 
  SET `params` = '{\"mediaversion\":\"a49929c1216ea129c0bc112268616ee7\"}'

1 × SHOW FULL COLUMNS 
  FROM `savb3_extensions

1 × INSERT INTO `savb3_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) 
  VALUES  (X'736469756b39316265323338686e636e6e63376569696d366f6476613471736e703876706c3836626d75346a323330316a336f31', 1, 1782326785, 0, '', 0