Výživa ako základ zdravia: Ako správne kŕmiť šteniatko počas prvého roka života?

Napísal KČ 21. marec 2025

Veľkosť písma zmenšiť veľkosť písma zväčšiť veľkosť písma

Od chvíle, keď si šteniatko prinesiete domov, váš život naberie na obrátkach. V prvom roku života prechádza šteniatko niekoľkými fázami rastu, z ktorých každá má svoje špecifické požiadavky na kŕmenie. Ako často kŕmiť šteniatka a kedy prejsť na granule pre dospelé psy?

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Jednotlivé fázy prvého roku života

6. – 12. týždeň

Pre správny vývoj je nevyhnutné kŕmiť ho špeciálnym krmivom pre šteňatá, ktoré je bohaté na živiny – má vyšší obsah bielkovín, tukov, vitamínov a minerálov potrebných na podporu zdravého rastu. V tomto veku by mali byť kŕmené štyrikrát denne. Šteňatá veľkých plemien by mali dostávať suché granule pre šteniatka bez pridanej vlhkosti už od 9. alebo 10. týždňa, zatiaľ čo malé plemená môžu zostať na vlhčenom krmive, ktoré uľahčuje trávenie, až do 12. týždňa. Granule namáčajte v teplej vode alebo vývare bez soli.

3. – 6. mesiac

Šteňatá v tomto veku stále rýchlo rastú a potrebujú stabilný prísun energie a živín, môžete však postupne znížiť počet kŕmení zo štyroch na trikrát denne. Šteňa by malo do 12. týždňa stratiť svoje typické okrúhle bruško.

6. – 12. mesiac

V tejto fáze prejdite na kŕmenie dvakrát denne. Malé plemená môžu prejsť na krmivo pre dospelých psov už v 7. až 9. mesiaci, pozrite si ponuku na Panakei.sk, zatiaľ čo väčšie plemená potrebujú zostať na krmive pre šteňatá dlhšie, do 12. alebo dokonca 14. mesiaca, aby sa predišlo preťaženiu žalúdka a problémom s kĺbmi.

Koľko krmiva dávať šteniatku?

Skôr než sa zafixujete na presné množstvo krmiva v jeho miske, sledujte, ako sa vaše šteňa vyvíja. Jeho kondícia je lepším ukazovateľom správneho kŕmenia ako množstvo zjedeného krmiva. Ak šteňa občas vynechá jedlo, nemusíte sa znepokojovať – ak nezožerie všetko, čo mu dáte, znížte dávku pri ďalšom kŕmení. Ak vynecháva jedlo pravidelne alebo vykazuje známky letargie, zvracia a hnačkuje, poraďte sa s veterinárom. Niektoré tráviace ťažkosti môžu byť zmiernené probiotikami pre psa.

Veľkosť porcií a nutričné požiadavky závisia od viacerých individuálnych faktorov u každého psa – zohľadniť by ste mali napríklad rýchlosť metabolizmu, stavbu tela, úroveň aktivity či zdravotný stav. Konzultácia s veterinárom je vždy na mieste.

Zdroj foto: Unsplash

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Komentár %AM, %21 %343 %2025 %07:%mar napísal Best Pre Workout Steroid
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AGMATINEAgmatine is a by-product of the amino acid arginine and
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Komentár %AM, %21 %343 %2025 %07:%mar napísal none
By repeatedly challenging yourself with heavier masses and extra reps, you
will steadily improve your energy and muscle
development. It's important to note that development would not have
to be linear. If you reach a degree where completing all sets
at 10 reps becomes tough, don't worry.
Earlier Than I write this, please understand
that I’m an advocate for lifting heavy weights with
decrease rep ranges to build measurement, power, and dense
muscle mass. Nonetheless, I’ve found that coaching legs require a different approach.
And on this post, I’m going to share why I do
excessive reps for legs…. For a beginner new to the world of strength coaching,
leaping straight into a PPL routine might be an extreme amount
of. Instead, a full body exercise program where you train your entire body two or
three times weekly is a good idea to prepare for the excessive volumes
of a PPL cut up. An upper-lower split routine where you divide your muscle teams into one
workout on your higher body muscles and one on your decrease body is also a perfect training program for the beginner.

However, you'll not lockout on the top of each rep.
Locking out offers you with a mini pause at the prime of every rep.
That just isn't what we wish. Stopping simply short of lockout and going straight into the next rep will hold the stress in your
thighs. That will provide your physique with forty eight hours to relaxation, recover and develop between every coaching session.
As somebody that already spends an excellent few hours per week within the gym
you’re no stranger to hard work and heavy weights. Finally, I’ll repeat what I said about progressive overload.
It is the lacking key in most people’s workout routines, and with out it, they spin their wheels for years with out making
any progress. The cause the long head of the triceps is worked so nicely from the
barbell mendacity tricep extension is that the muscle head passes
each your elbow joint and your shoulder joint.
This structured strategy ensures you hit all main muscle groups with the
best depth and frequency. Whether you’re a newbie or an experienced lifter, following a plan like this maximizes muscle development
whereas aligning with the ideas of a profitable bulking section. By
tailoring your exercises to your body’s needs and tracking
progress persistently, you’ll set yourself up for long-term success.

Carry Out a couple of warm-up units earlier than hitting your working
weights. Warming up will get the blood flowing to your muscle tissue, improves your performance,
and reduces the danger of harm. Despite already having a Mr.
Universe title and two of the most important arms
in the world, he felt he might do better. "I wasn’t reaching my fullest potential,"
he said years later. It was as if I had built a big building on prime of
a basis of sand." He recalled watching Scott practice and being "particularly fascinated watching him bomb his biceps on a curling machine.
His arms appeared deep and thick from training." Despite the freakishly mountainous biceps peak Arnold developed, we can safely say it’s not a tumor. The program has been thoughtfully composed through years of private experimentation, consulting the research, and learning from specialists along the greatest way.
The key to this exercise is to make use of gentle weights and lift with full control, specializing in muscle contact. Speaking of both great and traditional workouts, the overhead press is definitely worthy of mention – and inclusion in your push day. This exercise is on the market free of charge in our workout log app, the place you'll be able to see demonstrations of and track your reps and weights for every exercise. Steve Shaw is the unique founder of Muscle and Brawn, an experienced powerlifter with over 31 years expertise pumping iron. During competition he’s recorded a 602.5lb squat, 672.5lb deadlift and a 382.5lb bench press. Nutrition is very important if you would like to obtain results.
Most individuals also find that they become hungrier while following this program, which is representative of the extraordinary nature of it. I’m going to wrap this article up by answering some frequent questions on gaining muscle. When substituting exercises just make sure you comply with the (Mass) and (Isolated) markers. For instance, you swap your Bench Press (Mass) for Decline Bench Press (Mass). Somewhat than Bench Press (Mass) for Cable Flyes (Isolated). When it comes to selecting what foods to eat, a registered dietitian can advise you specifically.
I assume committing to a year-long bulking exercise plan for beginners or superior lifters is more practical. It permits for steady muscle growth without the drastic yo-yo results of frequent bulking and slicing. Our corrective exercise selection is going to be my favorite of the higher physique workouts, the Face Pull.
If you have been solely to choose a single pushing train to develop your upper body, the bench press could be a fantastic alternative, which is why we’re kicking off the push day with this exercise. Working out 5 days per week is completely fine so long as you are not coaching each muscle group daily or too close collectively. A systematic method is necessary to make sure good restoration.
You would possibly want to relaxation even longer to get well correctly for your next set of heavy compound movements just like the deadlift or the squat. On the opposite hand, you could be prepared on your next set of an isolation train, just like the dumbbell lateral raise, in 60 seconds. Taking a set to failure now and then may be useful for superior lifters to stimulate muscle progress. Nevertheless, you usually obtain comparable muscle and energy features with or without doing so. Every other coaching day is a "light" training day, and each different is heavy, permitting you to hit all muscle fibers with a mixture of compound workouts and isolation actions. Here’s the outline of the 30-Day mass constructing exercise plan to realize muscle. The pull-up is an old-school body weight train for building a robust, wide again that has stood the test of time.
It ties into progressive overload; you want to raise somewhat heavier or do another rep than last time to keep growing, and a workout log is the best way that can help you bear in mind what you want to beat. In short, common resistance coaching (that’s your consistency), correct nutrition, and ample rest and recovery are your magic beans for muscle development. It additionally makes positive you’re not losing time on ineffective workouts. As A Substitute, every minute of your workout is optimized for maximum muscle acquire. It’s like having a secret map to seek out new paths and hold climbing greater on Mount Gainsmore. A structured exercise plan is a must when you’re making an attempt to build muscle quick.
So, be sure to get sufficient high quality sleep – snooze like a champion, and your muscular tissues will thanks. You can get creatine from meals (primarily animal proteins like meat and fish), however not enough for the consequences you’re after. Lastly, spread your every day protein intake moderately evenly throughout the day, and you’re golden. Full proteins containing all essential amino acids are your greatest guess. We’re talking lean meats, fish, eggs, dairy like cottage cheese, and for the plant-powered, beans, lentils, quinoa, tofu, and different soy-based foods. Protein shakes using a high-quality protein powder like soy or whey protein are good, too.
Life can be unpredictable, and sometimes you might need to regulate your training days. Having a versatile cut up allows you to adapt without losing momentum. However, particular person factors corresponding to training intensity and quantity should dictate how typically you prepare every muscle group. If you feel fatigued or sore, it may be beneficial to reduce the frequency quickly. Many lifters make mistakes when choosing or following a training split.
By separating your physique components into totally different days, you can train extra regularly. If you want to build muscle, you need an ample amount of protein and high quality carbs. You must be consuming round .seventy five gram of protein for each lb of bodyweight. So, should you weight 180lbs, you need a minimal of 135g of protein every day (yes, even on days you are not working out). Avoid cards before bed and all the time eat carbs after your exercise. We provided a rep vary for most workout routines, so when you start on the low finish, you can progress to the prime quality.
A calorie surplus of 250–500 calories is the sweet spot for most people. If you’re naturally skinny, you presumably can go for the higher finish of that interval, but when you find yourself gaining fats simply, it’s higher to aim for the decrease finish. Relaxation days aren't lazy days – they’re your muscles’ chance to restore, rebuild, and are available again stronger. If you notice tell-tale indicators of overtraining, in the discount of on your depth and quantity or take per week off to allow your body to get well.
This typically means compound urgent exercises like the bench press, overhead press, and push-ups, but also isolation workout routines in your push muscle tissue, like tricep extensions and lateral raises. The rep ranges in our 5 day workout split packages can also be barely altered. For example, if it says 8-12 reps for any given train, however you like reps, that’s fantastic. Once you determine on the change you need, simply maintain the identical rep range over the course of the coaching interval so you can give consideration to the aforementioned progressive overload technique. When it involves weight reduction, any exercise cut up may be efficient as lengthy as your food regimen is in examine. To shed weight, you want to devour fewer calories than you burn and incorporate cardio or HIIT after your exercises. Implementing a 5 day split with plenty of cardio could be extremely advantageous for fat loss, as it helps preserve muscle mass.
Our Mass-Attack training routine is a 12-week, three-phase plan consisting of 4, six, and two weeks, respectively. The first section is adhering to a hybrid size/strength routine, one that helps put together your body to endure the stresses to observe. In the second phase, you’ll be following a plan resembling that of a powerlifter, with a concentrate on constructing raw energy, whereas paying less attention to muscular hypertrophy (growth). The third part is once once more a hybrid, for two distinct causes. One is to reacclimatize your body to the usual bodybuilding program you’ll return to on the finish of the 12-week cycle.
For me, it happens very first thing in the morning as a end result of that’s after I practice. And I’m going to provide you a quick ritual to follow as a guide. So you need to just keep in mind to have the right intent earlier than stepping foot into the gym. In reality, the boys had been able to crank out, on average, three extra reps on the leg extension machine after they did leg curls immediately, 30 seconds or 60 seconds earlier. Finally, it’s the lying EZ bar extension, which is somewhat simpler on the elbows in comparison with a straight bar. In the start position, your arms should be at a slight angle.
All programs can be found in our app StrengthLog – download it here for iOS or right here for Android. They help with muscle inflammation, increase restoration time, and create an anabolic surroundings on your muscular tissues by way of mTOR pathways. I even have written an in-depth article about how omega 3 fatty acids improve muscle progress. This science-base workout plan is designed for one of the best muscle and power features. Assuming you’re performing three working sets per exercise, limit your complete mixed compound and isolation motion exercises to 5–7 actions per exercise.
That being said, low-intensity cardio like 20 minutes of bike riding, strolling, and so forth. isn’t more likely to dent your gains all that much and may be good for coronary heart health and pleasure throughout. So, when in doubt, all the time err on the side of too many energy than not sufficient. Don’t be surprised if after a heavy deadlift day you finish up eager to sleep for 10 hours. NF Coach Matt recommends the following technique, so lengthy as you also know there are tradeoffs! Get strong and eat a SLIGHT caloric deficit whereas consuming enough protein daily. Nevertheless, some people might discover it difficult to get that proper degree of "challenge" with sure body weight movements. You could have to eat at times if you don’t really feel all that hungry.
If you’re in search of an entire fullbody workout program with difficult workout routines, I’ve obtained you covered! See which of our ATHLEAN-X applications finest meets your fitness objectives. The Multidirectional Lunge exercise does a pair things very successfully. First, it gets us to move in a quantity of directions and it helps us mobilize our hips in all three planes of movement.
This is typically accomplished in your last set and towards the end of your workout. Both method, I do recommend taking no much less than 1 day of relaxation after four consecutive exercises. You’re going to wish to have restoration time with these intense workouts. Speaking of harm, you want to try to shake up your routine once in a while. If you progressively overload the same muscles time and again in a brief amount of time, you run the risk of damage from overusing those muscular tissues. The greatest training break up depends on your physique, objectives, and restoration capacity. Flexibility in your training schedule is essential for long-term success.
Also, extra calories can increase your vitality ranges, making you are feeling like a dynamo in the health club. You can then put this vitality towards extra-intense workouts that kickstart your muscle hypertrophy and energy gains. If you don’t nudge them off the couch (or the coaching bench, on this case), they are sluggish to get moving. Progressive overload is that nudge, forcing your muscles to get with this system and start growing.
You ought to feel lots of postural engagement and you’ll discover it’s a challenge to maintain your arms as upright and straight as potential. You should also really feel the mid and decrease entice muscle working extra time to maintain you in this place. The entrance raise is an anterior deltoid isolation train, and you can perform it with a barbell, dumbbells, or even just a weight plate.
Komentár %AM, %21 %343 %2025 %07:%mar napísal Johnny
Chest exercises like incline presses are nice for the serratus anterior as a
end result of it brings your shoulder blades forward and upward, which
is its two main actions. There are a number of issues you have
to do to construct a strong, muscular, well-developed chest with dumbbells.

You also need to work to stop the dumbbells from drifting aside as you press up.

This would connect helicase activation to DDK release and subsequently restrict DNA replication.
Despite intensive analysis into DDK, many molecular
mechanisms are nonetheless poorly understood. How DDK can dock on MCM2-7 after which reach its distant goal websites in Mcm2, Mcm4 and Mcm6 nonetheless stay
unknown. Here we report on the synthesis of dumbbell-like linear–dendritic copolymers based mostly on polyethylene glycols bearing aspartic
dendrons with terminal amino and carboxylic teams.
The ionic complexes of such oppositely charged copolymers demonstrate the flexibility to self-assemble in water and
methanol and form gels in low polar solvents. Differential
scanning calorimetry, polarizing optical and atomic pressure microscopy,
and X-ray diffraction methods indicate a lamellar construction of PEG-copolymer
complexes.
Sure, they suck actually and figuratively, however they're effective.
Simply select a muscle group that you just want to destroy, and stack two to 4 workout routines on top of it.
In the presence of DDK, MCM2-7 itself appears relatively
static, fitting with the observation that the MCM2-7 DH phosphorylated by DDK
has no giant conformational adjustments when compared to the unphosphorylated DH54.
We didn't observe the inhibitory domain of Mcm4 (aa74–174), which turns into relieved
upon DDK dependent MCM2-7 phosphorylation, so we can not conclude on its structure24.
Nonetheless, our data show that the Mcm6 zinc finger can nonetheless restrain preliminary DNA unwinding (Fig.
7e).
The dumbbell thruster is among the finest whole physique workout routines in the sport.
The motion is pretty simple, but it is undoubtedly not easy, especially if you're using a reasonable weight load.

And, after all, like other total body dumbbell workouts,
it goes to burn a lot of energy fast. This typical program used to take
me between minutes to complete. However, I now have much less time to exercise, so I
decided to go in opposition to the grain when it got here to my weight coaching and use
complexes as additional work. Here’s what I now do to chop my workout time practically
in half. Earlier Than we get to squat-pressing, it’s important to keep in mind that
proper form is essential when performing compound workout
routines, as poor kind can outcome in extreme pressure on the knee
joints, the backbone, and the decrease again.
Overall, that is the true definition of a full body
exercise. Dumbbell burpees are going to activate each single muscle in your body and they're going to burn a ton of calories.
Nonetheless, if you suppose you have what it takes to scale up the depth of the
already-brutal movement and need to add a little more
hypertrophy potential, seize a pair of dumbbells and get to burpee-ing.

Renegade rows are unbelievable for sculpting the entire
core, together with the deep inner muscle tissue of the transverse abdominis, along with the back and biceps.
The lunge press is a variation of the fundamental lunge, which is an excellent leg
exercise concentrating on the quadriceps and glutes.

Anticipate expert-backed workouts, diet advice,
the most recent in power sports activities,
and an entire lot of motivation heading your means. And whereas cardio DOES burn energy and fats, it
will not be the best way to get ripped, especially if
you are a bodybuilder. ⊕ Carry Out three or 4 rounds of Complex 2, resting 60 seconds between rounds.⊗
Relaxation as needed before transferring on to the next advanced.

⊕ Perform three or 4 rounds of Complex 1, resting 60 seconds between rounds.⊗ Rest as needed before moving on to the following complicated.
When doing plank rows, I prefer to elevate my nonworking arm on a
dumbbell so I get a full vary of motion. Stay on observe of your fitness with these fast but laser-focused workouts.

I don’t need to start sounding like an afterschool particular, so I will keep this
brief. The slightly longer answer is, it depends on what type of hypertrophy you’re targeting.
There are two typically accepted forms of hypertrophy
that I briefly mentioned in my Mikey and Mouth story
earlier.
If you can do a getup daily, you shouldn’t have any hassle wiping your
self and going to the store (after you wash your sunspotted hands).
Leaning out and building endurance are both terrific endeavors, however what about getting that jack, that 70's massive, that swole look you could be going for (or for you girls out
there, than lean, curvaceous tone)? Things
modified, nonetheless, when Mouth stated something
out-of-line about Mikey’s wife’s looks (it
was mean and irrelevant, however she is kind of homely).
The great factor about complexes is that almost each train has a unique aircraft of movement and unilateral/bilateral variation.
While I was assembling the advanced database, I went via properly over a hundred completely different routines,
and observed that very few of them included movement on the frontal aircraft
(i.e., side-to-side). Energy on the frontal plan is crucial to
dynamic directional change and base stability. So I remedied the situation by growing the Full Frontal Sandbag Advanced.
I took three of my favorite lower-body sagittal plane (front-to-back) actions (the squat,
lunge, and swing), and tweaked them to move laterally (the cossack squat, aspect lunge and pirate ship swing).

The activation loop area is defined by the start of the DFG motif and the end of
APE motif, with the kinase insert 2 situated in-between the two motifs41.

Here, we have resolved large sections of the activation loop, which
makes direct contacts with Dbf4 and Mcm4 and should contribute to anchoring the activation loop in the energetic web site (Fig. 3a and Supplementary Fig. 4).
If you are the writer of this text, you don't want to request permission to reproduce figures and diagrams supplied
correct acknowledgement is given. If you want to reproduce the entire article
in a third-party publication (excluding your thesis/dissertation for which permission isn't required) please go
to the Copyright Clearance Middle request
web page. Remember, your lower chest makes up 80% of your pec main, so it’s not actually simply
the lower half. When referring to the lower chest,
that means the entire sternocostal head. The lower chest,
which is your sternocostal head, is activated greatest when your arms are pushing
straight forward or at a downward angle.
Get a good stretch every rep and totally contract on the top
(even barely exaggerating the range of motion by moving the dumbbell up greater and toward
your centerline). You've arrived at our listing of greatest
dumbbell chest exercises! We're going to list the highest 15 and following the list
will focus on each individually. The greatest workout on your targets
is one that fits your unique needs—your age, health degree, schedule, and the gear you wish to use.
But it’s not always straightforward to know what program will give you the results you want.
To allow you to discover your greatest match, we created
our all-new, free-to-use Workout Finder. Just reply a couple of fast questions under and get
a just-for-you coaching plan advice you can start today.
The thickness of the layers, diploma of order, and crystallinity of the
PEG microphase are decided by the structure of the branched
block. The extra regularly you prepare arms, the less you need to
do per day. If you practice arms 6 days per week, you’ll do one exercise per muscle group per day,
with only 2 units per exercise. Choose Your Reps and Sets Your choice ought to be based in your objectives.

The American College of Sports Activities Medication recommends four to six repetitions with heavier weight for hypertrophy (increased muscle size), 8 to 12 repetitions for muscular energy and 10 to 15 reps for
muscular endurance. The clavicular head
is usually the hardest area of the chest to develop, so you should spend time doing higher
chest workouts. A well-developed higher chest will significantly
improve the aesthetics of your chest.
The majority of complexes work most, if not all, of your major muscle teams, and
which means they use plenty of energy too. They
also needs to trigger vital post-exercise oxygen consumption, firing up your metabolism for even sooner fats
burning. That mentioned, this will enhance muscle activation, core recruitment, and likewise improve your coordination too.
Cardio means spending even more time within the health club, and that’s not
a beautiful proposition for lots of lifters.
Also, whereas cardio does burn fats, it could possibly have
a adverse impact on muscle mass, resulting in atrophy. In brief, while
you'll lose fat with cardio, you would lose muscle mass too.
This DIY workout presents a energy and cardio challenge
— with no gym, no weights, and nearly no house required.

If you might have multiple pair of dumbbells obtainable, you will most likely want to increase or lower the
weight depending on the advanced. In general,
use as a lot weight as you possibly can, but don't go so heavy you'll find a way to't transfer well.
As Quickly As you've got accomplished the warm-up, seize
a set of dumbbells and get your thoughts prepared.
The first time you do the routine, just work through each advanced as
best as you can, and don't fret if it feels a bit awkward or
the weights you have aren't perfect. String numerous effective movements collectively, back to
again, whereas using the same piece of kit to up the metabolic ante, and you
will construct muscle and rack up a critical calorie burn.
I tweaked it for power coaching, and performed the same exercises utilizing heavy doubles as a substitute of 10s.
I used my strength on the lunges to discover out the burden on the bar (like most human beings, I’m weaker on one foot that two), and completed three rounds with roughly 4 minutes of
rest in between. The stable DDK-helicase interaction greatly supports the environment friendly and regulated phosphorylation of MCM2-7.

The MD construction and the biochemical analysis
revealed a quantity of options that explain how the phosphorylation process works.
The biochemical and proteomic evaluation of a mutant, where the region was changed
with a versatile linker, showed a significantly altered phosphorylation profile (Fig. 5c, d).
As such, the name "substrate coordinating region" is becoming for this
area. The unstructured section N-terminal to the SCR is enriched for DDK phosphorylation sites,
suggesting that it could have a regulatory position.
The motion of stabilizing and keeping the dumbbells in place will produce
most pressure as you contract your chest. Barbells are great for the chest as they allow you
to lift essentially the most potential weight.
Be positive to really squeeze those dumbbells
collectively as that is what makes the squeeze press so efficient.
This train shall be a little more difficult than the
traditional dumbbell fly. Be sure to use an acceptable weight and keep
your elbows fastened all through and don’t overextend at the shoulder joint.

Whether Or Not you address those components in their very own contexts or as a single entity, pain free range of motion, and power maintained
at its fringes depends on consistent and deliberate movement.
A good calm down should down-regulate your physique from the battle you simply put it through.
It ought to convey your coronary heart fee down easy,
and assist facilitate even distribution of your circulatory system.

If you find T-push-ups too troublesome, you'll have the ability to at all times modify them by maintaining your knees on the
ground (use padding in case your knees are sensitive). As A End Result Of kettlebells are irregularly shaped, you’ll need to vary your grip transferring from one
train to the next. Do this as rapidly as attainable, and
do not use these transitions as a possibility for a
sneaky relaxation.
Since you will have to do both sides, a whole-body complicated
can be too long. Jumping 50 is a wonderful exercise for people
who use a skipping rope to kindle important energy and elevate aerobic
fitness. This WOD contains performing 50 leaping ropes at average to high intensity,
adopted by a short rest period. If you’re in search of difficult and efficient EMOM exercises, you’ve come to the best place.
We’ve programmed this four minute tabata exercise finisher utilizing four variations of the
most effective full body, bodyweight finisher, the burpee.

The third train of the dumbbell complicated is the
alternating dumbbell forward lunge. The tabata exercise
follows a 20 seconds of work vs. 10 seconds of relaxation interval protocol, for a complete of 4 minutes.

Another winner on the planet of compound exercises is the dumbbell clean and press.
Complexes are an excellent different to spirit-sapping, prolonged, drawn-out cardio workouts!
They’re good for bodybuilders because they involve the thing most
of us take pleasure in most – lifting weights.
Follow every train individually with gentle weights until you'll find a way to
execute it with perfect form. Then, memorize the exercises and their order within the complex.
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These methods appear to be the most efficient way of saturating the
muscular tissues and benefitting from CM supplementation. Nonetheless newer analysis has shown CM supplementation at doses of zero.1 g/kg body weight
mixed with resistance coaching improves coaching diversifications at a mobile and sub-cellular degree.

Creatine retention by the body from supplementation seems to be
promoted by about 25% from the simultaneous ingestion of carbohydrate and/or protein mediated by
way of an increase in insulin secretion. This mixture would produce
a sooner saturation rate but has not been proven to have a larger impact
on performance. Creatine is a hydrophilic polar molecule that consists of a negatively charged
carboxyl group and a positively charged functional group [64].

Including to the above-mentioned protective results of Creatine throughout a hypoxic scenario, special benefits of creatine on the CNS have been confirmed.
The term excitotoxicity describes the destruction of neuronal cells due to pathological activation of its excitatory receptors [202].
Analysis was able to show that excitatory amino acids,
corresponding to Glutamate, turn into more neurotoxic when the cell’s
power levels are reduced by hypoxia [211]. Activation of the glutamate NMDA receptor correlates with decreased ATP and PCr ranges [212].

Level of proof for the function of creatine supplementation in people with psychological issues.

Degree of proof for the position of creatine supplementation in individuals with neurodegenerative problems.

Level of proof for the position of creatine supplementation in people with traumatic and ischemic CNS injuries.

The working muscles rapidly synthesize ATP from ADP with creatine phosphate as a cofactor, serving to your muscles generate extra drive or pace.
Deldicque et al [32] found a 250%, 45% and 70% increase for collagen mRNA, glucose
transporter four (GLUT4) and Myosin heavy
chain IIA, respectively after 5 days creatine loading protocol (21 g/d).
The authors speculated that creatine in addition to a single bout of resistance
training can favor an anabolic environment by inducing modifications in gene
expression after only 5 days of supplementation.
And because of its purported larger absorption price, this
can be preferable should you don’t wish to eat massive portions of supps or giant
volumes of liquid. Nevertheless, you might find simply adding Creatine Monohydrate into your protein shake simply as convenient.

Nevertheless, creatine’s stability in liquid kind is questionable, resulting in potential degradation before consumption.
At the end of the experimental protocol, train coaching intervention resulted in a decrease final physique weight; Tc exhibited lowered body weight when compared to the Cc and Tcr teams.
Feed effectivity was decrease in Tc and Tcr than Cc and Cr,
respectively, and was greater in Cr than Cc. All trained rats had
been familiarized with the climbing exercise protocol for 3 days with a 10%
animal body weight load. A total of eight to 12 climbing units were thought-about a complete session throughout familiarization [36,37].
Recent research [7,21] decided the energetic
contribution of the phosphagen, glycolytic, and aerobic pathways to a 15-s all-out sprint.
For this kind of indirect assessment, phosphagen contribution is decided through fuel change measurements, including OffV˙ O2
kinetics, whereas glycolytic contribution is inferred from modifications in capillary blood lactate focus [7].
Particularly glycolytic contribution is closely linked to energy output during the 15-s all-out dash take a
look at [22].
Moreover, single-effort sprint performance improved by 1-5%, and repetitive dash
efficiency additionally improved by 5-15%. Moreover, creatine supplementation throughout training also considerably improved energy positive aspects, features in fat-free mass, and performance improvements in high-intensity train duties
(13). Additional analysis confirmed the hypothesis by demonstrating that 20mg of creatine supplementation per day for 5 days improved exercise performance throughout repetitive isokinetic knee-extensor coaching workouts, lowering fatigue by as much as 6%
(9).
Creatine promotes muscle progress, endurance, and recovery
from train classes. An increased price of ATP regeneration helps support muscle
function during train, which might help you prepare more durable
for more extended durations with out experiencing fatigue.
Creatine Nitrate is bonded to a nitrate group to doubtlessly enhance solubility thus higher bioavailability, sound
familiar? One Other good thing about including a nitrate group to creatine, is a rise
in oxygen ranges to the bloodstream for larger
muscle pump.
Initially regarded as purely a psychological problem, linking fatigue to melancholy or other psychiatric
diseases, newer analysis has been capable of prove a
metabolic dysfunction inflicting the symptoms [99,260,261].
Linking this medical state with mitochondrial dysfunction was first in a position when lowered mitochondrial ATP levels were proven utilizing MRS on sufferers with fatigue
syndrome [262]. Later muscle biopsies and serum biomarkers have been capable of show lowered
mitochondrial biomarkers [263,264].
Kinases are responsible for transcription, which purpose is to provoke protein synthesis.
The impact on transcription components is their phosphorylation, that's,
the attachment of the phosphate residue that comes from the ATP-delivered creatine.
It’s liable for controlling the mobile vitality resources and amino acid status.
When this degree approaches a dangerously low stage, mTOR stimulates the physique to behave.
Always seek the advice of with a qualified healthcare professional previous to beginning any diet or exercise program or taking any
dietary supplement. The content material on our web site is
for informational and educational purposes only and
is not supposed as medical recommendation or to replace a relationship with a
qualified healthcare professional. More research on the effects,
advantages, and security of creatine HCL is required.
We think about the training standing of our members a energy of
this examine as a result of we included solely trained cyclists with competitive experience.

Additionally, members have been skilled in sprint cycling in training and/or competitors.
The familiarization earlier than baseline testing further improves the standard of our results
because reliability improves when a familiarization is undertaken [8,34].

However, it has been studied that the absorption price of creatine monohydrate within the body is type of sluggish at the next dose.
There are several methods and parameters you can look
as much as examine creatine monohydrate vs creatine nitrate.
A few of them we have addressed right here that should allow you to to know the
comparison. After analyzing the essential aspects of Creatine monohydrate and nitrate, let’s
elaborate on the key differences between each the kinds of creatine.
Jacked Manufacturing Facility dietary supplements contain nothing however research-supported elements in effective
doses, with none artificial dyes or fillers.
It is a buffered creatine molecule, which means that it
is processed with a better pH than conventional creatine monohydrate.
The high alkaline pH (normally above 12) protects the
molecules throughout their path by way of the digestive
system, permitting for extra creatine to arrive within the muscle cells.

Primarily, creatine dietary supplements stock up your muscle cells with the final word energy boost, ensuring you have got the
juice to kick your exercises up a notch. Whether you're sprinting, lifting, or leaping, creatine is there to turn your effort into
overdrive, helping you're employed more durable, get well
faster, and get stronger, faster. So, when you're trying to degree up your recreation, get ready
to fulfill your new exercise wingman.
In addition to that, it is rich in vitamins corresponding to
nutritional vitamins A, E, B3, B12, and B6, minerals like
iron, zinc, and selenium. Participants got weekly questionnaires on how well they tolerated
the complement, how nicely they adopted the complement protocol,
and in the occasion that they experienced any medical problems/symptoms during the
research. Compliance to the supplementation protocol was monitored by turning in empty
weekly complement containers, complement logs and verbal confirmation. After completing
the compliance procedures, subjects were given the required supplements and dosages
for the next supplementation interval. Muscle biopsies have been obtained using a modified Bergstrom needle
biopsy technique following normal procedures [42].
Two teams, separated by gender, had a muscle biopsy taken, which was then analyzed for CreaT mRNA, CreaT protein, and total creatine content.

The results failed to point out any differences between genders
in neither total creatine content nor CreaT protein quantity, with
CreaT protein expression greatest in type I fibers than in kind II muscle
fibers. Lastly, results concluded that there was an inverse relationship between whole creatine content material and CreaT protein content for females.
It was famous that this relationship was additionally very near
being important for males as well; after an outlier was eliminated, each genders proved statistically
important. Due To This Fact, as whole creatine content material
increases, the creatine transporter content decreases, and vice versa.

It is often reported that creatine supplementation, when mixed with
heavy resistance coaching leads to enhanced bodily efficiency, fats free mass, and muscle
morphology [18-22]. Nonetheless, contradicting research have reported no results of creatine supplementation on power efficiency.

Jakobi et al [23] found no effects of a brief time period creatine loading protocol upon isometric elbow flexion drive, muscle activation, and recovery course of.
Nevertheless, this examine didn't clearly state if creatine supplementation was administered concurrent with resistance training.

Regardless Of these concerns, the International Society
of Sports Nutrition factors to creatine as one of many most secure and most helpful
sports activities supplements. Creatine supplementation could enhance anterior compartment
pressure in the decrease leg so athletes might want to be careful with creatine supplementation if they’re susceptible to shin issues.
Primarily Based on current information, long-term creatine supplementation does
not lead to adverse health effects. About 20 % of creatine customers are
deemed "non-responders." This might happen as a result of they have already got a excessive enough
dietary intake of creatine from complete foods.
Armed with many coaching certifications and an exercise science educating diploma, Mike has been working for over 6 years now, serving to others obtain optimum health.
Again a study was carried out by which forty eight participants
underwent a 28-day double-blind trial. Members acquired an identical CrN
remedy as per research 1 or ingested 3 g of CrM.

As Quickly As the physiological relevance of the creatine-phosphate bioenergetic pathway was found, a lot analysis began exploring how creatine supplementation may enhance athletic performance.
Though past the scope of this evaluation, it must also be noted that creatine supplementation may profit people diagnosed with
numerous neuromuscular disorders and medical conditions.
It is important to remain impartial when evaluating the safety of
creatine ingested as a pure supplement. A quantitative, comprehensive scientific summary and view of data up to 2007 on the
consequences of creatine supplementation in athletes and
lively individuals was printed in a 100 citation evaluation place
paper by the Worldwide Society of Sports Activities Nutrition[5].
Saremi et al [26] reported a change in myogenic transcription factors when creatine supplementation and resistance
training are mixed in young wholesome males. It was found
that serum ranges of myostatin, a muscle growth inhibitor, have been decreased in the creatine group.
After completing this section, individuals transition to a
upkeep part by which they take three to five grams of creatine
every day.
Nonetheless, if you are on the lookout for a extra soluble type of
creatine, nitrate should be your most popular choice.
It has a quicker absorption rate which can comparatively influence quicker results as compared to monohydrate.
On the other hand, creatine monohydrate remains the gold commonplace in research, with more-than-enough scientific proof backing its efficacy and safety.
Since Creatine HCl is still a comparatively new sports supplement, less
analysis has been carried out on it.
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Compound and isolation actions may be equally effective at resulting in muscle hypertrophy in terms of the best train sort for
muscle building. If loading development isn’t attainable, attempt for a higher number of units whereas keeping the number of reps
unchanged. It won’t be as efficient as load development for
constructing strength, but it's going to allow you to build mass.
This means you’ll do one set of the primary lift, rest, then one set of the second
carry, rest again, and repeat till sets are full.
Or you are able to do a cardio session in your non-weight training days.
This would let you stick to the true 30-minute workout plan.
It’s finest to begin with lighter weights after which enhance load as you
progress to the second and third units. Verify out all our workout routines in our full record
of coaching packages. You also can perform the close-grip bench
press in a Smith machine. Doing so removes the stability necessities
and allows you to give attention to working together
with your triceps, which is normally a benefit if your goal is muscle hypertrophy.
Some folks can construct bulging biceps without
isolation exercises, instead relying solely on again compound workouts to focus on the entrance
of their higher arms. Nonetheless, most of us must do at least some
curls to get these weapons to develop. Traditionally, compound workout routines
are thought-about more effective than isolation exercises for increasing maximal energy.

First off, consider utilizing correct form as your insurance coverage.
Power training is a really protected form of train, however sloppy type can nonetheless lead to strains, sprains, or
much more extreme accidents. In addition, your
workout log allows you to have fun these small wins – like adding five more kilos to your lift or squeezing out an additional rep.
These victories add up and hold you hungry for extra.
Consistency is probably considered one of the primary not-so-secret components in the muscle-building recipe.

With an Upper/Lower Break Up, you'll have the ability to focus on compound movements while nonetheless
having room for isolation workout routines. This steadiness helps to construct total power
whereas focusing on particular muscle teams.

Nonetheless, it could require more planning to make
sure all areas are effectively skilled.
Let’s begin with the 5 day split that most individuals consider when it comes to a 5 day workout plan –
the Normal 5-Day Break Up. While one day you train lower pulling and one other you prepare lower pushing, you can't isolate your quadriceps,
hamstrings, and glutes when performing compound movements.
You can target all muscles in per week with comparatively shorter, focused sessions,
making it simpler to keep up consistency and avoid fatigue.
Plus, the routine allows for prime frequency with out overtraining any muscle
group. For instance, after a "push" workout, your chest and triceps have
time to get well when you focus in your back and biceps on the "pull" day, and your legs get a break on the "legs" day.
Balancing your coaching helps prevent muscular imbalances, which finally reduces the
risk of injury and optimizes general power and muscle
development.
The five-by-five program is one that's fairly well-liked amongst those
who are trying to gain a excessive quantity of energy
and muscle mass. There are not any dietary supplements that may either construct muscle or burn fats for you.
Avoid dietary supplements that claim to be muscle building, testosterone boosting or
fats burning. Precisely how rapidly you will achieve muscle mass is inconceivable to know beforehand, as the person variation is massive.

Carry Out a few warm-up sets before hitting your working
weights. Warming up will get the blood flowing to your muscular tissues, improves your
performance, and reduces the chance of harm.

Regardless Of already having a Mr. Universe title and two of
the biggest arms on the earth, he felt he could do better.
"I wasn’t reaching my fullest potential," he stated years later.
It was as if I had built a large constructing on high of a basis of sand." He recalled watching Scott practice and being "particularly fascinated watching him bomb his biceps on a curling
machine. His arms looked deep and thick from training." Regardless Of the freakishly mountainous biceps peak Arnold developed, we will safely say it’s not a tumor. The program has been thoughtfully composed through years of personal experimentation, consulting the research, and studying from specialists alongside the means in which.
The superior push pull legs routine takes you on a six-week muscle-building journey, whereas the intermediate one is seven weeks long. Sooner or later, you’ll have completed the PPL program of your choice. For most individuals, resting for 2–3 minutes between units is good.
In addition to eating well, sleep can also be extremely important on your coaching outcomes. Most adults require between seven to nine hours of quality sleep per night. A key to being systematic in your progression is to track your workouts. Your muscle tissue are very adaptive, and what was as quickly as a challenging exercise soon turns into a stroll in the park.
If you need to crush PRs, add slabs of muscle, or shed pounds, KIZEN has the right program for you. The program incorporates components of useful hypertrophy with controlled eccentrics, diversified tools, and a steadiness of quantity and depth. This could probably be from lacking coaching sessions and/or dishonest on your food plan, due to this fact creating too nice a surplus. A bone density scan, or dual-energy X-ray absorptiometry (DXA) or bone densitometry, can precisely calculate body fats. Alternatively, have an expert skinfold assessment, ideally by somebody accredited by the renowned Worldwide Society for the Development of Kinanthropometry (ISAK). Track general energy and macronutrients to make sure you’re hitting key targets. Overlook to track them and also you danger eating an extreme quantity of or not sufficient.
By continuously difficult yourself with heavier masses and extra reps, you will steadily increase your power and muscle growth. It's essential to notice that development does not must be linear. If you attain a degree the place finishing all sets at 10 reps becomes troublesome, don't worry.
It additionally increases our core temperature to make the muscle feel hotter and in a position to assault the complete total body workout session. Science helps the fact that stimulation and re-stimulation of muscle tissue every forty eight hours produces essentially the most amount of muscle progress with the least quantity of wasted time. You will discover that whole body exercise periods benefit from this.
That is, if you prepare on Monday, you’ll have Tuesday off, then practice once more on Wednesday. However, you only have limited funds in your restoration account. Overdo the cardio train, and also you might overdraw that account and find yourself struggling to get well from and adapt to your strength coaching routine. For the muscle-gain express prepare, goal for a snack or meal wealthy in protein inside an hour or so after your workout.
As someone that already spends a great few hours per week in the health club you’re no stranger to exhausting work and heavy weights. Finally, I’ll repeat what I stated about progressive overload. It is the lacking key in most people’s exercise routines, and without it, they spin their wheels for years with out making any progress. The cause the long head of the triceps is worked so nicely from the barbell mendacity tricep extension is that the muscle head passes both your elbow joint and your shoulder joint.
Put simply, calories are just units of vitality, and your body’s capacity to burn energy is named your basal metabolic rate. By boosting your body’s metabolism, you’re really increasing your internal temperature, (also generally recognized as the thermal effect). This thermal effect, burns more units of power (calories), thus leading to lipolysis or the breakdown of fat cells.
Odds are you’re handling greater weights with greater ease than ever before, and the results will last a lifetime of lifting. Now we’re bringing isolation actions back into your routine—albeit you’re still anticipated to raise comparatively heavy loads—and increasing the reps and whole variety of sets over the last phase. There’s no single exercise that’s going to stimulate muscle development in your complete body.
Whether Or Not you’re a newbie or a seasoned lifter, these insights can make all of the difference in reaching your objectives. You won’t acquire massive quantities of weight, but over a yr, it adds up. Purpose for about 1% of your physique weight acquire per 30 days for sustainable progress. You can observe the workout calendar under for a complete four weeks of full body coaching with every day exercise routines. The mixture of these 7 parts won't only hit all the major functions of human performance, however will lend itself to choosing the right workouts for building muscle.
Additionally, earlier than we get into the workout particulars I wish to share one thing that may help you make extra progress at building muscle. It’s a pure testosterone booster created particularly for men over forty known as Prime Male. You’re centered and you know how to regulate the burden during your exercises. Now it’s time to take all of that to the next level and force your muscular tissues to work more durable. Nevertheless, you can still make spectacular positive aspects using nothing but a few dumbbells and your own bodyweight to produce resistance, particularly if you’re a newbie simply getting began. On the diet aspect of things, maximizing your price of muscle progress requires consuming extra energy than you should preserve your weight, as well as a sufficient quantity of protein. As you presumably can see, in workout 4, once you’re able to do 8 reps in all three sets, you add weight in the fifth exercise and repeat the cycle.
When you finish the push pull legs split and want more, you've two options. To set up an estimate of your 1RM with out doing max lifts within the gym, enter the variety of reps you can do with a given weight (in any unit) in our nifty calculator, and we’ll predict it for you. That’s why StrengthLog’s Push Pull Legs splits offers you many choices. You can see particulars like rep range, the number of sets, and the % of 1RM, where relevant, in StrengthLog. Total, the benefits of a PPL break up outnumber the drawbacks.
But if you transfer your arms closer together, you shift the main focus away from the entrance delts, making the triceps do extra of the work. That makes the close-grip bench press a go-to exercise for overloading the triceps muscle for strength and development. Most bicep workout routines, like the barbell and dumbbell bicep curl, are isolation actions.
In fact, I have another publish that gives you the professionals and cons of each short, intense workouts vs excessive quantity exercises. This means you possibly can choose what bodybuilding exercise plan works greatest for you. Now it’s time to jump proper into your new 30-minute bodybuilding exercise routine. If you’ve ever appeared for an answer to this question, you’ve most likely been instructed to raise between one and 5 reps for strength, eight to 12 for muscle, and 15-plus for endurance.
Komentár %AM, %21 %338 %2025 %07:%mar napísal bioimagingcore.Be
Pause when both arms are straight and parallel to the bottom and squeeze your rear delts
tougher. Also, in the long run, you can see
one nice shoulder workout that can be carried out on a cable machine,
which you can comply with right away. The battle ropes put a lot of stress on your shoulders so if you’ve had problems along with your
shoulders or surgery, you won’t be ready to do the
battle ropes to completion. If you need to get lean and shredded,
adding in some circuits with the battle ropes provides you much more resistance with every exercise session.
You can develop extra well-rounded musculature utilizing a cable machine than you would with
free weights alone. You can push or pull against the handles in quite literally any path, from any angle.

This allows you to hit your muscles in new and artistic ways that just aren’t potential with free weights.
It’s straightforward to get bored doing the same workout routines over and over,
and that boredom can lead to demotivation and fewer effective exercises.

As such, sets will be shorter and extra taxing as you may be using all of your force to slam the ropes down each
rep. All in all, in phrases of whole physique workouts and sculpting, building throughout athleticism, and growing grip endurance, battle ropes are top of the fitness "food" chain. No matter what battle rope workouts you design, your complete physique is going to finish
up working from high to bottom.
Many prospects contemplate the bands an excellent value
for money, although some have considerations about sturdiness and handle
consolation. Coaching with battle ropes doesn't need to be much longer than minutes, choosing
a wide selection of rope drills. If you could have points that mean you can't do high-intensity training, such as sprinting, then battle ropes
are a great way to raise your heart price.
Moreover, these muscle tissue help to maneuver the wrist
around, lending to its full vary of motion. The brachioradialis is the
muscle on the outside of the forearm. It’s liable for flexing the forearm where it meets the elbow,
which helps with actions like gripping or hammering.

These workouts require superior power, endurance, and coordination. Incorporate them into your routine as
you become more snug and proficient with battle ropes.
See all the great methods to provide a prodigious
pump for your biceps by studying the countless triceps methodology above.
It looks as easy as a leaping jack, but it is not simple, jack.
If you wish to degree up your heat up or cardio
at the finish this train will do exactly that. This rope jack movement may additionally be a stand-alone strength-building train for the shoulders and traps.

As mentioned before, you should use a lighter rope with less thickness, performing gradual controlled reps as a half of a warm-up or restoration effort.

Utilizing a heavier rope with a larger thickness is ideal
for upper physique energy endurance or conditioning work.

Program the heavy rope work during your
high effort exercise or place afterwards as a finisher.

The different half can be cut up evenly between the 5-10 rep range
and rep vary.Experiment with completely different rep ranges to find out what your shoulders
reply greatest to. Extra than doubtless, the rep vary might
be dictated by the train. Compound actions are good for the 5-10 rep
vary, whereas isolation workout routines are higher for the and rep
ranges.
This train could be carried out as pictured below or with a single weight stack with a bar
attachment. Deadlifts on the cable machine can help you to
improve your kind as the load is equally constant all through the movement.

This exercise is ideal for a deep stretch of the shoulders and
lats which may expose any lack in range of motion. The cable pullover might help to
increase the again, chest and serratus anterior power and size.
The commonest offender when doing face pulls incorrectly is simply not understanding what you're alleged to be working.

For extra concentrate on the relaxation of the back, see our list of the most effective
cable again workouts. The core muscles are composed of three completely
different sections, the rectus abdominis, extra generally generally known as the "6-pack", the
interior and external obliques, or the facet muscular tissues.
These muscles are liable for the body’s stability and stability as nicely as twisting
the physique to the sides.
The weight will present you with loads of resistance as you’re going via
the move. You’ll start to really feel the burn and pull in your
shoulders with every jumping jack you carry out. This is slightly bit different
than other battle rope exercises and requires some critical concentration to perform.
This is a variation on the usual chin-up that may
have you sweating before you’ve even finished a complete set.

This is a perfect finisher for abdominals and core,
and also a perfect movement preparation exercise for vertical or horizontal pushing and pulling workouts.
You can even use it as a stand alone power building exercise.
The six energetic shoulder ROM workout routines on this step-by-step information are supposed to
help enhance the active range of movement round your shoulder.

As Quickly As these workouts become simple, you may wish
to progress to shoulder and rotator cuff strengthening exercises by performing them with free weights.
Any modality that's chosen for implementation of a strength and conditioning program builds its
value by having a number of methods to scale and use the
modality. 1.5" just isn't as taxing on the grip or heavy because the 2" rope, and the
50ft permit for higher capacity to scale both double and single rope
movements. This is a tremendous compound train that works the back muscle tissue and core muscle tissue
like the rectus abdominis to maintain you steady and upright.

As A Result Of this allows enough stimulus for growth and strength,
whereas also offering ample recovery time. For hypertrophy (8-12 reps), choose a weight that challenges you in the previous few reps however still lets
you preserve kind. Throw in some high-rep exercises, some low-rep ones, and of course, hit
that hypertrophy vary. The shoulder joints are some of
the complex and versatile joints within the body.
If you wish to crush PRs, add slabs of muscle, or shed pounds, KIZEN
has the proper program for you. If you enjoyed this
publish, check out our other collections of the most effective workout routines for every muscle group beneath.

The shoulder is amongst the most complex joints in the body
as a end result of it could transfer in multiple planes, including
the sagittal, frontal, and transverse.
In terms of your arms, this motion is rather like a standard wave.
Nonetheless, you will be doing this from a tall kneeling place.

Essentially, this is a good move for beginners who must grease the contralateral groove of the arm movement.
This could be a higher place to begin than the standard
wave for some.
There are quite so much of completely different workout routines and variations that can be made to the battle rope
to regulate the intensity and issue of the workout. This is
helpful as newbies and skilled exercisers can each
see value in utilizing the battle ropes. Additionally, the triceps are targeted while extending the arm and are activated while using the battle ropes when motioning the ropes down.
You may specifically goal every muscle in your physique or you can do movements that are complete
body. You get a boost in mobility as battle rope workout routines will transfer
by way of full ranges of motion, so any restricted areas like hips or shoulders will steadily open up.
All in all, battle ropes will construct muscle, but not in the identical method
as a barbell or a massive range of dumbbells can. This is since you are limited on the resistance stage and your progressive overload strategies.

That said, battle ropes will help you construct lean, strong
muscle. So, if you want to look like a Mr. Olympia, you
will need other implements like barbells/plates (but you should still use battle ropes to maintain off fat).

You can do 4-5 sets of 10 to 12 repetitions for
each train. Hold the stretch in the ending place for about
10 to 15 seconds. Pulleys are mainly used singly or together to transmit power and motion.
This motion can also be a great various to standard aspect planks if you should add extra of a challenge to your core workouts.
Your arms and shoulders will work harder on this seated
variation. In general, they're a wonderful device for growing explosive energy and muscular endurance, promoting fat loss and core strength.
There is a simple piece of kit within the fitness center that
is a secret weapon for power, energy, and endurance. For this exercise, you would possibly be doing 4 workouts for 30 seconds work, 15 seconds rest x three rounds.

Ligaments that connect to the collarbone
and shoulder blade or the bony structure of
the shoulder blade may compress this tendon. In second place is any OVERHEAD TRICEPS EXTENSION, whether or not
with an EZ-bar, dumbbell(s), cable, or machine. By beginning every rep from a completely stretched position (elbows up), the long head contracts
with more force and it takes on extra work than the
opposite two heads. If we start on the backside, all three triceps heads connect to a wide tendon related to the ulna (forearm
bone). Choosing a weight at which you fail on the 8-10 rep range
is a strong muscle-building choice. To goal the posterior deltoid, your arms should transfer directly again (and downward slightly), virtually parallel to the
ground. This unilateral model allows you to increase your hand higher and get a longer stretch on the backside, thereby generating more
work for the posterior deltoid.
Relying on your pulley set-up, you presumably can both
do that exercise one arm at a time or with both arms concurrently.
If you select to do single-arm, begin along with your weaker
side and match the variety of reps you get with the other
aspect. Cables are one of the most useful machines that you can have as a end result of
they are so versatile and provide constant pressure to whichever muscle you’re concentrating
on.
Moreover, this is how you keep your metabolism by way of
the roof. When selecting the best weight for cable shoulder workouts, it’s
essential to start with a lighter weight and give consideration to
maintaining proper type and method. Gradually enhance resistance as your strength improves, making certain that you challenge
yourself with out compromising your form. Focused on fixed tension all through its vary of motion, this unilateral train uses
the cable machine to successfully interact and develop the lateral deltoids.
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The muscle mass workout routine that's presented in this article will present you precisely tips on how to train to grow muscle fast.
If you’re after the fastest, most scientifically confirmed method to get huge, then you need
to follow this information to the letter. Gaining high quality weight will require high quality nutrients, together with excessive
portions of protein, unsaturated fats, and unrefined
carbohydrate sources. We have seen cheat
meals help a "hard gainer," but it's nonetheless important to eat food sources that improve protein synthesis and prohibit fats storage (via much less common spikes in insulin).
For example, hypertrophy could additionally be higher if you’re seeking to increase
muscle measurement, whereas strength coaching could also be higher
if you want to get stronger.
To make sure you’re gaining muscle, not
fats, don’t just consider your scale weight.
As A Substitute, rely on what you see within the mirror and use a tape measure twice a month to keep track of
your waist and hips (you don’t wish to achieve there) as properly as your biceps, chest and quads.
Additionally, don’t suppose that you must acquire a set quantity of weight each week.

"Your mass achieve doesn’t need to be uniform," Aceto explains.

Nonetheless, one of the best-tasting mass gainers shakes I’ve taken for an prolonged
time frame. Dymatize says this complement is good for "hard gainers," which
describes individuals who wouldn't have the metabolism or the time to build main muscle mass.
This chocolate-flavored product may appeal to people wanting to realize weight and add essential vitamins and minerals
to their diet. The protein-to-carbohydrate ratio is 1 to five, so it could not suit
people who want extra protein and fewer calories.

Right Here, we provide the best workout routines to add to your
forearm workouts to not solely construct massive forearms but also improve your grip strength.

For all these exercises, strive adding chalk for extra activation. By the time you progress on to your 4th train, your deltoids are already going to be firing on account of
deadlifts and bench presses.
Your workouts ought to be like your favorite show – you can’t wait to see the subsequent episode.
It replenishes your energy shops, so you’re able to hit the bottom
lifting. Most folks can take care of one night time of poor sleep and nonetheless carry out
decently within the fitness center, but consistent sleep deprivation will tank your
performance.
A small 2016 research with resistance educated male participants suggests
BCAAs could enhance muscle gain or cut back muscle loss in contrast with a placebo.
Simply about everybody consumes BCAAs from food every single day, however it’s additionally very fashionable to take BCAAs as a supplement.
Nonetheless, it’s always a good suggestion to talk with a doctor before starting any supplementation program.
They will consider your well being history to find out the proper
dosing and ensure there are not any unfavorable interactions with drugs you could be taking.
Moreover, some analysis shows that creatine may lower the breakdown of proteins in your
muscles. While it’s potential to fulfill all these standards without taking dietary supplements, certain supplements may help you meet your targets.

The amount you get per serving is 710 for 4 scoops added with 16oz of water.

MuscleMeds contains no ldl cholesterol, sugar,
or gluten, but individuals with diabetes should still seek the guidance of their doctor
before consuming this as it’s such a high-carb protein powder.
Luckily, MuscleMeds came up with a mass gainer that's lactose-free.
This is the one for you if you need to achieve muscles with out experiencing flatulence.
If you miss the prescribed variety of reps one week, you
may use cluster sets to get the remaining. Rest sec and carry out one other set of
1-3 reps. Then, repeat this two more occasions.

Ascend from your hardgainer standing with the proper mass gainer shake.
Aftershock Crucial Mass is the final word tremendous mass gainer
designed to pack critical measurement onto even the most cussed frames.
Past just providing protein, superior mass
gainers contain components that improve the physique's muscle protein synthesis signaling,
making every gram of protein simpler. Mass
gainers are dietary supplements aimed at growing caloric consumption for muscle and weight achieve.

They typically contain a wealthy composition of carbohydrates,
proteins, and fats aimed at supporting muscle recovery and
growth. When choosing a mass gainer, think about your particular caloric needs primarily
based on your exercise stage and metabolism.

By including resistance training and rising muscle, you may also discover that your weight-loss goals turn into easier.

While many could abstain from eating bread for his or her weight reduction targets, it's a unbelievable source of carbohydrates and calories to bolster your
lunch box. Nevertheless, listed right here are 10 foods that
might contribute to your calorie surplus,
which are easy to digest, don't fill you up an excessive amount of,
are excessive in calories and, more importantly, gratifying.

In Accordance to Lennon, if muscle gain is your goal, it's essential to prioritise gradual progress.

'There are a quantity of the purpose why someone could wish/need to achieve weight,'
says Lennon. However, here I will presume that someone needs to gain weight so as
to "bulk up", both for aesthetic reasons or for sports activities efficiency.
In such a case, the desire to gain weight is primarily to gain muscle mass
specifically. Purpose for 7–9 hours of sleep to maintain your muscle-building mission on observe.

A supplement containing further protein and carbohydrates
is a handy approach to get extra calories into the food regimen. True-Mass 1200 contains a 4-to-1 ratio of carbohydrates to protein and also incorporates wholesome fats.
Key ingredients in the chocolate taste embody whey protein concentrate,
calcium caseinate, and egg albumin. If you want to get strong and add a
ton of mass, you should build powerful forearms. Stronger forearms imply you’ll be succesful of
squeeze your weights tougher, have interaction extra muscles, and
generate more pressure in each transfer. The evening earlier than, when you’re lying in bed, you should be thinking
about the approaching morning’s workout.
The unique plans for the statue bundled with Dying Stranding 2’s Collector’s Version floor, revealing a sure sacrifice that was made early on. Of course,
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that they can connect with your trade network.
To get began on the Economic Victory path once you hit the
Modern Age, Civ 7 players should rush the Industrialization and Mass Production Techs as fast as potential.
Bear In Mind that outcomes come from consistency and progression—not simply in your supplement choices, but in every facet of your fitness strategy.
Begin with the choices acceptable in your expertise level, master the fundamentals, and progress systematically for the most effective long-term results.
To prolong your cycle to a full eight weeks, add Mandro the
Large Stack to your order.
Throughout a workout, the initial couple sets you do for a muscle give probably the most gains.
However as you do increasingly sets, you get less development relative to the extra effort you’re placing in. In addition, a
food plan excessive in protein might help to facilitate fats loss while supporting
muscle growth.
For example, you might have the ability to bench press
225 pounds with a 45-pound barbell and two 45 pound plates
on all sides of the bar. However, for you to have the flexibility to carry 225 kilos on the dumbbell bench press, you would wish 112.5 kilos in each hand; which would be far more troublesome and enhance your chances of damage.
Studies present that eccentric lifting is an efficient protocol to use to
realize muscle, particularly for the elderly and people with diseases
(19). This is as a end result of it forces you to go slower
in your lifts, so you may have extra control. One
2011 study found that individuals who slept solely
5.5 hours per evening had 60% much less muscle mass than those who slept 8.5
hours (11). If you’re an advanced lifter, it’s essential that you simply place an emphasis on the
massive movements, corresponding to barbell flat or incline
bench press, barbell squats, and barbell deadlifts (all forms).

It’s received twice as many energy per gram than carbohydrates or protein, so it’s an incredibly efficient energy
supply for adding mass. Even though you’ll achieve body mass more slowly, you’ll put on comparatively much less physique fats as a function of muscle mass acquire.
Mass gainers also usually are not a good idea in case you are skinny and trying to gain weight,
however don’t truly train much. HMB may assist improve muscle mass in people who are beginning a
weight training program, however it appears to be much less effective for those
with coaching experience. However, a 2016 examine involving males who practiced resistance coaching suggests consuming a weight
gainer complement will not be efficient for rising lean mass.
For the dedicated athlete ready to step
beyond odd results, the Hormonal Mass Builder Stack represents the nuclear choice for excessive mass and strength improvement.

Apart From optimizing your diet and lifestyle, you can even take testosterone boosters.

These natural dietary supplements help support the body’s
testosterone making process, helping enhance the output.

Our best choice is Testofuel, which is all natural and made with zero dangerous ingredients.
Testosterone is probably certainly one of the foundational components to building muscle, and
a big purpose why steroids works so well.
Again, consistency is the vital thing to long-term muscle building, and the
more you get pleasure from your workouts, the more you’ll stick with them.
For the muscle-gain express train, purpose for a
snack or meal wealthy in protein within an hour or so after your workout.
Carbs aren’t strictly essential for muscle acquire
but help in restoration.
Whereas real meals ought to all the time come first, some supplements can help.
However, these must be had only after consultation with a physician. There’s no have to overcomplicate the tried
and true strategies for muscle-making features. With the proper
plan and the right self-discipline, you might get significantly shredded in simply 28 days.
Long known as the king of plant-based protein, soy-based tofu is a staple in vegetarian and vegan kitchens due to
its nutrient density, antioxidant properties, high protein content material and flexibility.
Whereas there are health benefits to all nuts and seeds, pumpkin seeds are one of many stars
of the present when it comes to muscle health and upkeep.

As that’s all a good indication you’re doing every little thing appropriately and successfully
placing on muscle mass. With each 1272 energy additionally, you will
get 30 grams of protein which is the beneficial quantity for athletes wanting to extend muscle mass.
This mass gainer helps to complement your meals consumption by
giving you a large 1272 calories per serving in an easy-to-drink scrumptious shake.

Muscle progress happens each time the speed of MPS
is larger than the speed of muscle protein breakdown. Muscle protein breakdown occurs throughout power training and when protein intake isn't excessive enough
to help day by day needs. Protein is crucial for numerous
bodily features and your physique will break down lean muscle to get entry
to extra amino acids if you aren’t getting
sufficient through food plan. MPS occurs in periods of rest when extra
protein is available.
It’s unclear whether taking them as a supplement is helpful if you already devour enough protein. Beta-alanine
is an amino acid that reduces fatigue and will improve exercise
performance. Beta-alanine may also assist increase muscle mass if you're following
an exercise program.
Even though this doesn't provide you with a set day to coach each week, it does provide you with the best training frequency.
To reap the benefits of eccentric coaching, and to extend your time under rigidity, merely decrease the
load at a slower pace than you lift it. By concentrating on the negative, you probably can take
4 seconds to decrease it. This is exceedingly tough because
you are preventing the drive of gravity, but it's also
very efficient. Eccentric coaching refers back to the reducing or unfavorable part of
a repetition. In the case of barbell curls, that is the half if
you finish up reducing the bar. There are lots of research that have
confirmed that this part of the rep is actually extra advantageous to muscle progress that the constructive or lifting part.

As well as concentrating on your entrance delts, the barbell overhead
press may also hit your pecs, traps and mid-back.
You Will just be doing three units of this train, with a concentrate on eccentric reps.
But then we throw in a burn out set to totally annihilate
the shoulders. If you do should do the job your self, make
it fast then get again under the bar. Now pump out another 10
reps. Then perform another 50% weight drop and rep out with a
last 10 reps. That means that your ultimate two sets may have
you doing 30 reps per set. That will make sure that
each single muscle fiber is on hearth by the time you stroll away from the
incline bench.
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Grasp with straight arms, then pull yourself up until your chin is over the bar earlier than decreasing again down in a managed method.
You can prioritize back thickness inside your exercise
by selecting heavy pulling and deadlifting variations
and supplementing them with rowing movements. In conclusion, building a strong, thick again requires
dedication and exhausting work. Incorporating deadlifts, pull-ups, bent-over rows, and Meadows rows into your exercise routine might help you obtain your health goals.
It’s essential for including thickness to the lower and higher back in addition to improving overall posture.

By lifting a loaded barbell off the ground till you’re standing upright with shoulders back demonstrates total-body energy like few other workout routines can. Deadlifts, pull-ups,
bent-over rows, and Meadows rows are all effective exercises for constructing a thick back.

I am a professional strength & conditioning
coach that works with professional and international teams and athletes.
I am a broadcast scientific researcher and have completed my Masters in Sport & Train Science.
I've combined my knowledge of analysis and expertise to bring you essentially the most practical bites to be applied to your training.

But, as a 30-year veteran private trainer, I put sweeping deadlifts, McGill pull-ups, and single-arm Pendlay rows at the top of
the listing. Including any of those exercises to your training will make your again exercises simpler.

However, you’ll in all probability get higher results should
you use them in a extra structured way. Here is a tried and examined back-building exercise that solely makes use of these three superior workout routines.
The McGill pull-up, also referred to as the Pavel pull-up,
includes a really explosive motion.
Stand facing the cable machine, grip the bar with an overhand grip, and hold your arms absolutely extended.
Goal the mid and lower back muscles with the Cable Low Seated Row, an train performed
on a low row machine, using an overhand grip to pull the burden towards the stomach.
This motion permits for a full vary of motion while providing managed resistance, successfully engaging the lats, rhomboids, and decrease traps.

There are many variations of this exercise but the best one is
with a pronated grip. The motion makes use of your personal body weight as
resistance but further weight may be added with the usage of a weight belt.
Although not mandatory, cardio raises your physique temperature and elevates your
heart fee. A warm body with blood flowing to the muscles performs significantly higher than when you had
walked straight into the health club from your automobile and picked up a heavy barbell.
Let’s take a closer look at every of the exercises you’ll be doing within the
bodybuilding back exercise, with detailed step-by-step instructions on tips on how to perform them.

Why did we put together an intensive article on again workout routines and again workouts?
We'll put it this way, there's a purpose we do not
shoot Men's Health cowl stars from behind.
The barbell row holds court docket in relation to targeting the again muscle tissue.
My absolute favourite rowing motion is one- or two-arm dumbbell rows, face down on an incline bench.
When selecting workouts on your back coaching sessions,
go for rowing actions over vertical pulling workout routines
to maximise your gains in thickness and total back development.

Incorporating the Barbell Reverse Grip Incline Bench Row into
a back workout routine can contribute to reaching a thicker, more outlined
back. This exercise is all about specializing in muscle engagement and steady progression in the course of constructing a strong and sculpted back.

The Dumbbell Break Up Stance Bent Over Row ranks as one of the
prime workouts for building again thickness. This train particularly
targets and strengthens the back muscle tissue, contributing to elevated
thickness and strength. Participating within the Dumbbell Palm Rotational Bent-Over Row is significant
for maximizing again thickness. By incorporating this exercise into your
routine, you effectively goal and strengthen the muscular tissues in your
again, in the end sculpting a stronger and more defined silhouette.

You wish to lower the dumbbell as far as you presumably can without overstretching or compromising the soundness of your shoulder joint.
If the coaching volume is too high for you to maintain focus throughout the whole coaching session, be happy to
do one set less for workouts two to five. And while constructing a giant
back takes hard work and high-intensity training periods, the proper workouts make all the
difference.
Throughout the exercise, the arms move overhead, which implies multiple muscle groups working together, together with the lats, chest, triceps, and serratus anterior.
The synergistic engagement of those muscles can contribute to total higher body power and
improvement, resulting in a extra outlined and wider again. Dumbbell pullovers require stabilization of the shoulder joints
and engagement of the higher back muscles. This might help improve shoulder stability and promote higher posture, which
in flip can make your back seem wider. This compound movement primarily targets the lats but additionally engages different muscle teams such because the biceps,
rear deltoids, and trapezius.
But to completely understand what muscles contribute to a thick again, we must know basic
again anatomy. For extra advanced strategies and private insights, try our exclusive interview with top bodybuilders on achieving the final word
thick back. Privateness & Phrases Bony to Beastly does not supply
medical recommendation and does not replace your relationship together with your physician. Keep in mind that your outcomes may differ, and will not be the identical
and even comparable. Marco Walker-Ng, BHSc, PTS, PN is certified through Canadian Fitness Professionals.Bony
to Beastly is a project by Foxhound Ltd, registered within the Province of Ontario, Canada from
2013–2025. Remember that with dedication and consistency, you have the ability to remodel your again strength and
look.
Incorporating wide-grip lat pulldowns into your exercise routine can improve your posture,
improve higher body strength, and enhance total muscle
improvement. Most again exercises succeed at stretching your back muscle tissue but fail to challenge them in that lengthened
position. Chin-ups stretch your lats and rear delts,
and rows stretch your rhomboids and mid-and-lower traps, but the backside parts of the lifts are quite straightforward.
The tougher a half of a chin-up or lat pulldown is if
you bring your chin (or chest) to the bar. The hardest a part of
a barbell or cable row is if you contact the bar to
your torso. Select two lifts predicated on pulling your arms down (chins, pulldowns, pullovers) and two by which you pull your arms
back (rows).
Because the again contains a variety of large muscle groups along with a number of smaller muscle tissue,
it may be really easy to do a complete again thickness workout and probably not feel
like you’ve hit it in any respect. Always seek the assistance of with a professional healthcare skilled previous to
beginning any food regimen or exercise program or taking any dietary supplement.
The content on our web site is for informational
and educational purposes only and isn't meant as medical recommendation or to replace a relationship with a professional healthcare professional.
As Soon As you're through Exercise 5, you can begin over with
Workout 1 assured that you just're larger and stronger than you
had been earlier than.
In this submit you’ll discover methods to build a wide
back using true and tested, scientifically valid methods of building
that wide cobra again. This exercise also helps to right
muscle imbalances between your left and proper sides as a result of its unilateral
nature. Focus on controlling the weight throughout both the concentric and eccentric
phases of this train for optimum benefit and decreased threat of injury.
So, if you’re someone who enjoys the pain of an intense back workout, listed under are some
suggestions for getting the most out of your again thickness training classes.

Strengthening your back additionally includes targeting the smaller stabilizing muscles around the vertebral column and thoracic
cage. Workout Routines that incorporate a full vary of movement assist
improve flexibility in these areas while constructing mass.
Many gym-goers attempt for a strong, muscular again however aren’t sure how to obtain it.
This information offers one of the best workout routines tailor-made to expanding your
back’s musculature and enhancing energy.
Hold the other end while standing perpendicular to it, then row the bar up and towards your hip, focusing on squeezing your shoulder blades collectively on the prime of the
movement. You have a larger variety of pulling muscle tissue than urgent muscles,
so it might possibly take a wider variety of workouts to
train them all. Plus, again muscular tissues are usually
fairly good at dealing with larger training volumes.
You can also practice your rotator cuff with overhead urgent movements.
After all, whenever you press a weight overhead, you’re externally rotating your shoulders underneath a
heavy load.
Face pulls strengthen rear delts, traps,
and rotator cuffs, decreasing injury danger and bettering shoulder stability.
Personally, I attempt to raise comparatively explosively throughout all of my workout routines.
On my last units for every back exercise, I often hold going at the equal time as my vary
of motion begins to shrink. They climb up your neck and spread across
your upper back, making your back thicker and providing you with a extra formidable appearance.
One of one of the best ways to know if a person can choose up heavy issues is to look at the scale
of the entice muscles on either side of his neck.
Bear In Mind that gravity pulls free weights down in a straight line toward the center of the earth, so you
must bend over to get any real vary of motion (ROM).

As Quickly As you identify that deep connection, you possibly
can gradually begin rising the weights you employ. A true grasp of mind-muscle connection can pantomime any back exercise and never only feel the lats working but
additionally achieve an precise pump.
Bring in your back and shoulders and you’ll discover it’s simpler to lug issues around
subsequent time you’re dragged to Ikea. Analysis in the Journal of Shoulder and Elbow Surgery discovered working in your rotator cuffs at the prime of your arms improves power in different
again muscle tissue by 80%. Partnered with efficient stretching routines and dynamic movements, these strikes may help to make lower-back ache
a factor of the past. The shortcoming there, in contrast to Dorian deadlifts,
is that once you set the bar down on the blocks or rack, every thing gets unloaded – you lose rigidity.

With the Dorian deadlift, the lumbars and higher back keep contracted to hold the backbone in correct place
in the range of movement where they’re required to work the hardest.

By understanding the anatomy of the back and implementing greatest practices from
bodybuilders, you can develop a strong and resilient back
that helps overall strength and stability. Made for the elite athlete and
the strong-willed our products were designed to gas your athletic efficiency.
– Incorporate deadlift and pull variations to work totally
different parts of your again and construct general power.
Both exercises provide a well-rounded approach to developing a robust
and sculpted back. A well-defined again acts like armor on your vertebrae, the place every muscle works tirelessly to guard and help each twist and switch of your on a daily basis movements.
And in fact, if you'd like a full coaching program designed to build a robust
aesthetically pleasing masculine body, take a look at the
THOR Testosterone Training Program. Building a thick, cobra back naturally just isn't rocket science,
and also you undoubtedly don’t need any BS high-rep pump work or isolation machines.

Or look at the earlier part of this article to see
if there’s a method to get more oomph out of the units you’re
already doing. By utilizing a reasonable weight dumbbell
with precise execution of method, individuals can successfully develop a
strong and well-defined back via the Dumbbell Break Up
Stance Bent Over Row. The rotational movement of the palms throughout this exercise
engages varied muscle teams, making a comprehensive exercise that
promotes optimum improvement. Focusing on constructing a sculpted again not solely contributes to impressive athletic feats
but in addition serves as armor in opposition to
frequent accidents by supporting correct posture and spinal alignment.
Male upper body, particularly the trapezius muscle, is extremely dense in androgen receptors, thus it responds properly to high
testosterone levels. Therefore a sensible
training program could be the THOR Testosterone Training Program, our most recommended guide for coaching that
maximizes hormonal output. So not solely it is
aesthetically pleasing to be able to pull big weight, but it’s also beneficial in different types of life, be it a bodily job or a bar brawl.

As lengthy as you are smart about your exercise choice, it’s comparatively straightforward to build a neck that makes your shirt collars beg for mercy.
In truth, most of the muscle tissue you should be understanding aren’t truly a half of your neck.
The muscle that’s most widely understood to be your "neck," the platysma is so skinny and delicate you shouldn’t really be putting
too much pressure on it.
For added problem and variation, try utilizing an underhand grip or dumbbells as a substitute of a barbell.
Keep your core engaged all through to protect your spine during this train. This unilateral exercise corrects muscle imbalances
while building again thickness and definition. Now, let’s break down the highest seven again workout routines you need in your bodybuilding routine.

I suspect our back muscles fatigue much less simply as a result of it’s harder to challenge them at lengthy muscle
lengths. Bench presses, push-ups, and dumbbell flyes problem our chests underneath a deep stretch, making every set much more environment friendly.

Ladiaca konzola systému Joomla!

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Informácie o profile

Využitie pamäte

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Bolo nájdených 4 duplicít!

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15	JDatabaseDriver->loadResult()	JROOT/libraries/joomla/session/storage/database.php:45
14	JSessionStorageDatabase->read()	Rovnaké, ako volanie o riadok nižšie.
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[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

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[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

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[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

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SELECT b.id

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Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
10	JDatabaseDriver->loadColumn()	JROOT/libraries/src/Access/Access.php:980
9	Joomla\CMS\Access\Access::getGroupsByUser()	JROOT/libraries/src/Access/Access.php:1095
8	Joomla\CMS\Access\Access::getAuthorisedViewLevels()	JROOT/libraries/src/User/User.php:458
7	Joomla\CMS\User\User->getAuthorisedViewLevels()	JROOT/libraries/src/Plugin/PluginHelper.php:318
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

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SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id`

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#	Volacia funkcia	Súbor a číslo riadku
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
10	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Plugin/PluginHelper.php:351
9	Joomla\CMS\Plugin\PluginHelper::Joomla\CMS\Plugin\{closure}()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
7	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Plugin/PluginHelper.php:356
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.59 ms Po ostatnom dotaze: 21.97 ms Pamäť pre dotazy: 0.019 MB pamäť pred dotazom: 2.772 MB Vrátené riadky: 1

Duplicitné dotazy: #7

SELECT template

  FROM savb3_template_styles as s

  WHERE s.client_id = 0 
  AND s.home = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.07 ms
checking permissions	0.00 ms
Opening tables	0.02 ms
After opening tables	0.01 ms
System lock	0.00 ms
table lock	0.01 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.05 ms
Reset for next command	0.03 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
13	JDatabaseDriver->loadResult()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:31
12	RokCommon_PlatformInfo_Joomla->getDefaultTemplate()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:105
11	RokCommon_PlatformInfo_Joomla->setPlatformParameters()	JROOT/libraries/rokcommon/RokCommon/Service.php:71
10	RokCommon_Service::getContainer()	JROOT/libraries/rokcommon/include.php:38
9	require_once JROOT/libraries/rokcommon/include.php	JROOT/plugins/system/rokcommon/rokcommon.php:96
8	plgSystemRokCommon->loadCommonLib()	JROOT/plugins/system/rokcommon/rokcommon.php:54
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.30 ms Po ostatnom dotaze: 0.19 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 2.791 MB Vrátené riadky: 1

Duplicitné dotazy: #6

SELECT template

  FROM savb3_template_styles as s

  WHERE s.client_id = 0 
  AND s.home = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
14	JDatabaseDriver->loadResult()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:31
13	RokCommon_PlatformInfo_Joomla->getDefaultTemplate()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:67
12	RokCommon_PlatformInfo_Joomla->getDefaultTemplatePath()	JROOT/libraries/rokcommon/RokCommon/PlatformInfo/Joomla.php:106
11	RokCommon_PlatformInfo_Joomla->setPlatformParameters()	JROOT/libraries/rokcommon/RokCommon/Service.php:71
10	RokCommon_Service::getContainer()	JROOT/libraries/rokcommon/include.php:38
9	require_once JROOT/libraries/rokcommon/include.php	JROOT/plugins/system/rokcommon/rokcommon.php:96
8	plgSystemRokCommon->loadCommonLib()	JROOT/plugins/system/rokcommon/rokcommon.php:54
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.41 ms Po ostatnom dotaze: 5.81 ms Pamäť pre dotazy: 0.015 MB pamäť pred dotazom: 2.992 MB Vrátené riadky: 2

SELECT extension, file, type

  FROM savb3_rokcommon_configs

  ORDER BY priority

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_rokcommon_configs	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	2	Pomocou filesort

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
10	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
9	JDatabaseDriver->loadObjectList()	JROOT/plugins/system/rokcommon/rokcommon.php:132
8	plgSystemRokCommon->processRegisteredConfigs()	JROOT/plugins/system/rokcommon/rokcommon.php:76
7	plgSystemRokCommon->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.72 ms Po ostatnom dotaze: 61.25 ms Pamäť pre dotazy: 0.024 MB pamäť pred dotazom: 3.958 MB Vrátené riadky: 18

SHOW FULL COLUMNS 
  FROM `savb3_extensions`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_extensions`

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.12 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.01 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
checking permissions	0.05 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.04 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.03 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.03 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
15	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
14	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
13	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
12	Joomla\CMS\Table\Table->__construct()	JROOT/libraries/src/Table/Extension.php:32
11	Joomla\CMS\Table\Extension->__construct()	JROOT/libraries/src/Table/Table.php:328
10	Joomla\CMS\Table\Table::getInstance()	JROOT/plugins/system/roksprocket/roksprocket.php:45
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.39 ms Po ostatnom dotaze: 1.54 ms Pamäť pre dotazy: 0.016 MB pamäť pred dotazom: 4.030 MB Vrátené riadky: 1

SELECT `extension_id`

  FROM `savb3_extensions`

  WHERE type = 'component' 
  AND element = 'com_roksprocket'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using where; Using index

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.06 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
11	JDatabaseDriver->loadResult()	JROOT/libraries/src/Table/Extension.php:124
10	Joomla\CMS\Table\Extension->find()	JROOT/plugins/system/roksprocket/roksprocket.php:49
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 0.28 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 4.048 MB Vrátené riadky: 1

Duplicitné dotazy: #13

SELECT *

  FROM savb3_extensions

  WHERE `extension_id` = '10062'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.01 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
11	JDatabaseDriver->loadAssoc()	JROOT/libraries/src/Table/Table.php:747
10	Joomla\CMS\Table\Table->load()	JROOT/plugins/system/roksprocket/roksprocket.php:54
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.26 ms Po ostatnom dotaze: 0.24 ms Pamäť pre dotazy: 0.016 MB pamäť pred dotazom: 4.062 MB Vrátené riadky: 1

SELECT `extension_id`

  FROM `savb3_extensions`

  WHERE type = 'module' 
  AND element = 'mod_roksprocket'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using where; Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
11	JDatabaseDriver->loadResult()	JROOT/libraries/src/Table/Extension.php:124
10	Joomla\CMS\Table\Extension->find()	JROOT/plugins/system/roksprocket/roksprocket.php:72
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 0.20 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 4.078 MB Vrátené riadky: 1

Duplicitné dotazy: #11

SELECT *

  FROM savb3_extensions

  WHERE `extension_id` = '10062'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.01 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.00 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
11	JDatabaseDriver->loadAssoc()	JROOT/libraries/src/Table/Table.php:747
10	Joomla\CMS\Table\Table->load()	JROOT/plugins/system/roksprocket/roksprocket.php:76
9	plgSystemRokSprocket->onAfterInitialise()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.74 ms Po ostatnom dotaze: 113.12 ms Pamäť pre dotazy: 0.038 MB pamäť pred dotazom: 4.378 MB Vrátené riadky: 65

SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,`m`.`browserNav`, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component

  FROM savb3_menu AS m

  LEFT JOIN savb3_extensions AS e 
  ON m.component_id = e.extension_id

  WHERE m.published = 1 
  AND m.parent_id > 0 
  AND m.client_id = 0

  ORDER BY m.lft

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	m	ALL	idx_client_id_parent_id_alias_language	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	152	Using where; Pomocou filesort
1	SIMPLE	e	eq_ref	PRIMARY	PRIMARY	4	yy039000db.m.component_id	1	Using where

Profil

Status	Duration
Starting	0.06 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.03 ms
Preparing	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.23 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.02 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Menu/SiteMenu.php:93
17	Joomla\CMS\Menu\SiteMenu->Joomla\CMS\Menu\{closure}()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
15	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Menu/SiteMenu.php:101
14	Joomla\CMS\Menu\SiteMenu->load()	JROOT/libraries/src/Menu/AbstractMenu.php:78
13	Joomla\CMS\Menu\AbstractMenu->__construct()	JROOT/libraries/src/Menu/SiteMenu.php:62
12	Joomla\CMS\Menu\SiteMenu->__construct()	JROOT/libraries/src/Menu/AbstractMenu.php:142
11	Joomla\CMS\Menu\AbstractMenu::getInstance()	JROOT/libraries/src/Application/CMSApplication.php:417
10	Joomla\CMS\Application\CMSApplication->getMenu()	JROOT/libraries/src/Application/SiteApplication.php:275
9	Joomla\CMS\Application\SiteApplication->getMenu()	JROOT/libraries/src/Router/SiteRouter.php:65
8	Joomla\CMS\Router\SiteRouter->__construct()	JROOT/libraries/src/Router/Router.php:189
7	Joomla\CMS\Router\Router::getInstance()	JROOT/libraries/src/Application/CMSApplication.php:533
6	Joomla\CMS\Application\CMSApplication::getRouter()	JROOT/libraries/src/Application/SiteApplication.php:403
5	Joomla\CMS\Application\SiteApplication::getRouter()	JROOT/libraries/src/Application/CMSApplication.php:1141
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.46 ms Po ostatnom dotaze: 18.64 ms Pamäť pre dotazy: 0.018 MB pamäť pred dotazom: 4.990 MB Vrátené riadky: 2

SELECT id, home, template, s.params

  FROM savb3_template_styles as s

  LEFT JOIN savb3_extensions as e 
  ON e.element=s.template 
  AND e.type='template' 
  AND e.client_id=s.client_id

  WHERE s.client_id = 0 
  AND e.enabled = 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_template,idx_client_id,idx_client_id_home	idx_client_id	1	const	2
1	SIMPLE	e	ref	element_clientid,element_folder_clientid,extension	element_clientid	303	yy039000db.s.template,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.01 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.04 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
12	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Application/SiteApplication.php:486
11	Joomla\CMS\Application\SiteApplication->getTemplate()	JROOT/plugins/system/gantry5/gantry5.php:100
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.41 ms Po ostatnom dotaze: 22.45 ms Pamäť pre dotazy: 0.031 MB pamäť pred dotazom: 5.473 MB Vrátené riadky: 1

SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled`

  FROM `savb3_extensions`

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	Using index condition

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
25	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
24	JDatabaseDriver->loadObject()	JROOT/libraries/src/Helper/LibraryHelper.php:167
23	Joomla\CMS\Helper\LibraryHelper::Joomla\CMS\Helper\{closure}()	Rovnaké, ako volanie o riadok nižšie.
22	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
21	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Helper/LibraryHelper.php:175
20	Joomla\CMS\Helper\LibraryHelper::loadLibrary()	JROOT/libraries/src/Helper/LibraryHelper.php:43
19	Joomla\CMS\Helper\LibraryHelper::getLibrary()	JROOT/libraries/src/Helper/LibraryHelper.php:90
18	Joomla\CMS\Helper\LibraryHelper::getParams()	JROOT/libraries/src/Version.php:321
17	Joomla\CMS\Version->getMediaVersion()	JROOT/libraries/src/Factory.php:778
16	Joomla\CMS\Factory::createDocument()	JROOT/libraries/src/Factory.php:234
15	Joomla\CMS\Factory::getDocument()	JROOT/libraries/gantry5/classes/Gantry/Framework/Theme.php:116
14	Gantry\Framework\Theme->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Theme/AbstractTheme.php:67
13	Gantry\Component\Theme\AbstractTheme->__construct()	JROOT/templates/g5_hydrogen/includes/theme.php:28
12	plgSystemGantry5->{closure}()	JROOT/libraries/gantry5/vendor/pimple/pimple/src/Pimple/Container.php:113
11	Pimple\Container->offsetGet()	JROOT/plugins/system/gantry5/gantry5.php:139
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 2.23 ms Po ostatnom dotaze: 0.46 ms Pamäť pre dotazy: 0.024 MB pamäť pred dotazom: 5.487 MB

UPDATE `savb3_extensions`

  SET `params` = '{\"mediaversion\":\"5d532ab07c78d68d4b5085db886e93fc\"}'

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: UPDATE `savb3_extensions` SET `params` = '{\"mediaversion\":\"5d532ab07c78d68d4b5085db886e93fc\"}' WHERE `type` = 'library' AND `element` = 'joomla'

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init for update	0.03 ms
Updating	0.05 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	1.90 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.02 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
20	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Helper/LibraryHelper.php:117
19	Joomla\CMS\Helper\LibraryHelper::saveParams()	JROOT/libraries/src/Version.php:372
18	Joomla\CMS\Version->setMediaVersion()	JROOT/libraries/src/Version.php:331
17	Joomla\CMS\Version->getMediaVersion()	JROOT/libraries/src/Factory.php:778
16	Joomla\CMS\Factory::createDocument()	JROOT/libraries/src/Factory.php:234
15	Joomla\CMS\Factory::getDocument()	JROOT/libraries/gantry5/classes/Gantry/Framework/Theme.php:116
14	Gantry\Framework\Theme->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Theme/AbstractTheme.php:67
13	Gantry\Component\Theme\AbstractTheme->__construct()	JROOT/templates/g5_hydrogen/includes/theme.php:28
12	plgSystemGantry5->{closure}()	JROOT/libraries/gantry5/vendor/pimple/pimple/src/Pimple/Container.php:113
11	Pimple\Container->offsetGet()	JROOT/plugins/system/gantry5/gantry5.php:139
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.42 ms Po ostatnom dotaze: 11.62 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 5.681 MB Vrátené riadky: 2

SELECT s.id, s.template, s.home, s.title AS long_title, s.params

  FROM savb3_template_styles AS s

  WHERE s.client_id = 0 
  AND s.template = 'g5_hydrogen'

  ORDER BY s.id

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	ref	idx_template,idx_client_id,idx_client_id_home	idx_client_id	1	const	2	Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
16	JDatabaseDriver->loadObjectList()	JROOT/libraries/gantry5/classes/Gantry/Joomla/StyleHelper.php:50
15	Gantry\Joomla\StyleHelper::loadStyles()	JROOT/libraries/gantry5/classes/Gantry/Framework/Assignments.php:51
14	Gantry\Framework\Assignments->loadAssignments()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:300
13	Gantry\Component\Assignments\AbstractAssignments->init()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:102
12	Gantry\Component\Assignments\AbstractAssignments->scores()	JROOT/libraries/gantry5/classes/Gantry/Component/Assignments/AbstractAssignments.php:89
11	Gantry\Component\Assignments\AbstractAssignments->select()	JROOT/plugins/system/gantry5/gantry5.php:151
10	plgSystemGantry5->onAfterRouteSite()	JROOT/plugins/system/gantry5/gantry5.php:57
9	plgSystemGantry5->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.39 ms Po ostatnom dotaze: 6.08 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 5.870 MB Vrátené riadky: 2

SELECT *

  FROM savb3_languages

  WHERE published=1

  ORDER BY ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_languages	ALL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	2	Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.01 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Language/LanguageHelper.php:150
13	Joomla\CMS\Language\LanguageHelper::getLanguages()	JROOT/libraries/src/Application/SiteApplication.php:330
12	Joomla\CMS\Application\SiteApplication->getParams()	JROOT/components/com_k2/helpers/utilities.php:248
11	K2HelperUtilities::getParams()	JROOT/administrator/components/com_k2/helpers/html.php:244
10	K2HelperHTML::loadHeadIncludes()	JROOT/plugins/system/k2/k2.php:390
9	plgSystemK2->onAfterRoute()	Rovnaké, ako volanie o riadok nižšie.
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.52 ms Po ostatnom dotaze: 9.21 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.051 MB Vrátené riadky: 41

SELECT `id`,`name`,`rules`,`parent_id`

  FROM `savb3_assets`

  WHERE `name` IN ('root.1','com_actionlogs','com_admin','com_ajax','com_akeeba','com_associations','com_banners','com_cache','com_categories','com_checkin','com_config','com_contact','com_content','com_contenthistory','com_cpanel','com_fabrik','com_fields','com_finder','com_gantry5','com_installer','com_jce','com_joomlaupdate','com_k2','com_languages','com_login','com_mailto','com_media','com_menus','com_messages','com_modules','com_newsfeeds','com_plugins','com_postinstall','com_privacy','com_redirect','com_roksprocket','com_search','com_sigpro','com_tags','com_templates','com_users','com_wrapper')

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_assets	ALL	idx_asset_name	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	216	Using where

Profil

Status	Duration
Starting	0.04 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
12	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Access/Access.php:429
11	Joomla\CMS\Access\Access::preloadComponents()	JROOT/libraries/src/Access/Access.php:213
10	Joomla\CMS\Access\Access::preload()	JROOT/libraries/src/Access/Access.php:531
9	Joomla\CMS\Access\Access::getAssetRules()	JROOT/libraries/src/Access/Access.php:183
8	Joomla\CMS\Access\Access::check()	JROOT/libraries/src/User/User.php:398
7	Joomla\CMS\User\User->authorise()	JROOT/components/com_k2/k2.php:16
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.48 ms Po ostatnom dotaze: 7.32 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.323 MB Vrátené riadky: 74

SELECT id 
  FROM savb3_k2_categories 
  WHERE published=1 
  AND trash=0 
  AND access IN(1,1,5)

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	range	category,published,access,trash	category	8	NULL	75	Using where; Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
13	JDatabaseDriver->loadColumn()	JROOT/components/com_k2/helpers/permissions.php:225
12	K2HelperPermissions::canAddItem()	JROOT/components/com_k2/views/item/view.html.php:37
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.43 ms Po ostatnom dotaze: 0.31 ms Pamäť pre dotazy: 0.027 MB pamäť pred dotazom: 6.342 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_items 
  WHERE id=23045 
  LIMIT 0, 1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_items	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.03 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
13	JDatabaseDriver->loadObject()	JROOT/components/com_k2/models/item.php:33
12	K2ModelItem->getData()	JROOT/components/com_k2/views/item/view.html.php:44
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.50 ms Po ostatnom dotaze: 0.98 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 6.426 MB Vrátené riadky: 14

SHOW FULL COLUMNS 
  FROM `savb3_k2_categories`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_k2_categories`

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.09 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
checking permissions	0.03 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.02 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
17	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
16	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
15	Joomla\CMS\Table\Table->__construct()	JROOT/administrator/components/com_k2/tables/k2category.php:34
14	TableK2Category->__construct()	JROOT/libraries/src/Table/Table.php:328
13	Joomla\CMS\Table\Table::getInstance()	JROOT/components/com_k2/models/item.php:64
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 0.33 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.475 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '15'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
14	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
13	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.31 ms Po ostatnom dotaze: 4.16 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.618 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '81'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.00 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
14	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
13	TableK2Category->load()	JROOT/components/com_k2/models/item.php:85
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.33 ms Po ostatnom dotaze: 1.06 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 6.660 MB Vrátené riadky: 1

SELECT tag.*
            
  FROM savb3_k2_tags AS tag
            JOIN savb3_k2_tags_xref AS xref 
  ON tag.id = xref.tagID
            
  WHERE tag.published = 1
                
  AND xref.itemID = 23045
            
  ORDER BY xref.id ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	xref	ref	tagID,itemID	itemID	4	const	1	Using where
1	SIMPLE	tag	eq_ref	PRIMARY,published	PRIMARY	4	yy039000db.xref.tagID	1	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1194
13	K2ModelItem->getItemTags()	JROOT/components/com_k2/models/item.php:104
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.27 ms Po ostatnom dotaze: 0.72 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 6.686 MB Vrátené riadky: 0

SELECT * 
  FROM savb3_k2_attachments 
  WHERE itemID=23045

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_attachments	ref	itemID	itemID	4	const	1

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.00 ms
Statistics	0.01 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
14	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1422
13	K2ModelItem->getItemAttachments()	JROOT/components/com_k2/models/item.php:156
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.55 ms Po ostatnom dotaze: 0.54 ms Pamäť pre dotazy: 0.020 MB pamäť pred dotazom: 6.707 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=23045 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	2260	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.06 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.24 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
14	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
13	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
12	K2ModelItem->prepareItem()	JROOT/components/com_k2/views/item/view.html.php:83
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.37 ms Po ostatnom dotaze: 3.02 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.827 MB Vrátené riadky: 1

SELECT MAX(ordering)

  FROM `savb3_extensions`

  WHERE `type` = 'plugin' 
  AND `folder` = 'content'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ALL	extension	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	296	Using where

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.08 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
16	JDatabaseDriver->loadResult()	JROOT/plugins/content/perfect_everything_in_everyway/perfect_everything_in_everyway.php:54
15	PlgContentPerfect_everything_in_everyway->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
14	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
13	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/components/com_k2/models/item.php:481
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.32 ms Po ostatnom dotaze: 0.20 ms Pamäť pre dotazy: 0.023 MB pamäť pred dotazom: 6.848 MB Vrátené riadky: 1

SELECT `ordering`

  FROM `savb3_extensions`

  WHERE `type` = 'plugin' 
  AND `folder` = 'content' 
  AND `element` = 'perfect_everything_in_everyway'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_extensions	ref	element_clientid,element_folder_clientid,extension	element_folder_clientid	604	const,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
16	JDatabaseDriver->loadResult()	JROOT/plugins/content/perfect_everything_in_everyway/perfect_everything_in_everyway.php:73
15	PlgContentPerfect_everything_in_everyway->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
14	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
13	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/components/com_k2/models/item.php:481
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.64 ms Po ostatnom dotaze: 4.35 ms Pamäť pre dotazy: 0.034 MB pamäť pred dotazom: 6.968 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  WHERE a.context = 'com_k2.item-media' 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.04 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.06 ms
Preparing	0.02 ms
Creating tmp table	0.03 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
22	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
21	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
20	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
19	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
18	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
17	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
16	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
15	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
14	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
13	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:590
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.57 ms Po ostatnom dotaze: 4.20 ms Pamäť pre dotazy: 0.034 MB pamäť pred dotazom: 7.057 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.item' 
  AND (fc.category_id IS NULL OR fc.category_id IN (15,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.09 ms
Creating sort index	0.01 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
22	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
21	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
20	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
19	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
18	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
17	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
16	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
15	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
14	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
13	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
12	K2ModelItem->execPlugins()	JROOT/components/com_k2/views/item/view.html.php:87
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.47 ms Po ostatnom dotaze: 3.16 ms Pamäť pre dotazy: 0.030 MB pamäť pred dotazom: 7.204 MB Vrátené riadky: 36

SHOW FULL COLUMNS 
  FROM `savb3_k2_items`

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: SHOW FULL COLUMNS FROM `savb3_k2_items`

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Opening tables	0.06 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.00 ms
Optimizing	0.00 ms
Statistics	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Filling schema table	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
checking permissions	0.05 ms
closing tables	0.00 ms
checking permissions	0.00 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.02 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
17	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/src/Table/Table.php:261
16	Joomla\CMS\Table\Table->getFields()	JROOT/libraries/src/Table/Table.php:180
15	Joomla\CMS\Table\Table->__construct()	JROOT/administrator/components/com_k2/tables/k2item.php:56
14	TableK2Item->__construct()	JROOT/libraries/src/Table/Table.php:328
13	Joomla\CMS\Table\Table::getInstance()	JROOT/components/com_k2/models/item.php:832
12	K2ModelItem->hit()	JROOT/components/com_k2/views/item/view.html.php:146
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 1.53 ms Po ostatnom dotaze: 0.53 ms Pamäť pre dotazy: 0.017 MB pamäť pred dotazom: 7.299 MB

UPDATE savb3_k2_items

  SET `hits` = (`hits` + 1)

  WHERE `id` = '23045'

Vysvetlenie

Nie je možné VYSVETLENIE na dotaz: UPDATE savb3_k2_items SET `hits` = (`hits` + 1) WHERE `id` = '23045'

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init for update	0.02 ms
Updating	0.05 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	1.24 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Table/Table.php:1264
13	Joomla\CMS\Table\Table->hit()	JROOT/components/com_k2/models/item.php:833
12	K2ModelItem->hit()	JROOT/components/com_k2/views/item/view.html.php:146
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 49.28 ms Po ostatnom dotaze: 0.42 ms Pamäť pre dotazy: 0.037 MB pamäť pred dotazom: 7.316 MB Vrátené riadky: 10

SELECT * 
  FROM savb3_k2_comments 
  WHERE itemID=23045 
  AND published=1  
  ORDER BY commentDate DESC 
  LIMIT 1890, 10

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	index_merge	itemID,published,latestComments,countComments	itemID,published	4,4	NULL	1129	Using intersect(itemID,published); Using where; Pomocou filesort

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.02 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	0.00 ms
Creating sort index	48.87 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.01 ms
Reset for next command	0.02 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/item.php:1443
12	K2ModelItem->getItemComments()	JROOT/components/com_k2/views/item/view.html.php:227
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 10.22 ms Po ostatnom dotaze: 33.49 ms Pamäť pre dotazy: 0.245 MB pamäť pred dotazom: 7.625 MB Vrátené riadky: 14781

SELECT itemID
            
  FROM savb3_k2_tags_xref
            
  WHERE tagID IN (4)
                
  AND itemID != 23045
            
  GROUP BY itemID

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_tags_xref	range	tagID,itemID	itemID	4	NULL	9011	Using where

Profil

Status	Duration
Starting	0.03 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.01 ms
Sorting result	0.00 ms
Executing	0.00 ms
Sending data	8.80 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
13	JDatabaseDriver->loadColumn()	JROOT/components/com_k2/models/itemlist.php:627
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 148.39 ms Po ostatnom dotaze: 34.25 ms Pamäť pre dotazy: 0.028 MB pamäť pred dotazom: 10.387 MB Vrátené riadky: 5

SELECT i.*, c.alias AS categoryalias
            
  FROM savb3_k2_items AS i
            
  LEFT JOIN savb3_k2_categories AS c 
  ON c.id = i.catid
            
  WHERE i.published = 1
                
  AND i.trash = 0
                
  AND (i.publish_up = '0000-00-00 00:00:00' OR i.publish_up <= '2026-06-24 20:12:41')
                
  AND (i.publish_down = '0000-00-00 00:00:00' OR i.publish_down >= '2026-06-24 20:12:41') 
  AND i.access IN(1,1,5) 
  AND c.access IN(1,1,5) 
  AND c.published = 1 
  AND c.trash = 0 
  AND i.id 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,24787,24788,24789,24790,24791,24792,24793,24794,24795,24796,24797,24798,24799,24800,24801,24802,24803,24804,24805,24806,24807,24808,24809,24810,24811,24812,24813,24814,24815,24817,24818,24819,24820,24821,24822,24825,24827,24828,24829,24830,24831,24832,24833,24834,24835,24836,24837,24838,24839,24840,24841,24842,24843,24844,24845,24846,24847,24848,24849,24850,24851,24852,24854,24855,24856,24857,24858,24860,24861,24862,24863,24864,24865,24866,24867,24868,24869,24870,24871,24872,24873,24874,24875,24876,24877,24878,24879,24880,24881,24883,24884,24885,24886,24887,24888,24889,24890,24891,24892,24893,24894,24895,24896,24898,24899,24900,24901,24902,24903,24904,24905,24906,24907,24908,24909,24910,24911,24912,24913,24914,24916,24918,24919,24920,24921,24922,24923,24924,24925,24926,24927,24928,24929,24930,24931,24932,24933,24935,24936,24937,24938,24939,24940,24941,24942,24943,24944,24946,24947,24948,24949,24950,24951,24954,24955,24956,24957,24958,24959,24960,24961,24962,24963,24964,24965,24966,24967,24969,24971,24972,24973,24974,24975,24976,24977,24978,24979,24980,24981,24983,24984,24985,24986,24987,24988,24989,24990,24991,24992,24993,24994,24995,24996,24997,24998,24999,25000,25001,25002,25003,25004,25005,25006,25007,25008,25009,25012,25013,25014,25015,25016,25017,25018,25019,25020,25021,25022,25023,25025,25026,25027,25028,25029,25030,25031,25032,25033,25035,25036,25037,25038,25039,25040,25041,25042,25043,25045,25046,25047,25048,25049,25050,25051,25052,25053,25054,25055,25056,25057,25058,25062,25063,25064,25065,25066,25067,25068,25069,25070,25071,25072,25073,25074,25075,25076,25077,25078,25079,25080,25081,25082,25083,25085,25086,25087,25088,25089,25090,25091,25093,25094,25095,25096,25097,25098,25099,25100,25101,25102,25103,25104,25105,25106,25107,25109,25110,25111,25112,25114,25115,25116,25117,25118,25119,25120,25121,25122,25126,25127,25128,25129,25130,25131,25132,25133,25134,25135,25136,25137,25138,25139,25140,25141,25142,25143,25144,25145,25146,25147,25148,25149,25150,25151,25152,25153,25154,25155,25156,25157,25158,25159,25161,25162,25163,25164,25165,25166,25167,25169,25170,25171,25172,25173,25174,25175,25176,25177,25178,25179,25180,25181,25182,25183,25187,25188,25189,25190,25191,25192,25193,25194,25195,25196,25197,25198,25199,25200,25201,25202,25203,25204,25205,25206) 
  ORDER BY i.id DESC 
  LIMIT 0, 5

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	PRIMARY	c	range	PRIMARY,category,published,access,trash	category	8	NULL	75	Using index condition; Using temporary; Pomocou filesort
1	PRIMARY	i	ref\|filter	PRIMARY,catid,idx_item	catid\|idx_item	4\|7	yy039000db.c.id	68 (50%)	Using index condition; Using where; Using rowid filter
1	PRIMARY	<derived3>	ref	key0	key0	4	yy039000db.i.id	10	FirstMatch(i)
3	DERIVED	NULL	NULL	NULL	NEMÔŽE BYŤ POUŽITÝ KĽÚČOVÝ INDEX	NULL	NULL	NULL	No tables used

Profil

Status	Duration
Starting	2.53 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	1.02 ms
Optimizing	0.86 ms
Statistics	0.09 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	8.50 ms
Removing tmp table	0.00 ms
Sending data	122.67 ms
Creating sort index	10.39 ms
Removing tmp table	0.71 ms
Creating sort index	0.01 ms
End of update loop	0.01 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Removing tmp table	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.00 ms
Freeing items	0.13 ms
Updating status	0.06 ms
Reset for next command	0.03 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	JROOT/components/com_k2/models/itemlist.php:664
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.56 ms Po ostatnom dotaze: 0.49 ms Pamäť pre dotazy: 0.025 MB pamäť pred dotazom: 10.468 MB Vrátené riadky: 1

SELECT * 
  FROM savb3_k2_categories 
  WHERE id = '27'

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_categories	const	PRIMARY	PRIMARY	4	const	1

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.01 ms
init	0.03 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.00 ms
Unlocking tables	0.00 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1465
15	JDatabaseDriver->loadAssoc()	JROOT/administrator/components/com_k2/tables/k2category.php:61
14	TableK2Category->load()	JROOT/components/com_k2/models/item.php:65
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.47 ms Po ostatnom dotaze: 4.58 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.598 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=25202 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.08 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.77 ms Po ostatnom dotaze: 1.02 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.586 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  WHERE a.context = 'com_k2.relatedByTag-media' 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where

Profil

Status	Duration
Starting	0.07 ms
checking permissions	0.00 ms
Opening tables	0.03 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.02 ms
Statistics	0.08 ms
Preparing	0.02 ms
Creating tmp table	0.03 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.11 ms
Creating sort index	0.02 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:590
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.60 ms Po ostatnom dotaze: 1.73 ms Pamäť pre dotazy: 0.035 MB pamäť pred dotazom: 10.618 MB Vrátené riadky: 0

SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note

  FROM savb3_fields AS a

  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language

  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out

  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access

  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id

  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

  WHERE a.context = 'com_k2.relatedByTag' 
  AND (fc.category_id IS NULL OR fc.category_id IN (27,0)) 
  AND a.access IN (1,1,5) 
  AND (a.group_id = 0 OR g.access IN (1,1,5)) 
  AND a.state = 1 
  AND (a.group_id = 0 OR g.state = 1)

  ORDER BY a.ordering ASC

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; Pomocou filesort
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	21	yy039000db.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	yy039000db.a.group_id	1	Using where
1	SIMPLE	fc	ref	PRIMARY	PRIMARY	4	yy039000db.a.id	1	Using where; Using index; Distinct

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.05 ms
Preparing	0.02 ms
Creating tmp table	0.02 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.07 ms
Creating sort index	0.03 ms
Removing tmp table	0.02 ms
Creating sort index	0.00 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/MVC/Model/BaseDatabaseModel.php:322
21	Joomla\CMS\MVC\Model\BaseDatabaseModel->_getList()	JROOT/administrator/components/com_fields/models/fields.php:333
20	FieldsModelFields->_getList()	JROOT/libraries/src/MVC/Model/ListModel.php:194
19	Joomla\CMS\MVC\Model\ListModel->getItems()	JROOT/administrator/components/com_fields/helpers/fields.php:136
18	FieldsHelper::getFields()	JROOT/plugins/system/fields/fields.php:495
17	PlgSystemFields->onContentPrepare()	Rovnaké, ako volanie o riadok nižšie.
16	call_user_func_array()	JROOT/libraries/joomla/event/event.php:70
15	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
14	JEventDispatcher->trigger()	JROOT/components/com_k2/models/item.php:661
13	K2ModelItem->execPlugins()	JROOT/components/com_k2/models/itemlist.php:675
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.36 ms Po ostatnom dotaze: 4.65 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.810 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=25201 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.32 ms Po ostatnom dotaze: 5.46 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.900 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=25200 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.47 ms Po ostatnom dotaze: 6.50 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.989 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=25199 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.02 ms
checking permissions	0.00 ms
Opening tables	0.01 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.36 ms Po ostatnom dotaze: 6.68 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 11.078 MB Vrátené riadky: 1

SELECT COUNT(*) 
  FROM savb3_k2_comments 
  WHERE itemID=25198 
  AND published=1

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	savb3_k2_comments	ref	itemID,published,latestComments,countComments	countComments	8	const,const	1	Using index

Profil

Status	Duration
Starting	0.01 ms
checking permissions	0.00 ms
Opening tables	0.00 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.00 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/components/com_k2/models/item.php:1461
14	K2ModelItem->countItemComments()	JROOT/components/com_k2/models/item.php:218
13	K2ModelItem->prepareItem()	JROOT/components/com_k2/models/itemlist.php:674
12	K2ModelItemlist->getRelatedItems()	JROOT/components/com_k2/views/item/view.html.php:278
11	K2ViewItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
10	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_k2/controllers/controller.php:20
9	K2Controller->display()	JROOT/components/com_k2/controllers/item.php:78
8	K2ControllerItem->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_k2/k2.php:64
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

Čas dotazu: 0.71 ms Po ostatnom dotaze: 207.71 ms Pamäť pre dotazy: 0.021 MB pamäť pred dotazom: 10.127 MB Vrátené riadky: 12

SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid

  FROM savb3_modules AS m

  LEFT JOIN savb3_modules_menu AS mm 
  ON mm.moduleid = m.id

  LEFT JOIN savb3_extensions AS e 
  ON e.element = m.module 
  AND e.client_id = m.client_id

  WHERE m.published = 1 
  AND e.enabled = 1 
  AND (m.publish_up = '0000-00-00 00:00:00' OR m.publish_up <= '2026-06-24 20:12:41') 
  AND (m.publish_down = '0000-00-00 00:00:00' OR m.publish_down >= '2026-06-24 20:12:41') 
  AND m.access IN (1,1,5) 
  AND m.client_id = 0 
  AND (mm.menuid = 20 OR mm.menuid <= 0)

  ORDER BY m.position, m.ordering

Vysvetlenie

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	m	ref	PRIMARY,published,newsfeeds	published	1	const	25	Using index condition; Using where; Pomocou filesort
1	SIMPLE	mm	ref	PRIMARY	PRIMARY	4	yy039000db.m.id	1	Using where; Using index
1	SIMPLE	e	ref	element_clientid,element_folder_clientid	element_clientid	303	yy039000db.m.module,const	1	Using index condition; Using where

Profil

Status	Duration
Starting	0.05 ms
checking permissions	0.00 ms
Opening tables	0.02 ms
After opening tables	0.00 ms
System lock	0.00 ms
table lock	0.00 ms
init	0.03 ms
Optimizing	0.04 ms
Statistics	0.04 ms
Preparing	0.03 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.14 ms
End of update loop	0.00 ms
Query end	0.00 ms
Commit	0.00 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.00 ms
Query end	0.00 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Zásobník volaní

#	Volacia funkcia	Súbor a číslo riadku
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	Rovnaké, ako volanie o riadok nižšie.
12	call_user_func_array()	JROOT/libraries/src/Cache/Controller/CallbackController.php:173
11	Joomla\CMS\Cache\Controller\CallbackController->get()	JROOT/libraries/src/Helper/ModuleHelper.php:441
10	Joomla\CMS\Helper\ModuleHelper::getModuleList()	JROOT/libraries/src/Helper/ModuleHelper.php:371
9	Joomla\CMS\Helper\ModuleHelper::load()	JROOT/libraries/src/Helper/ModuleHelper.php:87
8	Joomla\CMS\Helper\ModuleHelper::getModules()	JROOT/libraries/src/Document/Renderer/Html/ModulesRenderer.php:45
7	Joomla\CMS\Document\Renderer\Html\ModulesRenderer->render()	JROOT/libraries/src/Document/HtmlDocument.php:511
6	Joomla\CMS\Document\HtmlDocument->getBuffer()	JROOT/libraries/src/Document/HtmlDocument.php:803
5	Joomla\CMS\Document\HtmlDocument->_renderTemplate()	JROOT/libraries/src/Document/HtmlDocument.php:577
4	Joomla\CMS\Document\HtmlDocument->render()	JROOT/libraries/src/Application/CMSApplication.php:1112
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Pridať direktívu xdebug.file_link_format do vášho súboru php.ini pre získanie odkazov na súbory.]

33 zaznamenaných typov dotazov, zoradené podľa výskytu udalosti.

VYBERTE tabuľky:

6 × SELECT COUNT(*) 
  FROM savb3_k2_comments

3 × SELECT * 
  FROM savb3_k2_categories

```
2 × SELECT * 
  FROM savb3_extensions
```

2 × SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note 
  FROM savb3_fields AS a 
  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language 
  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out 
  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access 
  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id 
  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id

2 × SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note 
  FROM savb3_fields AS a 
  LEFT JOIN `savb3_languages` AS l 
  ON l.lang_code = a.language 
  LEFT JOIN savb3_users AS uc 
  ON uc.id=a.checked_out 
  LEFT JOIN savb3_viewlevels AS ag 
  ON ag.id = a.access 
  LEFT JOIN savb3_users AS ua 
  ON ua.id = a.created_user_id 
  LEFT JOIN savb3_fields_groups AS g 
  ON g.id = a.group_id 
  LEFT JOIN `savb3_fields_categories` AS fc 
  ON fc.field_id = a.id

2 × SELECT `extension_id` 
  FROM `savb3_extensions`

2 × SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` 
  FROM `savb3_extensions`

2 × SELECT template 
  FROM savb3_template_styles as s

1 × SELECT * 
  FROM savb3_k2_attachments

1 × SELECT tag.*             
  FROM savb3_k2_tags AS tag             JOIN savb3_k2_tags_xref AS xref 
  ON tag.id = xref.tagID

1 × SELECT MAX(ordering) 
  FROM `savb3_extensions`

1 × SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid 
  FROM savb3_modules AS m 
  LEFT JOIN savb3_modules_menu AS mm 
  ON mm.moduleid = m.id 
  LEFT JOIN savb3_extensions AS e 
  ON e.element = m.module 
  AND e.client_id = m.client_id

1 × SELECT itemID             
  FROM savb3_k2_tags_xref

1 × SELECT i.*, c.alias AS categoryalias             
  FROM savb3_k2_items AS i             
  LEFT JOIN savb3_k2_categories AS c 
  ON c.id = i.catid

1 × SELECT * 
  FROM savb3_k2_comments

1 × SELECT `ordering` 
  FROM `savb3_extensions`

1 × SELECT `id`,`name`,`rules`,`parent_id` 
  FROM `savb3_assets`

1 × SELECT extension, file, type 
  FROM savb3_rokcommon_configs

1 × SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` 
  FROM savb3_extensions

1 × SELECT b.id 
  FROM savb3_usergroups AS a 
  LEFT JOIN savb3_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

1 × SELECT id, rules 
  FROM `savb3_viewlevels

1 × SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,`m`.`browserNav`, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component 
  FROM savb3_menu AS m 
  LEFT JOIN savb3_extensions AS e 
  ON m.component_id = e.extension_id

1 × SELECT id, home, template, s.params 
  FROM savb3_template_styles as s 
  LEFT JOIN savb3_extensions as e 
  ON e.element=s.template 
  AND e.type='template' 
  AND e.client_id=s.client_id

1 × SELECT id 
  FROM savb3_k2_categories

1 × SELECT `data` 
  FROM `savb3_session`

```
1 × SELECT * 
  FROM savb3_languages
```

1 × SELECT s.id, s.template, s.home, s.title AS long_title, s.params 
  FROM savb3_template_styles AS s

```
1 × SELECT * 
  FROM savb3_k2_items
```

ĎALŠIE tabuľky:

1 × UPDATE savb3_k2_items 
  SET `hits` = (`hits` + 1)

1 × SHOW FULL COLUMNS 
  FROM `savb3_k2_items

1 × SHOW FULL COLUMNS 
  FROM `savb3_k2_categories

1 × UPDATE `savb3_extensions` 
  SET `params` = '{\"mediaversion\":\"5d532ab07c78d68d4b5085db886e93fc\"}'

1 × SHOW FULL COLUMNS 
  FROM `savb3_extensions