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Výživa ako základ zdravia: Ako správne kŕmiť šteniatko počas prvého roka života?

Napísal KČ 21. marec 2025

Od chvíle, keď si šteniatko prinesiete domov, váš život naberie na obrátkach. V prvom roku života prechádza šteniatko niekoľkými fázami rastu, z ktorých každá má svoje špecifické požiadavky na kŕmenie. Ako často kŕmiť šteniatka a kedy prejsť na granule pre dospelé psy?

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Jednotlivé fázy prvého roku života

6. – 12. týždeň

Pre správny vývoj je nevyhnutné kŕmiť ho špeciálnym krmivom pre šteňatá, ktoré je bohaté na živiny – má vyšší obsah bielkovín, tukov, vitamínov a minerálov potrebných na podporu zdravého rastu. V tomto veku by mali byť kŕmené štyrikrát denne. Šteňatá veľkých plemien by mali dostávať suché granule pre šteniatka bez pridanej vlhkosti už od 9. alebo 10. týždňa, zatiaľ čo malé plemená môžu zostať na vlhčenom krmive, ktoré uľahčuje trávenie, až do 12. týždňa. Granule namáčajte v teplej vode alebo vývare bez soli.

3. – 6. mesiac

Šteňatá v tomto veku stále rýchlo rastú a potrebujú stabilný prísun energie a živín, môžete však postupne znížiť počet kŕmení zo štyroch na trikrát denne. Šteňa by malo do 12. týždňa stratiť svoje typické okrúhle bruško.

6. – 12. mesiac

V tejto fáze prejdite na kŕmenie dvakrát denne. Malé plemená môžu prejsť na krmivo pre dospelých psov už v 7. až 9. mesiaci, pozrite si ponuku na Panakei.sk, zatiaľ čo väčšie plemená potrebujú zostať na krmive pre šteňatá dlhšie, do 12. alebo dokonca 14. mesiaca, aby sa predišlo preťaženiu žalúdka a problémom s kĺbmi.

Koľko krmiva dávať šteniatku?

Skôr než sa zafixujete na presné množstvo krmiva v jeho miske, sledujte, ako sa vaše šteňa vyvíja. Jeho kondícia je lepším ukazovateľom správneho kŕmenia ako množstvo zjedeného krmiva. Ak šteňa občas vynechá jedlo, nemusíte sa znepokojovať – ak nezožerie všetko, čo mu dáte, znížte dávku pri ďalšom kŕmení. Ak vynecháva jedlo pravidelne alebo vykazuje známky letargie, zvracia a hnačkuje, poraďte sa s veterinárom. Niektoré tráviace ťažkosti môžu byť zmiernené probiotikami pre psa.

Veľkosť porcií a nutričné požiadavky závisia od viacerých individuálnych faktorov u každého psa – zohľadniť by ste mali napríklad rýchlosť metabolizmu, stavbu tela, úroveň aktivity či zdravotný stav. Konzultácia s veterinárom je vždy na mieste.

Zdroj foto: Unsplash

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    The Romanian deadlift (RDL) includes performing a deadlift while maintaining a slight bend in your knees.

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    The single leg deadlift requires so much from your again muscular tissues, specifically
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    The deadlift begins with the concentric vary of motion, whereas the Romanian deadlift starts with an eccentric vary of movement.
    The shoulders in the deadlift are slightly in front
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    These exercises strengthen the muscles surrounding joints, improve
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    This difference in vary of motion affects the muscle tissue which would possibly be activated through the exercise.

    You’ll additionally study concerning the various
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    Revolution is utilizing SpiraFlex resistance. In fact, as
    I’m penning this, Drive USA has this gym listed for right under
    $2k.
    The bundle comes with accessories similar to a wing attachment,
    a leg pull accessory, an train wall chart, a Whole Fitness Center TV access, exercise & nutrition guides, an owner’s handbook, and a DVD.

    It has an adjustable preacher curl pad the place I carried out barbell curls
    and hammer curls without straining my back too much.
    The house gyms we characteristic beneath are ideal for these interested in toning and
    building muscle tissue. Earlier Than diving into our listing of the most effective residence gyms for
    small spaces, let's first understand what a home health club is.
    If you may have the space, owning a cardio machine makes
    exercising easily accessible. Drugs balls are versatile sufficient to use for a wide selection of ab and full body workouts.

    Giant cardio machines like treadmills and rowers will
    also match, as will a lifting platform. If you may have additional area and are planning to
    turn your storage or basement into a full fitness center, you might discover
    relevance in Precor's single and dual stations. Drive USA
    has some of the heaviest stack weights we have encountered, and their
    weight plate house health club line presents even higher
    potential.
    The game-based workouts felt like a a lot wanted changeup from
    typical onerous workouts on a Concept2, and are actually good for dialing in form.
    "The rower is principally the horizontal version of the deadlift and uses related muscle tissue," says
    veteran trainer Ian Creighton. "On the drive, the primary focus is on the posterior chain—the hamstrings, glutes, calves, and spinal erectors are all being used. In the pull, the quads, forearms, biceps, and lats are used as properly." Finest if you want to put cash into a
    comprehensive at-home rowing expertise with access to stay and on-demand lessons.
    Best for a family with a number of users of various sizes who need a extremely adjustable, very sturdy rower.

    Plus, the ergonomic handles felt comfortable to hold,
    and the display adjusts so that you just can get the right viewing angle.

    If you’re extra motivated by being in a health club surroundings or figuring
    out with different people, a home fitness center is most likely not a good investment.

    After studying, you’ll be well-equipped to find the
    best equipment to fulfill your wants. That mentioned, there are
    all types of residence gyms on the market and a few are actually extra
    senior-friendly than others. As an author, James is
    dedicated to guiding his readers in the direction of optimal health and performance, offering
    actionable insights and strategies via his
    writings.
    Pondering again to the buyer’s information above, consider what your fitness goals are and what kind of resistance you’re seeking to work in opposition to with your
    house health club. The resistance provided by these rods
    is a little completely different than the texture of a
    cable machine or a free weight. When comparing these types of gyms, you’ll want to contemplate the pulley ratio, the amount of resistance included in the stack(s), and the quantity of
    included equipment. Practical trainers are extremely versatile, allowing you to perform just about
    any power coaching exercise you'll find a
    way to consider.
    I carefully thought-about each machine's house efficiency
    and ease of use, also considering model status and actual consumer
    suggestions. The right amount to spend is determined by your price range and the options you’re on the lookout for.
    The home gyms that we’ve chosen above widely range in value and options offered.
    Subsequently, anyone from a newbie to an advanced athlete can profit from using them.
    They can be utilized to construct muscle, strength, conditioning, and basic
    fitness. In other words, it considers what number of different things you
    can use it for. When looking at every house health club,
    think about the worth you’re paying and compare it to the features offered.

    The Prime Health Dumbbell Rack is an incredible
    storage rack for dumbbells. If you've the finances, the house, and
    the necessity for 20 pairs of dumbbells storage, this one might be
    exhausting to beat. Measuring solely 4′ long, 2′ deep, and 3′ tall, the REP dumbbell rack is extraordinarily space-efficient.
    It’s constructed to hold a 5-50lb set and, while REP can’t assure a match from each dumbbell supplier, you can relaxation assured it'll very doubtless accommodate any dumbbells.
    Horizontal wall-mounted barbell storage is
    a good way to retailer and shield your barbells.

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    Any athlete or lifter may expertise mild knee ache or discomfort during a
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    As a final recap, one of the best knee sleeve for you'll depend on what you need
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    Practical actions, such as lifting, running, jumping, and gymnastics, are integral to CrossFit.
    These actions mimic real-life activities and promote general power,
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    I grew up in a small town in Arizona, I moved to
    Henderson in 2017 with my husband and 2 youngsters.I grew up doing aggressive gymnastics and dance so from a younger age I was very lively.

    When it involves pushing bodily limits, CrossFit stands
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    The emphasis on useful movements stems from the assumption that true fitness goes past mere aesthetics.
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    Even if you select not to do them in workouts, as a CrossFit athlete,
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    If you select an costly pair, spending some big cash each
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    you want to keep away from. If you could have a weak grip that prevents you
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    They characteristic a delicate, breathable micro-perforated
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    In this article, I’ll talk about the pros and cons of these grips and evaluate them in more element.


    We make it simple for anyone with a busy life to search
    out time to workout. There aren't any onerous and quick rules for when you must or shouldn’t use CrossFit grips.
    However based on my years of doing CrossFit, there are
    some pointers I advocate following.
    The butterfly pull-up makes use of global extension and world
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    as a lot as the bar. The skill may be thought of a precursor to the "tap swing" gymnasts use to generate energy
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    to keep you interested and coming back. Have you had a tough time staying consistent lengthy enough to see results?


    This sometimes occurs with ex-athletes who haven't exercised for a while and are available again making an attempt to prove something, and find yourself
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    You get to compete with individuals in your class, and
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    There is even a global competition for people who become actually dedicated.

    At CrossFit Leeds we consider in providing inclusive training for all.
    Organizing regular social activities and competitions is vital for nurturing relationships inside a
    CrossFit group. These occasions, similar to themed workout challenges or charity competitions,
    present members with alternatives to interact beyond the gym setting, fostering camaraderie and enthusiasm.

    "CF is infinitely scalable or modifiable for any stage of activity."
    The CrossFit format is constructed around a model you could already be familiar with—high-intensity
    interval training (otherwise generally known as HIIT). This type of exercise alternates periods
    of intense athletic effort with brief intervals of relaxation. In a CF class, you would possibly go hard
    on a bout of sprinting or leaping rope, for instance,
    after which catch your breath with a rest break.

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    Powerlifters can utilize sumo squats as an adjunct train to strengthen the muscular tissues used in the
    deadlift, in addition to enhance general decrease body strength and
    stability. By incorporating sumo squats into their coaching routine,
    powerlifters can improve their performance and make progress
    in course of their strength objectives. Sumo squats are recognized for his
    or her capability to activate and strengthen the glute muscle tissue.
    By adopting a large stance and maintaining the toes pointed outward,
    sumo squats place a greater emphasis on the glutes in comparison with
    traditional squats. The increased activation of the
    glute muscular tissues helps athletes develop stronger and more powerful decrease our bodies, which might improve performance
    in sports activities corresponding to sprinting,
    leaping, and agility movements. The dumbbell sumo deadlift is a good variation of
    the traditional barbell deadlift. What makes it totally different is that
    you stand in a large stance with the dumbbell between your legs, like a sumo wrestler, and you use a dumbbell (or kettlebell) instead of a barbell.


    It’s important to notice you could incorporate
    both variations into your coaching program to maximize your energy and power features.
    In this case, the mean tells you the average quantity of
    weight that individuals can deadlift with either a sumo or standard stance.
    Hi- I’m Avi Silverberg and this is the place where my associates and I nerd out about
    powerlifting technique. When on the lookout for alternatives, we picked variations with similar biomechanics and goal
    related muscle tissue.
    The examine by Hales (2010) has rarely factored into us making a profitable
    advice of stance. The trendline is comparable in ladies, and you may have the next percentage of either
    raise at every finish of the body weight spectrum. Connect your Apple Watch or enable Well Being Equipment access and by no
    means miss a beat in your performance. Whether Or Not you're
    in for a follow-along workout or committing to a
    multi-week program, select the work you put in. This might
    help burn out the remainder of your power and push your decrease physique muscles to failure.
    However, continuously tinkering, including and subtracting lifts throughout your exercise is necessary for quite a lot of causes.
    A great way to do this is by splitting the variations throughout totally different
    training days, each with its major focus.
    Due To This Fact, the Smith machine is a good way to strengthen the muscle tissue labored by sumo deadlifts, notably if you don’t have a spotter for heavy
    barbell sumo deadlifts. But if you’re taller, that
    standardized peak coincides with a decrease position relative to your
    knee, and if you’re shorter, that standardized peak coincides with a better place
    relative to your knee. Relative to a 5’10" lifter, a 5’3" lifter is effectively doing
    a low block pull, and a 6’4" lifter is successfully doing a deficit deadlift. So, the shorter lifter will doubtless deadlift more with a sumo stance, whereas the taller lifter will probably deadlift extra with a standard stance (which is what we tend to see). Conversely, deadlifting from low blocks (i.e. elevating the bar slightly) will sometimes enhance the masses you can carry, however the improve will be bigger for the sumo deadlift than the conventional deadlift. You also hit the hamstrings in a completely totally different way than most different decrease body lifts. As A Result Of you’re standing in a similar place for most hamstring workouts, you're employed the muscle tissue in the same means.
    I like sets of five or six in most cases, however triples or greater reps above 10 usually are not out of questions. The deadlift is from a useless cease, and except you rock again that method if you deadlift, we need to keep away from creating a stretch reflex on this train. This might be a common class, as there are numerous bars and heights to make use of. This development alternates depth, prevents burnout, and ensures steady enchancment.
    All of that is precisely why you have to look nearer at new lifts you are not but performing during your routine, together with a sumo deadlift. The sumo deadlift’s decreased ROM permits lifters to handle heavier masses, which can be advantageous for strength improvement. Additionally, the upright posture reduces decrease back pressure, making it appropriate for those with spinal limitations. Each workouts have interaction similar muscle groups, but their mechanics differ, influencing how they have an effect on muscle hypertrophy and strength improvement. Select the variation that aligns finest along with your physique kind and targets, and don’t hesitate to incorporate each for a versatile, efficient coaching program. Incorporating accessory workout routines tailor-made to the precise demands of every deadlift variation can help improve strength, tackle weaknesses, and improve your approach.
    This sort of joint construction permits for movement to be performed in any direction we select. Verify out my full information discussing the distinction between the standard vs sumo deadlift, and which one is going to be best primarily based in your individual mechanics. Superior lifters will know what the best deadlift place feels like, and they will be ready to establish when their position is off and know tips on how to regulate to repair the difficulty. Incorporate these workout routines into your hamstrings exercise for massive legs. Keep rigidity within the lats (latissimus dorsi) and brace with a lifting belt if wanted. Stand with your toes wider than shoulder-width apart, and switch your toes out. Attain down to grip the barbell, keeping your back straight and chest up.
    If you’re looking for muscle steadiness and total strength, typical deadlifts may supply a extra complete workout. While the sumo deadlift and lure bar deadlift are popular selections, exploring different deadlift variations can additional improve your coaching. Another benefit is the decreased vary of motion, and due to this fact total work is done, compared to typical deadlifts, however the begin of the raise will be more difficult. The block sumo deadlift is a very good variation for introducing the fundamental sumo. That’s as a result of the bar is elevated from the floor which permits the lifter to carry out this motion a little easier as a outcome of shorter vary of motion. If you have a glance at the body place throughout a sumo deadlift, toes are usually unfold out somewhat wider which creates a shorter lifting distance.

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