Vytlačiť túto stránku

Jednoduché a zdravé: Skúste vegánske maslo, mlieko a nátierku

Napísal Tchibo 28. február 2022

Čoraz viac ľudí prechádza na vegetariánsky a vegánsky spôsob stravovania. Pokiaľ si neviete predstaviť život bez živočíšnych produktov, vedzte, že jeden odľahčujúci deň v týždni váš organizmus uvíta a odmení sa vám dobrým pocitom.

Skúste naše domáce recepty a uvidíte, že aspoň jeden z nich si zamilujete!

tchibo_1_28222

Cestu k zdravšiemu stravovaniu začnite krátkym pôstom

Jeden deň bez jedla živočíšneho pôvodu zvládne každý zdravý človek a odmenou vám bude príjemný pocit z víťazstva nad sebou samým a menšie bruško. Počas 24 hodín sa vyhýbajte všetkým mäsovým jedlám, vajciam, mlieku a mliečnym výrobkom, pite bylinkové čaje, vlažnú vodu a ovocné a zeleninové šťavy v dostatočnej miere. Ráno začnite s orechovým „mliekom“, na obed si dajte poriadnu dávku zeleninového jedla so zemiakmi, ryžou, pohánkou či exotickou quinoou a večeru zavŕšte chlebom s vegánskou pomazánkou.

tchibo_2_28222

Opakovane použiteľná silikónová podložka z Tchibo umožňuje piecť bez tuku. Foto: Tchibo

Recept na domáce orechové „mlieko“

Do vody namočte 200 g orechov a nechajte odstáť 12 hodín. Vodu zlejte a nahraďte ju 1 litrom čerstvej vody. Tyčovým mixérom orechy vo vode rozmixujte čo najviac. Tekutinu prelejte do vrecúška na prípravu orechového mlieka (ponúka Tchibo) a preceďte do vhodnej nádoby. Zvyšnú tekutinu z vrecúška poriadne vytlačte a vychutnajte si svoje vlastné orechové, mandľové, kešu či arašidové „mlieko“. V chladničke vydrží 3 až 5 dní.

tchibo_3_28222

S vrecúškom na výrobu rastlinného „mlieka“ z Tchibo to bude zábava. Foto: Tchibo

Či už je racionálna strava vašou dennou rutinou, alebo sa s ňou ešte len zoznamujete, všetky recepty na nové dobroty sú vítané. Čo by ste povedali na vegánsku nátierku z domáceho sójového tvarohu?

Vegánska nátierka zo sójového tvarohu

Jeden liter sójového nápoja zohrievajte v otvorenej nádobe v mikrovlnke pri 800 W po dobu 13 – 14 minút. Potom pridajte 30 ml citrónovej šťavy, 1 lyžičku soli a nechajte pol hodiny vychladnúť pri izbovej teplote. Zmes prelejte cez husté sito alebo vrecúško a sójový tvaroh preložte do nádoby. Pridajte 110 g sušených rajčín, bazalku a štipku mletej papriky a dobre premiešajte. Nechajte hodinu odpočívať v chladničke. Podávajte s chlebom alebo knäckebrotmi.

Náš tip: Posypte si nátierku doma vypestovanými bylinkami! Vyklíčia vám za pár dní a sú plné neoceniteľných prírodných živín. V ponuke Tchibo nájdete všetko potrebné na pestovanie týchto zásobníkov koncentrovanej energie.

Počuli ste už o domácom vegánskom masle? Stačí rozpustiť rastlinný tuk, napríklad kokosový olej a rozmixovať ho s rastlinným mliekom, trebárs ovsenným. Zmes nalejete do formičiek a dáte stuhnúť. Jednoduché, však?

tchibo_4_28222

Stojan na pestovanie byliniek je zároveň pekná dekorácia. Foto: Tchibo

Počuli ste už o domácom vegánskom masle? Stačí rozpustiť rastlinný tuk, napríklad kokosový olej a rozmixovať ho s rastlinným mliekom, trebárs ovsenným. Zmes nalejete do formičiek a dáte stuhnúť. Jednoduché, však?

tchibo_5_28222

Súpravu na výrobu vegánskeho masla nájdete v Tchibo.

Či už sa rozhodnete sami pestovať, piecť, lisovať, opekať alebo sa jednoducho len necháte inšpirovať zdravou kuchyňou, Tchibo má pre vás okrem klasiky aj veľa ďalších nápadov nielen pre vegánov a vegetariánov!

Štítky

Podobné články (podľa štítkov)

2245 komentárov

  • Komentár single_krEi %PM, %31 %549 %2026 %12:%júl napísal single_krEi

    Right — have been messing about with this thing for maybe six months now and it's stuck on my phone, so thought I'd write something up since someone asked me last week. I'm in the UK, mostly stick to footie and the horses, nothing mad, so take it how you like.

    How I found it was actually pretty stupid — I couldn't ever work out what an ew payout actually came to once you get five places instead of three. Basically I'd guess and get a shock. Now I stick my stake in before I place anything, even the boring singles.

    The single bet calculator is the part I open most — type in your stake, the odds and it shows the return instantly, fractional or decimal, doesn't matter. Same tool covers the bigger stuff — doubles and trebles maths, a lucky 15, a yankee, and that's where I'd always lose track. Have a go yourself, it's here [url=https://freebet-calculator.com/bet-calculator/lucky-15]betfred lucky 15 bet calculator[/url] and there's no login wall, which I appreciated.

    The thing that really shifted things for me is the more serious tools. There's an odds-to-probability thing and it makes obvious how much the bookie's taking, and a kelly criterion tool — I use half kelly since full stakes are terrifying. The dutch tool is handy too if I'm splitting a race.

    It's not perfect mind. The interface is very functional, let's say — zero flash, which honestly I don't mind but some will. Phone-wise it's fine although the lucky 63 breakdown make you pinch and zoom. There's no app, it's browser only — slight shame but you asked.

    Right, that's me. Doesn't cost anything, not plastered in adverts, does the job. If you even now adds it up in their head, try it — saved me a load of arguments with the bookie.

  • Komentár single_ceSt %PM, %31 %546 %2026 %12:%júl napísal single_ceSt

    So — been using this thing for something like four months now and it's basically bookmarked at this point, reckon I'd say something since a mate asked me the other day. I'm UK based, mostly stick to footie and the horses, a fiver here and there, so take it how you like.

    The reason I started using it was honestly a bit daft — I never could get my head round what an each way return actually was with 1/5 odds a place. Basically I'd eyeball it and moan when the payout landed. These days I type the odds in first, every time, even the boring singles.

    Their single bet calculator is the part I use most — you put in your stake, the odds and it spits out returns with no faffing, fractional or decimal, doesn't matter. There's also the bigger stuff — acca and treble returns, a lucky 15, patents and yankees, which is where most people I know got it wrong. If you want a look, it lives at [url=https://free-bet-calc.uk/bet-calculator/accumulator]doubles accumulator[/url] and there's no login wall, which I appreciated.

    The thing that really made a difference is the geekier bits. There's an implied probability calculator which shows you how much the bookie's taking, and a kelly calculator — I run quarter kelly because full kelly is terrifying. The dutching one is handy too for when I'm spreading across selections.

    It's not perfect mind. The layout looks pretty plain — no polish, it's clearly function over form. On my phone it's fine but the lucky 63 breakdown are a squeeze. And nothing on the app store, it's a website and that's it — doesn't bother me just flagging it.

    Right, that's me. Costs nowt, barely any ads, does what it says. Anyone who honestly does the maths on paper, give it a go — it's saved me plenty of "wait, that's it?" moments.

  • Komentár JessieHof %AM, %31 %489 %2026 %10:%júl napísal JessieHof

    Viagra online price: Viagra without a doctor prescription Canada - buy viagra here

  • Komentár StacyMip %AM, %31 %482 %2026 %10:%júl napísal StacyMip

    https://medmennews.com/# Med Men News
    sildenafil over the counter

  • Komentár RichardVof %AM, %31 %453 %2026 %09:%júl napísal RichardVof

    cheap viagra: Viagra online price - Viagra online price

  • Komentár DerekNob %AM, %31 %453 %2026 %09:%júl napísal DerekNob

    Viagra Tablet price and Sildenafil 100mg price Cheap generic Viagra
    https://community.amd.com/external-link.jspa?url=http://medmennews.com buy Viagra over the counter and http://jonnywalker.net/user/irafuqkevg/ Generic Viagra for sale
    [url=https://www.google.lv/url?q=https://medmennews.com]Cheap generic Viagra[/url] order viagra and [url=http://ktmoli.com/home.php?mod=space&uid=971913]Order Viagra 50 mg online[/url] Viagra Tablet price

  • Komentár single_nxEi %AM, %31 %431 %2026 %09:%júl napísal single_nxEi

    Right — have been messing about with this thing for maybe four months now and it's stuck on my phone, so thought I'd say something since a lad on another thread asked me a few days back. Am based in the UK, generally stick to footie and the horses, nothing mad, so take it how you like.

    How I found it was actually pretty stupid — I never could work out what an e/w payout actually came to with 1/5 odds a place. I'd just guess and moan when the payout landed. Now I punch the numbers in before every slip, even a simple single bet.

    Their single bet calculator is the part I'm on daily — type in stake and odds and you get profit and total return instantly, fractional or decimal, doesn't matter. There's also the bigger stuff — acca and treble maths, a lucky 15, patents and yankees, and that's where most people I know lose track. If you fancy a poke about, it's here [url=https://freebet-calculator.com/bet-calculator/accumulator]bet accumulator[/url] and it's free with no account nonsense.

    The thing that genuinely changed how I bet were the more serious bits. There's an probability calculator which shows you how much the bookie's taking, plus a kelly calculator — I stick to fractional kelly because full kelly is a quick route to a dead bankroll. The dutching one is handy too when I'm spreading across selections.

    Couple of gripes. Its design looks very functional, let's say — no frills, which honestly I don't mind but some will. Phone-wise it's fine although the lucky 63 breakdown make you pinch and zoom. There's no app, it's browser only — fine by me just flagging it.

    Anyway. Doesn't cost anything, no ads shoved in your face, works. If you honestly does the maths on paper, try it — it's saved me a load of "wait, that's it?" moments.

  • Komentár single_npSt %AM, %31 %429 %2026 %09:%júl napísal single_npSt

    Right — been on this thing for maybe five months now and it's basically bookmarked at this point, so figured I'd chuck my thoughts in since a mate asked me the other day. I'm in the UK, mainly bet football and racing, a fiver here and there, just so you know where I'm coming from.

    What got me on it was honestly a bit daft — I could never figure out what an ew payout actually came to when the place terms changed. Basically I'd eyeball it and moan when the payout landed. These days I stick my stake in before I place anything, even a simple single bet.

    The single bet calculator is the one I use most — type in the price and your stake and you get profit and total return straight away, fractional or decimal, doesn't matter. It also handles the multiples — doubles and trebles maths, lucky 15s, patents and yankees, and that's where most people I know mess it up. If you want a look, it's over at [url=https://free-bet-calc.uk/bet-calculator/no-vig]vig calculator[/url] and it's free with no account nonsense.

    The thing that actually made a difference was the more serious bits. They've got an probability thing which shows you how much the bookie's taking, and a kelly criterion tool — I use half kelly as the full version is a quick route to a dead bankroll. Dutching calculator is decent for when I'm spreading across selections.

    Couple of gripes. Its layout feels pretty plain — not much flash, it's clearly function over form. On mobile it's fine though the acca grid are a squeeze. Also there's no proper app, it's browser only — slight shame but worth saying.

    Right, that's me. Doesn't cost anything, no ads shoved in your face, does the job. Anyone who even now adds it up in their head, try it — saved me a fair few "wait, that's it?" moments.

  • Komentár Shawnfek %AM, %31 %391 %2026 %08:%júl napísal Shawnfek

    Generic Viagra online [url=http://medmennews.com/#]Generic Viagra for sale[/url] Buy Viagra online cheap

  • Komentár Haroldsak %AM, %31 %373 %2026 %07:%júl napísal Haroldsak

    Cheap Sildenafil 100mg: MedMenNews - generic sildenafil

Ladiaca konzola systému Joomla!

Sedenie

Informácie o profile

Využitie pamäte

Databázové dotazy