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Hit sociálnych sietí „Skin cycling“ pod drobnohľadom dermatologičky

Napísal Radmila Lukačovičová 14. apríl 2025

Na sociálnych sieťach sa stal virálnym, dermatológovia ho podporili a ženy po celom svete si ho postupne zaradili do svojej skincare rutiny. Skin cycling – účinný prístup k starostlivosti o pleť, ktorý stavia na striedaní aktívnych látok s regeneračnými prestávkami.

 

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Mezoterapia MUDr. Adriana Tomeková

Ako ho doviesť do dokonalosti?

Dermatologička MUDr. Adriana Tomeková prezradila, že v praxi nemusí byť univerzálny pre každého, ako ho nastaviť správne a podporiť neinvazívnymi zákrokmi pre maximálny efekt. Ako nastaviť rutinu pre žiarivú pleť a ktoré ošetrenia z estetickej medicíny môžu skin cycling ešte umocniť?

Čo je to skin cycling?

„Skin cycling je v podstate cyklický prístup k aplikácii aktívnych látok, ako sú retinoidy, hydratačné látky, antioxidanty či napríklad exfolianty, aby mala pokožka priestor na regeneráciu. Princípom je, že počas 4-dňového cyklu sa dva dni aplikujú aktívne látky a dva dni nasleduje upokojujúca a hydratačná starostlivosť,“ vysvetľuje MUDr. Adriana Tomeková, dermatovenerologička s bohatými skúsenosťami v oblasti neinvazívnej estetickej medicíny.

Klasický skin cycling vyzerá takto:

1. noc – exfoliácia - odstraňuje odumreté bunky, rozjasňuje pleť (napr. AHA/BHA/PHA kyseliny)

2. noc – retinoidy podporujú obnovu buniek, zjemňujú vrásky, pigmentácie a akné (napr. retinol, retinal, tretinoín)

3. a 4. noc – regenerácia (hydratačné, antioxidačné a výživné produkty napríklad kyselina hyalurónová, glycerín, urea, panthenol, vitamín C, Koenzým Q10 a mnohé ďalšie)

Ako si nastaviť skin cycling správne tak, aby sme dosiahli želaný efekt a nepoškodili kožnú bariéru?

Podľa MUDr. Tomekovej nie je jeden prístup univerzálne vhodný pre každého: „Citlivá alebo dehydrovaná pleť môže reagovať na aktívne látky podráždene. Vtedy odporúčam cyklus predĺžiť – napríklad jeden deň aktívna látka (retinoid alebo exfoliant) a tri dni regenerácia. Dôležité je poznať svoju pleť, sledovať jej reakcie a nepodliehať slepo trendom.“

Nie je to o trendoch, ale o sebapoznaní a rovnováhe

To, že nie všetky trendy svedčia každej žene, platí v móde a rovnako aj v starostlivosti o pleť. Predtým, ako sa pustíme do skin cyclingu, alebo akéhokoľvek iného trendu v starostlivosti o pleť, by sme mali podľa odborníčky poznať svoj typ pleti a základné informácie o účinkoch jednotlivých aktívnych látok. „Vo svojej praxi sa stretávam s tým, že ženy kopírujú rutiny z internetu, ktoré im často viac uškodia, ako pomôžu. A to len preto, že buď nepoznajú svoj typ pleti, neovládajú mechanizmus používania či kombinovania aktívnych látok, alebo príliš často menia kozmetiku ešte pred tým, ako by mohli registrovať jej efekt pri dlhodobejšom používaní. Napríklad retinol je veľmi účinná látka, ale zvyšuje citlivosť pokožky na slnečné žiarenie – preto ho v lete bez adekvátnej ochrany vôbec neodporúčam. Kľúčové je poznať, čo vaša pleť potrebuje, aké sú jej hranice tolerancie a tomu prispôsobiť nielen typ aktívnych látok, ale aj frekvenciu ich aplikácie,“ vysvetľuje Tomeková.

Ktoré estetické ošetrenia podporujú efekt skin cyclingu?

„Ak túžite, aby vaša pleť žiarila a zároveň si stabilne udržala zdravú kožnú bariéru, kombinácia správne nastaveného skin cyclingu a šetrných neinvazívnych zákrokov môže priniesť veľmi prirodzený a dlhotrvajúci výsledok,“ vysvetľuje MUDr. Tomeková a prináša tipy na konkrétne zákroky:

Chemický peeling – jemné odstránenie odumretých buniek

„Mierne chemické peelingy (napr. s kyselinou mandľovou alebo mliečnou) pomáhajú zjednotiť tón pleti, zmierniť nedokonalosti a podporiť regeneráciu. V rámci skin cyclingu odporúčam zaradiť ich maximálne raz za 4–6 týždňov a potom predĺžiť regeneráciu na tri dni, následne pokračovať v bežnom cykle,“ radí MUDr. Tomeková.

Mezoterapia – hydratácia a vitamínový kokteil pre pleť

„Pri regeneráciách v rámci skin cycling prístupu je skvelým doplnkom mezoterapia, ktorá dodá pleti hydratáciu, antioxidanty a podporí jej prirodzenú vitalitu. Najlepšie funguje v období, keď pleť oddychuje od aktívnych látok,“ prezrádza MUDr. Tomeková

Mezolift – dlhodobý „glow“ efekt

Ak túžite po rozjasnenej, napnutej a sviežej pleti, mezolift je podľa odborníčky výbornou voľbou. Spomaľuje proces starnutia pomocou opakovaných aplikácií mikroinjekcií obsahujúcich vitamíny A, E, C, B, K a D, kyselinu hyalurónovú, aminokyseliny a ďalšie aktívne látky, ktoré ovplyvňujú metabolizmus pokožky. Stimulujú rekonštrukciu a regeneráciu poškodených častí pokožky na povrchu, ale aj v hĺbke. V kombinácii s pravidelnou domácou starostlivosťou dosiahnete skutočne „glowy look.

Neinvazívne laserové zákroky pre umocnenie účinku skin cyclingu

„Laserové ošetrenia, ako napríklad frakčný CO2 laser, IPL či rádiofrekvenčné ošetrenia môžu veľmi efektívne podporiť regeneráciu pleti a zlepšiť jej textúru. Tieto zákroky pomáhajú obnoviť kožnú bariéru a zvyšujú absorpciu aktívnych látok. Kombinácia skin cyclingu a laserových ošetrení prináša zaručene viditeľné zlepšenie kvality pleti a jej celkového vzhľadu,“ dodáva MUDr. Tomeková.

„Nie všetko, čo funguje niekomu inému, bude fungovať aj vám. Trendy ako skin cycling sú vítané, pretože učia ženy pracovať s pokožkou rozumne – bez preháňania, bez zahlcovania pleti desiatkami produktov. Ak to spojíme s individuálnym prístupom a šetrnými zákrokmi, výsledky môžu byť skutočne výnimočné,“ uzatvára MUDr. Tomeková.

TIP od odborníčky:

Ak sa strácate v množstve trendov, druhoch aktívnych látok a postupoch v starostlivosti, odporúčam začať konzultáciou stavu vašej pleti s dermatológom. Pomôže vám v prvom rade zistiť, aký máte typ pleti, vybrať správny cyklus aj odporučiť vhodné aktívne látky, produkty a zákroky pre váš typ pleti a aktuálny stav pokožky.

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    aesthetic targets. Remember that this is a very gentle steroid, and the great majority of customers expertise
    no unpleasant unwanted aspect effects at all.
    Maintain in mind, nonetheless, that your body has not
    but gotten used to this alien chemical.
    Clients can bodily examine the product, talk about their needs with knowledgeable employees, and make knowledgeable selections on the spot.
    Offline sources can be significantly appealing to people who prefer face-to-face
    interactions and need to ensure the authenticity of the product earlier than purchase.

    Past the standard issues, engaging in illegal transactions to obtain Anavar can have
    severe authorized consequences.
    Like with all hormone-altering substances there are potential
    unwanted effects. Elevated ranges of testosterone always leads to extra strength, measurement and performance throughout exercises.
    As a selective androgen receptor modulator, it's nonetheless an Oxandrolone molecule (SARM).
    As a result, Anavar has less side effects than nearly all of steroids.

    You will not experience the same unfavorable effects as with other steroid varieties
    since this pill does not convert to estrogen or DHT.

    The active ingredient in the oral steroid is a substance known as Oxandrolone, also called Anavar.

    The indicators of anabolic and androgenic exercise of Anavar
    in comparison with the male hormone, testosterone,
    are 400 and 25 % respectively. The drug begins to
    work instantly after utility, however its impact on the physique lasts no more than 12 hours.
    It helps the physique use stored fat for power, which may result in a reduction in physique fat, especially
    when combined with a correct diet and exercise regimen. This is why Anavar is
    often used throughout slicing cycles, where the aim is to lose
    fat while preserving muscle mass.
    Before using oxandrolone, tell your doctor or pharmacist
    in case you are allergic to it; or in case you have any
    other allergy symptoms. This product may comprise inactive ingredients, which might trigger allergic reactions or different issues.
    We guarantee you'll obtain an amazing product in the time it can save
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    While they may look comparable and share very comparable effects some
    may be stronger than others and unwanted effects do differ
    depending on dose, frequency, cycle size, and so on. As i’m sure you’re conscious there are hundreds
    of various varieties of steroids on the market
    apart from Anavar. Thus even if soy protein was insanely effective for constructing muscle (which it isn’t), the dose is so
    tiny – it's going to nearly definitely do nothing.
    So if you keep away from injections you can order Anavaros (Oxandrolone) on-line.
    Contact us for extra data on our Anavar products,
    really helpful cycles and dosages, and how one can place an order at present.
    Anavar is used for treating medical situations and for
    bulking, chopping, and athletic enhancing efficiency. This is among the many reasons why male and female athletes include
    Var in their training program.

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    The outcomes of the medicine shall be enhanced when mixed with a healthy diet.
    Earlier Than contemplating the use of both Winstrol or
    Anavar, it's essential to seek the assistance of with a healthcare skilled
    or a knowledgeable fitness advisor. Understanding the potential dangers
    and benefits, as properly as adhering to proper
    dosages and cycle lengths, is important to
    mitigate adverse effects and promote overall well being.

    Anavar is understood for its ability to advertise lean muscle mass and strength,
    whereas maintaining a low body fats proportion. It is also praised for
    its minimal water retention, resulting in a dry and vascular look.
    Delving into the realm of Stanozolol, higher
    acknowledged as Winstrol, several important advantages become evident.

    By stimulating muscle growth, Anavar can help in reaching a more muscular and toned look.
    Both of them promote lean muscle mass, decrease body fat and acquire extra
    energy. Anavar is often labeled as the most secure steroid for newbies, causing important
    fat loss and noticeable lean muscle gains. Facet effects are hardly ever
    experienced by males or ladies on Anavar, therefore how it's FDA
    permitted in drugs. Anadrol is a more potent anabolic steroid that could be more practical for constructing muscle.
    However, it is also more likely to trigger side effects, similar
    to water retention, zits, and hair loss. Anavar is usually favored by athletes and bodybuilders as a result of it tends to have fewer unwanted side effects in comparability with other anabolic steroids.

    In addition, it doesn't require a prescription or injection, making it extra convenient than conventional steroids.
    But what really sets Anvarol apart from Anavar is its capacity to promote vascularity and
    lean muscle retention. Users of Anvarol typically report increased energy, vitality, and
    stamina.
    Nevertheless, Winstrol is extra highly effective
    than Anavar(Check out Winstrol vs Anavar by clicking here).
    It not solely helps you get better outcomes but also will
    increase the severity of side effects. Since it is a very harsh cycle, it should not be prolonged beyond 6 weeks.
    Having said that, when it is used diligently with a low-sodium food plan it can give you an edge
    over different competitors (who look glucogen-depleted)
    by making your muscles look huge and full onstage.


    You are encouraged to report negative unwanted effects
    of pharmaceuticals to the FDA. Geriatric sufferers treated with androgens
    could additionally be at an increased risk of creating prostatic hypertrophy and prostatic carcinoma although conclusive evidence to support this idea is
    lacking. In adolescent and adult males, unwanted side effects of Winstrol may embody frequent or persistent erections
    of the penis, and the looks or aggravation of acne. In women, unwanted effects of Winstrol could embrace
    hoarseness, pimples, modifications in menstrual durations, or more facial hair.

    If you wish to get a extra defined look, Winstrol is
    the better selection. Each Dianabol and Winstrol are unlawful and harmful substances that should not be used with out medical supervision. If you use each together,
    the good effects might cancel one another out, and the
    unhealthy results can get worse. Furthermore, Dianabol escalates erythrocyte rely, ensuring a copious oxygen deluge for muscles, amplifying stamina and curtailing weariness.
    Yes, LDL was considerably increased compared to placebo treatment at forty
    and 80 mg, however not at 20 mg. There you will find in the upper proper
    of the display screen a hyperlink to the free full textual content article.

    This elevation in male hormones and elevated strength contributes to a consumer adding lean muscle
    mass. Though winstrol-users ARE prone to construct muscle, this won’t be as much in comparability with taking bulking steroids, like anadrol or dianabol.
    Whereas Anavar has the potential to ship spectacular outcomes
    when it comes to lean muscle mass and energy positive aspects, it’s important to have sensible expectations.
    Results could vary from person to person, and not everybody will expertise the same degree of success.
    In addition to particular person responses, elements such as genetics, metabolism, and overall fitness stage
    can even play a task in determining outcomes. Subsequently, it’s vital to
    strategy Anavar use with a affected person and consistent mindset, focusing on gradual improvements
    rather than anticipating in a single day transformation.
    For greatest outcomes, consistency in each diet
    and coaching is key, in addition to adherence to beneficial dosages and cycle durations (source).

    I’m not going to repeat myself here as a outcome of everything I’ve simply
    stated in regards to the potency and mechanism of motion of Winstrol additionally applies to Anavar (Stanozolol).
    The only thing of note is that Anavar is an total
    slightly stronger agonist of androgen receptors in the physique, and subsequently is
    the strongest of those anabolic steroids. Whereas the unwanted aspect effects of Anavar and Winstrol are
    related, there are some differences between the two.
    Anavar is less more probably to trigger joint ache, making it
    a good choice for people with joint issues.
    Winstrol additionally stands out for its comparatively delicate unwanted
    effects, at least when used responsibly and under medical supervision. However,
    like all AAS, it isn't with out risks and potential health issues, including liver toxicity and cardiovascular
    points. Subsequently, its utilization demands cautious consideration and professional oversight.
    On the other hand, Winstrol is a more potent steroid that's
    higher fitted to skilled users who want to construct muscle
    mass and increase their overall efficiency. It
    is also efficient for cutting cycles and can help to minimize
    back physique fats while retaining lean muscle mass. Nevertheless, Winstrol also can trigger unwanted
    effects corresponding to joint pain, liver injury, and excessive
    cholesterol levels. Anavar, also recognized as Oxandrolone,
    is a well-liked anabolic steroid used by bodybuilders and
    athletes to boost performance, build lean muscle mass, and
    shed physique fats.
    In small scale medical studies, stanozolol was efficient in controlling
    the frequency and severity of assaults of angioedema
    and in increasing serum ranges of C1 INH and C4. WINSTROL (anabolic steroids) just isn't efficient in stopping HAE assaults whereas
    they are underneath method. The effect of WINSTROL (anabolic steroids) on rising serum ranges of C1 INH and C4 may be associated to an increase in protein anabolism.
    You’ll get folks injecting steroids because it’s perceived
    as more extreme and a few folks think that you simply get higher
    results – this isn’t all the time the case. On the flip facet
    you get people who think tablets like Anavar are less invasive and cause less damage.

    For instance, and as we’ve already touched upon earlier in this post oral steroids can result in larger
    liver injury. There are pro’s and con’s to both tablets and injections, make-sure to do your research, so you
    might make a calculated decision.

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    Medical reviews from US-based hepatologists reveal Anavar’s impression on liver enzymes is dose-dependent.
    Whereas thought-about one of the milder oral steroids,
    high doses or extended cycles can strain the liver.
    US health consultants advocate supplementing with milk thistle or N-acetyl cysteine (NAC) to help liver detoxification. Moreover, customers are suggested to endure liver perform exams
    earlier than, during, and after their cycle to watch enzyme levels.
    A recent report from the American Heart Association emphasizes that
    Anavar, like different steroids, could have an effect on LDL cholesterol levels, leading to elevated cardiovascular risks if used irresponsibly.

    For users within the US, the place quick meals consumption is prevalent, the chance of ldl cholesterol imbalance is
    greater. To mitigate these effects, incorporating omega-3 supplements and heart-healthy meals like salmon and walnuts is strongly really
    helpful throughout cycles.
    In easy terms, this makes the steroids being used simpler.
    As for the inhibition of glucocorticoid hormones, these are muscle losing hormones; cortisol being the most well-known.
    Such hormones promote fat acquire, as well as destroy lean muscle
    tissue. Anavar is also well-known for selling will increase in purple blood cell count, which will
    enhance muscular endurance. Some studies have
    even proven this steroid has the power to promote enhanced cardiovascular
    endurance. Final but not least, Anavar is doubtless considered one of the only
    true fats burning steroids. Most all anabolic steroids
    will enhance the metabolic fee, which is in a position to promote fats loss,
    but Anavar has been proven to directly promote lipolysis.

    †These statements have not been evaluated by the Food and Drug Administration. This product isn't supposed to deal with, remedy, diagnose, or stop any illness.
    These statements haven't been evaluated by the Meals and
    Drug Administration. This product isn't intended to diagnose,
    deal with, cure, or stop any illness. "I have placed about 5 orders with ROIDRX and all have gone completely. I often get my order in just at some point and its all the time high quality."
    This steroid supplies an optimal mix of muscle
    magnification and fats slicing whereas preserving undue
    weight achieve at bay. It’s a tool that may assist
    carve out a more durable, more outlined physique, ideal for anybody poised to problem their own body composition limits.
    It stands as the trade name for the anabolic
    steroid Oxandrolone, derived from dihydrotestosterone (DHT).
    It’s a light but effective compound usually chosen by these
    looking to improve performance delicately and strategically.
    When it comes to the world of bodybuilding, it is quite impossible to get
    through a day without listening to the word "steroids".

    There are lots of bodybuilders worldwide who are making an attempt
    to get one of the best muscle construct with these substances.

    In 2024, it’s very important to decide out suppliers who prioritize quality,
    transparency, and buyer satisfaction. By following these tips,
    you possibly can enhance your possibilities of buying Anavar safely and
    acquiring a genuine, high-quality product. Responsible buying
    practices and thorough analysis are key to safeguarding
    your well being and maximizing the benefits of Anavar utilization. Using Anavar responsibly ensures optimal results while defending
    your well being, permitting you to achieve your health objectives safely.

    In the USA, Anavar is legally out there solely with
    a prescription from a licensed healthcare provider.
    In Australia, you’ll find ample sources for the performance-enhancing
    supplement Anavar. With an abundance of on-line sellers in the marketplace,
    your focus should remain on choosing credible shops that uphold high quality requirements.
    For advanced customers, Trenbolone is another
    potent partner for Anavar. Collectively, they will substantially improve muscle definition and energy.
    Trenbolone is understood for its power, so warning and low dosages
    are advised – typically beginning round 50mg each other day.


    This is indicative of the product being underdosed, as 20 mg is more than adequate to expertise vital modifications in body composition. A widespread scam we now have been made conscious of is dealers labeling merchandise as Anavar, however
    the uncooked ingredient is Dianabol. Dianabol is a very inexpensive oral to provide; thus, by deceiving folks in this means, sellers can dramatically improve their profit margin. Anavar’s half-life can improve beyond this range,
    relying on the age of the person. For instance, its half-life
    can be as excessive as thirteen.3 hours in the aged (23).
    Thus, if we state the half-life as 10.four hours,
    a post-cycle therapy protocol ought to start fifty seven hours after the final dose.
    With Anavar’s brief half-life of 9.4–10.four hours,
    we discover it increasingly efficient to split up doses throughout the day, sustaining excessive concentrations of oxandrolone within the physique.

    Comply With all of the suggestions earlier talked about
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    Now it's extensively thought of that doses in the
    range of 5–10 mg produce noticeable outcomes whereas inhibiting virilization. [newline]We have
    also observed reduced muscle hypertrophy in patients using finasteride.
    Thus, taking this treatment may counteract the anabolic results of Anavar, inflicting bodybuilders to be unhappy with
    their results. There isn't an unlimited quantity of knowledge relating
    to the relationship between anabolic steroid use and kidney injury.
    Anavar has previously been labeled efficient and protected by researchers.
    We know that when used in a clinical setting with low to moderate doses, Anavar does not
    usually produce harmful side effects. BTG was granted orphan drug designation for treating rare muscle-wasting ailments and
    circumstances similar to AIDS, Turner syndrome, and muscular dystrophy.
    This gave BTG seven years of market exclusivity,
    resulting in a pharmaceutical monopoly.
    For intermediate customers, the dosage vary could be increased to 20-30mg per day, while advanced customers could go for 30-50mg per day.
    It is essential to assess individual tolerance and intently
    monitor for any potential unwanted effects.
    By following a structured cycle, customers purpose to
    maximise the benefits of Anavar whereas minimizing potential risks and unwanted effects.

    Many attribute this to its capacity to firmly bind to the androgen receptor, in addition to in its capacity to reduce back thyroid-binding globulin, in addition to
    increase thyroxine-binding prealbumin. This motion ends in the
    triiodothyronine hormone or T3 hormone being utilized to the next
    diploma. The fat burning results of Anavar aren't
    totally conclusive; there have been a couple of studies that produced
    alternate results because it pertains to fat loss. Nonetheless, most data strongly helps the Oxandrolone
    hormone being a strong promoter of lipolysis.
    If you’re contemplating including Anavar to your fitness regimen, finding a reputable source
    is essential to make sure high quality, safety, and results.