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Hit sociálnych sietí „Skin cycling“ pod drobnohľadom dermatologičky

Napísal Radmila Lukačovičová 14. apríl 2025

Na sociálnych sieťach sa stal virálnym, dermatológovia ho podporili a ženy po celom svete si ho postupne zaradili do svojej skincare rutiny. Skin cycling – účinný prístup k starostlivosti o pleť, ktorý stavia na striedaní aktívnych látok s regeneračnými prestávkami.

 

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Mezoterapia MUDr. Adriana Tomeková

Ako ho doviesť do dokonalosti?

Dermatologička MUDr. Adriana Tomeková prezradila, že v praxi nemusí byť univerzálny pre každého, ako ho nastaviť správne a podporiť neinvazívnymi zákrokmi pre maximálny efekt. Ako nastaviť rutinu pre žiarivú pleť a ktoré ošetrenia z estetickej medicíny môžu skin cycling ešte umocniť?

Čo je to skin cycling?

„Skin cycling je v podstate cyklický prístup k aplikácii aktívnych látok, ako sú retinoidy, hydratačné látky, antioxidanty či napríklad exfolianty, aby mala pokožka priestor na regeneráciu. Princípom je, že počas 4-dňového cyklu sa dva dni aplikujú aktívne látky a dva dni nasleduje upokojujúca a hydratačná starostlivosť,“ vysvetľuje MUDr. Adriana Tomeková, dermatovenerologička s bohatými skúsenosťami v oblasti neinvazívnej estetickej medicíny.

Klasický skin cycling vyzerá takto:

1. noc – exfoliácia - odstraňuje odumreté bunky, rozjasňuje pleť (napr. AHA/BHA/PHA kyseliny)

2. noc – retinoidy podporujú obnovu buniek, zjemňujú vrásky, pigmentácie a akné (napr. retinol, retinal, tretinoín)

3. a 4. noc – regenerácia (hydratačné, antioxidačné a výživné produkty napríklad kyselina hyalurónová, glycerín, urea, panthenol, vitamín C, Koenzým Q10 a mnohé ďalšie)

Ako si nastaviť skin cycling správne tak, aby sme dosiahli želaný efekt a nepoškodili kožnú bariéru?

Podľa MUDr. Tomekovej nie je jeden prístup univerzálne vhodný pre každého: „Citlivá alebo dehydrovaná pleť môže reagovať na aktívne látky podráždene. Vtedy odporúčam cyklus predĺžiť – napríklad jeden deň aktívna látka (retinoid alebo exfoliant) a tri dni regenerácia. Dôležité je poznať svoju pleť, sledovať jej reakcie a nepodliehať slepo trendom.“

Nie je to o trendoch, ale o sebapoznaní a rovnováhe

To, že nie všetky trendy svedčia každej žene, platí v móde a rovnako aj v starostlivosti o pleť. Predtým, ako sa pustíme do skin cyclingu, alebo akéhokoľvek iného trendu v starostlivosti o pleť, by sme mali podľa odborníčky poznať svoj typ pleti a základné informácie o účinkoch jednotlivých aktívnych látok. „Vo svojej praxi sa stretávam s tým, že ženy kopírujú rutiny z internetu, ktoré im často viac uškodia, ako pomôžu. A to len preto, že buď nepoznajú svoj typ pleti, neovládajú mechanizmus používania či kombinovania aktívnych látok, alebo príliš často menia kozmetiku ešte pred tým, ako by mohli registrovať jej efekt pri dlhodobejšom používaní. Napríklad retinol je veľmi účinná látka, ale zvyšuje citlivosť pokožky na slnečné žiarenie – preto ho v lete bez adekvátnej ochrany vôbec neodporúčam. Kľúčové je poznať, čo vaša pleť potrebuje, aké sú jej hranice tolerancie a tomu prispôsobiť nielen typ aktívnych látok, ale aj frekvenciu ich aplikácie,“ vysvetľuje Tomeková.

Ktoré estetické ošetrenia podporujú efekt skin cyclingu?

„Ak túžite, aby vaša pleť žiarila a zároveň si stabilne udržala zdravú kožnú bariéru, kombinácia správne nastaveného skin cyclingu a šetrných neinvazívnych zákrokov môže priniesť veľmi prirodzený a dlhotrvajúci výsledok,“ vysvetľuje MUDr. Tomeková a prináša tipy na konkrétne zákroky:

Chemický peeling – jemné odstránenie odumretých buniek

„Mierne chemické peelingy (napr. s kyselinou mandľovou alebo mliečnou) pomáhajú zjednotiť tón pleti, zmierniť nedokonalosti a podporiť regeneráciu. V rámci skin cyclingu odporúčam zaradiť ich maximálne raz za 4–6 týždňov a potom predĺžiť regeneráciu na tri dni, následne pokračovať v bežnom cykle,“ radí MUDr. Tomeková.

Mezoterapia – hydratácia a vitamínový kokteil pre pleť

„Pri regeneráciách v rámci skin cycling prístupu je skvelým doplnkom mezoterapia, ktorá dodá pleti hydratáciu, antioxidanty a podporí jej prirodzenú vitalitu. Najlepšie funguje v období, keď pleť oddychuje od aktívnych látok,“ prezrádza MUDr. Tomeková

Mezolift – dlhodobý „glow“ efekt

Ak túžite po rozjasnenej, napnutej a sviežej pleti, mezolift je podľa odborníčky výbornou voľbou. Spomaľuje proces starnutia pomocou opakovaných aplikácií mikroinjekcií obsahujúcich vitamíny A, E, C, B, K a D, kyselinu hyalurónovú, aminokyseliny a ďalšie aktívne látky, ktoré ovplyvňujú metabolizmus pokožky. Stimulujú rekonštrukciu a regeneráciu poškodených častí pokožky na povrchu, ale aj v hĺbke. V kombinácii s pravidelnou domácou starostlivosťou dosiahnete skutočne „glowy look.

Neinvazívne laserové zákroky pre umocnenie účinku skin cyclingu

„Laserové ošetrenia, ako napríklad frakčný CO2 laser, IPL či rádiofrekvenčné ošetrenia môžu veľmi efektívne podporiť regeneráciu pleti a zlepšiť jej textúru. Tieto zákroky pomáhajú obnoviť kožnú bariéru a zvyšujú absorpciu aktívnych látok. Kombinácia skin cyclingu a laserových ošetrení prináša zaručene viditeľné zlepšenie kvality pleti a jej celkového vzhľadu,“ dodáva MUDr. Tomeková.

„Nie všetko, čo funguje niekomu inému, bude fungovať aj vám. Trendy ako skin cycling sú vítané, pretože učia ženy pracovať s pokožkou rozumne – bez preháňania, bez zahlcovania pleti desiatkami produktov. Ak to spojíme s individuálnym prístupom a šetrnými zákrokmi, výsledky môžu byť skutočne výnimočné,“ uzatvára MUDr. Tomeková.

TIP od odborníčky:

Ak sa strácate v množstve trendov, druhoch aktívnych látok a postupoch v starostlivosti, odporúčam začať konzultáciou stavu vašej pleti s dermatológom. Pomôže vám v prvom rade zistiť, aký máte typ pleti, vybrať správny cyklus aj odporučiť vhodné aktívne látky, produkty a zákroky pre váš typ pleti a aktuálny stav pokožky.

845 komentárov

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  • Komentár Josie %PM, %18 %867 %2025 %19:%apr napísal Josie

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    Anavar must be sourced fastidiously to guarantee you get
    what you want – appropriately dosed and high-purity Oxandrolone (preferably pharmaceutical-grade).
    Availability and ease of entry, legal conditions,
    and pricing of Oxandrolone will differ across totally different
    elements of the world. Having a PCT plan able to go for
    the top of your Anavar cycle is a simple means of avoiding low
    testosterone. Masteron is understood to be a greater temper enhancer
    than Anavar, however this impact may be very individual-dependent.

    As A End Result Of of this most of the ‘hardcore’ bodybuilders tend to make use of more poisonous steroids, as a outcome of on paper
    it’s a weaker compound. Nevertheless, don’t let
    that fool you, as a outcome of when Primo’s used accurately, it may give you some critical features.

    This structurally altered type of Dianabol supplies power
    Anabolic (muscle and strength enhancing) results with very few unwanted effects.

    I think there are a couple of steroids that make sense to take solo, however not all.
    You need to have something that can provide you
    anabolic results as well as support no less than some estrogen manufacturing.
    I would say that issues like MENT, Dbol, and Nandralone (if
    dosed high sufficient to get decent ranges of E2) might be used solo (as properly as Check,
    obviously). Extreme use of anabolic steroid substances without taking ample time off in between cycles
    will delay endogenous testosterone restoration (5).
    I would highly advocate sticking to those protected and authorized alternate
    options. There are plenty of secure and legal alternate options to anabolic steroids that may assist you
    to build muscle and improve your performance with out placing your well being at risk.

    When used together, Dianabol and Anavar can present a singular
    set of benefits. For example, Dianabol can promote important muscle
    growth and energy features, whereas Anavar can enhance muscle definition and vascularity, as
    properly as promote fats loss. These are usually transient unwanted effects, with bouts of
    zits and hair loss generally resolving post-cycle. Even so,
    the usage of androgenic steroids for an prolonged period of time may result
    in extra extreme and enduring antagonistic results. This
    stack is effective in reducing hair loss during a cycle, so far as steroids are concerned.

    For the extra experienced folks, you can experiment with stacking, preserving in mind to avoid sure compounds when your objective is
    chopping. Women in the bodybuilding situation ought to observe that somewhat Anavar
    can certainly go a great distance. Testosterone,
    in all its varieties, is one other compound that should be used cautiously with
    Anavar, particularly in higher doses.
    It promotes lean muscle growth and doesn't trigger much water retention like Dianabol does.
    In conclusion, each Dbol and Anavar supply important
    health benefits but additionally include potential
    unwanted effects. Dbol is understood for its fast muscle features, whereas Anavar is popular for promoting lean muscle
    mass and fats loss. The selection between the two ultimately depends on individual fitness objectives,
    threat tolerance, and well being status.
    Additional unwanted unwanted effects can happen because of heightened estrogen ranges rising during a Sustanon 250 cycle due to
    aromatization (the conversion of testosterone into estrogen).

    We usually see users lose weight post-cycle, signifying a lower in estrogen and thus a loss in extracellular fluid.
    Thus, customers will burn more subcutaneous fats with this
    cycle and experience further lean mass in comparability with operating Sustanon 250 by itself.
    Therefore, by way of muscle gains, it does not matter what form of testosterone you employ, as it is the similar compound and
    thus will produce an similar finish outcome.

    For this cause, stacking a testosterone steroid with
    Anavar is always best, and post-cycle remedy is crucial to revive regular hormone perform.
    They won’t be turning into the Hulk (nor would most
    women wish to), but the elevated definition is a certainty, and with muscle changing fat weight, any body weight
    placed on shall be lean muscle. Once once more, Anavar
    is taken into account relatively mild on the liver in contrast with different oral steroids as it passes via the liver faster.

    Nonetheless, don’t discount the chance – your response and
    sensitivity ranges can vastly differ from the next person for some people.
    It’s price contemplating using a liver assist product during
    your cycle. One of the greater risks of oral steroids is how they will stress
    the liver, probably inflicting liver harm or poisonous hepatitis36.

    Anavar has a modification to its chemical construction, often recognized as 17-a-alkylation modification, which allows us to use this steroid orally.

    However, cholesterol levels will change drastically,
    nearly definitely causing some stage of hypertension. The threat of growing arteriosclerosis and
    heart illness is excessive with this cycle, so
    if users have a historical past of such of their
    household, it may be clever to avoid this cycle.
    This is a potent bulking cycle, but one of many
    least poisonous stacks by way of side effects that we see.

    This Sustanon 250 cycle is likely to proceed adding mass to users who've already taken a
    cautiously dosed testosterone cycle previously.
    Enanthate and cypionate are the most commonly administered testosterone esters, as they don't must be injected incessantly.
    Anavar makes for a fantastic bridge steroid for use between cycles as a end result of it's mild and lacks any main unwanted effects.
    Since Anavar can survive going by way of the liver, and as a 17aa compound,
    it doesn't absolutely all the time get utilized by the
    body.

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