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Lahodné drinky a dezerty, ktoré očaria vašich hostí na Silvestra

Napísal Tchibo 23. december 2024

Silvestrovské oslavy sú o radosti, dobrej spoločnosti a jedinečných chutiach. Ak chcete tento rok zažiariť ako hostiteľ, stavte na originálne kávové drinky a dezerty, ktoré vnesú do vášho večierku trošku elegancie a kreativity. 

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Pena z vaječného likéru. Foto: Tchiboblog

Navyše, s produktami Tchibo môžete jednoducho premeniť obyčajnú kávu na kulinársky zážitok. A ako bonus môžete zužitkovať zvyšky zo sviatočného pečenia!

Kávové drinky: Lahôdky do každého pohára

1. Espresso Martini so sviatočným šmrncom

Potrebujete len kvalitnú zrnkovú kávu Tchibo Barista, vodku, kávový likér a ľad. Silné espresso zmiešajte v šejkri so zvyškom ingrediencií, prelejte do pohára a ozdobte kávovými zrnkami, kúskom škorice alebo hviezdičkou badiánu.

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Espresso Martini. Foto: pexels-sebastian-coman-photography

2. Kávové mlieko s medovníčkami

Zo zvyškov lineckých koláčikov môžete vyčarovať originálny horúci mliečny nápoj. Zalejte instantnú kávu Tchibo horúcim mliekom, pridajte med, trošku vanilkového extraktu a rum. Na vrch položte rozdrobené medovníčky ako jedlú ozdobu.

3. Babyccino pre najmenších, ktorí chcú tiež „kávičku“

Nezabudli sme ani na drobcov, veď aj oni chcú s nami zdieľať výnimočné chvíle. Recept na obľúbené babyccino nájdete na tchiboblog.sk.

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Teplé nápoje v šálkach so zimnou atmosférou – to je tá pravá zimná kombinácia. Foto: Tchibo

Sladké dezerty bez pečenia: Zachráni vás to, čo doma máte.

1. Kávové guľôčky zo zvyškov koláčikov

Aj zvyšky z vianočných sviatkov môžu dostať druhú šancu. Zmixujte suché pečivo aj zákusky do kompaktnej hmoty, pridajte silnú kávu Tchibo a z hmoty vytvarujte guľôčky, ktoré obalíte v kokose, kakau alebo mletých orechoch. Do stredu môžete vložiť zaváranú višňu či kávové zrnko.

Náš tip: Skúste raritnú kávu roka Kitale Kenya od Tchibo s ovocno – sladkým charakterom, balenú v exkluzívnej dóze. Jej jemné tóny červených ríbezlí a medu vás očaria svojou lahodnosťou a sviežosťou.

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100 % Tchibo Arabica Kitale Kenya pochádza z priameho obchodu a podporuje kávové farmy v Keni. Foto: Tchibo

5. Zmrzlinový kávový pohár

Máte doma zvyšky zmrzliny? Premeňte ich na dezert! No a čo, že vonku mrzne? Do vysokých pohárov vrstvite zmrzlinu, vychladenú kávu a šľahačku. Vrch polejte obľúbeným likérom a posypte rozdrobeným medovníkom.

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Čokoládová fontána a kúsky ovocia vás zachránia vždy, keď príde nečakaná návšteva. Foto: Tchibo

6. Pena z vaječného likéru

Tento dezert si vyžaduje trochu času, ale verte nám, že sa to oplatí! V recepte na tchiboblog.sk sa síce používajú medovníčky, náš tip však je akékoľvek vianočné pečivo.

Prečo staviť na produkty Tchibo?

S kávou Tchibo máte istotu, že každá šálka bude plná výraznej arómy a dokonalej chuti – či už použijete zrnkovú, mletú alebo instantnú kávu. Navyše, s praktickými pomôckami z Tchibo sa príprava aj servírovanie stanú príjemným zážitkom. Ako napríklad prípitok z LED pohárov, ktoré sa po zdvihnutí automaticky rozsvietia.

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Tchibo vám praje veselé Vianoce a šťastný rok 2025! Foto: Tchibo

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713 komentárov

  • Komentár bodybuilder and steroids %AM, %16 %240 %2025 %04:%mar napísal bodybuilder and steroids

    The ethical of this story is that the toughest training will
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    Carry Out the remaining workouts as normal straight sets.

    You drive your self to push beyond 100% with the help of a friend.
    Sometimes the chest and again workout was accomplished in ‘super set’ trend.
    Calves, forearms, traps and abdominals have been accomplished
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    have is AESTHETICS. You’ll comply with the previous train selection with the standard deadlift variation. For this first massive compound exercise,
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    They can, nevertheless, enhance your work capacity, which can later lead to power improvements.
    The major objective of a bodybuilding program is to build muscle,
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    This method stimulates muscle progress by progressively difficult your muscle tissue with heavier weights while permitting for enough
    relaxation between sets. As a basic guideline, most bodybuilding
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    Superior power athletes will struggle to add muscle while chopping,
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    The leg curl isolates your hamstrings and completely complements the
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    Primarily a shoulder exercise, the overhead press additionally works your
    chest, triceps, and core muscle tissue, making it a superb overall compound movement for measurement, power, and stability.

    The push press is a variation of the overhead press, where
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    That’s why we’ve compiled an inventory
    of the 10 finest shoulder exercises for muscle and power.

    It’s almost inconceivable to keep observe of your progress with no workout log.

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    going overboard. Starting with my personal favorite
    and the routine I’m currently following, the Upper/Lower/Push/Pull/Legs workout cut up.
    Perhaps crucial factor to maintain gaining muscle and
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    I’m sure you have skilled at some point when performing strenuous work you’re not used to doing.

    It doesn’t matter should you get caffeine from a caffeine
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    Use an lively recovery day for relaxation days when you've a
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    period before being labored again. Arnold Schwarzenegger's coaching philosophy is centred around the basic aim of constructing significant muscle mass.

    You have quite a few different excellent bodybuilding exercises to select from, but you would build a unbelievable physique using solely the ones above.
    Many bodybuilders have started in their basement and storage with a barbell and some weight plates.
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    muscle and lifting weights the easy way. As you'll be figuring out your legs heavily, you
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    Drift off to sleep figuring out exactly what you'll do in that health club the next day.
    Lyle McDonald’s generic bulking routine (GBR) is a four
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    It is a bulking routine for constructing mass that's designed to be run whereas on a caloric surplus with a weight acquire aim of about
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    Consuming a shake with round 40 grams of protein after your workouts is an efficient way to verify your
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    Younger lifters solely want 20 or so grams, but that’s not sufficient whenever you grow old.
    For the majority of your training, I counsel you stay inside the 8–15 rep range.
    It’s a smart way to build muscle and energy, with much less
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    Clean the kettlebells to the rack place,
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    To begin this phase, determine your rep max (RM) with each the navy press and the front squat using your two trusty kettlebells.
    A rep max is a set where you do as many reps as attainable utilizing excellent
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    It offers a variety of workout routines that target completely different muscles and can be used
    to construct energy and measurement. From right here, begin pulling one dumbbell upwards towards the chest while keeping the elbow near the body and your different arm
    stationary. Begin in an upright position with both handles firmly in every hand and pull
    yourself up utilizing only one arm while maintaining your physique nonetheless all through the
    entire motion. Ultimately, straight-arm pulldowns may help build power and
    size in your chest when included in a complete training program.
    From here, drive by way of each arms concurrently
    as if rowing in the course of yourself till they attain slightly below chest
    stage earlier than returning them slowly to beginning position. Power training is a
    vital a half of any fitness routine, and understanding the muscular tissues worked in every train may help you get probably
    the most out of your workouts.
    During an overhand grip, the elbow pushes out from the physique, causing the upper
    again and rear delts to receive elevated activation. Many lifters use lifting straps for again exercises to help cut back
    the involvement of the forearms, even when their grip
    isn’t an issue. You can also perform a single-arm cable row
    if you have muscular imbalances back and forth. Many people suffer from upper-crossed syndrome, which means their shoulders are rolled forward main to move and neck points.

    The chest supported row is a great train for focusing on these
    muscle tissue. It’s an efficient compound movement that works a quantity of
    main muscle teams on the same time – but what are the precise chest supported row muscular tissues worked?
    In this text we’ll talk about precisely which physique components profit from this
    exercise, in addition to its advantages and variations.

    We’ll also provide various workout routines so you may
    get related outcomes without having to use a machine.
    Seated rows can, nonetheless, interact leg muscular tissues together with other exercises,
    and you can train your again and legs on the identical day when you don’t
    have again issues. In the early Eighties, individuals recognized rowing machines as a viable weight
    training choice with lighter designs and better ways to connect weights.
    The designs say further enchancment within the Nineties with even greater business production. To date, the seated row, by means of the rowing machine, developed several variations to incorporate standing and different tools.

    The distinction lies in how many stabilizing muscular tissues are going to need to be engaged.

    And whereas we’d by no means advocate for putting weight coaching on the back burner, the cable machine does give us one
    thing the dumbbells and barbells cannot.
    The seated cable row is doubtless one of the finest
    actions you are capable of do when you're aiming in course of growing a stronger back.

    It’s a functional motion that’ll assist you to out
    in on a daily basis life while additionally helping to prevent back strains and accidents.

    It’s not nearly pulling the cable to your chest – it’s about
    maximizing each rep to construct severe muscle.
    The cable row is an awesome train for anyone looking to develop back muscle and power.
    Since the exercise is one that can be performed at nearly any point of a workout, there’s a massive range for its typical rep/set
    scheme. That stated, a basic suggestion for the exercise could be to
    perform 2-5 reps of 6-12 repetitions. Inverted rows can be performed using a barbell (on a rack) or a TRX suspension system, and they can be modified to be simpler or more difficult relying on the individual’s strength degree.

    Begin by standing upright, holding two dumbbells in your arms at your sides utilizing a neutral grip with
    palms going through inward. The alternating arm variation provides more complexity to the motion by having you switch arms throughout
    each repetition. To do this variation, begin in an upright place
    along with your ft shoulder-width apart and maintain onto
    one handle with both arms. Your elbow joint will also be barely bent as you hold onto the handles with both palms throughout each
    repetition of this exercise motion sample. They additionally
    work properly for bettering posture because of their
    emphasis on scapular retraction (pulling shoulders back).

    The one-arm cable row is considered one of the best variations of the cable row movement, which trains the muscle tissue of the
    upper back one aspect at a time. The chest-supported cable row is performed on a weighted horizontal cable machine with a bench.
    Seated cable rows are a superb cable train for constructing middle
    back muscle tissue, which also work on the lower again. Last,
    but certainly not least, cable rows work the erector spinae, that are three muscular tissues that
    help prolong the spine and keep your torso upright.
    The three erector spinae muscle tissue embody the Iliocostalis, Longissimus, and Spinalis.
    Cable rows work the rear delt, a superficial muscle performing as a main mover
    of the shoulder. The rear delt primarily performs horizontal abduction and
    assists with extension and exterior rotation.
    Pulling back your shoulders and keeping your back relaxed
    are a half of achieving the specified impact. Indoor rowing has its roots with rudimentary wood frames and dates back to the 4th century
    in Greece. The first patented indoor rower was created in 1872 by W.B Curtis and featured the
    flywheel and ratcheting system, the base of lots of the rowing
    machines at present. You do not want your legs absolutely
    outstretched since it will alter the actions of the row.
    Using a weight that’s too heavy can critically hurt your again or shoulders.
    Wrapping the resistance band around your hands will also improve the intensity.
    Doing the exercise accurately is important to keep
    away from harm and get essentially the most out of your workout.


    Following the same training split for an extended interval can result in power and muscle plateaus.
    After finishing a set at a heavier weight, instantly cut back
    the weight and carry out another set. This technique intensifies the exercise and induces greater muscle fatigue.
    There is no restriction on which sort of deal with to make use of along with your machine, a V grip is as efficient as a straight bar.
    Regardless of if you do it, this exercise will assist strengthen and
    construct your underused, underdeveloped posterior deltoids, and it deserves a spot in your exercise library.
    The rear deltoid is usually ignored or forgotten and, as such, woefully underdeveloped.
    That’s a disgrace as a result of good rear delts can add lots to your
    higher back form and dimension and are important for shoulder health
    and stability.
    You wish to be getting the most out of the cables and maximizing time underneath tension so avoiding fast and jerky actions is necessary.
    If you’re leaning on momentum to get you thru
    each rep, then likelihood is your type is struggling in different areas as properly, and the burden you’ve chosen is most likely too heavy.
    I hereby comply with assume and settle for any and all risks of injury or
    demise related to said health activities.
    The chest supported row is a great train to target the main muscle tissue of the upper physique
    whereas also partaking your core and stabilizing muscle tissue.
    Now let’s take a glance at a few of the advantages that come from performing this train regularly.

    Cable rows are a compound exercise that primarily works the
    again muscles, such because the latissimus dorsi and rhomboids.

    The again muscles engage when pulling on the cable, resistance band, or dumbbell, thus making it
    strictly a pull exercise with the further advantage of partaking the muscular tissues
    once more throughout launch. Since there are several variations for a
    seated row, including the single-arm Smith Machine Row and standing rows, you don’t solely need a cable row to carry out seated rows.
    For a conventional seated row, the principle equipment needed features a weighted deal with,
    a cable row machine, a wide row machine, dumbbells, or a resistance band.
    The RM (repetition maximum) refers back to the most weight you can maintain or lift.

    So if you’re thinking about studying more about how doing chest-supported rows will help strengthen your physique overall, learn on. Bent
    over rows are a compound exercise that focus on multiple
    muscle groups. Primarily, they work the back muscular tissues such because
    the latissimus dorsi, rhomboids and trapezius. Additionally, bent over rows additionally have interaction the biceps, forearms
    and core muscular tissues to stabilize your physique in the
    course of the movement. This exercise is an effective approach to build
    strength in these muscle groups whereas serving to improve posture
    and overall higher body energy. Incorporating both workout
    routines into your workout routine can provide a well-rounded again coaching program.
    It’s at all times helpful to seek the advice
    of with a certified health professional or trainer to ensure you are using the proper kind and deciding
    on exercises that align with your goals.
    Upper-crossed syndrome is often attributed to having tight pectoralis main and minor
    muscle tissue and weak spot of the higher and decrease traps.
    Though the V-bar cable attachment is most commonly used for a seated cable
    row, a number of others exist. Driving with the elbows helps to retract the shoulder blades and engage the lats.
    Doing so additionally limits bicep involvement as a result of it
    prevents curling the cable. You can limit your biceps engagement on this exercise through the use of a false
    grip.
    The dumbbell row is a unilateral (one-sided) rowing train, versus the barbell row which
    is bilateral (two-sided). This sometimes permits for greater focus on the muscle tissue of
    each aspect, however with the added value that you need to carry
    out twice as many units. The standing single arm
    cable row works your lats, traps, rhomboids, and deltoid
    muscle tissue. You’ll find that you’ll in all probability be ready to lift method LESS than with a seated cable row, and that’s since you don’t
    have the support of your legs in opposition to the footstands.
    As A Substitute, your legs are literally working, and your physique has less resistance against the load throughout a standing cable row.

    In this article, we've explored the anatomy of the rowing
    movement and now will take a look at various varieties of rows that can be used in strength
    coaching applications. This train is a good different in case you have lower
    again issues, don’t need to add to your lower back training volume, or want
    to concentrate on and isolate your upper back muscle tissue.
    There are plenty extra good rowing exercises out there than simply barbell rows.

    Flaring elbows will engage extra of the traps and upper again, typically occurring when lifting an excessive amount of weight.
    This article will element the muscle tissue worked
    by the cable row, how to perform the movement with proper form,
    and some of its primary advantages. Relying in your peak, you may need to tweak
    your angle of pull to focus in your higher back musculature.
    Taller people ought to pull the bar to the bottom of their rib cage to bias their traps, rhomboids, and rear deltoids.

    Latissimus dorsi, popularly known as the lats,
    are the primary target muscle of the seated cable row.

    So long as you embrace a few completely different rowing exercises in your back workout,
    you must get the outcomes you want. The motion with
    probably the most comparable motion is the kneeling
    high cable row. To do this motion, you’ll need to set the cable at a excessive position and then kneel on the bottom several toes away for the pulley.
    At this place, you'll be able to mimic the movement pattern fairly well.

    The lats are the massive muscular tissues that run down the
    entire aspect of your physique.
    Reverse grip rows are a wonderful again exercise however could additionally be the
    necessary thing to building larger biceps. The palms-up grip means your biceps are
    in a robust position, and the motion is very related to doing barbell curls.

    Utilizing an underhand grip puts your biceps into a somewhat stronger position, so they are much less prone
    to fatigue prematurely.

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    Our office hours are Monday through Friday, from 9 AM to 5 PM.
    Appointments are available upon request.

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